10squats20MountainClimbers20 armcircles10 toetouches15push-ups10 SKIjumps 10 situps3 minutewalkaroundthe roomPick aFitnessCard10lunges30-secondplank x310crunchesStep upon a chair10 times10pushups25SquatJumps20torsotwists10bridges1-minutewall-sitx310TricepDips30secondshighknees x32 minutejog inplace2 MinuteRun inPlace 20ModifiedPush-ups20jumpingjacks10squats20MountainClimbers20 armcircles10 toetouches15push-ups10 SKIjumps 10 situps3 minutewalkaroundthe roomPick aFitnessCard10lunges30-secondplank x310crunchesStep upon a chair10 times10pushups25SquatJumps20torsotwists10bridges1-minutewall-sitx310TricepDips30secondshighknees x32 minutejog inplace2 MinuteRun inPlace 20ModifiedPush-ups20jumpingjacks

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
G
6
B
7
B
8
O
9
I
10
I
11
O
12
O
13
G
14
B
15
B
16
O
17
G
18
N
19
N
20
G
21
B
22
I
23
I
24
N
  1. G-10 squats
  2. O-20 Mountain Climbers
  3. I-20 arm circles
  4. N-10 toe touches
  5. G-15 push-ups
  6. B-10 SKI jumps
  7. B-10 sit ups
  8. O-3 minute walk around the room
  9. I-Pick a Fitness Card
  10. I-10 lunges
  11. O-30-second plank x3
  12. O-10 crunches
  13. G-Step up on a chair 10 times
  14. B-10 push ups
  15. B-25 Squat Jumps
  16. O-20 torso twists
  17. G-10 bridges
  18. N-1-minute wall-sit x3
  19. N-10 Tricep Dips
  20. G-30 seconds high knees x3
  21. B-2 minute jog in place
  22. I-2 Minute Run in Place
  23. I-20 Modified Push-ups
  24. N-20 jumping jacks