10 situps30secondcrab walkSkip onthe spotfor 20seconds20 secondfree styledance20 secondbicyclekickmarch onthe spotfor 30seconds5 pushups10squatshighknees for30seconds5 toetoucheseach leg10 hopson rightfoot10glutekicks5 lungeseach leg5burpees10 hopson leftfootjog for30seconds10 sidehops20secondwall sit15 calfraises10 highjumps10jumpingjacks20secondplank10secondwall sitexerciseof yourchoice10 situps30secondcrab walkSkip onthe spotfor 20seconds20 secondfree styledance20 secondbicyclekickmarch onthe spotfor 30seconds5 pushups10squatshighknees for30seconds5 toetoucheseach leg10 hopson rightfoot10glutekicks5 lungeseach leg5burpees10 hopson leftfootjog for30seconds10 sidehops20secondwall sit15 calfraises10 highjumps10jumpingjacks20secondplank10secondwall sitexerciseof yourchoice

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 30 second crab walk
  3. Skip on the spot for 20 seconds
  4. 20 second free style dance
  5. 20 second bicycle kick
  6. march on the spot for 30 seconds
  7. 5 push ups
  8. 10 squats
  9. high knees for 30 seconds
  10. 5 toe touches each leg
  11. 10 hops on right foot
  12. 10 glute kicks
  13. 5 lunges each leg
  14. 5 burpees
  15. 10 hops on left foot
  16. jog for 30 seconds
  17. 10 side hops
  18. 20 second wall sit
  19. 15 calf raises
  20. 10 high jumps
  21. 10 jumping jacks
  22. 20 second plank
  23. 10 second wall sit
  24. exercise of your choice