CountingPeerSupportColoringPlay agameMeditationExercisePositiveattitudeRelaxingthoughtsWrite ajournalDancingListentomusicReada bookDraw apictureTake abreakPaintset up aself careroutineGymStressballGratitudeListDeepBreathingcook foryourselfor yourfamilyGowalkingYogaCall ortextfriendsCountingPeerSupportColoringPlay agameMeditationExercisePositiveattitudeRelaxingthoughtsWrite ajournalDancingListentomusicReada bookDraw apictureTake abreakPaintset up aself careroutineGymStressballGratitudeListDeepBreathingcook foryourselfor yourfamilyGowalkingYogaCall ortextfriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Peer Support
  3. Coloring
  4. Play a game
  5. Meditation
  6. Exercise
  7. Positive attitude
  8. Relaxing thoughts
  9. Write a journal
  10. Dancing
  11. Listen to music
  12. Read a book
  13. Draw a picture
  14. Take a break
  15. Paint
  16. set up a self care routine
  17. Gym
  18. Stress ball
  19. Gratitude List
  20. Deep Breathing
  21. cook for yourself or your family
  22. Go walking
  23. Yoga
  24. Call or text friends