7 pushups20 secondbicyclekickSkip onthe spotfor 20seconds10 sidehops5 toetoucheseach legexerciseof yourchoice15secondcrab walkhighknees for30seconds15 calfraises20 secondfree styledance10squats10jumpingjacks10 hopson rightfootjog for30secondsmarch onthe spotfor 30seconds10secondwall sit10 situps10 highjumps15bicepcurls5 lungeseach leg5burpees20secondplank10 hopson leftfoot20secondwall sit7 pushups20 secondbicyclekickSkip onthe spotfor 20seconds10 sidehops5 toetoucheseach legexerciseof yourchoice15secondcrab walkhighknees for30seconds15 calfraises20 secondfree styledance10squats10jumpingjacks10 hopson rightfootjog for30secondsmarch onthe spotfor 30seconds10secondwall sit10 situps10 highjumps15bicepcurls5 lungeseach leg5burpees20secondplank10 hopson leftfoot20secondwall sit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
I
6
B
7
I
8
G
9
G
10
O
11
O
12
B
13
G
14
O
15
I
16
N
17
N
18
G
19
B
20
O
21
I
22
N
23
B
24
I
  1. N-7 push ups
  2. G-20 second bicycle kick
  3. B-Skip on the spot for 20 seconds
  4. O-10 side hops
  5. I-5 toe touches each leg
  6. B-exercise of your choice
  7. I-15 second crab walk
  8. G-high knees for 30 seconds
  9. G-15 calf raises
  10. O-20 second free style dance
  11. O-10 squats
  12. B-10 jumping jacks
  13. G-10 hops on right foot
  14. O-jog for 30 seconds
  15. I-march on the spot for 30 seconds
  16. N-10 second wall sit
  17. N-10 sit ups
  18. G-10 high jumps
  19. B-15 bicep curls
  20. O-5 lunges each leg
  21. I-5 burpees
  22. N-20 second plank
  23. B-10 hops on left foot
  24. I-20 second wall sit