WillingnessWiseMindWillfulnessOne thingin themomentTake abreathUsingSensesEncouragementSensationMeaningThoughtsTurningtheMindOppositeActionVacationComparisonsRadicalAcceptanceACCEPTSImageryContributingActivitiesPushingAwayIMPROVERelaxationSTOPPHelicopterViewPrayerEmotionsEmergencyBoxWillingnessWiseMindWillfulnessOne thingin themomentTake abreathUsingSensesEncouragementSensationMeaningThoughtsTurningtheMindOppositeActionVacationComparisonsRadicalAcceptanceACCEPTSImageryContributingActivitiesPushingAwayIMPROVERelaxationSTOPPHelicopterViewPrayerEmotionsEmergencyBox

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willingness
  2. Wise Mind
  3. Willfulness
  4. One thing in the moment
  5. Take a breath
  6. Using Senses
  7. Encouragement
  8. Sensation
  9. Meaning
  10. Thoughts
  11. Turning the Mind
  12. Opposite Action
  13. Vacation
  14. Comparisons
  15. Radical Acceptance
  16. ACCEPTS
  17. Imagery
  18. Contributing
  19. Activities
  20. Pushing Away
  21. IMPROVE
  22. Relaxation
  23. STOPP
  24. Helicopter View
  25. Prayer
  26. Emotions
  27. Emergency Box