5burpees10 situps10 sidehops20secondplank10 highjumps10squats15 calfraises15secondcrab walkjog for30seconds7 pushups10secondwall sit10 hopson leftfoothighknees for30secondsDeadbug 20secondsSkip onthe spotfor 20seconds10jumpingjacks20 secondbicyclekickexerciseof yourchoice10 hopson rightfoot20secondwall sit5 toetoucheseach legmarch onthe spotfor 30seconds15bicepcurls20 secondfree styledance5burpees10 situps10 sidehops20secondplank10 highjumps10squats15 calfraises15secondcrab walkjog for30seconds7 pushups10secondwall sit10 hopson leftfoothighknees for30secondsDeadbug 20secondsSkip onthe spotfor 20seconds10jumpingjacks20 secondbicyclekickexerciseof yourchoice10 hopson rightfoot20secondwall sit5 toetoucheseach legmarch onthe spotfor 30seconds15bicepcurls20 secondfree styledance

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
G
6
O
7
G
8
I
9
O
10
N
11
N
12
B
13
G
14
O
15
B
16
B
17
G
18
B
19
G
20
I
21
I
22
I
23
B
24
O
  1. I-5 burpees
  2. N-10 sit ups
  3. O-10 side hops
  4. N-20 second plank
  5. G-10 high jumps
  6. O-10 squats
  7. G-15 calf raises
  8. I-15 second crab walk
  9. O-jog for 30 seconds
  10. N-7 push ups
  11. N-10 second wall sit
  12. B-10 hops on left foot
  13. G-high knees for 30 seconds
  14. O-Dead bug 20 seconds
  15. B-Skip on the spot for 20 seconds
  16. B-10 jumping jacks
  17. G-20 second bicycle kick
  18. B-exercise of your choice
  19. G-10 hops on right foot
  20. I-20 second wall sit
  21. I-5 toe touches each leg
  22. I-march on the spot for 30 seconds
  23. B-15 bicep curls
  24. O-20 second free style dance