10pushups20 armcircles10crunches20torsotwists10 toetouchesPick aFitnessCard10squats10TricepDips2 MinuteRun inPlace 20ModifiedPush-ups20jumpingjacks3 minutewalkaroundthe room15push-ups1-minutewall-sitx320MountainClimbers10lunges10 situps10 SKIjumps 10bridges2 minutejog inplace30secondshighknees x3Step upon a chair10 times30-secondplank x325SquatJumps10pushups20 armcircles10crunches20torsotwists10 toetouchesPick aFitnessCard10squats10TricepDips2 MinuteRun inPlace 20ModifiedPush-ups20jumpingjacks3 minutewalkaroundthe room15push-ups1-minutewall-sitx320MountainClimbers10lunges10 situps10 SKIjumps 10bridges2 minutejog inplace30secondshighknees x3Step upon a chair10 times30-secondplank x325SquatJumps

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
N
6
I
7
G
8
N
9
I
10
I
11
N
12
O
13
G
14
N
15
O
16
I
17
B
18
B
19
G
20
B
21
G
22
G
23
O
24
B
  1. B-10 push ups
  2. I-20 arm circles
  3. O-10 crunches
  4. O-20 torso twists
  5. N-10 toe touches
  6. I-Pick a Fitness Card
  7. G-10 squats
  8. N-10 Tricep Dips
  9. I-2 Minute Run in Place
  10. I-20 Modified Push-ups
  11. N-20 jumping jacks
  12. O-3 minute walk around the room
  13. G-15 push-ups
  14. N-1-minute wall-sit x3
  15. O-20 Mountain Climbers
  16. I-10 lunges
  17. B-10 sit ups
  18. B-10 SKI jumps
  19. G-10 bridges
  20. B-2 minute jog in place
  21. G-30 seconds high knees x3
  22. G-Step up on a chair 10 times
  23. O-30-second plank x3
  24. B-25 Squat Jumps