15bicepcurls10 hopson leftfoot10 hopson rightfoot5 toetoucheseach leg10jumpingjacksexerciseof yourchoice20 secondbicyclekick10squats20secondwall sit10 sidehops15secondcrab walk20 secondfree styledancehighknees for30seconds10 highjumps20secondplank10 situpsmarch onthe spotfor 30seconds7 pushups10secondwall sit5 lungeseach legSkip onthe spotfor 20seconds15 calfraises5burpeesjog for30seconds15bicepcurls10 hopson leftfoot10 hopson rightfoot5 toetoucheseach leg10jumpingjacksexerciseof yourchoice20 secondbicyclekick10squats20secondwall sit10 sidehops15secondcrab walk20 secondfree styledancehighknees for30seconds10 highjumps20secondplank10 situpsmarch onthe spotfor 30seconds7 pushups10secondwall sit5 lungeseach legSkip onthe spotfor 20seconds15 calfraises5burpeesjog for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
B
6
B
7
G
8
O
9
I
10
O
11
I
12
O
13
G
14
G
15
N
16
N
17
I
18
N
19
N
20
O
21
B
22
G
23
I
24
O
  1. B-15 bicep curls
  2. B-10 hops on left foot
  3. G-10 hops on right foot
  4. I-5 toe touches each leg
  5. B-10 jumping jacks
  6. B-exercise of your choice
  7. G-20 second bicycle kick
  8. O-10 squats
  9. I-20 second wall sit
  10. O-10 side hops
  11. I-15 second crab walk
  12. O-20 second free style dance
  13. G-high knees for 30 seconds
  14. G-10 high jumps
  15. N-20 second plank
  16. N-10 sit ups
  17. I-march on the spot for 30 seconds
  18. N-7 push ups
  19. N-10 second wall sit
  20. O-5 lunges each leg
  21. B-Skip on the spot for 20 seconds
  22. G-15 calf raises
  23. I-5 burpees
  24. O-jog for 30 seconds