Drink more water Have a quiet morning List 5 things you're grateful for Unplug for 1 hour Practice self- compassion Declutter your phone Set a daily intention Go on a walk Watch the sunset Mindfully eat one meal Light a candle Spend time in nature Declutter one space Do a 5 minute meditation Check in with a friend Collect a bag of donations Do a 10 minute meditation Make some hot tea Express gratitude to a loved one Read a book Take 10 deep breaths Practice mindful listening Write in a journal Practice patience Drink more water Have a quiet morning List 5 things you're grateful for Unplug for 1 hour Practice self- compassion Declutter your phone Set a daily intention Go on a walk Watch the sunset Mindfully eat one meal Light a candle Spend time in nature Declutter one space Do a 5 minute meditation Check in with a friend Collect a bag of donations Do a 10 minute meditation Make some hot tea Express gratitude to a loved one Read a book Take 10 deep breaths Practice mindful listening Write in a journal Practice patience
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink more water
Have a quiet morning
List 5 things you're grateful for
Unplug for 1 hour
Practice self-compassion
Declutter your phone
Set a daily intention
Go on a walk
Watch the sunset
Mindfully eat one meal
Light a candle
Spend time in nature
Declutter one space
Do a 5 minute meditation
Check in with a friend
Collect a bag of donations
Do a 10 minute meditation
Make some hot tea
Express gratitude to a loved one
Read a book
Take 10 deep breaths
Practice mindful listening
Write in a journal
Practice patience