BreathingexercisesSmellflowersGuidedmeditationDoodleshapes orpatternsWalkTake ashowerTakea napLight acandleWritea letterPetdog orcatDeepclean yourspaceReada bookGo fora runStretchesTurnon theradioCall alovedoneOrganizea drawerTake adriveAromatherapyVisualize acalm/happymemoryCry whenyou feellike itListen toanaudiobookMoisturizeyour bodyRelaxbody fromhead totoeBreathingexercisesSmellflowersGuidedmeditationDoodleshapes orpatternsWalkTake ashowerTakea napLight acandleWritea letterPetdog orcatDeepclean yourspaceReada bookGo fora runStretchesTurnon theradioCall alovedoneOrganizea drawerTake adriveAromatherapyVisualize acalm/happymemoryCry whenyou feellike itListen toanaudiobookMoisturizeyour bodyRelaxbody fromhead totoe

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercises
  2. Smell flowers
  3. Guided meditation
  4. Doodle shapes or patterns
  5. Walk
  6. Take a shower
  7. Take a nap
  8. Light a candle
  9. Write a letter
  10. Pet dog or cat
  11. Deep clean your space
  12. Read a book
  13. Go for a run
  14. Stretches
  15. Turn on the radio
  16. Call a loved one
  17. Organize a drawer
  18. Take a drive
  19. Aromatherapy
  20. Visualize a calm/happy memory
  21. Cry when you feel like it
  22. Listen to an audiobook
  23. Moisturize your body
  24. Relax body from head to toe