GratitudeListColoringListentomusicPlay agameDeepBreathingStressballPositiveattitudeExercisecook foryourselfor yourfamilyDraw apictureset up aself careroutineWrite ajournalGowalkingMeditationDancingPeerSupportRelaxingthoughtsCountingPaintTake abreakCall ortextfriendsReada bookGymYogaGratitudeListColoringListentomusicPlay agameDeepBreathingStressballPositiveattitudeExercisecook foryourselfor yourfamilyDraw apictureset up aself careroutineWrite ajournalGowalkingMeditationDancingPeerSupportRelaxingthoughtsCountingPaintTake abreakCall ortextfriendsReada bookGymYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Coloring
  3. Listen to music
  4. Play a game
  5. Deep Breathing
  6. Stress ball
  7. Positive attitude
  8. Exercise
  9. cook for yourself or your family
  10. Draw a picture
  11. set up a self care routine
  12. Write a journal
  13. Go walking
  14. Meditation
  15. Dancing
  16. Peer Support
  17. Relaxing thoughts
  18. Counting
  19. Paint
  20. Take a break
  21. Call or text friends
  22. Read a book
  23. Gym
  24. Yoga