freeothercopingskillTell anadultNamethefeelingYell orShoutSaymeanthingsThinkangrythoughtslistentomusicthrowthingsKickor hitwalkawayTell afriendUse "I"statementCompromisecommunicateneeds orwantsGetrevengeproblemsolveCryDeepbreathingWrite itdowntake abreakRunaway oravoidthinkcalmingthoughtsHurtselffreeothercopingskillTell anadultNamethefeelingYell orShoutSaymeanthingsThinkangrythoughtslistentomusicthrowthingsKickor hitwalkawayTell afriendUse "I"statementCompromisecommunicateneeds orwantsGetrevengeproblemsolveCryDeepbreathingWrite itdowntake abreakRunaway oravoidthinkcalmingthoughtsHurtself

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. free
  2. other coping skill
  3. Tell an adult
  4. Name the feeling
  5. Yell or Shout
  6. Say mean things
  7. Think angry thoughts
  8. listen to music
  9. throw things
  10. Kick or hit
  11. walk away
  12. Tell a friend
  13. Use "I" statement
  14. Compromise
  15. communicate needs or wants
  16. Get revenge
  17. problem solve
  18. Cry
  19. Deep breathing
  20. Write it down
  21. take a break
  22. Run away or avoid
  23. think calming thoughts
  24. Hurt self