Rememberto "SEE"SayNoSleepProblemsReassessyourexpectationsCreateyour owntraditionsHolidayDepression280millionpeopleCreateExitStrategiesAgitation orfrustrationwithrelationshipsMoodSwingsSigns ofHolidayDepressionMoodSwingsFeelingTense orAnxious"HALT"HeadachesandStomachPainsOvereatingoroverdrinkingSeasonalAffectiveDisorderSocialIsolationBurnoutStickwith yourroutineLosingInterestIncreasedsadnessTalk withaTherapistExcessiveGuiltRememberto "SEE"SayNoSleepProblemsReassessyourexpectationsCreateyour owntraditionsHolidayDepression280millionpeopleCreateExitStrategiesAgitation orfrustrationwithrelationshipsMoodSwingsSigns ofHolidayDepressionMoodSwingsFeelingTense orAnxious"HALT"HeadachesandStomachPainsOvereatingoroverdrinkingSeasonalAffectiveDisorderSocialIsolationBurnoutStickwith yourroutineLosingInterestIncreasedsadnessTalk withaTherapistExcessiveGuilt

Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember to "SEE"
  2. Say No
  3. Sleep Problems
  4. Reassess your expectations
  5. Create your own traditions
  6. Holiday Depression
  7. 280 million people
  8. Create Exit Strategies
  9. Agitation or frustration with relationships
  10. Mood Swings
  11. Signs of Holiday Depression
  12. Mood Swings
  13. Feeling Tense or Anxious
  14. "HALT"
  15. Headaches and Stomach Pains
  16. Overeating or overdrinking
  17. Seasonal Affective Disorder
  18. Social Isolation
  19. Burnout
  20. Stick with your routine
  21. Losing Interest
  22. Increased sadness
  23. Talk with a Therapist
  24. Excessive Guilt