NamethefeelinglistentomusicthrowthingsYell orShoutRunaway oravoidSaymeanthingsKickor hitTell afriendThinkangrythoughtsUse "I"statementproblemsolveGetrevengeCryTell anadultWrite itdowncommunicateneeds orwantsHurtselffreeCompromiseDeepbreathingwalkawaytake abreakthinkcalmingthoughtsothercopingskillNamethefeelinglistentomusicthrowthingsYell orShoutRunaway oravoidSaymeanthingsKickor hitTell afriendThinkangrythoughtsUse "I"statementproblemsolveGetrevengeCryTell anadultWrite itdowncommunicateneeds orwantsHurtselffreeCompromiseDeepbreathingwalkawaytake abreakthinkcalmingthoughtsothercopingskill

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name the feeling
  2. listen to music
  3. throw things
  4. Yell or Shout
  5. Run away or avoid
  6. Say mean things
  7. Kick or hit
  8. Tell a friend
  9. Think angry thoughts
  10. Use "I" statement
  11. problem solve
  12. Get revenge
  13. Cry
  14. Tell an adult
  15. Write it down
  16. communicate needs or wants
  17. Hurt self
  18. free
  19. Compromise
  20. Deep breathing
  21. walk away
  22. take a break
  23. think calming thoughts
  24. other coping skill