Run onspot whilecount to1010spottydogs5 Situps5karatekicks5 giantsteps5 skijumps15 starJumpsWalkon tiptoes5 pressups onwallWalkonheels10 hopson rightleg5 frogjumpsWheelbarrowwalk10 hopson leftlegBalanceon onefoot whilecount to 105 touchtoesRun onspot whilecount to1010spottydogs5 Situps5karatekicks5 giantsteps5 skijumps15 starJumpsWalkon tiptoes5 pressups onwallWalkonheels10 hopson rightleg5 frogjumpsWheelbarrowwalk10 hopson leftlegBalanceon onefoot whilecount to 105 touchtoes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on spot while count to10
  2. 10 spotty dogs
  3. 5 Sit ups
  4. 5 karate kicks
  5. 5 giant steps
  6. 5 ski jumps
  7. 15 star Jumps
  8. Walk on tip toes
  9. 5 press ups on wall
  10. Walk on heels
  11. 10 hops on right leg
  12. 5 frog jumps
  13. Wheel barrow walk
  14. 10 hops on left leg
  15. Balance on one foot while count to 10
  16. 5 touch toes