5 pressups onwallWalkonheelsBalanceon onefoot whilecount to 1015 starJumps10 hopson leftleg5 giantsteps10 hopson rightlegWheelbarrowwalk5 SitupsRun onspot whilecount to105 skijumps5 frogjumps5karatekicks10spottydogs5 touchtoesWalkon tiptoes5 pressups onwallWalkonheelsBalanceon onefoot whilecount to 1015 starJumps10 hopson leftleg5 giantsteps10 hopson rightlegWheelbarrowwalk5 SitupsRun onspot whilecount to105 skijumps5 frogjumps5karatekicks10spottydogs5 touchtoesWalkon tiptoes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 press ups on wall
  2. Walk on heels
  3. Balance on one foot while count to 10
  4. 15 star Jumps
  5. 10 hops on left leg
  6. 5 giant steps
  7. 10 hops on right leg
  8. Wheel barrow walk
  9. 5 Sit ups
  10. Run on spot while count to10
  11. 5 ski jumps
  12. 5 frog jumps
  13. 5 karate kicks
  14. 10 spotty dogs
  15. 5 touch toes
  16. Walk on tip toes