ListentomusicDancingYogacook foryourselfor yourfamilyRelaxingthoughtsColoringExerciseGymStressballTake abreakCountingDeepBreathingPeerSupportPlay agameMeditationPaintCall ortextfriendsPositiveattitudeGratitudeListReada bookDraw apictureWrite ajournalGowalkingset up aself careroutineListentomusicDancingYogacook foryourselfor yourfamilyRelaxingthoughtsColoringExerciseGymStressballTake abreakCountingDeepBreathingPeerSupportPlay agameMeditationPaintCall ortextfriendsPositiveattitudeGratitudeListReada bookDraw apictureWrite ajournalGowalkingset up aself careroutine

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Dancing
  3. Yoga
  4. cook for yourself or your family
  5. Relaxing thoughts
  6. Coloring
  7. Exercise
  8. Gym
  9. Stress ball
  10. Take a break
  11. Counting
  12. Deep Breathing
  13. Peer Support
  14. Play a game
  15. Meditation
  16. Paint
  17. Call or text friends
  18. Positive attitude
  19. Gratitude List
  20. Read a book
  21. Draw a picture
  22. Write a journal
  23. Go walking
  24. set up a self care routine