highknees for30seconds10 situps20secondplankSkip onthe spotfor 20seconds10secondwall sit15secondcrab walk10 hopson leftfoot5burpees7 pushups20secondwall sit10jumpingjacks15 calfraises15bicepcurlsmarch onthe spotfor 30seconds10 sidehopsexerciseof yourchoice10 hopson rightfoot20 secondfree styledance10side hopsJog for 30secondsfoot20 secondbicyclekick 5 toetoucheseach leg10squatsDeadBug 20seconds10 highjumpshighknees for30seconds10 situps20secondplankSkip onthe spotfor 20seconds10secondwall sit15secondcrab walk10 hopson leftfoot5burpees7 pushups20secondwall sit10jumpingjacks15 calfraises15bicepcurlsmarch onthe spotfor 30seconds10 sidehopsexerciseof yourchoice10 hopson rightfoot20 secondfree styledance10side hopsJog for 30secondsfoot20 secondbicyclekick 5 toetoucheseach leg10squatsDeadBug 20seconds10 highjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
N
6
I
7
O
8
N
9
G
10
G
11
B
12
G
13
N
14
O
15
O
16
O
17
I
18
I
19
B
20
I
21
I
22
B
23
O
24
G
  1. B-high knees for 30 seconds
  2. B-10 sit ups
  3. N-20 second plank
  4. G-Skip on the spot for 20 seconds
  5. N-10 second wall sit
  6. I-15 second crab walk
  7. O-10 hops on left foot
  8. N-5 burpees
  9. G-7 push ups
  10. G-20 second wall sit
  11. B-10 jumping jacks
  12. G-15 calf raises
  13. N-15 bicep curls
  14. O-march on the spot for 30 seconds
  15. O-10 side hops
  16. O-exercise of your choice
  17. I-10 hops on right foot
  18. I-20 second free style dance10 side hops
  19. B-Jog for 30 seconds foot
  20. I-20 second bicycle kick
  21. I-5 toe touches each leg
  22. B-10 squats
  23. O-Dead Bug 20 seconds
  24. G-10 high jumps