15secondcrab walk15bicepcurlshighknees for30seconds10 hopson leftfoot15 calfraisesjog for30seconds10 hopson rightfootexerciseof yourchoicemarch onthe spotfor 30seconds10jumpingjacks10secondwall sitSkip onthe spotfor 20seconds20secondwall sit10squats5burpees5 toetoucheseach leg5 lungeseach leg20 secondbicyclekick7 pushups10 situps10 sidehops20 secondfree styledance10 highjumps20secondplank15secondcrab walk15bicepcurlshighknees for30seconds10 hopson leftfoot15 calfraisesjog for30seconds10 hopson rightfootexerciseof yourchoicemarch onthe spotfor 30seconds10jumpingjacks10secondwall sitSkip onthe spotfor 20seconds20secondwall sit10squats5burpees5 toetoucheseach leg5 lungeseach leg20 secondbicyclekick7 pushups10 situps10 sidehops20 secondfree styledance10 highjumps20secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
G
6
O
7
G
8
B
9
I
10
B
11
N
12
B
13
I
14
O
15
I
16
I
17
O
18
G
19
N
20
N
21
O
22
O
23
G
24
N
  1. I-15 second crab walk
  2. B-15 bicep curls
  3. G-high knees for 30 seconds
  4. B-10 hops on left foot
  5. G-15 calf raises
  6. O-jog for 30 seconds
  7. G-10 hops on right foot
  8. B-exercise of your choice
  9. I-march on the spot for 30 seconds
  10. B-10 jumping jacks
  11. N-10 second wall sit
  12. B-Skip on the spot for 20 seconds
  13. I-20 second wall sit
  14. O-10 squats
  15. I-5 burpees
  16. I-5 toe touches each leg
  17. O-5 lunges each leg
  18. G-20 second bicycle kick
  19. N-7 push ups
  20. N-10 sit ups
  21. O-10 side hops
  22. O-20 second free style dance
  23. G-10 high jumps
  24. N-20 second plank