10crunches20jumpingjacks10TricepDips10pushups2 minutejog inplace20MountainClimbers15push-ups1-minutewall-sitx3Pick aFitnessCard30secondshighknees x32 MinuteRun inPlace 20 armcircles25SquatJumps20ModifiedPush-ups10 situps20torsotwists10bridges10 toetouches10 SKIjumps Step upon a chair10 times30-secondplank x33 minutewalkaroundthe room10squats10lunges10crunches20jumpingjacks10TricepDips10pushups2 minutejog inplace20MountainClimbers15push-ups1-minutewall-sitx3Pick aFitnessCard30secondshighknees x32 MinuteRun inPlace 20 armcircles25SquatJumps20ModifiedPush-ups10 situps20torsotwists10bridges10 toetouches10 SKIjumps Step upon a chair10 times30-secondplank x33 minutewalkaroundthe room10squats10lunges

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
B
5
B
6
O
7
G
8
N
9
I
10
G
11
I
12
I
13
B
14
I
15
B
16
O
17
G
18
N
19
B
20
G
21
O
22
O
23
G
24
I
  1. O-10 crunches
  2. N-20 jumping jacks
  3. N-10 Tricep Dips
  4. B-10 push ups
  5. B-2 minute jog in place
  6. O-20 Mountain Climbers
  7. G-15 push-ups
  8. N-1-minute wall-sit x3
  9. I-Pick a Fitness Card
  10. G-30 seconds high knees x3
  11. I-2 Minute Run in Place
  12. I-20 arm circles
  13. B-25 Squat Jumps
  14. I-20 Modified Push-ups
  15. B-10 sit ups
  16. O-20 torso twists
  17. G-10 bridges
  18. N-10 toe touches
  19. B-10 SKI jumps
  20. G-Step up on a chair 10 times
  21. O-30-second plank x3
  22. O-3 minute walk around the room
  23. G-10 squats
  24. I-10 lunges