CryproblemsolveYell orShoutwalkawaythrowthingstake abreakTell anadultDeepbreathingHurtselfNamethefeelingfreeWrite itdownThinkangrythoughtsTell afriendthinkcalmingthoughtsothercopingskilllistentomusicKickor hitGetrevengeCompromisecommunicateneeds orwantsRunaway oravoidUse "I"statementSaymeanthingsCryproblemsolveYell orShoutwalkawaythrowthingstake abreakTell anadultDeepbreathingHurtselfNamethefeelingfreeWrite itdownThinkangrythoughtsTell afriendthinkcalmingthoughtsothercopingskilllistentomusicKickor hitGetrevengeCompromisecommunicateneeds orwantsRunaway oravoidUse "I"statementSaymeanthings

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. problem solve
  3. Yell or Shout
  4. walk away
  5. throw things
  6. take a break
  7. Tell an adult
  8. Deep breathing
  9. Hurt self
  10. Name the feeling
  11. free
  12. Write it down
  13. Think angry thoughts
  14. Tell a friend
  15. think calming thoughts
  16. other coping skill
  17. listen to music
  18. Kick or hit
  19. Get revenge
  20. Compromise
  21. communicate needs or wants
  22. Run away or avoid
  23. Use "I" statement
  24. Say mean things