Step upon a chair10 times20torsotwistsPick aFitnessCard10squats3 minutewalkaroundthe room10pushups15push-ups10TricepDips10 SKIjumps 20 armcircles10 situps10crunches10bridges30secondshighknees x310 toetouches2 MinuteRun inPlace 20jumpingjacks2 minutejog inplace30-secondplank x320ModifiedPush-ups1-minutewall-sitx320MountainClimbers25SquatJumps10lungesStep upon a chair10 times20torsotwistsPick aFitnessCard10squats3 minutewalkaroundthe room10pushups15push-ups10TricepDips10 SKIjumps 20 armcircles10 situps10crunches10bridges30secondshighknees x310 toetouches2 MinuteRun inPlace 20jumpingjacks2 minutejog inplace30-secondplank x320ModifiedPush-ups1-minutewall-sitx320MountainClimbers25SquatJumps10lunges

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
O
6
B
7
G
8
N
9
B
10
I
11
B
12
O
13
G
14
G
15
N
16
I
17
N
18
B
19
O
20
I
21
N
22
O
23
B
24
I
  1. G-Step up on a chair 10 times
  2. O-20 torso twists
  3. I-Pick a Fitness Card
  4. G-10 squats
  5. O-3 minute walk around the room
  6. B-10 push ups
  7. G-15 push-ups
  8. N-10 Tricep Dips
  9. B-10 SKI jumps
  10. I-20 arm circles
  11. B-10 sit ups
  12. O-10 crunches
  13. G-10 bridges
  14. G-30 seconds high knees x3
  15. N-10 toe touches
  16. I-2 Minute Run in Place
  17. N-20 jumping jacks
  18. B-2 minute jog in place
  19. O-30-second plank x3
  20. I-20 Modified Push-ups
  21. N-1-minute wall-sit x3
  22. O-20 Mountain Climbers
  23. B-25 Squat Jumps
  24. I-10 lunges