10lunges15push-ups20ModifiedPush-ups10MountainClimbers10 situpsStep upon a chair10 times30secondshighknees1 MinuteRun inPlace 1-minutewall-sit2 minutejog inplacePick aFitnessCard20 armcircles10squats10 toetouche10 starjumps2 minutewalkaroundthe room20torsotwists10pushups30-secondplank15SquatJumps10crunches1 mincrabwalk20jumpingjacks10 SKIjumps 10lunges15push-ups20ModifiedPush-ups10MountainClimbers10 situpsStep upon a chair10 times30secondshighknees1 MinuteRun inPlace 1-minutewall-sit2 minutejog inplacePick aFitnessCard20 armcircles10squats10 toetouche10 starjumps2 minutewalkaroundthe room20torsotwists10pushups30-secondplank15SquatJumps10crunches1 mincrabwalk20jumpingjacks10 SKIjumps 

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
B
6
G
7
G
8
I
9
N
10
B
11
I
12
I
13
G
14
N
15
G
16
O
17
O
18
B
19
O
20
B
21
O
22
N
23
N
24
B
  1. I-10 lunges
  2. G-15 push-ups
  3. I-20 Modified Push-ups
  4. O-10 Mountain Climbers
  5. B-10 sit ups
  6. G-Step up on a chair 10 times
  7. G-30 seconds high knees
  8. I-1 Minute Run in Place
  9. N-1-minute wall-sit
  10. B-2 minute jog in place
  11. I-Pick a Fitness Card
  12. I-20 arm circles
  13. G-10 squats
  14. N-10 toe touche
  15. G-10 star jumps
  16. O-2 minute walk around the room
  17. O-20 torso twists
  18. B-10 push ups
  19. O-30-second plank
  20. B-15 Squat Jumps
  21. O-10 crunches
  22. N-1 min crab walk
  23. N-20 jumping jacks
  24. B-10 SKI jumps