CreateExitStrategies"HALT"SeasonalAffectiveDisorderSleepProblemsSigns ofHolidayDepressionHolidayDepressionSayNoCreateyour owntraditions280millionpeopleOvereatingoroverdrinkingTalk withaTherapistFeelingTense orAnxiousExcessiveGuiltIncreasedsadnessSocialIsolationMoodSwingsStickwith yourroutineBurnoutHeadachesandStomachPainsAgitation orfrustrationwithrelationshipsLosingInterestRememberto "SEE"ReassessyourexpectationsMoodSwingsCreateExitStrategies"HALT"SeasonalAffectiveDisorderSleepProblemsSigns ofHolidayDepressionHolidayDepressionSayNoCreateyour owntraditions280millionpeopleOvereatingoroverdrinkingTalk withaTherapistFeelingTense orAnxiousExcessiveGuiltIncreasedsadnessSocialIsolationMoodSwingsStickwith yourroutineBurnoutHeadachesandStomachPainsAgitation orfrustrationwithrelationshipsLosingInterestRememberto "SEE"ReassessyourexpectationsMoodSwings

Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create Exit Strategies
  2. "HALT"
  3. Seasonal Affective Disorder
  4. Sleep Problems
  5. Signs of Holiday Depression
  6. Holiday Depression
  7. Say No
  8. Create your own traditions
  9. 280 million people
  10. Overeating or overdrinking
  11. Talk with a Therapist
  12. Feeling Tense or Anxious
  13. Excessive Guilt
  14. Increased sadness
  15. Social Isolation
  16. Mood Swings
  17. Stick with your routine
  18. Burnout
  19. Headaches and Stomach Pains
  20. Agitation or frustration with relationships
  21. Losing Interest
  22. Remember to "SEE"
  23. Reassess your expectations
  24. Mood Swings