20secondplank5burpees10 sidehops10 situps10 hopson leftfoot10secondwall sitexerciseof yourchoiceJog for 30secondsfoot15bicepcurls7 pushups20 secondbicyclekick 10 highjumps15 calfraises5 toetoucheseach leghighknees for30seconds10 hopson rightfootDeadBug 20seconds20 secondfree styledance10side hops10squatsmarch onthe spotfor 30seconds20secondwall sitSkip onthe spotfor 20seconds15secondcrab walk10jumpingjacks20secondplank5burpees10 sidehops10 situps10 hopson leftfoot10secondwall sitexerciseof yourchoiceJog for 30secondsfoot15bicepcurls7 pushups20 secondbicyclekick 10 highjumps15 calfraises5 toetoucheseach leghighknees for30seconds10 hopson rightfootDeadBug 20seconds20 secondfree styledance10side hops10squatsmarch onthe spotfor 30seconds20secondwall sitSkip onthe spotfor 20seconds15secondcrab walk10jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
B
5
O
6
N
7
O
8
B
9
N
10
G
11
I
12
G
13
G
14
I
15
B
16
I
17
O
18
I
19
B
20
O
21
G
22
G
23
I
24
B
  1. N-20 second plank
  2. N-5 burpees
  3. O-10 side hops
  4. B-10 sit ups
  5. O-10 hops on left foot
  6. N-10 second wall sit
  7. O-exercise of your choice
  8. B-Jog for 30 seconds foot
  9. N-15 bicep curls
  10. G-7 push ups
  11. I-20 second bicycle kick
  12. G-10 high jumps
  13. G-15 calf raises
  14. I-5 toe touches each leg
  15. B-high knees for 30 seconds
  16. I-10 hops on right foot
  17. O-Dead Bug 20 seconds
  18. I-20 second free style dance10 side hops
  19. B-10 squats
  20. O-march on the spot for 30 seconds
  21. G-20 second wall sit
  22. G-Skip on the spot for 20 seconds
  23. I-15 second crab walk
  24. B-10 jumping jacks