2Burpees15 secChild'sPose3 PushUps10 KneeTuckCrunch8 ToeTouches4Spidermans20 sechighknees30 secSprintin Place15 secdownwarddog8MountainClimbers4 TuckJumps10 seccrab orbridgepose5 secSidePlank6 ToeTouches20 secJog inPlace4Squats2inchworm10JumpingJacks10 secDownwardDog4Lunges12 secPlank8 V sitStretch8FlutterKicks6 CalfRaises8 HighKnees5Crunches8 ArmCircles3 VUps6SumoSquat5 secsplits2Burpees15 secChild'sPose3 PushUps10 KneeTuckCrunch8 ToeTouches4Spidermans20 sechighknees30 secSprintin Place15 secdownwarddog8MountainClimbers4 TuckJumps10 seccrab orbridgepose5 secSidePlank6 ToeTouches20 secJog inPlace4Squats2inchworm10JumpingJacks10 secDownwardDog4Lunges12 secPlank8 V sitStretch8FlutterKicks6 CalfRaises8 HighKnees5Crunches8 ArmCircles3 VUps6SumoSquat5 secsplits

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Burpees
  2. 15 sec Child's Pose
  3. 3 Push Ups
  4. 10 Knee Tuck Crunch
  5. 8 Toe Touches
  6. 4 Spidermans
  7. 20 sec high knees
  8. 30 sec Sprint in Place
  9. 15 sec downward dog
  10. 8 Mountain Climbers
  11. 4 Tuck Jumps
  12. 10 sec crab or bridge pose
  13. 5 sec Side Plank
  14. 6 Toe Touches
  15. 20 sec Jog in Place
  16. 4 Squats
  17. 2 inchworm
  18. 10 Jumping Jacks
  19. 10 sec Downward Dog
  20. 4 Lunges
  21. 12 sec Plank
  22. 8 V sit Stretch
  23. 8 Flutter Kicks
  24. 6 Calf Raises
  25. 8 High Knees
  26. 5 Crunches
  27. 8 Arm Circles
  28. 3 V Ups
  29. 6 Sumo Squat
  30. 5 sec splits