10pushups20torsotwists10 starjumps30secondshighknees20ModifiedPush-ups2 minutejog inplace2 minutewalkaroundthe room10MountainClimbers1 MinuteRun inPlace 10crunches10 toetouche10 situps10squats1-minutewall-sit30-secondplank20jumpingjacksPick aFitnessCard20 armcircles1 mincrabwalkStep upon a chair10 times15SquatJumps15push-ups10lunges10 SKIjumps 10pushups20torsotwists10 starjumps30secondshighknees20ModifiedPush-ups2 minutejog inplace2 minutewalkaroundthe room10MountainClimbers1 MinuteRun inPlace 10crunches10 toetouche10 situps10squats1-minutewall-sit30-secondplank20jumpingjacksPick aFitnessCard20 armcircles1 mincrabwalkStep upon a chair10 times15SquatJumps15push-ups10lunges10 SKIjumps 

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
I
6
B
7
O
8
O
9
I
10
O
11
N
12
B
13
G
14
N
15
O
16
N
17
I
18
I
19
N
20
G
21
B
22
G
23
I
24
B
  1. B-10 push ups
  2. O-20 torso twists
  3. G-10 star jumps
  4. G-30 seconds high knees
  5. I-20 Modified Push-ups
  6. B-2 minute jog in place
  7. O-2 minute walk around the room
  8. O-10 Mountain Climbers
  9. I-1 Minute Run in Place
  10. O-10 crunches
  11. N-10 toe touche
  12. B-10 sit ups
  13. G-10 squats
  14. N-1-minute wall-sit
  15. O-30-second plank
  16. N-20 jumping jacks
  17. I-Pick a Fitness Card
  18. I-20 arm circles
  19. N-1 min crab walk
  20. G-Step up on a chair 10 times
  21. B-15 Squat Jumps
  22. G-15 push-ups
  23. I-10 lunges
  24. B-10 SKI jumps