Deepclean yourspaceOrganizea drawerStretchesCall alovedonePetdog orcatTake adriveVisualize acalm/happymemoryMoisturizeyour bodyWritea letterTakea napAromatherapyGo fora runRelaxbody fromhead totoeWalkGuidedmeditationTurnon theradioLight acandleReada bookTake ashowerDoodleshapes orpatternsListen toanaudiobookCry whenyou feellike itBreathingexercisesSmellflowersDeepclean yourspaceOrganizea drawerStretchesCall alovedonePetdog orcatTake adriveVisualize acalm/happymemoryMoisturizeyour bodyWritea letterTakea napAromatherapyGo fora runRelaxbody fromhead totoeWalkGuidedmeditationTurnon theradioLight acandleReada bookTake ashowerDoodleshapes orpatternsListen toanaudiobookCry whenyou feellike itBreathingexercisesSmellflowers

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep clean your space
  2. Organize a drawer
  3. Stretches
  4. Call a loved one
  5. Pet dog or cat
  6. Take a drive
  7. Visualize a calm/happy memory
  8. Moisturize your body
  9. Write a letter
  10. Take a nap
  11. Aromatherapy
  12. Go for a run
  13. Relax body from head to toe
  14. Walk
  15. Guided meditation
  16. Turn on the radio
  17. Light a candle
  18. Read a book
  19. Take a shower
  20. Doodle shapes or patterns
  21. Listen to an audiobook
  22. Cry when you feel like it
  23. Breathing exercises
  24. Smell flowers