Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bicep curls 15 x 2
2. Say "I love to exercise!" out loud
3. Heel Raises (15 x 2)
4. Toe Walks 10ft x 4
5. Wall Sit (30 sec x 2)
6. Band walks (10ft x4)
7. Ball toss trampoline 15 x 2
8. Marching 15 x 2
9. Wall Push Ups 15 x 2
10. Arm circles both ways 15 x 2
11. Chair plank 30'' x 2
12. Modified mountain clumbers 15 x 2
13. Mini lunges 15 x 2
14. Sit to stands 10 x 2
15. Say "I am awesome"!! out loud
16. Heel Walks (10ft x 4)
17. Step ups on step 15 x 2
18. Tricep extension 15 x 2
19. Hamstring stretch 30'' x 2
20. Oblique crunches 15 x 2
21. Modified jumping jacks 15 x 2
22. Mini squats 10 x 2
23. Walk hall down and back x 2
24. Balance on one foot as long as you can