20 armcircles10pushups10crunches30-secondplank10 SKIjumps 10 starjumps2 minutewalkaroundthe room15push-ups20torsotwists20jumpingjacks20ModifiedPush-ups30secondshighknees2 minutejog inplace1 mincrabwalk15SquatJumps1-minutewall-sit1 MinuteRun inPlace 10MountainClimbers10squats10 toetouche10lungesStep upon a chair10 timesPick aFitnessCard10 situps20 armcircles10pushups10crunches30-secondplank10 SKIjumps 10 starjumps2 minutewalkaroundthe room15push-ups20torsotwists20jumpingjacks20ModifiedPush-ups30secondshighknees2 minutejog inplace1 mincrabwalk15SquatJumps1-minutewall-sit1 MinuteRun inPlace 10MountainClimbers10squats10 toetouche10lungesStep upon a chair10 timesPick aFitnessCard10 situps

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
B
6
G
7
O
8
G
9
O
10
N
11
I
12
G
13
B
14
N
15
B
16
N
17
I
18
O
19
G
20
N
21
I
22
G
23
I
24
B
  1. I-20 arm circles
  2. B-10 push ups
  3. O-10 crunches
  4. O-30-second plank
  5. B-10 SKI jumps
  6. G-10 star jumps
  7. O-2 minute walk around the room
  8. G-15 push-ups
  9. O-20 torso twists
  10. N-20 jumping jacks
  11. I-20 Modified Push-ups
  12. G-30 seconds high knees
  13. B-2 minute jog in place
  14. N-1 min crab walk
  15. B-15 Squat Jumps
  16. N-1-minute wall-sit
  17. I-1 Minute Run in Place
  18. O-10 Mountain Climbers
  19. G-10 squats
  20. N-10 toe touche
  21. I-10 lunges
  22. G-Step up on a chair 10 times
  23. I-Pick a Fitness Card
  24. B-10 sit ups