5burpeesSkip onthe spotfor 20seconds20 secondbicyclekick10 sidehops7 pushups10 highjumpshighknees for30seconds10 situps15 calfraises20 secondfree styledance20secondplankjog for30seconds10jumpingjacks20secondwall sit15secondcrab walk10secondwall sitexerciseof yourchoice10 hopson rightfoot15bicepcurls5 toetoucheseach leg10squatsmarch onthe spotfor 30seconds10 hopson leftfoot5 lungeseach leg5burpeesSkip onthe spotfor 20seconds20 secondbicyclekick10 sidehops7 pushups10 highjumpshighknees for30seconds10 situps15 calfraises20 secondfree styledance20secondplankjog for30seconds10jumpingjacks20secondwall sit15secondcrab walk10secondwall sitexerciseof yourchoice10 hopson rightfoot15bicepcurls5 toetoucheseach leg10squatsmarch onthe spotfor 30seconds10 hopson leftfoot5 lungeseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
N
6
G
7
G
8
N
9
G
10
O
11
N
12
O
13
B
14
I
15
I
16
N
17
B
18
G
19
B
20
I
21
O
22
I
23
B
24
O
  1. I-5 burpees
  2. B-Skip on the spot for 20 seconds
  3. G-20 second bicycle kick
  4. O-10 side hops
  5. N-7 push ups
  6. G-10 high jumps
  7. G-high knees for 30 seconds
  8. N-10 sit ups
  9. G-15 calf raises
  10. O-20 second free style dance
  11. N-20 second plank
  12. O-jog for 30 seconds
  13. B-10 jumping jacks
  14. I-20 second wall sit
  15. I-15 second crab walk
  16. N-10 second wall sit
  17. B-exercise of your choice
  18. G-10 hops on right foot
  19. B-15 bicep curls
  20. I-5 toe touches each leg
  21. O-10 squats
  22. I-march on the spot for 30 seconds
  23. B-10 hops on left foot
  24. O-5 lunges each leg