ExcessiveGuiltAgitation orfrustrationwithrelationshipsHolidayDepressionCreateExitStrategiesIncreasedsadnessTalk withaTherapistStickwith yourroutineSleepProblemsFeelingTense orAnxiousMoodSwingsLosingInterestSeasonalAffectiveDisorderRememberto "SEE""HALT"BurnoutSayNoSocialIsolationCreateyour owntraditionsOvereatingoroverdrinkingHeadachesandStomachPains280millionpeopleMoodSwingsSigns ofHolidayDepressionReassessyourexpectationsExcessiveGuiltAgitation orfrustrationwithrelationshipsHolidayDepressionCreateExitStrategiesIncreasedsadnessTalk withaTherapistStickwith yourroutineSleepProblemsFeelingTense orAnxiousMoodSwingsLosingInterestSeasonalAffectiveDisorderRememberto "SEE""HALT"BurnoutSayNoSocialIsolationCreateyour owntraditionsOvereatingoroverdrinkingHeadachesandStomachPains280millionpeopleMoodSwingsSigns ofHolidayDepressionReassessyourexpectations

Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive Guilt
  2. Agitation or frustration with relationships
  3. Holiday Depression
  4. Create Exit Strategies
  5. Increased sadness
  6. Talk with a Therapist
  7. Stick with your routine
  8. Sleep Problems
  9. Feeling Tense or Anxious
  10. Mood Swings
  11. Losing Interest
  12. Seasonal Affective Disorder
  13. Remember to "SEE"
  14. "HALT"
  15. Burnout
  16. Say No
  17. Social Isolation
  18. Create your own traditions
  19. Overeating or overdrinking
  20. Headaches and Stomach Pains
  21. 280 million people
  22. Mood Swings
  23. Signs of Holiday Depression
  24. Reassess your expectations