20ModifiedPush-ups10pushups1 MinuteRun inPlace 2 minutewalkaroundthe room30-secondplank10crunches20torsotwistsPick aFitnessCard15SquatJumps20jumpingjacks10lunges15push-ups10 toetouche10MountainClimbers10 starjumps10squats10 SKIjumps 1-minutewall-sit30secondshighkneesStep upon a chair10 times2 minutejog inplace1 mincrabwalk10 situps20 armcircles20ModifiedPush-ups10pushups1 MinuteRun inPlace 2 minutewalkaroundthe room30-secondplank10crunches20torsotwistsPick aFitnessCard15SquatJumps20jumpingjacks10lunges15push-ups10 toetouche10MountainClimbers10 starjumps10squats10 SKIjumps 1-minutewall-sit30secondshighkneesStep upon a chair10 times2 minutejog inplace1 mincrabwalk10 situps20 armcircles

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
O
6
O
7
O
8
I
9
B
10
N
11
I
12
G
13
N
14
O
15
G
16
G
17
B
18
N
19
G
20
G
21
B
22
N
23
B
24
I
  1. I-20 Modified Push-ups
  2. B-10 push ups
  3. I-1 Minute Run in Place
  4. O-2 minute walk around the room
  5. O-30-second plank
  6. O-10 crunches
  7. O-20 torso twists
  8. I-Pick a Fitness Card
  9. B-15 Squat Jumps
  10. N-20 jumping jacks
  11. I-10 lunges
  12. G-15 push-ups
  13. N-10 toe touche
  14. O-10 Mountain Climbers
  15. G-10 star jumps
  16. G-10 squats
  17. B-10 SKI jumps
  18. N-1-minute wall-sit
  19. G-30 seconds high knees
  20. G-Step up on a chair 10 times
  21. B-2 minute jog in place
  22. N-1 min crab walk
  23. B-10 sit ups
  24. I-20 arm circles