StretchesTake ashowerMeditateReada bookDoodleshapes orpatternsPaintor colorDeepclean yourspaceVisualize acalm/happymemoryRelaxbody fromhead totoeLight acandleRewatchfavoriteTV showTakea napPetdog orcatTake adriveMindfuleatingTurnon theradioWalk5-4-3-2-1MethodBreathingexercisesJournalyourthoughtsCry whenyou feellike itPuzzleOrganizea drawerWatchfunnyvideosStretchesTake ashowerMeditateReada bookDoodleshapes orpatternsPaintor colorDeepclean yourspaceVisualize acalm/happymemoryRelaxbody fromhead totoeLight acandleRewatchfavoriteTV showTakea napPetdog orcatTake adriveMindfuleatingTurnon theradioWalk5-4-3-2-1MethodBreathingexercisesJournalyourthoughtsCry whenyou feellike itPuzzleOrganizea drawerWatchfunnyvideos

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretches
  2. Take a shower
  3. Meditate
  4. Read a book
  5. Doodle shapes or patterns
  6. Paint or color
  7. Deep clean your space
  8. Visualize a calm/happy memory
  9. Relax body from head to toe
  10. Light a candle
  11. Rewatch favorite TV show
  12. Take a nap
  13. Pet dog or cat
  14. Take a drive
  15. Mindful eating
  16. Turn on the radio
  17. Walk
  18. 5-4-3-2-1 Method
  19. Breathing exercises
  20. Journal your thoughts
  21. Cry when you feel like it
  22. Puzzle
  23. Organize a drawer
  24. Watch funny videos