10squats1 mincrabwalk20torsotwists30secondshighknees20ModifiedPush-ups10crunches10pushups20 armcircles10 situps10 starjumps10MountainClimbers10 toetouche1-minutewall-sitStep upon a chair10 times2 minutewalkaroundthe room10 SKIjumps 15push-ups20jumpingjacks15SquatJumpsPick aFitnessCard1 MinuteRun inPlace 2 minutejog inplace30-secondplank10lunges10squats1 mincrabwalk20torsotwists30secondshighknees20ModifiedPush-ups10crunches10pushups20 armcircles10 situps10 starjumps10MountainClimbers10 toetouche1-minutewall-sitStep upon a chair10 times2 minutewalkaroundthe room10 SKIjumps 15push-ups20jumpingjacks15SquatJumpsPick aFitnessCard1 MinuteRun inPlace 2 minutejog inplace30-secondplank10lunges

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
I
6
O
7
B
8
I
9
B
10
G
11
O
12
N
13
N
14
G
15
O
16
B
17
G
18
N
19
B
20
I
21
I
22
B
23
O
24
I
  1. G-10 squats
  2. N-1 min crab walk
  3. O-20 torso twists
  4. G-30 seconds high knees
  5. I-20 Modified Push-ups
  6. O-10 crunches
  7. B-10 push ups
  8. I-20 arm circles
  9. B-10 sit ups
  10. G-10 star jumps
  11. O-10 Mountain Climbers
  12. N-10 toe touche
  13. N-1-minute wall-sit
  14. G-Step up on a chair 10 times
  15. O-2 minute walk around the room
  16. B-10 SKI jumps
  17. G-15 push-ups
  18. N-20 jumping jacks
  19. B-15 Squat Jumps
  20. I-Pick a Fitness Card
  21. I-1 Minute Run in Place
  22. B-2 minute jog in place
  23. O-30-second plank
  24. I-10 lunges