take 10deepbreathsDrink aglass ofwater5 toetouchesTry anewfruitStretchfor 10minutes20secondplank6 frogjumps10 armcirclesTry a newvegetable17skipsChoosea healthysnack5 hopson rightfoot30secondwall sitTry a newyogapose5 lungeseach leg20crunchesTalk tosomeonewhensomething isbothering you5squats10minutewalk10PushUps5 starjumpsAsk forhelp witha problemjog inplace for1 minute completeYoutubeworkoutVideotake 10deepbreathsDrink aglass ofwater5 toetouchesTry anewfruitStretchfor 10minutes20secondplank6 frogjumps10 armcirclesTry a newvegetable17skipsChoosea healthysnack5 hopson rightfoot30secondwall sitTry a newyogapose5 lungeseach leg20crunchesTalk tosomeonewhensomething isbothering you5squats10minutewalk10PushUps5 starjumpsAsk forhelp witha problemjog inplace for1 minute completeYoutubeworkoutVideo

Bingo Card 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 10 deep breaths
  2. Drink a glass of water
  3. 5 toe touches
  4. Try a new fruit
  5. Stretch for 10 minutes
  6. 20 second plank
  7. 6 frog jumps
  8. 10 arm circles
  9. Try a new vegetable
  10. 17 skips
  11. Choose a healthy snack
  12. 5 hops on right foot
  13. 30 second wall sit
  14. Try a new yoga pose
  15. 5 lunges each leg
  16. 20 crunches
  17. Talk to someone when something is bothering you
  18. 5 squats
  19. 10 minute walk
  20. 10 Push Ups
  21. 5 star jumps
  22. Ask for help with a problem
  23. jog in place for 1 minute
  24. complete Youtube workout Video