Tell anadultfreewalkawaylistentomusicYell orShoutcommunicateneeds orwantsHurtselfCrytake abreakTell afriendRunaway oravoidthinkcalmingthoughtsThinkangrythoughtsUse "I"statementDeepbreathingNamethefeelingCompromiseWrite itdownGetrevengeKickor hitthrowthingsproblemsolveSaymeanthingsothercopingskillTell anadultfreewalkawaylistentomusicYell orShoutcommunicateneeds orwantsHurtselfCrytake abreakTell afriendRunaway oravoidthinkcalmingthoughtsThinkangrythoughtsUse "I"statementDeepbreathingNamethefeelingCompromiseWrite itdownGetrevengeKickor hitthrowthingsproblemsolveSaymeanthingsothercopingskill

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell an adult
  2. free
  3. walk away
  4. listen to music
  5. Yell or Shout
  6. communicate needs or wants
  7. Hurt self
  8. Cry
  9. take a break
  10. Tell a friend
  11. Run away or avoid
  12. think calming thoughts
  13. Think angry thoughts
  14. Use "I" statement
  15. Deep breathing
  16. Name the feeling
  17. Compromise
  18. Write it down
  19. Get revenge
  20. Kick or hit
  21. throw things
  22. problem solve
  23. Say mean things
  24. other coping skill