10squats30-secondplank10crunches1-minutewall-sit30secondshighknees10pushups20torsotwists10 SKIjumps 10 starjumps2 minutejog inplace2 minutewalkaroundthe roomStep upon a chair10 times20 armcircles10lunges15push-ups1 MinuteRun inPlace Pick aFitnessCard20jumpingjacks10MountainClimbers10 situps20ModifiedPush-ups1 mincrabwalk15SquatJumps10 toetouche10squats30-secondplank10crunches1-minutewall-sit30secondshighknees10pushups20torsotwists10 SKIjumps 10 starjumps2 minutejog inplace2 minutewalkaroundthe roomStep upon a chair10 times20 armcircles10lunges15push-ups1 MinuteRun inPlace Pick aFitnessCard20jumpingjacks10MountainClimbers10 situps20ModifiedPush-ups1 mincrabwalk15SquatJumps10 toetouche

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
G
6
B
7
O
8
B
9
G
10
B
11
O
12
G
13
I
14
I
15
G
16
I
17
I
18
N
19
O
20
B
21
I
22
N
23
B
24
N
  1. G-10 squats
  2. O-30-second plank
  3. O-10 crunches
  4. N-1-minute wall-sit
  5. G-30 seconds high knees
  6. B-10 push ups
  7. O-20 torso twists
  8. B-10 SKI jumps
  9. G-10 star jumps
  10. B-2 minute jog in place
  11. O-2 minute walk around the room
  12. G-Step up on a chair 10 times
  13. I-20 arm circles
  14. I-10 lunges
  15. G-15 push-ups
  16. I-1 Minute Run in Place
  17. I-Pick a Fitness Card
  18. N-20 jumping jacks
  19. O-10 Mountain Climbers
  20. B-10 sit ups
  21. I-20 Modified Push-ups
  22. N-1 min crab walk
  23. B-15 Squat Jumps
  24. N-10 toe touche