Ask forhelp witha problemTry a newvegetable20crunches10PushUpsTry anewfruitTry a newyogaposeDrink aglass ofwater5 hopson rightfoot30secondwall sit10minutewalk17skips5 toetouches5 starjumps5 lungeseach leg20secondplankcompleteYoutubeworkoutVideo6 frogjumpsChoosea healthysnack5squatsTalk tosomeonewhensomething isbothering youStretchfor 10minutes10 armcirclestake 10deepbreathsjog inplace for1 minute Ask forhelp witha problemTry a newvegetable20crunches10PushUpsTry anewfruitTry a newyogaposeDrink aglass ofwater5 hopson rightfoot30secondwall sit10minutewalk17skips5 toetouches5 starjumps5 lungeseach leg20secondplankcompleteYoutubeworkoutVideo6 frogjumpsChoosea healthysnack5squatsTalk tosomeonewhensomething isbothering youStretchfor 10minutes10 armcirclestake 10deepbreathsjog inplace for1 minute 

Bingo Card 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help with a problem
  2. Try a new vegetable
  3. 20 crunches
  4. 10 Push Ups
  5. Try a new fruit
  6. Try a new yoga pose
  7. Drink a glass of water
  8. 5 hops on right foot
  9. 30 second wall sit
  10. 10 minute walk
  11. 17 skips
  12. 5 toe touches
  13. 5 star jumps
  14. 5 lunges each leg
  15. 20 second plank
  16. complete Youtube workout Video
  17. 6 frog jumps
  18. Choose a healthy snack
  19. 5 squats
  20. Talk to someone when something is bothering you
  21. Stretch for 10 minutes
  22. 10 arm circles
  23. take 10 deep breaths
  24. jog in place for 1 minute