Non-Meat?low-fat...The moreyou do,the betterfor you.Have youexercisedtoday?Have youstretchedtoday?Moderateactivity 10minutes ata time.1/4 cupcookedbeans/peas/lentils=1 oz.   1TablespoonGrainsPopQuiz!EATSMART?1/2 oz.nuts/seeds= 1 oz.Non-MilkCalciumSources?______DailyProtein?SourCream? MOVEIT!MOVEIT!SKIMmilkDon't fryyourmeat,but...DailyDairy?______   1 egg = 1 oz.MOVEIT!LEANBeefNon-Meat?low-fat...The moreyou do,the betterfor you.Have youexercisedtoday?Have youstretchedtoday?Moderateactivity 10minutes ata time.1/4 cupcookedbeans/peas/lentils=1 oz.   1TablespoonGrainsPopQuiz!EATSMART?1/2 oz.nuts/seeds= 1 oz.Non-MilkCalciumSources?______DailyProtein?SourCream?MOVEIT!MOVEIT!SKIMmilkDon't fryyourmeat,but...DailyDairy?______   1 egg = 1 oz.MOVEIT!LEANBeef

MOVE IT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Non-Meat?
  3. low-fat...
  5. The more you do, the better for you.
  6. Have you exercised today?
  7. Have you stretched today?
  8. Moderate activity 10 minutes at a time.
  9. 1/4 cup cooked beans/peas/ lentils =1 oz.
  10. 1Tablespoon
  11. Grains Pop Quiz!
  12. EAT SMART?
  13. 1/2 oz. nuts/seeds = 1 oz.
  14. Non-Milk Calcium Sources?
  15. ______ Daily Protein?
  16. Sour Cream?
  17. MOVE IT!
  18. MOVE IT!
  19. SKIM milk
  20. Don't fry your meat, but...
  21. Daily Dairy? ______
  22. 1 egg = 1 oz.
  23. MOVE IT!
  25. LEAN Beef