jog for30secondsDeadbug 20seconds20secondplank10squatsmarch onthe spotfor 30seconds10secondwall sit10 hopson leftfoot5burpees15bicepcurls20 secondfree styledance10 situpsexerciseof yourchoice10 hopson rightfoot15 calfraisesSkip onthe spotfor 20seconds10jumpingjacks10 sidehopshighknees for30seconds7 pushups15secondcrab walk20 secondbicyclekick10 highjumps20secondwall sit5 toetoucheseach legjog for30secondsDeadbug 20seconds20secondplank10squatsmarch onthe spotfor 30seconds10secondwall sit10 hopson leftfoot5burpees15bicepcurls20 secondfree styledance10 situpsexerciseof yourchoice10 hopson rightfoot15 calfraisesSkip onthe spotfor 20seconds10jumpingjacks10 sidehopshighknees for30seconds7 pushups15secondcrab walk20 secondbicyclekick10 highjumps20secondwall sit5 toetoucheseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
O
5
I
6
N
7
B
8
I
9
B
10
O
11
N
12
B
13
G
14
G
15
B
16
B
17
O
18
G
19
N
20
I
21
G
22
G
23
I
24
I
  1. O-jog for 30 seconds
  2. O-Dead bug 20 seconds
  3. N-20 second plank
  4. O-10 squats
  5. I-march on the spot for 30 seconds
  6. N-10 second wall sit
  7. B-10 hops on left foot
  8. I-5 burpees
  9. B-15 bicep curls
  10. O-20 second free style dance
  11. N-10 sit ups
  12. B-exercise of your choice
  13. G-10 hops on right foot
  14. G-15 calf raises
  15. B-Skip on the spot for 20 seconds
  16. B-10 jumping jacks
  17. O-10 side hops
  18. G-high knees for 30 seconds
  19. N-7 push ups
  20. I-15 second crab walk
  21. G-20 second bicycle kick
  22. G-10 high jumps
  23. I-20 second wall sit
  24. I-5 toe touches each leg