6SumoSquat6 CalfRaises20 secJog inPlace8 ToeTouches3 PushUps8 ArmCircles4Lunges8FlutterKicks20 sechighknees12 secPlank30 secSprintin Place2inchworm4Squats6 ToeTouches3 VUps8 V sitStretch10JumpingJacks5Crunches5 secsplits4 TuckJumps5 secSidePlank4Spidermans8 HighKnees10 KneeTuckCrunch10 secDownwardDog2Burpees15 secChild'sPose8MountainClimbers15 secdownwarddog10 seccrab orbridgepose6SumoSquat6 CalfRaises20 secJog inPlace8 ToeTouches3 PushUps8 ArmCircles4Lunges8FlutterKicks20 sechighknees12 secPlank30 secSprintin Place2inchworm4Squats6 ToeTouches3 VUps8 V sitStretch10JumpingJacks5Crunches5 secsplits4 TuckJumps5 secSidePlank4Spidermans8 HighKnees10 KneeTuckCrunch10 secDownwardDog2Burpees15 secChild'sPose8MountainClimbers15 secdownwarddog10 seccrab orbridgepose

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Sumo Squat
  2. 6 Calf Raises
  3. 20 sec Jog in Place
  4. 8 Toe Touches
  5. 3 Push Ups
  6. 8 Arm Circles
  7. 4 Lunges
  8. 8 Flutter Kicks
  9. 20 sec high knees
  10. 12 sec Plank
  11. 30 sec Sprint in Place
  12. 2 inchworm
  13. 4 Squats
  14. 6 Toe Touches
  15. 3 V Ups
  16. 8 V sit Stretch
  17. 10 Jumping Jacks
  18. 5 Crunches
  19. 5 sec splits
  20. 4 Tuck Jumps
  21. 5 sec Side Plank
  22. 4 Spidermans
  23. 8 High Knees
  24. 10 Knee Tuck Crunch
  25. 10 sec Downward Dog
  26. 2 Burpees
  27. 15 sec Child's Pose
  28. 8 Mountain Climbers
  29. 15 sec downward dog
  30. 10 sec crab or bridge pose