highknees for30secondsexerciseof yourchoiceDeadbug 20seconds10 highjumps15 calfraises10 situps15bicepcurls5burpees15secondcrab walk7 pushupsmarch onthe spotfor 30seconds10jumpingjacks5 toetoucheseach leg10 hopson leftfoot10 sidehops20 secondfree styledance10secondwall sitSkip onthe spotfor 20seconds20 secondbicyclekick10squats20secondplank20secondwall sit10 hopson rightfootjog for30secondshighknees for30secondsexerciseof yourchoiceDeadbug 20seconds10 highjumps15 calfraises10 situps15bicepcurls5burpees15secondcrab walk7 pushupsmarch onthe spotfor 30seconds10jumpingjacks5 toetoucheseach leg10 hopson leftfoot10 sidehops20 secondfree styledance10secondwall sitSkip onthe spotfor 20seconds20 secondbicyclekick10squats20secondplank20secondwall sit10 hopson rightfootjog for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
G
6
N
7
B
8
I
9
I
10
N
11
I
12
B
13
I
14
B
15
O
16
O
17
N
18
B
19
G
20
O
21
N
22
I
23
G
24
O
  1. G-high knees for 30 seconds
  2. B-exercise of your choice
  3. O-Dead bug 20 seconds
  4. G-10 high jumps
  5. G-15 calf raises
  6. N-10 sit ups
  7. B-15 bicep curls
  8. I-5 burpees
  9. I-15 second crab walk
  10. N-7 push ups
  11. I-march on the spot for 30 seconds
  12. B-10 jumping jacks
  13. I-5 toe touches each leg
  14. B-10 hops on left foot
  15. O-10 side hops
  16. O-20 second free style dance
  17. N-10 second wall sit
  18. B-Skip on the spot for 20 seconds
  19. G-20 second bicycle kick
  20. O-10 squats
  21. N-20 second plank
  22. I-20 second wall sit
  23. G-10 hops on right foot
  24. O-jog for 30 seconds