Take 10deep breathsDosomethingkind foryourself  Do 30sec plank  Organizeyour desk Decluttera roomShareyourfavoriterecipe  Eat a healthysnackReceive acomplimentTry a newwellbeingappDo 10JumpingJacksTake aselfieDrinkwater   ComplimentsomeoneStretchfor 5mins Create anew goal Listen toyour favsongCreate afitnessgoalDosomethingcreativeSMILE:)Go fora walkTake apicture ofsomethingthat makesyou happyTell a jokein teamchat  Got dressedtodayMake anewplaylistand share!  Take 10deep breathsDosomethingkind foryourself Do 30sec plank  Organizeyour desk Decluttera roomShareyourfavoriterecipe  Eat a healthysnackReceive acomplimentTry a newwellbeingappDo 10JumpingJacksTake aselfieDrinkwater   ComplimentsomeoneStretchfor 5mins Create anew goal Listen toyour favsongCreate afitnessgoalDosomethingcreativeSMILE:)Go fora walkTake apicture ofsomethingthat makesyou happyTell a jokein teamchat  Got dressedtodayMake anewplaylistand share!

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Do something kind for yourself
  3. Do 30 sec plank
  4. Organize your desk
  5. Declutter a room
  6. Share your favorite recipe
  7. Eat a healthy snack
  8. Receive a compliment
  9. Try a new wellbeing app
  10. Do 10 Jumping Jacks
  11. Take a selfie
  12. Drink water
  13. Compliment someone
  14. Stretch for 5 mins
  15. Create a new goal
  16. Listen to your fav song
  17. Create a fitness goal
  18. Do something creative
  19. SMILE :)
  20. Go for a walk
  21. Take a picture of something that makes you happy
  22. Tell a joke in team chat
  23. Got dressed today
  24. Make a new playlist and share!