Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Oblique crunches 15 x 2
2. Marching 15 x 2
3. Say "I love to exercise!" out loud
4. Sit to stands 10 x 2
5. Modified jumping jacks 15 x 2
6. Say "I am awesome"!! out loud
7. Ball toss trampoline 15 x 2
8. Hamstring stretch 30'' x 2
9. Heel Raises (15 x 2)
10. Heel Walks (10ft x 4)
11. Walk hall down and back x 2
12. Wall Push Ups 15 x 2
13. Mini squats 10 x 2
14. Chair plank 30'' x 2
15. Balance on one foot as long as you can
16. Arm circles both ways 15 x 2
17. Modified mountain clumbers 15 x 2
18. Toe Walks 10ft x 4
19. Bicep curls 15 x 2
20. Band walks (10ft x4)
21. Step ups on step 15 x 2
22. Mini lunges 15 x 2
23. Wall Sit (30 sec x 2)
24. Tricep extension 15 x 2