I completedmy deep dive(treatmentand recoveryplan)Icelebratedmy winI have identifiedthe skills thatmake mesuccessful insport and lifeI've createdmy team andlet themknow how tosupport meI soughtMotivationalSupportI've identifiedroles outsideof my student-athleteidentityI soughtInformationalSupportI feelconfident inmy return toplayI identifiedwhatmotivatesme duringrecoveryI managedmy anxietyand doubtsof returningto playI amphysicallyable toreturn to playI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI focused onwhat's in mycontrol vs.what's not inmy controlI was able toreframewhenchallengesaroseI checked in onanotherR.I.S.E.member to seehow they aredoingI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI soughtEmotionalSupportI set aprocess goalfor myselfandachieved itI ammentallyready toreturn to playI soughtTangibleSupportI amengaging inold/newactivities thatI enjoyI shared myplan with my ATand doctor toensure we wereon the samepageI sharedmy injurystory withsomeoneI was able tocheck myengine light (i.e.,recognize &respond toemotions)I completedmy deep dive(treatmentand recoveryplan)Icelebratedmy winI have identifiedthe skills thatmake mesuccessful insport and lifeI've createdmy team andlet themknow how tosupport meI soughtMotivationalSupportI've identifiedroles outsideof my student-athleteidentityI soughtInformationalSupportI feelconfident inmy return toplayI identifiedwhatmotivatesme duringrecoveryI managedmy anxietyand doubtsof returningto playI amphysicallyable toreturn to playI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI focused onwhat's in mycontrol vs.what's not inmy controlI was able toreframewhenchallengesaroseI checked in onanotherR.I.S.E.member to seehow they aredoingI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI soughtEmotionalSupportI set aprocess goalfor myselfandachieved itI ammentallyready toreturn to playI soughtTangibleSupportI amengaging inold/newactivities thatI enjoyI shared myplan with my ATand doctor toensure we wereon the samepageI sharedmy injurystory withsomeoneI was able tocheck myengine light (i.e.,recognize &respond toemotions)

R.I.S.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I completed my deep dive (treatment and recovery plan)
  2. I celebrated my win
  3. I have identified the skills that make me successful in sport and life
  4. I've created my team and let them know how to support me
  5. I sought Motivational Support
  6. I've identified roles outside of my student-athlete identity
  7. I sought Informational Support
  8. I feel confident in my return to play
  9. I identified what motivates me during recovery
  10. I managed my anxiety and doubts of returning to play
  11. I am physically able to return to play
  12. I've identified things that I want to start, stop, and continue doing during my recovery process
  13. I focused on what's in my control vs. what's not in my control
  14. I was able to reframe when challenges arose
  15. I checked in on another R.I.S.E. member to see how they are doing
  16. I have identified values that are important to me and behaviors that align with those values
  17. I sought Emotional Support
  18. I set a process goal for myself and achieved it
  19. I am mentally ready to return to play
  20. I sought Tangible Support
  21. I am engaging in old/new activities that I enjoy
  22. I shared my plan with my AT and doctor to ensure we were on the same page
  23. I shared my injury story with someone
  24. I was able to check my engine light (i.e., recognize & respond to emotions)