I set aprocess goalfor myselfandachieved itI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI soughtTangibleSupportI identifiedwhatmotivatesme duringrecoveryI was able tocheck myengine light (i.e.,recognize &respond toemotions)I've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI feelconfident inmy return toplayI focused onwhat's in mycontrol vs.what's not inmy controlI soughtMotivationalSupportI ammentallyready toreturn to playI shared myplan with my ATand doctor toensure we wereon the samepageI sharedmy injurystory withsomeoneI checked in onanotherR.I.S.E.member to seehow they aredoingI managedmy anxietyand doubtsof returningto playI completedmy deep dive(treatmentand recoveryplan)I amphysicallyable toreturn to playI have identifiedthe skills thatmake mesuccessful insport and lifeI amengaging inold/newactivities thatI enjoyI've createdmy team andlet themknow how tosupport meI soughtInformationalSupportI soughtEmotionalSupportIcelebratedmy winI've identifiedroles outsideof my student-athleteidentityI was able toreframewhenchallengesaroseI set aprocess goalfor myselfandachieved itI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI soughtTangibleSupportI identifiedwhatmotivatesme duringrecoveryI was able tocheck myengine light (i.e.,recognize &respond toemotions)I've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI feelconfident inmy return toplayI focused onwhat's in mycontrol vs.what's not inmy controlI soughtMotivationalSupportI ammentallyready toreturn to playI shared myplan with my ATand doctor toensure we wereon the samepageI sharedmy injurystory withsomeoneI checked in onanotherR.I.S.E.member to seehow they aredoingI managedmy anxietyand doubtsof returningto playI completedmy deep dive(treatmentand recoveryplan)I amphysicallyable toreturn to playI have identifiedthe skills thatmake mesuccessful insport and lifeI amengaging inold/newactivities thatI enjoyI've createdmy team andlet themknow how tosupport meI soughtInformationalSupportI soughtEmotionalSupportIcelebratedmy winI've identifiedroles outsideof my student-athleteidentityI was able toreframewhenchallengesarose

R.I.S.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I set a process goal for myself and achieved it
  2. I have identified values that are important to me and behaviors that align with those values
  3. I sought Tangible Support
  4. I identified what motivates me during recovery
  5. I was able to check my engine light (i.e., recognize & respond to emotions)
  6. I've identified things that I want to start, stop, and continue doing during my recovery process
  7. I feel confident in my return to play
  8. I focused on what's in my control vs. what's not in my control
  9. I sought Motivational Support
  10. I am mentally ready to return to play
  11. I shared my plan with my AT and doctor to ensure we were on the same page
  12. I shared my injury story with someone
  13. I checked in on another R.I.S.E. member to see how they are doing
  14. I managed my anxiety and doubts of returning to play
  15. I completed my deep dive (treatment and recovery plan)
  16. I am physically able to return to play
  17. I have identified the skills that make me successful in sport and life
  18. I am engaging in old/new activities that I enjoy
  19. I've created my team and let them know how to support me
  20. I sought Informational Support
  21. I sought Emotional Support
  22. I celebrated my win
  23. I've identified roles outside of my student-athlete identity
  24. I was able to reframe when challenges arose