highknees for30seconds10 highjumpsDeadBug 20seconds10 situps7 pushups10 hopson rightfoot20secondwall sit10secondwall sitexerciseof yourchoice15secondcrab walk5burpees5 toetoucheseach leg20secondplank10jumpingjacks20 secondbicyclekick 10squats15bicepcurls10 sidehops10 hopson leftfoot15 calfraisesSkip onthe spotfor 20seconds20 secondfree styledance10side hopsJog for 30secondsfootmarch onthe spotfor 30secondshighknees for30seconds10 highjumpsDeadBug 20seconds10 situps7 pushups10 hopson rightfoot20secondwall sit10secondwall sitexerciseof yourchoice15secondcrab walk5burpees5 toetoucheseach leg20secondplank10jumpingjacks20 secondbicyclekick 10squats15bicepcurls10 sidehops10 hopson leftfoot15 calfraisesSkip onthe spotfor 20seconds20 secondfree styledance10side hopsJog for 30secondsfootmarch onthe spotfor 30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
G
6
I
7
G
8
N
9
O
10
I
11
N
12
I
13
N
14
B
15
I
16
B
17
N
18
O
19
O
20
G
21
G
22
I
23
B
24
O
  1. B-high knees for 30 seconds
  2. G-10 high jumps
  3. O-Dead Bug 20 seconds
  4. B-10 sit ups
  5. G-7 push ups
  6. I-10 hops on right foot
  7. G-20 second wall sit
  8. N-10 second wall sit
  9. O-exercise of your choice
  10. I-15 second crab walk
  11. N-5 burpees
  12. I-5 toe touches each leg
  13. N-20 second plank
  14. B-10 jumping jacks
  15. I-20 second bicycle kick
  16. B-10 squats
  17. N-15 bicep curls
  18. O-10 side hops
  19. O-10 hops on left foot
  20. G-15 calf raises
  21. G-Skip on the spot for 20 seconds
  22. I-20 second free style dance10 side hops
  23. B-Jog for 30 seconds foot
  24. O-march on the spot for 30 seconds