Skip onthe spotfor 20seconds20secondplank10secondwall sit5 toetoucheseach leg20 secondfree styledance15 calfraises15secondcrab walk10jumpingjacks20 secondbicyclekick10squatsexerciseof yourchoice10 sidehops20secondwall sit10 hopson leftfoot5burpeesmarch onthe spotfor 30seconds7 pushups10 hopson rightfootjog for30seconds10 highjumpsDeadbug 20seconds10 situpshighknees for30seconds15bicepcurlsSkip onthe spotfor 20seconds20secondplank10secondwall sit5 toetoucheseach leg20 secondfree styledance15 calfraises15secondcrab walk10jumpingjacks20 secondbicyclekick10squatsexerciseof yourchoice10 sidehops20secondwall sit10 hopson leftfoot5burpeesmarch onthe spotfor 30seconds7 pushups10 hopson rightfootjog for30seconds10 highjumpsDeadbug 20seconds10 situpshighknees for30seconds15bicepcurls

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
O
6
G
7
I
8
B
9
G
10
O
11
B
12
O
13
I
14
B
15
I
16
I
17
N
18
G
19
O
20
G
21
O
22
N
23
G
24
B
  1. B-Skip on the spot for 20 seconds
  2. N-20 second plank
  3. N-10 second wall sit
  4. I-5 toe touches each leg
  5. O-20 second free style dance
  6. G-15 calf raises
  7. I-15 second crab walk
  8. B-10 jumping jacks
  9. G-20 second bicycle kick
  10. O-10 squats
  11. B-exercise of your choice
  12. O-10 side hops
  13. I-20 second wall sit
  14. B-10 hops on left foot
  15. I-5 burpees
  16. I-march on the spot for 30 seconds
  17. N-7 push ups
  18. G-10 hops on right foot
  19. O-jog for 30 seconds
  20. G-10 high jumps
  21. O-Dead bug 20 seconds
  22. N-10 sit ups
  23. G-high knees for 30 seconds
  24. B-15 bicep curls