10crunches10TricepDips20torsotwists1-minutewall-sitx3Pick aFitnessCard10pushups2 minutejog inplace10lunges30-secondplank x33 minutewalkaroundthe roomStep upon a chair10 times10 SKIjumps 2 MinuteRun inPlace 20ModifiedPush-ups15push-ups20MountainClimbers10bridges10 toetouches20 armcircles20jumpingjacks25SquatJumps30secondshighknees x310 situps10squats10crunches10TricepDips20torsotwists1-minutewall-sitx3Pick aFitnessCard10pushups2 minutejog inplace10lunges30-secondplank x33 minutewalkaroundthe roomStep upon a chair10 times10 SKIjumps 2 MinuteRun inPlace 20ModifiedPush-ups15push-ups20MountainClimbers10bridges10 toetouches20 armcircles20jumpingjacks25SquatJumps30secondshighknees x310 situps10squats

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
I
6
B
7
B
8
I
9
O
10
O
11
G
12
B
13
I
14
I
15
G
16
O
17
G
18
N
19
I
20
N
21
B
22
G
23
B
24
G
  1. O-10 crunches
  2. N-10 Tricep Dips
  3. O-20 torso twists
  4. N-1-minute wall-sit x3
  5. I-Pick a Fitness Card
  6. B-10 push ups
  7. B-2 minute jog in place
  8. I-10 lunges
  9. O-30-second plank x3
  10. O-3 minute walk around the room
  11. G-Step up on a chair 10 times
  12. B-10 SKI jumps
  13. I-2 Minute Run in Place
  14. I-20 Modified Push-ups
  15. G-15 push-ups
  16. O-20 Mountain Climbers
  17. G-10 bridges
  18. N-10 toe touches
  19. I-20 arm circles
  20. N-20 jumping jacks
  21. B-25 Squat Jumps
  22. G-30 seconds high knees x3
  23. B-10 sit ups
  24. G-10 squats