Yell orShoutDeepbreathingTell afriendKickor hitNamethefeelingothercopingskilllistentomusicwalkawayThinkangrythoughtsUse "I"statementCompromisethinkcalmingthoughtsRunaway oravoidcommunicateneeds orwantsfreetake abreakSaymeanthingsTell anadultHurtselfthrowthingsCryWrite itdownGetrevengeproblemsolveYell orShoutDeepbreathingTell afriendKickor hitNamethefeelingothercopingskilllistentomusicwalkawayThinkangrythoughtsUse "I"statementCompromisethinkcalmingthoughtsRunaway oravoidcommunicateneeds orwantsfreetake abreakSaymeanthingsTell anadultHurtselfthrowthingsCryWrite itdownGetrevengeproblemsolve

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell or Shout
  2. Deep breathing
  3. Tell a friend
  4. Kick or hit
  5. Name the feeling
  6. other coping skill
  7. listen to music
  8. walk away
  9. Think angry thoughts
  10. Use "I" statement
  11. Compromise
  12. think calming thoughts
  13. Run away or avoid
  14. communicate needs or wants
  15. free
  16. take a break
  17. Say mean things
  18. Tell an adult
  19. Hurt self
  20. throw things
  21. Cry
  22. Write it down
  23. Get revenge
  24. problem solve