RelaxFollowyour innermoonlightBe whoyou areDo notblameyourselfAcknowledgeyour feelingsStandwhat youbelieve inEmbraceyourselfDo not hideyourimperfectionsRemindyourselfwhere youwant to goBeyourselfDo not tryto changeyourselfAvoidabsorbingnegativityMeditateAvoidcomplainingDo notinvalidateyourselfBe honestwithyourselfAcceptwho youareBe truetoyourselfForgiveyourselfBe honestwithyourself!Do whatyou likeRejoinwithyourselfLearnfrom yourmistakesExerciseRelaxFollowyour innermoonlightBe whoyou areDo notblameyourselfAcknowledgeyour feelingsStandwhat youbelieve inEmbraceyourselfDo not hideyourimperfectionsRemindyourselfwhere youwant to goBeyourselfDo not tryto changeyourselfAvoidabsorbingnegativityMeditateAvoidcomplainingDo notinvalidateyourselfBe honestwithyourselfAcceptwho youareBe truetoyourselfForgiveyourselfBe honestwithyourself!Do whatyou likeRejoinwithyourselfLearnfrom yourmistakesExercise

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Follow your inner moonlight
  3. Be who you are
  4. Do not blame yourself
  5. Acknowledge your feelings
  6. Stand what you believe in
  7. Embrace yourself
  8. Do not hide your imperfections
  9. Remind yourself where you want to go
  10. Be yourself
  11. Do not try to change yourself
  12. Avoid absorbing negativity
  13. Meditate
  14. Avoid complaining
  15. Do not invalidate yourself
  16. Be honest with yourself
  17. Accept who you are
  18. Be true to yourself
  19. Forgive yourself
  20. Be honest with yourself!
  21. Do what you like
  22. Rejoin with yourself
  23. Learn from your mistakes
  24. Exercise