8 HighKnees3 PushUps5 secSidePlank3 VUps10 seccrab orbridgepose8 ToeTouches10 secDownwardDog20 sechighknees4Squats8MountainClimbers4Lunges15 secdownwarddog5 secsplits10JumpingJacks8 V sitStretch2Burpees6 ToeTouches8FlutterKicks5Crunches20 secJog inPlace15 secChild'sPose4 TuckJumps4Spidermans30 secSprintin Place8 ArmCircles6 CalfRaises10 KneeTuckCrunch2inchworm12 secPlank6SumoSquat8 HighKnees3 PushUps5 secSidePlank3 VUps10 seccrab orbridgepose8 ToeTouches10 secDownwardDog20 sechighknees4Squats8MountainClimbers4Lunges15 secdownwarddog5 secsplits10JumpingJacks8 V sitStretch2Burpees6 ToeTouches8FlutterKicks5Crunches20 secJog inPlace15 secChild'sPose4 TuckJumps4Spidermans30 secSprintin Place8 ArmCircles6 CalfRaises10 KneeTuckCrunch2inchworm12 secPlank6SumoSquat

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 High Knees
  2. 3 Push Ups
  3. 5 sec Side Plank
  4. 3 V Ups
  5. 10 sec crab or bridge pose
  6. 8 Toe Touches
  7. 10 sec Downward Dog
  8. 20 sec high knees
  9. 4 Squats
  10. 8 Mountain Climbers
  11. 4 Lunges
  12. 15 sec downward dog
  13. 5 sec splits
  14. 10 Jumping Jacks
  15. 8 V sit Stretch
  16. 2 Burpees
  17. 6 Toe Touches
  18. 8 Flutter Kicks
  19. 5 Crunches
  20. 20 sec Jog in Place
  21. 15 sec Child's Pose
  22. 4 Tuck Jumps
  23. 4 Spidermans
  24. 30 sec Sprint in Place
  25. 8 Arm Circles
  26. 6 Calf Raises
  27. 10 Knee Tuck Crunch
  28. 2 inchworm
  29. 12 sec Plank
  30. 6 Sumo Squat