Draw apictureDeepBreathingCall ortextfriendsRelaxingthoughtsMeditationset up aself careroutineYogacook foryourselfor yourfamilyPlay agameGowalkingCountingGymTake abreakListentomusicStressballPaintColoringExercisePositiveattitudeDancingReada bookPeerSupportWrite ajournalGratitudeListDraw apictureDeepBreathingCall ortextfriendsRelaxingthoughtsMeditationset up aself careroutineYogacook foryourselfor yourfamilyPlay agameGowalkingCountingGymTake abreakListentomusicStressballPaintColoringExercisePositiveattitudeDancingReada bookPeerSupportWrite ajournalGratitudeList

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Deep Breathing
  3. Call or text friends
  4. Relaxing thoughts
  5. Meditation
  6. set up a self care routine
  7. Yoga
  8. cook for yourself or your family
  9. Play a game
  10. Go walking
  11. Counting
  12. Gym
  13. Take a break
  14. Listen to music
  15. Stress ball
  16. Paint
  17. Coloring
  18. Exercise
  19. Positive attitude
  20. Dancing
  21. Read a book
  22. Peer Support
  23. Write a journal
  24. Gratitude List