What areyourbehavioralcues thatyou're angry?How cananger helpyou setboundaries?How would youlike to improveyour angermanagementskills?Name 2things youcan do tocalm downName 2 waysto respond inhealthy wayto someonewho is angryName ahealthycopingskillHow can youtell someoneyou're angry inan appropriateway?When doesangerbecome aproblem?Name ahealthy wayto respond toangerExplain thedifferencebetweenanger andaggressionHow hasanger beenmodeled toyou?Identify 2triggersto angerWhat arebehavioralcues?Rephrase"you'repissingme off"Name oneof yourtreatmentplan goalsWhat canyou doinstead ofharmingyourself?What are somenegativeconsequencesof aggression?What isthe 'angericeberg'?Name 2ways thatyou can tellsomeone isangryWhat barriersprevent youfrom usinghealthycoping skills?Whatemotionsare underanger?Why isexercise ahealthycoping skill?Aredistractiontechniqueshealthy orunhealthy?Name 2places youmight feelanger in yourbodyWhat areyourbehavioralcues thatyou're angry?How cananger helpyou setboundaries?How would youlike to improveyour angermanagementskills?Name 2things youcan do tocalm downName 2 waysto respond inhealthy wayto someonewho is angryName ahealthycopingskillHow can youtell someoneyou're angry inan appropriateway?When doesangerbecome aproblem?Name ahealthy wayto respond toangerExplain thedifferencebetweenanger andaggressionHow hasanger beenmodeled toyou?Identify 2triggersto angerWhat arebehavioralcues?Rephrase"you'repissingme off"Name oneof yourtreatmentplan goalsWhat canyou doinstead ofharmingyourself?What are somenegativeconsequencesof aggression?What isthe 'angericeberg'?Name 2ways thatyou can tellsomeone isangryWhat barriersprevent youfrom usinghealthycoping skills?Whatemotionsare underanger?Why isexercise ahealthycoping skill?Aredistractiontechniqueshealthy orunhealthy?Name 2places youmight feelanger in yourbody

Anger Management & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What are your behavioral cues that you're angry?
  2. How can anger help you set boundaries?
  3. How would you like to improve your anger management skills?
  4. Name 2 things you can do to calm down
  5. Name 2 ways to respond in healthy way to someone who is angry
  6. Name a healthy coping skill
  7. How can you tell someone you're angry in an appropriate way?
  8. When does anger become a problem?
  9. Name a healthy way to respond to anger
  10. Explain the difference between anger and aggression
  11. How has anger been modeled to you?
  12. Identify 2 triggers to anger
  13. What are behavioral cues?
  14. Rephrase "you're pissing me off"
  15. Name one of your treatment plan goals
  16. What can you do instead of harming yourself?
  17. What are some negative consequences of aggression?
  18. What is the 'anger iceberg'?
  19. Name 2 ways that you can tell someone is angry
  20. What barriers prevent you from using healthy coping skills?
  21. What emotions are under anger?
  22. Why is exercise a healthy coping skill?
  23. Are distraction techniques healthy or unhealthy?
  24. Name 2 places you might feel anger in your body