Acknowledgeyour feelingsDo notblameyourselfRelaxDo notinvalidateyourselfBe honestwithyourself!AvoidcomplainingDo not hideyourimperfectionsFollowyour innermoonlightMeditateBeyourselfRemindyourselfwhere youwant to goDo not tryto changeyourselfDo whatyou likeExerciseRejoinwithyourselfStandwhat youbelieve inEmbraceyourselfAvoidabsorbingnegativityLearnfrom yourmistakesBe truetoyourselfAcceptwho youareBe honestwithyourselfBe whoyou areForgiveyourselfAcknowledgeyour feelingsDo notblameyourselfRelaxDo notinvalidateyourselfBe honestwithyourself!AvoidcomplainingDo not hideyourimperfectionsFollowyour innermoonlightMeditateBeyourselfRemindyourselfwhere youwant to goDo not tryto changeyourselfDo whatyou likeExerciseRejoinwithyourselfStandwhat youbelieve inEmbraceyourselfAvoidabsorbingnegativityLearnfrom yourmistakesBe truetoyourselfAcceptwho youareBe honestwithyourselfBe whoyou areForgiveyourself

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledge your feelings
  2. Do not blame yourself
  3. Relax
  4. Do not invalidate yourself
  5. Be honest with yourself!
  6. Avoid complaining
  7. Do not hide your imperfections
  8. Follow your inner moonlight
  9. Meditate
  10. Be yourself
  11. Remind yourself where you want to go
  12. Do not try to change yourself
  13. Do what you like
  14. Exercise
  15. Rejoin with yourself
  16. Stand what you believe in
  17. Embrace yourself
  18. Avoid absorbing negativity
  19. Learn from your mistakes
  20. Be true to yourself
  21. Accept who you are
  22. Be honest with yourself
  23. Be who you are
  24. Forgive yourself