20 secondfree styledance10 situps5burpees5 lungeseach leg10 hopson leftfoot15bicepcurls10 highjumps10 hopson rightfoot15 calfraises7 pushups20secondwall sitmarch onthe spotfor 30secondsexerciseof yourchoicejog for30seconds20secondplank10squats10 sidehops20 secondbicyclekickhighknees for30seconds15secondcrab walk10jumpingjacks10secondwall sit5 toetoucheseach legSkip onthe spotfor 20seconds20 secondfree styledance10 situps5burpees5 lungeseach leg10 hopson leftfoot15bicepcurls10 highjumps10 hopson rightfoot15 calfraises7 pushups20secondwall sitmarch onthe spotfor 30secondsexerciseof yourchoicejog for30seconds20secondplank10squats10 sidehops20 secondbicyclekickhighknees for30seconds15secondcrab walk10jumpingjacks10secondwall sit5 toetoucheseach legSkip onthe spotfor 20seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second free style dance
  2. 10 sit ups
  3. 5 burpees
  4. 5 lunges each leg
  5. 10 hops on left foot
  6. 15 bicep curls
  7. 10 high jumps
  8. 10 hops on right foot
  9. 15 calf raises
  10. 7 push ups
  11. 20 second wall sit
  12. march on the spot for 30 seconds
  13. exercise of your choice
  14. jog for 30 seconds
  15. 20 second plank
  16. 10 squats
  17. 10 side hops
  18. 20 second bicycle kick
  19. high knees for 30 seconds
  20. 15 second crab walk
  21. 10 jumping jacks
  22. 10 second wall sit
  23. 5 toe touches each leg
  24. Skip on the spot for 20 seconds