30secondcrab walk10jumpingjacks10 situps10secondwall sit10 hopson leftfootjog for30seconds10glutekicks20secondwall sit20 secondbicyclekick20 secondfree styledance10 sidehops5 toetoucheseach legmarch onthe spotfor 30secondsexerciseof yourchoice5burpees10squats5 lungeseach leg10 hopson rightfoot20secondplank5 pushupshighknees for30seconds10 highjumps15 calfraisesSkip onthe spotfor 20seconds30secondcrab walk10jumpingjacks10 situps10secondwall sit10 hopson leftfootjog for30seconds10glutekicks20secondwall sit20 secondbicyclekick20 secondfree styledance10 sidehops5 toetoucheseach legmarch onthe spotfor 30secondsexerciseof yourchoice5burpees10squats5 lungeseach leg10 hopson rightfoot20secondplank5 pushupshighknees for30seconds10 highjumps15 calfraisesSkip onthe spotfor 20seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second crab walk
  2. 10 jumping jacks
  3. 10 sit ups
  4. 10 second wall sit
  5. 10 hops on left foot
  6. jog for 30 seconds
  7. 10 glute kicks
  8. 20 second wall sit
  9. 20 second bicycle kick
  10. 20 second free style dance
  11. 10 side hops
  12. 5 toe touches each leg
  13. march on the spot for 30 seconds
  14. exercise of your choice
  15. 5 burpees
  16. 10 squats
  17. 5 lunges each leg
  18. 10 hops on right foot
  19. 20 second plank
  20. 5 push ups
  21. high knees for 30 seconds
  22. 10 high jumps
  23. 15 calf raises
  24. Skip on the spot for 20 seconds