5 toetoucheseach leghighknees for30seconds20 secondbicyclekickexerciseof yourchoice20 secondfree styledance5burpees10jumpingjacksmarch onthe spotfor 30seconds10 situps15secondcrab walk20secondplank10 highjumps15bicepcurls7 pushups10 hopson leftfootjog for30seconds10 sidehops20secondwall sit10squats10 hopson rightfoot5 lungeseach leg10secondwall sitSkip onthe spotfor 20seconds15 calfraises5 toetoucheseach leghighknees for30seconds20 secondbicyclekickexerciseof yourchoice20 secondfree styledance5burpees10jumpingjacksmarch onthe spotfor 30seconds10 situps15secondcrab walk20secondplank10 highjumps15bicepcurls7 pushups10 hopson leftfootjog for30seconds10 sidehops20secondwall sit10squats10 hopson rightfoot5 lungeseach leg10secondwall sitSkip onthe spotfor 20seconds15 calfraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 toe touches each leg
  2. high knees for 30 seconds
  3. 20 second bicycle kick
  4. exercise of your choice
  5. 20 second free style dance
  6. 5 burpees
  7. 10 jumping jacks
  8. march on the spot for 30 seconds
  9. 10 sit ups
  10. 15 second crab walk
  11. 20 second plank
  12. 10 high jumps
  13. 15 bicep curls
  14. 7 push ups
  15. 10 hops on left foot
  16. jog for 30 seconds
  17. 10 side hops
  18. 20 second wall sit
  19. 10 squats
  20. 10 hops on right foot
  21. 5 lunges each leg
  22. 10 second wall sit
  23. Skip on the spot for 20 seconds
  24. 15 calf raises