frownmusclenumber3 timesa weekprogressioncarbohydratessmilemusclenumber20minutesconcentriccontractionessentriccontractiongastrocnemiustypepectoralismajormuscleto bonebladdermusclesarebicepsexternalobliquesmostimportantmuscleabdominalspacemaker2000stepsvoluntarymusclesdeltoidsgluteusmaximusquadricipsfrequencytricepsintensitytimeinvoluntarymusclesproteinsmetabolismisometriccontractionbone tobonefrownmusclenumber3 timesa weekprogressioncarbohydratessmilemusclenumber20minutesconcentriccontractionessentriccontractiongastrocnemiustypepectoralismajormuscleto bonebladdermusclesarebicepsexternalobliquesmostimportantmuscleabdominalspacemaker2000stepsvoluntarymusclesdeltoidsgluteusmaximusquadricipsfrequencytricepsintensitytimeinvoluntarymusclesproteinsmetabolismisometriccontractionbone tobone

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. frown muscle number
  2. 3 times a week
  3. progression
  4. carbohydrates
  5. smile muscle number
  6. 20 minutes
  7. concentric contraction
  8. essentric contraction
  9. gastrocnemius
  10. type
  11. pectoralis major
  12. muscle to bone
  13. bladder muscles are
  14. biceps
  15. external obliques
  16. most important muscle
  17. abdominals
  18. pacemaker
  19. 2000 steps
  20. voluntary muscles
  21. deltoids
  22. gluteus maximus
  23. quadricips
  24. frequency
  25. triceps
  26. intensity
  27. time
  28. involuntary muscles
  29. proteins
  30. metabolism
  31. isometric contraction
  32. bone to bone