Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 hops on left foot
2. 20 second bicycle kick
3. 30 second crab walk
4. 10 jumping jacks
5. 20 second free style dance
6. 20 second wall sit
7. 10 side hops
8. 5 toe touches each leg
9. 15 calf raises
10. 10 hops on right foot
11. high knees for 30 seconds
12. 10 glute kicks
13. jog for 30 seconds
14. 10 second wall sit
15. 5 lunges each leg
16. 5 burpees
17. Skip on the spot for 20 seconds
18. 10 sit ups
19. 20 second plank
20. 5 push ups
21. exercise of your choice
22. 10 squats
23. march on the spot for 30 seconds
24. 10 high jumps