DeadBug 20seconds10 situps10 hopson rightfoot10 hopson leftfoot20 secondbicyclekick highknees for30seconds5 toetoucheseach leg10secondwall sit15bicepcurls10 highjumps5burpees10 sidehops15secondcrab walkJog for 30secondsfootmarch onthe spotfor 30seconds10jumpingjacks20 secondfree styledance10side hops20secondwall sit10squats20secondplank15 calfraisesexerciseof yourchoiceSkip onthe spotfor 20seconds7 pushupsDeadBug 20seconds10 situps10 hopson rightfoot10 hopson leftfoot20 secondbicyclekick highknees for30seconds5 toetoucheseach leg10secondwall sit15bicepcurls10 highjumps5burpees10 sidehops15secondcrab walkJog for 30secondsfootmarch onthe spotfor 30seconds10jumpingjacks20 secondfree styledance10side hops20secondwall sit10squats20secondplank15 calfraisesexerciseof yourchoiceSkip onthe spotfor 20seconds7 pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
I
6
B
7
I
8
N
9
N
10
G
11
N
12
O
13
I
14
B
15
O
16
B
17
I
18
G
19
B
20
N
21
G
22
O
23
G
24
G
  1. O-Dead Bug 20 seconds
  2. B-10 sit ups
  3. I-10 hops on right foot
  4. O-10 hops on left foot
  5. I-20 second bicycle kick
  6. B-high knees for 30 seconds
  7. I-5 toe touches each leg
  8. N-10 second wall sit
  9. N-15 bicep curls
  10. G-10 high jumps
  11. N-5 burpees
  12. O-10 side hops
  13. I-15 second crab walk
  14. B-Jog for 30 seconds foot
  15. O-march on the spot for 30 seconds
  16. B-10 jumping jacks
  17. I-20 second free style dance10 side hops
  18. G-20 second wall sit
  19. B-10 squats
  20. N-20 second plank
  21. G-15 calf raises
  22. O-exercise of your choice
  23. G-Skip on the spot for 20 seconds
  24. G-7 push ups