4Spidermans5 secSidePlank8 V sitStretch30 secSprintin Place6SumoSquat20 secJog inPlace8FlutterKicks8 ArmCircles10 seccrab orbridgepose6 CalfRaises10 secDownwardDog4Squats6 ToeTouches3 VUps4 TuckJumps2inchworm8 HighKnees2Burpees5 secsplits5Crunches8MountainClimbers10 KneeTuckCrunch3 PushUps15 secdownwarddog10JumpingJacks4Lunges20 sechighknees8 ToeTouches15 secChild'sPose12 secPlank4Spidermans5 secSidePlank8 V sitStretch30 secSprintin Place6SumoSquat20 secJog inPlace8FlutterKicks8 ArmCircles10 seccrab orbridgepose6 CalfRaises10 secDownwardDog4Squats6 ToeTouches3 VUps4 TuckJumps2inchworm8 HighKnees2Burpees5 secsplits5Crunches8MountainClimbers10 KneeTuckCrunch3 PushUps15 secdownwarddog10JumpingJacks4Lunges20 sechighknees8 ToeTouches15 secChild'sPose12 secPlank

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Spidermans
  2. 5 sec Side Plank
  3. 8 V sit Stretch
  4. 30 sec Sprint in Place
  5. 6 Sumo Squat
  6. 20 sec Jog in Place
  7. 8 Flutter Kicks
  8. 8 Arm Circles
  9. 10 sec crab or bridge pose
  10. 6 Calf Raises
  11. 10 sec Downward Dog
  12. 4 Squats
  13. 6 Toe Touches
  14. 3 V Ups
  15. 4 Tuck Jumps
  16. 2 inchworm
  17. 8 High Knees
  18. 2 Burpees
  19. 5 sec splits
  20. 5 Crunches
  21. 8 Mountain Climbers
  22. 10 Knee Tuck Crunch
  23. 3 Push Ups
  24. 15 sec downward dog
  25. 10 Jumping Jacks
  26. 4 Lunges
  27. 20 sec high knees
  28. 8 Toe Touches
  29. 15 sec Child's Pose
  30. 12 sec Plank