10 highjumpsmarch onthe spotfor 30seconds10 hopson leftfoot20secondplank10jumpingjacks20secondwall sit15 calfraisesSkip onthe spotfor 20seconds15bicepcurls10 sidehops10 hopson rightfootDeadBug 20seconds5burpees7 pushups10 situps5 toetoucheseach leg10secondwall sit20 secondfree styledance10side hopshighknees for30seconds10squatsJog for 30secondsfootexerciseof yourchoice20 secondbicyclekick 15secondcrab walk10 highjumpsmarch onthe spotfor 30seconds10 hopson leftfoot20secondplank10jumpingjacks20secondwall sit15 calfraisesSkip onthe spotfor 20seconds15bicepcurls10 sidehops10 hopson rightfootDeadBug 20seconds5burpees7 pushups10 situps5 toetoucheseach leg10secondwall sit20 secondfree styledance10side hopshighknees for30seconds10squatsJog for 30secondsfootexerciseof yourchoice20 secondbicyclekick 15secondcrab walk

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
B
6
G
7
G
8
G
9
N
10
O
11
I
12
O
13
N
14
G
15
B
16
I
17
N
18
I
19
B
20
B
21
B
22
O
23
I
24
I
  1. G-10 high jumps
  2. O-march on the spot for 30 seconds
  3. O-10 hops on left foot
  4. N-20 second plank
  5. B-10 jumping jacks
  6. G-20 second wall sit
  7. G-15 calf raises
  8. G-Skip on the spot for 20 seconds
  9. N-15 bicep curls
  10. O-10 side hops
  11. I-10 hops on right foot
  12. O-Dead Bug 20 seconds
  13. N-5 burpees
  14. G-7 push ups
  15. B-10 sit ups
  16. I-5 toe touches each leg
  17. N-10 second wall sit
  18. I-20 second free style dance10 side hops
  19. B-high knees for 30 seconds
  20. B-10 squats
  21. B-Jog for 30 seconds foot
  22. O-exercise of your choice
  23. I-20 second bicycle kick
  24. I-15 second crab walk