Call ortextfriendsPlay agamePositiveattitudeListentomusicset up aself careroutineGowalkingReada bookYogaDancingWrite ajournalCountingRelaxingthoughtsGymcook foryourselfor yourfamilyPeerSupportDraw apictureTake abreakMeditationStressballPaintColoringExerciseGratitudeListDeepBreathingCall ortextfriendsPlay agamePositiveattitudeListentomusicset up aself careroutineGowalkingReada bookYogaDancingWrite ajournalCountingRelaxingthoughtsGymcook foryourselfor yourfamilyPeerSupportDraw apictureTake abreakMeditationStressballPaintColoringExerciseGratitudeListDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or text friends
  2. Play a game
  3. Positive attitude
  4. Listen to music
  5. set up a self care routine
  6. Go walking
  7. Read a book
  8. Yoga
  9. Dancing
  10. Write a journal
  11. Counting
  12. Relaxing thoughts
  13. Gym
  14. cook for yourself or your family
  15. Peer Support
  16. Draw a picture
  17. Take a break
  18. Meditation
  19. Stress ball
  20. Paint
  21. Coloring
  22. Exercise
  23. Gratitude List
  24. Deep Breathing