4Squats15 secdownwarddog15 secChild'sPose4Spidermans2inchworm4 TuckJumps8 ArmCircles4Lunges5 secsplits12 secPlank3 VUps10 secDownwardDog6 ToeTouches20 secJog inPlace30 secSprintin Place8MountainClimbers8FlutterKicks3 PushUps8 HighKnees5 secSidePlank10JumpingJacks10 seccrab orbridgepose6SumoSquat2Burpees5Crunches6 CalfRaises8 V sitStretch8 ToeTouches20 sechighknees10 KneeTuckCrunch4Squats15 secdownwarddog15 secChild'sPose4Spidermans2inchworm4 TuckJumps8 ArmCircles4Lunges5 secsplits12 secPlank3 VUps10 secDownwardDog6 ToeTouches20 secJog inPlace30 secSprintin Place8MountainClimbers8FlutterKicks3 PushUps8 HighKnees5 secSidePlank10JumpingJacks10 seccrab orbridgepose6SumoSquat2Burpees5Crunches6 CalfRaises8 V sitStretch8 ToeTouches20 sechighknees10 KneeTuckCrunch

PE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Squats
  2. 15 sec downward dog
  3. 15 sec Child's Pose
  4. 4 Spidermans
  5. 2 inchworm
  6. 4 Tuck Jumps
  7. 8 Arm Circles
  8. 4 Lunges
  9. 5 sec splits
  10. 12 sec Plank
  11. 3 V Ups
  12. 10 sec Downward Dog
  13. 6 Toe Touches
  14. 20 sec Jog in Place
  15. 30 sec Sprint in Place
  16. 8 Mountain Climbers
  17. 8 Flutter Kicks
  18. 3 Push Ups
  19. 8 High Knees
  20. 5 sec Side Plank
  21. 10 Jumping Jacks
  22. 10 sec crab or bridge pose
  23. 6 Sumo Squat
  24. 2 Burpees
  25. 5 Crunches
  26. 6 Calf Raises
  27. 8 V sit Stretch
  28. 8 Toe Touches
  29. 20 sec high knees
  30. 10 Knee Tuck Crunch