READABOOKEXERCISECLEANYOURROOM DRINK AWARMDRINKPLAYWITHYOURPETCOOKAMEALBIKERIDEWATCHYOURFAVOURITEMOVIEPLAY AGAMELISTENTOMUSICCOUNTTO 100TAKEABATHMEDITATEEXPLOREOUTSIDE   GOSWIMMINGTAKEA NAPCALL AFRIENDTAKE ADEEPBREATHSINGTHEABC'SJOURNALORDIARYGOFOR AWALKCREATEARTCRY ITOUTUSEPOSITIVESELF-TALKREADABOOKEXERCISECLEANYOURROOMDRINK AWARMDRINKPLAYWITHYOURPETCOOKAMEALBIKERIDEWATCHYOURFAVOURITEMOVIEPLAY AGAMELISTENTOMUSICCOUNTTO 100TAKEABATHMEDITATEEXPLOREOUTSIDE   GOSWIMMINGTAKEA NAPCALL AFRIENDTAKE ADEEPBREATHSINGTHEABC'SJOURNALORDIARYGOFOR AWALKCREATEARTCRY ITOUTUSEPOSITIVESELF-TALK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. EXERCISE
  3. CLEAN YOUR ROOM
  4. DRINK A WARM DRINK
  5. PLAY WITH YOUR PET
  6. COOK A MEAL
  7. BIKE RIDE
  8. WATCH YOUR FAVOURITE MOVIE
  9. PLAY A GAME
  10. LISTEN TO MUSIC
  11. COUNT TO 100
  12. TAKE A BATH
  13. MEDITATE
  14. EXPLORE OUTSIDE
  15. GO SWIMMING
  16. TAKE A NAP
  17. CALL A FRIEND
  18. TAKE A DEEP BREATH
  19. SING THE ABC'S
  20. JOURNAL OR DIARY
  21. GO FOR A WALK
  22. CREATE ART
  23. CRY IT OUT
  24. USE POSITIVE SELF- TALK