Visualize acalm/happymemoryLight acandlePuzzleRewatchfavoriteTV showJournalyourthoughtsDoodleshapes orpatternsCry whenyou feellike itPaintor colorWalkReada bookTurnon theradio5-4-3-2-1MethodBreathingexercisesTakea napRelaxbody fromhead totoeStretchesOrganizea drawerWatchfunnyvideosMindfuleatingMeditateDeepclean yourspaceTake adrivePetdog orcatTake ashowerVisualize acalm/happymemoryLight acandlePuzzleRewatchfavoriteTV showJournalyourthoughtsDoodleshapes orpatternsCry whenyou feellike itPaintor colorWalkReada bookTurnon theradio5-4-3-2-1MethodBreathingexercisesTakea napRelaxbody fromhead totoeStretchesOrganizea drawerWatchfunnyvideosMindfuleatingMeditateDeepclean yourspaceTake adrivePetdog orcatTake ashower

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a calm/happy memory
  2. Light a candle
  3. Puzzle
  4. Rewatch favorite TV show
  5. Journal your thoughts
  6. Doodle shapes or patterns
  7. Cry when you feel like it
  8. Paint or color
  9. Walk
  10. Read a book
  11. Turn on the radio
  12. 5-4-3-2-1 Method
  13. Breathing exercises
  14. Take a nap
  15. Relax body from head to toe
  16. Stretches
  17. Organize a drawer
  18. Watch funny videos
  19. Mindful eating
  20. Meditate
  21. Deep clean your space
  22. Take a drive
  23. Pet dog or cat
  24. Take a shower