10jumpingjacks5burpees20secondwall sit20 secondbicyclekick20 secondfree styledance10 hopson rightfoot10squats10 highjumpsmarch onthe spotfor 30seconds30secondcrab walk5 lungeseach legSkip onthe spotfor 20seconds10 sidehops10glutekicksexerciseof yourchoicejog for30seconds10secondwall sit10 hopson leftfoot5 pushups10 situps5 toetoucheseach leghighknees for30seconds20secondplank15 calfraises10jumpingjacks5burpees20secondwall sit20 secondbicyclekick20 secondfree styledance10 hopson rightfoot10squats10 highjumpsmarch onthe spotfor 30seconds30secondcrab walk5 lungeseach legSkip onthe spotfor 20seconds10 sidehops10glutekicksexerciseof yourchoicejog for30seconds10secondwall sit10 hopson leftfoot5 pushups10 situps5 toetoucheseach leghighknees for30seconds20secondplank15 calfraises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 5 burpees
  3. 20 second wall sit
  4. 20 second bicycle kick
  5. 20 second free style dance
  6. 10 hops on right foot
  7. 10 squats
  8. 10 high jumps
  9. march on the spot for 30 seconds
  10. 30 second crab walk
  11. 5 lunges each leg
  12. Skip on the spot for 20 seconds
  13. 10 side hops
  14. 10 glute kicks
  15. exercise of your choice
  16. jog for 30 seconds
  17. 10 second wall sit
  18. 10 hops on left foot
  19. 5 push ups
  20. 10 sit ups
  21. 5 toe touches each leg
  22. high knees for 30 seconds
  23. 20 second plank
  24. 15 calf raises