5burpees10 hopson rightfootjog for30seconds10 highjumps20secondplank20 secondfree styledance5 toetoucheseach leg10glutekicks5 pushupsexerciseof yourchoicemarch onthe spotfor 30seconds10 hopson leftfoothighknees for30seconds5 lungeseach leg20secondwall sit10jumpingjacksSkip onthe spotfor 20seconds20 secondbicyclekick10 sidehops10secondwall sit15 calfraises10 situps10squats30secondcrab walk5burpees10 hopson rightfootjog for30seconds10 highjumps20secondplank20 secondfree styledance5 toetoucheseach leg10glutekicks5 pushupsexerciseof yourchoicemarch onthe spotfor 30seconds10 hopson leftfoothighknees for30seconds5 lungeseach leg20secondwall sit10jumpingjacksSkip onthe spotfor 20seconds20 secondbicyclekick10 sidehops10secondwall sit15 calfraises10 situps10squats30secondcrab walk

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 10 hops on right foot
  3. jog for 30 seconds
  4. 10 high jumps
  5. 20 second plank
  6. 20 second free style dance
  7. 5 toe touches each leg
  8. 10 glute kicks
  9. 5 push ups
  10. exercise of your choice
  11. march on the spot for 30 seconds
  12. 10 hops on left foot
  13. high knees for 30 seconds
  14. 5 lunges each leg
  15. 20 second wall sit
  16. 10 jumping jacks
  17. Skip on the spot for 20 seconds
  18. 20 second bicycle kick
  19. 10 side hops
  20. 10 second wall sit
  21. 15 calf raises
  22. 10 sit ups
  23. 10 squats
  24. 30 second crab walk