15 second crab walk 15 bicep curls high knees for 30 seconds 10 hops on left foot 15 calf raises jog for 30 seconds 10 hops on right foot exercise of your choice march on the spot for 30 seconds 10 jumping jacks 10 second wall sit Skip on the spot for 20 seconds 20 second wall sit 10 squats 5 burpees 5 toe touches each leg 5 lunges each leg 20 second bicycle kick 7 push ups 10 sit ups 10 side hops 20 second free style dance 10 high jumps 20 second plank 15 second crab walk 15 bicep curls high knees for 30 seconds 10 hops on left foot 15 calf raises jog for 30 seconds 10 hops on right foot exercise of your choice march on the spot for 30 seconds 10 jumping jacks 10 second wall sit Skip on the spot for 20 seconds 20 second wall sit 10 squats 5 burpees 5 toe touches each leg 5 lunges each leg 20 second bicycle kick 7 push ups 10 sit ups 10 side hops 20 second free style dance 10 high jumps 20 second plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-15
second crab walk
B-15 bicep curls
G-high knees for 30 seconds
B-10 hops on left foot
G-15 calf raises
O-jog for 30 seconds
G-10 hops on right foot
B-exercise of your choice
I-march on the spot for 30 seconds
B-10 jumping jacks
N-10 second wall sit
B-Skip on the spot for 20 seconds
I-20 second wall sit
O-10 squats
I-5 burpees
I-5 toe touches each leg
O-5 lunges each leg
G-20 second bicycle kick
N-7 push ups
N-10 sit ups
O-10 side hops
O-20 second free style dance
G-10 high jumps
N-20 second plank