5burpees10 sidehops5 toetoucheseach leg10jumpingjackshighknees for30seconds10secondwall sit10 hopson rightfoot5 lungeseach legjog for30seconds20secondplankmarch onthe spotfor 30seconds20secondwall sit15 calfraises5 pushups10 highjumps20 secondfree styledance10glutekicksexerciseof yourchoice30secondcrab walkSkip onthe spotfor 20seconds10 hopson leftfoot20 secondbicyclekick10squats10 situps5burpees10 sidehops5 toetoucheseach leg10jumpingjackshighknees for30seconds10secondwall sit10 hopson rightfoot5 lungeseach legjog for30seconds20secondplankmarch onthe spotfor 30seconds20secondwall sit15 calfraises5 pushups10 highjumps20 secondfree styledance10glutekicksexerciseof yourchoice30secondcrab walkSkip onthe spotfor 20seconds10 hopson leftfoot20 secondbicyclekick10squats10 situps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 10 side hops
  3. 5 toe touches each leg
  4. 10 jumping jacks
  5. high knees for 30 seconds
  6. 10 second wall sit
  7. 10 hops on right foot
  8. 5 lunges each leg
  9. jog for 30 seconds
  10. 20 second plank
  11. march on the spot for 30 seconds
  12. 20 second wall sit
  13. 15 calf raises
  14. 5 push ups
  15. 10 high jumps
  16. 20 second free style dance
  17. 10 glute kicks
  18. exercise of your choice
  19. 30 second crab walk
  20. Skip on the spot for 20 seconds
  21. 10 hops on left foot
  22. 20 second bicycle kick
  23. 10 squats
  24. 10 sit ups