20 jumping jacks 10 Mountain Climbers 10 toe touche 10 star jumps Pick a Fitness Card 30 seconds high knees 10 SKI jumps 2 minute walk around the room 10 lunges 10 crunches 1 Minute Run in Place 30- second plank 15 push- ups 20 Modified Push-ups 20 torso twists 10 push ups 1- minute wall-sit 15 Squat Jumps 1 min crab walk 20 arm circles Step up on a chair 10 times 2 minute jog in place 10 sit ups 10 squats 20 jumping jacks 10 Mountain Climbers 10 toe touche 10 star jumps Pick a Fitness Card 30 seconds high knees 10 SKI jumps 2 minute walk around the room 10 lunges 10 crunches 1 Minute Run in Place 30- second plank 15 push- ups 20 Modified Push-ups 20 torso twists 10 push ups 1- minute wall-sit 15 Squat Jumps 1 min crab walk 20 arm circles Step up on a chair 10 times 2 minute jog in place 10 sit ups 10 squats
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-20 jumping jacks
O-10 Mountain Climbers
N-10 toe touche
G-10 star jumps
I-Pick a Fitness Card
G-30 seconds high knees
B-10 SKI jumps
O-2 minute walk around the room
I-10 lunges
O-10 crunches
I-1 Minute Run in Place
O-30-second plank
G-15 push-ups
I-20 Modified Push-ups
O-20 torso twists
B-10 push ups
N-1-minute wall-sit
B-15 Squat Jumps
N-1 min crab walk
I-20 arm circles
G-Step up on a chair 10 times
B-2 minute jog in place
B-10 sit ups
G-10 squats