proteinspacemakerfrownmusclenumberintensitybone tobonetypeabdominals20minutesmuscleto boneinvoluntarymuscles2000stepsmostimportantmusclebicepsgluteusmaximusgastrocnemiuscarbohydratesquadricipsdeltoidsconcentriccontractiontimeessentriccontractionisometriccontractionpectoralismajorprogressionsmilemusclenumbervoluntarymusclestricepsmetabolism3 timesa weekfrequencybladdermusclesareexternalobliquesproteinspacemakerfrownmusclenumberintensitybone tobonetypeabdominals20minutesmuscleto boneinvoluntarymuscles2000stepsmostimportantmusclebicepsgluteusmaximusgastrocnemiuscarbohydratesquadricipsdeltoidsconcentriccontractiontimeessentriccontractionisometriccontractionpectoralismajorprogressionsmilemusclenumbervoluntarymusclestricepsmetabolism3 timesa weekfrequencybladdermusclesareexternalobliques

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. proteins
  2. pacemaker
  3. frown muscle number
  4. intensity
  5. bone to bone
  6. type
  7. abdominals
  8. 20 minutes
  9. muscle to bone
  10. involuntary muscles
  11. 2000 steps
  12. most important muscle
  13. biceps
  14. gluteus maximus
  15. gastrocnemius
  16. carbohydrates
  17. quadricips
  18. deltoids
  19. concentric contraction
  20. time
  21. essentric contraction
  22. isometric contraction
  23. pectoralis major
  24. progression
  25. smile muscle number
  26. voluntary muscles
  27. triceps
  28. metabolism
  29. 3 times a week
  30. frequency
  31. bladder muscles are
  32. external obliques