PositiveattitudeYogaCall ortextfriendsDancingListentomusicDraw apictureMeditationPeerSupportTake abreakPlay agameExerciseCountingPaintColoringStressballGymWrite ajournalGratitudeListRelaxingthoughtsGowalkingset up aself careroutineDeepBreathingcook foryourselfor yourfamilyReada bookPositiveattitudeYogaCall ortextfriendsDancingListentomusicDraw apictureMeditationPeerSupportTake abreakPlay agameExerciseCountingPaintColoringStressballGymWrite ajournalGratitudeListRelaxingthoughtsGowalkingset up aself careroutineDeepBreathingcook foryourselfor yourfamilyReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive attitude
  2. Yoga
  3. Call or text friends
  4. Dancing
  5. Listen to music
  6. Draw a picture
  7. Meditation
  8. Peer Support
  9. Take a break
  10. Play a game
  11. Exercise
  12. Counting
  13. Paint
  14. Coloring
  15. Stress ball
  16. Gym
  17. Write a journal
  18. Gratitude List
  19. Relaxing thoughts
  20. Go walking
  21. set up a self care routine
  22. Deep Breathing
  23. cook for yourself or your family
  24. Read a book