highknees for30seconds20secondwall sitexerciseof yourchoice20 secondfree styledance15secondcrab walk10 sidehops7 pushups10 highjumps5 toetoucheseach leg20 secondbicyclekickSkip onthe spotfor 20seconds10 hopson rightfoot10jumpingjacks20secondplank15bicepcurlsmarch onthe spotfor 30seconds15 calfraises5burpees10squats5 lungeseach leg10 situps10 hopson leftfoot10secondwall sitjog for30secondshighknees for30seconds20secondwall sitexerciseof yourchoice20 secondfree styledance15secondcrab walk10 sidehops7 pushups10 highjumps5 toetoucheseach leg20 secondbicyclekickSkip onthe spotfor 20seconds10 hopson rightfoot10jumpingjacks20secondplank15bicepcurlsmarch onthe spotfor 30seconds15 calfraises5burpees10squats5 lungeseach leg10 situps10 hopson leftfoot10secondwall sitjog for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
I
6
O
7
N
8
G
9
I
10
G
11
B
12
G
13
B
14
N
15
B
16
I
17
G
18
I
19
O
20
O
21
N
22
B
23
N
24
O
  1. G-high knees for 30 seconds
  2. I-20 second wall sit
  3. B-exercise of your choice
  4. O-20 second free style dance
  5. I-15 second crab walk
  6. O-10 side hops
  7. N-7 push ups
  8. G-10 high jumps
  9. I-5 toe touches each leg
  10. G-20 second bicycle kick
  11. B-Skip on the spot for 20 seconds
  12. G-10 hops on right foot
  13. B-10 jumping jacks
  14. N-20 second plank
  15. B-15 bicep curls
  16. I-march on the spot for 30 seconds
  17. G-15 calf raises
  18. I-5 burpees
  19. O-10 squats
  20. O-5 lunges each leg
  21. N-10 sit ups
  22. B-10 hops on left foot
  23. N-10 second wall sit
  24. O-jog for 30 seconds