10 hopson rightfoot15 calfraises20 secondbicyclekick 10 highjumpsexerciseof yourchoice15secondcrab walk5 toetoucheseach leg20secondplank5burpees10 hopson leftfoot10secondwall sitDeadBug 20seconds10jumpingjacks7 pushupshighknees for30secondsJog for 30secondsfoot10 situps20secondwall sit20 secondfree styledance10side hopsmarch onthe spotfor 30secondsSkip onthe spotfor 20seconds15bicepcurls10 sidehops10squats10 hopson rightfoot15 calfraises20 secondbicyclekick 10 highjumpsexerciseof yourchoice15secondcrab walk5 toetoucheseach leg20secondplank5burpees10 hopson leftfoot10secondwall sitDeadBug 20seconds10jumpingjacks7 pushupshighknees for30secondsJog for 30secondsfoot10 situps20secondwall sit20 secondfree styledance10side hopsmarch onthe spotfor 30secondsSkip onthe spotfor 20seconds15bicepcurls10 sidehops10squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
O
6
I
7
I
8
N
9
N
10
O
11
N
12
O
13
B
14
G
15
B
16
B
17
B
18
G
19
I
20
O
21
G
22
N
23
O
24
B
  1. I-10 hops on right foot
  2. G-15 calf raises
  3. I-20 second bicycle kick
  4. G-10 high jumps
  5. O-exercise of your choice
  6. I-15 second crab walk
  7. I-5 toe touches each leg
  8. N-20 second plank
  9. N-5 burpees
  10. O-10 hops on left foot
  11. N-10 second wall sit
  12. O-Dead Bug 20 seconds
  13. B-10 jumping jacks
  14. G-7 push ups
  15. B-high knees for 30 seconds
  16. B-Jog for 30 seconds foot
  17. B-10 sit ups
  18. G-20 second wall sit
  19. I-20 second free style dance10 side hops
  20. O-march on the spot for 30 seconds
  21. G-Skip on the spot for 20 seconds
  22. N-15 bicep curls
  23. O-10 side hops
  24. B-10 squats