10 push ups 10 crunches 10 Tricep Dips 10 sit ups 20 torso twists 20 Mountain Climbers 20 arm circles 10 squats Pick a Fitness Card 2 minute jog in place 10 SKI jumps 2 Minute Run in Place 15 push- ups 3 minute walk around the room 10 lunges Step up on a chair 10 times 20 Modified Push-ups 25 Squat Jumps 20 jumping jacks 10 bridges 10 toe touches 30- second plank x3 30 seconds high knees x3 1-minute wall-sit x3 10 push ups 10 crunches 10 Tricep Dips 10 sit ups 20 torso twists 20 Mountain Climbers 20 arm circles 10 squats Pick a Fitness Card 2 minute jog in place 10 SKI jumps 2 Minute Run in Place 15 push- ups 3 minute walk around the room 10 lunges Step up on a chair 10 times 20 Modified Push-ups 25 Squat Jumps 20 jumping jacks 10 bridges 10 toe touches 30- second plank x3 30 seconds high knees x3 1-minute wall-sit x3
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 push ups
O-10 crunches
N-10 Tricep Dips
B-10 sit ups
O-20 torso twists
O-20 Mountain Climbers
I-20 arm circles
G-10 squats
I-Pick a Fitness Card
B-2 minute jog in place
B-10 SKI jumps
I-2 Minute Run in Place
G-15 push-ups
O-3 minute walk around the room
I-10 lunges
G-Step up on a chair 10 times
I-20 Modified Push-ups
B-25 Squat Jumps
N-20 jumping jacks
G-10 bridges
N-10 toe touches
O-30-second plank x3
G-30 seconds high knees x3
N-1-minute wall-sit x3