10squats20 secondbicyclekickSkip onthe spotfor 20seconds15 calfraisesDeadbug 20seconds20secondwall sit20secondplank10 hopson leftfoot5 toetoucheseach leg10 highjumpsjog for30seconds7 pushups10secondwall sit15secondcrab walkexerciseof yourchoice5burpees10 situps10 hopson rightfoot20 secondfree styledancemarch onthe spotfor 30seconds15bicepcurlshighknees for30seconds10jumpingjacks10 sidehops10squats20 secondbicyclekickSkip onthe spotfor 20seconds15 calfraisesDeadbug 20seconds20secondwall sit20secondplank10 hopson leftfoot5 toetoucheseach leg10 highjumpsjog for30seconds7 pushups10secondwall sit15secondcrab walkexerciseof yourchoice5burpees10 situps10 hopson rightfoot20 secondfree styledancemarch onthe spotfor 30seconds15bicepcurlshighknees for30seconds10jumpingjacks10 sidehops

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
G
5
O
6
I
7
N
8
B
9
I
10
G
11
O
12
N
13
N
14
I
15
B
16
I
17
N
18
G
19
O
20
I
21
B
22
G
23
B
24
O
  1. O-10 squats
  2. G-20 second bicycle kick
  3. B-Skip on the spot for 20 seconds
  4. G-15 calf raises
  5. O-Dead bug 20 seconds
  6. I-20 second wall sit
  7. N-20 second plank
  8. B-10 hops on left foot
  9. I-5 toe touches each leg
  10. G-10 high jumps
  11. O-jog for 30 seconds
  12. N-7 push ups
  13. N-10 second wall sit
  14. I-15 second crab walk
  15. B-exercise of your choice
  16. I-5 burpees
  17. N-10 sit ups
  18. G-10 hops on right foot
  19. O-20 second free style dance
  20. I-march on the spot for 30 seconds
  21. B-15 bicep curls
  22. G-high knees for 30 seconds
  23. B-10 jumping jacks
  24. O-10 side hops