bladdermusclesareproteinsfrequencysmilemusclenumbertypeexternalobliquesdeltoidsessentriccontractionmuscleto bonegastrocnemiusinvoluntarymuscles2000stepstricepspectoralismajorfrownmusclenumbervoluntarymusclesintensitypacemakerabdominalsmetabolismquadricipstimemostimportantmuscleconcentriccontractionisometriccontractionbone tobonecarbohydratesbiceps20minutes3 timesa weekgluteusmaximusprogressionbladdermusclesareproteinsfrequencysmilemusclenumbertypeexternalobliquesdeltoidsessentriccontractionmuscleto bonegastrocnemiusinvoluntarymuscles2000stepstricepspectoralismajorfrownmusclenumbervoluntarymusclesintensitypacemakerabdominalsmetabolismquadricipstimemostimportantmuscleconcentriccontractionisometriccontractionbone tobonecarbohydratesbiceps20minutes3 timesa weekgluteusmaximusprogression

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bladder muscles are
  2. proteins
  3. frequency
  4. smile muscle number
  5. type
  6. external obliques
  7. deltoids
  8. essentric contraction
  9. muscle to bone
  10. gastrocnemius
  11. involuntary muscles
  12. 2000 steps
  13. triceps
  14. pectoralis major
  15. frown muscle number
  16. voluntary muscles
  17. intensity
  18. pacemaker
  19. abdominals
  20. metabolism
  21. quadricips
  22. time
  23. most important muscle
  24. concentric contraction
  25. isometric contraction
  26. bone to bone
  27. carbohydrates
  28. biceps
  29. 20 minutes
  30. 3 times a week
  31. gluteus maximus
  32. progression