10secondwall sit15 calfraises10 hopson rightfoot15bicepcurls20 secondfree styledance10side hopsSkip onthe spotfor 20seconds20 secondbicyclekick 7 pushups10squatsJog for 30secondsfoot20secondwall sit10 sidehops5 toetoucheseach leg10 situpsDeadBug 20seconds10jumpingjacksmarch onthe spotfor 30seconds5burpees10 hopson leftfoot15secondcrab walkhighknees for30seconds20secondplankexerciseof yourchoice10 highjumps10secondwall sit15 calfraises10 hopson rightfoot15bicepcurls20 secondfree styledance10side hopsSkip onthe spotfor 20seconds20 secondbicyclekick 7 pushups10squatsJog for 30secondsfoot20secondwall sit10 sidehops5 toetoucheseach leg10 situpsDeadBug 20seconds10jumpingjacksmarch onthe spotfor 30seconds5burpees10 hopson leftfoot15secondcrab walkhighknees for30seconds20secondplankexerciseof yourchoice10 highjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
I
6
G
7
I
8
G
9
B
10
B
11
G
12
O
13
I
14
B
15
O
16
B
17
O
18
N
19
O
20
I
21
B
22
N
23
O
24
G
  1. N-10 second wall sit
  2. G-15 calf raises
  3. I-10 hops on right foot
  4. N-15 bicep curls
  5. I-20 second free style dance10 side hops
  6. G-Skip on the spot for 20 seconds
  7. I-20 second bicycle kick
  8. G-7 push ups
  9. B-10 squats
  10. B-Jog for 30 seconds foot
  11. G-20 second wall sit
  12. O-10 side hops
  13. I-5 toe touches each leg
  14. B-10 sit ups
  15. O-Dead Bug 20 seconds
  16. B-10 jumping jacks
  17. O-march on the spot for 30 seconds
  18. N-5 burpees
  19. O-10 hops on left foot
  20. I-15 second crab walk
  21. B-high knees for 30 seconds
  22. N-20 second plank
  23. O-exercise of your choice
  24. G-10 high jumps