SeekingapprovalfromothersInsufficientselfcontrolSocialisolationResults ofCockramet alEmotionalinhibitionMistrustAutonomyAbandonmentResults ofAhmadianet alDoctorYoung'stheoryEmotionaldeprivationSelf-sacrificeControlAim ofCockramet alEntitlementSeekingperfectionSeekingapprovalfromothersInsufficientselfcontrolSocialisolationResults ofCockramet alEmotionalinhibitionMistrustAutonomyAbandonmentResults ofAhmadianet alDoctorYoung'stheoryEmotionaldeprivationSelf-sacrificeControlAim ofCockramet alEntitlementSeekingperfection

Early Maladaptive Schemas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seeking approval from others
  2. Insufficient self control
  3. Social isolation
  4. Results of Cockram et al
  5. Emotional inhibition
  6. Mistrust
  7. Autonomy
  8. Abandonment
  9. Results of Ahmadian et al
  10. Doctor Young's theory
  11. Emotional deprivation
  12. Self-sacrifice
  13. Control
  14. Aim of Cockram et al
  15. Entitlement
  16. Seeking perfection