20 armcirclesPick aFitnessCard10lunges15push-ups20jumpingjacks20torsotwists10 situps10 toetouches30secondshighknees x325SquatJumps10TricepDips20MountainClimbers10squatsStep upon a chair10 times20ModifiedPush-ups2 MinuteRun inPlace 2 minutejog inplace10pushups3 minutewalkaroundthe room1-minutewall-sitx310crunches10 SKIjumps 10bridges30-secondplank x320 armcirclesPick aFitnessCard10lunges15push-ups20jumpingjacks20torsotwists10 situps10 toetouches30secondshighknees x325SquatJumps10TricepDips20MountainClimbers10squatsStep upon a chair10 times20ModifiedPush-ups2 MinuteRun inPlace 2 minutejog inplace10pushups3 minutewalkaroundthe room1-minutewall-sitx310crunches10 SKIjumps 10bridges30-secondplank x3

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
N
6
O
7
B
8
N
9
G
10
B
11
N
12
O
13
G
14
G
15
I
16
I
17
B
18
B
19
O
20
N
21
O
22
B
23
G
24
O
  1. I-20 arm circles
  2. I-Pick a Fitness Card
  3. I-10 lunges
  4. G-15 push-ups
  5. N-20 jumping jacks
  6. O-20 torso twists
  7. B-10 sit ups
  8. N-10 toe touches
  9. G-30 seconds high knees x3
  10. B-25 Squat Jumps
  11. N-10 Tricep Dips
  12. O-20 Mountain Climbers
  13. G-10 squats
  14. G-Step up on a chair 10 times
  15. I-20 Modified Push-ups
  16. I-2 Minute Run in Place
  17. B-2 minute jog in place
  18. B-10 push ups
  19. O-3 minute walk around the room
  20. N-1-minute wall-sit x3
  21. O-10 crunches
  22. B-10 SKI jumps
  23. G-10 bridges
  24. O-30-second plank x3