5 giantsteps5 pressups onwallWalkonheels10spottydogsWalkon tiptoes10 hopson leftleg5 frogjumps5karatekicksBalanceon onefoot whilecount to 1015 starJumps5 SitupsWheelbarrowwalk5 skijumpsRun onspot whilecount to1010 hopson rightleg5 touchtoes5 giantsteps5 pressups onwallWalkonheels10spottydogsWalkon tiptoes10 hopson leftleg5 frogjumps5karatekicksBalanceon onefoot whilecount to 1015 starJumps5 SitupsWheelbarrowwalk5 skijumpsRun onspot whilecount to1010 hopson rightleg5 touchtoes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 giant steps
  2. 5 press ups on wall
  3. Walk on heels
  4. 10 spotty dogs
  5. Walk on tip toes
  6. 10 hops on left leg
  7. 5 frog jumps
  8. 5 karate kicks
  9. Balance on one foot while count to 10
  10. 15 star Jumps
  11. 5 Sit ups
  12. Wheel barrow walk
  13. 5 ski jumps
  14. Run on spot while count to10
  15. 10 hops on right leg
  16. 5 touch toes