10 toetouche10MountainClimbers20ModifiedPush-upsPick aFitnessCard30secondshighknees1-minutewall-sit20jumpingjacksStep upon a chair10 times15push-ups10 situps10crunches20torsotwists1 mincrabwalk1 MinuteRun inPlace 10 starjumps30-secondplank15SquatJumps2 minutejog inplace10pushups10squats10lunges2 minutewalkaroundthe room20 armcircles10 SKIjumps 10 toetouche10MountainClimbers20ModifiedPush-upsPick aFitnessCard30secondshighknees1-minutewall-sit20jumpingjacksStep upon a chair10 times15push-ups10 situps10crunches20torsotwists1 mincrabwalk1 MinuteRun inPlace 10 starjumps30-secondplank15SquatJumps2 minutejog inplace10pushups10squats10lunges2 minutewalkaroundthe room20 armcircles10 SKIjumps 

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
G
6
N
7
N
8
G
9
G
10
B
11
O
12
O
13
N
14
I
15
G
16
O
17
B
18
B
19
B
20
G
21
I
22
O
23
I
24
B
  1. N-10 toe touche
  2. O-10 Mountain Climbers
  3. I-20 Modified Push-ups
  4. I-Pick a Fitness Card
  5. G-30 seconds high knees
  6. N-1-minute wall-sit
  7. N-20 jumping jacks
  8. G-Step up on a chair 10 times
  9. G-15 push-ups
  10. B-10 sit ups
  11. O-10 crunches
  12. O-20 torso twists
  13. N-1 min crab walk
  14. I-1 Minute Run in Place
  15. G-10 star jumps
  16. O-30-second plank
  17. B-15 Squat Jumps
  18. B-2 minute jog in place
  19. B-10 push ups
  20. G-10 squats
  21. I-10 lunges
  22. O-2 minute walk around the room
  23. I-20 arm circles
  24. B-10 SKI jumps