Take adriveDoodleshapes orpatternsOrganizea drawerGuidedmeditationDeepclean yourspaceRelaxbody fromhead totoeWritea letterCall alovedonePetdog orcatTakea napGo fora runCry whenyou feellike itSmellflowersStretchesBreathingexercisesMoisturizeyour bodyLight acandleTake ashowerListen toanaudiobookReada bookAromatherapyTurnon theradioVisualize acalm/happymemoryWalkTake adriveDoodleshapes orpatternsOrganizea drawerGuidedmeditationDeepclean yourspaceRelaxbody fromhead totoeWritea letterCall alovedonePetdog orcatTakea napGo fora runCry whenyou feellike itSmellflowersStretchesBreathingexercisesMoisturizeyour bodyLight acandleTake ashowerListen toanaudiobookReada bookAromatherapyTurnon theradioVisualize acalm/happymemoryWalk

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a drive
  2. Doodle shapes or patterns
  3. Organize a drawer
  4. Guided meditation
  5. Deep clean your space
  6. Relax body from head to toe
  7. Write a letter
  8. Call a loved one
  9. Pet dog or cat
  10. Take a nap
  11. Go for a run
  12. Cry when you feel like it
  13. Smell flowers
  14. Stretches
  15. Breathing exercises
  16. Moisturize your body
  17. Light a candle
  18. Take a shower
  19. Listen to an audiobook
  20. Read a book
  21. Aromatherapy
  22. Turn on the radio
  23. Visualize a calm/happy memory
  24. Walk