timepectoralismajorgastrocnemiusbone tobonevoluntarymusclesintensityinvoluntarymuscles2000stepsessentriccontractionabdominalsbladdermusclesaremuscleto boneprogressiontypequadricipsfrequency3 timesa weekbicepssmilemusclenumbermostimportantmuscleisometriccontractioncarbohydratesproteinsconcentriccontractionpacemaker20minutesgluteusmaximusmetabolismdeltoidstricepsexternalobliquesfrownmusclenumbertimepectoralismajorgastrocnemiusbone tobonevoluntarymusclesintensityinvoluntarymuscles2000stepsessentriccontractionabdominalsbladdermusclesaremuscleto boneprogressiontypequadricipsfrequency3 timesa weekbicepssmilemusclenumbermostimportantmuscleisometriccontractioncarbohydratesproteinsconcentriccontractionpacemaker20minutesgluteusmaximusmetabolismdeltoidstricepsexternalobliquesfrownmusclenumber

Muscle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. time
  2. pectoralis major
  3. gastrocnemius
  4. bone to bone
  5. voluntary muscles
  6. intensity
  7. involuntary muscles
  8. 2000 steps
  9. essentric contraction
  10. abdominals
  11. bladder muscles are
  12. muscle to bone
  13. progression
  14. type
  15. quadricips
  16. frequency
  17. 3 times a week
  18. biceps
  19. smile muscle number
  20. most important muscle
  21. isometric contraction
  22. carbohydrates
  23. proteins
  24. concentric contraction
  25. pacemaker
  26. 20 minutes
  27. gluteus maximus
  28. metabolism
  29. deltoids
  30. triceps
  31. external obliques
  32. frown muscle number