I amphysicallyable toreturn to playI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI identifiedwhatmotivatesme duringrecoveryI amengaging inold/newactivities thatI enjoyI checked in onanotherR.I.S.E.member to seehow they aredoingI managedmy anxietyand doubtsof returningto playI sharedmy injurystory withsomeoneI was able toreframewhenchallengesaroseI soughtTangibleSupportI've createdmy team andlet themknow how tosupport meIcelebratedmy winI set aprocess goalfor myselfandachieved itI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI shared myplan with my ATand doctor toensure we wereon the samepageI soughtInformationalSupportI focused onwhat's in mycontrol vs.what's not inmy controlI've identifiedroles outsideof my student-athleteidentityI ammentallyready toreturn to playI have identifiedthe skills thatmake mesuccessful insport and lifeI soughtEmotionalSupportI completedmy deep dive(treatmentand recoveryplan)I soughtMotivationalSupportI was able tocheck myengine light (i.e.,recognize &respond toemotions)I feelconfident inmy return toplayI amphysicallyable toreturn to playI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI identifiedwhatmotivatesme duringrecoveryI amengaging inold/newactivities thatI enjoyI checked in onanotherR.I.S.E.member to seehow they aredoingI managedmy anxietyand doubtsof returningto playI sharedmy injurystory withsomeoneI was able toreframewhenchallengesaroseI soughtTangibleSupportI've createdmy team andlet themknow how tosupport meIcelebratedmy winI set aprocess goalfor myselfandachieved itI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI shared myplan with my ATand doctor toensure we wereon the samepageI soughtInformationalSupportI focused onwhat's in mycontrol vs.what's not inmy controlI've identifiedroles outsideof my student-athleteidentityI ammentallyready toreturn to playI have identifiedthe skills thatmake mesuccessful insport and lifeI soughtEmotionalSupportI completedmy deep dive(treatmentand recoveryplan)I soughtMotivationalSupportI was able tocheck myengine light (i.e.,recognize &respond toemotions)I feelconfident inmy return toplay

R.I.S.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am physically able to return to play
  2. I've identified things that I want to start, stop, and continue doing during my recovery process
  3. I identified what motivates me during recovery
  4. I am engaging in old/new activities that I enjoy
  5. I checked in on another R.I.S.E. member to see how they are doing
  6. I managed my anxiety and doubts of returning to play
  7. I shared my injury story with someone
  8. I was able to reframe when challenges arose
  9. I sought Tangible Support
  10. I've created my team and let them know how to support me
  11. I celebrated my win
  12. I set a process goal for myself and achieved it
  13. I have identified values that are important to me and behaviors that align with those values
  14. I shared my plan with my AT and doctor to ensure we were on the same page
  15. I sought Informational Support
  16. I focused on what's in my control vs. what's not in my control
  17. I've identified roles outside of my student-athlete identity
  18. I am mentally ready to return to play
  19. I have identified the skills that make me successful in sport and life
  20. I sought Emotional Support
  21. I completed my deep dive (treatment and recovery plan)
  22. I sought Motivational Support
  23. I was able to check my engine light (i.e., recognize & respond to emotions)
  24. I feel confident in my return to play