VacationPushingAwayWillingnessWiseMindImageryTurningtheMindUsingSensesTake abreathMeaningWillfulnessEncouragementIMPROVERadicalAcceptanceEmergencyBoxEmotionsThoughtsContributingACCEPTSActivitiesOne thingin themomentPrayerComparisonsHelicopterViewRelaxationSTOPPOppositeActionSensationVacationPushingAwayWillingnessWiseMindImageryTurningtheMindUsingSensesTake abreathMeaningWillfulnessEncouragementIMPROVERadicalAcceptanceEmergencyBoxEmotionsThoughtsContributingACCEPTSActivitiesOne thingin themomentPrayerComparisonsHelicopterViewRelaxationSTOPPOppositeActionSensation

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vacation
  2. Pushing Away
  3. Willingness
  4. Wise Mind
  5. Imagery
  6. Turning the Mind
  7. Using Senses
  8. Take a breath
  9. Meaning
  10. Willfulness
  11. Encouragement
  12. IMPROVE
  13. Radical Acceptance
  14. Emergency Box
  15. Emotions
  16. Thoughts
  17. Contributing
  18. ACCEPTS
  19. Activities
  20. One thing in the moment
  21. Prayer
  22. Comparisons
  23. Helicopter View
  24. Relaxation
  25. STOPP
  26. Opposite Action
  27. Sensation