10 highjumps10squatshighknees for30seconds10jumpingjacks10 sidehops10 hopson rightfoot10 hopson leftfoot20 secondfree styledancemarch onthe spotfor 30seconds10secondwall sit20 secondbicyclekick20secondwall sitSkip onthe spotfor 20seconds7 pushups5 toetoucheseach leg15secondcrab walk20secondplankjog for30secondsexerciseof yourchoice5burpees5 lungeseach leg15 calfraises15bicepcurls10 situps10 highjumps10squatshighknees for30seconds10jumpingjacks10 sidehops10 hopson rightfoot10 hopson leftfoot20 secondfree styledancemarch onthe spotfor 30seconds10secondwall sit20 secondbicyclekick20secondwall sitSkip onthe spotfor 20seconds7 pushups5 toetoucheseach leg15secondcrab walk20secondplankjog for30secondsexerciseof yourchoice5burpees5 lungeseach leg15 calfraises15bicepcurls10 situps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high jumps
  2. 10 squats
  3. high knees for 30 seconds
  4. 10 jumping jacks
  5. 10 side hops
  6. 10 hops on right foot
  7. 10 hops on left foot
  8. 20 second free style dance
  9. march on the spot for 30 seconds
  10. 10 second wall sit
  11. 20 second bicycle kick
  12. 20 second wall sit
  13. Skip on the spot for 20 seconds
  14. 7 push ups
  15. 5 toe touches each leg
  16. 15 second crab walk
  17. 20 second plank
  18. jog for 30 seconds
  19. exercise of your choice
  20. 5 burpees
  21. 5 lunges each leg
  22. 15 calf raises
  23. 15 bicep curls
  24. 10 sit ups