5 toetoucheseach leg10secondwall sit5burpees20secondplank10squats20secondwall sit10 highjumps10 situpsSkip onthe spotfor 20seconds20 secondbicyclekickjog for30secondsDeadbug 20seconds10 hopson leftfoot15secondcrab walk10 hopson rightfootmarch onthe spotfor 30seconds7 pushups15bicepcurlshighknees for30seconds10jumpingjacks15 calfraises20 secondfree styledanceexerciseof yourchoice10 sidehops5 toetoucheseach leg10secondwall sit5burpees20secondplank10squats20secondwall sit10 highjumps10 situpsSkip onthe spotfor 20seconds20 secondbicyclekickjog for30secondsDeadbug 20seconds10 hopson leftfoot15secondcrab walk10 hopson rightfootmarch onthe spotfor 30seconds7 pushups15bicepcurlshighknees for30seconds10jumpingjacks15 calfraises20 secondfree styledanceexerciseof yourchoice10 sidehops

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
O
6
I
7
G
8
N
9
B
10
G
11
O
12
O
13
B
14
I
15
G
16
I
17
N
18
B
19
G
20
B
21
G
22
O
23
B
24
O
  1. I-5 toe touches each leg
  2. N-10 second wall sit
  3. I-5 burpees
  4. N-20 second plank
  5. O-10 squats
  6. I-20 second wall sit
  7. G-10 high jumps
  8. N-10 sit ups
  9. B-Skip on the spot for 20 seconds
  10. G-20 second bicycle kick
  11. O-jog for 30 seconds
  12. O-Dead bug 20 seconds
  13. B-10 hops on left foot
  14. I-15 second crab walk
  15. G-10 hops on right foot
  16. I-march on the spot for 30 seconds
  17. N-7 push ups
  18. B-15 bicep curls
  19. G-high knees for 30 seconds
  20. B-10 jumping jacks
  21. G-15 calf raises
  22. O-20 second free style dance
  23. B-exercise of your choice
  24. O-10 side hops