10squats10 sidehops10secondwall sit5burpees15bicepcurls7 pushups20secondwall sitjog for30seconds10 situps10 highjumps15secondcrab walk10 hopson leftfoot15 calfraisesSkip onthe spotfor 20seconds5 toetoucheseach leg5 lungeseach legmarch onthe spotfor 30seconds10 hopson rightfootexerciseof yourchoice20 secondbicyclekick20secondplank20 secondfree styledancehighknees for30seconds10jumpingjacks10squats10 sidehops10secondwall sit5burpees15bicepcurls7 pushups20secondwall sitjog for30seconds10 situps10 highjumps15secondcrab walk10 hopson leftfoot15 calfraisesSkip onthe spotfor 20seconds5 toetoucheseach leg5 lungeseach legmarch onthe spotfor 30seconds10 hopson rightfootexerciseof yourchoice20 secondbicyclekick20secondplank20 secondfree styledancehighknees for30seconds10jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 side hops
  3. 10 second wall sit
  4. 5 burpees
  5. 15 bicep curls
  6. 7 push ups
  7. 20 second wall sit
  8. jog for 30 seconds
  9. 10 sit ups
  10. 10 high jumps
  11. 15 second crab walk
  12. 10 hops on left foot
  13. 15 calf raises
  14. Skip on the spot for 20 seconds
  15. 5 toe touches each leg
  16. 5 lunges each leg
  17. march on the spot for 30 seconds
  18. 10 hops on right foot
  19. exercise of your choice
  20. 20 second bicycle kick
  21. 20 second plank
  22. 20 second free style dance
  23. high knees for 30 seconds
  24. 10 jumping jacks