Drinkwater   Take 10deep breathsTell a jokein teamchat   ComplimentsomeoneSMILE:)  Organizeyour deskStretchfor 5minsDosomethingcreative  Got dressedtoday Create anew goal Listen toyour favsongShareyourfavoriterecipe  Eat a healthysnack  Do 30sec plankReceive acomplimentMake anewplaylistand share!Take aselfieTake apicture ofsomethingthat makesyou happyDosomethingkind foryourselfTry a newwellbeingapp Decluttera roomCreate afitnessgoalGo fora walkDo 10JumpingJacksDrinkwater  Take 10deep breathsTell a jokein teamchat   ComplimentsomeoneSMILE:)  Organizeyour deskStretchfor 5minsDosomethingcreative  Got dressedtoday Create anew goal Listen toyour favsongShareyourfavoriterecipe  Eat a healthysnack Do 30sec plankReceive acomplimentMake anewplaylistand share!Take aselfieTake apicture ofsomethingthat makesyou happyDosomethingkind foryourselfTry a newwellbeingapp Decluttera roomCreate afitnessgoalGo fora walkDo 10JumpingJacks

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Take 10 deep breaths
  3. Tell a joke in team chat
  4. Compliment someone
  5. SMILE :)
  6. Organize your desk
  7. Stretch for 5 mins
  8. Do something creative
  9. Got dressed today
  10. Create a new goal
  11. Listen to your fav song
  12. Share your favorite recipe
  13. Eat a healthy snack
  14. Do 30 sec plank
  15. Receive a compliment
  16. Make a new playlist and share!
  17. Take a selfie
  18. Take a picture of something that makes you happy
  19. Do something kind for yourself
  20. Try a new wellbeing app
  21. Declutter a room
  22. Create a fitness goal
  23. Go for a walk
  24. Do 10 Jumping Jacks