5burpees5 lungeseach leg15 calfraises7 pushups10 situps10 hopson leftfoot10 highjumps15bicepcurlsjog for30secondshighknees for30secondsSkip onthe spotfor 20seconds10jumpingjacks20secondplank10 sidehops15secondcrab walk20secondwall sitmarch onthe spotfor 30seconds10squats10 hopson rightfoot20 secondfree styledance5 toetoucheseach legexerciseof yourchoice20 secondbicyclekick10secondwall sit5burpees5 lungeseach leg15 calfraises7 pushups10 situps10 hopson leftfoot10 highjumps15bicepcurlsjog for30secondshighknees for30secondsSkip onthe spotfor 20seconds10jumpingjacks20secondplank10 sidehops15secondcrab walk20secondwall sitmarch onthe spotfor 30seconds10squats10 hopson rightfoot20 secondfree styledance5 toetoucheseach legexerciseof yourchoice20 secondbicyclekick10secondwall sit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
N
6
B
7
G
8
B
9
O
10
G
11
B
12
B
13
N
14
O
15
I
16
I
17
I
18
O
19
G
20
O
21
I
22
B
23
G
24
N
  1. I-5 burpees
  2. O-5 lunges each leg
  3. G-15 calf raises
  4. N-7 push ups
  5. N-10 sit ups
  6. B-10 hops on left foot
  7. G-10 high jumps
  8. B-15 bicep curls
  9. O-jog for 30 seconds
  10. G-high knees for 30 seconds
  11. B-Skip on the spot for 20 seconds
  12. B-10 jumping jacks
  13. N-20 second plank
  14. O-10 side hops
  15. I-15 second crab walk
  16. I-20 second wall sit
  17. I-march on the spot for 30 seconds
  18. O-10 squats
  19. G-10 hops on right foot
  20. O-20 second free style dance
  21. I-5 toe touches each leg
  22. B-exercise of your choice
  23. G-20 second bicycle kick
  24. N-10 second wall sit