15bicepcurls5 toetoucheseach leg15 calfraisesSkip onthe spotfor 20seconds5 lungeseach leg10 hopson rightfoot10 hopson leftfootjog for30secondsmarch onthe spotfor 30secondshighknees for30seconds10 highjumps20 secondbicyclekick20 secondfree styledance10secondwall sit5burpees10squats7 pushups10jumpingjacks10 sidehops20secondplank15secondcrab walkexerciseof yourchoice20secondwall sit10 situps15bicepcurls5 toetoucheseach leg15 calfraisesSkip onthe spotfor 20seconds5 lungeseach leg10 hopson rightfoot10 hopson leftfootjog for30secondsmarch onthe spotfor 30secondshighknees for30seconds10 highjumps20 secondbicyclekick20 secondfree styledance10secondwall sit5burpees10squats7 pushups10jumpingjacks10 sidehops20secondplank15secondcrab walkexerciseof yourchoice20secondwall sit10 situps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
O
6
G
7
B
8
O
9
I
10
G
11
G
12
G
13
O
14
N
15
I
16
O
17
N
18
B
19
O
20
N
21
I
22
B
23
I
24
N
  1. B-15 bicep curls
  2. I-5 toe touches each leg
  3. G-15 calf raises
  4. B-Skip on the spot for 20 seconds
  5. O-5 lunges each leg
  6. G-10 hops on right foot
  7. B-10 hops on left foot
  8. O-jog for 30 seconds
  9. I-march on the spot for 30 seconds
  10. G-high knees for 30 seconds
  11. G-10 high jumps
  12. G-20 second bicycle kick
  13. O-20 second free style dance
  14. N-10 second wall sit
  15. I-5 burpees
  16. O-10 squats
  17. N-7 push ups
  18. B-10 jumping jacks
  19. O-10 side hops
  20. N-20 second plank
  21. I-15 second crab walk
  22. B-exercise of your choice
  23. I-20 second wall sit
  24. N-10 sit ups