Doodleshapes orpatternsPetdog orcatReada bookMindfuleatingRewatchfavoriteTV showWatchfunnyvideosStretchesRelaxbody fromhead totoeCry whenyou feellike itMeditateOrganizea drawer5-4-3-2-1MethodPuzzlePaintor colorTake adriveTake ashowerTurnon theradioDeepclean yourspaceJournalyourthoughtsVisualize acalm/happymemoryWalkTakea napBreathingexercisesLight acandleDoodleshapes orpatternsPetdog orcatReada bookMindfuleatingRewatchfavoriteTV showWatchfunnyvideosStretchesRelaxbody fromhead totoeCry whenyou feellike itMeditateOrganizea drawer5-4-3-2-1MethodPuzzlePaintor colorTake adriveTake ashowerTurnon theradioDeepclean yourspaceJournalyourthoughtsVisualize acalm/happymemoryWalkTakea napBreathingexercisesLight acandle

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Doodle shapes or patterns
  2. Pet dog or cat
  3. Read a book
  4. Mindful eating
  5. Rewatch favorite TV show
  6. Watch funny videos
  7. Stretches
  8. Relax body from head to toe
  9. Cry when you feel like it
  10. Meditate
  11. Organize a drawer
  12. 5-4-3-2-1 Method
  13. Puzzle
  14. Paint or color
  15. Take a drive
  16. Take a shower
  17. Turn on the radio
  18. Deep clean your space
  19. Journal your thoughts
  20. Visualize a calm/happy memory
  21. Walk
  22. Take a nap
  23. Breathing exercises
  24. Light a candle