march onthe spotfor 30secondshighknees for30seconds10 situps10 sidehops15 calfraises5burpeesjog for30seconds5 lungeseach leg10jumpingjacks10secondwall sitexerciseof yourchoice7 pushupsSkip onthe spotfor 20seconds10 highjumps15bicepcurls20secondwall sit20secondplank5 toetoucheseach leg10squats20 secondfree styledance20 secondbicyclekick10 hopson leftfoot15secondcrab walk10 hopson rightfootmarch onthe spotfor 30secondshighknees for30seconds10 situps10 sidehops15 calfraises5burpeesjog for30seconds5 lungeseach leg10jumpingjacks10secondwall sitexerciseof yourchoice7 pushupsSkip onthe spotfor 20seconds10 highjumps15bicepcurls20secondwall sit20secondplank5 toetoucheseach leg10squats20 secondfree styledance20 secondbicyclekick10 hopson leftfoot15secondcrab walk10 hopson rightfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
O
5
G
6
I
7
O
8
O
9
B
10
N
11
B
12
N
13
B
14
G
15
B
16
I
17
N
18
I
19
O
20
O
21
G
22
B
23
I
24
G
  1. I-march on the spot for 30 seconds
  2. G-high knees for 30 seconds
  3. N-10 sit ups
  4. O-10 side hops
  5. G-15 calf raises
  6. I-5 burpees
  7. O-jog for 30 seconds
  8. O-5 lunges each leg
  9. B-10 jumping jacks
  10. N-10 second wall sit
  11. B-exercise of your choice
  12. N-7 push ups
  13. B-Skip on the spot for 20 seconds
  14. G-10 high jumps
  15. B-15 bicep curls
  16. I-20 second wall sit
  17. N-20 second plank
  18. I-5 toe touches each leg
  19. O-10 squats
  20. O-20 second free style dance
  21. G-20 second bicycle kick
  22. B-10 hops on left foot
  23. I-15 second crab walk
  24. G-10 hops on right foot