RelaxingthoughtsPaintPositiveattitudeset up aself careroutineListentomusicGowalkingcook foryourselfor yourfamilyExerciseStressballCountingYogaMeditationPeerSupportReada bookCall ortextfriendsColoringDeepBreathingWrite ajournalGymGratitudeListDancingTake abreakDraw apicturePlay agameRelaxingthoughtsPaintPositiveattitudeset up aself careroutineListentomusicGowalkingcook foryourselfor yourfamilyExerciseStressballCountingYogaMeditationPeerSupportReada bookCall ortextfriendsColoringDeepBreathingWrite ajournalGymGratitudeListDancingTake abreakDraw apicturePlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing thoughts
  2. Paint
  3. Positive attitude
  4. set up a self care routine
  5. Listen to music
  6. Go walking
  7. cook for yourself or your family
  8. Exercise
  9. Stress ball
  10. Counting
  11. Yoga
  12. Meditation
  13. Peer Support
  14. Read a book
  15. Call or text friends
  16. Coloring
  17. Deep Breathing
  18. Write a journal
  19. Gym
  20. Gratitude List
  21. Dancing
  22. Take a break
  23. Draw a picture
  24. Play a game