Spelt& teffGreenPeasBraiseSauteThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.PlantsStewingStir-FryPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.Pan-FryRoasting(Dry-Roasting)TofuGrillA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasPlant-based aregenerally notassociated withharmfuldiseases.NutritionalyeastDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.SeitanBeansA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.BroilLentilsHempseedsPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.Spelt& teffGreenPeasBraiseSauteThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.PlantsStewingStir-FryPlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.Pan-FryRoasting(Dry-Roasting)TofuGrillA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasPlant-based aregenerally notassociated withharmfuldiseases.NutritionalyeastDNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.SeitanBeansA meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.BroilLentilsHempseedsPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
G
6
B
7
G
8
B
9
N
10
N
11
O
12
I
13
B
14
N
15
O
16
O
17
B
18
I
19
O
20
B
21
O
22
G
23
N
24
I
  1. G-Spelt & teff
  2. I-Green Peas
  3. G-Braise
  4. I-Saute
  5. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  6. B-Plants
  7. G-Stewing
  8. B-Stir-Fry
  9. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  10. N-Pan-Fry
  11. O-Roasting (Dry-Roasting)
  12. I-Tofu
  13. B-Grill
  14. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  15. O-Plant-based are generally not associated with harmful diseases.
  16. O-Nutritional yeast
  17. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.
  18. I-Seitan
  19. O-Beans
  20. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  21. O-Broil
  22. G-Lentils
  23. N-Hemp seeds
  24. I-Plants often have less saturated fat and cholesterol than many animal proteins.