How hasanger beenmodeled toyou?Why isexercise ahealthycoping skill?How cananger helpyou setboundaries?Name 2ways thatyou can tellsomeone isangryHow would youlike to improveyour angermanagementskills?What barriersprevent youfrom usinghealthycoping skills?What are somenegativeconsequencesof aggression?How can youtell someoneyou're angry inan appropriateway?Aredistractiontechniqueshealthy orunhealthy?What areyourbehavioralcues thatyou're angry?Whatemotionsare underanger?When doesangerbecome aproblem?Name 2things youcan do tocalm downName 2 waysto respond inhealthy wayto someonewho is angryName oneof yourtreatmentplan goalsWhat arebehavioralcues?Identify 2triggersto angerName 2places youmight feelanger in yourbodyExplain thedifferencebetweenanger andaggressionRephrase"you'repissingme off"Name ahealthycopingskillWhat isthe 'angericeberg'?What canyou doinstead ofharmingyourself?Name ahealthy wayto respond toangerHow hasanger beenmodeled toyou?Why isexercise ahealthycoping skill?How cananger helpyou setboundaries?Name 2ways thatyou can tellsomeone isangryHow would youlike to improveyour angermanagementskills?What barriersprevent youfrom usinghealthycoping skills?What are somenegativeconsequencesof aggression?How can youtell someoneyou're angry inan appropriateway?Aredistractiontechniqueshealthy orunhealthy?What areyourbehavioralcues thatyou're angry?Whatemotionsare underanger?When doesangerbecome aproblem?Name 2things youcan do tocalm downName 2 waysto respond inhealthy wayto someonewho is angryName oneof yourtreatmentplan goalsWhat arebehavioralcues?Identify 2triggersto angerName 2places youmight feelanger in yourbodyExplain thedifferencebetweenanger andaggressionRephrase"you'repissingme off"Name ahealthycopingskillWhat isthe 'angericeberg'?What canyou doinstead ofharmingyourself?Name ahealthy wayto respond toanger

Anger Management & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How has anger been modeled to you?
  2. Why is exercise a healthy coping skill?
  3. How can anger help you set boundaries?
  4. Name 2 ways that you can tell someone is angry
  5. How would you like to improve your anger management skills?
  6. What barriers prevent you from using healthy coping skills?
  7. What are some negative consequences of aggression?
  8. How can you tell someone you're angry in an appropriate way?
  9. Are distraction techniques healthy or unhealthy?
  10. What are your behavioral cues that you're angry?
  11. What emotions are under anger?
  12. When does anger become a problem?
  13. Name 2 things you can do to calm down
  14. Name 2 ways to respond in healthy way to someone who is angry
  15. Name one of your treatment plan goals
  16. What are behavioral cues?
  17. Identify 2 triggers to anger
  18. Name 2 places you might feel anger in your body
  19. Explain the difference between anger and aggression
  20. Rephrase "you're pissing me off"
  21. Name a healthy coping skill
  22. What is the 'anger iceberg'?
  23. What can you do instead of harming yourself?
  24. Name a healthy way to respond to anger