Drink aglass ofwaterTry anewfruit20crunches30secondwall sitcompleteYoutubeworkoutVideo5 starjumpsStretchfor 10minutes20secondplank5 toetouchesTry a newyogapose6 frogjumps5squats17skipsChoosea healthysnack10 armcirclestake 10deepbreathsjog inplace for1 minute Try a newvegetable5 hopson rightfoot5 lungeseach leg10minutewalk10PushUpsTalk tosomeonewhensomething isbothering youAsk forhelp witha problemDrink aglass ofwaterTry anewfruit20crunches30secondwall sitcompleteYoutubeworkoutVideo5 starjumpsStretchfor 10minutes20secondplank5 toetouchesTry a newyogapose6 frogjumps5squats17skipsChoosea healthysnack10 armcirclestake 10deepbreathsjog inplace for1 minute Try a newvegetable5 hopson rightfoot5 lungeseach leg10minutewalk10PushUpsTalk tosomeonewhensomething isbothering youAsk forhelp witha problem

Bingo Card 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. Try a new fruit
  3. 20 crunches
  4. 30 second wall sit
  5. complete Youtube workout Video
  6. 5 star jumps
  7. Stretch for 10 minutes
  8. 20 second plank
  9. 5 toe touches
  10. Try a new yoga pose
  11. 6 frog jumps
  12. 5 squats
  13. 17 skips
  14. Choose a healthy snack
  15. 10 arm circles
  16. take 10 deep breaths
  17. jog in place for 1 minute
  18. Try a new vegetable
  19. 5 hops on right foot
  20. 5 lunges each leg
  21. 10 minute walk
  22. 10 Push Ups
  23. Talk to someone when something is bothering you
  24. Ask for help with a problem