10 hopson leftfootjog for30seconds5 toetoucheseach leg10squats10secondwall sitSkip onthe spotfor 20secondshighknees for30seconds7 pushups15secondcrab walk10jumpingjacks20secondplank20secondwall sit10 situpsDeadbug 20seconds5burpees20 secondbicyclekick10 hopson rightfoot10 sidehops15 calfraises15bicepcurls20 secondfree styledancemarch onthe spotfor 30seconds10 highjumpsexerciseof yourchoice10 hopson leftfootjog for30seconds5 toetoucheseach leg10squats10secondwall sitSkip onthe spotfor 20secondshighknees for30seconds7 pushups15secondcrab walk10jumpingjacks20secondplank20secondwall sit10 situpsDeadbug 20seconds5burpees20 secondbicyclekick10 hopson rightfoot10 sidehops15 calfraises15bicepcurls20 secondfree styledancemarch onthe spotfor 30seconds10 highjumpsexerciseof yourchoice

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
N
6
B
7
G
8
N
9
I
10
B
11
N
12
I
13
N
14
O
15
I
16
G
17
G
18
O
19
G
20
B
21
O
22
I
23
G
24
B
  1. B-10 hops on left foot
  2. O-jog for 30 seconds
  3. I-5 toe touches each leg
  4. O-10 squats
  5. N-10 second wall sit
  6. B-Skip on the spot for 20 seconds
  7. G-high knees for 30 seconds
  8. N-7 push ups
  9. I-15 second crab walk
  10. B-10 jumping jacks
  11. N-20 second plank
  12. I-20 second wall sit
  13. N-10 sit ups
  14. O-Dead bug 20 seconds
  15. I-5 burpees
  16. G-20 second bicycle kick
  17. G-10 hops on right foot
  18. O-10 side hops
  19. G-15 calf raises
  20. B-15 bicep curls
  21. O-20 second free style dance
  22. I-march on the spot for 30 seconds
  23. G-10 high jumps
  24. B-exercise of your choice