6 frogjumpsStretchfor 10minutesTry a newyogapose10 armcirclesTalk tosomeonewhensomething isbothering you20crunchestake 10deepbreathsDrink aglass ofwaterAsk forhelp witha problemTry a newvegetable20secondplank30secondwall sit5 hopson rightfootcompleteYoutubeworkoutVideo10PushUps5 toetouches17skipsTry anewfruitChoosea healthysnack5squats10minutewalk5 lungeseach legjog inplace for1 minute 5 starjumps6 frogjumpsStretchfor 10minutesTry a newyogapose10 armcirclesTalk tosomeonewhensomething isbothering you20crunchestake 10deepbreathsDrink aglass ofwaterAsk forhelp witha problemTry a newvegetable20secondplank30secondwall sit5 hopson rightfootcompleteYoutubeworkoutVideo10PushUps5 toetouches17skipsTry anewfruitChoosea healthysnack5squats10minutewalk5 lungeseach legjog inplace for1 minute 5 starjumps

Bingo Card 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 frog jumps
  2. Stretch for 10 minutes
  3. Try a new yoga pose
  4. 10 arm circles
  5. Talk to someone when something is bothering you
  6. 20 crunches
  7. take 10 deep breaths
  8. Drink a glass of water
  9. Ask for help with a problem
  10. Try a new vegetable
  11. 20 second plank
  12. 30 second wall sit
  13. 5 hops on right foot
  14. complete Youtube workout Video
  15. 10 Push Ups
  16. 5 toe touches
  17. 17 skips
  18. Try a new fruit
  19. Choose a healthy snack
  20. 5 squats
  21. 10 minute walk
  22. 5 lunges each leg
  23. jog in place for 1 minute
  24. 5 star jumps