WillfulnessRelaxationACCEPTSComparisonsThoughtsMeaningEmotionsPrayerTake abreathHelicopterViewRadicalAcceptanceOppositeActionPushingAwayEncouragementVacationSensationUsingSensesWillingnessEmergencyBoxImageryTurningtheMindContributingIMPROVESTOPPOne thingin themomentActivitiesWiseMindWillfulnessRelaxationACCEPTSComparisonsThoughtsMeaningEmotionsPrayerTake abreathHelicopterViewRadicalAcceptanceOppositeActionPushingAwayEncouragementVacationSensationUsingSensesWillingnessEmergencyBoxImageryTurningtheMindContributingIMPROVESTOPPOne thingin themomentActivitiesWiseMind

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willfulness
  2. Relaxation
  3. ACCEPTS
  4. Comparisons
  5. Thoughts
  6. Meaning
  7. Emotions
  8. Prayer
  9. Take a breath
  10. Helicopter View
  11. Radical Acceptance
  12. Opposite Action
  13. Pushing Away
  14. Encouragement
  15. Vacation
  16. Sensation
  17. Using Senses
  18. Willingness
  19. Emergency Box
  20. Imagery
  21. Turning the Mind
  22. Contributing
  23. IMPROVE
  24. STOPP
  25. One thing in the moment
  26. Activities
  27. Wise Mind