30 secSprintin Place12 secPlank10 secDownwardDog8 HighKnees10JumpingJacks6 CalfRaises20 secJog inPlace8 V sitStretch15 secdownwarddog10 seccrab orbridgepose8MountainClimbers2Burpees8FlutterKicks2inchworm5 secsplits6 ToeTouches4Lunges4Spidermans4 TuckJumps5Crunches8 ArmCircles3 PushUps5 secSidePlank6SumoSquat3 VUps4Squats15 secChild'sPose10 KneeTuckCrunch8 ToeTouches20 sechighknees30 secSprintin Place12 secPlank10 secDownwardDog8 HighKnees10JumpingJacks6 CalfRaises20 secJog inPlace8 V sitStretch15 secdownwarddog10 seccrab orbridgepose8MountainClimbers2Burpees8FlutterKicks2inchworm5 secsplits6 ToeTouches4Lunges4Spidermans4 TuckJumps5Crunches8 ArmCircles3 PushUps5 secSidePlank6SumoSquat3 VUps4Squats15 secChild'sPose10 KneeTuckCrunch8 ToeTouches20 sechighknees

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Sprint in Place
  2. 12 sec Plank
  3. 10 sec Downward Dog
  4. 8 High Knees
  5. 10 Jumping Jacks
  6. 6 Calf Raises
  7. 20 sec Jog in Place
  8. 8 V sit Stretch
  9. 15 sec downward dog
  10. 10 sec crab or bridge pose
  11. 8 Mountain Climbers
  12. 2 Burpees
  13. 8 Flutter Kicks
  14. 2 inchworm
  15. 5 sec splits
  16. 6 Toe Touches
  17. 4 Lunges
  18. 4 Spidermans
  19. 4 Tuck Jumps
  20. 5 Crunches
  21. 8 Arm Circles
  22. 3 Push Ups
  23. 5 sec Side Plank
  24. 6 Sumo Squat
  25. 3 V Ups
  26. 4 Squats
  27. 15 sec Child's Pose
  28. 10 Knee Tuck Crunch
  29. 8 Toe Touches
  30. 20 sec high knees