5 lungeseach leg10glutekicks10 sidehops10 situps5 toetoucheseach legjog for30seconds15 calfraises20 secondfree styledanceSkip onthe spotfor 20seconds5 pushups10secondwall sit20secondplank20 secondbicyclekick10 hopson rightfoot5burpees10squatsmarch onthe spotfor 30seconds10 hopson leftfootexerciseof yourchoice10 highjumps10jumpingjacks30secondcrab walkhighknees for30seconds20secondwall sit5 lungeseach leg10glutekicks10 sidehops10 situps5 toetoucheseach legjog for30seconds15 calfraises20 secondfree styledanceSkip onthe spotfor 20seconds5 pushups10secondwall sit20secondplank20 secondbicyclekick10 hopson rightfoot5burpees10squatsmarch onthe spotfor 30seconds10 hopson leftfootexerciseof yourchoice10 highjumps10jumpingjacks30secondcrab walkhighknees for30seconds20secondwall sit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges each leg
  2. 10 glute kicks
  3. 10 side hops
  4. 10 sit ups
  5. 5 toe touches each leg
  6. jog for 30 seconds
  7. 15 calf raises
  8. 20 second free style dance
  9. Skip on the spot for 20 seconds
  10. 5 push ups
  11. 10 second wall sit
  12. 20 second plank
  13. 20 second bicycle kick
  14. 10 hops on right foot
  15. 5 burpees
  16. 10 squats
  17. march on the spot for 30 seconds
  18. 10 hops on left foot
  19. exercise of your choice
  20. 10 high jumps
  21. 10 jumping jacks
  22. 30 second crab walk
  23. high knees for 30 seconds
  24. 20 second wall sit