Organizea drawerDeepclean yourspaceRelaxbody fromhead totoeGo fora runTurnon theradioVisualize acalm/happymemoryTakea napWritea letterTake ashowerAromatherapyListen toanaudiobookCry whenyou feellike itReada bookSmellflowersStretchesDoodleshapes orpatternsGuidedmeditationWalkCall alovedoneBreathingexercisesPetdog orcatMoisturizeyour bodyLight acandleTake adriveOrganizea drawerDeepclean yourspaceRelaxbody fromhead totoeGo fora runTurnon theradioVisualize acalm/happymemoryTakea napWritea letterTake ashowerAromatherapyListen toanaudiobookCry whenyou feellike itReada bookSmellflowersStretchesDoodleshapes orpatternsGuidedmeditationWalkCall alovedoneBreathingexercisesPetdog orcatMoisturizeyour bodyLight acandleTake adrive

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a drawer
  2. Deep clean your space
  3. Relax body from head to toe
  4. Go for a run
  5. Turn on the radio
  6. Visualize a calm/happy memory
  7. Take a nap
  8. Write a letter
  9. Take a shower
  10. Aromatherapy
  11. Listen to an audiobook
  12. Cry when you feel like it
  13. Read a book
  14. Smell flowers
  15. Stretches
  16. Doodle shapes or patterns
  17. Guided meditation
  18. Walk
  19. Call a loved one
  20. Breathing exercises
  21. Pet dog or cat
  22. Moisturize your body
  23. Light a candle
  24. Take a drive