GratitudeListReada bookPositiveattitudeRelaxingthoughtscook foryourselfor yourfamilyPaintPeerSupportCountingPlay agameset up aself careroutineMeditationListentomusicGowalkingYogaWrite ajournalDeepBreathingTake abreakExerciseDraw apictureStressballColoringCall ortextfriendsDancingGymGratitudeListReada bookPositiveattitudeRelaxingthoughtscook foryourselfor yourfamilyPaintPeerSupportCountingPlay agameset up aself careroutineMeditationListentomusicGowalkingYogaWrite ajournalDeepBreathingTake abreakExerciseDraw apictureStressballColoringCall ortextfriendsDancingGym

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude List
  2. Read a book
  3. Positive attitude
  4. Relaxing thoughts
  5. cook for yourself or your family
  6. Paint
  7. Peer Support
  8. Counting
  9. Play a game
  10. set up a self care routine
  11. Meditation
  12. Listen to music
  13. Go walking
  14. Yoga
  15. Write a journal
  16. Deep Breathing
  17. Take a break
  18. Exercise
  19. Draw a picture
  20. Stress ball
  21. Coloring
  22. Call or text friends
  23. Dancing
  24. Gym