10jumpingjacks10 hopson leftfoothighknees for30seconds20 secondbicyclekick10 situpsSkip onthe spotfor 20secondsexerciseof yourchoice10secondwall sit10 hopson rightfoot10 highjumps5 lungeseach leg15bicepcurls10 sidehops20secondplankmarch onthe spotfor 30seconds5burpees7 pushups10squats20 secondfree styledance5 toetoucheseach leg15secondcrab walk15 calfraisesjog for30seconds20secondwall sit10jumpingjacks10 hopson leftfoothighknees for30seconds20 secondbicyclekick10 situpsSkip onthe spotfor 20secondsexerciseof yourchoice10secondwall sit10 hopson rightfoot10 highjumps5 lungeseach leg15bicepcurls10 sidehops20secondplankmarch onthe spotfor 30seconds5burpees7 pushups10squats20 secondfree styledance5 toetoucheseach leg15secondcrab walk15 calfraisesjog for30seconds20secondwall sit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
G
5
N
6
B
7
B
8
N
9
G
10
G
11
O
12
B
13
O
14
N
15
I
16
I
17
N
18
O
19
O
20
I
21
I
22
G
23
O
24
I
  1. B-10 jumping jacks
  2. B-10 hops on left foot
  3. G-high knees for 30 seconds
  4. G-20 second bicycle kick
  5. N-10 sit ups
  6. B-Skip on the spot for 20 seconds
  7. B-exercise of your choice
  8. N-10 second wall sit
  9. G-10 hops on right foot
  10. G-10 high jumps
  11. O-5 lunges each leg
  12. B-15 bicep curls
  13. O-10 side hops
  14. N-20 second plank
  15. I-march on the spot for 30 seconds
  16. I-5 burpees
  17. N-7 push ups
  18. O-10 squats
  19. O-20 second free style dance
  20. I-5 toe touches each leg
  21. I-15 second crab walk
  22. G-15 calf raises
  23. O-jog for 30 seconds
  24. I-20 second wall sit