2000stepsexternalobliquesessentriccontractionconcentriccontractiontypetricepssmilemusclenumber20minutesisometriccontractionbicepsmostimportantmusclebladdermusclesareprogressionpacemakergastrocnemiusmuscleto boneinvoluntarymusclesvoluntarymusclestimedeltoidspectoralismajorfrequencymetabolismabdominalsfrownmusclenumberbone tobonegluteusmaximus3 timesa weekproteinsquadricipscarbohydratesintensity2000stepsexternalobliquesessentriccontractionconcentriccontractiontypetricepssmilemusclenumber20minutesisometriccontractionbicepsmostimportantmusclebladdermusclesareprogressionpacemakergastrocnemiusmuscleto boneinvoluntarymusclesvoluntarymusclestimedeltoidspectoralismajorfrequencymetabolismabdominalsfrownmusclenumberbone tobonegluteusmaximus3 timesa weekproteinsquadricipscarbohydratesintensity

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2000 steps
  2. external obliques
  3. essentric contraction
  4. concentric contraction
  5. type
  6. triceps
  7. smile muscle number
  8. 20 minutes
  9. isometric contraction
  10. biceps
  11. most important muscle
  12. bladder muscles are
  13. progression
  14. pacemaker
  15. gastrocnemius
  16. muscle to bone
  17. involuntary muscles
  18. voluntary muscles
  19. time
  20. deltoids
  21. pectoralis major
  22. frequency
  23. metabolism
  24. abdominals
  25. frown muscle number
  26. bone to bone
  27. gluteus maximus
  28. 3 times a week
  29. proteins
  30. quadricips
  31. carbohydrates
  32. intensity