30-secondplank x33 minutewalkaroundthe room15push-upsStep upon a chair10 times2 MinuteRun inPlace 1-minutewall-sitx310squats10 SKIjumps Pick aFitnessCard10 situps2 minutejog inplace20MountainClimbers10bridges20torsotwists10 toetouches10crunches30secondshighknees x310lunges10TricepDips25SquatJumps20 armcircles10pushups20jumpingjacks20ModifiedPush-ups30-secondplank x33 minutewalkaroundthe room15push-upsStep upon a chair10 times2 MinuteRun inPlace 1-minutewall-sitx310squats10 SKIjumps Pick aFitnessCard10 situps2 minutejog inplace20MountainClimbers10bridges20torsotwists10 toetouches10crunches30secondshighknees x310lunges10TricepDips25SquatJumps20 armcircles10pushups20jumpingjacks20ModifiedPush-ups

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
I
6
N
7
G
8
B
9
I
10
B
11
B
12
O
13
G
14
O
15
N
16
O
17
G
18
I
19
N
20
B
21
I
22
B
23
N
24
I
  1. O-30-second plank x3
  2. O-3 minute walk around the room
  3. G-15 push-ups
  4. G-Step up on a chair 10 times
  5. I-2 Minute Run in Place
  6. N-1-minute wall-sit x3
  7. G-10 squats
  8. B-10 SKI jumps
  9. I-Pick a Fitness Card
  10. B-10 sit ups
  11. B-2 minute jog in place
  12. O-20 Mountain Climbers
  13. G-10 bridges
  14. O-20 torso twists
  15. N-10 toe touches
  16. O-10 crunches
  17. G-30 seconds high knees x3
  18. I-10 lunges
  19. N-10 Tricep Dips
  20. B-25 Squat Jumps
  21. I-20 arm circles
  22. B-10 push ups
  23. N-20 jumping jacks
  24. I-20 Modified Push-ups