3 minutewalkaroundthe room20ModifiedPush-ups30-secondplank x310lunges1-minutewall-sitx320jumpingjacks30secondshighknees x315push-ups20 armcircles10TricepDips2 MinuteRun inPlace Pick aFitnessCard10bridges10 situps10pushups20torsotwists10squats25SquatJumps10crunches20MountainClimbers2 minutejog inplace10 SKIjumps Step upon a chair10 times10 toetouches3 minutewalkaroundthe room20ModifiedPush-ups30-secondplank x310lunges1-minutewall-sitx320jumpingjacks30secondshighknees x315push-ups20 armcircles10TricepDips2 MinuteRun inPlace Pick aFitnessCard10bridges10 situps10pushups20torsotwists10squats25SquatJumps10crunches20MountainClimbers2 minutejog inplace10 SKIjumps Step upon a chair10 times10 toetouches

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
N
6
N
7
G
8
G
9
I
10
N
11
I
12
I
13
G
14
B
15
B
16
O
17
G
18
B
19
O
20
O
21
B
22
B
23
G
24
N
  1. O-3 minute walk around the room
  2. I-20 Modified Push-ups
  3. O-30-second plank x3
  4. I-10 lunges
  5. N-1-minute wall-sit x3
  6. N-20 jumping jacks
  7. G-30 seconds high knees x3
  8. G-15 push-ups
  9. I-20 arm circles
  10. N-10 Tricep Dips
  11. I-2 Minute Run in Place
  12. I-Pick a Fitness Card
  13. G-10 bridges
  14. B-10 sit ups
  15. B-10 push ups
  16. O-20 torso twists
  17. G-10 squats
  18. B-25 Squat Jumps
  19. O-10 crunches
  20. O-20 Mountain Climbers
  21. B-2 minute jog in place
  22. B-10 SKI jumps
  23. G-Step up on a chair 10 times
  24. N-10 toe touches