Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-5 toe touches each leg
2. B-15 bicep curls
3. O-jog for 30 seconds
4. G-15 calf raises
5. G-20 second bicycle kick
6. B-Skip on the spot for 20 seconds
7. O-10 side hops
8. B-exercise of your choice
9. N-10 second wall sit
10. O-20 second free style dance
11. O-Dead bug 20 seconds
12. I-15 second crab walk
13. N-20 second plank
14. N-7 push ups
15. I-5 burpees
16. G-10 high jumps
17. N-10 sit ups
18. B-10 jumping jacks
19. B-10 hops on left foot
20. I-20 second wall sit
21. G-high knees for 30 seconds
22. G-10 hops on right foot
23. I-march on the spot for 30 seconds
24. O-10 squats