10jumpingjacksmarch onthe spotfor 30seconds10secondwall sit10 hopson leftfoot5burpees20 secondfree styledance10 highjumps10 sidehopshighknees for30seconds5 toetoucheseach leg5 lungeseach leg15 calfraises5 pushups20 secondbicyclekick30secondcrab walkexerciseof yourchoice20secondwall sitSkip onthe spotfor 20secondsjog for30seconds10 hopson rightfoot10squats10glutekicks10 situps20secondplank10jumpingjacksmarch onthe spotfor 30seconds10secondwall sit10 hopson leftfoot5burpees20 secondfree styledance10 highjumps10 sidehopshighknees for30seconds5 toetoucheseach leg5 lungeseach leg15 calfraises5 pushups20 secondbicyclekick30secondcrab walkexerciseof yourchoice20secondwall sitSkip onthe spotfor 20secondsjog for30seconds10 hopson rightfoot10squats10glutekicks10 situps20secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. march on the spot for 30 seconds
  3. 10 second wall sit
  4. 10 hops on left foot
  5. 5 burpees
  6. 20 second free style dance
  7. 10 high jumps
  8. 10 side hops
  9. high knees for 30 seconds
  10. 5 toe touches each leg
  11. 5 lunges each leg
  12. 15 calf raises
  13. 5 push ups
  14. 20 second bicycle kick
  15. 30 second crab walk
  16. exercise of your choice
  17. 20 second wall sit
  18. Skip on the spot for 20 seconds
  19. jog for 30 seconds
  20. 10 hops on right foot
  21. 10 squats
  22. 10 glute kicks
  23. 10 sit ups
  24. 20 second plank