deltoidstypebone tobonepectoralismajorgastrocnemius2000stepssmilemusclenumbervoluntarymusclesessentriccontractioninvoluntarymusclesproteins3 timesa weekgluteusmaximusbladdermusclesaremetabolism20minutescarbohydratesabdominalsisometriccontractionquadricipspacemakerfrequencytimemuscleto bonetricepsexternalobliquesfrownmusclenumberconcentriccontractionmostimportantmusclebicepsintensityprogressiondeltoidstypebone tobonepectoralismajorgastrocnemius2000stepssmilemusclenumbervoluntarymusclesessentriccontractioninvoluntarymusclesproteins3 timesa weekgluteusmaximusbladdermusclesaremetabolism20minutescarbohydratesabdominalsisometriccontractionquadricipspacemakerfrequencytimemuscleto bonetricepsexternalobliquesfrownmusclenumberconcentriccontractionmostimportantmusclebicepsintensityprogression

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deltoids
  2. type
  3. bone to bone
  4. pectoralis major
  5. gastrocnemius
  6. 2000 steps
  7. smile muscle number
  8. voluntary muscles
  9. essentric contraction
  10. involuntary muscles
  11. proteins
  12. 3 times a week
  13. gluteus maximus
  14. bladder muscles are
  15. metabolism
  16. 20 minutes
  17. carbohydrates
  18. abdominals
  19. isometric contraction
  20. quadricips
  21. pacemaker
  22. frequency
  23. time
  24. muscle to bone
  25. triceps
  26. external obliques
  27. frown muscle number
  28. concentric contraction
  29. most important muscle
  30. biceps
  31. intensity
  32. progression