DeepbreathingothercopingskillCompromiseproblemsolveWrite itdownNamethefeelingUse "I"statementRunaway oravoidwalkawaytake abreakTell afriendTell anadultfreeKickor hitThinkangrythoughtslistentomusicYell orShoutSaymeanthingsGetrevengethrowthingsthinkcalmingthoughtscommunicateneeds orwantsCryHurtselfDeepbreathingothercopingskillCompromiseproblemsolveWrite itdownNamethefeelingUse "I"statementRunaway oravoidwalkawaytake abreakTell afriendTell anadultfreeKickor hitThinkangrythoughtslistentomusicYell orShoutSaymeanthingsGetrevengethrowthingsthinkcalmingthoughtscommunicateneeds orwantsCryHurtself

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. other coping skill
  3. Compromise
  4. problem solve
  5. Write it down
  6. Name the feeling
  7. Use "I" statement
  8. Run away or avoid
  9. walk away
  10. take a break
  11. Tell a friend
  12. Tell an adult
  13. free
  14. Kick or hit
  15. Think angry thoughts
  16. listen to music
  17. Yell or Shout
  18. Say mean things
  19. Get revenge
  20. throw things
  21. think calming thoughts
  22. communicate needs or wants
  23. Cry
  24. Hurt self