20 secondbicyclekick 20secondwall sit5burpees10 situps10jumpingjackshighknees for30seconds15bicepcurls15secondcrab walk10 hopson leftfootexerciseof yourchoice5 toetoucheseach leg20 secondfree styledance10side hops10 highjumpsSkip onthe spotfor 20secondsJog for 30secondsfoot15 calfraises7 pushups10squats10 hopson rightfootDeadBug 20seconds10secondwall sitmarch onthe spotfor 30seconds10 sidehops20secondplank20 secondbicyclekick 20secondwall sit5burpees10 situps10jumpingjackshighknees for30seconds15bicepcurls15secondcrab walk10 hopson leftfootexerciseof yourchoice5 toetoucheseach leg20 secondfree styledance10side hops10 highjumpsSkip onthe spotfor 20secondsJog for 30secondsfoot15 calfraises7 pushups10squats10 hopson rightfootDeadBug 20seconds10secondwall sitmarch onthe spotfor 30seconds10 sidehops20secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
B
6
B
7
N
8
I
9
O
10
O
11
I
12
I
13
G
14
G
15
B
16
G
17
G
18
B
19
I
20
O
21
N
22
O
23
O
24
N
  1. I-20 second bicycle kick
  2. G-20 second wall sit
  3. N-5 burpees
  4. B-10 sit ups
  5. B-10 jumping jacks
  6. B-high knees for 30 seconds
  7. N-15 bicep curls
  8. I-15 second crab walk
  9. O-10 hops on left foot
  10. O-exercise of your choice
  11. I-5 toe touches each leg
  12. I-20 second free style dance10 side hops
  13. G-10 high jumps
  14. G-Skip on the spot for 20 seconds
  15. B-Jog for 30 seconds foot
  16. G-15 calf raises
  17. G-7 push ups
  18. B-10 squats
  19. I-10 hops on right foot
  20. O-Dead Bug 20 seconds
  21. N-10 second wall sit
  22. O-march on the spot for 30 seconds
  23. O-10 side hops
  24. N-20 second plank