1/2 oz.nuts/seeds= 1 oz.SourCream? MOVEIT!MOVEIT!______DailyProtein?Don't fryyourmeat,but...1/4 cupcookedbeans/peas/lentils=1 oz.Have youstretchedtoday?Moderateactivity 10minutes ata time.Non-Meat?Non-MilkCalciumSources?low-fat...   1TablespoonSKIMmilkGrainsPopQuiz!MOVEIT!   1 egg = 1 oz.EATSMART?DailyDairy?______LEANBeefHave youexercisedtoday?The moreyou do,the betterfor you.1/2 oz.nuts/seeds= 1 oz.SourCream?MOVEIT!MOVEIT!______DailyProtein?Don't fryyourmeat,but...1/4 cupcookedbeans/peas/lentils=1 oz.Have youstretchedtoday?Moderateactivity 10minutes ata time.Non-Meat?Non-MilkCalciumSources?low-fat...   1TablespoonSKIMmilkGrainsPopQuiz!MOVEIT!   1 egg = 1 oz.EATSMART?DailyDairy?______LEANBeefHave youexercisedtoday?The moreyou do,the betterfor you.

MOVE IT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 oz. nuts/seeds = 1 oz.
  2. Sour Cream?
  3. MOVE IT!
  4. MOVE IT!
  5. ______ Daily Protein?
  6. Don't fry your meat, but...
  8. 1/4 cup cooked beans/peas/ lentils =1 oz.
  9. Have you stretched today?
  10. Moderate activity 10 minutes at a time.
  11. Non-Meat?
  12. Non-Milk Calcium Sources?
  13. low-fat...
  14. 1Tablespoon
  15. SKIM milk
  16. Grains Pop Quiz!
  17. MOVE IT!
  18. 1 egg = 1 oz.
  19. EAT SMART?
  20. Daily Dairy? ______
  21. LEAN Beef
  23. Have you exercised today?
  25. The more you do, the better for you.