Writea letterWalkTurnon theradioCall alovedoneStretchesGuidedmeditationMoisturizeyour bodyAromatherapyRelaxbody fromhead totoeSmellflowersGo fora runTake ashowerLight acandleBreathingexercisesCry whenyou feellike itTakea napDeepclean yourspaceListen toanaudiobookVisualize acalm/happymemoryOrganizea drawerTake adrivePetdog orcatDoodleshapes orpatternsReada bookWritea letterWalkTurnon theradioCall alovedoneStretchesGuidedmeditationMoisturizeyour bodyAromatherapyRelaxbody fromhead totoeSmellflowersGo fora runTake ashowerLight acandleBreathingexercisesCry whenyou feellike itTakea napDeepclean yourspaceListen toanaudiobookVisualize acalm/happymemoryOrganizea drawerTake adrivePetdog orcatDoodleshapes orpatternsReada book

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Walk
  3. Turn on the radio
  4. Call a loved one
  5. Stretches
  6. Guided meditation
  7. Moisturize your body
  8. Aromatherapy
  9. Relax body from head to toe
  10. Smell flowers
  11. Go for a run
  12. Take a shower
  13. Light a candle
  14. Breathing exercises
  15. Cry when you feel like it
  16. Take a nap
  17. Deep clean your space
  18. Listen to an audiobook
  19. Visualize a calm/happy memory
  20. Organize a drawer
  21. Take a drive
  22. Pet dog or cat
  23. Doodle shapes or patterns
  24. Read a book