ExerciseGymPaintColoringDraw apictureListentomusicCountingcook foryourselfor yourfamilyReada bookPositiveattitudeWrite ajournalPlay agameset up aself careroutineStressballGowalkingCall ortextfriendsMeditationRelaxingthoughtsYogaDeepBreathingTake abreakPeerSupportDancingGratitudeListExerciseGymPaintColoringDraw apictureListentomusicCountingcook foryourselfor yourfamilyReada bookPositiveattitudeWrite ajournalPlay agameset up aself careroutineStressballGowalkingCall ortextfriendsMeditationRelaxingthoughtsYogaDeepBreathingTake abreakPeerSupportDancingGratitudeList

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Gym
  3. Paint
  4. Coloring
  5. Draw a picture
  6. Listen to music
  7. Counting
  8. cook for yourself or your family
  9. Read a book
  10. Positive attitude
  11. Write a journal
  12. Play a game
  13. set up a self care routine
  14. Stress ball
  15. Go walking
  16. Call or text friends
  17. Meditation
  18. Relaxing thoughts
  19. Yoga
  20. Deep Breathing
  21. Take a break
  22. Peer Support
  23. Dancing
  24. Gratitude List