20 secondfree styledance20secondplank10 sidehops10 highjumps5 toetoucheseach leghighknees for30secondsmarch onthe spotfor 30seconds10jumpingjacks5 pushups10 hopson rightfoot10secondwall sit10 hopson leftfoot10squats20 secondbicyclekick15 calfraises10 situps5 lungeseach leg5burpees20secondwall sit10glutekicksexerciseof yourchoicejog for30secondsSkip onthe spotfor 20seconds30secondcrab walk20 secondfree styledance20secondplank10 sidehops10 highjumps5 toetoucheseach leghighknees for30secondsmarch onthe spotfor 30seconds10jumpingjacks5 pushups10 hopson rightfoot10secondwall sit10 hopson leftfoot10squats20 secondbicyclekick15 calfraises10 situps5 lungeseach leg5burpees20secondwall sit10glutekicksexerciseof yourchoicejog for30secondsSkip onthe spotfor 20seconds30secondcrab walk

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second free style dance
  2. 20 second plank
  3. 10 side hops
  4. 10 high jumps
  5. 5 toe touches each leg
  6. high knees for 30 seconds
  7. march on the spot for 30 seconds
  8. 10 jumping jacks
  9. 5 push ups
  10. 10 hops on right foot
  11. 10 second wall sit
  12. 10 hops on left foot
  13. 10 squats
  14. 20 second bicycle kick
  15. 15 calf raises
  16. 10 sit ups
  17. 5 lunges each leg
  18. 5 burpees
  19. 20 second wall sit
  20. 10 glute kicks
  21. exercise of your choice
  22. jog for 30 seconds
  23. Skip on the spot for 20 seconds
  24. 30 second crab walk