CLEANYOURROOMLISTENTOMUSIC CALL AFRIENDBIKERIDETAKEABATHJOURNALORDIARYEXERCISEUSEPOSITIVESELF-TALKCREATEARTDRINK AWARMDRINKTAKEA NAPEXPLOREOUTSIDEPLAYWITHYOURPETTAKE ADEEPBREATHWATCHYOURFAVOURITEMOVIEGOFOR AWALK   GOSWIMMINGREADABOOKMEDITATESINGTHEABC'SCRY ITOUTCOOKAMEALPLAY AGAMECOUNTTO 100CLEANYOURROOMLISTENTOMUSICCALL AFRIENDBIKERIDETAKEABATHJOURNALORDIARYEXERCISEUSEPOSITIVESELF-TALKCREATEARTDRINK AWARMDRINKTAKEA NAPEXPLOREOUTSIDEPLAYWITHYOURPETTAKE ADEEPBREATHWATCHYOURFAVOURITEMOVIEGOFOR AWALK   GOSWIMMINGREADABOOKMEDITATESINGTHEABC'SCRY ITOUTCOOKAMEALPLAY AGAMECOUNTTO 100

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLEAN YOUR ROOM
  2. LISTEN TO MUSIC
  3. CALL A FRIEND
  4. BIKE RIDE
  5. TAKE A BATH
  6. JOURNAL OR DIARY
  7. EXERCISE
  8. USE POSITIVE SELF- TALK
  9. CREATE ART
  10. DRINK A WARM DRINK
  11. TAKE A NAP
  12. EXPLORE OUTSIDE
  13. PLAY WITH YOUR PET
  14. TAKE A DEEP BREATH
  15. WATCH YOUR FAVOURITE MOVIE
  16. GO FOR A WALK
  17. GO SWIMMING
  18. READ A BOOK
  19. MEDITATE
  20. SING THE ABC'S
  21. CRY IT OUT
  22. COOK A MEAL
  23. PLAY A GAME
  24. COUNT TO 100