1 MinuteRun inPlace 10crunches15push-ups10lunges20 armcircles1 mincrabwalkStep upon a chair10 times10 situps1-minutewall-sit10squats2 minutewalkaroundthe room10pushups20jumpingjacks2 minutejog inplace10 SKIjumps 10 starjumps10 toetouche20ModifiedPush-ups15SquatJumps30secondshighknees20torsotwists30-secondplank10MountainClimbersPick aFitnessCard1 MinuteRun inPlace 10crunches15push-ups10lunges20 armcircles1 mincrabwalkStep upon a chair10 times10 situps1-minutewall-sit10squats2 minutewalkaroundthe room10pushups20jumpingjacks2 minutejog inplace10 SKIjumps 10 starjumps10 toetouche20ModifiedPush-ups15SquatJumps30secondshighknees20torsotwists30-secondplank10MountainClimbersPick aFitnessCard

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
I
6
N
7
G
8
B
9
N
10
G
11
O
12
B
13
N
14
B
15
B
16
G
17
N
18
I
19
B
20
G
21
O
22
O
23
O
24
I
  1. I-1 Minute Run in Place
  2. O-10 crunches
  3. G-15 push-ups
  4. I-10 lunges
  5. I-20 arm circles
  6. N-1 min crab walk
  7. G-Step up on a chair 10 times
  8. B-10 sit ups
  9. N-1-minute wall-sit
  10. G-10 squats
  11. O-2 minute walk around the room
  12. B-10 push ups
  13. N-20 jumping jacks
  14. B-2 minute jog in place
  15. B-10 SKI jumps
  16. G-10 star jumps
  17. N-10 toe touche
  18. I-20 Modified Push-ups
  19. B-15 Squat Jumps
  20. G-30 seconds high knees
  21. O-20 torso twists
  22. O-30-second plank
  23. O-10 Mountain Climbers
  24. I-Pick a Fitness Card