Icelebratedmy winI soughtInformationalSupportI managedmy anxietyand doubtsof returningto playI ammentallyready toreturn to playI soughtMotivationalSupportI was able tocheck myengine light (i.e.,recognize &respond toemotions)I've createdmy team andlet themknow how tosupport meI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI set aprocess goalfor myselfandachieved itI soughtTangibleSupportI feelconfident inmy return toplayI amphysicallyable toreturn to playI completedmy deep dive(treatmentand recoveryplan)I sharedmy injurystory withsomeoneI was able toreframewhenchallengesaroseI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI shared myplan with my ATand doctor toensure we wereon the samepageI focused onwhat's in mycontrol vs.what's not inmy controlI soughtEmotionalSupportI've identifiedroles outsideof my student-athleteidentityI amengaging inold/newactivities thatI enjoyI checked in onanotherR.I.S.E.member to seehow they aredoingI identifiedwhatmotivatesme duringrecoveryI have identifiedthe skills thatmake mesuccessful insport and lifeIcelebratedmy winI soughtInformationalSupportI managedmy anxietyand doubtsof returningto playI ammentallyready toreturn to playI soughtMotivationalSupportI was able tocheck myengine light (i.e.,recognize &respond toemotions)I've createdmy team andlet themknow how tosupport meI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI set aprocess goalfor myselfandachieved itI soughtTangibleSupportI feelconfident inmy return toplayI amphysicallyable toreturn to playI completedmy deep dive(treatmentand recoveryplan)I sharedmy injurystory withsomeoneI was able toreframewhenchallengesaroseI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI shared myplan with my ATand doctor toensure we wereon the samepageI focused onwhat's in mycontrol vs.what's not inmy controlI soughtEmotionalSupportI've identifiedroles outsideof my student-athleteidentityI amengaging inold/newactivities thatI enjoyI checked in onanotherR.I.S.E.member to seehow they aredoingI identifiedwhatmotivatesme duringrecoveryI have identifiedthe skills thatmake mesuccessful insport and life

R.I.S.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I celebrated my win
  2. I sought Informational Support
  3. I managed my anxiety and doubts of returning to play
  4. I am mentally ready to return to play
  5. I sought Motivational Support
  6. I was able to check my engine light (i.e., recognize & respond to emotions)
  7. I've created my team and let them know how to support me
  8. I've identified things that I want to start, stop, and continue doing during my recovery process
  9. I set a process goal for myself and achieved it
  10. I sought Tangible Support
  11. I feel confident in my return to play
  12. I am physically able to return to play
  13. I completed my deep dive (treatment and recovery plan)
  14. I shared my injury story with someone
  15. I was able to reframe when challenges arose
  16. I have identified values that are important to me and behaviors that align with those values
  17. I shared my plan with my AT and doctor to ensure we were on the same page
  18. I focused on what's in my control vs. what's not in my control
  19. I sought Emotional Support
  20. I've identified roles outside of my student-athlete identity
  21. I am engaging in old/new activities that I enjoy
  22. I checked in on another R.I.S.E. member to see how they are doing
  23. I identified what motivates me during recovery
  24. I have identified the skills that make me successful in sport and life