10 hopson leftfoot10 situps10secondwall sit15bicepcurls10 highjumpsSkip onthe spotfor 20seconds20 secondfree styledance10squats10 hopson rightfoothighknees for30seconds10 sidehops10jumpingjacksjog for30secondsexerciseof yourchoice5 lungeseach leg5 toetoucheseach leg20secondplank15secondcrab walk20secondwall sit15 calfraisesmarch onthe spotfor 30seconds7 pushups5burpees20 secondbicyclekick10 hopson leftfoot10 situps10secondwall sit15bicepcurls10 highjumpsSkip onthe spotfor 20seconds20 secondfree styledance10squats10 hopson rightfoothighknees for30seconds10 sidehops10jumpingjacksjog for30secondsexerciseof yourchoice5 lungeseach leg5 toetoucheseach leg20secondplank15secondcrab walk20secondwall sit15 calfraisesmarch onthe spotfor 30seconds7 pushups5burpees20 secondbicyclekick

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 hops on left foot
  2. 10 sit ups
  3. 10 second wall sit
  4. 15 bicep curls
  5. 10 high jumps
  6. Skip on the spot for 20 seconds
  7. 20 second free style dance
  8. 10 squats
  9. 10 hops on right foot
  10. high knees for 30 seconds
  11. 10 side hops
  12. 10 jumping jacks
  13. jog for 30 seconds
  14. exercise of your choice
  15. 5 lunges each leg
  16. 5 toe touches each leg
  17. 20 second plank
  18. 15 second crab walk
  19. 20 second wall sit
  20. 15 calf raises
  21. march on the spot for 30 seconds
  22. 7 push ups
  23. 5 burpees
  24. 20 second bicycle kick