20 second plank 5 burpees 10 side hops 10 sit ups 10 hops on left foot 10 second wall sit exercise of your choice Jog for 30 seconds foot 15 bicep curls 7 push ups 20 second bicycle kick 10 high jumps 15 calf raises 5 toe touches each leg high knees for 30 seconds 10 hops on right foot Dead Bug 20 seconds 20 second free style dance10 side hops 10 squats march on the spot for 30 seconds 20 second wall sit Skip on the spot for 20 seconds 15 second crab walk 10 jumping jacks 20 second plank 5 burpees 10 side hops 10 sit ups 10 hops on left foot 10 second wall sit exercise of your choice Jog for 30 seconds foot 15 bicep curls 7 push ups 20 second bicycle kick 10 high jumps 15 calf raises 5 toe touches each leg high knees for 30 seconds 10 hops on right foot Dead Bug 20 seconds 20 second free style dance10 side hops 10 squats march on the spot for 30 seconds 20 second wall sit Skip on the spot for 20 seconds 15 second crab walk 10 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-20 second plank
N-5 burpees
O-10 side hops
B-10 sit ups
O-10 hops on left foot
N-10 second wall sit
O-exercise of your choice
B-Jog for 30 seconds foot
N-15 bicep curls
G-7 push ups
I-20 second bicycle kick
G-10 high jumps
G-15 calf raises
I-5 toe touches each leg
B-high knees for 30 seconds
I-10 hops on right foot
O-Dead Bug 20 seconds
I-20 second free style dance10 side hops
B-10 squats
O-march on the spot for 30 seconds
G-20 second wall sit
G-Skip on the spot for 20 seconds
I-15
second crab walk
B-10 jumping jacks