I managedmy anxietyand doubtsof returningto playI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI identifiedwhatmotivatesme duringrecoveryI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI amphysicallyable toreturn to playI soughtTangibleSupportI completedmy deep dive(treatmentand recoveryplan)I soughtEmotionalSupportI checked in onanotherR.I.S.E.member to seehow they aredoingI ammentallyready toreturn to playI soughtInformationalSupportI focused onwhat's in mycontrol vs.what's not inmy controlI have identifiedthe skills thatmake mesuccessful insport and lifeI was able toreframewhenchallengesaroseI've createdmy team andlet themknow how tosupport meIcelebratedmy winI amengaging inold/newactivities thatI enjoyI've identifiedroles outsideof my student-athleteidentityI feelconfident inmy return toplayI sharedmy injurystory withsomeoneI soughtMotivationalSupportI shared myplan with my ATand doctor toensure we wereon the samepageI was able tocheck myengine light (i.e.,recognize &respond toemotions)I set aprocess goalfor myselfandachieved itI managedmy anxietyand doubtsof returningto playI've identified thingsthat I want to start,stop, and continuedoing during myrecovery processI identifiedwhatmotivatesme duringrecoveryI have identifiedvalues that areimportant to meand behaviorsthat align withthose valuesI amphysicallyable toreturn to playI soughtTangibleSupportI completedmy deep dive(treatmentand recoveryplan)I soughtEmotionalSupportI checked in onanotherR.I.S.E.member to seehow they aredoingI ammentallyready toreturn to playI soughtInformationalSupportI focused onwhat's in mycontrol vs.what's not inmy controlI have identifiedthe skills thatmake mesuccessful insport and lifeI was able toreframewhenchallengesaroseI've createdmy team andlet themknow how tosupport meIcelebratedmy winI amengaging inold/newactivities thatI enjoyI've identifiedroles outsideof my student-athleteidentityI feelconfident inmy return toplayI sharedmy injurystory withsomeoneI soughtMotivationalSupportI shared myplan with my ATand doctor toensure we wereon the samepageI was able tocheck myengine light (i.e.,recognize &respond toemotions)I set aprocess goalfor myselfandachieved it

R.I.S.E. Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I managed my anxiety and doubts of returning to play
  2. I've identified things that I want to start, stop, and continue doing during my recovery process
  3. I identified what motivates me during recovery
  4. I have identified values that are important to me and behaviors that align with those values
  5. I am physically able to return to play
  6. I sought Tangible Support
  7. I completed my deep dive (treatment and recovery plan)
  8. I sought Emotional Support
  9. I checked in on another R.I.S.E. member to see how they are doing
  10. I am mentally ready to return to play
  11. I sought Informational Support
  12. I focused on what's in my control vs. what's not in my control
  13. I have identified the skills that make me successful in sport and life
  14. I was able to reframe when challenges arose
  15. I've created my team and let them know how to support me
  16. I celebrated my win
  17. I am engaging in old/new activities that I enjoy
  18. I've identified roles outside of my student-athlete identity
  19. I feel confident in my return to play
  20. I shared my injury story with someone
  21. I sought Motivational Support
  22. I shared my plan with my AT and doctor to ensure we were on the same page
  23. I was able to check my engine light (i.e., recognize & respond to emotions)
  24. I set a process goal for myself and achieved it