20torsotwists10lunges20 armcircles20MountainClimbers30-secondplank x310TricepDips2 MinuteRun inPlace 10squats30secondshighknees x310 SKIjumps 10crunches15push-upsPick aFitnessCard10 situps2 minutejog inplace20jumpingjacks10 toetouches10pushups20ModifiedPush-ups10bridges3 minutewalkaroundthe roomStep upon a chair10 times1-minutewall-sitx325SquatJumps20torsotwists10lunges20 armcircles20MountainClimbers30-secondplank x310TricepDips2 MinuteRun inPlace 10squats30secondshighknees x310 SKIjumps 10crunches15push-upsPick aFitnessCard10 situps2 minutejog inplace20jumpingjacks10 toetouches10pushups20ModifiedPush-ups10bridges3 minutewalkaroundthe roomStep upon a chair10 times1-minutewall-sitx325SquatJumps

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
O
6
N
7
I
8
G
9
G
10
B
11
O
12
G
13
I
14
B
15
B
16
N
17
N
18
B
19
I
20
G
21
O
22
G
23
N
24
B
  1. O-20 torso twists
  2. I-10 lunges
  3. I-20 arm circles
  4. O-20 Mountain Climbers
  5. O-30-second plank x3
  6. N-10 Tricep Dips
  7. I-2 Minute Run in Place
  8. G-10 squats
  9. G-30 seconds high knees x3
  10. B-10 SKI jumps
  11. O-10 crunches
  12. G-15 push-ups
  13. I-Pick a Fitness Card
  14. B-10 sit ups
  15. B-2 minute jog in place
  16. N-20 jumping jacks
  17. N-10 toe touches
  18. B-10 push ups
  19. I-20 Modified Push-ups
  20. G-10 bridges
  21. O-3 minute walk around the room
  22. G-Step up on a chair 10 times
  23. N-1-minute wall-sit x3
  24. B-25 Squat Jumps