bladdermusclesaretricepsvoluntarymusclesexternalobliquesgastrocnemius2000stepsdeltoidsbicepsmetabolismtimepacemakermuscleto boneessentriccontractionprogressionquadricipspectoralismajorconcentriccontractionbone tobonegluteusmaximusproteinsfrequencyinvoluntarymusclesintensityabdominalsfrownmusclenumber20minutesmostimportantmuscletypecarbohydrates3 timesa weeksmilemusclenumberisometriccontractionbladdermusclesaretricepsvoluntarymusclesexternalobliquesgastrocnemius2000stepsdeltoidsbicepsmetabolismtimepacemakermuscleto boneessentriccontractionprogressionquadricipspectoralismajorconcentriccontractionbone tobonegluteusmaximusproteinsfrequencyinvoluntarymusclesintensityabdominalsfrownmusclenumber20minutesmostimportantmuscletypecarbohydrates3 timesa weeksmilemusclenumberisometriccontraction

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bladder muscles are
  2. triceps
  3. voluntary muscles
  4. external obliques
  5. gastrocnemius
  6. 2000 steps
  7. deltoids
  8. biceps
  9. metabolism
  10. time
  11. pacemaker
  12. muscle to bone
  13. essentric contraction
  14. progression
  15. quadricips
  16. pectoralis major
  17. concentric contraction
  18. bone to bone
  19. gluteus maximus
  20. proteins
  21. frequency
  22. involuntary muscles
  23. intensity
  24. abdominals
  25. frown muscle number
  26. 20 minutes
  27. most important muscle
  28. type
  29. carbohydrates
  30. 3 times a week
  31. smile muscle number
  32. isometric contraction