10 situps20MountainClimbers10bridges20 armcircles25SquatJumps2 MinuteRun inPlace 10 SKIjumps 10 toetouches10crunches30secondshighknees x3Pick aFitnessCard10TricepDips1-minutewall-sitx320jumpingjacks20ModifiedPush-ups20torsotwists30-secondplank x3Step upon a chair10 times2 minutejog inplace10pushups10lunges10squats15push-ups3 minutewalkaroundthe room10 situps20MountainClimbers10bridges20 armcircles25SquatJumps2 MinuteRun inPlace 10 SKIjumps 10 toetouches10crunches30secondshighknees x3Pick aFitnessCard10TricepDips1-minutewall-sitx320jumpingjacks20ModifiedPush-ups20torsotwists30-secondplank x3Step upon a chair10 times2 minutejog inplace10pushups10lunges10squats15push-ups3 minutewalkaroundthe room

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
I
5
B
6
I
7
B
8
N
9
O
10
G
11
I
12
N
13
N
14
N
15
I
16
O
17
O
18
G
19
B
20
B
21
I
22
G
23
G
24
O
  1. B-10 sit ups
  2. O-20 Mountain Climbers
  3. G-10 bridges
  4. I-20 arm circles
  5. B-25 Squat Jumps
  6. I-2 Minute Run in Place
  7. B-10 SKI jumps
  8. N-10 toe touches
  9. O-10 crunches
  10. G-30 seconds high knees x3
  11. I-Pick a Fitness Card
  12. N-10 Tricep Dips
  13. N-1-minute wall-sit x3
  14. N-20 jumping jacks
  15. I-20 Modified Push-ups
  16. O-20 torso twists
  17. O-30-second plank x3
  18. G-Step up on a chair 10 times
  19. B-2 minute jog in place
  20. B-10 push ups
  21. I-10 lunges
  22. G-10 squats
  23. G-15 push-ups
  24. O-3 minute walk around the room