listentomusicSaymeanthingsproblemsolveCrythinkcalmingthoughtsNamethefeelingHurtselfthrowthingsGetrevengewalkawayDeepbreathingKickor hitcommunicateneeds orwantsTell afriendYell orShoutothercopingskillWrite itdownUse "I"statementRunaway oravoidtake abreakThinkangrythoughtsCompromiseTell anadultfreelistentomusicSaymeanthingsproblemsolveCrythinkcalmingthoughtsNamethefeelingHurtselfthrowthingsGetrevengewalkawayDeepbreathingKickor hitcommunicateneeds orwantsTell afriendYell orShoutothercopingskillWrite itdownUse "I"statementRunaway oravoidtake abreakThinkangrythoughtsCompromiseTell anadultfree

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. Say mean things
  3. problem solve
  4. Cry
  5. think calming thoughts
  6. Name the feeling
  7. Hurt self
  8. throw things
  9. Get revenge
  10. walk away
  11. Deep breathing
  12. Kick or hit
  13. communicate needs or wants
  14. Tell a friend
  15. Yell or Shout
  16. other coping skill
  17. Write it down
  18. Use "I" statement
  19. Run away or avoid
  20. take a break
  21. Think angry thoughts
  22. Compromise
  23. Tell an adult
  24. free