20secondplank10 highjumps10 situps10 hopson leftfoot20secondwall sitjog for30seconds10 hopson rightfoot5 toetoucheseach leg10squats15secondcrab walk15 calfraisesmarch onthe spotfor 30secondsexerciseof yourchoice20 secondbicyclekick10secondwall sitSkip onthe spotfor 20seconds10 sidehops20 secondfree styledance10jumpingjacks7 pushups5burpeeshighknees for30seconds5 lungeseach leg15bicepcurls20secondplank10 highjumps10 situps10 hopson leftfoot20secondwall sitjog for30seconds10 hopson rightfoot5 toetoucheseach leg10squats15secondcrab walk15 calfraisesmarch onthe spotfor 30secondsexerciseof yourchoice20 secondbicyclekick10secondwall sitSkip onthe spotfor 20seconds10 sidehops20 secondfree styledance10jumpingjacks7 pushups5burpeeshighknees for30seconds5 lungeseach leg15bicepcurls

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
I
6
O
7
G
8
I
9
O
10
I
11
G
12
I
13
B
14
G
15
N
16
B
17
O
18
O
19
B
20
N
21
I
22
G
23
O
24
B
  1. N-20 second plank
  2. G-10 high jumps
  3. N-10 sit ups
  4. B-10 hops on left foot
  5. I-20 second wall sit
  6. O-jog for 30 seconds
  7. G-10 hops on right foot
  8. I-5 toe touches each leg
  9. O-10 squats
  10. I-15 second crab walk
  11. G-15 calf raises
  12. I-march on the spot for 30 seconds
  13. B-exercise of your choice
  14. G-20 second bicycle kick
  15. N-10 second wall sit
  16. B-Skip on the spot for 20 seconds
  17. O-10 side hops
  18. O-20 second free style dance
  19. B-10 jumping jacks
  20. N-7 push ups
  21. I-5 burpees
  22. G-high knees for 30 seconds
  23. O-5 lunges each leg
  24. B-15 bicep curls