SMILE:)    Complimentsomeone Create anew goalGo fora walk  Eat a healthysnackTell a jokein teamchatShareyourfavoriterecipeTake aselfieDosomethingcreative  Do 30sec plankTake apicture ofsomethingthat makesyou happyMake anewplaylistand share! Decluttera room  Got dressedtodayDrinkwaterCreate afitnessgoalReceive acompliment  Organizeyour deskTry a newwellbeingappStretchfor 5minsDosomethingkind foryourself Listen toyour favsong  Take 10deep breathsDo 10JumpingJacksSMILE:)   Complimentsomeone Create anew goalGo fora walk  Eat a healthysnackTell a jokein teamchatShareyourfavoriterecipeTake aselfieDosomethingcreative Do 30sec plankTake apicture ofsomethingthat makesyou happyMake anewplaylistand share! Decluttera room  Got dressedtodayDrinkwaterCreate afitnessgoalReceive acompliment  Organizeyour deskTry a newwellbeingappStretchfor 5minsDosomethingkind foryourself Listen toyour favsong  Take 10deep breathsDo 10JumpingJacks

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SMILE :)
  2. Compliment someone
  3. Create a new goal
  4. Go for a walk
  5. Eat a healthy snack
  6. Tell a joke in team chat
  7. Share your favorite recipe
  8. Take a selfie
  9. Do something creative
  10. Do 30 sec plank
  11. Take a picture of something that makes you happy
  12. Make a new playlist and share!
  13. Declutter a room
  14. Got dressed today
  15. Drink water
  16. Create a fitness goal
  17. Receive a compliment
  18. Organize your desk
  19. Try a new wellbeing app
  20. Stretch for 5 mins
  21. Do something kind for yourself
  22. Listen to your fav song
  23. Take 10 deep breaths
  24. Do 10 Jumping Jacks