3 PushUps10JumpingJacks4Spidermans6 CalfRaises8 ArmCircles4Squats8MountainClimbers10 KneeTuckCrunch3 VUps12 secPlank20 sechighknees8FlutterKicks20 secJog inPlace5 secsplits8 ToeTouches5Crunches8 V sitStretch2Burpees10 secDownwardDog2inchworm15 secdownwarddog10 seccrab orbridgepose30 secSprintin Place15 secChild'sPose6SumoSquat5 secSidePlank6 ToeTouches4 TuckJumps8 HighKnees4Lunges3 PushUps10JumpingJacks4Spidermans6 CalfRaises8 ArmCircles4Squats8MountainClimbers10 KneeTuckCrunch3 VUps12 secPlank20 sechighknees8FlutterKicks20 secJog inPlace5 secsplits8 ToeTouches5Crunches8 V sitStretch2Burpees10 secDownwardDog2inchworm15 secdownwarddog10 seccrab orbridgepose30 secSprintin Place15 secChild'sPose6SumoSquat5 secSidePlank6 ToeTouches4 TuckJumps8 HighKnees4Lunges

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Push Ups
  2. 10 Jumping Jacks
  3. 4 Spidermans
  4. 6 Calf Raises
  5. 8 Arm Circles
  6. 4 Squats
  7. 8 Mountain Climbers
  8. 10 Knee Tuck Crunch
  9. 3 V Ups
  10. 12 sec Plank
  11. 20 sec high knees
  12. 8 Flutter Kicks
  13. 20 sec Jog in Place
  14. 5 sec splits
  15. 8 Toe Touches
  16. 5 Crunches
  17. 8 V sit Stretch
  18. 2 Burpees
  19. 10 sec Downward Dog
  20. 2 inchworm
  21. 15 sec downward dog
  22. 10 sec crab or bridge pose
  23. 30 sec Sprint in Place
  24. 15 sec Child's Pose
  25. 6 Sumo Squat
  26. 5 sec Side Plank
  27. 6 Toe Touches
  28. 4 Tuck Jumps
  29. 8 High Knees
  30. 4 Lunges