carbohydratesconcentriccontractionmostimportantmusclemetabolismabdominalspacemakerbone toboneintensity2000stepsgluteusmaximus3 timesa weekmuscleto bonetypetimebicepsinvoluntarymusclesbladdermusclesareisometriccontractiontricepsprogressionquadricipsproteinsfrequencyessentriccontractionexternalobliquesfrownmusclenumbervoluntarymusclespectoralismajorsmilemusclenumberdeltoidsgastrocnemius20minutescarbohydratesconcentriccontractionmostimportantmusclemetabolismabdominalspacemakerbone toboneintensity2000stepsgluteusmaximus3 timesa weekmuscleto bonetypetimebicepsinvoluntarymusclesbladdermusclesareisometriccontractiontricepsprogressionquadricipsproteinsfrequencyessentriccontractionexternalobliquesfrownmusclenumbervoluntarymusclespectoralismajorsmilemusclenumberdeltoidsgastrocnemius20minutes

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. carbohydrates
  2. concentric contraction
  3. most important muscle
  4. metabolism
  5. abdominals
  6. pacemaker
  7. bone to bone
  8. intensity
  9. 2000 steps
  10. gluteus maximus
  11. 3 times a week
  12. muscle to bone
  13. type
  14. time
  15. biceps
  16. involuntary muscles
  17. bladder muscles are
  18. isometric contraction
  19. triceps
  20. progression
  21. quadricips
  22. proteins
  23. frequency
  24. essentric contraction
  25. external obliques
  26. frown muscle number
  27. voluntary muscles
  28. pectoralis major
  29. smile muscle number
  30. deltoids
  31. gastrocnemius
  32. 20 minutes