15secondcrab walkSkip onthe spotfor 20seconds5 lungeseach leg7 pushupsjog for30seconds10jumpingjacks10 hopson rightfootmarch onthe spotfor 30seconds20secondplank20 secondfree styledance10secondwall sit15bicepcurls10 situps10 sidehopsexerciseof yourchoice10squats10 hopson leftfoot20secondwall sithighknees for30seconds15 calfraises5burpees5 toetoucheseach leg10 highjumps20 secondbicyclekick15secondcrab walkSkip onthe spotfor 20seconds5 lungeseach leg7 pushupsjog for30seconds10jumpingjacks10 hopson rightfootmarch onthe spotfor 30seconds20secondplank20 secondfree styledance10secondwall sit15bicepcurls10 situps10 sidehopsexerciseof yourchoice10squats10 hopson leftfoot20secondwall sithighknees for30seconds15 calfraises5burpees5 toetoucheseach leg10 highjumps20 secondbicyclekick

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second crab walk
  2. Skip on the spot for 20 seconds
  3. 5 lunges each leg
  4. 7 push ups
  5. jog for 30 seconds
  6. 10 jumping jacks
  7. 10 hops on right foot
  8. march on the spot for 30 seconds
  9. 20 second plank
  10. 20 second free style dance
  11. 10 second wall sit
  12. 15 bicep curls
  13. 10 sit ups
  14. 10 side hops
  15. exercise of your choice
  16. 10 squats
  17. 10 hops on left foot
  18. 20 second wall sit
  19. high knees for 30 seconds
  20. 15 calf raises
  21. 5 burpees
  22. 5 toe touches each leg
  23. 10 high jumps
  24. 20 second bicycle kick