10pushupsPick aFitnessCard20ModifiedPush-ups10crunches20torsotwists10TricepDips3 minutewalkaroundthe room20 armcircles30secondshighknees x310 SKIjumps 10lunges20jumpingjacks10 situps15push-ups10squatsStep upon a chair10 times25SquatJumps1-minutewall-sitx330-secondplank x320MountainClimbers10 toetouches10bridges2 MinuteRun inPlace 2 minutejog inplace10pushupsPick aFitnessCard20ModifiedPush-ups10crunches20torsotwists10TricepDips3 minutewalkaroundthe room20 armcircles30secondshighknees x310 SKIjumps 10lunges20jumpingjacks10 situps15push-ups10squatsStep upon a chair10 times25SquatJumps1-minutewall-sitx330-secondplank x320MountainClimbers10 toetouches10bridges2 MinuteRun inPlace 2 minutejog inplace

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
O
6
N
7
O
8
I
9
G
10
B
11
I
12
N
13
B
14
G
15
G
16
G
17
B
18
N
19
O
20
O
21
N
22
G
23
I
24
B
  1. B-10 push ups
  2. I-Pick a Fitness Card
  3. I-20 Modified Push-ups
  4. O-10 crunches
  5. O-20 torso twists
  6. N-10 Tricep Dips
  7. O-3 minute walk around the room
  8. I-20 arm circles
  9. G-30 seconds high knees x3
  10. B-10 SKI jumps
  11. I-10 lunges
  12. N-20 jumping jacks
  13. B-10 sit ups
  14. G-15 push-ups
  15. G-10 squats
  16. G-Step up on a chair 10 times
  17. B-25 Squat Jumps
  18. N-1-minute wall-sit x3
  19. O-30-second plank x3
  20. O-20 Mountain Climbers
  21. N-10 toe touches
  22. G-10 bridges
  23. I-2 Minute Run in Place
  24. B-2 minute jog in place