I have identifiedthe skills thatmake mesuccessful insport and lifeI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI amphysicallyable toreturn to playI soughtInformationalSupportI completedmy deep dive(treatmentand recoveryplan)I've createdmy team andlet themknow how tosupport meI was able toreframewhenchallengesaroseI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI focused onwhat's in mycontrol vs.what's not inmy controlI soughtMotivationalSupportI ammentallyready toreturn to playI soughtEmotionalSupportI soughtTangibleSupportI've identifiedroles outsideof my student-athleteidentityIcelebratedmy winI shared myplan with my ATand doctor toensure we wereon the samepageI was able tocheck myengine light (i.e.,recognize &respond toemotions)I identifiedwhatmotivatesme duringrecoveryI sharedmy injurystory withsomeoneI amengaging inold/newactivities thatI enjoyI managedmy anxietyand doubtsof returningto playI checked in onanotherR.I.S.E.member to seehow they aredoingI feelconfident inmy return toplayI set aprocess goalfor myselfandachieved itI have identifiedthe skills thatmake mesuccessful insport and lifeI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI amphysicallyable toreturn to playI soughtInformationalSupportI completedmy deep dive(treatmentand recoveryplan)I've createdmy team andlet themknow how tosupport meI was able toreframewhenchallengesaroseI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI focused onwhat's in mycontrol vs.what's not inmy controlI soughtMotivationalSupportI ammentallyready toreturn to playI soughtEmotionalSupportI soughtTangibleSupportI've identifiedroles outsideof my student-athleteidentityIcelebratedmy winI shared myplan with my ATand doctor toensure we wereon the samepageI was able tocheck myengine light (i.e.,recognize &respond toemotions)I identifiedwhatmotivatesme duringrecoveryI sharedmy injurystory withsomeoneI amengaging inold/newactivities thatI enjoyI managedmy anxietyand doubtsof returningto playI checked in onanotherR.I.S.E.member to seehow they aredoingI feelconfident inmy return toplayI set aprocess goalfor myselfandachieved it

R.I.S.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have identified the skills that make me successful in sport and life
  2. I've identified things that I want to start, stop, and continue doing during my recovery process
  3. I am physically able to return to play
  4. I sought Informational Support
  5. I completed my deep dive (treatment and recovery plan)
  6. I've created my team and let them know how to support me
  7. I was able to reframe when challenges arose
  8. I have identified values that are important to me and behaviors that align with those values
  9. I focused on what's in my control vs. what's not in my control
  10. I sought Motivational Support
  11. I am mentally ready to return to play
  12. I sought Emotional Support
  13. I sought Tangible Support
  14. I've identified roles outside of my student-athlete identity
  15. I celebrated my win
  16. I shared my plan with my AT and doctor to ensure we were on the same page
  17. I was able to check my engine light (i.e., recognize & respond to emotions)
  18. I identified what motivates me during recovery
  19. I shared my injury story with someone
  20. I am engaging in old/new activities that I enjoy
  21. I managed my anxiety and doubts of returning to play
  22. I checked in on another R.I.S.E. member to see how they are doing
  23. I feel confident in my return to play
  24. I set a process goal for myself and achieved it