1 Minute Run in Place 10 crunches 15 push- ups 10 lunges 20 arm circles 1 min crab walk Step up on a chair 10 times 10 sit ups 1- minute wall-sit 10 squats 2 minute walk around the room 10 push ups 20 jumping jacks 2 minute jog in place 10 SKI jumps 10 star jumps 10 toe touche 20 Modified Push-ups 15 Squat Jumps 30 seconds high knees 20 torso twists 30- second plank 10 Mountain Climbers Pick a Fitness Card 1 Minute Run in Place 10 crunches 15 push- ups 10 lunges 20 arm circles 1 min crab walk Step up on a chair 10 times 10 sit ups 1- minute wall-sit 10 squats 2 minute walk around the room 10 push ups 20 jumping jacks 2 minute jog in place 10 SKI jumps 10 star jumps 10 toe touche 20 Modified Push-ups 15 Squat Jumps 30 seconds high knees 20 torso twists 30- second plank 10 Mountain Climbers Pick a Fitness Card
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-1 Minute Run in Place
O-10 crunches
G-15 push-ups
I-10 lunges
I-20 arm circles
N-1 min crab walk
G-Step up on a chair 10 times
B-10 sit ups
N-1-minute wall-sit
G-10 squats
O-2 minute walk around the room
B-10 push ups
N-20 jumping jacks
B-2 minute jog in place
B-10 SKI jumps
G-10 star jumps
N-10 toe touche
I-20 Modified Push-ups
B-15 Squat Jumps
G-30 seconds high knees
O-20 torso twists
O-30-second plank
O-10 Mountain Climbers
I-Pick a Fitness Card