PaintStressballDraw apictureGymTake abreakYogaMeditationReada bookcook foryourselfor yourfamilyRelaxingthoughtsPeerSupportPlay agameCountingColoringPositiveattitudeset up aself careroutineGowalkingDancingDeepBreathingListentomusicWrite ajournalExerciseCall ortextfriendsGratitudeListPaintStressballDraw apictureGymTake abreakYogaMeditationReada bookcook foryourselfor yourfamilyRelaxingthoughtsPeerSupportPlay agameCountingColoringPositiveattitudeset up aself careroutineGowalkingDancingDeepBreathingListentomusicWrite ajournalExerciseCall ortextfriendsGratitudeList

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Stress ball
  3. Draw a picture
  4. Gym
  5. Take a break
  6. Yoga
  7. Meditation
  8. Read a book
  9. cook for yourself or your family
  10. Relaxing thoughts
  11. Peer Support
  12. Play a game
  13. Counting
  14. Coloring
  15. Positive attitude
  16. set up a self care routine
  17. Go walking
  18. Dancing
  19. Deep Breathing
  20. Listen to music
  21. Write a journal
  22. Exercise
  23. Call or text friends
  24. Gratitude List