2 minutewalkaroundthe room1 MinuteRun inPlace 10 starjumps20ModifiedPush-ups10 situps10lunges20 armcircles10 SKIjumps 20torsotwists1 mincrabwalk30-secondplankPick aFitnessCard2 minutejog inplace10 toetouche10pushups20jumpingjacksStep upon a chair10 times10squats1-minutewall-sit10MountainClimbers15SquatJumps15push-ups30secondshighknees10crunches2 minutewalkaroundthe room1 MinuteRun inPlace 10 starjumps20ModifiedPush-ups10 situps10lunges20 armcircles10 SKIjumps 20torsotwists1 mincrabwalk30-secondplankPick aFitnessCard2 minutejog inplace10 toetouche10pushups20jumpingjacksStep upon a chair10 times10squats1-minutewall-sit10MountainClimbers15SquatJumps15push-ups30secondshighknees10crunches

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
B
6
I
7
I
8
B
9
O
10
N
11
O
12
I
13
B
14
N
15
B
16
N
17
G
18
G
19
N
20
O
21
B
22
G
23
G
24
O
  1. O-2 minute walk around the room
  2. I-1 Minute Run in Place
  3. G-10 star jumps
  4. I-20 Modified Push-ups
  5. B-10 sit ups
  6. I-10 lunges
  7. I-20 arm circles
  8. B-10 SKI jumps
  9. O-20 torso twists
  10. N-1 min crab walk
  11. O-30-second plank
  12. I-Pick a Fitness Card
  13. B-2 minute jog in place
  14. N-10 toe touche
  15. B-10 push ups
  16. N-20 jumping jacks
  17. G-Step up on a chair 10 times
  18. G-10 squats
  19. N-1-minute wall-sit
  20. O-10 Mountain Climbers
  21. B-15 Squat Jumps
  22. G-15 push-ups
  23. G-30 seconds high knees
  24. O-10 crunches