10pushups10crunches10TricepDips10 situps20torsotwists20MountainClimbers20 armcircles10squatsPick aFitnessCard2 minutejog inplace10 SKIjumps 2 MinuteRun inPlace 15push-ups3 minutewalkaroundthe room10lungesStep upon a chair10 times20ModifiedPush-ups25SquatJumps20jumpingjacks10bridges10 toetouches30-secondplank x330secondshighknees x31-minutewall-sitx310pushups10crunches10TricepDips10 situps20torsotwists20MountainClimbers20 armcircles10squatsPick aFitnessCard2 minutejog inplace10 SKIjumps 2 MinuteRun inPlace 15push-ups3 minutewalkaroundthe room10lungesStep upon a chair10 times20ModifiedPush-ups25SquatJumps20jumpingjacks10bridges10 toetouches30-secondplank x330secondshighknees x31-minutewall-sitx3

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
O
6
O
7
I
8
G
9
I
10
B
11
B
12
I
13
G
14
O
15
I
16
G
17
I
18
B
19
N
20
G
21
N
22
O
23
G
24
N
  1. B-10 push ups
  2. O-10 crunches
  3. N-10 Tricep Dips
  4. B-10 sit ups
  5. O-20 torso twists
  6. O-20 Mountain Climbers
  7. I-20 arm circles
  8. G-10 squats
  9. I-Pick a Fitness Card
  10. B-2 minute jog in place
  11. B-10 SKI jumps
  12. I-2 Minute Run in Place
  13. G-15 push-ups
  14. O-3 minute walk around the room
  15. I-10 lunges
  16. G-Step up on a chair 10 times
  17. I-20 Modified Push-ups
  18. B-25 Squat Jumps
  19. N-20 jumping jacks
  20. G-10 bridges
  21. N-10 toe touches
  22. O-30-second plank x3
  23. G-30 seconds high knees x3
  24. N-1-minute wall-sit x3