10pushups2 minutejog inplace20jumpingjacks15push-ups10 SKIjumps 25SquatJumps3 minutewalkaroundthe room30-secondplank x3Step upon a chair10 times20ModifiedPush-ups10squats10bridges10 situps20 armcircles30secondshighknees x31-minutewall-sitx310crunches10lunges2 MinuteRun inPlace 20torsotwists10 toetouchesPick aFitnessCard20MountainClimbers10TricepDips10pushups2 minutejog inplace20jumpingjacks15push-ups10 SKIjumps 25SquatJumps3 minutewalkaroundthe room30-secondplank x3Step upon a chair10 times20ModifiedPush-ups10squats10bridges10 situps20 armcircles30secondshighknees x31-minutewall-sitx310crunches10lunges2 MinuteRun inPlace 20torsotwists10 toetouchesPick aFitnessCard20MountainClimbers10TricepDips

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
B
6
B
7
O
8
O
9
G
10
I
11
G
12
G
13
B
14
I
15
G
16
N
17
O
18
I
19
I
20
O
21
N
22
I
23
O
24
N
  1. B-10 push ups
  2. B-2 minute jog in place
  3. N-20 jumping jacks
  4. G-15 push-ups
  5. B-10 SKI jumps
  6. B-25 Squat Jumps
  7. O-3 minute walk around the room
  8. O-30-second plank x3
  9. G-Step up on a chair 10 times
  10. I-20 Modified Push-ups
  11. G-10 squats
  12. G-10 bridges
  13. B-10 sit ups
  14. I-20 arm circles
  15. G-30 seconds high knees x3
  16. N-1-minute wall-sit x3
  17. O-10 crunches
  18. I-10 lunges
  19. I-2 Minute Run in Place
  20. O-20 torso twists
  21. N-10 toe touches
  22. I-Pick a Fitness Card
  23. O-20 Mountain Climbers
  24. N-10 Tricep Dips