EncouragementOne thingin themomentPushingAwayOppositeActionImageryWillingnessVacationActivitiesMeaningTurningtheMindIMPROVEWiseMindTake abreathEmergencyBoxThoughtsContributingUsingSensesRelaxationSTOPPComparisonsHelicopterViewPrayerRadicalAcceptanceACCEPTSWillfulnessEmotionsSensationEncouragementOne thingin themomentPushingAwayOppositeActionImageryWillingnessVacationActivitiesMeaningTurningtheMindIMPROVEWiseMindTake abreathEmergencyBoxThoughtsContributingUsingSensesRelaxationSTOPPComparisonsHelicopterViewPrayerRadicalAcceptanceACCEPTSWillfulnessEmotionsSensation

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encouragement
  2. One thing in the moment
  3. Pushing Away
  4. Opposite Action
  5. Imagery
  6. Willingness
  7. Vacation
  8. Activities
  9. Meaning
  10. Turning the Mind
  11. IMPROVE
  12. Wise Mind
  13. Take a breath
  14. Emergency Box
  15. Thoughts
  16. Contributing
  17. Using Senses
  18. Relaxation
  19. STOPP
  20. Comparisons
  21. Helicopter View
  22. Prayer
  23. Radical Acceptance
  24. ACCEPTS
  25. Willfulness
  26. Emotions
  27. Sensation