I ammentallyready toreturn to playI set aprocess goalfor myselfandachieved itI was able tocheck myengine light (i.e.,recognize &respond toemotions)I focused onwhat's in mycontrol vs.what's not inmy controlI shared myplan with my ATand doctor toensure we wereon the samepageI soughtMotivationalSupportI checked in onanotherR.I.S.E.member to seehow they aredoingI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI completedmy deep dive(treatmentand recoveryplan)I've createdmy team andlet themknow how tosupport meI amengaging inold/newactivities thatI enjoyI amphysicallyable toreturn to playI have identifiedthe skills thatmake mesuccessful insport and lifeI identifiedwhatmotivatesme duringrecoveryI managedmy anxietyand doubtsof returningto playIcelebratedmy winI soughtInformationalSupportI soughtEmotionalSupportI've identifiedroles outsideof my student-athleteidentityI sharedmy injurystory withsomeoneI soughtTangibleSupportI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI feelconfident inmy return toplayI was able toreframewhenchallengesaroseI ammentallyready toreturn to playI set aprocess goalfor myselfandachieved itI was able tocheck myengine light (i.e.,recognize &respond toemotions)I focused onwhat's in mycontrol vs.what's not inmy controlI shared myplan with my ATand doctor toensure we wereon the samepageI soughtMotivationalSupportI checked in onanotherR.I.S.E.member to seehow they aredoingI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI completedmy deep dive(treatmentand recoveryplan)I've createdmy team andlet themknow how tosupport meI amengaging inold/newactivities thatI enjoyI amphysicallyable toreturn to playI have identifiedthe skills thatmake mesuccessful insport and lifeI identifiedwhatmotivatesme duringrecoveryI managedmy anxietyand doubtsof returningto playIcelebratedmy winI soughtInformationalSupportI soughtEmotionalSupportI've identifiedroles outsideof my student-athleteidentityI sharedmy injurystory withsomeoneI soughtTangibleSupportI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI feelconfident inmy return toplayI was able toreframewhenchallengesarose

R.I.S.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am mentally ready to return to play
  2. I set a process goal for myself and achieved it
  3. I was able to check my engine light (i.e., recognize & respond to emotions)
  4. I focused on what's in my control vs. what's not in my control
  5. I shared my plan with my AT and doctor to ensure we were on the same page
  6. I sought Motivational Support
  7. I checked in on another R.I.S.E. member to see how they are doing
  8. I've identified things that I want to start, stop, and continue doing during my recovery process
  9. I completed my deep dive (treatment and recovery plan)
  10. I've created my team and let them know how to support me
  11. I am engaging in old/new activities that I enjoy
  12. I am physically able to return to play
  13. I have identified the skills that make me successful in sport and life
  14. I identified what motivates me during recovery
  15. I managed my anxiety and doubts of returning to play
  16. I celebrated my win
  17. I sought Informational Support
  18. I sought Emotional Support
  19. I've identified roles outside of my student-athlete identity
  20. I shared my injury story with someone
  21. I sought Tangible Support
  22. I have identified values that are important to me and behaviors that align with those values
  23. I feel confident in my return to play
  24. I was able to reframe when challenges arose