Spelt& teffSauteA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.GrillPlantsRoasting(Dry-Roasting)TofuNutritionalyeastStewingPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.HempseedsPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasPlant-based aregenerally notassociated withharmfuldiseases.GreenPeasBeansBraiseStir-FrySeitanThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.Pan-FryBroilLentilsSpelt& teffSauteA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.GrillPlantsRoasting(Dry-Roasting)TofuNutritionalyeastStewingPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.HempseedsPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasPlant-based aregenerally notassociated withharmfuldiseases.GreenPeasBeansBraiseStir-FrySeitanThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.Pan-FryBroilLentils

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
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I
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B
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B
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B
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O
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I
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O
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G
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I
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N
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N
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B
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N
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O
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I
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O
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B
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  1. G-Spelt & teff
  2. I-Saute
  3. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  4. B-Grill
  5. B-Plants
  6. O-Roasting (Dry-Roasting)
  7. I-Tofu
  8. O-Nutritional yeast
  9. G-Stewing
  10. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  11. N-Hemp seeds
  12. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  13. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  14. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  15. O-Plant-based are generally not associated with harmful diseases.
  16. I-Green Peas
  17. O-Beans
  18. G-Braise
  19. B-Stir-Fry
  20. I-Seitan
  21. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  22. N-Pan-Fry
  23. O-Broil
  24. G-Lentils