10squatshighknees for30seconds10 hopson leftfoot10 hopson rightfoot10 situps10jumpingjacksDeadBug 20seconds20 secondbicyclekick Skip onthe spotfor 20seconds20secondwall sit15secondcrab walk7 pushups10 sidehops5burpeesexerciseof yourchoice5 toetoucheseach leg15bicepcurls15 calfraisesmarch onthe spotfor 30seconds20secondplank10secondwall sit10 highjumps20 secondfree styledance10side hopsJog for 30secondsfoot10squatshighknees for30seconds10 hopson leftfoot10 hopson rightfoot10 situps10jumpingjacksDeadBug 20seconds20 secondbicyclekick Skip onthe spotfor 20seconds20secondwall sit15secondcrab walk7 pushups10 sidehops5burpeesexerciseof yourchoice5 toetoucheseach leg15bicepcurls15 calfraisesmarch onthe spotfor 30seconds20secondplank10secondwall sit10 highjumps20 secondfree styledance10side hopsJog for 30secondsfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
B
6
B
7
O
8
I
9
G
10
G
11
I
12
G
13
O
14
N
15
O
16
I
17
N
18
G
19
O
20
N
21
N
22
G
23
I
24
B
  1. B-10 squats
  2. B-high knees for 30 seconds
  3. O-10 hops on left foot
  4. I-10 hops on right foot
  5. B-10 sit ups
  6. B-10 jumping jacks
  7. O-Dead Bug 20 seconds
  8. I-20 second bicycle kick
  9. G-Skip on the spot for 20 seconds
  10. G-20 second wall sit
  11. I-15 second crab walk
  12. G-7 push ups
  13. O-10 side hops
  14. N-5 burpees
  15. O-exercise of your choice
  16. I-5 toe touches each leg
  17. N-15 bicep curls
  18. G-15 calf raises
  19. O-march on the spot for 30 seconds
  20. N-20 second plank
  21. N-10 second wall sit
  22. G-10 high jumps
  23. I-20 second free style dance10 side hops
  24. B-Jog for 30 seconds foot