10glutekicks10secondwall sit5 pushups10 hopson leftfootSkip onthe spotfor 20seconds30secondcrab walk10 sidehops5 lungeseach legjog for30seconds15 calfraises10 situps20secondwall sit10squats20 secondbicyclekick10 hopson rightfootexerciseof yourchoice5 toetoucheseach legmarch onthe spotfor 30seconds5burpeeshighknees for30seconds10jumpingjacks10 highjumps20 secondfree styledance20secondplank10glutekicks10secondwall sit5 pushups10 hopson leftfootSkip onthe spotfor 20seconds30secondcrab walk10 sidehops5 lungeseach legjog for30seconds15 calfraises10 situps20secondwall sit10squats20 secondbicyclekick10 hopson rightfootexerciseof yourchoice5 toetoucheseach legmarch onthe spotfor 30seconds5burpeeshighknees for30seconds10jumpingjacks10 highjumps20 secondfree styledance20secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 glute kicks
  2. 10 second wall sit
  3. 5 push ups
  4. 10 hops on left foot
  5. Skip on the spot for 20 seconds
  6. 30 second crab walk
  7. 10 side hops
  8. 5 lunges each leg
  9. jog for 30 seconds
  10. 15 calf raises
  11. 10 sit ups
  12. 20 second wall sit
  13. 10 squats
  14. 20 second bicycle kick
  15. 10 hops on right foot
  16. exercise of your choice
  17. 5 toe touches each leg
  18. march on the spot for 30 seconds
  19. 5 burpees
  20. high knees for 30 seconds
  21. 10 jumping jacks
  22. 10 high jumps
  23. 20 second free style dance
  24. 20 second plank