WiseMindImageryTurningtheMindOppositeActionUsingSensesIMPROVEPushingAwaySTOPPHelicopterViewRelaxationTake abreathSensationActivitiesVacationACCEPTSEmotionsEmergencyBoxContributingEncouragementOne thingin themomentWillingnessWillfulnessMeaningPrayerThoughtsComparisonsRadicalAcceptanceWiseMindImageryTurningtheMindOppositeActionUsingSensesIMPROVEPushingAwaySTOPPHelicopterViewRelaxationTake abreathSensationActivitiesVacationACCEPTSEmotionsEmergencyBoxContributingEncouragementOne thingin themomentWillingnessWillfulnessMeaningPrayerThoughtsComparisonsRadicalAcceptance

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Wise Mind
  2. Imagery
  3. Turning the Mind
  4. Opposite Action
  5. Using Senses
  6. IMPROVE
  7. Pushing Away
  8. STOPP
  9. Helicopter View
  10. Relaxation
  11. Take a breath
  12. Sensation
  13. Activities
  14. Vacation
  15. ACCEPTS
  16. Emotions
  17. Emergency Box
  18. Contributing
  19. Encouragement
  20. One thing in the moment
  21. Willingness
  22. Willfulness
  23. Meaning
  24. Prayer
  25. Thoughts
  26. Comparisons
  27. Radical Acceptance