Light acandleBreathingexercisesCall alovedoneOrganizea drawerListen toanaudiobookStretchesTake ashowerMoisturizeyour bodyCry whenyou feellike itSmellflowersGuidedmeditationGo fora runPetdog orcatTake adriveVisualize acalm/happymemoryTakea napAromatherapyWalkDeepclean yourspaceRelaxbody fromhead totoeReada bookWritea letterDoodleshapes orpatternsTurnon theradioLight acandleBreathingexercisesCall alovedoneOrganizea drawerListen toanaudiobookStretchesTake ashowerMoisturizeyour bodyCry whenyou feellike itSmellflowersGuidedmeditationGo fora runPetdog orcatTake adriveVisualize acalm/happymemoryTakea napAromatherapyWalkDeepclean yourspaceRelaxbody fromhead totoeReada bookWritea letterDoodleshapes orpatternsTurnon theradio

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Breathing exercises
  3. Call a loved one
  4. Organize a drawer
  5. Listen to an audiobook
  6. Stretches
  7. Take a shower
  8. Moisturize your body
  9. Cry when you feel like it
  10. Smell flowers
  11. Guided meditation
  12. Go for a run
  13. Pet dog or cat
  14. Take a drive
  15. Visualize a calm/happy memory
  16. Take a nap
  17. Aromatherapy
  18. Walk
  19. Deep clean your space
  20. Relax body from head to toe
  21. Read a book
  22. Write a letter
  23. Doodle shapes or patterns
  24. Turn on the radio