5 lungeseach leg30secondcrab walk20secondplank10jumpingjacks10 hopson rightfoot5 toetoucheseach legjog for30secondsSkip onthe spotfor 20secondshighknees for30seconds15 calfraises5burpees10squats10secondwall sit10 situps10 sidehopsmarch onthe spotfor 30secondsexerciseof yourchoice20 secondbicyclekick5 pushups10 highjumps20 secondfree styledance10 hopson leftfoot20secondwall sit10glutekicks5 lungeseach leg30secondcrab walk20secondplank10jumpingjacks10 hopson rightfoot5 toetoucheseach legjog for30secondsSkip onthe spotfor 20secondshighknees for30seconds15 calfraises5burpees10squats10secondwall sit10 situps10 sidehopsmarch onthe spotfor 30secondsexerciseof yourchoice20 secondbicyclekick5 pushups10 highjumps20 secondfree styledance10 hopson leftfoot20secondwall sit10glutekicks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 lunges each leg
  2. 30 second crab walk
  3. 20 second plank
  4. 10 jumping jacks
  5. 10 hops on right foot
  6. 5 toe touches each leg
  7. jog for 30 seconds
  8. Skip on the spot for 20 seconds
  9. high knees for 30 seconds
  10. 15 calf raises
  11. 5 burpees
  12. 10 squats
  13. 10 second wall sit
  14. 10 sit ups
  15. 10 side hops
  16. march on the spot for 30 seconds
  17. exercise of your choice
  18. 20 second bicycle kick
  19. 5 push ups
  20. 10 high jumps
  21. 20 second free style dance
  22. 10 hops on left foot
  23. 20 second wall sit
  24. 10 glute kicks