5burpees20 secondbicyclekick Jog for 30secondsfoot5 toetoucheseach leg10 highjumpshighknees for30seconds10secondwall sit15bicepcurls10 situps7 pushups10 sidehops10 hopson rightfoot15secondcrab walkmarch onthe spotfor 30seconds20secondwall sitSkip onthe spotfor 20seconds10jumpingjacksDeadBug 20secondsexerciseof yourchoice20 secondfree styledance10side hops20secondplank10squats10 hopson leftfoot15 calfraises5burpees20 secondbicyclekick Jog for 30secondsfoot5 toetoucheseach leg10 highjumpshighknees for30seconds10secondwall sit15bicepcurls10 situps7 pushups10 sidehops10 hopson rightfoot15secondcrab walkmarch onthe spotfor 30seconds20secondwall sitSkip onthe spotfor 20seconds10jumpingjacksDeadBug 20secondsexerciseof yourchoice20 secondfree styledance10side hops20secondplank10squats10 hopson leftfoot15 calfraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
G
6
B
7
N
8
N
9
B
10
G
11
O
12
I
13
I
14
O
15
G
16
G
17
B
18
O
19
O
20
I
21
N
22
B
23
O
24
G
  1. N-5 burpees
  2. I-20 second bicycle kick
  3. B-Jog for 30 seconds foot
  4. I-5 toe touches each leg
  5. G-10 high jumps
  6. B-high knees for 30 seconds
  7. N-10 second wall sit
  8. N-15 bicep curls
  9. B-10 sit ups
  10. G-7 push ups
  11. O-10 side hops
  12. I-10 hops on right foot
  13. I-15 second crab walk
  14. O-march on the spot for 30 seconds
  15. G-20 second wall sit
  16. G-Skip on the spot for 20 seconds
  17. B-10 jumping jacks
  18. O-Dead Bug 20 seconds
  19. O-exercise of your choice
  20. I-20 second free style dance10 side hops
  21. N-20 second plank
  22. B-10 squats
  23. O-10 hops on left foot
  24. G-15 calf raises