Skip onthe spotfor 20secondsmarch onthe spotfor 30seconds10secondwall sit10 hopson rightfoot10 sidehopshighknees for30seconds15secondcrab walkexerciseof yourchoice5burpees15bicepcurlsJog for 30secondsfoot20secondwall sit10 situps10 hopson leftfoot20 secondfree styledance10side hops10 highjumpsDeadBug 20seconds10jumpingjacks7 pushups5 toetoucheseach leg20secondplank15 calfraises10squats20 secondbicyclekick Skip onthe spotfor 20secondsmarch onthe spotfor 30seconds10secondwall sit10 hopson rightfoot10 sidehopshighknees for30seconds15secondcrab walkexerciseof yourchoice5burpees15bicepcurlsJog for 30secondsfoot20secondwall sit10 situps10 hopson leftfoot20 secondfree styledance10side hops10 highjumpsDeadBug 20seconds10jumpingjacks7 pushups5 toetoucheseach leg20secondplank15 calfraises10squats20 secondbicyclekick 

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
O
6
B
7
I
8
O
9
N
10
N
11
B
12
G
13
B
14
O
15
I
16
G
17
O
18
B
19
G
20
I
21
N
22
G
23
B
24
I
  1. G-Skip on the spot for 20 seconds
  2. O-march on the spot for 30 seconds
  3. N-10 second wall sit
  4. I-10 hops on right foot
  5. O-10 side hops
  6. B-high knees for 30 seconds
  7. I-15 second crab walk
  8. O-exercise of your choice
  9. N-5 burpees
  10. N-15 bicep curls
  11. B-Jog for 30 seconds foot
  12. G-20 second wall sit
  13. B-10 sit ups
  14. O-10 hops on left foot
  15. I-20 second free style dance10 side hops
  16. G-10 high jumps
  17. O-Dead Bug 20 seconds
  18. B-10 jumping jacks
  19. G-7 push ups
  20. I-5 toe touches each leg
  21. N-20 second plank
  22. G-15 calf raises
  23. B-10 squats
  24. I-20 second bicycle kick