20ModifiedPush-ups30-secondplank10 starjumpsStep upon a chair10 times20torsotwists10crunches30secondshighknees20 armcircles10lunges1 mincrabwalk10 SKIjumps 10pushups20jumpingjacks10 situps10MountainClimbers1 MinuteRun inPlace Pick aFitnessCard2 minutewalkaroundthe room15push-ups1-minutewall-sit2 minutejog inplace15SquatJumps10 toetouche10squats20ModifiedPush-ups30-secondplank10 starjumpsStep upon a chair10 times20torsotwists10crunches30secondshighknees20 armcircles10lunges1 mincrabwalk10 SKIjumps 10pushups20jumpingjacks10 situps10MountainClimbers1 MinuteRun inPlace Pick aFitnessCard2 minutewalkaroundthe room15push-ups1-minutewall-sit2 minutejog inplace15SquatJumps10 toetouche10squats

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
O
6
O
7
G
8
I
9
I
10
N
11
B
12
B
13
N
14
B
15
O
16
I
17
I
18
O
19
G
20
N
21
B
22
B
23
N
24
G
  1. I-20 Modified Push-ups
  2. O-30-second plank
  3. G-10 star jumps
  4. G-Step up on a chair 10 times
  5. O-20 torso twists
  6. O-10 crunches
  7. G-30 seconds high knees
  8. I-20 arm circles
  9. I-10 lunges
  10. N-1 min crab walk
  11. B-10 SKI jumps
  12. B-10 push ups
  13. N-20 jumping jacks
  14. B-10 sit ups
  15. O-10 Mountain Climbers
  16. I-1 Minute Run in Place
  17. I-Pick a Fitness Card
  18. O-2 minute walk around the room
  19. G-15 push-ups
  20. N-1-minute wall-sit
  21. B-2 minute jog in place
  22. B-15 Squat Jumps
  23. N-10 toe touche
  24. G-10 squats