10pushups20jumpingjacks30-secondplank x310bridges10lunges10crunchesPick aFitnessCard1-minutewall-sitx325SquatJumps20 armcircles2 MinuteRun inPlace 10squats30secondshighknees x320torsotwistsStep upon a chair10 times20MountainClimbers10 situps10 SKIjumps 20ModifiedPush-ups10 toetouches10TricepDips3 minutewalkaroundthe room2 minutejog inplace15push-ups10pushups20jumpingjacks30-secondplank x310bridges10lunges10crunchesPick aFitnessCard1-minutewall-sitx325SquatJumps20 armcircles2 MinuteRun inPlace 10squats30secondshighknees x320torsotwistsStep upon a chair10 times20MountainClimbers10 situps10 SKIjumps 20ModifiedPush-ups10 toetouches10TricepDips3 minutewalkaroundthe room2 minutejog inplace15push-ups

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
I
6
O
7
I
8
N
9
B
10
I
11
I
12
G
13
G
14
O
15
G
16
O
17
B
18
B
19
I
20
N
21
N
22
O
23
B
24
G
  1. B-10 push ups
  2. N-20 jumping jacks
  3. O-30-second plank x3
  4. G-10 bridges
  5. I-10 lunges
  6. O-10 crunches
  7. I-Pick a Fitness Card
  8. N-1-minute wall-sit x3
  9. B-25 Squat Jumps
  10. I-20 arm circles
  11. I-2 Minute Run in Place
  12. G-10 squats
  13. G-30 seconds high knees x3
  14. O-20 torso twists
  15. G-Step up on a chair 10 times
  16. O-20 Mountain Climbers
  17. B-10 sit ups
  18. B-10 SKI jumps
  19. I-20 Modified Push-ups
  20. N-10 toe touches
  21. N-10 Tricep Dips
  22. O-3 minute walk around the room
  23. B-2 minute jog in place
  24. G-15 push-ups