10 secDownwardDog5Crunches5 secSidePlank6SumoSquat8 ToeTouches2Burpees4Spidermans10 seccrab orbridgepose3 VUps8MountainClimbers5 secsplits20 secJog inPlace8 HighKnees15 secChild'sPose8 V sitStretch8FlutterKicks10JumpingJacks8 ArmCircles4Lunges15 secdownwarddog4Squats30 secSprintin Place2inchworm4 TuckJumps3 PushUps10 KneeTuckCrunch20 sechighknees6 ToeTouches12 secPlank6 CalfRaises10 secDownwardDog5Crunches5 secSidePlank6SumoSquat8 ToeTouches2Burpees4Spidermans10 seccrab orbridgepose3 VUps8MountainClimbers5 secsplits20 secJog inPlace8 HighKnees15 secChild'sPose8 V sitStretch8FlutterKicks10JumpingJacks8 ArmCircles4Lunges15 secdownwarddog4Squats30 secSprintin Place2inchworm4 TuckJumps3 PushUps10 KneeTuckCrunch20 sechighknees6 ToeTouches12 secPlank6 CalfRaises

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec Downward Dog
  2. 5 Crunches
  3. 5 sec Side Plank
  4. 6 Sumo Squat
  5. 8 Toe Touches
  6. 2 Burpees
  7. 4 Spidermans
  8. 10 sec crab or bridge pose
  9. 3 V Ups
  10. 8 Mountain Climbers
  11. 5 sec splits
  12. 20 sec Jog in Place
  13. 8 High Knees
  14. 15 sec Child's Pose
  15. 8 V sit Stretch
  16. 8 Flutter Kicks
  17. 10 Jumping Jacks
  18. 8 Arm Circles
  19. 4 Lunges
  20. 15 sec downward dog
  21. 4 Squats
  22. 30 sec Sprint in Place
  23. 2 inchworm
  24. 4 Tuck Jumps
  25. 3 Push Ups
  26. 10 Knee Tuck Crunch
  27. 20 sec high knees
  28. 6 Toe Touches
  29. 12 sec Plank
  30. 6 Calf Raises