Take ashowerTurnon theradioListen toanaudiobookWalkSmellflowersGuidedmeditationGo fora runWritea letterDeepclean yourspaceTake adriveVisualize acalm/happymemoryReada bookStretchesBreathingexercisesMoisturizeyour bodyPetdog orcatDoodleshapes orpatternsCall alovedoneRelaxbody fromhead totoeAromatherapyCry whenyou feellike itOrganizea drawerTakea napLight acandleTake ashowerTurnon theradioListen toanaudiobookWalkSmellflowersGuidedmeditationGo fora runWritea letterDeepclean yourspaceTake adriveVisualize acalm/happymemoryReada bookStretchesBreathingexercisesMoisturizeyour bodyPetdog orcatDoodleshapes orpatternsCall alovedoneRelaxbody fromhead totoeAromatherapyCry whenyou feellike itOrganizea drawerTakea napLight acandle

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Turn on the radio
  3. Listen to an audiobook
  4. Walk
  5. Smell flowers
  6. Guided meditation
  7. Go for a run
  8. Write a letter
  9. Deep clean your space
  10. Take a drive
  11. Visualize a calm/happy memory
  12. Read a book
  13. Stretches
  14. Breathing exercises
  15. Moisturize your body
  16. Pet dog or cat
  17. Doodle shapes or patterns
  18. Call a loved one
  19. Relax body from head to toe
  20. Aromatherapy
  21. Cry when you feel like it
  22. Organize a drawer
  23. Take a nap
  24. Light a candle