MeaningOppositeActionIMPROVEEncouragementTake abreathPushingAwayWiseMindContributingUsingSensesOne thingin themomentImageryPrayerVacationACCEPTSRelaxationEmotionsActivitiesEmergencyBoxThoughtsWillfulnessSensationTurningtheMindWillingnessSTOPPHelicopterViewRadicalAcceptanceComparisonsMeaningOppositeActionIMPROVEEncouragementTake abreathPushingAwayWiseMindContributingUsingSensesOne thingin themomentImageryPrayerVacationACCEPTSRelaxationEmotionsActivitiesEmergencyBoxThoughtsWillfulnessSensationTurningtheMindWillingnessSTOPPHelicopterViewRadicalAcceptanceComparisons

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meaning
  2. Opposite Action
  3. IMPROVE
  4. Encouragement
  5. Take a breath
  6. Pushing Away
  7. Wise Mind
  8. Contributing
  9. Using Senses
  10. One thing in the moment
  11. Imagery
  12. Prayer
  13. Vacation
  14. ACCEPTS
  15. Relaxation
  16. Emotions
  17. Activities
  18. Emergency Box
  19. Thoughts
  20. Willfulness
  21. Sensation
  22. Turning the Mind
  23. Willingness
  24. STOPP
  25. Helicopter View
  26. Radical Acceptance
  27. Comparisons