2 minutejog inplace20jumpingjacks20 armcircles10TricepDips1-minutewall-sitx310pushups10 SKIjumps 20torsotwists10 toetouchesStep upon a chair10 times20ModifiedPush-ups25SquatJumps3 minutewalkaroundthe room2 MinuteRun inPlace 10bridges10squats30secondshighknees x310crunchesPick aFitnessCard10 situps10lunges20MountainClimbers30-secondplank x315push-ups2 minutejog inplace20jumpingjacks20 armcircles10TricepDips1-minutewall-sitx310pushups10 SKIjumps 20torsotwists10 toetouchesStep upon a chair10 times20ModifiedPush-ups25SquatJumps3 minutewalkaroundthe room2 MinuteRun inPlace 10bridges10squats30secondshighknees x310crunchesPick aFitnessCard10 situps10lunges20MountainClimbers30-secondplank x315push-ups

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
N
6
B
7
B
8
O
9
N
10
G
11
I
12
B
13
O
14
I
15
G
16
G
17
G
18
O
19
I
20
B
21
I
22
O
23
O
24
G
  1. B-2 minute jog in place
  2. N-20 jumping jacks
  3. I-20 arm circles
  4. N-10 Tricep Dips
  5. N-1-minute wall-sit x3
  6. B-10 push ups
  7. B-10 SKI jumps
  8. O-20 torso twists
  9. N-10 toe touches
  10. G-Step up on a chair 10 times
  11. I-20 Modified Push-ups
  12. B-25 Squat Jumps
  13. O-3 minute walk around the room
  14. I-2 Minute Run in Place
  15. G-10 bridges
  16. G-10 squats
  17. G-30 seconds high knees x3
  18. O-10 crunches
  19. I-Pick a Fitness Card
  20. B-10 sit ups
  21. I-10 lunges
  22. O-20 Mountain Climbers
  23. O-30-second plank x3
  24. G-15 push-ups