WillingnessACCEPTSActivitiesEmotionsWillfulnessTake abreathContributingEncouragementOne thingin themomentRadicalAcceptanceIMPROVEUsingSensesMeaningTurningtheMindHelicopterViewPushingAwayPrayerThoughtsEmergencyBoxSTOPPWiseMindOppositeActionRelaxationComparisonsImagerySensationVacationWillingnessACCEPTSActivitiesEmotionsWillfulnessTake abreathContributingEncouragementOne thingin themomentRadicalAcceptanceIMPROVEUsingSensesMeaningTurningtheMindHelicopterViewPushingAwayPrayerThoughtsEmergencyBoxSTOPPWiseMindOppositeActionRelaxationComparisonsImagerySensationVacation

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willingness
  2. ACCEPTS
  3. Activities
  4. Emotions
  5. Willfulness
  6. Take a breath
  7. Contributing
  8. Encouragement
  9. One thing in the moment
  10. Radical Acceptance
  11. IMPROVE
  12. Using Senses
  13. Meaning
  14. Turning the Mind
  15. Helicopter View
  16. Pushing Away
  17. Prayer
  18. Thoughts
  19. Emergency Box
  20. STOPP
  21. Wise Mind
  22. Opposite Action
  23. Relaxation
  24. Comparisons
  25. Imagery
  26. Sensation
  27. Vacation