quadricipsprogressionfrownmusclenumbergluteusmaximustricepstimemostimportantmuscleproteinspectoralismajorbone tobonesmilemusclenumber3 timesa weekinvoluntarymusclesvoluntarymusclesintensitytypeisometriccontractiondeltoids2000stepsmuscleto bonefrequencybicepsessentriccontractioncarbohydratesgastrocnemiusabdominalspacemakerexternalobliques20minutesbladdermusclesareconcentriccontractionmetabolismquadricipsprogressionfrownmusclenumbergluteusmaximustricepstimemostimportantmuscleproteinspectoralismajorbone tobonesmilemusclenumber3 timesa weekinvoluntarymusclesvoluntarymusclesintensitytypeisometriccontractiondeltoids2000stepsmuscleto bonefrequencybicepsessentriccontractioncarbohydratesgastrocnemiusabdominalspacemakerexternalobliques20minutesbladdermusclesareconcentriccontractionmetabolism

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quadricips
  2. progression
  3. frown muscle number
  4. gluteus maximus
  5. triceps
  6. time
  7. most important muscle
  8. proteins
  9. pectoralis major
  10. bone to bone
  11. smile muscle number
  12. 3 times a week
  13. involuntary muscles
  14. voluntary muscles
  15. intensity
  16. type
  17. isometric contraction
  18. deltoids
  19. 2000 steps
  20. muscle to bone
  21. frequency
  22. biceps
  23. essentric contraction
  24. carbohydrates
  25. gastrocnemius
  26. abdominals
  27. pacemaker
  28. external obliques
  29. 20 minutes
  30. bladder muscles are
  31. concentric contraction
  32. metabolism