(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I will plan for my recovery by
What is one physical symptom I experience?
One way I will take care of my mental health
One way I will challenge my negative thoughts
T/F: Mental illness means you have no control over your life
One thing I will do to take care of my physical health
What is a coping skill that I haven't tried but would like to?
How do I typically respond to stress?
My recovery mantra is...
What is a roadblock to my recovery?
What is one personal quality that will help your recovery?
What is something you haven't done yet, but would like to?
Why is sleep important to recovery?
A resource I have in my life is...
What is a symptom others notice before I do?
What is one thing I will do to keep myself organized?
T/F: There are never setbacks in recovery.
One person that supports me is
One thing I will do to keep my self-esteem healthy
One positive coping skill I will use
T/F: I do not have to work to achieve recovery
How will I maintain my mental health moving forward?
T/F: It is safe to stop taking prescribed medications without consulting my doctor first
