7 pushups10jumpingjacks15secondcrab walkexerciseof yourchoice10 highjumpsDeadBug 20seconds5burpees10squats20 secondbicyclekick 10 situps10 hopson leftfootJog for 30secondsfoot10 sidehopsSkip onthe spotfor 20seconds5 toetoucheseach leghighknees for30seconds20 secondfree styledance10side hops10 hopson rightfoot10secondwall sit15bicepcurls20secondplank20secondwall sitmarch onthe spotfor 30seconds15 calfraises7 pushups10jumpingjacks15secondcrab walkexerciseof yourchoice10 highjumpsDeadBug 20seconds5burpees10squats20 secondbicyclekick 10 situps10 hopson leftfootJog for 30secondsfoot10 sidehopsSkip onthe spotfor 20seconds5 toetoucheseach leghighknees for30seconds20 secondfree styledance10side hops10 hopson rightfoot10secondwall sit15bicepcurls20secondplank20secondwall sitmarch onthe spotfor 30seconds15 calfraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
G
6
O
7
N
8
B
9
I
10
B
11
O
12
B
13
O
14
G
15
I
16
B
17
I
18
I
19
N
20
N
21
N
22
G
23
O
24
G
  1. G-7 push ups
  2. B-10 jumping jacks
  3. I-15 second crab walk
  4. O-exercise of your choice
  5. G-10 high jumps
  6. O-Dead Bug 20 seconds
  7. N-5 burpees
  8. B-10 squats
  9. I-20 second bicycle kick
  10. B-10 sit ups
  11. O-10 hops on left foot
  12. B-Jog for 30 seconds foot
  13. O-10 side hops
  14. G-Skip on the spot for 20 seconds
  15. I-5 toe touches each leg
  16. B-high knees for 30 seconds
  17. I-20 second free style dance10 side hops
  18. I-10 hops on right foot
  19. N-10 second wall sit
  20. N-15 bicep curls
  21. N-20 second plank
  22. G-20 second wall sit
  23. O-march on the spot for 30 seconds
  24. G-15 calf raises