10squats10jumpingjacksJog for 30secondsfoot5burpeeshighknees for30seconds10secondwall sit15bicepcurlsSkip onthe spotfor 20seconds10 situps10 highjumps10 hopson rightfoot15 calfraises20secondwall sitexerciseof yourchoice20secondplank5 toetoucheseach leg10 sidehops15secondcrab walkmarch onthe spotfor 30secondsDeadBug 20seconds20 secondbicyclekick 10 hopson leftfoot20 secondfree styledance10side hops7 pushups10squats10jumpingjacksJog for 30secondsfoot5burpeeshighknees for30seconds10secondwall sit15bicepcurlsSkip onthe spotfor 20seconds10 situps10 highjumps10 hopson rightfoot15 calfraises20secondwall sitexerciseof yourchoice20secondplank5 toetoucheseach leg10 sidehops15secondcrab walkmarch onthe spotfor 30secondsDeadBug 20seconds20 secondbicyclekick 10 hopson leftfoot20 secondfree styledance10side hops7 pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
N
5
B
6
N
7
N
8
G
9
B
10
G
11
I
12
G
13
G
14
O
15
N
16
I
17
O
18
I
19
O
20
O
21
I
22
O
23
I
24
G
  1. B-10 squats
  2. B-10 jumping jacks
  3. B-Jog for 30 seconds foot
  4. N-5 burpees
  5. B-high knees for 30 seconds
  6. N-10 second wall sit
  7. N-15 bicep curls
  8. G-Skip on the spot for 20 seconds
  9. B-10 sit ups
  10. G-10 high jumps
  11. I-10 hops on right foot
  12. G-15 calf raises
  13. G-20 second wall sit
  14. O-exercise of your choice
  15. N-20 second plank
  16. I-5 toe touches each leg
  17. O-10 side hops
  18. I-15 second crab walk
  19. O-march on the spot for 30 seconds
  20. O-Dead Bug 20 seconds
  21. I-20 second bicycle kick
  22. O-10 hops on left foot
  23. I-20 second free style dance10 side hops
  24. G-7 push ups