walkawayYell orShoutGetrevengeWrite itdowntake abreakSaymeanthingsRunaway oravoidCompromiseHurtselfproblemsolveTell afriendNamethefeelingThinkangrythoughtscommunicateneeds orwantsTell anadultthinkcalmingthoughtsfreeDeepbreathingUse "I"statementothercopingskilllistentomusicthrowthingsKickor hitCrywalkawayYell orShoutGetrevengeWrite itdowntake abreakSaymeanthingsRunaway oravoidCompromiseHurtselfproblemsolveTell afriendNamethefeelingThinkangrythoughtscommunicateneeds orwantsTell anadultthinkcalmingthoughtsfreeDeepbreathingUse "I"statementothercopingskilllistentomusicthrowthingsKickor hitCry

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. Yell or Shout
  3. Get revenge
  4. Write it down
  5. take a break
  6. Say mean things
  7. Run away or avoid
  8. Compromise
  9. Hurt self
  10. problem solve
  11. Tell a friend
  12. Name the feeling
  13. Think angry thoughts
  14. communicate needs or wants
  15. Tell an adult
  16. think calming thoughts
  17. free
  18. Deep breathing
  19. Use "I" statement
  20. other coping skill
  21. listen to music
  22. throw things
  23. Kick or hit
  24. Cry