15push-ups30-secondplank x310TricepDips20 armcircles3 minutewalkaroundthe room10squats20jumpingjacks10pushups10bridges2 MinuteRun inPlace 10 SKIjumps 10 situps10 toetouchesStep upon a chair10 times10crunches2 minutejog inplacePick aFitnessCard20torsotwists20ModifiedPush-ups25SquatJumps20MountainClimbers10lunges1-minutewall-sitx330secondshighknees x315push-ups30-secondplank x310TricepDips20 armcircles3 minutewalkaroundthe room10squats20jumpingjacks10pushups10bridges2 MinuteRun inPlace 10 SKIjumps 10 situps10 toetouchesStep upon a chair10 times10crunches2 minutejog inplacePick aFitnessCard20torsotwists20ModifiedPush-ups25SquatJumps20MountainClimbers10lunges1-minutewall-sitx330secondshighknees x3

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
O
6
G
7
N
8
B
9
G
10
I
11
B
12
B
13
N
14
G
15
O
16
B
17
I
18
O
19
I
20
B
21
O
22
I
23
N
24
G
  1. G-15 push-ups
  2. O-30-second plank x3
  3. N-10 Tricep Dips
  4. I-20 arm circles
  5. O-3 minute walk around the room
  6. G-10 squats
  7. N-20 jumping jacks
  8. B-10 push ups
  9. G-10 bridges
  10. I-2 Minute Run in Place
  11. B-10 SKI jumps
  12. B-10 sit ups
  13. N-10 toe touches
  14. G-Step up on a chair 10 times
  15. O-10 crunches
  16. B-2 minute jog in place
  17. I-Pick a Fitness Card
  18. O-20 torso twists
  19. I-20 Modified Push-ups
  20. B-25 Squat Jumps
  21. O-20 Mountain Climbers
  22. I-10 lunges
  23. N-1-minute wall-sit x3
  24. G-30 seconds high knees x3