1 MinuteRun inPlace 30-secondplank10 starjumps15push-ups10MountainClimbers2 minutejog inplace10squats2 minutewalkaroundthe room1-minutewall-sitPick aFitnessCard10pushups15SquatJumps30secondshighknees10 SKIjumps 20torsotwists10crunchesStep upon a chair10 times1 mincrabwalk20jumpingjacks20 armcircles10 toetouche10lunges10 situps20ModifiedPush-ups1 MinuteRun inPlace 30-secondplank10 starjumps15push-ups10MountainClimbers2 minutejog inplace10squats2 minutewalkaroundthe room1-minutewall-sitPick aFitnessCard10pushups15SquatJumps30secondshighknees10 SKIjumps 20torsotwists10crunchesStep upon a chair10 times1 mincrabwalk20jumpingjacks20 armcircles10 toetouche10lunges10 situps20ModifiedPush-ups

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
O
6
B
7
G
8
O
9
N
10
I
11
B
12
B
13
G
14
B
15
O
16
O
17
G
18
N
19
N
20
I
21
N
22
I
23
B
24
I
  1. I-1 Minute Run in Place
  2. O-30-second plank
  3. G-10 star jumps
  4. G-15 push-ups
  5. O-10 Mountain Climbers
  6. B-2 minute jog in place
  7. G-10 squats
  8. O-2 minute walk around the room
  9. N-1-minute wall-sit
  10. I-Pick a Fitness Card
  11. B-10 push ups
  12. B-15 Squat Jumps
  13. G-30 seconds high knees
  14. B-10 SKI jumps
  15. O-20 torso twists
  16. O-10 crunches
  17. G-Step up on a chair 10 times
  18. N-1 min crab walk
  19. N-20 jumping jacks
  20. I-20 arm circles
  21. N-10 toe touche
  22. I-10 lunges
  23. B-10 sit ups
  24. I-20 Modified Push-ups