10 highjumpsSkip onthe spotfor 20seconds10secondwall sit10 sidehops10glutekicks5 toetoucheseach leg30secondcrab walk15 calfraises5 lungeseach legmarch onthe spotfor 30seconds20secondplank10 situps20 secondbicyclekick20secondwall sitexerciseof yourchoice10squats10jumpingjacksjog for30seconds5burpees5 pushups10 hopson rightfoot20 secondfree styledancehighknees for30seconds10 hopson leftfoot10 highjumpsSkip onthe spotfor 20seconds10secondwall sit10 sidehops10glutekicks5 toetoucheseach leg30secondcrab walk15 calfraises5 lungeseach legmarch onthe spotfor 30seconds20secondplank10 situps20 secondbicyclekick20secondwall sitexerciseof yourchoice10squats10jumpingjacksjog for30seconds5burpees5 pushups10 hopson rightfoot20 secondfree styledancehighknees for30seconds10 hopson leftfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high jumps
  2. Skip on the spot for 20 seconds
  3. 10 second wall sit
  4. 10 side hops
  5. 10 glute kicks
  6. 5 toe touches each leg
  7. 30 second crab walk
  8. 15 calf raises
  9. 5 lunges each leg
  10. march on the spot for 30 seconds
  11. 20 second plank
  12. 10 sit ups
  13. 20 second bicycle kick
  14. 20 second wall sit
  15. exercise of your choice
  16. 10 squats
  17. 10 jumping jacks
  18. jog for 30 seconds
  19. 5 burpees
  20. 5 push ups
  21. 10 hops on right foot
  22. 20 second free style dance
  23. high knees for 30 seconds
  24. 10 hops on left foot