(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One of my early relapse warning signs is
T/F: It is safe to stop taking prescribed medications without consulting my doctor first
One positive coping skill I will use
T/F: I do not have to work to achieve recovery
How do I typically respond to stress?
What is a coping skill that I haven't tried but would like to?
What is one thing I will do to keep myself organized?
I will plan for my recovery by
One person that supports me is
One way I will take care of my mental health
What is one personal quality that will help your recovery?
T/F: There are never setbacks in recovery.
Why is sleep important to recovery?
How will I maintain my mental health moving forward?
T/F: Mental illness means you have no control over your life
One thing I will do to take care of my physical health
What is one physical symptom I experience?
What is something you haven't done yet, but would like to?
What is a roadblock to my recovery?
One way I will challenge my negative thoughts
My recovery mantra is...
A resource I have in my life is...
One thing I will do to keep my self-esteem healthy
