15 secdownwarddog8FlutterKicks4Lunges4 TuckJumps5 secSidePlank8MountainClimbers3 VUps2Burpees3 PushUps12 secPlank20 sechighknees8 V sitStretch5Crunches8 ToeTouches30 secSprintin Place10 secDownwardDog6 CalfRaises15 secChild'sPose10 KneeTuckCrunch6SumoSquat10JumpingJacks10 seccrab orbridgepose4Spidermans2inchworm6 ToeTouches4Squats8 ArmCircles20 secJog inPlace8 HighKnees5 secsplits15 secdownwarddog8FlutterKicks4Lunges4 TuckJumps5 secSidePlank8MountainClimbers3 VUps2Burpees3 PushUps12 secPlank20 sechighknees8 V sitStretch5Crunches8 ToeTouches30 secSprintin Place10 secDownwardDog6 CalfRaises15 secChild'sPose10 KneeTuckCrunch6SumoSquat10JumpingJacks10 seccrab orbridgepose4Spidermans2inchworm6 ToeTouches4Squats8 ArmCircles20 secJog inPlace8 HighKnees5 secsplits

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec downward dog
  2. 8 Flutter Kicks
  3. 4 Lunges
  4. 4 Tuck Jumps
  5. 5 sec Side Plank
  6. 8 Mountain Climbers
  7. 3 V Ups
  8. 2 Burpees
  9. 3 Push Ups
  10. 12 sec Plank
  11. 20 sec high knees
  12. 8 V sit Stretch
  13. 5 Crunches
  14. 8 Toe Touches
  15. 30 sec Sprint in Place
  16. 10 sec Downward Dog
  17. 6 Calf Raises
  18. 15 sec Child's Pose
  19. 10 Knee Tuck Crunch
  20. 6 Sumo Squat
  21. 10 Jumping Jacks
  22. 10 sec crab or bridge pose
  23. 4 Spidermans
  24. 2 inchworm
  25. 6 Toe Touches
  26. 4 Squats
  27. 8 Arm Circles
  28. 20 sec Jog in Place
  29. 8 High Knees
  30. 5 sec splits