3 PushUps8 V sitStretch15 secdownwarddog2Burpees2inchworm10 secDownwardDog4 TuckJumps5Crunches8 HighKnees8 ArmCircles8FlutterKicks15 secChild'sPose30 secSprintin Place6 CalfRaises8MountainClimbers5 secsplits5 secSidePlank6 ToeTouches10JumpingJacks6SumoSquat20 secJog inPlace10 seccrab orbridgepose12 secPlank4Lunges20 sechighknees4Squats8 ToeTouches10 KneeTuckCrunch3 VUps4Spidermans3 PushUps8 V sitStretch15 secdownwarddog2Burpees2inchworm10 secDownwardDog4 TuckJumps5Crunches8 HighKnees8 ArmCircles8FlutterKicks15 secChild'sPose30 secSprintin Place6 CalfRaises8MountainClimbers5 secsplits5 secSidePlank6 ToeTouches10JumpingJacks6SumoSquat20 secJog inPlace10 seccrab orbridgepose12 secPlank4Lunges20 sechighknees4Squats8 ToeTouches10 KneeTuckCrunch3 VUps4Spidermans

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Push Ups
  2. 8 V sit Stretch
  3. 15 sec downward dog
  4. 2 Burpees
  5. 2 inchworm
  6. 10 sec Downward Dog
  7. 4 Tuck Jumps
  8. 5 Crunches
  9. 8 High Knees
  10. 8 Arm Circles
  11. 8 Flutter Kicks
  12. 15 sec Child's Pose
  13. 30 sec Sprint in Place
  14. 6 Calf Raises
  15. 8 Mountain Climbers
  16. 5 sec splits
  17. 5 sec Side Plank
  18. 6 Toe Touches
  19. 10 Jumping Jacks
  20. 6 Sumo Squat
  21. 20 sec Jog in Place
  22. 10 sec crab or bridge pose
  23. 12 sec Plank
  24. 4 Lunges
  25. 20 sec high knees
  26. 4 Squats
  27. 8 Toe Touches
  28. 10 Knee Tuck Crunch
  29. 3 V Ups
  30. 4 Spidermans