highknees for30seconds20secondplank10 hopson rightfoot10 highjumpsjog for30seconds10 situps20 secondfree styledancemarch onthe spotfor 30seconds15 calfraisesDeadbug 20seconds10squats7 pushups15bicepcurls10secondwall sit20 secondbicyclekick20secondwall sitexerciseof yourchoice15secondcrab walk5 toetoucheseach leg10 hopson leftfootSkip onthe spotfor 20seconds5burpees10 sidehops10jumpingjackshighknees for30seconds20secondplank10 hopson rightfoot10 highjumpsjog for30seconds10 situps20 secondfree styledancemarch onthe spotfor 30seconds15 calfraisesDeadbug 20seconds10squats7 pushups15bicepcurls10secondwall sit20 secondbicyclekick20secondwall sitexerciseof yourchoice15secondcrab walk5 toetoucheseach leg10 hopson leftfootSkip onthe spotfor 20seconds5burpees10 sidehops10jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
G
5
O
6
N
7
O
8
I
9
G
10
O
11
O
12
N
13
B
14
N
15
G
16
I
17
B
18
I
19
I
20
B
21
B
22
I
23
O
24
B
  1. G-high knees for 30 seconds
  2. N-20 second plank
  3. G-10 hops on right foot
  4. G-10 high jumps
  5. O-jog for 30 seconds
  6. N-10 sit ups
  7. O-20 second free style dance
  8. I-march on the spot for 30 seconds
  9. G-15 calf raises
  10. O-Dead bug 20 seconds
  11. O-10 squats
  12. N-7 push ups
  13. B-15 bicep curls
  14. N-10 second wall sit
  15. G-20 second bicycle kick
  16. I-20 second wall sit
  17. B-exercise of your choice
  18. I-15 second crab walk
  19. I-5 toe touches each leg
  20. B-10 hops on left foot
  21. B-Skip on the spot for 20 seconds
  22. I-5 burpees
  23. O-10 side hops
  24. B-10 jumping jacks