IMPROVEWiseMindPushingAwaySensationThoughtsContributingACCEPTSTurningtheMindVacationOne thingin themomentOppositeActionHelicopterViewMeaningSTOPPWillfulnessActivitiesComparisonsEmergencyBoxTake abreathPrayerEmotionsUsingSensesImageryWillingnessRelaxationRadicalAcceptanceEncouragementIMPROVEWiseMindPushingAwaySensationThoughtsContributingACCEPTSTurningtheMindVacationOne thingin themomentOppositeActionHelicopterViewMeaningSTOPPWillfulnessActivitiesComparisonsEmergencyBoxTake abreathPrayerEmotionsUsingSensesImageryWillingnessRelaxationRadicalAcceptanceEncouragement

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE
  2. Wise Mind
  3. Pushing Away
  4. Sensation
  5. Thoughts
  6. Contributing
  7. ACCEPTS
  8. Turning the Mind
  9. Vacation
  10. One thing in the moment
  11. Opposite Action
  12. Helicopter View
  13. Meaning
  14. STOPP
  15. Willfulness
  16. Activities
  17. Comparisons
  18. Emergency Box
  19. Take a breath
  20. Prayer
  21. Emotions
  22. Using Senses
  23. Imagery
  24. Willingness
  25. Relaxation
  26. Radical Acceptance
  27. Encouragement