exerciseof yourchoice7 pushups10 highjumps5 toetoucheseach legSkip onthe spotfor 20secondshighknees for30seconds20secondplank10jumpingjacks10 situps10squats15secondcrab walk10 hopson rightfootjog for30seconds20 secondbicyclekickDeadbug 20seconds20 secondfree styledance10 sidehops20secondwall sit5burpees10 hopson leftfoot10secondwall sit15 calfraisesmarch onthe spotfor 30seconds15bicepcurlsexerciseof yourchoice7 pushups10 highjumps5 toetoucheseach legSkip onthe spotfor 20secondshighknees for30seconds20secondplank10jumpingjacks10 situps10squats15secondcrab walk10 hopson rightfootjog for30seconds20 secondbicyclekickDeadbug 20seconds20 secondfree styledance10 sidehops20secondwall sit5burpees10 hopson leftfoot10secondwall sit15 calfraisesmarch onthe spotfor 30seconds15bicepcurls

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
B
6
G
7
N
8
B
9
N
10
O
11
I
12
G
13
O
14
G
15
O
16
O
17
O
18
I
19
I
20
B
21
N
22
G
23
I
24
B
  1. B-exercise of your choice
  2. N-7 push ups
  3. G-10 high jumps
  4. I-5 toe touches each leg
  5. B-Skip on the spot for 20 seconds
  6. G-high knees for 30 seconds
  7. N-20 second plank
  8. B-10 jumping jacks
  9. N-10 sit ups
  10. O-10 squats
  11. I-15 second crab walk
  12. G-10 hops on right foot
  13. O-jog for 30 seconds
  14. G-20 second bicycle kick
  15. O-Dead bug 20 seconds
  16. O-20 second free style dance
  17. O-10 side hops
  18. I-20 second wall sit
  19. I-5 burpees
  20. B-10 hops on left foot
  21. N-10 second wall sit
  22. G-15 calf raises
  23. I-march on the spot for 30 seconds
  24. B-15 bicep curls