IMPROVEEncouragementRelaxationOne thingin themomentSensationTake abreathMeaningWillfulnessSTOPPContributingPushingAwayActivitiesThoughtsEmotionsVacationACCEPTSUsingSensesWillingnessPrayerHelicopterViewRadicalAcceptanceComparisonsTurningtheMindWiseMindEmergencyBoxImageryOppositeActionIMPROVEEncouragementRelaxationOne thingin themomentSensationTake abreathMeaningWillfulnessSTOPPContributingPushingAwayActivitiesThoughtsEmotionsVacationACCEPTSUsingSensesWillingnessPrayerHelicopterViewRadicalAcceptanceComparisonsTurningtheMindWiseMindEmergencyBoxImageryOppositeAction

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE
  2. Encouragement
  3. Relaxation
  4. One thing in the moment
  5. Sensation
  6. Take a breath
  7. Meaning
  8. Willfulness
  9. STOPP
  10. Contributing
  11. Pushing Away
  12. Activities
  13. Thoughts
  14. Emotions
  15. Vacation
  16. ACCEPTS
  17. Using Senses
  18. Willingness
  19. Prayer
  20. Helicopter View
  21. Radical Acceptance
  22. Comparisons
  23. Turning the Mind
  24. Wise Mind
  25. Emergency Box
  26. Imagery
  27. Opposite Action