I shared myplan with my ATand doctor toensure we wereon the samepageI soughtTangibleSupportI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI've createdmy team andlet themknow how tosupport meI sharedmy injurystory withsomeoneI amphysicallyable toreturn to playI set aprocess goalfor myselfandachieved itI was able tocheck myengine light (i.e.,recognize &respond toemotions)I was able toreframewhenchallengesaroseI soughtMotivationalSupportI soughtInformationalSupportI have identifiedthe skills thatmake mesuccessful insport and lifeI checked in onanotherR.I.S.E.member to seehow they aredoingI amengaging inold/newactivities thatI enjoyI soughtEmotionalSupportI've identifiedroles outsideof my student-athleteidentityI identifiedwhatmotivatesme duringrecoveryIcelebratedmy winI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI feelconfident inmy return toplayI ammentallyready toreturn to playI focused onwhat's in mycontrol vs.what's not inmy controlI managedmy anxietyand doubtsof returningto playI completedmy deep dive(treatmentand recoveryplan)I shared myplan with my ATand doctor toensure we wereon the samepageI soughtTangibleSupportI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI've createdmy team andlet themknow how tosupport meI sharedmy injurystory withsomeoneI amphysicallyable toreturn to playI set aprocess goalfor myselfandachieved itI was able tocheck myengine light (i.e.,recognize &respond toemotions)I was able toreframewhenchallengesaroseI soughtMotivationalSupportI soughtInformationalSupportI have identifiedthe skills thatmake mesuccessful insport and lifeI checked in onanotherR.I.S.E.member to seehow they aredoingI amengaging inold/newactivities thatI enjoyI soughtEmotionalSupportI've identifiedroles outsideof my student-athleteidentityI identifiedwhatmotivatesme duringrecoveryIcelebratedmy winI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI feelconfident inmy return toplayI ammentallyready toreturn to playI focused onwhat's in mycontrol vs.what's not inmy controlI managedmy anxietyand doubtsof returningto playI completedmy deep dive(treatmentand recoveryplan)

R.I.S.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I shared my plan with my AT and doctor to ensure we were on the same page
  2. I sought Tangible Support
  3. I have identified values that are important to me and behaviors that align with those values
  4. I've created my team and let them know how to support me
  5. I shared my injury story with someone
  6. I am physically able to return to play
  7. I set a process goal for myself and achieved it
  8. I was able to check my engine light (i.e., recognize & respond to emotions)
  9. I was able to reframe when challenges arose
  10. I sought Motivational Support
  11. I sought Informational Support
  12. I have identified the skills that make me successful in sport and life
  13. I checked in on another R.I.S.E. member to see how they are doing
  14. I am engaging in old/new activities that I enjoy
  15. I sought Emotional Support
  16. I've identified roles outside of my student-athlete identity
  17. I identified what motivates me during recovery
  18. I celebrated my win
  19. I've identified things that I want to start, stop, and continue doing during my recovery process
  20. I feel confident in my return to play
  21. I am mentally ready to return to play
  22. I focused on what's in my control vs. what's not in my control
  23. I managed my anxiety and doubts of returning to play
  24. I completed my deep dive (treatment and recovery plan)