highknees for30seconds20secondwall sit20secondplank10jumpingjacks10squats10 situps10 highjumps15bicepcurls15 calfraises10 hopson rightfootjog for30seconds5burpees15secondcrab walkexerciseof yourchoice5 lungeseach legSkip onthe spotfor 20seconds5 toetoucheseach leg10 sidehops10 hopson leftfootmarch onthe spotfor 30seconds20 secondbicyclekick20 secondfree styledance7 pushups10secondwall sithighknees for30seconds20secondwall sit20secondplank10jumpingjacks10squats10 situps10 highjumps15bicepcurls15 calfraises10 hopson rightfootjog for30seconds5burpees15secondcrab walkexerciseof yourchoice5 lungeseach legSkip onthe spotfor 20seconds5 toetoucheseach leg10 sidehops10 hopson leftfootmarch onthe spotfor 30seconds20 secondbicyclekick20 secondfree styledance7 pushups10secondwall sit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
O
6
N
7
G
8
B
9
G
10
G
11
O
12
I
13
I
14
B
15
O
16
B
17
I
18
O
19
B
20
I
21
G
22
O
23
N
24
N
  1. G-high knees for 30 seconds
  2. I-20 second wall sit
  3. N-20 second plank
  4. B-10 jumping jacks
  5. O-10 squats
  6. N-10 sit ups
  7. G-10 high jumps
  8. B-15 bicep curls
  9. G-15 calf raises
  10. G-10 hops on right foot
  11. O-jog for 30 seconds
  12. I-5 burpees
  13. I-15 second crab walk
  14. B-exercise of your choice
  15. O-5 lunges each leg
  16. B-Skip on the spot for 20 seconds
  17. I-5 toe touches each leg
  18. O-10 side hops
  19. B-10 hops on left foot
  20. I-march on the spot for 30 seconds
  21. G-20 second bicycle kick
  22. O-20 second free style dance
  23. N-7 push ups
  24. N-10 second wall sit