quadricips20minutescarbohydratestricepsbladdermusclesaretimeabdominals2000stepstypesmilemusclenumbermetabolismfrownmusclenumberfrequency3 timesa weekprogressioninvoluntarymusclesmuscleto bonegluteusmaximusexternalobliquesintensitybicepspectoralismajorbone tobonedeltoidsproteinsessentriccontractionvoluntarymusclesgastrocnemiuspacemakermostimportantmuscleisometriccontractionconcentriccontractionquadricips20minutescarbohydratestricepsbladdermusclesaretimeabdominals2000stepstypesmilemusclenumbermetabolismfrownmusclenumberfrequency3 timesa weekprogressioninvoluntarymusclesmuscleto bonegluteusmaximusexternalobliquesintensitybicepspectoralismajorbone tobonedeltoidsproteinsessentriccontractionvoluntarymusclesgastrocnemiuspacemakermostimportantmuscleisometriccontractionconcentriccontraction

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quadricips
  2. 20 minutes
  3. carbohydrates
  4. triceps
  5. bladder muscles are
  6. time
  7. abdominals
  8. 2000 steps
  9. type
  10. smile muscle number
  11. metabolism
  12. frown muscle number
  13. frequency
  14. 3 times a week
  15. progression
  16. involuntary muscles
  17. muscle to bone
  18. gluteus maximus
  19. external obliques
  20. intensity
  21. biceps
  22. pectoralis major
  23. bone to bone
  24. deltoids
  25. proteins
  26. essentric contraction
  27. voluntary muscles
  28. gastrocnemius
  29. pacemaker
  30. most important muscle
  31. isometric contraction
  32. concentric contraction