One thingin themomentImagerySTOPPHelicopterViewWillingnessMeaningComparisonsWillfulnessContributingSensationACCEPTSActivitiesRelaxationEmotionsRadicalAcceptancePushingAwayEncouragementUsingSensesThoughtsTurningtheMindVacationIMPROVETake abreathWiseMindPrayerEmergencyBoxOppositeActionOne thingin themomentImagerySTOPPHelicopterViewWillingnessMeaningComparisonsWillfulnessContributingSensationACCEPTSActivitiesRelaxationEmotionsRadicalAcceptancePushingAwayEncouragementUsingSensesThoughtsTurningtheMindVacationIMPROVETake abreathWiseMindPrayerEmergencyBoxOppositeAction

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One thing in the moment
  2. Imagery
  3. STOPP
  4. Helicopter View
  5. Willingness
  6. Meaning
  7. Comparisons
  8. Willfulness
  9. Contributing
  10. Sensation
  11. ACCEPTS
  12. Activities
  13. Relaxation
  14. Emotions
  15. Radical Acceptance
  16. Pushing Away
  17. Encouragement
  18. Using Senses
  19. Thoughts
  20. Turning the Mind
  21. Vacation
  22. IMPROVE
  23. Take a breath
  24. Wise Mind
  25. Prayer
  26. Emergency Box
  27. Opposite Action