Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Say "I love to exercise!" out loud
2. Sit to stands 10 x 2
3. Walk hall down and back x 2
4. Mini lunges 15 x 2
5. Heel Raises (15 x 2)
6. Band walks (10ft x4)
7. Hamstring stretch 30'' x 2
8. Wall Push Ups 15 x 2
9. Toe Walks 10ft x 4
10. Say "I am awesome"!! out loud
11. Bicep curls 15 x 2
12. Tricep extension 15 x 2
13. Ball toss trampoline 15 x 2
14. Marching 15 x 2
15. Modified jumping jacks 15 x 2
16. Modified mountain clumbers 15 x 2
17. Arm circles both ways 15 x 2
18. Heel Walks (10ft x 4)
19. Oblique crunches 15 x 2
20. Mini squats 10 x 2
21. Step ups on step 15 x 2
22. Balance on one foot as long as you can
23. Chair plank 30'' x 2
24. Wall Sit (30 sec x 2)