10 highjumpsSkip onthe spotfor 20seconds10 situpsexerciseof yourchoice15secondcrab walkhighknees for30secondsjog for30seconds10secondwall sit20 secondfree styledance10 sidehops10squats15bicepcurls5 toetoucheseach leg20 secondbicyclekick10 hopson leftfoot10 hopson rightfoot20secondwall sit5 lungeseach leg5burpees15 calfraises10jumpingjacksmarch onthe spotfor 30seconds7 pushups20secondplank10 highjumpsSkip onthe spotfor 20seconds10 situpsexerciseof yourchoice15secondcrab walkhighknees for30secondsjog for30seconds10secondwall sit20 secondfree styledance10 sidehops10squats15bicepcurls5 toetoucheseach leg20 secondbicyclekick10 hopson leftfoot10 hopson rightfoot20secondwall sit5 lungeseach leg5burpees15 calfraises10jumpingjacksmarch onthe spotfor 30seconds7 pushups20secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
I
6
G
7
O
8
N
9
O
10
O
11
O
12
B
13
I
14
G
15
B
16
G
17
I
18
O
19
I
20
G
21
B
22
I
23
N
24
N
  1. G-10 high jumps
  2. B-Skip on the spot for 20 seconds
  3. N-10 sit ups
  4. B-exercise of your choice
  5. I-15 second crab walk
  6. G-high knees for 30 seconds
  7. O-jog for 30 seconds
  8. N-10 second wall sit
  9. O-20 second free style dance
  10. O-10 side hops
  11. O-10 squats
  12. B-15 bicep curls
  13. I-5 toe touches each leg
  14. G-20 second bicycle kick
  15. B-10 hops on left foot
  16. G-10 hops on right foot
  17. I-20 second wall sit
  18. O-5 lunges each leg
  19. I-5 burpees
  20. G-15 calf raises
  21. B-10 jumping jacks
  22. I-march on the spot for 30 seconds
  23. N-7 push ups
  24. N-20 second plank