DeadBug 20seconds15bicepcurls5 toetoucheseach leg10 hopson rightfootJog for 30secondsfootmarch onthe spotfor 30seconds20secondwall sit20 secondfree styledance10side hopshighknees for30seconds10squats10jumpingjacks10 hopson leftfoot7 pushupsSkip onthe spotfor 20secondsexerciseof yourchoice10secondwall sit20 secondbicyclekick 15secondcrab walk5burpees10 sidehops10 highjumps15 calfraises10 situps20secondplankDeadBug 20seconds15bicepcurls5 toetoucheseach leg10 hopson rightfootJog for 30secondsfootmarch onthe spotfor 30seconds20secondwall sit20 secondfree styledance10side hopshighknees for30seconds10squats10jumpingjacks10 hopson leftfoot7 pushupsSkip onthe spotfor 20secondsexerciseof yourchoice10secondwall sit20 secondbicyclekick 15secondcrab walk5burpees10 sidehops10 highjumps15 calfraises10 situps20secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
B
6
O
7
G
8
I
9
B
10
B
11
B
12
O
13
G
14
G
15
O
16
N
17
I
18
I
19
N
20
O
21
G
22
G
23
B
24
N
  1. O-Dead Bug 20 seconds
  2. N-15 bicep curls
  3. I-5 toe touches each leg
  4. I-10 hops on right foot
  5. B-Jog for 30 seconds foot
  6. O-march on the spot for 30 seconds
  7. G-20 second wall sit
  8. I-20 second free style dance10 side hops
  9. B-high knees for 30 seconds
  10. B-10 squats
  11. B-10 jumping jacks
  12. O-10 hops on left foot
  13. G-7 push ups
  14. G-Skip on the spot for 20 seconds
  15. O-exercise of your choice
  16. N-10 second wall sit
  17. I-20 second bicycle kick
  18. I-15 second crab walk
  19. N-5 burpees
  20. O-10 side hops
  21. G-10 high jumps
  22. G-15 calf raises
  23. B-10 sit ups
  24. N-20 second plank