10 high jumps Skip on the spot for 20 seconds 10 sit ups exercise of your choice 15 second crab walk high knees for 30 seconds jog for 30 seconds 10 second wall sit 20 second free style dance 10 side hops 10 squats 15 bicep curls 5 toe touches each leg 20 second bicycle kick 10 hops on left foot 10 hops on right foot 20 second wall sit 5 lunges each leg 5 burpees 15 calf raises 10 jumping jacks march on the spot for 30 seconds 7 push ups 20 second plank 10 high jumps Skip on the spot for 20 seconds 10 sit ups exercise of your choice 15 second crab walk high knees for 30 seconds jog for 30 seconds 10 second wall sit 20 second free style dance 10 side hops 10 squats 15 bicep curls 5 toe touches each leg 20 second bicycle kick 10 hops on left foot 10 hops on right foot 20 second wall sit 5 lunges each leg 5 burpees 15 calf raises 10 jumping jacks march on the spot for 30 seconds 7 push ups 20 second plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-10 high jumps
B-Skip on the spot for 20 seconds
N-10 sit ups
B-exercise of your choice
I-15
second crab walk
G-high knees for 30 seconds
O-jog for 30 seconds
N-10 second wall sit
O-20 second free style dance
O-10 side hops
O-10 squats
B-15 bicep curls
I-5 toe touches each leg
G-20 second bicycle kick
B-10 hops on left foot
G-10 hops on right foot
I-20 second wall sit
O-5 lunges each leg
I-5 burpees
G-15 calf raises
B-10 jumping jacks
I-march on the spot for 30 seconds
N-7 push ups
N-20 second plank