1 MinuteRun inPlace 10MountainClimbers10 SKIjumps Step upon a chair10 times10 toetouche2 minutewalkaroundthe room1-minutewall-sit30-secondplank10crunches20ModifiedPush-ups10 starjumps10 situps10lunges15SquatJumps20torsotwists10squats2 minutejog inplace30secondshighknees10pushups20 armcircles20jumpingjacks15push-upsPick aFitnessCard1 mincrabwalk1 MinuteRun inPlace 10MountainClimbers10 SKIjumps Step upon a chair10 times10 toetouche2 minutewalkaroundthe room1-minutewall-sit30-secondplank10crunches20ModifiedPush-ups10 starjumps10 situps10lunges15SquatJumps20torsotwists10squats2 minutejog inplace30secondshighknees10pushups20 armcircles20jumpingjacks15push-upsPick aFitnessCard1 mincrabwalk

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
N
6
O
7
N
8
O
9
O
10
I
11
G
12
B
13
I
14
B
15
O
16
G
17
B
18
G
19
B
20
I
21
N
22
G
23
I
24
N
  1. I-1 Minute Run in Place
  2. O-10 Mountain Climbers
  3. B-10 SKI jumps
  4. G-Step up on a chair 10 times
  5. N-10 toe touche
  6. O-2 minute walk around the room
  7. N-1-minute wall-sit
  8. O-30-second plank
  9. O-10 crunches
  10. I-20 Modified Push-ups
  11. G-10 star jumps
  12. B-10 sit ups
  13. I-10 lunges
  14. B-15 Squat Jumps
  15. O-20 torso twists
  16. G-10 squats
  17. B-2 minute jog in place
  18. G-30 seconds high knees
  19. B-10 push ups
  20. I-20 arm circles
  21. N-20 jumping jacks
  22. G-15 push-ups
  23. I-Pick a Fitness Card
  24. N-1 min crab walk