BraiseGreenPeasStewingSauteSpelt& teffPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.TofuSeitanStir-FryA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.GrillDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.The risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.Plant-based aregenerally notassociated withharmfuldiseases.HempseedsPlantsBeansPan-FryLentilsRoasting(Dry-Roasting)NutritionalyeastBroilBraiseGreenPeasStewingSauteSpelt& teffPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.TofuSeitanStir-FryA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.GrillDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.The risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.Plant-based aregenerally notassociated withharmfuldiseases.HempseedsPlantsBeansPan-FryLentilsRoasting(Dry-Roasting)NutritionalyeastBroil

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. G-Braise
  2. I-Green Peas
  3. G-Stewing
  4. I-Saute
  5. G-Spelt & teff
  6. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  7. I-Tofu
  8. I-Seitan
  9. B-Stir-Fry
  10. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  11. B-Grill
  12. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  13. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  14. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  15. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  16. O-Plant-based are generally not associated with harmful diseases.
  17. N-Hemp seeds
  18. B-Plants
  19. O-Beans
  20. N-Pan-Fry
  21. G-Lentils
  22. O-Roasting (Dry-Roasting)
  23. O-Nutritional yeast
  24. O-Broil