Doodleshapes orpatternsWritea letterListen toanaudiobookDeepclean yourspaceWalkAromatherapyRelaxbody fromhead totoeReada bookBreathingexercisesLight acandleSmellflowersTake adriveTurnon theradioGo fora runPetdog orcatCall alovedoneMoisturizeyour bodyStretchesCry whenyou feellike itTake ashowerVisualize acalm/happymemoryGuidedmeditationTakea napOrganizea drawerDoodleshapes orpatternsWritea letterListen toanaudiobookDeepclean yourspaceWalkAromatherapyRelaxbody fromhead totoeReada bookBreathingexercisesLight acandleSmellflowersTake adriveTurnon theradioGo fora runPetdog orcatCall alovedoneMoisturizeyour bodyStretchesCry whenyou feellike itTake ashowerVisualize acalm/happymemoryGuidedmeditationTakea napOrganizea drawer

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle shapes or patterns
  2. Write a letter
  3. Listen to an audiobook
  4. Deep clean your space
  5. Walk
  6. Aromatherapy
  7. Relax body from head to toe
  8. Read a book
  9. Breathing exercises
  10. Light a candle
  11. Smell flowers
  12. Take a drive
  13. Turn on the radio
  14. Go for a run
  15. Pet dog or cat
  16. Call a loved one
  17. Moisturize your body
  18. Stretches
  19. Cry when you feel like it
  20. Take a shower
  21. Visualize a calm/happy memory
  22. Guided meditation
  23. Take a nap
  24. Organize a drawer