OvereatingoroverdrinkingFeelingTense orAnxiousSleepProblemsStickwith yourroutineMoodSwingsSigns ofHolidayDepression"HALT"Createyour owntraditionsBurnoutLosingInterestSocialIsolationCreateExitStrategiesHolidayDepressionExcessiveGuiltSeasonalAffectiveDisorderReassessyourexpectationsSayNoRememberto "SEE"Agitation orfrustrationwithrelationshipsIncreasedsadness280millionpeopleMoodSwingsTalk withaTherapistHeadachesandStomachPainsOvereatingoroverdrinkingFeelingTense orAnxiousSleepProblemsStickwith yourroutineMoodSwingsSigns ofHolidayDepression"HALT"Createyour owntraditionsBurnoutLosingInterestSocialIsolationCreateExitStrategiesHolidayDepressionExcessiveGuiltSeasonalAffectiveDisorderReassessyourexpectationsSayNoRememberto "SEE"Agitation orfrustrationwithrelationshipsIncreasedsadness280millionpeopleMoodSwingsTalk withaTherapistHeadachesandStomachPains

Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overeating or overdrinking
  2. Feeling Tense or Anxious
  3. Sleep Problems
  4. Stick with your routine
  5. Mood Swings
  6. Signs of Holiday Depression
  7. "HALT"
  8. Create your own traditions
  9. Burnout
  10. Losing Interest
  11. Social Isolation
  12. Create Exit Strategies
  13. Holiday Depression
  14. Excessive Guilt
  15. Seasonal Affective Disorder
  16. Reassess your expectations
  17. Say No
  18. Remember to "SEE"
  19. Agitation or frustration with relationships
  20. Increased sadness
  21. 280 million people
  22. Mood Swings
  23. Talk with a Therapist
  24. Headaches and Stomach Pains