5squatsAsk forhelp witha problemStretchfor 10minutesChoosea healthysnackTry a newvegetableTry anewfruitDrink aglass ofwatercompleteYoutubeworkoutVideo10minutewalkTalk tosomeonewhensomething isbothering youjog inplace for1 minute 5 toetouches10 armcircles5 lungeseach leg5 starjumps5 hopson rightfoottake 10deepbreaths6 frogjumpsTry a newyogapose30secondwall sit20secondplank10PushUps17skips20crunches5squatsAsk forhelp witha problemStretchfor 10minutesChoosea healthysnackTry a newvegetableTry anewfruitDrink aglass ofwatercompleteYoutubeworkoutVideo10minutewalkTalk tosomeonewhensomething isbothering youjog inplace for1 minute 5 toetouches10 armcircles5 lungeseach leg5 starjumps5 hopson rightfoottake 10deepbreaths6 frogjumpsTry a newyogapose30secondwall sit20secondplank10PushUps17skips20crunches

Bingo Card 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. Ask for help with a problem
  3. Stretch for 10 minutes
  4. Choose a healthy snack
  5. Try a new vegetable
  6. Try a new fruit
  7. Drink a glass of water
  8. complete Youtube workout Video
  9. 10 minute walk
  10. Talk to someone when something is bothering you
  11. jog in place for 1 minute
  12. 5 toe touches
  13. 10 arm circles
  14. 5 lunges each leg
  15. 5 star jumps
  16. 5 hops on right foot
  17. take 10 deep breaths
  18. 6 frog jumps
  19. Try a new yoga pose
  20. 30 second wall sit
  21. 20 second plank
  22. 10 Push Ups
  23. 17 skips
  24. 20 crunches