10 situps10 hopson leftfootDeadbug 20seconds10secondwall sit20secondwall sit10 hopson rightfoot20 secondfree styledance10jumpingjacks20secondplank20 secondbicyclekick7 pushups10 sidehopsexerciseof yourchoice15secondcrab walk5burpeesjog for30seconds10 highjumpshighknees for30secondsmarch onthe spotfor 30seconds15 calfraisesSkip onthe spotfor 20seconds10squats15bicepcurls5 toetoucheseach leg10 situps10 hopson leftfootDeadbug 20seconds10secondwall sit20secondwall sit10 hopson rightfoot20 secondfree styledance10jumpingjacks20secondplank20 secondbicyclekick7 pushups10 sidehopsexerciseof yourchoice15secondcrab walk5burpeesjog for30seconds10 highjumpshighknees for30secondsmarch onthe spotfor 30seconds15 calfraisesSkip onthe spotfor 20seconds10squats15bicepcurls5 toetoucheseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
I
6
G
7
O
8
B
9
N
10
G
11
N
12
O
13
B
14
I
15
I
16
O
17
G
18
G
19
I
20
G
21
B
22
O
23
B
24
I
  1. N-10 sit ups
  2. B-10 hops on left foot
  3. O-Dead bug 20 seconds
  4. N-10 second wall sit
  5. I-20 second wall sit
  6. G-10 hops on right foot
  7. O-20 second free style dance
  8. B-10 jumping jacks
  9. N-20 second plank
  10. G-20 second bicycle kick
  11. N-7 push ups
  12. O-10 side hops
  13. B-exercise of your choice
  14. I-15 second crab walk
  15. I-5 burpees
  16. O-jog for 30 seconds
  17. G-10 high jumps
  18. G-high knees for 30 seconds
  19. I-march on the spot for 30 seconds
  20. G-15 calf raises
  21. B-Skip on the spot for 20 seconds
  22. O-10 squats
  23. B-15 bicep curls
  24. I-5 toe touches each leg