10 jumping jacks 10 hops on left foot high knees for 30 seconds 20 second bicycle kick 10 sit ups Skip on the spot for 20 seconds exercise of your choice 10 second wall sit 10 hops on right foot 10 high jumps 5 lunges each leg 15 bicep curls 10 side hops 20 second plank march on the spot for 30 seconds 5 burpees 7 push ups 10 squats 20 second free style dance 5 toe touches each leg 15 second crab walk 15 calf raises jog for 30 seconds 20 second wall sit 10 jumping jacks 10 hops on left foot high knees for 30 seconds 20 second bicycle kick 10 sit ups Skip on the spot for 20 seconds exercise of your choice 10 second wall sit 10 hops on right foot 10 high jumps 5 lunges each leg 15 bicep curls 10 side hops 20 second plank march on the spot for 30 seconds 5 burpees 7 push ups 10 squats 20 second free style dance 5 toe touches each leg 15 second crab walk 15 calf raises jog for 30 seconds 20 second wall sit
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 jumping jacks
B-10 hops on left foot
G-high knees for 30 seconds
G-20 second bicycle kick
N-10 sit ups
B-Skip on the spot for 20 seconds
B-exercise of your choice
N-10 second wall sit
G-10 hops on right foot
G-10 high jumps
O-5 lunges each leg
B-15 bicep curls
O-10 side hops
N-20 second plank
I-march on the spot for 30 seconds
I-5 burpees
N-7 push ups
O-10 squats
O-20 second free style dance
I-5 toe touches each leg
I-15
second crab walk
G-15 calf raises
O-jog for 30 seconds
I-20 second wall sit