low-fat...SourCream? MOVEIT!   1TablespoonNon-Meat?DailyDairy?______Have youexercisedtoday?GrainsPopQuiz!Don't fryyourmeat,but...Have youstretchedtoday?The moreyou do,the betterfor you.   1 egg = 1 oz.MOVEIT!______DailyProtein?1/2 oz.nuts/seeds= 1 oz.Non-MilkCalciumSources?SKIMmilkMOVEIT!1/4 cupcookedbeans/peas/lentils=1 oz.LEANBeefModerateactivity 10minutes ata time.EATSMART?low-fat...SourCream?MOVEIT!   1TablespoonNon-Meat?DailyDairy?______Have youexercisedtoday?GrainsPopQuiz!Don't fryyourmeat,but...Have youstretchedtoday?The moreyou do,the betterfor you.   1 egg = 1 oz.MOVEIT!______DailyProtein?1/2 oz.nuts/seeds= 1 oz.Non-MilkCalciumSources?SKIMmilkMOVEIT!1/4 cupcookedbeans/peas/lentils=1 oz.LEANBeefModerateactivity 10minutes ata time.EATSMART?

MOVE IT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. low-fat...
  2. Sour Cream?
  3. MOVE IT!
  4. 1Tablespoon
  5. Non-Meat?
  6. Daily Dairy? ______
  7. Have you exercised today?
  8. Grains Pop Quiz!
  9. Don't fry your meat, but...
  10. Have you stretched today?
  11. The more you do, the better for you.
  12. 1 egg = 1 oz.
  13. MOVE IT!
  14. ______ Daily Protein?
  16. 1/2 oz. nuts/seeds = 1 oz.
  17. Non-Milk Calcium Sources?
  19. SKIM milk
  20. MOVE IT!
  21. 1/4 cup cooked beans/peas/ lentils =1 oz.
  23. LEAN Beef
  24. Moderate activity 10 minutes at a time.
  25. EAT SMART?