20 secondbicyclekick30secondcrab walk5 toetoucheseach leg10 hopson leftfoot5 pushups10 sidehops10 situps10jumpingjacks10 highjumps20secondplankjog for30seconds10squats20 secondfree styledancemarch onthe spotfor 30secondsexerciseof yourchoice10 hopson rightfoot5 lungeseach leg5burpees15 calfraises20secondwall sit10glutekicks10secondwall sithighknees for30secondsSkip onthe spotfor 20seconds20 secondbicyclekick30secondcrab walk5 toetoucheseach leg10 hopson leftfoot5 pushups10 sidehops10 situps10jumpingjacks10 highjumps20secondplankjog for30seconds10squats20 secondfree styledancemarch onthe spotfor 30secondsexerciseof yourchoice10 hopson rightfoot5 lungeseach leg5burpees15 calfraises20secondwall sit10glutekicks10secondwall sithighknees for30secondsSkip onthe spotfor 20seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second bicycle kick
  2. 30 second crab walk
  3. 5 toe touches each leg
  4. 10 hops on left foot
  5. 5 push ups
  6. 10 side hops
  7. 10 sit ups
  8. 10 jumping jacks
  9. 10 high jumps
  10. 20 second plank
  11. jog for 30 seconds
  12. 10 squats
  13. 20 second free style dance
  14. march on the spot for 30 seconds
  15. exercise of your choice
  16. 10 hops on right foot
  17. 5 lunges each leg
  18. 5 burpees
  19. 15 calf raises
  20. 20 second wall sit
  21. 10 glute kicks
  22. 10 second wall sit
  23. high knees for 30 seconds
  24. Skip on the spot for 20 seconds