Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mini squats 10 x 2
2. Bicep curls 15 x 2
3. Heel Walks (10ft x 4)
4. Mini lunges 15 x 2
5. Wall Push Ups 15 x 2
6. Band walks (10ft x4)
7. Oblique crunches 15 x 2
8. Marching 15 x 2
9. Wall Sit (30 sec x 2)
10. Balance on one foot as long as you can
11. Step ups on step 15 x 2
12. Say "I love to exercise!" out loud
13. Modified mountain clumbers 15 x 2
14. Arm circles both ways 15 x 2
15. Chair plank 30'' x 2
16. Say "I am awesome"!! out loud
17. Sit to stands 10 x 2
18. Hamstring stretch 30'' x 2
19. Modified jumping jacks 15 x 2
20. Tricep extension 15 x 2
21. Heel Raises (15 x 2)
22. Toe Walks 10ft x 4
23. Walk hall down and back x 2
24. Ball toss trampoline 15 x 2