DeepBreathingExerciseGymDraw apicturePeerSupportPositiveattitudeCountingReada bookPaintDancingListentomusicset up aself careroutinecook foryourselfor yourfamilyRelaxingthoughtsGratitudeListCall ortextfriendsMeditationWrite ajournalYogaPlay agameTake abreakColoringStressballGowalkingDeepBreathingExerciseGymDraw apicturePeerSupportPositiveattitudeCountingReada bookPaintDancingListentomusicset up aself careroutinecook foryourselfor yourfamilyRelaxingthoughtsGratitudeListCall ortextfriendsMeditationWrite ajournalYogaPlay agameTake abreakColoringStressballGowalking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Exercise
  3. Gym
  4. Draw a picture
  5. Peer Support
  6. Positive attitude
  7. Counting
  8. Read a book
  9. Paint
  10. Dancing
  11. Listen to music
  12. set up a self care routine
  13. cook for yourself or your family
  14. Relaxing thoughts
  15. Gratitude List
  16. Call or text friends
  17. Meditation
  18. Write a journal
  19. Yoga
  20. Play a game
  21. Take a break
  22. Coloring
  23. Stress ball
  24. Go walking