10 sidehops15secondcrab walkhighknees for30seconds10 hopson leftfoot20secondplankJog for 30secondsfoot10jumpingjacks20 secondfree styledance10side hops10squats15bicepcurls7 pushups10 situpsSkip onthe spotfor 20seconds10 highjumps5burpees10 hopson rightfoot15 calfraises20 secondbicyclekick 5 toetoucheseach legmarch onthe spotfor 30seconds10secondwall sit20secondwall sitDeadBug 20secondsexerciseof yourchoice10 sidehops15secondcrab walkhighknees for30seconds10 hopson leftfoot20secondplankJog for 30secondsfoot10jumpingjacks20 secondfree styledance10side hops10squats15bicepcurls7 pushups10 situpsSkip onthe spotfor 20seconds10 highjumps5burpees10 hopson rightfoot15 calfraises20 secondbicyclekick 5 toetoucheseach legmarch onthe spotfor 30seconds10secondwall sit20secondwall sitDeadBug 20secondsexerciseof yourchoice

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
N
6
B
7
B
8
I
9
B
10
N
11
G
12
B
13
G
14
G
15
N
16
I
17
G
18
I
19
I
20
O
21
N
22
G
23
O
24
O
  1. O-10 side hops
  2. I-15 second crab walk
  3. B-high knees for 30 seconds
  4. O-10 hops on left foot
  5. N-20 second plank
  6. B-Jog for 30 seconds foot
  7. B-10 jumping jacks
  8. I-20 second free style dance10 side hops
  9. B-10 squats
  10. N-15 bicep curls
  11. G-7 push ups
  12. B-10 sit ups
  13. G-Skip on the spot for 20 seconds
  14. G-10 high jumps
  15. N-5 burpees
  16. I-10 hops on right foot
  17. G-15 calf raises
  18. I-20 second bicycle kick
  19. I-5 toe touches each leg
  20. O-march on the spot for 30 seconds
  21. N-10 second wall sit
  22. G-20 second wall sit
  23. O-Dead Bug 20 seconds
  24. O-exercise of your choice