Skip onthe spotfor 20seconds10squats10 highjumps10 situpsjog for30seconds20 secondbicyclekick10secondwall sithighknees for30secondsexerciseof yourchoice15 calfraises10 hopson rightfoot20secondwall sitmarch onthe spotfor 30seconds15secondcrab walk10 hopson leftfoot20secondplank7 pushups5 lungeseach leg15bicepcurls5 toetoucheseach leg5burpees10jumpingjacks10 sidehops20 secondfree styledanceSkip onthe spotfor 20seconds10squats10 highjumps10 situpsjog for30seconds20 secondbicyclekick10secondwall sithighknees for30secondsexerciseof yourchoice15 calfraises10 hopson rightfoot20secondwall sitmarch onthe spotfor 30seconds15secondcrab walk10 hopson leftfoot20secondplank7 pushups5 lungeseach leg15bicepcurls5 toetoucheseach leg5burpees10jumpingjacks10 sidehops20 secondfree styledance

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
O
6
G
7
N
8
G
9
B
10
G
11
G
12
I
13
I
14
I
15
B
16
N
17
N
18
O
19
B
20
I
21
I
22
B
23
O
24
O
  1. B-Skip on the spot for 20 seconds
  2. O-10 squats
  3. G-10 high jumps
  4. N-10 sit ups
  5. O-jog for 30 seconds
  6. G-20 second bicycle kick
  7. N-10 second wall sit
  8. G-high knees for 30 seconds
  9. B-exercise of your choice
  10. G-15 calf raises
  11. G-10 hops on right foot
  12. I-20 second wall sit
  13. I-march on the spot for 30 seconds
  14. I-15 second crab walk
  15. B-10 hops on left foot
  16. N-20 second plank
  17. N-7 push ups
  18. O-5 lunges each leg
  19. B-15 bicep curls
  20. I-5 toe touches each leg
  21. I-5 burpees
  22. B-10 jumping jacks
  23. O-10 side hops
  24. O-20 second free style dance