progressionbladdermusclesarevoluntarymuscles2000stepsfrownmusclenumbergluteusmaximusconcentriccontraction20minutesinvoluntarymusclestriceps3 timesa weekfrequencybicepsproteinsisometriccontractionpectoralismajorgastrocnemiusabdominalsdeltoidsquadricipsmostimportantmuscletimesmilemusclenumbertypebone tobonepacemakerexternalobliquescarbohydratesmuscleto bonemetabolismessentriccontractionintensityprogressionbladdermusclesarevoluntarymuscles2000stepsfrownmusclenumbergluteusmaximusconcentriccontraction20minutesinvoluntarymusclestriceps3 timesa weekfrequencybicepsproteinsisometriccontractionpectoralismajorgastrocnemiusabdominalsdeltoidsquadricipsmostimportantmuscletimesmilemusclenumbertypebone tobonepacemakerexternalobliquescarbohydratesmuscleto bonemetabolismessentriccontractionintensity

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progression
  2. bladder muscles are
  3. voluntary muscles
  4. 2000 steps
  5. frown muscle number
  6. gluteus maximus
  7. concentric contraction
  8. 20 minutes
  9. involuntary muscles
  10. triceps
  11. 3 times a week
  12. frequency
  13. biceps
  14. proteins
  15. isometric contraction
  16. pectoralis major
  17. gastrocnemius
  18. abdominals
  19. deltoids
  20. quadricips
  21. most important muscle
  22. time
  23. smile muscle number
  24. type
  25. bone to bone
  26. pacemaker
  27. external obliques
  28. carbohydrates
  29. muscle to bone
  30. metabolism
  31. essentric contraction
  32. intensity