Write ajournalcook foryourselfor yourfamilyReada bookRelaxingthoughtsDeepBreathingCall ortextfriendsPositiveattitudeGratitudeListset up aself careroutineYogaStressballPeerSupportTake abreakDancingExercisePaintCountingDraw apictureColoringPlay agameListentomusicGymMeditationGowalkingWrite ajournalcook foryourselfor yourfamilyReada bookRelaxingthoughtsDeepBreathingCall ortextfriendsPositiveattitudeGratitudeListset up aself careroutineYogaStressballPeerSupportTake abreakDancingExercisePaintCountingDraw apictureColoringPlay agameListentomusicGymMeditationGowalking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a journal
  2. cook for yourself or your family
  3. Read a book
  4. Relaxing thoughts
  5. Deep Breathing
  6. Call or text friends
  7. Positive attitude
  8. Gratitude List
  9. set up a self care routine
  10. Yoga
  11. Stress ball
  12. Peer Support
  13. Take a break
  14. Dancing
  15. Exercise
  16. Paint
  17. Counting
  18. Draw a picture
  19. Coloring
  20. Play a game
  21. Listen to music
  22. Gym
  23. Meditation
  24. Go walking