10TricepDips2 MinuteRun inPlace 20MountainClimbers10 SKIjumps Pick aFitnessCard3 minutewalkaroundthe room10 situps30secondshighknees x310bridges10pushupsStep upon a chair10 times25SquatJumps2 minutejog inplace15push-ups1-minutewall-sitx310lunges30-secondplank x320torsotwists10squats10crunches20jumpingjacks20 armcircles20ModifiedPush-ups10 toetouches10TricepDips2 MinuteRun inPlace 20MountainClimbers10 SKIjumps Pick aFitnessCard3 minutewalkaroundthe room10 situps30secondshighknees x310bridges10pushupsStep upon a chair10 times25SquatJumps2 minutejog inplace15push-ups1-minutewall-sitx310lunges30-secondplank x320torsotwists10squats10crunches20jumpingjacks20 armcircles20ModifiedPush-ups10 toetouches

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
I
6
O
7
B
8
G
9
G
10
B
11
G
12
B
13
B
14
G
15
N
16
I
17
O
18
O
19
G
20
O
21
N
22
I
23
I
24
N
  1. N-10 Tricep Dips
  2. I-2 Minute Run in Place
  3. O-20 Mountain Climbers
  4. B-10 SKI jumps
  5. I-Pick a Fitness Card
  6. O-3 minute walk around the room
  7. B-10 sit ups
  8. G-30 seconds high knees x3
  9. G-10 bridges
  10. B-10 push ups
  11. G-Step up on a chair 10 times
  12. B-25 Squat Jumps
  13. B-2 minute jog in place
  14. G-15 push-ups
  15. N-1-minute wall-sit x3
  16. I-10 lunges
  17. O-30-second plank x3
  18. O-20 torso twists
  19. G-10 squats
  20. O-10 crunches
  21. N-20 jumping jacks
  22. I-20 arm circles
  23. I-20 Modified Push-ups
  24. N-10 toe touches