SeitanRoasting(Dry-Roasting)Pan-FryNutritionalyeastSpelt& teffLentilsHempseedsThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.A meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.GreenPeasPlantsBeansGrillStewingPlant-based aregenerally notassociated withharmfuldiseases.TofuSauteA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasStir-FryPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.BroilBraisePlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.SeitanRoasting(Dry-Roasting)Pan-FryNutritionalyeastSpelt& teffLentilsHempseedsThe risks in plant proteinare digestive disorders andhormone imbalances. Therisk in animal protein is alot more like disorders ofbone and calcium balance,increased cancer risk, anddisorders of the liver.A meaningfulfood source ofprotein is fromplants instead ofmeat, fish,poultry, etc.GreenPeasPlantsBeansGrillStewingPlant-based aregenerally notassociated withharmfuldiseases.TofuSauteA protein combiningis when you take twosources of proteinand combine themtogether like Beansand rice or tortillasStir-FryPlants oftenhave lesssaturated fatand cholesterolthan manyanimal proteins.BroilBraisePlant proteins arehigher in fiber andvitamin C. Animalproteins are higher invitamin B12, vitaminD, and vitamin K2.DNA techniqueshave improved inplant growth byincreasing otherbacteria that aregood for the plant.

Plant-Protein Sources - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
G
6
G
7
N
8
G
9
B
10
I
11
B
12
O
13
B
14
G
15
O
16
I
17
I
18
N
19
B
20
I
21
O
22
G
23
N
24
B
  1. I-Seitan
  2. O-Roasting (Dry-Roasting)
  3. N-Pan-Fry
  4. O-Nutritional yeast
  5. G-Spelt & teff
  6. G-Lentils
  7. N-Hemp seeds
  8. G-The risks in plant protein are digestive disorders and hormone imbalances. The risk in animal protein is a lot more like disorders of bone and calcium balance, increased cancer risk, and disorders of the liver.
  9. B-A meaningful food source of protein is from plants instead of meat, fish, poultry, etc.
  10. I-Green Peas
  11. B-Plants
  12. O-Beans
  13. B-Grill
  14. G-Stewing
  15. O-Plant-based are generally not associated with harmful diseases.
  16. I-Tofu
  17. I-Saute
  18. N-A protein combining is when you take two sources of protein and combine them together like Beans and rice or tortillas
  19. B-Stir-Fry
  20. I-Plants often have less saturated fat and cholesterol than many animal proteins.
  21. O-Broil
  22. G-Braise
  23. N-Plant proteins are higher in fiber and vitamin C. Animal proteins are higher in vitamin B12, vitamin D, and vitamin K2.
  24. B-DNA techniques have improved in plant growth by increasing other bacteria that are good for the plant.