Icelebratedmy winI've createdmy team andlet themknow how tosupport meI soughtTangibleSupportI focused onwhat's in mycontrol vs.what's not inmy controlI managedmy anxietyand doubtsof returningto playI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI have identifiedthe skills thatmake mesuccessful insport and lifeI identifiedwhatmotivatesme duringrecoveryI feelconfident inmy return toplayI soughtEmotionalSupportI shared myplan with my ATand doctor toensure we wereon the samepageI ammentallyready toreturn to playI soughtMotivationalSupportI sharedmy injurystory withsomeoneI soughtInformationalSupportI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI amengaging inold/newactivities thatI enjoyI've identifiedroles outsideof my student-athleteidentityI checked in onanotherR.I.S.E.member to seehow they aredoingI was able toreframewhenchallengesaroseI set aprocess goalfor myselfandachieved itI was able tocheck myengine light (i.e.,recognize &respond toemotions)I amphysicallyable toreturn to playI completedmy deep dive(treatmentand recoveryplan)Icelebratedmy winI've createdmy team andlet themknow how tosupport meI soughtTangibleSupportI focused onwhat's in mycontrol vs.what's not inmy controlI managedmy anxietyand doubtsof returningto playI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI have identifiedthe skills thatmake mesuccessful insport and lifeI identifiedwhatmotivatesme duringrecoveryI feelconfident inmy return toplayI soughtEmotionalSupportI shared myplan with my ATand doctor toensure we wereon the samepageI ammentallyready toreturn to playI soughtMotivationalSupportI sharedmy injurystory withsomeoneI soughtInformationalSupportI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI amengaging inold/newactivities thatI enjoyI've identifiedroles outsideof my student-athleteidentityI checked in onanotherR.I.S.E.member to seehow they aredoingI was able toreframewhenchallengesaroseI set aprocess goalfor myselfandachieved itI was able tocheck myengine light (i.e.,recognize &respond toemotions)I amphysicallyable toreturn to playI completedmy deep dive(treatmentand recoveryplan)

R.I.S.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I celebrated my win
  2. I've created my team and let them know how to support me
  3. I sought Tangible Support
  4. I focused on what's in my control vs. what's not in my control
  5. I managed my anxiety and doubts of returning to play
  6. I've identified things that I want to start, stop, and continue doing during my recovery process
  7. I have identified the skills that make me successful in sport and life
  8. I identified what motivates me during recovery
  9. I feel confident in my return to play
  10. I sought Emotional Support
  11. I shared my plan with my AT and doctor to ensure we were on the same page
  12. I am mentally ready to return to play
  13. I sought Motivational Support
  14. I shared my injury story with someone
  15. I sought Informational Support
  16. I have identified values that are important to me and behaviors that align with those values
  17. I am engaging in old/new activities that I enjoy
  18. I've identified roles outside of my student-athlete identity
  19. I checked in on another R.I.S.E. member to see how they are doing
  20. I was able to reframe when challenges arose
  21. I set a process goal for myself and achieved it
  22. I was able to check my engine light (i.e., recognize & respond to emotions)
  23. I am physically able to return to play
  24. I completed my deep dive (treatment and recovery plan)