20 secondbicyclekickmarch onthe spotfor 30seconds15secondcrab walk10squatsjog for30seconds10jumpingjackshighknees for30seconds10secondwall sit5burpees5 toetoucheseach leg10 sidehops20secondwall sit10 highjumps15 calfraises20 secondfree styledance10 situps20secondplank10 hopson rightfoot7 pushups10 hopson leftfootSkip onthe spotfor 20secondsexerciseof yourchoice15bicepcurls5 lungeseach leg20 secondbicyclekickmarch onthe spotfor 30seconds15secondcrab walk10squatsjog for30seconds10jumpingjackshighknees for30seconds10secondwall sit5burpees5 toetoucheseach leg10 sidehops20secondwall sit10 highjumps15 calfraises20 secondfree styledance10 situps20secondplank10 hopson rightfoot7 pushups10 hopson leftfootSkip onthe spotfor 20secondsexerciseof yourchoice15bicepcurls5 lungeseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
O
6
B
7
G
8
N
9
I
10
I
11
O
12
I
13
G
14
G
15
O
16
N
17
N
18
G
19
N
20
B
21
B
22
B
23
B
24
O
  1. G-20 second bicycle kick
  2. I-march on the spot for 30 seconds
  3. I-15 second crab walk
  4. O-10 squats
  5. O-jog for 30 seconds
  6. B-10 jumping jacks
  7. G-high knees for 30 seconds
  8. N-10 second wall sit
  9. I-5 burpees
  10. I-5 toe touches each leg
  11. O-10 side hops
  12. I-20 second wall sit
  13. G-10 high jumps
  14. G-15 calf raises
  15. O-20 second free style dance
  16. N-10 sit ups
  17. N-20 second plank
  18. G-10 hops on right foot
  19. N-7 push ups
  20. B-10 hops on left foot
  21. B-Skip on the spot for 20 seconds
  22. B-exercise of your choice
  23. B-15 bicep curls
  24. O-5 lunges each leg