10jumpingjacks10squats5burpeesjog for30seconds10 sidehops5 pushups10 hopson leftfoot10secondwall sitmarch onthe spotfor 30secondshighknees for30seconds20secondplankSkip onthe spotfor 20seconds20secondwall sit20 secondbicyclekick10glutekicks10 highjumps10 hopson rightfoot30secondcrab walk10 situps15 calfraises5 toetoucheseach legexerciseof yourchoice20 secondfree styledance5 lungeseach leg10jumpingjacks10squats5burpeesjog for30seconds10 sidehops5 pushups10 hopson leftfoot10secondwall sitmarch onthe spotfor 30secondshighknees for30seconds20secondplankSkip onthe spotfor 20seconds20secondwall sit20 secondbicyclekick10glutekicks10 highjumps10 hopson rightfoot30secondcrab walk10 situps15 calfraises5 toetoucheseach legexerciseof yourchoice20 secondfree styledance5 lungeseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 squats
  3. 5 burpees
  4. jog for 30 seconds
  5. 10 side hops
  6. 5 push ups
  7. 10 hops on left foot
  8. 10 second wall sit
  9. march on the spot for 30 seconds
  10. high knees for 30 seconds
  11. 20 second plank
  12. Skip on the spot for 20 seconds
  13. 20 second wall sit
  14. 20 second bicycle kick
  15. 10 glute kicks
  16. 10 high jumps
  17. 10 hops on right foot
  18. 30 second crab walk
  19. 10 sit ups
  20. 15 calf raises
  21. 5 toe touches each leg
  22. exercise of your choice
  23. 20 second free style dance
  24. 5 lunges each leg