Roasting(Dry-Roasting)Plant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.NutritionalyeastGreenPeasLentilsPlantsPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.Pan-FryBeansStewingA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasHempseedsThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.BroilGrillSeitanStir-FryBraiseTofuSauteSpelt& teffPlant-based aregenerally notassociated withharmfuldiseases.Roasting(Dry-Roasting)Plant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.NutritionalyeastGreenPeasLentilsPlantsPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.Pan-FryBeansStewingA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.A protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasHempseedsThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.BroilGrillSeitanStir-FryBraiseTofuSauteSpelt& teffPlant-based aregenerally notassociated withharmfuldiseases.

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
  1. O-Roasting (Dry-Roasting)
  2. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  3. O-Nutritional yeast
  4. I-Green Peas
  5. G-Lentils
  6. B-Plants
  7. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  8. N-Pan-Fry
  9. O-Beans
  10. G-Stewing
  11. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  12. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  13. N-Hemp seeds
  14. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  15. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  16. O-Broil
  17. B-Grill
  18. I-Seitan
  19. B-Stir-Fry
  20. G-Braise
  21. I-Tofu
  22. I-Saute
  23. G-Spelt & teff
  24. O-Plant-based are generally not associated with harmful diseases.