Drink more water Do a 10 minute meditation Practice self- compassion Take 10 deep breaths Watch the sunset Collect a bag of donations Go on a walk Declutter your phone Express gratitude to a loved one Light a candle Do a 5 minute meditation Read a book Mindfully eat one meal Set a daily intention Write in a journal Practice patience List 5 things you're grateful for Make some hot tea Spend time in nature Have a quiet morning Check in with a friend Practice mindful listening Unplug for 1 hour Declutter one space Drink more water Do a 10 minute meditation Practice self- compassion Take 10 deep breaths Watch the sunset Collect a bag of donations Go on a walk Declutter your phone Express gratitude to a loved one Light a candle Do a 5 minute meditation Read a book Mindfully eat one meal Set a daily intention Write in a journal Practice patience List 5 things you're grateful for Make some hot tea Spend time in nature Have a quiet morning Check in with a friend Practice mindful listening Unplug for 1 hour Declutter one space
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink more water
Do a 10 minute meditation
Practice self-compassion
Take 10 deep breaths
Watch the sunset
Collect a bag of donations
Go on a walk
Declutter your phone
Express gratitude to a loved one
Light a candle
Do a 5 minute meditation
Read a book
Mindfully eat one meal
Set a daily intention
Write in a journal
Practice patience
List 5 things you're grateful for
Make some hot tea
Spend time in nature
Have a quiet morning
Check in with a friend
Practice mindful listening
Unplug for 1 hour
Declutter one space