bicepsbone toboneconcentriccontractionexternalobliquestypemuscleto bonefrownmusclenumberpacemakertimeproteinsmostimportantmuscleessentriccontractionfrequency3 timesa weeksmilemusclenumbergastrocnemiusbladdermusclesareintensitypectoralismajorcarbohydrates20minutesvoluntarymusclesinvoluntarymusclesisometriccontractionabdominalsgluteusmaximusmetabolismprogression2000stepsdeltoidstricepsquadricipsbicepsbone toboneconcentriccontractionexternalobliquestypemuscleto bonefrownmusclenumberpacemakertimeproteinsmostimportantmuscleessentriccontractionfrequency3 timesa weeksmilemusclenumbergastrocnemiusbladdermusclesareintensitypectoralismajorcarbohydrates20minutesvoluntarymusclesinvoluntarymusclesisometriccontractionabdominalsgluteusmaximusmetabolismprogression2000stepsdeltoidstricepsquadricips

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. biceps
  2. bone to bone
  3. concentric contraction
  4. external obliques
  5. type
  6. muscle to bone
  7. frown muscle number
  8. pacemaker
  9. time
  10. proteins
  11. most important muscle
  12. essentric contraction
  13. frequency
  14. 3 times a week
  15. smile muscle number
  16. gastrocnemius
  17. bladder muscles are
  18. intensity
  19. pectoralis major
  20. carbohydrates
  21. 20 minutes
  22. voluntary muscles
  23. involuntary muscles
  24. isometric contraction
  25. abdominals
  26. gluteus maximus
  27. metabolism
  28. progression
  29. 2000 steps
  30. deltoids
  31. triceps
  32. quadricips