Agitation orfrustrationwithrelationships280millionpeopleSeasonalAffectiveDisorderExcessiveGuiltHeadachesandStomachPains"HALT"SocialIsolationHolidayDepressionBurnoutRememberto "SEE"LosingInterestTalk withaTherapistCreateExitStrategiesOvereatingoroverdrinkingReassessyourexpectationsStickwith yourroutineFeelingTense orAnxiousCreateyour owntraditionsSayNoMoodSwingsIncreasedsadnessSleepProblemsMoodSwingsSigns ofHolidayDepressionAgitation orfrustrationwithrelationships280millionpeopleSeasonalAffectiveDisorderExcessiveGuiltHeadachesandStomachPains"HALT"SocialIsolationHolidayDepressionBurnoutRememberto "SEE"LosingInterestTalk withaTherapistCreateExitStrategiesOvereatingoroverdrinkingReassessyourexpectationsStickwith yourroutineFeelingTense orAnxiousCreateyour owntraditionsSayNoMoodSwingsIncreasedsadnessSleepProblemsMoodSwingsSigns ofHolidayDepression

Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Agitation or frustration with relationships
  2. 280 million people
  3. Seasonal Affective Disorder
  4. Excessive Guilt
  5. Headaches and Stomach Pains
  6. "HALT"
  7. Social Isolation
  8. Holiday Depression
  9. Burnout
  10. Remember to "SEE"
  11. Losing Interest
  12. Talk with a Therapist
  13. Create Exit Strategies
  14. Overeating or overdrinking
  15. Reassess your expectations
  16. Stick with your routine
  17. Feeling Tense or Anxious
  18. Create your own traditions
  19. Say No
  20. Mood Swings
  21. Increased sadness
  22. Sleep Problems
  23. Mood Swings
  24. Signs of Holiday Depression