Complimentsomeone  Take 10deep breathsDrinkwaterTake aselfieGo fora walkDosomethingcreativeDosomethingkind foryourselfDo 10JumpingJacks Decluttera roomStretchfor 5mins  Do 30sec plank  Organizeyour deskCreate afitnessgoal Create anew goalShareyourfavoriterecipeTell a jokein teamchat Listen toyour favsongMake anewplaylistand share!Take apicture ofsomethingthat makesyou happyTry a newwellbeingappSMILE:)Receive acompliment  Got dressedtoday  Eat a healthysnack   Complimentsomeone  Take 10deep breathsDrinkwaterTake aselfieGo fora walkDosomethingcreativeDosomethingkind foryourselfDo 10JumpingJacks Decluttera roomStretchfor 5mins Do 30sec plank  Organizeyour deskCreate afitnessgoal Create anew goalShareyourfavoriterecipeTell a jokein teamchat Listen toyour favsongMake anewplaylistand share!Take apicture ofsomethingthat makesyou happyTry a newwellbeingappSMILE:)Receive acompliment  Got dressedtoday  Eat a healthysnack

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Take 10 deep breaths
  3. Drink water
  4. Take a selfie
  5. Go for a walk
  6. Do something creative
  7. Do something kind for yourself
  8. Do 10 Jumping Jacks
  9. Declutter a room
  10. Stretch for 5 mins
  11. Do 30 sec plank
  12. Organize your desk
  13. Create a fitness goal
  14. Create a new goal
  15. Share your favorite recipe
  16. Tell a joke in team chat
  17. Listen to your fav song
  18. Make a new playlist and share!
  19. Take a picture of something that makes you happy
  20. Try a new wellbeing app
  21. SMILE :)
  22. Receive a compliment
  23. Got dressed today
  24. Eat a healthy snack