Run onspot whilecount to105 Situps10spottydogs5 giantsteps10 hopson leftlegWalkon tiptoes5 touchtoesWheelbarrowwalkWalkonheels5 pressups onwall5 frogjumps15 starJumps5 skijumpsBalanceon onefoot whilecount to 1010 hopson rightleg5karatekicksRun onspot whilecount to105 Situps10spottydogs5 giantsteps10 hopson leftlegWalkon tiptoes5 touchtoesWheelbarrowwalkWalkonheels5 pressups onwall5 frogjumps15 starJumps5 skijumpsBalanceon onefoot whilecount to 1010 hopson rightleg5karatekicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on spot while count to10
  2. 5 Sit ups
  3. 10 spotty dogs
  4. 5 giant steps
  5. 10 hops on left leg
  6. Walk on tip toes
  7. 5 touch toes
  8. Wheel barrow walk
  9. Walk on heels
  10. 5 press ups on wall
  11. 5 frog jumps
  12. 15 star Jumps
  13. 5 ski jumps
  14. Balance on one foot while count to 10
  15. 10 hops on right leg
  16. 5 karate kicks