RewatchfavoriteTV showTakea napDeepclean yourspaceLight acandleMindfuleatingOrganizea drawerTurnon theradioTake adriveMeditatePaintor colorWalkBreathingexercisesVisualize acalm/happymemoryStretchesRelaxbody fromhead totoePuzzleJournalyourthoughtsWatchfunnyvideosPetdog orcat5-4-3-2-1MethodTake ashowerDoodleshapes orpatternsCry whenyou feellike itReada bookRewatchfavoriteTV showTakea napDeepclean yourspaceLight acandleMindfuleatingOrganizea drawerTurnon theradioTake adriveMeditatePaintor colorWalkBreathingexercisesVisualize acalm/happymemoryStretchesRelaxbody fromhead totoePuzzleJournalyourthoughtsWatchfunnyvideosPetdog orcat5-4-3-2-1MethodTake ashowerDoodleshapes orpatternsCry whenyou feellike itReada book

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rewatch favorite TV show
  2. Take a nap
  3. Deep clean your space
  4. Light a candle
  5. Mindful eating
  6. Organize a drawer
  7. Turn on the radio
  8. Take a drive
  9. Meditate
  10. Paint or color
  11. Walk
  12. Breathing exercises
  13. Visualize a calm/happy memory
  14. Stretches
  15. Relax body from head to toe
  16. Puzzle
  17. Journal your thoughts
  18. Watch funny videos
  19. Pet dog or cat
  20. 5-4-3-2-1 Method
  21. Take a shower
  22. Doodle shapes or patterns
  23. Cry when you feel like it
  24. Read a book