10lunges10 toetouche20torsotwists20ModifiedPush-ups10pushups10MountainClimbers2 minutejog inplace1 mincrabwalk30secondshighknees10 starjumps20 armcircles1 MinuteRun inPlace 30-secondplankStep upon a chair10 times10squats2 minutewalkaroundthe room10 SKIjumps 15push-ups10crunches10 situps15SquatJumpsPick aFitnessCard20jumpingjacks1-minutewall-sit10lunges10 toetouche20torsotwists20ModifiedPush-ups10pushups10MountainClimbers2 minutejog inplace1 mincrabwalk30secondshighknees10 starjumps20 armcircles1 MinuteRun inPlace 30-secondplankStep upon a chair10 times10squats2 minutewalkaroundthe room10 SKIjumps 15push-ups10crunches10 situps15SquatJumpsPick aFitnessCard20jumpingjacks1-minutewall-sit

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
B
6
O
7
B
8
N
9
G
10
G
11
I
12
I
13
O
14
G
15
G
16
O
17
B
18
G
19
O
20
B
21
B
22
I
23
N
24
N
  1. I-10 lunges
  2. N-10 toe touche
  3. O-20 torso twists
  4. I-20 Modified Push-ups
  5. B-10 push ups
  6. O-10 Mountain Climbers
  7. B-2 minute jog in place
  8. N-1 min crab walk
  9. G-30 seconds high knees
  10. G-10 star jumps
  11. I-20 arm circles
  12. I-1 Minute Run in Place
  13. O-30-second plank
  14. G-Step up on a chair 10 times
  15. G-10 squats
  16. O-2 minute walk around the room
  17. B-10 SKI jumps
  18. G-15 push-ups
  19. O-10 crunches
  20. B-10 sit ups
  21. B-15 Squat Jumps
  22. I-Pick a Fitness Card
  23. N-20 jumping jacks
  24. N-1-minute wall-sit