Use "I"statementCompromiseCryRunaway oravoidSaymeanthingsNamethefeelingthrowthingswalkawaylistentomusicproblemsolveGetrevengefreecommunicateneeds orwantsthinkcalmingthoughtsKickor hitYell orShoutHurtselfothercopingskillTell anadultTell afriendtake abreakThinkangrythoughtsWrite itdownDeepbreathingUse "I"statementCompromiseCryRunaway oravoidSaymeanthingsNamethefeelingthrowthingswalkawaylistentomusicproblemsolveGetrevengefreecommunicateneeds orwantsthinkcalmingthoughtsKickor hitYell orShoutHurtselfothercopingskillTell anadultTell afriendtake abreakThinkangrythoughtsWrite itdownDeepbreathing

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use "I" statement
  2. Compromise
  3. Cry
  4. Run away or avoid
  5. Say mean things
  6. Name the feeling
  7. throw things
  8. walk away
  9. listen to music
  10. problem solve
  11. Get revenge
  12. free
  13. communicate needs or wants
  14. think calming thoughts
  15. Kick or hit
  16. Yell or Shout
  17. Hurt self
  18. other coping skill
  19. Tell an adult
  20. Tell a friend
  21. take a break
  22. Think angry thoughts
  23. Write it down
  24. Deep breathing