Cry whenyou feellike itPaintor colorPuzzleMindfuleatingTakea napTake adriveStretchesDeepclean yourspaceMeditateBreathingexercisesOrganizea drawerWalkLight acandleDoodleshapes orpatternsWatchfunnyvideosReada bookTake ashowerTurnon theradioRelaxbody fromhead totoeJournalyourthoughts5-4-3-2-1MethodPetdog orcatRewatchfavoriteTV showVisualize acalm/happymemoryCry whenyou feellike itPaintor colorPuzzleMindfuleatingTakea napTake adriveStretchesDeepclean yourspaceMeditateBreathingexercisesOrganizea drawerWalkLight acandleDoodleshapes orpatternsWatchfunnyvideosReada bookTake ashowerTurnon theradioRelaxbody fromhead totoeJournalyourthoughts5-4-3-2-1MethodPetdog orcatRewatchfavoriteTV showVisualize acalm/happymemory

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cry when you feel like it
  2. Paint or color
  3. Puzzle
  4. Mindful eating
  5. Take a nap
  6. Take a drive
  7. Stretches
  8. Deep clean your space
  9. Meditate
  10. Breathing exercises
  11. Organize a drawer
  12. Walk
  13. Light a candle
  14. Doodle shapes or patterns
  15. Watch funny videos
  16. Read a book
  17. Take a shower
  18. Turn on the radio
  19. Relax body from head to toe
  20. Journal your thoughts
  21. 5-4-3-2-1 Method
  22. Pet dog or cat
  23. Rewatch favorite TV show
  24. Visualize a calm/happy memory