I soughtEmotionalSupportI checked in onanotherR.I.S.E.member to seehow they aredoingI've identifiedroles outsideof my student-athleteidentityI soughtTangibleSupportI've createdmy team andlet themknow how tosupport meI set aprocess goalfor myselfandachieved itIcelebratedmy winI managedmy anxietyand doubtsof returningto playI identifiedwhatmotivatesme duringrecoveryI sharedmy injurystory withsomeoneI focused onwhat's in mycontrol vs.what's not inmy controlI feelconfident inmy return toplayI amphysicallyable toreturn to playI ammentallyready toreturn to playI amengaging inold/newactivities thatI enjoyI shared myplan with my ATand doctor toensure we wereon the samepageI completedmy deep dive(treatmentand recoveryplan)I have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI was able tocheck myengine light (i.e.,recognize &respond toemotions)I soughtInformationalSupportI was able toreframewhenchallengesaroseI have identifiedthe skills thatmake mesuccessful insport and lifeI soughtMotivationalSupportI soughtEmotionalSupportI checked in onanotherR.I.S.E.member to seehow they aredoingI've identifiedroles outsideof my student-athleteidentityI soughtTangibleSupportI've createdmy team andlet themknow how tosupport meI set aprocess goalfor myselfandachieved itIcelebratedmy winI managedmy anxietyand doubtsof returningto playI identifiedwhatmotivatesme duringrecoveryI sharedmy injurystory withsomeoneI focused onwhat's in mycontrol vs.what's not inmy controlI feelconfident inmy return toplayI amphysicallyable toreturn to playI ammentallyready toreturn to playI amengaging inold/newactivities thatI enjoyI shared myplan with my ATand doctor toensure we wereon the samepageI completedmy deep dive(treatmentand recoveryplan)I have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI was able tocheck myengine light (i.e.,recognize &respond toemotions)I soughtInformationalSupportI was able toreframewhenchallengesaroseI have identifiedthe skills thatmake mesuccessful insport and lifeI soughtMotivationalSupport

R.I.S.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I sought Emotional Support
  2. I checked in on another R.I.S.E. member to see how they are doing
  3. I've identified roles outside of my student-athlete identity
  4. I sought Tangible Support
  5. I've created my team and let them know how to support me
  6. I set a process goal for myself and achieved it
  7. I celebrated my win
  8. I managed my anxiety and doubts of returning to play
  9. I identified what motivates me during recovery
  10. I shared my injury story with someone
  11. I focused on what's in my control vs. what's not in my control
  12. I feel confident in my return to play
  13. I am physically able to return to play
  14. I am mentally ready to return to play
  15. I am engaging in old/new activities that I enjoy
  16. I shared my plan with my AT and doctor to ensure we were on the same page
  17. I completed my deep dive (treatment and recovery plan)
  18. I have identified values that are important to me and behaviors that align with those values
  19. I've identified things that I want to start, stop, and continue doing during my recovery process
  20. I was able to check my engine light (i.e., recognize & respond to emotions)
  21. I sought Informational Support
  22. I was able to reframe when challenges arose
  23. I have identified the skills that make me successful in sport and life
  24. I sought Motivational Support