tricepsexternalobliquesprogressionmostimportantmuscleproteinsmuscleto bonefrownmusclenumberbladdermusclesareisometriccontractiontimegluteusmaximus20minutescarbohydratesdeltoidsgastrocnemiusbicepsintensitypectoralismajortypepacemakerinvoluntarymusclesbone toboneabdominalsfrequencysmilemusclenumbermetabolismquadricips2000steps3 timesa weekvoluntarymusclesessentriccontractionconcentriccontractiontricepsexternalobliquesprogressionmostimportantmuscleproteinsmuscleto bonefrownmusclenumberbladdermusclesareisometriccontractiontimegluteusmaximus20minutescarbohydratesdeltoidsgastrocnemiusbicepsintensitypectoralismajortypepacemakerinvoluntarymusclesbone toboneabdominalsfrequencysmilemusclenumbermetabolismquadricips2000steps3 timesa weekvoluntarymusclesessentriccontractionconcentriccontraction

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. triceps
  2. external obliques
  3. progression
  4. most important muscle
  5. proteins
  6. muscle to bone
  7. frown muscle number
  8. bladder muscles are
  9. isometric contraction
  10. time
  11. gluteus maximus
  12. 20 minutes
  13. carbohydrates
  14. deltoids
  15. gastrocnemius
  16. biceps
  17. intensity
  18. pectoralis major
  19. type
  20. pacemaker
  21. involuntary muscles
  22. bone to bone
  23. abdominals
  24. frequency
  25. smile muscle number
  26. metabolism
  27. quadricips
  28. 2000 steps
  29. 3 times a week
  30. voluntary muscles
  31. essentric contraction
  32. concentric contraction