Run onspot whilecount to1010 hopson leftleg5 Situps5 giantsteps10 hopson rightlegWalkon tiptoesBalanceon onefoot whilecount to 105 pressups onwall5 frogjumpsWalkonheels5karatekicks10spottydogs5 skijumps5 touchtoes15 starJumpsWheelbarrowwalkRun onspot whilecount to1010 hopson leftleg5 Situps5 giantsteps10 hopson rightlegWalkon tiptoesBalanceon onefoot whilecount to 105 pressups onwall5 frogjumpsWalkonheels5karatekicks10spottydogs5 skijumps5 touchtoes15 starJumpsWheelbarrowwalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on spot while count to10
  2. 10 hops on left leg
  3. 5 Sit ups
  4. 5 giant steps
  5. 10 hops on right leg
  6. Walk on tip toes
  7. Balance on one foot while count to 10
  8. 5 press ups on wall
  9. 5 frog jumps
  10. Walk on heels
  11. 5 karate kicks
  12. 10 spotty dogs
  13. 5 ski jumps
  14. 5 touch toes
  15. 15 star Jumps
  16. Wheel barrow walk