ACCEPTSIMPROVESTOPPThoughtsSensationEmergencyBoxWillingnessPushingAwayActivitiesEmotionsWiseMindEncouragementUsingSensesRadicalAcceptanceMeaningWillfulnessPrayerTurningtheMindContributingImageryComparisonsOne thingin themomentTake abreathOppositeActionVacationHelicopterViewRelaxationACCEPTSIMPROVESTOPPThoughtsSensationEmergencyBoxWillingnessPushingAwayActivitiesEmotionsWiseMindEncouragementUsingSensesRadicalAcceptanceMeaningWillfulnessPrayerTurningtheMindContributingImageryComparisonsOne thingin themomentTake abreathOppositeActionVacationHelicopterViewRelaxation

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACCEPTS
  2. IMPROVE
  3. STOPP
  4. Thoughts
  5. Sensation
  6. Emergency Box
  7. Willingness
  8. Pushing Away
  9. Activities
  10. Emotions
  11. Wise Mind
  12. Encouragement
  13. Using Senses
  14. Radical Acceptance
  15. Meaning
  16. Willfulness
  17. Prayer
  18. Turning the Mind
  19. Contributing
  20. Imagery
  21. Comparisons
  22. One thing in the moment
  23. Take a breath
  24. Opposite Action
  25. Vacation
  26. Helicopter View
  27. Relaxation