exerciseof yourchoice20 secondfree styledance10side hopsmarch onthe spotfor 30secondsJog for 30secondsfoot15bicepcurls5burpees20 secondbicyclekick 10secondwall sit15 calfraises20secondplank10 situps7 pushups10 hopson leftfoot10 sidehopshighknees for30secondsDeadBug 20seconds20secondwall sit10 hopson rightfoot15secondcrab walk10jumpingjacksSkip onthe spotfor 20seconds10 highjumps5 toetoucheseach leg10squatsexerciseof yourchoice20 secondfree styledance10side hopsmarch onthe spotfor 30secondsJog for 30secondsfoot15bicepcurls5burpees20 secondbicyclekick 10secondwall sit15 calfraises20secondplank10 situps7 pushups10 hopson leftfoot10 sidehopshighknees for30secondsDeadBug 20seconds20secondwall sit10 hopson rightfoot15secondcrab walk10jumpingjacksSkip onthe spotfor 20seconds10 highjumps5 toetoucheseach leg10squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
N
6
N
7
I
8
N
9
G
10
N
11
B
12
G
13
O
14
O
15
B
16
O
17
G
18
I
19
I
20
B
21
G
22
G
23
I
24
B
  1. O-exercise of your choice
  2. I-20 second free style dance10 side hops
  3. O-march on the spot for 30 seconds
  4. B-Jog for 30 seconds foot
  5. N-15 bicep curls
  6. N-5 burpees
  7. I-20 second bicycle kick
  8. N-10 second wall sit
  9. G-15 calf raises
  10. N-20 second plank
  11. B-10 sit ups
  12. G-7 push ups
  13. O-10 hops on left foot
  14. O-10 side hops
  15. B-high knees for 30 seconds
  16. O-Dead Bug 20 seconds
  17. G-20 second wall sit
  18. I-10 hops on right foot
  19. I-15 second crab walk
  20. B-10 jumping jacks
  21. G-Skip on the spot for 20 seconds
  22. G-10 high jumps
  23. I-5 toe touches each leg
  24. B-10 squats