Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mini squats 10 x 2
2. Step ups on step 15 x 2
3. Arm circles both ways 15 x 2
4. Band walks (10ft x4)
5. Chair plank 30'' x 2
6. Mini lunges 15 x 2
7. Bicep curls 15 x 2
8. Say "I love to exercise!" out loud
9. Hamstring stretch 30'' x 2
10. Tricep extension 15 x 2
11. Marching 15 x 2
12. Oblique crunches 15 x 2
13. Ball toss trampoline 15 x 2
14. Balance on one foot as long as you can
15. Toe Walks 10ft x 4
16. Say "I am awesome"!! out loud
17. Heel Raises (15 x 2)
18. Wall Sit (30 sec x 2)
19. Modified mountain clumbers 15 x 2
20. Walk hall down and back x 2
21. Heel Walks (10ft x 4)
22. Sit to stands 10 x 2
23. Wall Push Ups 15 x 2
24. Modified jumping jacks 15 x 2