set up aself careroutinePeerSupportYogaListentomusicStressballcook foryourselfor yourfamilyExerciseReada bookGratitudeListWrite ajournalColoringPlay agamePaintDancingGowalkingCountingGymRelaxingthoughtsPositiveattitudeTake abreakCall ortextfriendsDraw apictureMeditationDeepBreathingset up aself careroutinePeerSupportYogaListentomusicStressballcook foryourselfor yourfamilyExerciseReada bookGratitudeListWrite ajournalColoringPlay agamePaintDancingGowalkingCountingGymRelaxingthoughtsPositiveattitudeTake abreakCall ortextfriendsDraw apictureMeditationDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set up a self care routine
  2. Peer Support
  3. Yoga
  4. Listen to music
  5. Stress ball
  6. cook for yourself or your family
  7. Exercise
  8. Read a book
  9. Gratitude List
  10. Write a journal
  11. Coloring
  12. Play a game
  13. Paint
  14. Dancing
  15. Go walking
  16. Counting
  17. Gym
  18. Relaxing thoughts
  19. Positive attitude
  20. Take a break
  21. Call or text friends
  22. Draw a picture
  23. Meditation
  24. Deep Breathing