PositiveattitudeReada bookDraw apictureDeepBreathingPaintset up aself careroutineGymListentomusicCall ortextfriendsWrite ajournalCountingGratitudeListStressballExerciseTake abreakDancingColoringMeditationPlay agamecook foryourselfor yourfamilyYogaRelaxingthoughtsGowalkingPeerSupportPositiveattitudeReada bookDraw apictureDeepBreathingPaintset up aself careroutineGymListentomusicCall ortextfriendsWrite ajournalCountingGratitudeListStressballExerciseTake abreakDancingColoringMeditationPlay agamecook foryourselfor yourfamilyYogaRelaxingthoughtsGowalkingPeerSupport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive attitude
  2. Read a book
  3. Draw a picture
  4. Deep Breathing
  5. Paint
  6. set up a self care routine
  7. Gym
  8. Listen to music
  9. Call or text friends
  10. Write a journal
  11. Counting
  12. Gratitude List
  13. Stress ball
  14. Exercise
  15. Take a break
  16. Dancing
  17. Coloring
  18. Meditation
  19. Play a game
  20. cook for yourself or your family
  21. Yoga
  22. Relaxing thoughts
  23. Go walking
  24. Peer Support