BurnoutHeadachesandStomachPainsStickwith yourroutineReassessyourexpectationsSeasonalAffectiveDisorderFeelingTense orAnxiousCreateExitStrategiesExcessiveGuiltSocialIsolationAgitation orfrustrationwithrelationshipsLosingInterestSayNo280millionpeopleTalk withaTherapistOvereatingoroverdrinkingIncreasedsadnessSigns ofHolidayDepressionMoodSwingsRememberto "SEE"MoodSwingsSleepProblems"HALT"HolidayDepressionCreateyour owntraditionsBurnoutHeadachesandStomachPainsStickwith yourroutineReassessyourexpectationsSeasonalAffectiveDisorderFeelingTense orAnxiousCreateExitStrategiesExcessiveGuiltSocialIsolationAgitation orfrustrationwithrelationshipsLosingInterestSayNo280millionpeopleTalk withaTherapistOvereatingoroverdrinkingIncreasedsadnessSigns ofHolidayDepressionMoodSwingsRememberto "SEE"MoodSwingsSleepProblems"HALT"HolidayDepressionCreateyour owntraditions

Depression Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burnout
  2. Headaches and Stomach Pains
  3. Stick with your routine
  4. Reassess your expectations
  5. Seasonal Affective Disorder
  6. Feeling Tense or Anxious
  7. Create Exit Strategies
  8. Excessive Guilt
  9. Social Isolation
  10. Agitation or frustration with relationships
  11. Losing Interest
  12. Say No
  13. 280 million people
  14. Talk with a Therapist
  15. Overeating or overdrinking
  16. Increased sadness
  17. Signs of Holiday Depression
  18. Mood Swings
  19. Remember to "SEE"
  20. Mood Swings
  21. Sleep Problems
  22. "HALT"
  23. Holiday Depression
  24. Create your own traditions