5 lungeseach leghighknees for30secondsjog for30secondsmarch onthe spotfor 30seconds7 pushups10jumpingjacks15bicepcurls10 sidehops20secondwall sit20 secondfree styledance10squats5burpees15 calfraises10 hopson rightfootSkip onthe spotfor 20seconds20secondplank5 toetoucheseach leg10secondwall sitexerciseof yourchoice10 situps15secondcrab walk10 hopson leftfoot10 highjumps20 secondbicyclekick5 lungeseach leghighknees for30secondsjog for30secondsmarch onthe spotfor 30seconds7 pushups10jumpingjacks15bicepcurls10 sidehops20secondwall sit20 secondfree styledance10squats5burpees15 calfraises10 hopson rightfootSkip onthe spotfor 20seconds20secondplank5 toetoucheseach leg10secondwall sitexerciseof yourchoice10 situps15secondcrab walk10 hopson leftfoot10 highjumps20 secondbicyclekick

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
N
6
B
7
B
8
O
9
I
10
O
11
O
12
I
13
G
14
G
15
B
16
N
17
I
18
N
19
B
20
N
21
I
22
B
23
G
24
G
  1. O-5 lunges each leg
  2. G-high knees for 30 seconds
  3. O-jog for 30 seconds
  4. I-march on the spot for 30 seconds
  5. N-7 push ups
  6. B-10 jumping jacks
  7. B-15 bicep curls
  8. O-10 side hops
  9. I-20 second wall sit
  10. O-20 second free style dance
  11. O-10 squats
  12. I-5 burpees
  13. G-15 calf raises
  14. G-10 hops on right foot
  15. B-Skip on the spot for 20 seconds
  16. N-20 second plank
  17. I-5 toe touches each leg
  18. N-10 second wall sit
  19. B-exercise of your choice
  20. N-10 sit ups
  21. I-15 second crab walk
  22. B-10 hops on left foot
  23. G-10 high jumps
  24. G-20 second bicycle kick