1-minutewall-sit30secondshighknees10MountainClimbers10 starjumps20torsotwists10squats10pushups20ModifiedPush-ups2 minutewalkaroundthe room30-secondplank20 armcircles10 toetouche1 mincrabwalk15push-ups2 minutejog inplacePick aFitnessCard10 situps1 MinuteRun inPlace Step upon a chair10 times10lunges10 SKIjumps 15SquatJumps10crunches20jumpingjacks1-minutewall-sit30secondshighknees10MountainClimbers10 starjumps20torsotwists10squats10pushups20ModifiedPush-ups2 minutewalkaroundthe room30-secondplank20 armcircles10 toetouche1 mincrabwalk15push-ups2 minutejog inplacePick aFitnessCard10 situps1 MinuteRun inPlace Step upon a chair10 times10lunges10 SKIjumps 15SquatJumps10crunches20jumpingjacks

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
O
6
G
7
B
8
I
9
O
10
O
11
I
12
N
13
N
14
G
15
B
16
I
17
B
18
I
19
G
20
I
21
B
22
B
23
O
24
N
  1. N-1-minute wall-sit
  2. G-30 seconds high knees
  3. O-10 Mountain Climbers
  4. G-10 star jumps
  5. O-20 torso twists
  6. G-10 squats
  7. B-10 push ups
  8. I-20 Modified Push-ups
  9. O-2 minute walk around the room
  10. O-30-second plank
  11. I-20 arm circles
  12. N-10 toe touche
  13. N-1 min crab walk
  14. G-15 push-ups
  15. B-2 minute jog in place
  16. I-Pick a Fitness Card
  17. B-10 sit ups
  18. I-1 Minute Run in Place
  19. G-Step up on a chair 10 times
  20. I-10 lunges
  21. B-10 SKI jumps
  22. B-15 Squat Jumps
  23. O-10 crunches
  24. N-20 jumping jacks