10PushUpsAsk forhelp witha problem10minutewalk20secondplank5 lungeseach legStretchfor 10minutes17skipsTalk tosomeonewhensomething isbothering youDrink aglass ofwaterjog inplace for1 minute 20crunches5 toetouchestake 10deepbreathsTry a newvegetableChoosea healthysnack5squats5 hopson rightfootcompleteYoutubeworkoutVideo6 frogjumps30secondwall sitTry a newyogapose10 armcirclesTry anewfruit5 starjumps10PushUpsAsk forhelp witha problem10minutewalk20secondplank5 lungeseach legStretchfor 10minutes17skipsTalk tosomeonewhensomething isbothering youDrink aglass ofwaterjog inplace for1 minute 20crunches5 toetouchestake 10deepbreathsTry a newvegetableChoosea healthysnack5squats5 hopson rightfootcompleteYoutubeworkoutVideo6 frogjumps30secondwall sitTry a newyogapose10 armcirclesTry anewfruit5 starjumps

Bingo Card 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. Ask for help with a problem
  3. 10 minute walk
  4. 20 second plank
  5. 5 lunges each leg
  6. Stretch for 10 minutes
  7. 17 skips
  8. Talk to someone when something is bothering you
  9. Drink a glass of water
  10. jog in place for 1 minute
  11. 20 crunches
  12. 5 toe touches
  13. take 10 deep breaths
  14. Try a new vegetable
  15. Choose a healthy snack
  16. 5 squats
  17. 5 hops on right foot
  18. complete Youtube workout Video
  19. 6 frog jumps
  20. 30 second wall sit
  21. Try a new yoga pose
  22. 10 arm circles
  23. Try a new fruit
  24. 5 star jumps