30-secondplank20torsotwistsStep upon a chair10 times10 SKIjumps 10 starjumps10 situps10pushups1-minutewall-sit20 armcircles2 minutejog inplace10lunges1 mincrabwalk1 MinuteRun inPlace 20ModifiedPush-ups2 minutewalkaroundthe room10 toetouche20jumpingjacks10crunches30secondshighknees10squatsPick aFitnessCard15SquatJumps15push-ups10MountainClimbers30-secondplank20torsotwistsStep upon a chair10 times10 SKIjumps 10 starjumps10 situps10pushups1-minutewall-sit20 armcircles2 minutejog inplace10lunges1 mincrabwalk1 MinuteRun inPlace 20ModifiedPush-ups2 minutewalkaroundthe room10 toetouche20jumpingjacks10crunches30secondshighknees10squatsPick aFitnessCard15SquatJumps15push-ups10MountainClimbers

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
G
6
B
7
B
8
N
9
I
10
B
11
I
12
N
13
I
14
I
15
O
16
N
17
N
18
O
19
G
20
G
21
I
22
B
23
G
24
O
  1. O-30-second plank
  2. O-20 torso twists
  3. G-Step up on a chair 10 times
  4. B-10 SKI jumps
  5. G-10 star jumps
  6. B-10 sit ups
  7. B-10 push ups
  8. N-1-minute wall-sit
  9. I-20 arm circles
  10. B-2 minute jog in place
  11. I-10 lunges
  12. N-1 min crab walk
  13. I-1 Minute Run in Place
  14. I-20 Modified Push-ups
  15. O-2 minute walk around the room
  16. N-10 toe touche
  17. N-20 jumping jacks
  18. O-10 crunches
  19. G-30 seconds high knees
  20. G-10 squats
  21. I-Pick a Fitness Card
  22. B-15 Squat Jumps
  23. G-15 push-ups
  24. O-10 Mountain Climbers