SeasonalAffectiveDisorderHeadachesandStomachPainsExcessiveGuiltBurnout280millionpeopleMoodSwingsOvereatingoroverdrinkingTalk withaTherapistCreateyour owntraditionsReassessyourexpectationsSigns ofHolidayDepressionMoodSwingsRememberto "SEE"Increasedsadness"HALT"Stickwith yourroutineSayNoHolidayDepressionLosingInterestSleepProblemsAgitation orfrustrationwithrelationshipsSocialIsolationCreateExitStrategiesFeelingTense orAnxiousSeasonalAffectiveDisorderHeadachesandStomachPainsExcessiveGuiltBurnout280millionpeopleMoodSwingsOvereatingoroverdrinkingTalk withaTherapistCreateyour owntraditionsReassessyourexpectationsSigns ofHolidayDepressionMoodSwingsRememberto "SEE"Increasedsadness"HALT"Stickwith yourroutineSayNoHolidayDepressionLosingInterestSleepProblemsAgitation orfrustrationwithrelationshipsSocialIsolationCreateExitStrategiesFeelingTense orAnxious

Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seasonal Affective Disorder
  2. Headaches and Stomach Pains
  3. Excessive Guilt
  4. Burnout
  5. 280 million people
  6. Mood Swings
  7. Overeating or overdrinking
  8. Talk with a Therapist
  9. Create your own traditions
  10. Reassess your expectations
  11. Signs of Holiday Depression
  12. Mood Swings
  13. Remember to "SEE"
  14. Increased sadness
  15. "HALT"
  16. Stick with your routine
  17. Say No
  18. Holiday Depression
  19. Losing Interest
  20. Sleep Problems
  21. Agitation or frustration with relationships
  22. Social Isolation
  23. Create Exit Strategies
  24. Feeling Tense or Anxious