Take ashowerLight acandleDoodleshapes orpatternsWritea letterGuidedmeditationStretchesListen toanaudiobookSmellflowersBreathingexercisesCry whenyou feellike itRelaxbody fromhead totoeMoisturizeyour bodyReada bookWalkAromatherapyTakea napOrganizea drawerPetdog orcatTake adriveGo fora runTurnon theradioCall alovedoneVisualize acalm/happymemoryDeepclean yourspaceTake ashowerLight acandleDoodleshapes orpatternsWritea letterGuidedmeditationStretchesListen toanaudiobookSmellflowersBreathingexercisesCry whenyou feellike itRelaxbody fromhead totoeMoisturizeyour bodyReada bookWalkAromatherapyTakea napOrganizea drawerPetdog orcatTake adriveGo fora runTurnon theradioCall alovedoneVisualize acalm/happymemoryDeepclean yourspace

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Light a candle
  3. Doodle shapes or patterns
  4. Write a letter
  5. Guided meditation
  6. Stretches
  7. Listen to an audiobook
  8. Smell flowers
  9. Breathing exercises
  10. Cry when you feel like it
  11. Relax body from head to toe
  12. Moisturize your body
  13. Read a book
  14. Walk
  15. Aromatherapy
  16. Take a nap
  17. Organize a drawer
  18. Pet dog or cat
  19. Take a drive
  20. Go for a run
  21. Turn on the radio
  22. Call a loved one
  23. Visualize a calm/happy memory
  24. Deep clean your space