Takea napRelaxbody fromhead totoePetdog orcatBreathingexercisesTake adriveStretchesVisualize acalm/happymemoryLight acandleCall alovedoneDoodleshapes orpatternsCry whenyou feellike itWritea letterGuidedmeditationOrganizea drawerTake ashowerMoisturizeyour bodyGo fora runTurnon theradioListen toanaudiobookSmellflowersDeepclean yourspaceAromatherapyWalkReada bookTakea napRelaxbody fromhead totoePetdog orcatBreathingexercisesTake adriveStretchesVisualize acalm/happymemoryLight acandleCall alovedoneDoodleshapes orpatternsCry whenyou feellike itWritea letterGuidedmeditationOrganizea drawerTake ashowerMoisturizeyour bodyGo fora runTurnon theradioListen toanaudiobookSmellflowersDeepclean yourspaceAromatherapyWalkReada book

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Relax body from head to toe
  3. Pet dog or cat
  4. Breathing exercises
  5. Take a drive
  6. Stretches
  7. Visualize a calm/happy memory
  8. Light a candle
  9. Call a loved one
  10. Doodle shapes or patterns
  11. Cry when you feel like it
  12. Write a letter
  13. Guided meditation
  14. Organize a drawer
  15. Take a shower
  16. Moisturize your body
  17. Go for a run
  18. Turn on the radio
  19. Listen to an audiobook
  20. Smell flowers
  21. Deep clean your space
  22. Aromatherapy
  23. Walk
  24. Read a book