completeYoutubeworkoutVideo10minutewalk30secondwall sitDrink aglass ofwaterTry a newyogapose5squatsTry anewfruit5 toetouches17skipsTry a newvegetabletake 10deepbreathsStretchfor 10minutesTalk tosomeonewhensomething isbothering you20secondplank5 hopson rightfoot6 frogjumpsjog inplace for1 minute Ask forhelp witha problem5 lungeseach leg10PushUps5 starjumpsChoosea healthysnack10 armcircles20crunchescompleteYoutubeworkoutVideo10minutewalk30secondwall sitDrink aglass ofwaterTry a newyogapose5squatsTry anewfruit5 toetouches17skipsTry a newvegetabletake 10deepbreathsStretchfor 10minutesTalk tosomeonewhensomething isbothering you20secondplank5 hopson rightfoot6 frogjumpsjog inplace for1 minute Ask forhelp witha problem5 lungeseach leg10PushUps5 starjumpsChoosea healthysnack10 armcircles20crunches

Bingo Card 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete Youtube workout Video
  2. 10 minute walk
  3. 30 second wall sit
  4. Drink a glass of water
  5. Try a new yoga pose
  6. 5 squats
  7. Try a new fruit
  8. 5 toe touches
  9. 17 skips
  10. Try a new vegetable
  11. take 10 deep breaths
  12. Stretch for 10 minutes
  13. Talk to someone when something is bothering you
  14. 20 second plank
  15. 5 hops on right foot
  16. 6 frog jumps
  17. jog in place for 1 minute
  18. Ask for help with a problem
  19. 5 lunges each leg
  20. 10 Push Ups
  21. 5 star jumps
  22. Choose a healthy snack
  23. 10 arm circles
  24. 20 crunches