10 glute kicks 10 second wall sit 5 push ups 10 hops on left foot Skip on the spot for 20 seconds 30 second crab walk 10 side hops 5 lunges each leg jog for 30 seconds 15 calf raises 10 sit ups 20 second wall sit 10 squats 20 second bicycle kick 10 hops on right foot exercise of your choice 5 toe touches each leg march on the spot for 30 seconds 5 burpees high knees for 30 seconds 10 jumping jacks 10 high jumps 20 second free style dance 20 second plank 10 glute kicks 10 second wall sit 5 push ups 10 hops on left foot Skip on the spot for 20 seconds 30 second crab walk 10 side hops 5 lunges each leg jog for 30 seconds 15 calf raises 10 sit ups 20 second wall sit 10 squats 20 second bicycle kick 10 hops on right foot exercise of your choice 5 toe touches each leg march on the spot for 30 seconds 5 burpees high knees for 30 seconds 10 jumping jacks 10 high jumps 20 second free style dance 20 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 glute kicks
10 second wall sit
5 push ups
10 hops on left foot
Skip on the spot for 20 seconds
30
second crab walk
10 side hops
5 lunges each leg
jog for 30 seconds
15 calf raises
10 sit ups
20 second wall sit
10 squats
20 second bicycle kick
10 hops on right foot
exercise of your choice
5 toe touches each leg
march on the spot for 30 seconds
5 burpees
high knees for 30 seconds
10 jumping jacks
10 high jumps
20 second free style dance
20 second plank