StressballGowalkingDraw apictureDancingListentomusicWrite ajournalMeditationPeerSupportCountingColoringTake abreakRelaxingthoughtsCall ortextfriendsReada bookcook foryourselfor yourfamilyExercisePlay agameGratitudeListYogaPaintGymset up aself careroutineDeepBreathingPositiveattitudeStressballGowalkingDraw apictureDancingListentomusicWrite ajournalMeditationPeerSupportCountingColoringTake abreakRelaxingthoughtsCall ortextfriendsReada bookcook foryourselfor yourfamilyExercisePlay agameGratitudeListYogaPaintGymset up aself careroutineDeepBreathingPositiveattitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Go walking
  3. Draw a picture
  4. Dancing
  5. Listen to music
  6. Write a journal
  7. Meditation
  8. Peer Support
  9. Counting
  10. Coloring
  11. Take a break
  12. Relaxing thoughts
  13. Call or text friends
  14. Read a book
  15. cook for yourself or your family
  16. Exercise
  17. Play a game
  18. Gratitude List
  19. Yoga
  20. Paint
  21. Gym
  22. set up a self care routine
  23. Deep Breathing
  24. Positive attitude