exerciseof yourchoice15secondcrab walkSkip onthe spotfor 20seconds5burpees7 pushups10 hopson rightfoot5 toetoucheseach leg20secondplank10jumpingjacks10squats10 highjumpsDeadBug 20secondsJog for 30secondsfoot20secondwall sit15 calfraises10 sidehops15bicepcurls10 hopson leftfoot20 secondfree styledance10side hops10secondwall sitmarch onthe spotfor 30seconds10 situpshighknees for30seconds20 secondbicyclekick exerciseof yourchoice15secondcrab walkSkip onthe spotfor 20seconds5burpees7 pushups10 hopson rightfoot5 toetoucheseach leg20secondplank10jumpingjacks10squats10 highjumpsDeadBug 20secondsJog for 30secondsfoot20secondwall sit15 calfraises10 sidehops15bicepcurls10 hopson leftfoot20 secondfree styledance10side hops10secondwall sitmarch onthe spotfor 30seconds10 situpshighknees for30seconds20 secondbicyclekick 

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
G
6
I
7
I
8
N
9
B
10
B
11
G
12
O
13
B
14
G
15
G
16
O
17
N
18
O
19
I
20
N
21
O
22
B
23
B
24
I
  1. O-exercise of your choice
  2. I-15 second crab walk
  3. G-Skip on the spot for 20 seconds
  4. N-5 burpees
  5. G-7 push ups
  6. I-10 hops on right foot
  7. I-5 toe touches each leg
  8. N-20 second plank
  9. B-10 jumping jacks
  10. B-10 squats
  11. G-10 high jumps
  12. O-Dead Bug 20 seconds
  13. B-Jog for 30 seconds foot
  14. G-20 second wall sit
  15. G-15 calf raises
  16. O-10 side hops
  17. N-15 bicep curls
  18. O-10 hops on left foot
  19. I-20 second free style dance10 side hops
  20. N-10 second wall sit
  21. O-march on the spot for 30 seconds
  22. B-10 sit ups
  23. B-high knees for 30 seconds
  24. I-20 second bicycle kick