20 armcircles15push-ups30-secondplankStep upon a chair10 times20torsotwists10 SKIjumps 10squats10 situps2 minutewalkaroundthe room1 mincrabwalk15SquatJumps20ModifiedPush-ups2 minutejog inplace20jumpingjacks30secondshighknees10lunges10MountainClimbersPick aFitnessCard1-minutewall-sit1 MinuteRun inPlace 10crunches10pushups10 starjumps10 toetouche20 armcircles15push-ups30-secondplankStep upon a chair10 times20torsotwists10 SKIjumps 10squats10 situps2 minutewalkaroundthe room1 mincrabwalk15SquatJumps20ModifiedPush-ups2 minutejog inplace20jumpingjacks30secondshighknees10lunges10MountainClimbersPick aFitnessCard1-minutewall-sit1 MinuteRun inPlace 10crunches10pushups10 starjumps10 toetouche

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
O
6
B
7
G
8
B
9
O
10
N
11
B
12
I
13
B
14
N
15
G
16
I
17
O
18
I
19
N
20
I
21
O
22
B
23
G
24
N
  1. I-20 arm circles
  2. G-15 push-ups
  3. O-30-second plank
  4. G-Step up on a chair 10 times
  5. O-20 torso twists
  6. B-10 SKI jumps
  7. G-10 squats
  8. B-10 sit ups
  9. O-2 minute walk around the room
  10. N-1 min crab walk
  11. B-15 Squat Jumps
  12. I-20 Modified Push-ups
  13. B-2 minute jog in place
  14. N-20 jumping jacks
  15. G-30 seconds high knees
  16. I-10 lunges
  17. O-10 Mountain Climbers
  18. I-Pick a Fitness Card
  19. N-1-minute wall-sit
  20. I-1 Minute Run in Place
  21. O-10 crunches
  22. B-10 push ups
  23. G-10 star jumps
  24. N-10 toe touche