HelicopterViewEmergencyBoxImageryThoughtsComparisonsUsingSensesWillfulnessTake abreathOppositeActionVacationMeaningTurningtheMindACCEPTSEmotionsEncouragementIMPROVEPrayerSTOPPWillingnessPushingAwayActivitiesContributingWiseMindOne thingin themomentRelaxationRadicalAcceptanceSensationHelicopterViewEmergencyBoxImageryThoughtsComparisonsUsingSensesWillfulnessTake abreathOppositeActionVacationMeaningTurningtheMindACCEPTSEmotionsEncouragementIMPROVEPrayerSTOPPWillingnessPushingAwayActivitiesContributingWiseMindOne thingin themomentRelaxationRadicalAcceptanceSensation

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helicopter View
  2. Emergency Box
  3. Imagery
  4. Thoughts
  5. Comparisons
  6. Using Senses
  7. Willfulness
  8. Take a breath
  9. Opposite Action
  10. Vacation
  11. Meaning
  12. Turning the Mind
  13. ACCEPTS
  14. Emotions
  15. Encouragement
  16. IMPROVE
  17. Prayer
  18. STOPP
  19. Willingness
  20. Pushing Away
  21. Activities
  22. Contributing
  23. Wise Mind
  24. One thing in the moment
  25. Relaxation
  26. Radical Acceptance
  27. Sensation