SleepProblemsCreateExitStrategiesExcessiveGuiltAgitation orfrustrationwithrelationshipsRememberto "SEE"280millionpeopleIncreasedsadnessCreateyour owntraditionsReassessyourexpectationsMoodSwingsOvereatingoroverdrinkingFeelingTense orAnxiousStickwith yourroutineLosingInterestSocialIsolationSeasonalAffectiveDisorderTalk withaTherapistMoodSwings"HALT"HolidayDepressionBurnoutSayNoHeadachesandStomachPainsSigns ofHolidayDepressionSleepProblemsCreateExitStrategiesExcessiveGuiltAgitation orfrustrationwithrelationshipsRememberto "SEE"280millionpeopleIncreasedsadnessCreateyour owntraditionsReassessyourexpectationsMoodSwingsOvereatingoroverdrinkingFeelingTense orAnxiousStickwith yourroutineLosingInterestSocialIsolationSeasonalAffectiveDisorderTalk withaTherapistMoodSwings"HALT"HolidayDepressionBurnoutSayNoHeadachesandStomachPainsSigns ofHolidayDepression

Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Problems
  2. Create Exit Strategies
  3. Excessive Guilt
  4. Agitation or frustration with relationships
  5. Remember to "SEE"
  6. 280 million people
  7. Increased sadness
  8. Create your own traditions
  9. Reassess your expectations
  10. Mood Swings
  11. Overeating or overdrinking
  12. Feeling Tense or Anxious
  13. Stick with your routine
  14. Losing Interest
  15. Social Isolation
  16. Seasonal Affective Disorder
  17. Talk with a Therapist
  18. Mood Swings
  19. "HALT"
  20. Holiday Depression
  21. Burnout
  22. Say No
  23. Headaches and Stomach Pains
  24. Signs of Holiday Depression