Takea napReada bookCry whenyou feellike itGo fora runLight acandleOrganizea drawerListen toanaudiobookCall alovedoneVisualize acalm/happymemoryDoodleshapes orpatternsMoisturizeyour bodyTake adrivePetdog orcatTake ashowerStretchesWritea letterWalkRelaxbody fromhead totoeDeepclean yourspaceSmellflowersTurnon theradioGuidedmeditationAromatherapyBreathingexercisesTakea napReada bookCry whenyou feellike itGo fora runLight acandleOrganizea drawerListen toanaudiobookCall alovedoneVisualize acalm/happymemoryDoodleshapes orpatternsMoisturizeyour bodyTake adrivePetdog orcatTake ashowerStretchesWritea letterWalkRelaxbody fromhead totoeDeepclean yourspaceSmellflowersTurnon theradioGuidedmeditationAromatherapyBreathingexercises

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Read a book
  3. Cry when you feel like it
  4. Go for a run
  5. Light a candle
  6. Organize a drawer
  7. Listen to an audiobook
  8. Call a loved one
  9. Visualize a calm/happy memory
  10. Doodle shapes or patterns
  11. Moisturize your body
  12. Take a drive
  13. Pet dog or cat
  14. Take a shower
  15. Stretches
  16. Write a letter
  17. Walk
  18. Relax body from head to toe
  19. Deep clean your space
  20. Smell flowers
  21. Turn on the radio
  22. Guided meditation
  23. Aromatherapy
  24. Breathing exercises