20jumpingjacks10MountainClimbers10 toetouche10 starjumpsPick aFitnessCard30secondshighknees10 SKIjumps 2 minutewalkaroundthe room10lunges10crunches1 MinuteRun inPlace 30-secondplank15push-ups20ModifiedPush-ups20torsotwists10pushups1-minutewall-sit15SquatJumps1 mincrabwalk20 armcirclesStep upon a chair10 times2 minutejog inplace10 situps10squats20jumpingjacks10MountainClimbers10 toetouche10 starjumpsPick aFitnessCard30secondshighknees10 SKIjumps 2 minutewalkaroundthe room10lunges10crunches1 MinuteRun inPlace 30-secondplank15push-ups20ModifiedPush-ups20torsotwists10pushups1-minutewall-sit15SquatJumps1 mincrabwalk20 armcirclesStep upon a chair10 times2 minutejog inplace10 situps10squats

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
G
5
I
6
G
7
B
8
O
9
I
10
O
11
I
12
O
13
G
14
I
15
O
16
B
17
N
18
B
19
N
20
I
21
G
22
B
23
B
24
G
  1. N-20 jumping jacks
  2. O-10 Mountain Climbers
  3. N-10 toe touche
  4. G-10 star jumps
  5. I-Pick a Fitness Card
  6. G-30 seconds high knees
  7. B-10 SKI jumps
  8. O-2 minute walk around the room
  9. I-10 lunges
  10. O-10 crunches
  11. I-1 Minute Run in Place
  12. O-30-second plank
  13. G-15 push-ups
  14. I-20 Modified Push-ups
  15. O-20 torso twists
  16. B-10 push ups
  17. N-1-minute wall-sit
  18. B-15 Squat Jumps
  19. N-1 min crab walk
  20. I-20 arm circles
  21. G-Step up on a chair 10 times
  22. B-2 minute jog in place
  23. B-10 sit ups
  24. G-10 squats