20secondplankhighknees for30secondsJog for 30secondsfoot5burpees7 pushups10jumpingjacks10 hopson rightfoot10 highjumps20 secondbicyclekick 10 hopson leftfootexerciseof yourchoiceSkip onthe spotfor 20secondsmarch onthe spotfor 30seconds20 secondfree styledance10side hops10squats15 calfraises10 sidehops15secondcrab walk5 toetoucheseach legDeadBug 20seconds10secondwall sit10 situps20secondwall sit15bicepcurls20secondplankhighknees for30secondsJog for 30secondsfoot5burpees7 pushups10jumpingjacks10 hopson rightfoot10 highjumps20 secondbicyclekick 10 hopson leftfootexerciseof yourchoiceSkip onthe spotfor 20secondsmarch onthe spotfor 30seconds20 secondfree styledance10side hops10squats15 calfraises10 sidehops15secondcrab walk5 toetoucheseach legDeadBug 20seconds10secondwall sit10 situps20secondwall sit15bicepcurls

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
N
5
G
6
B
7
I
8
G
9
I
10
O
11
O
12
G
13
O
14
I
15
B
16
G
17
O
18
I
19
I
20
O
21
N
22
B
23
G
24
N
  1. N-20 second plank
  2. B-high knees for 30 seconds
  3. B-Jog for 30 seconds foot
  4. N-5 burpees
  5. G-7 push ups
  6. B-10 jumping jacks
  7. I-10 hops on right foot
  8. G-10 high jumps
  9. I-20 second bicycle kick
  10. O-10 hops on left foot
  11. O-exercise of your choice
  12. G-Skip on the spot for 20 seconds
  13. O-march on the spot for 30 seconds
  14. I-20 second free style dance10 side hops
  15. B-10 squats
  16. G-15 calf raises
  17. O-10 side hops
  18. I-15 second crab walk
  19. I-5 toe touches each leg
  20. O-Dead Bug 20 seconds
  21. N-10 second wall sit
  22. B-10 sit ups
  23. G-20 second wall sit
  24. N-15 bicep curls