4 TuckJumps3 VUps5 secsplits8MountainClimbers8 ArmCircles3 PushUps30 secSprintin Place2Burpees10JumpingJacks6SumoSquat20 secJog inPlace12 secPlank20 sechighknees4Lunges8FlutterKicks4Squats8 V sitStretch15 secChild'sPose5Crunches6 ToeTouches10 secDownwardDog5 secSidePlank8 ToeTouches2inchworm10 KneeTuckCrunch4Spidermans15 secdownwarddog6 CalfRaises8 HighKnees10 seccrab orbridgepose4 TuckJumps3 VUps5 secsplits8MountainClimbers8 ArmCircles3 PushUps30 secSprintin Place2Burpees10JumpingJacks6SumoSquat20 secJog inPlace12 secPlank20 sechighknees4Lunges8FlutterKicks4Squats8 V sitStretch15 secChild'sPose5Crunches6 ToeTouches10 secDownwardDog5 secSidePlank8 ToeTouches2inchworm10 KneeTuckCrunch4Spidermans15 secdownwarddog6 CalfRaises8 HighKnees10 seccrab orbridgepose

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Tuck Jumps
  2. 3 V Ups
  3. 5 sec splits
  4. 8 Mountain Climbers
  5. 8 Arm Circles
  6. 3 Push Ups
  7. 30 sec Sprint in Place
  8. 2 Burpees
  9. 10 Jumping Jacks
  10. 6 Sumo Squat
  11. 20 sec Jog in Place
  12. 12 sec Plank
  13. 20 sec high knees
  14. 4 Lunges
  15. 8 Flutter Kicks
  16. 4 Squats
  17. 8 V sit Stretch
  18. 15 sec Child's Pose
  19. 5 Crunches
  20. 6 Toe Touches
  21. 10 sec Downward Dog
  22. 5 sec Side Plank
  23. 8 Toe Touches
  24. 2 inchworm
  25. 10 Knee Tuck Crunch
  26. 4 Spidermans
  27. 15 sec downward dog
  28. 6 Calf Raises
  29. 8 High Knees
  30. 10 sec crab or bridge pose