Plant-based aregenerally notassociated withharmfuldiseases.PlantsSpelt& teffPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.NutritionalyeastBroilSeitanLentilsPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.The risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.StewingTofuGrillBraiseBeansRoasting(Dry-Roasting)GreenPeasHempseedsPan-FryA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasStir-FrySauteA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.Plant-based aregenerally notassociated withharmfuldiseases.PlantsSpelt& teffPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.NutritionalyeastBroilSeitanLentilsPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.The risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.StewingTofuGrillBraiseBeansRoasting(Dry-Roasting)GreenPeasHempseedsPan-FryA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasStir-FrySauteA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
B
6
O
7
O
8
I
9
G
10
N
11
G
12
G
13
I
14
B
15
G
16
O
17
O
18
I
19
N
20
N
21
N
22
B
23
I
24
B
  1. O-Plant-based are generally not associated with harmful diseases.
  2. B-Plants
  3. G-Spelt & teff
  4. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  5. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  6. O-Nutritional yeast
  7. O-Broil
  8. I-Seitan
  9. G-Lentils
  10. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  11. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  12. G-Stewing
  13. I-Tofu
  14. B-Grill
  15. G-Braise
  16. O-Beans
  17. O-Roasting (Dry-Roasting)
  18. I-Green Peas
  19. N-Hemp seeds
  20. N-Pan-Fry
  21. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  22. B-Stir-Fry
  23. I-Saute
  24. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.