HeadachesandStomachPainsSeasonalAffectiveDisorderOvereatingoroverdrinkingReassessyourexpectationsMoodSwings"HALT"HolidayDepressionAgitation orfrustrationwithrelationshipsSayNoCreateExitStrategiesExcessiveGuiltCreateyour owntraditionsMoodSwings280millionpeopleBurnoutSleepProblemsSigns ofHolidayDepressionLosingInterestRememberto "SEE"FeelingTense orAnxiousStickwith yourroutineIncreasedsadnessSocialIsolationTalk withaTherapistHeadachesandStomachPainsSeasonalAffectiveDisorderOvereatingoroverdrinkingReassessyourexpectationsMoodSwings"HALT"HolidayDepressionAgitation orfrustrationwithrelationshipsSayNoCreateExitStrategiesExcessiveGuiltCreateyour owntraditionsMoodSwings280millionpeopleBurnoutSleepProblemsSigns ofHolidayDepressionLosingInterestRememberto "SEE"FeelingTense orAnxiousStickwith yourroutineIncreasedsadnessSocialIsolationTalk withaTherapist

Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headaches and Stomach Pains
  2. Seasonal Affective Disorder
  3. Overeating or overdrinking
  4. Reassess your expectations
  5. Mood Swings
  6. "HALT"
  7. Holiday Depression
  8. Agitation or frustration with relationships
  9. Say No
  10. Create Exit Strategies
  11. Excessive Guilt
  12. Create your own traditions
  13. Mood Swings
  14. 280 million people
  15. Burnout
  16. Sleep Problems
  17. Signs of Holiday Depression
  18. Losing Interest
  19. Remember to "SEE"
  20. Feeling Tense or Anxious
  21. Stick with your routine
  22. Increased sadness
  23. Social Isolation
  24. Talk with a Therapist