ListentomusicWrite ajournalset up aself careroutineStressballCall ortextfriendsCountingRelaxingthoughtsExerciseYogacook foryourselfor yourfamilyMeditationTake abreakGratitudeListGymPaintColoringDraw apictureDeepBreathingPositiveattitudePeerSupportDancingPlay agameGowalkingReada bookListentomusicWrite ajournalset up aself careroutineStressballCall ortextfriendsCountingRelaxingthoughtsExerciseYogacook foryourselfor yourfamilyMeditationTake abreakGratitudeListGymPaintColoringDraw apictureDeepBreathingPositiveattitudePeerSupportDancingPlay agameGowalkingReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Write a journal
  3. set up a self care routine
  4. Stress ball
  5. Call or text friends
  6. Counting
  7. Relaxing thoughts
  8. Exercise
  9. Yoga
  10. cook for yourself or your family
  11. Meditation
  12. Take a break
  13. Gratitude List
  14. Gym
  15. Paint
  16. Coloring
  17. Draw a picture
  18. Deep Breathing
  19. Positive attitude
  20. Peer Support
  21. Dancing
  22. Play a game
  23. Go walking
  24. Read a book