PushingAwayEmotionsWillfulnessRadicalAcceptanceSTOPPRelaxationACCEPTSComparisonsTake abreathSensationUsingSensesContributingThoughtsVacationImageryOppositeActionIMPROVEHelicopterViewActivitiesEncouragementEmergencyBoxOne thingin themomentMeaningPrayerWiseMindTurningtheMindWillingnessPushingAwayEmotionsWillfulnessRadicalAcceptanceSTOPPRelaxationACCEPTSComparisonsTake abreathSensationUsingSensesContributingThoughtsVacationImageryOppositeActionIMPROVEHelicopterViewActivitiesEncouragementEmergencyBoxOne thingin themomentMeaningPrayerWiseMindTurningtheMindWillingness

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushing Away
  2. Emotions
  3. Willfulness
  4. Radical Acceptance
  5. STOPP
  6. Relaxation
  7. ACCEPTS
  8. Comparisons
  9. Take a breath
  10. Sensation
  11. Using Senses
  12. Contributing
  13. Thoughts
  14. Vacation
  15. Imagery
  16. Opposite Action
  17. IMPROVE
  18. Helicopter View
  19. Activities
  20. Encouragement
  21. Emergency Box
  22. One thing in the moment
  23. Meaning
  24. Prayer
  25. Wise Mind
  26. Turning the Mind
  27. Willingness