IMPROVEUsingSensesWillingnessContributingVacationSensationComparisonsEmergencyBoxRelaxationEncouragementSTOPPActivitiesWillfulnessImageryHelicopterViewThoughtsPrayerTurningtheMindTake abreathRadicalAcceptanceACCEPTSMeaningWiseMindPushingAwayOne thingin themomentOppositeActionEmotionsIMPROVEUsingSensesWillingnessContributingVacationSensationComparisonsEmergencyBoxRelaxationEncouragementSTOPPActivitiesWillfulnessImageryHelicopterViewThoughtsPrayerTurningtheMindTake abreathRadicalAcceptanceACCEPTSMeaningWiseMindPushingAwayOne thingin themomentOppositeActionEmotions

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. IMPROVE
  2. Using Senses
  3. Willingness
  4. Contributing
  5. Vacation
  6. Sensation
  7. Comparisons
  8. Emergency Box
  9. Relaxation
  10. Encouragement
  11. STOPP
  12. Activities
  13. Willfulness
  14. Imagery
  15. Helicopter View
  16. Thoughts
  17. Prayer
  18. Turning the Mind
  19. Take a breath
  20. Radical Acceptance
  21. ACCEPTS
  22. Meaning
  23. Wise Mind
  24. Pushing Away
  25. One thing in the moment
  26. Opposite Action
  27. Emotions