WalkRelaxbody fromhead totoeTake ashowerOrganizea drawerMoisturizeyour bodyCry whenyou feellike itTurnon theradioCall alovedoneGo fora runWritea letterPetdog orcatTakea napStretchesSmellflowersAromatherapyDeepclean yourspaceGuidedmeditationListen toanaudiobookTake adriveDoodleshapes orpatternsLight acandleReada bookVisualize acalm/happymemoryBreathingexercisesWalkRelaxbody fromhead totoeTake ashowerOrganizea drawerMoisturizeyour bodyCry whenyou feellike itTurnon theradioCall alovedoneGo fora runWritea letterPetdog orcatTakea napStretchesSmellflowersAromatherapyDeepclean yourspaceGuidedmeditationListen toanaudiobookTake adriveDoodleshapes orpatternsLight acandleReada bookVisualize acalm/happymemoryBreathingexercises

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Relax body from head to toe
  3. Take a shower
  4. Organize a drawer
  5. Moisturize your body
  6. Cry when you feel like it
  7. Turn on the radio
  8. Call a loved one
  9. Go for a run
  10. Write a letter
  11. Pet dog or cat
  12. Take a nap
  13. Stretches
  14. Smell flowers
  15. Aromatherapy
  16. Deep clean your space
  17. Guided meditation
  18. Listen to an audiobook
  19. Take a drive
  20. Doodle shapes or patterns
  21. Light a candle
  22. Read a book
  23. Visualize a calm/happy memory
  24. Breathing exercises