concentriccontractionbicepsbone toboneprogressionvoluntarymusclesfrequency20minutessmilemusclenumberabdominalscarbohydratespectoralismajoressentriccontractionmetabolismgastrocnemiuspacemaker2000stepsquadricipstricepsfrownmusclenumberproteinstypebladdermusclesareintensityexternalobliquesgluteusmaximusisometriccontractiontimemostimportantmusclemuscleto boneinvoluntarymusclesdeltoids3 timesa weekconcentriccontractionbicepsbone toboneprogressionvoluntarymusclesfrequency20minutessmilemusclenumberabdominalscarbohydratespectoralismajoressentriccontractionmetabolismgastrocnemiuspacemaker2000stepsquadricipstricepsfrownmusclenumberproteinstypebladdermusclesareintensityexternalobliquesgluteusmaximusisometriccontractiontimemostimportantmusclemuscleto boneinvoluntarymusclesdeltoids3 timesa week

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. concentric contraction
  2. biceps
  3. bone to bone
  4. progression
  5. voluntary muscles
  6. frequency
  7. 20 minutes
  8. smile muscle number
  9. abdominals
  10. carbohydrates
  11. pectoralis major
  12. essentric contraction
  13. metabolism
  14. gastrocnemius
  15. pacemaker
  16. 2000 steps
  17. quadricips
  18. triceps
  19. frown muscle number
  20. proteins
  21. type
  22. bladder muscles are
  23. intensity
  24. external obliques
  25. gluteus maximus
  26. isometric contraction
  27. time
  28. most important muscle
  29. muscle to bone
  30. involuntary muscles
  31. deltoids
  32. 3 times a week