jog for30seconds15 calfraises15secondcrab walkhighknees for30seconds7 pushups10 hopson leftfoot10squats10secondwall sit20secondwall sitmarch onthe spotfor 30seconds10 sidehops5burpees5 lungeseach leg10jumpingjacks20 secondfree styledance10 situpsSkip onthe spotfor 20seconds10 hopson rightfoot15bicepcurls20secondplank5 toetoucheseach leg20 secondbicyclekickexerciseof yourchoice10 highjumpsjog for30seconds15 calfraises15secondcrab walkhighknees for30seconds7 pushups10 hopson leftfoot10squats10secondwall sit20secondwall sitmarch onthe spotfor 30seconds10 sidehops5burpees5 lungeseach leg10jumpingjacks20 secondfree styledance10 situpsSkip onthe spotfor 20seconds10 hopson rightfoot15bicepcurls20secondplank5 toetoucheseach leg20 secondbicyclekickexerciseof yourchoice10 highjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
N
6
B
7
O
8
N
9
I
10
I
11
O
12
I
13
O
14
B
15
O
16
N
17
B
18
G
19
B
20
N
21
I
22
G
23
B
24
G
  1. O-jog for 30 seconds
  2. G-15 calf raises
  3. I-15 second crab walk
  4. G-high knees for 30 seconds
  5. N-7 push ups
  6. B-10 hops on left foot
  7. O-10 squats
  8. N-10 second wall sit
  9. I-20 second wall sit
  10. I-march on the spot for 30 seconds
  11. O-10 side hops
  12. I-5 burpees
  13. O-5 lunges each leg
  14. B-10 jumping jacks
  15. O-20 second free style dance
  16. N-10 sit ups
  17. B-Skip on the spot for 20 seconds
  18. G-10 hops on right foot
  19. B-15 bicep curls
  20. N-20 second plank
  21. I-5 toe touches each leg
  22. G-20 second bicycle kick
  23. B-exercise of your choice
  24. G-10 high jumps