20torsotwists10 SKIjumps Pick aFitnessCard10TricepDips10squats30secondshighknees x320jumpingjacks20ModifiedPush-ups2 MinuteRun inPlace 20MountainClimbers2 minutejog inplace10 toetouches25SquatJumpsStep upon a chair10 times1-minutewall-sitx310lunges10crunches15push-ups30-secondplank x320 armcircles10bridges10 situps10pushups3 minutewalkaroundthe room20torsotwists10 SKIjumps Pick aFitnessCard10TricepDips10squats30secondshighknees x320jumpingjacks20ModifiedPush-ups2 MinuteRun inPlace 20MountainClimbers2 minutejog inplace10 toetouches25SquatJumpsStep upon a chair10 times1-minutewall-sitx310lunges10crunches15push-ups30-secondplank x320 armcircles10bridges10 situps10pushups3 minutewalkaroundthe room

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
G
6
G
7
N
8
I
9
I
10
O
11
B
12
N
13
B
14
G
15
N
16
I
17
O
18
G
19
O
20
I
21
G
22
B
23
B
24
O
  1. O-20 torso twists
  2. B-10 SKI jumps
  3. I-Pick a Fitness Card
  4. N-10 Tricep Dips
  5. G-10 squats
  6. G-30 seconds high knees x3
  7. N-20 jumping jacks
  8. I-20 Modified Push-ups
  9. I-2 Minute Run in Place
  10. O-20 Mountain Climbers
  11. B-2 minute jog in place
  12. N-10 toe touches
  13. B-25 Squat Jumps
  14. G-Step up on a chair 10 times
  15. N-1-minute wall-sit x3
  16. I-10 lunges
  17. O-10 crunches
  18. G-15 push-ups
  19. O-30-second plank x3
  20. I-20 arm circles
  21. G-10 bridges
  22. B-10 sit ups
  23. B-10 push ups
  24. O-3 minute walk around the room