SmellflowersBreathingexercisesGo fora runDeepclean yourspaceTake adriveStretchesGuidedmeditationWalkReada bookLight acandleVisualize acalm/happymemoryCall alovedoneListen toanaudiobookMoisturizeyour bodyTake ashowerWritea letterAromatherapyCry whenyou feellike itDoodleshapes orpatternsRelaxbody fromhead totoeTurnon theradioTakea napPetdog orcatOrganizea drawerSmellflowersBreathingexercisesGo fora runDeepclean yourspaceTake adriveStretchesGuidedmeditationWalkReada bookLight acandleVisualize acalm/happymemoryCall alovedoneListen toanaudiobookMoisturizeyour bodyTake ashowerWritea letterAromatherapyCry whenyou feellike itDoodleshapes orpatternsRelaxbody fromhead totoeTurnon theradioTakea napPetdog orcatOrganizea drawer

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell flowers
  2. Breathing exercises
  3. Go for a run
  4. Deep clean your space
  5. Take a drive
  6. Stretches
  7. Guided meditation
  8. Walk
  9. Read a book
  10. Light a candle
  11. Visualize a calm/happy memory
  12. Call a loved one
  13. Listen to an audiobook
  14. Moisturize your body
  15. Take a shower
  16. Write a letter
  17. Aromatherapy
  18. Cry when you feel like it
  19. Doodle shapes or patterns
  20. Relax body from head to toe
  21. Turn on the radio
  22. Take a nap
  23. Pet dog or cat
  24. Organize a drawer