Skip onthe spotfor 20seconds10jumpingjacksexerciseof yourchoice20secondwall sit20 secondfree styledance10side hops15 calfraisesmarch onthe spotfor 30seconds5 toetoucheseach leg15secondcrab walk10secondwall sit10 hopson leftfoot10squatsDeadBug 20seconds5burpeesJog for 30secondsfoot20secondplank10 situps15bicepcurls10 hopson rightfoot10 highjumpshighknees for30seconds7 pushups20 secondbicyclekick 10 sidehopsSkip onthe spotfor 20seconds10jumpingjacksexerciseof yourchoice20secondwall sit20 secondfree styledance10side hops15 calfraisesmarch onthe spotfor 30seconds5 toetoucheseach leg15secondcrab walk10secondwall sit10 hopson leftfoot10squatsDeadBug 20seconds5burpeesJog for 30secondsfoot20secondplank10 situps15bicepcurls10 hopson rightfoot10 highjumpshighknees for30seconds7 pushups20 secondbicyclekick 10 sidehops

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
I
6
G
7
O
8
I
9
I
10
N
11
O
12
B
13
O
14
N
15
B
16
N
17
B
18
N
19
I
20
G
21
B
22
G
23
I
24
O
  1. G-Skip on the spot for 20 seconds
  2. B-10 jumping jacks
  3. O-exercise of your choice
  4. G-20 second wall sit
  5. I-20 second free style dance10 side hops
  6. G-15 calf raises
  7. O-march on the spot for 30 seconds
  8. I-5 toe touches each leg
  9. I-15 second crab walk
  10. N-10 second wall sit
  11. O-10 hops on left foot
  12. B-10 squats
  13. O-Dead Bug 20 seconds
  14. N-5 burpees
  15. B-Jog for 30 seconds foot
  16. N-20 second plank
  17. B-10 sit ups
  18. N-15 bicep curls
  19. I-10 hops on right foot
  20. G-10 high jumps
  21. B-high knees for 30 seconds
  22. G-7 push ups
  23. I-20 second bicycle kick
  24. O-10 side hops