MEDITATECREATEARTCRY ITOUTCOUNTTO 100PLAYWITHYOURPETJOURNALORDIARYEXERCISE USEPOSITIVESELF-TALKDRINK AWARMDRINKPLAY AGAMEGOFOR AWALKTAKEA NAPTAKEABATHREADABOOKCALL AFRIEND   GOSWIMMINGCOOKAMEALWATCHYOURFAVOURITEMOVIEEXPLOREOUTSIDECLEANYOURROOMTAKE ADEEPBREATHLISTENTOMUSICSINGTHEABC'SBIKERIDEMEDITATECREATEARTCRY ITOUTCOUNTTO 100PLAYWITHYOURPETJOURNALORDIARYEXERCISEUSEPOSITIVESELF-TALKDRINK AWARMDRINKPLAY AGAMEGOFOR AWALKTAKEA NAPTAKEABATHREADABOOKCALL AFRIEND   GOSWIMMINGCOOKAMEALWATCHYOURFAVOURITEMOVIEEXPLOREOUTSIDECLEANYOURROOMTAKE ADEEPBREATHLISTENTOMUSICSINGTHEABC'SBIKERIDE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. CREATE ART
  3. CRY IT OUT
  4. COUNT TO 100
  5. PLAY WITH YOUR PET
  6. JOURNAL OR DIARY
  7. EXERCISE
  8. USE POSITIVE SELF- TALK
  9. DRINK A WARM DRINK
  10. PLAY A GAME
  11. GO FOR A WALK
  12. TAKE A NAP
  13. TAKE A BATH
  14. READ A BOOK
  15. CALL A FRIEND
  16. GO SWIMMING
  17. COOK A MEAL
  18. WATCH YOUR FAVOURITE MOVIE
  19. EXPLORE OUTSIDE
  20. CLEAN YOUR ROOM
  21. TAKE A DEEP BREATH
  22. LISTEN TO MUSIC
  23. SING THE ABC'S
  24. BIKE RIDE