Paintor colorMindfuleatingDeepclean yourspaceTurnon theradioReada bookBreathingexercisesPetdog orcatOrganizea drawerMeditatePuzzleJournalyourthoughtsStretchesVisualize acalm/happymemoryTake ashowerRewatchfavoriteTV showRelaxbody fromhead totoeTake adrive5-4-3-2-1MethodCry whenyou feellike itWatchfunnyvideosDoodleshapes orpatternsWalkLight acandleTakea napPaintor colorMindfuleatingDeepclean yourspaceTurnon theradioReada bookBreathingexercisesPetdog orcatOrganizea drawerMeditatePuzzleJournalyourthoughtsStretchesVisualize acalm/happymemoryTake ashowerRewatchfavoriteTV showRelaxbody fromhead totoeTake adrive5-4-3-2-1MethodCry whenyou feellike itWatchfunnyvideosDoodleshapes orpatternsWalkLight acandleTakea nap

Self-Soothing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or color
  2. Mindful eating
  3. Deep clean your space
  4. Turn on the radio
  5. Read a book
  6. Breathing exercises
  7. Pet dog or cat
  8. Organize a drawer
  9. Meditate
  10. Puzzle
  11. Journal your thoughts
  12. Stretches
  13. Visualize a calm/happy memory
  14. Take a shower
  15. Rewatch favorite TV show
  16. Relax body from head to toe
  17. Take a drive
  18. 5-4-3-2-1 Method
  19. Cry when you feel like it
  20. Watch funny videos
  21. Doodle shapes or patterns
  22. Walk
  23. Light a candle
  24. Take a nap