Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Heel Walks (10ft x 4)
2. Hamstring stretch 30'' x 2
3. Ball toss trampoline 15 x 2
4. Balance on one foot as long as you can
5. Mini squats 10 x 2
6. Toe Walks 10ft x 4
7. Marching 15 x 2
8. Say "I love to exercise!" out loud
9. Wall Sit (30 sec x 2)
10. Chair plank 30'' x 2
11. Step ups on step 15 x 2
12. Heel Raises (15 x 2)
13. Band walks (10ft x4)
14. Modified mountain clumbers 15 x 2
15. Modified jumping jacks 15 x 2
16. Wall Push Ups 15 x 2
17. Say "I am awesome"!! out loud
18. Tricep extension 15 x 2
19. Arm circles both ways 15 x 2
20. Oblique crunches 15 x 2
21. Mini lunges 15 x 2
22. Walk hall down and back x 2
23. Bicep curls 15 x 2
24. Sit to stands 10 x 2