Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Say "I love to exercise!" out loud
2. Balance on one foot as long as you can
3. Arm circles both ways 15 x 2
4. Ball toss trampoline 15 x 2
5. Wall Push Ups 15 x 2
6. Band walks (10ft x4)
7. Toe Walks 10ft x 4
8. Walk hall down and back x 2
9. Oblique crunches 15 x 2
10. Bicep curls 15 x 2
11. Mini lunges 15 x 2
12. Heel Raises (15 x 2)
13. Modified mountain clumbers 15 x 2
14. Marching 15 x 2
15. Hamstring stretch 30'' x 2
16. Mini squats 10 x 2
17. Chair plank 30'' x 2
18. Sit to stands 10 x 2
19. Heel Walks (10ft x 4)
20. Tricep extension 15 x 2
21. Wall Sit (30 sec x 2)
22. Modified jumping jacks 15 x 2
23. Step ups on step 15 x 2
24. Say "I am awesome"!! out loud