I soughtMotivationalSupportIcelebratedmy winI've createdmy team andlet themknow how tosupport meI focused onwhat's in mycontrol vs.what's not inmy controlI shared myplan with my ATand doctor toensure we wereon the samepageI sharedmy injurystory withsomeoneI set aprocess goalfor myselfandachieved itI've identifiedroles outsideof my student-athleteidentityI checked in onanotherR.I.S.E.member to seehow they aredoingI amengaging inold/newactivities thatI enjoyI soughtInformationalSupportI was able toreframewhenchallengesaroseI have identifiedthe skills thatmake mesuccessful insport and lifeI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI soughtEmotionalSupportI identifiedwhatmotivatesme duringrecoveryI soughtTangibleSupportI ammentallyready toreturn to playI feelconfident inmy return toplayI completedmy deep dive(treatmentand recoveryplan)I managedmy anxietyand doubtsof returningto playI amphysicallyable toreturn to playI was able tocheck myengine light (i.e.,recognize &respond toemotions)I've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI soughtMotivationalSupportIcelebratedmy winI've createdmy team andlet themknow how tosupport meI focused onwhat's in mycontrol vs.what's not inmy controlI shared myplan with my ATand doctor toensure we wereon the samepageI sharedmy injurystory withsomeoneI set aprocess goalfor myselfandachieved itI've identifiedroles outsideof my student-athleteidentityI checked in onanotherR.I.S.E.member to seehow they aredoingI amengaging inold/newactivities thatI enjoyI soughtInformationalSupportI was able toreframewhenchallengesaroseI have identifiedthe skills thatmake mesuccessful insport and lifeI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI soughtEmotionalSupportI identifiedwhatmotivatesme duringrecoveryI soughtTangibleSupportI ammentallyready toreturn to playI feelconfident inmy return toplayI completedmy deep dive(treatmentand recoveryplan)I managedmy anxietyand doubtsof returningto playI amphysicallyable toreturn to playI was able tocheck myengine light (i.e.,recognize &respond toemotions)I've identified thingsthat I want to start,stop, and continuedoing during myrecovery process

R.I.S.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I sought Motivational Support
  2. I celebrated my win
  3. I've created my team and let them know how to support me
  4. I focused on what's in my control vs. what's not in my control
  5. I shared my plan with my AT and doctor to ensure we were on the same page
  6. I shared my injury story with someone
  7. I set a process goal for myself and achieved it
  8. I've identified roles outside of my student-athlete identity
  9. I checked in on another R.I.S.E. member to see how they are doing
  10. I am engaging in old/new activities that I enjoy
  11. I sought Informational Support
  12. I was able to reframe when challenges arose
  13. I have identified the skills that make me successful in sport and life
  14. I have identified values that are important to me and behaviors that align with those values
  15. I sought Emotional Support
  16. I identified what motivates me during recovery
  17. I sought Tangible Support
  18. I am mentally ready to return to play
  19. I feel confident in my return to play
  20. I completed my deep dive (treatment and recovery plan)
  21. I managed my anxiety and doubts of returning to play
  22. I am physically able to return to play
  23. I was able to check my engine light (i.e., recognize & respond to emotions)
  24. I've identified things that I want to start, stop, and continue doing during my recovery process