Light acandleDoodleshapes orpatternsPetdog orcatAromatherapyRelaxbody fromhead totoeListen toanaudiobookWritea letterVisualize acalm/happymemoryOrganizea drawerStretchesWalkReada bookGo fora runTurnon theradioTake adriveDeepclean yourspaceTakea napGuidedmeditationTake ashowerBreathingexercisesCall alovedoneSmellflowersMoisturizeyour bodyCry whenyou feellike itLight acandleDoodleshapes orpatternsPetdog orcatAromatherapyRelaxbody fromhead totoeListen toanaudiobookWritea letterVisualize acalm/happymemoryOrganizea drawerStretchesWalkReada bookGo fora runTurnon theradioTake adriveDeepclean yourspaceTakea napGuidedmeditationTake ashowerBreathingexercisesCall alovedoneSmellflowersMoisturizeyour bodyCry whenyou feellike it

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Doodle shapes or patterns
  3. Pet dog or cat
  4. Aromatherapy
  5. Relax body from head to toe
  6. Listen to an audiobook
  7. Write a letter
  8. Visualize a calm/happy memory
  9. Organize a drawer
  10. Stretches
  11. Walk
  12. Read a book
  13. Go for a run
  14. Turn on the radio
  15. Take a drive
  16. Deep clean your space
  17. Take a nap
  18. Guided meditation
  19. Take a shower
  20. Breathing exercises
  21. Call a loved one
  22. Smell flowers
  23. Moisturize your body
  24. Cry when you feel like it