Cry whenyou feellike itTurnon theradioAromatherapyReada bookWritea letterOrganizea drawerDoodleshapes orpatternsLight acandleMoisturizeyour bodyPetdog orcatStretchesWalkTakea napListen toanaudiobookCall alovedoneGo fora runTake adriveBreathingexercisesGuidedmeditationVisualize acalm/happymemorySmellflowersTake ashowerDeepclean yourspaceRelaxbody fromhead totoeCry whenyou feellike itTurnon theradioAromatherapyReada bookWritea letterOrganizea drawerDoodleshapes orpatternsLight acandleMoisturizeyour bodyPetdog orcatStretchesWalkTakea napListen toanaudiobookCall alovedoneGo fora runTake adriveBreathingexercisesGuidedmeditationVisualize acalm/happymemorySmellflowersTake ashowerDeepclean yourspaceRelaxbody fromhead totoe

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry when you feel like it
  2. Turn on the radio
  3. Aromatherapy
  4. Read a book
  5. Write a letter
  6. Organize a drawer
  7. Doodle shapes or patterns
  8. Light a candle
  9. Moisturize your body
  10. Pet dog or cat
  11. Stretches
  12. Walk
  13. Take a nap
  14. Listen to an audiobook
  15. Call a loved one
  16. Go for a run
  17. Take a drive
  18. Breathing exercises
  19. Guided meditation
  20. Visualize a calm/happy memory
  21. Smell flowers
  22. Take a shower
  23. Deep clean your space
  24. Relax body from head to toe