PushingAwayACCEPTSRadicalAcceptanceOne thingin themomentUsingSensesIMPROVEEncouragementWillfulnessVacationSTOPPPrayerThoughtsOppositeActionHelicopterViewTake abreathTurningtheMindContributingActivitiesSensationComparisonsRelaxationImageryWiseMindEmergencyBoxEmotionsMeaningWillingnessPushingAwayACCEPTSRadicalAcceptanceOne thingin themomentUsingSensesIMPROVEEncouragementWillfulnessVacationSTOPPPrayerThoughtsOppositeActionHelicopterViewTake abreathTurningtheMindContributingActivitiesSensationComparisonsRelaxationImageryWiseMindEmergencyBoxEmotionsMeaningWillingness

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushing Away
  2. ACCEPTS
  3. Radical Acceptance
  4. One thing in the moment
  5. Using Senses
  6. IMPROVE
  7. Encouragement
  8. Willfulness
  9. Vacation
  10. STOPP
  11. Prayer
  12. Thoughts
  13. Opposite Action
  14. Helicopter View
  15. Take a breath
  16. Turning the Mind
  17. Contributing
  18. Activities
  19. Sensation
  20. Comparisons
  21. Relaxation
  22. Imagery
  23. Wise Mind
  24. Emergency Box
  25. Emotions
  26. Meaning
  27. Willingness