WatchfunnyvideosWalkTake adriveReada bookTurnon theradioTake ashowerLight acandleTakea napDoodleshapes orpatternsStretchesRewatchfavoriteTV showDeepclean yourspaceJournalyourthoughtsRelaxbody fromhead totoePaintor colorOrganizea drawerCry whenyou feellike itPetdog orcat5-4-3-2-1MethodVisualize acalm/happymemoryBreathingexercisesPuzzleMindfuleatingMeditateWatchfunnyvideosWalkTake adriveReada bookTurnon theradioTake ashowerLight acandleTakea napDoodleshapes orpatternsStretchesRewatchfavoriteTV showDeepclean yourspaceJournalyourthoughtsRelaxbody fromhead totoePaintor colorOrganizea drawerCry whenyou feellike itPetdog orcat5-4-3-2-1MethodVisualize acalm/happymemoryBreathingexercisesPuzzleMindfuleatingMeditate

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch funny videos
  2. Walk
  3. Take a drive
  4. Read a book
  5. Turn on the radio
  6. Take a shower
  7. Light a candle
  8. Take a nap
  9. Doodle shapes or patterns
  10. Stretches
  11. Rewatch favorite TV show
  12. Deep clean your space
  13. Journal your thoughts
  14. Relax body from head to toe
  15. Paint or color
  16. Organize a drawer
  17. Cry when you feel like it
  18. Pet dog or cat
  19. 5-4-3-2-1 Method
  20. Visualize a calm/happy memory
  21. Breathing exercises
  22. Puzzle
  23. Mindful eating
  24. Meditate