20 arm circles Pick a Fitness Card 10 lunges 15 push- ups 20 jumping jacks 20 torso twists 10 sit ups 10 toe touches 30 seconds high knees x3 25 Squat Jumps 10 Tricep Dips 20 Mountain Climbers 10 squats Step up on a chair 10 times 20 Modified Push-ups 2 Minute Run in Place 2 minute jog in place 10 push ups 3 minute walk around the room 1-minute wall-sit x3 10 crunches 10 SKI jumps 10 bridges 30- second plank x3 20 arm circles Pick a Fitness Card 10 lunges 15 push- ups 20 jumping jacks 20 torso twists 10 sit ups 10 toe touches 30 seconds high knees x3 25 Squat Jumps 10 Tricep Dips 20 Mountain Climbers 10 squats Step up on a chair 10 times 20 Modified Push-ups 2 Minute Run in Place 2 minute jog in place 10 push ups 3 minute walk around the room 1-minute wall-sit x3 10 crunches 10 SKI jumps 10 bridges 30- second plank x3
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-20 arm circles
I-Pick a Fitness Card
I-10 lunges
G-15 push-ups
N-20 jumping jacks
O-20 torso twists
B-10 sit ups
N-10 toe touches
G-30 seconds high knees x3
B-25 Squat Jumps
N-10 Tricep Dips
O-20 Mountain Climbers
G-10 squats
G-Step up on a chair 10 times
I-20 Modified Push-ups
I-2 Minute Run in Place
B-2 minute jog in place
B-10 push ups
O-3 minute walk around the room
N-1-minute wall-sit x3
O-10 crunches
B-10 SKI jumps
G-10 bridges
O-30-second plank x3