Skip onthe spotfor 20seconds10 hopson rightfoot20 secondfree styledance20secondplank15 calfraises10 hopson leftfoothighknees for30seconds20secondwall sit15secondcrab walk5burpees7 pushupsjog for30seconds10jumpingjacksexerciseof yourchoice10secondwall sit10squats10 situps20 secondbicyclekick5 toetoucheseach leg10 sidehopsmarch onthe spotfor 30seconds10 highjumps15bicepcurls5 lungeseach legSkip onthe spotfor 20seconds10 hopson rightfoot20 secondfree styledance20secondplank15 calfraises10 hopson leftfoothighknees for30seconds20secondwall sit15secondcrab walk5burpees7 pushupsjog for30seconds10jumpingjacksexerciseof yourchoice10secondwall sit10squats10 situps20 secondbicyclekick5 toetoucheseach leg10 sidehopsmarch onthe spotfor 30seconds10 highjumps15bicepcurls5 lungeseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
N
5
G
6
B
7
G
8
I
9
I
10
I
11
N
12
O
13
B
14
B
15
N
16
O
17
N
18
G
19
I
20
O
21
I
22
G
23
B
24
O
  1. B-Skip on the spot for 20 seconds
  2. G-10 hops on right foot
  3. O-20 second free style dance
  4. N-20 second plank
  5. G-15 calf raises
  6. B-10 hops on left foot
  7. G-high knees for 30 seconds
  8. I-20 second wall sit
  9. I-15 second crab walk
  10. I-5 burpees
  11. N-7 push ups
  12. O-jog for 30 seconds
  13. B-10 jumping jacks
  14. B-exercise of your choice
  15. N-10 second wall sit
  16. O-10 squats
  17. N-10 sit ups
  18. G-20 second bicycle kick
  19. I-5 toe touches each leg
  20. O-10 side hops
  21. I-march on the spot for 30 seconds
  22. G-10 high jumps
  23. B-15 bicep curls
  24. O-5 lunges each leg