A meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.BroilPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.Plants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.TofuStir-FryNutritionalyeastGreenPeasSpelt& teffSauteLentilsPlant-based aregenerally notassociated withharmfuldiseases.Roasting(Dry-Roasting)HempseedsBeansThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.BraiseSeitanPan-FryGrillPlantsA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.StewingA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.BroilPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.Plants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.TofuStir-FryNutritionalyeastGreenPeasSpelt& teffSauteLentilsPlant-based aregenerally notassociated withharmfuldiseases.Roasting(Dry-Roasting)HempseedsBeansThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.BraiseSeitanPan-FryGrillPlantsA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.Stewing

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
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  1. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  2. O-Broil
  3. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  4. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  5. I-Tofu
  6. B-Stir-Fry
  7. O-Nutritional yeast
  8. I-Green Peas
  9. G-Spelt & teff
  10. I-Saute
  11. G-Lentils
  12. O-Plant-based are generally not associated with harmful diseases.
  13. O-Roasting (Dry-Roasting)
  14. N-Hemp seeds
  15. O-Beans
  16. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  17. G-Braise
  18. I-Seitan
  19. N-Pan-Fry
  20. B-Grill
  21. B-Plants
  22. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  23. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  24. G-Stewing