Write itdownNamethefeelingCryThinkangrythoughtsTell anadultDeepbreathingGetrevengeSaymeanthingsproblemsolveothercopingskillUse "I"statementthrowthingslistentomusicKickor hitYell orShoutwalkawayCompromisetake abreakRunaway oravoidfreeTell afriendcommunicateneeds orwantsHurtselfthinkcalmingthoughtsWrite itdownNamethefeelingCryThinkangrythoughtsTell anadultDeepbreathingGetrevengeSaymeanthingsproblemsolveothercopingskillUse "I"statementthrowthingslistentomusicKickor hitYell orShoutwalkawayCompromisetake abreakRunaway oravoidfreeTell afriendcommunicateneeds orwantsHurtselfthinkcalmingthoughts

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write it down
  2. Name the feeling
  3. Cry
  4. Think angry thoughts
  5. Tell an adult
  6. Deep breathing
  7. Get revenge
  8. Say mean things
  9. problem solve
  10. other coping skill
  11. Use "I" statement
  12. throw things
  13. listen to music
  14. Kick or hit
  15. Yell or Shout
  16. walk away
  17. Compromise
  18. take a break
  19. Run away or avoid
  20. free
  21. Tell a friend
  22. communicate needs or wants
  23. Hurt self
  24. think calming thoughts