30secondshighknees10 starjumps1-minutewall-sit20 armcircles10 situps10MountainClimbers10 toetouche20jumpingjacks1 MinuteRun inPlace 2 minutewalkaroundthe room10lunges15SquatJumps20ModifiedPush-ups10pushupsStep upon a chair10 times10squats1 mincrabwalk10crunches20torsotwists2 minutejog inplace10 SKIjumps 30-secondplank15push-upsPick aFitnessCard30secondshighknees10 starjumps1-minutewall-sit20 armcircles10 situps10MountainClimbers10 toetouche20jumpingjacks1 MinuteRun inPlace 2 minutewalkaroundthe room10lunges15SquatJumps20ModifiedPush-ups10pushupsStep upon a chair10 times10squats1 mincrabwalk10crunches20torsotwists2 minutejog inplace10 SKIjumps 30-secondplank15push-upsPick aFitnessCard

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
B
6
O
7
N
8
N
9
I
10
O
11
I
12
B
13
I
14
B
15
G
16
G
17
N
18
O
19
O
20
B
21
B
22
O
23
G
24
I
  1. G-30 seconds high knees
  2. G-10 star jumps
  3. N-1-minute wall-sit
  4. I-20 arm circles
  5. B-10 sit ups
  6. O-10 Mountain Climbers
  7. N-10 toe touche
  8. N-20 jumping jacks
  9. I-1 Minute Run in Place
  10. O-2 minute walk around the room
  11. I-10 lunges
  12. B-15 Squat Jumps
  13. I-20 Modified Push-ups
  14. B-10 push ups
  15. G-Step up on a chair 10 times
  16. G-10 squats
  17. N-1 min crab walk
  18. O-10 crunches
  19. O-20 torso twists
  20. B-2 minute jog in place
  21. B-10 SKI jumps
  22. O-30-second plank
  23. G-15 push-ups
  24. I-Pick a Fitness Card