ThoughtsSensationWillingnessWiseMindTurningtheMindMeaningEmergencyBoxOne thingin themomentContributingEmotionsEncouragementACCEPTSSTOPPActivitiesRelaxationPrayerOppositeActionComparisonsVacationImageryPushingAwayIMPROVEUsingSensesRadicalAcceptanceWillfulnessTake abreathHelicopterViewThoughtsSensationWillingnessWiseMindTurningtheMindMeaningEmergencyBoxOne thingin themomentContributingEmotionsEncouragementACCEPTSSTOPPActivitiesRelaxationPrayerOppositeActionComparisonsVacationImageryPushingAwayIMPROVEUsingSensesRadicalAcceptanceWillfulnessTake abreathHelicopterView

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts
  2. Sensation
  3. Willingness
  4. Wise Mind
  5. Turning the Mind
  6. Meaning
  7. Emergency Box
  8. One thing in the moment
  9. Contributing
  10. Emotions
  11. Encouragement
  12. ACCEPTS
  13. STOPP
  14. Activities
  15. Relaxation
  16. Prayer
  17. Opposite Action
  18. Comparisons
  19. Vacation
  20. Imagery
  21. Pushing Away
  22. IMPROVE
  23. Using Senses
  24. Radical Acceptance
  25. Willfulness
  26. Take a breath
  27. Helicopter View