2 minutejog inplace2 minutewalkaroundthe room10MountainClimbers15SquatJumps20ModifiedPush-ups1-minutewall-sitPick aFitnessCard20 armcircles20jumpingjacks10 starjumps10lunges1 mincrabwalk10crunches10 situps10 SKIjumps 10squats30secondshighknees20torsotwists10pushups1 MinuteRun inPlace Step upon a chair10 times30-secondplank15push-ups10 toetouche2 minutejog inplace2 minutewalkaroundthe room10MountainClimbers15SquatJumps20ModifiedPush-ups1-minutewall-sitPick aFitnessCard20 armcircles20jumpingjacks10 starjumps10lunges1 mincrabwalk10crunches10 situps10 SKIjumps 10squats30secondshighknees20torsotwists10pushups1 MinuteRun inPlace Step upon a chair10 times30-secondplank15push-ups10 toetouche

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
I
6
N
7
I
8
I
9
N
10
G
11
I
12
N
13
O
14
B
15
B
16
G
17
G
18
O
19
B
20
I
21
G
22
O
23
G
24
N
  1. B-2 minute jog in place
  2. O-2 minute walk around the room
  3. O-10 Mountain Climbers
  4. B-15 Squat Jumps
  5. I-20 Modified Push-ups
  6. N-1-minute wall-sit
  7. I-Pick a Fitness Card
  8. I-20 arm circles
  9. N-20 jumping jacks
  10. G-10 star jumps
  11. I-10 lunges
  12. N-1 min crab walk
  13. O-10 crunches
  14. B-10 sit ups
  15. B-10 SKI jumps
  16. G-10 squats
  17. G-30 seconds high knees
  18. O-20 torso twists
  19. B-10 push ups
  20. I-1 Minute Run in Place
  21. G-Step up on a chair 10 times
  22. O-30-second plank
  23. G-15 push-ups
  24. N-10 toe touche