10 situps15secondcrab walk20secondplank10 hopson leftfootmarch onthe spotfor 30secondsDeadbug 20seconds7 pushupsjog for30seconds10 sidehops20 secondbicyclekick10squatsexerciseof yourchoice20 secondfree styledance20secondwall sit10secondwall sit10 hopson rightfoot10jumpingjacksSkip onthe spotfor 20seconds5 toetoucheseach leg15bicepcurls15 calfraises5burpees10 highjumpshighknees for30seconds10 situps15secondcrab walk20secondplank10 hopson leftfootmarch onthe spotfor 30secondsDeadbug 20seconds7 pushupsjog for30seconds10 sidehops20 secondbicyclekick10squatsexerciseof yourchoice20 secondfree styledance20secondwall sit10secondwall sit10 hopson rightfoot10jumpingjacksSkip onthe spotfor 20seconds5 toetoucheseach leg15bicepcurls15 calfraises5burpees10 highjumpshighknees for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
B
5
I
6
O
7
N
8
O
9
O
10
G
11
O
12
B
13
O
14
I
15
N
16
G
17
B
18
B
19
I
20
B
21
G
22
I
23
G
24
G
  1. N-10 sit ups
  2. I-15 second crab walk
  3. N-20 second plank
  4. B-10 hops on left foot
  5. I-march on the spot for 30 seconds
  6. O-Dead bug 20 seconds
  7. N-7 push ups
  8. O-jog for 30 seconds
  9. O-10 side hops
  10. G-20 second bicycle kick
  11. O-10 squats
  12. B-exercise of your choice
  13. O-20 second free style dance
  14. I-20 second wall sit
  15. N-10 second wall sit
  16. G-10 hops on right foot
  17. B-10 jumping jacks
  18. B-Skip on the spot for 20 seconds
  19. I-5 toe touches each leg
  20. B-15 bicep curls
  21. G-15 calf raises
  22. I-5 burpees
  23. G-10 high jumps
  24. G-high knees for 30 seconds