5 toetoucheseach leg10squats20secondwall sit5burpees15bicepcurlsjog for30seconds15secondcrab walkexerciseof yourchoice15 calfraises10 situps20secondplankhighknees for30seconds10jumpingjacksSkip onthe spotfor 20seconds10 hopson leftfoot10 hopson rightfoot20 secondbicyclekickmarch onthe spotfor 30seconds20 secondfree styledance10 highjumps10 sidehops5 lungeseach leg7 pushups10secondwall sit5 toetoucheseach leg10squats20secondwall sit5burpees15bicepcurlsjog for30seconds15secondcrab walkexerciseof yourchoice15 calfraises10 situps20secondplankhighknees for30seconds10jumpingjacksSkip onthe spotfor 20seconds10 hopson leftfoot10 hopson rightfoot20 secondbicyclekickmarch onthe spotfor 30seconds20 secondfree styledance10 highjumps10 sidehops5 lungeseach leg7 pushups10secondwall sit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
I
5
B
6
O
7
I
8
B
9
G
10
N
11
N
12
G
13
B
14
B
15
B
16
G
17
G
18
I
19
O
20
G
21
O
22
O
23
N
24
N
  1. I-5 toe touches each leg
  2. O-10 squats
  3. I-20 second wall sit
  4. I-5 burpees
  5. B-15 bicep curls
  6. O-jog for 30 seconds
  7. I-15 second crab walk
  8. B-exercise of your choice
  9. G-15 calf raises
  10. N-10 sit ups
  11. N-20 second plank
  12. G-high knees for 30 seconds
  13. B-10 jumping jacks
  14. B-Skip on the spot for 20 seconds
  15. B-10 hops on left foot
  16. G-10 hops on right foot
  17. G-20 second bicycle kick
  18. I-march on the spot for 30 seconds
  19. O-20 second free style dance
  20. G-10 high jumps
  21. O-10 side hops
  22. O-5 lunges each leg
  23. N-7 push ups
  24. N-10 second wall sit