carbohydratesmostimportantmusclefrownmusclenumbertimeessentriccontractionproteinsbone tobonefrequencysmilemusclenumberabdominalsinvoluntarymusclesisometriccontractionpacemakerpectoralismajorintensityexternalobliquestricepsvoluntarymusclesgluteusmaximusdeltoidsquadricipsbiceps3 timesa week2000stepsmuscleto boneprogressiongastrocnemiustypebladdermusclesareconcentriccontraction20minutesmetabolismcarbohydratesmostimportantmusclefrownmusclenumbertimeessentriccontractionproteinsbone tobonefrequencysmilemusclenumberabdominalsinvoluntarymusclesisometriccontractionpacemakerpectoralismajorintensityexternalobliquestricepsvoluntarymusclesgluteusmaximusdeltoidsquadricipsbiceps3 timesa week2000stepsmuscleto boneprogressiongastrocnemiustypebladdermusclesareconcentriccontraction20minutesmetabolism

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. carbohydrates
  2. most important muscle
  3. frown muscle number
  4. time
  5. essentric contraction
  6. proteins
  7. bone to bone
  8. frequency
  9. smile muscle number
  10. abdominals
  11. involuntary muscles
  12. isometric contraction
  13. pacemaker
  14. pectoralis major
  15. intensity
  16. external obliques
  17. triceps
  18. voluntary muscles
  19. gluteus maximus
  20. deltoids
  21. quadricips
  22. biceps
  23. 3 times a week
  24. 2000 steps
  25. muscle to bone
  26. progression
  27. gastrocnemius
  28. type
  29. bladder muscles are
  30. concentric contraction
  31. 20 minutes
  32. metabolism