quadricipssmilemusclenumber3 timesa weekvoluntarymusclesexternalobliquesessentriccontractionabdominalsbladdermusclesareprogressiontypeintensity20minutesfrequencytimegastrocnemiusisometriccontractionmostimportantmuscleconcentriccontractiontricepsmuscleto bonecarbohydratesdeltoidsgluteusmaximusproteinspectoralismajorpacemakerinvoluntarymuscles2000stepsbone tobonemetabolismfrownmusclenumberbicepsquadricipssmilemusclenumber3 timesa weekvoluntarymusclesexternalobliquesessentriccontractionabdominalsbladdermusclesareprogressiontypeintensity20minutesfrequencytimegastrocnemiusisometriccontractionmostimportantmuscleconcentriccontractiontricepsmuscleto bonecarbohydratesdeltoidsgluteusmaximusproteinspectoralismajorpacemakerinvoluntarymuscles2000stepsbone tobonemetabolismfrownmusclenumberbiceps

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quadricips
  2. smile muscle number
  3. 3 times a week
  4. voluntary muscles
  5. external obliques
  6. essentric contraction
  7. abdominals
  8. bladder muscles are
  9. progression
  10. type
  11. intensity
  12. 20 minutes
  13. frequency
  14. time
  15. gastrocnemius
  16. isometric contraction
  17. most important muscle
  18. concentric contraction
  19. triceps
  20. muscle to bone
  21. carbohydrates
  22. deltoids
  23. gluteus maximus
  24. proteins
  25. pectoralis major
  26. pacemaker
  27. involuntary muscles
  28. 2000 steps
  29. bone to bone
  30. metabolism
  31. frown muscle number
  32. biceps