take abreakWrite itdownthrowthingsCompromiseDeepbreathingHurtselfthinkcalmingthoughtsThinkangrythoughtsTell afriendRunaway oravoidfreeGetrevengecommunicateneeds orwantsUse "I"statementothercopingskillCryproblemsolvewalkawayKickor hitYell orShoutSaymeanthingsNamethefeelingTell anadultlistentomusictake abreakWrite itdownthrowthingsCompromiseDeepbreathingHurtselfthinkcalmingthoughtsThinkangrythoughtsTell afriendRunaway oravoidfreeGetrevengecommunicateneeds orwantsUse "I"statementothercopingskillCryproblemsolvewalkawayKickor hitYell orShoutSaymeanthingsNamethefeelingTell anadultlistentomusic

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. Write it down
  3. throw things
  4. Compromise
  5. Deep breathing
  6. Hurt self
  7. think calming thoughts
  8. Think angry thoughts
  9. Tell a friend
  10. Run away or avoid
  11. free
  12. Get revenge
  13. communicate needs or wants
  14. Use "I" statement
  15. other coping skill
  16. Cry
  17. problem solve
  18. walk away
  19. Kick or hit
  20. Yell or Shout
  21. Say mean things
  22. Name the feeling
  23. Tell an adult
  24. listen to music