HelicopterViewTurningtheMindSTOPPPrayerContributingEmergencyBoxRadicalAcceptanceImageryWiseMindSensationEmotionsVacationOne thingin themomentRelaxationComparisonsMeaningACCEPTSTake abreathWillfulnessUsingSensesThoughtsActivitiesPushingAwayIMPROVEOppositeActionEncouragementWillingnessHelicopterViewTurningtheMindSTOPPPrayerContributingEmergencyBoxRadicalAcceptanceImageryWiseMindSensationEmotionsVacationOne thingin themomentRelaxationComparisonsMeaningACCEPTSTake abreathWillfulnessUsingSensesThoughtsActivitiesPushingAwayIMPROVEOppositeActionEncouragementWillingness

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helicopter View
  2. Turning the Mind
  3. STOPP
  4. Prayer
  5. Contributing
  6. Emergency Box
  7. Radical Acceptance
  8. Imagery
  9. Wise Mind
  10. Sensation
  11. Emotions
  12. Vacation
  13. One thing in the moment
  14. Relaxation
  15. Comparisons
  16. Meaning
  17. ACCEPTS
  18. Take a breath
  19. Willfulness
  20. Using Senses
  21. Thoughts
  22. Activities
  23. Pushing Away
  24. IMPROVE
  25. Opposite Action
  26. Encouragement
  27. Willingness