Anger Management & Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Rephrase "you're pissing me off"
2. How has anger been modeled to you?
3. What barriers prevent you from using healthy coping skills?
4. What are some negative consequences of aggression?
5. How can you tell someone you're angry in an appropriate way?
6. Are distraction techniques healthy or unhealthy?
7. Name a healthy coping skill
8. Name one of your treatment plan goals
9. What emotions are under anger?
10. Explain the difference between anger and aggression
11. How would you like to improve your anger management skills?
12. Name 2 things you can do to calm down
13. Name 2 ways to respond in healthy way to someone who is angry
14. What are behavioral cues?
15. Name 2 ways that you can tell someone is angry
16. Name a healthy way to respond to anger
17. What can you do instead of harming yourself?
18. What is the 'anger iceberg'?
19. Identify 2 triggers to anger
20. Why is exercise a healthy coping skill?
21. What are your behavioral cues that you're angry?
22. How can anger help you set boundaries?
23. When does anger become a problem?
24. Name 2 places you might feel anger in your body