NutritionalyeastPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.TofuGreenPeasGrillPlantsLentilsSauteStir-FrySeitanDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.A meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.BeansPlant-based aregenerally notassociated withharmfuldiseases.BroilThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.Pan-FryRoasting(Dry-Roasting)Spelt& teffPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasBraiseStewingHempseedsNutritionalyeastPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.TofuGreenPeasGrillPlantsLentilsSauteStir-FrySeitanDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.A meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.BeansPlant-based aregenerally notassociated withharmfuldiseases.BroilThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.Pan-FryRoasting(Dry-Roasting)Spelt& teffPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasBraiseStewingHempseeds

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Nutritional yeast
  2. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  3. I-Tofu
  4. I-Green Peas
  5. B-Grill
  6. B-Plants
  7. G-Lentils
  8. I-Saute
  9. B-Stir-Fry
  10. I-Seitan
  11. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  12. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  13. O-Beans
  14. O-Plant-based are generally not associated with harmful diseases.
  15. O-Broil
  16. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  17. N-Pan-Fry
  18. O-Roasting (Dry-Roasting)
  19. G-Spelt & teff
  20. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  21. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  22. G-Braise
  23. G-Stewing
  24. N-Hemp seeds