10pushups10 toetouche30secondshighknees10 SKIjumps 15push-ups20jumpingjacks1-minutewall-sit2 minutejog inplace10 situpsStep upon a chair10 times20torsotwists10MountainClimbers2 minutewalkaroundthe roomPick aFitnessCard10 starjumps20ModifiedPush-ups30-secondplank10squats15SquatJumps10lunges1 mincrabwalk1 MinuteRun inPlace 20 armcircles10crunches10pushups10 toetouche30secondshighknees10 SKIjumps 15push-ups20jumpingjacks1-minutewall-sit2 minutejog inplace10 situpsStep upon a chair10 times20torsotwists10MountainClimbers2 minutewalkaroundthe roomPick aFitnessCard10 starjumps20ModifiedPush-ups30-secondplank10squats15SquatJumps10lunges1 mincrabwalk1 MinuteRun inPlace 20 armcircles10crunches

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
G
6
N
7
N
8
B
9
B
10
G
11
O
12
O
13
O
14
I
15
G
16
I
17
O
18
G
19
B
20
I
21
N
22
I
23
I
24
O
  1. B-10 push ups
  2. N-10 toe touche
  3. G-30 seconds high knees
  4. B-10 SKI jumps
  5. G-15 push-ups
  6. N-20 jumping jacks
  7. N-1-minute wall-sit
  8. B-2 minute jog in place
  9. B-10 sit ups
  10. G-Step up on a chair 10 times
  11. O-20 torso twists
  12. O-10 Mountain Climbers
  13. O-2 minute walk around the room
  14. I-Pick a Fitness Card
  15. G-10 star jumps
  16. I-20 Modified Push-ups
  17. O-30-second plank
  18. G-10 squats
  19. B-15 Squat Jumps
  20. I-10 lunges
  21. N-1 min crab walk
  22. I-1 Minute Run in Place
  23. I-20 arm circles
  24. O-10 crunches