10 sidehops5burpees20secondplank10secondwall sit10 highjumpsjog for30seconds20secondwall sit10squats5 toetoucheseach leg30secondcrab walk5 lungeseach leghighknees for30seconds15 calfraises20 secondbicyclekick10 hopson leftfoot10glutekicksSkip onthe spotfor 20seconds10 hopson rightfoot20 secondfree styledance10jumpingjacksmarch onthe spotfor 30seconds5 pushupsexerciseof yourchoice10 situps10 sidehops5burpees20secondplank10secondwall sit10 highjumpsjog for30seconds20secondwall sit10squats5 toetoucheseach leg30secondcrab walk5 lungeseach leghighknees for30seconds15 calfraises20 secondbicyclekick10 hopson leftfoot10glutekicksSkip onthe spotfor 20seconds10 hopson rightfoot20 secondfree styledance10jumpingjacksmarch onthe spotfor 30seconds5 pushupsexerciseof yourchoice10 situps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side hops
  2. 5 burpees
  3. 20 second plank
  4. 10 second wall sit
  5. 10 high jumps
  6. jog for 30 seconds
  7. 20 second wall sit
  8. 10 squats
  9. 5 toe touches each leg
  10. 30 second crab walk
  11. 5 lunges each leg
  12. high knees for 30 seconds
  13. 15 calf raises
  14. 20 second bicycle kick
  15. 10 hops on left foot
  16. 10 glute kicks
  17. Skip on the spot for 20 seconds
  18. 10 hops on right foot
  19. 20 second free style dance
  20. 10 jumping jacks
  21. march on the spot for 30 seconds
  22. 5 push ups
  23. exercise of your choice
  24. 10 sit ups