I soughtEmotionalSupportI amengaging inold/newactivities thatI enjoyI soughtMotivationalSupportI amphysicallyable toreturn to playI was able tocheck myengine light (i.e.,recognize &respond toemotions)I have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI focused onwhat's in mycontrol vs.what's not inmy controlI've createdmy team andlet themknow how tosupport meI identifiedwhatmotivatesme duringrecoveryI soughtInformationalSupportI managedmy anxietyand doubtsof returningto playI was able toreframewhenchallengesaroseI've identifiedroles outsideof my student-athleteidentityI have identifiedthe skills thatmake mesuccessful insport and lifeIcelebratedmy winI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI checked in onanotherR.I.S.E.member to seehow they aredoingI completedmy deep dive(treatmentand recoveryplan)I feelconfident inmy return toplayI sharedmy injurystory withsomeoneI shared myplan with my ATand doctor toensure we wereon the samepageI set aprocess goalfor myselfandachieved itI soughtTangibleSupportI ammentallyready toreturn to playI soughtEmotionalSupportI amengaging inold/newactivities thatI enjoyI soughtMotivationalSupportI amphysicallyable toreturn to playI was able tocheck myengine light (i.e.,recognize &respond toemotions)I have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI focused onwhat's in mycontrol vs.what's not inmy controlI've createdmy team andlet themknow how tosupport meI identifiedwhatmotivatesme duringrecoveryI soughtInformationalSupportI managedmy anxietyand doubtsof returningto playI was able toreframewhenchallengesaroseI've identifiedroles outsideof my student-athleteidentityI have identifiedthe skills thatmake mesuccessful insport and lifeIcelebratedmy winI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI checked in onanotherR.I.S.E.member to seehow they aredoingI completedmy deep dive(treatmentand recoveryplan)I feelconfident inmy return toplayI sharedmy injurystory withsomeoneI shared myplan with my ATand doctor toensure we wereon the samepageI set aprocess goalfor myselfandachieved itI soughtTangibleSupportI ammentallyready toreturn to play

R.I.S.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I sought Emotional Support
  2. I am engaging in old/new activities that I enjoy
  3. I sought Motivational Support
  4. I am physically able to return to play
  5. I was able to check my engine light (i.e., recognize & respond to emotions)
  6. I have identified values that are important to me and behaviors that align with those values
  7. I focused on what's in my control vs. what's not in my control
  8. I've created my team and let them know how to support me
  9. I identified what motivates me during recovery
  10. I sought Informational Support
  11. I managed my anxiety and doubts of returning to play
  12. I was able to reframe when challenges arose
  13. I've identified roles outside of my student-athlete identity
  14. I have identified the skills that make me successful in sport and life
  15. I celebrated my win
  16. I've identified things that I want to start, stop, and continue doing during my recovery process
  17. I checked in on another R.I.S.E. member to see how they are doing
  18. I completed my deep dive (treatment and recovery plan)
  19. I feel confident in my return to play
  20. I shared my injury story with someone
  21. I shared my plan with my AT and doctor to ensure we were on the same page
  22. I set a process goal for myself and achieved it
  23. I sought Tangible Support
  24. I am mentally ready to return to play