DRINK AWARMDRINKCOOKAMEALMEDITATEPLAYWITHYOURPETWATCHYOURFAVOURITEMOVIELISTENTOMUSICCRY ITOUTGOFOR AWALKTAKE ADEEPBREATHTAKEA NAPCLEANYOURROOMREADABOOKEXPLOREOUTSIDEPLAY AGAMEEXERCISECALL AFRIEND   GOSWIMMINGUSEPOSITIVESELF-TALKJOURNALORDIARYTAKEABATHCOUNTTO 100CREATEARTSINGTHEABC'SBIKERIDEDRINK AWARMDRINKCOOKAMEALMEDITATEPLAYWITHYOURPETWATCHYOURFAVOURITEMOVIELISTENTOMUSICCRY ITOUTGOFOR AWALKTAKE ADEEPBREATHTAKEA NAPCLEANYOURROOMREADABOOKEXPLOREOUTSIDEPLAY AGAMEEXERCISECALL AFRIEND   GOSWIMMINGUSEPOSITIVESELF-TALKJOURNALORDIARYTAKEABATHCOUNTTO 100CREATEARTSINGTHEABC'SBIKERIDE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK A WARM DRINK
  2. COOK A MEAL
  3. MEDITATE
  4. PLAY WITH YOUR PET
  5. WATCH YOUR FAVOURITE MOVIE
  6. LISTEN TO MUSIC
  7. CRY IT OUT
  8. GO FOR A WALK
  9. TAKE A DEEP BREATH
  10. TAKE A NAP
  11. CLEAN YOUR ROOM
  12. READ A BOOK
  13. EXPLORE OUTSIDE
  14. PLAY A GAME
  15. EXERCISE
  16. CALL A FRIEND
  17. GO SWIMMING
  18. USE POSITIVE SELF- TALK
  19. JOURNAL OR DIARY
  20. TAKE A BATH
  21. COUNT TO 100
  22. CREATE ART
  23. SING THE ABC'S
  24. BIKE RIDE