Stir-FryHempseedsA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasSauteThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.LentilsBraiseGrillBeansBroilTofuNutritionalyeastRoasting(Dry-Roasting)StewingPan-FryPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.GreenPeasSeitanPlantsSpelt& teffPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.A meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.Plant-based aregenerally notassociated withharmfuldiseases.Stir-FryHempseedsA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasSauteThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.LentilsBraiseGrillBeansBroilTofuNutritionalyeastRoasting(Dry-Roasting)StewingPan-FryPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.GreenPeasSeitanPlantsSpelt& teffPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.A meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.Plant-based aregenerally notassociated withharmfuldiseases.

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
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N
3
N
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I
5
G
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B
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G
8
G
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B
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O
11
O
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I
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O
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O
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G
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N
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I
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I
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I
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B
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G
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N
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B
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O
  1. B-Stir-Fry
  2. N-Hemp seeds
  3. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  4. I-Saute
  5. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  6. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  7. G-Lentils
  8. G-Braise
  9. B-Grill
  10. O-Beans
  11. O-Broil
  12. I-Tofu
  13. O-Nutritional yeast
  14. O-Roasting (Dry-Roasting)
  15. G-Stewing
  16. N-Pan-Fry
  17. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  18. I-Green Peas
  19. I-Seitan
  20. B-Plants
  21. G-Spelt & teff
  22. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  23. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  24. O-Plant-based are generally not associated with harmful diseases.