(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I managed my anxiety and doubts of returning to play
I've identified things that I want to start, stop, and continue doing during my recovery process
I identified what motivates me during recovery
I have identified values that are important to me and behaviors that align with those values
I am physically able to return to play
I sought Tangible Support
I completed my deep dive (treatment and recovery plan)
I sought Emotional Support
I checked in on another R.I.S.E. member to see how they are doing
I am mentally ready to return to play
I sought Informational Support
I focused on what's in my control vs. what's not in my control
I have identified the skills that make me successful in sport and life
I was able to reframe when challenges arose
I've created my team and let them know how to support me
I celebrated my win
I am engaging in old/new activities that I enjoy
I've identified roles outside of my student-athlete identity
I feel confident in my return to play
I shared my injury story with someone
I sought Motivational Support
I shared my plan with my AT and doctor to ensure we were on the same page
I was able to check my engine light (i.e., recognize & respond to emotions)