ReassessyourexpectationsRememberto "SEE"HeadachesandStomachPainsSleepProblemsMoodSwings280millionpeopleSeasonalAffectiveDisorderSocialIsolationCreateyour owntraditionsLosingInterestStickwith yourroutineAgitation orfrustrationwithrelationshipsMoodSwingsOvereatingoroverdrinkingBurnoutIncreasedsadnessCreateExitStrategiesSayNo"HALT"ExcessiveGuiltSigns ofHolidayDepressionHolidayDepressionFeelingTense orAnxiousTalk withaTherapistReassessyourexpectationsRememberto "SEE"HeadachesandStomachPainsSleepProblemsMoodSwings280millionpeopleSeasonalAffectiveDisorderSocialIsolationCreateyour owntraditionsLosingInterestStickwith yourroutineAgitation orfrustrationwithrelationshipsMoodSwingsOvereatingoroverdrinkingBurnoutIncreasedsadnessCreateExitStrategiesSayNo"HALT"ExcessiveGuiltSigns ofHolidayDepressionHolidayDepressionFeelingTense orAnxiousTalk withaTherapist

Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reassess your expectations
  2. Remember to "SEE"
  3. Headaches and Stomach Pains
  4. Sleep Problems
  5. Mood Swings
  6. 280 million people
  7. Seasonal Affective Disorder
  8. Social Isolation
  9. Create your own traditions
  10. Losing Interest
  11. Stick with your routine
  12. Agitation or frustration with relationships
  13. Mood Swings
  14. Overeating or overdrinking
  15. Burnout
  16. Increased sadness
  17. Create Exit Strategies
  18. Say No
  19. "HALT"
  20. Excessive Guilt
  21. Signs of Holiday Depression
  22. Holiday Depression
  23. Feeling Tense or Anxious
  24. Talk with a Therapist