Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 hops on left foot
2. 10 side hops
3. high knees for 30 seconds
4. 10 jumping jacks
5. 10 second wall sit
6. 10 squats
7. jog for 30 seconds
8. 5 toe touches each leg
9. 5 lunges each leg
10. 20 second free style dance
11. 15 calf raises
12. 10 sit ups
13. 30 second crab walk
14. 20 second bicycle kick
15. 10 high jumps
16. 10 glute kicks
17. 10 hops on right foot
18. 5 push ups
19. 20 second wall sit
20. 5 burpees
21. 20 second plank
22. exercise of your choice
23. march on the spot for 30 seconds
24. Skip on the spot for 20 seconds