6 ToeTouches4Spidermans15 secChild'sPose6SumoSquat12 secPlank10 seccrab orbridgepose8MountainClimbers8 ArmCircles3 VUps10 KneeTuckCrunch20 secJog inPlace5 secsplits4Lunges5Crunches15 secdownwarddog4 TuckJumps30 secSprintin Place20 sechighknees8 HighKnees8 ToeTouches8 V sitStretch10 secDownwardDog4Squats10JumpingJacks2Burpees8FlutterKicks3 PushUps2inchworm5 secSidePlank6 CalfRaises6 ToeTouches4Spidermans15 secChild'sPose6SumoSquat12 secPlank10 seccrab orbridgepose8MountainClimbers8 ArmCircles3 VUps10 KneeTuckCrunch20 secJog inPlace5 secsplits4Lunges5Crunches15 secdownwarddog4 TuckJumps30 secSprintin Place20 sechighknees8 HighKnees8 ToeTouches8 V sitStretch10 secDownwardDog4Squats10JumpingJacks2Burpees8FlutterKicks3 PushUps2inchworm5 secSidePlank6 CalfRaises

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Toe Touches
  2. 4 Spidermans
  3. 15 sec Child's Pose
  4. 6 Sumo Squat
  5. 12 sec Plank
  6. 10 sec crab or bridge pose
  7. 8 Mountain Climbers
  8. 8 Arm Circles
  9. 3 V Ups
  10. 10 Knee Tuck Crunch
  11. 20 sec Jog in Place
  12. 5 sec splits
  13. 4 Lunges
  14. 5 Crunches
  15. 15 sec downward dog
  16. 4 Tuck Jumps
  17. 30 sec Sprint in Place
  18. 20 sec high knees
  19. 8 High Knees
  20. 8 Toe Touches
  21. 8 V sit Stretch
  22. 10 sec Downward Dog
  23. 4 Squats
  24. 10 Jumping Jacks
  25. 2 Burpees
  26. 8 Flutter Kicks
  27. 3 Push Ups
  28. 2 inchworm
  29. 5 sec Side Plank
  30. 6 Calf Raises