5 lunges each leg 10 glute kicks 10 side hops 10 sit ups 5 toe touches each leg jog for 30 seconds 15 calf raises 20 second free style dance Skip on the spot for 20 seconds 5 push ups 10 second wall sit 20 second plank 20 second bicycle kick 10 hops on right foot 5 burpees 10 squats march on the spot for 30 seconds 10 hops on left foot exercise of your choice 10 high jumps 10 jumping jacks 30 second crab walk high knees for 30 seconds 20 second wall sit 5 lunges each leg 10 glute kicks 10 side hops 10 sit ups 5 toe touches each leg jog for 30 seconds 15 calf raises 20 second free style dance Skip on the spot for 20 seconds 5 push ups 10 second wall sit 20 second plank 20 second bicycle kick 10 hops on right foot 5 burpees 10 squats march on the spot for 30 seconds 10 hops on left foot exercise of your choice 10 high jumps 10 jumping jacks 30 second crab walk high knees for 30 seconds 20 second wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 lunges each leg
10 glute kicks
10 side hops
10 sit ups
5 toe touches each leg
jog for 30 seconds
15 calf raises
20 second free style dance
Skip on the spot for 20 seconds
5 push ups
10 second wall sit
20 second plank
20 second bicycle kick
10 hops on right foot
5 burpees
10 squats
march on the spot for 30 seconds
10 hops on left foot
exercise of your choice
10 high jumps
10 jumping jacks
30
second crab walk
high knees for 30 seconds
20 second wall sit