Take abreakPeerSupportStressballListentomusicGowalkingReada bookWrite ajournalCountingRelaxingthoughtsPaintGratitudeListDancingDeepBreathingYogacook foryourselfor yourfamilyGymExercisePlay agamePositiveattitudeColoringCall ortextfriendsDraw apictureset up aself careroutineMeditationTake abreakPeerSupportStressballListentomusicGowalkingReada bookWrite ajournalCountingRelaxingthoughtsPaintGratitudeListDancingDeepBreathingYogacook foryourselfor yourfamilyGymExercisePlay agamePositiveattitudeColoringCall ortextfriendsDraw apictureset up aself careroutineMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Peer Support
  3. Stress ball
  4. Listen to music
  5. Go walking
  6. Read a book
  7. Write a journal
  8. Counting
  9. Relaxing thoughts
  10. Paint
  11. Gratitude List
  12. Dancing
  13. Deep Breathing
  14. Yoga
  15. cook for yourself or your family
  16. Gym
  17. Exercise
  18. Play a game
  19. Positive attitude
  20. Coloring
  21. Call or text friends
  22. Draw a picture
  23. set up a self care routine
  24. Meditation