6 frogjumps20secondplankChoosea healthysnack20crunchesjog inplace for1 minute Try a newyogapose5 toetouchesTry anewfruit5 hopson rightfootAsk forhelp witha problemTry a newvegetableStretchfor 10minutes17skips5squats5 starjumps30secondwall sit10PushUpsTalk tosomeonewhensomething isbothering you5 lungeseach leg10minutewalkcompleteYoutubeworkoutVideoDrink aglass ofwatertake 10deepbreaths10 armcircles6 frogjumps20secondplankChoosea healthysnack20crunchesjog inplace for1 minute Try a newyogapose5 toetouchesTry anewfruit5 hopson rightfootAsk forhelp witha problemTry a newvegetableStretchfor 10minutes17skips5squats5 starjumps30secondwall sit10PushUpsTalk tosomeonewhensomething isbothering you5 lungeseach leg10minutewalkcompleteYoutubeworkoutVideoDrink aglass ofwatertake 10deepbreaths10 armcircles

Bingo Card 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 frog jumps
  2. 20 second plank
  3. Choose a healthy snack
  4. 20 crunches
  5. jog in place for 1 minute
  6. Try a new yoga pose
  7. 5 toe touches
  8. Try a new fruit
  9. 5 hops on right foot
  10. Ask for help with a problem
  11. Try a new vegetable
  12. Stretch for 10 minutes
  13. 17 skips
  14. 5 squats
  15. 5 star jumps
  16. 30 second wall sit
  17. 10 Push Ups
  18. Talk to someone when something is bothering you
  19. 5 lunges each leg
  20. 10 minute walk
  21. complete Youtube workout Video
  22. Drink a glass of water
  23. take 10 deep breaths
  24. 10 arm circles