Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tricep extension 15 x 2
2. Arm circles both ways 15 x 2
3. Say "I love to exercise!" out loud
4. Sit to stands 10 x 2
5. Heel Walks (10ft x 4)
6. Mini squats 10 x 2
7. Oblique crunches 15 x 2
8. Walk hall down and back x 2
9. Wall Push Ups 15 x 2
10. Hamstring stretch 30'' x 2
11. Marching 15 x 2
12. Heel Raises (15 x 2)
13. Wall Sit (30 sec x 2)
14. Band walks (10ft x4)
15. Step ups on step 15 x 2
16. Ball toss trampoline 15 x 2
17. Balance on one foot as long as you can
18. Say "I am awesome"!! out loud
19. Modified jumping jacks 15 x 2
20. Toe Walks 10ft x 4
21. Modified mountain clumbers 15 x 2
22. Mini lunges 15 x 2
23. Chair plank 30'' x 2
24. Bicep curls 15 x 2