Cry whenyou feellike itTakea napOrganizea drawerAromatherapySmellflowersCall alovedoneMoisturizeyour bodyRelaxbody fromhead totoePetdog orcatListen toanaudiobookStretchesTake ashowerDoodleshapes orpatternsReada bookWalkBreathingexercisesTake adriveGuidedmeditationWritea letterDeepclean yourspaceTurnon theradioGo fora runVisualize acalm/happymemoryLight acandleCry whenyou feellike itTakea napOrganizea drawerAromatherapySmellflowersCall alovedoneMoisturizeyour bodyRelaxbody fromhead totoePetdog orcatListen toanaudiobookStretchesTake ashowerDoodleshapes orpatternsReada bookWalkBreathingexercisesTake adriveGuidedmeditationWritea letterDeepclean yourspaceTurnon theradioGo fora runVisualize acalm/happymemoryLight acandle

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry when you feel like it
  2. Take a nap
  3. Organize a drawer
  4. Aromatherapy
  5. Smell flowers
  6. Call a loved one
  7. Moisturize your body
  8. Relax body from head to toe
  9. Pet dog or cat
  10. Listen to an audiobook
  11. Stretches
  12. Take a shower
  13. Doodle shapes or patterns
  14. Read a book
  15. Walk
  16. Breathing exercises
  17. Take a drive
  18. Guided meditation
  19. Write a letter
  20. Deep clean your space
  21. Turn on the radio
  22. Go for a run
  23. Visualize a calm/happy memory
  24. Light a candle