10jumpingjacksjog for30seconds20 secondbicyclekick10 sidehops10 hopson leftfoot20 secondfree styledance10 hopson rightfoot5 pushups10glutekicks10 highjumpsSkip onthe spotfor 20seconds10squats5burpees5 lungeseach leg10secondwall sithighknees for30seconds20secondwall sitmarch onthe spotfor 30seconds30secondcrab walk20secondplank10 situpsexerciseof yourchoice15 calfraises5 toetoucheseach leg10jumpingjacksjog for30seconds20 secondbicyclekick10 sidehops10 hopson leftfoot20 secondfree styledance10 hopson rightfoot5 pushups10glutekicks10 highjumpsSkip onthe spotfor 20seconds10squats5burpees5 lungeseach leg10secondwall sithighknees for30seconds20secondwall sitmarch onthe spotfor 30seconds30secondcrab walk20secondplank10 situpsexerciseof yourchoice15 calfraises5 toetoucheseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. jog for 30 seconds
  3. 20 second bicycle kick
  4. 10 side hops
  5. 10 hops on left foot
  6. 20 second free style dance
  7. 10 hops on right foot
  8. 5 push ups
  9. 10 glute kicks
  10. 10 high jumps
  11. Skip on the spot for 20 seconds
  12. 10 squats
  13. 5 burpees
  14. 5 lunges each leg
  15. 10 second wall sit
  16. high knees for 30 seconds
  17. 20 second wall sit
  18. march on the spot for 30 seconds
  19. 30 second crab walk
  20. 20 second plank
  21. 10 sit ups
  22. exercise of your choice
  23. 15 calf raises
  24. 5 toe touches each leg