GOFOR AWALK   GOSWIMMINGBIKERIDECRY ITOUTJOURNALORDIARYREADABOOK CALL AFRIENDPLAY AGAMESINGTHEABC'STAKEABATHPLAYWITHYOURPETLISTENTOMUSICEXERCISECOOKAMEALMEDITATETAKE ADEEPBREATHDRINK AWARMDRINKCREATEARTCOUNTTO 100TAKEA NAPWATCHYOURFAVOURITEMOVIEEXPLOREOUTSIDECLEANYOURROOMUSEPOSITIVESELF-TALKGOFOR AWALK   GOSWIMMINGBIKERIDECRY ITOUTJOURNALORDIARYREADABOOKCALL AFRIENDPLAY AGAMESINGTHEABC'STAKEABATHPLAYWITHYOURPETLISTENTOMUSICEXERCISECOOKAMEALMEDITATETAKE ADEEPBREATHDRINK AWARMDRINKCREATEARTCOUNTTO 100TAKEA NAPWATCHYOURFAVOURITEMOVIEEXPLOREOUTSIDECLEANYOURROOMUSEPOSITIVESELF-TALK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. GO SWIMMING
  3. BIKE RIDE
  4. CRY IT OUT
  5. JOURNAL OR DIARY
  6. READ A BOOK
  7. CALL A FRIEND
  8. PLAY A GAME
  9. SING THE ABC'S
  10. TAKE A BATH
  11. PLAY WITH YOUR PET
  12. LISTEN TO MUSIC
  13. EXERCISE
  14. COOK A MEAL
  15. MEDITATE
  16. TAKE A DEEP BREATH
  17. DRINK A WARM DRINK
  18. CREATE ART
  19. COUNT TO 100
  20. TAKE A NAP
  21. WATCH YOUR FAVOURITE MOVIE
  22. EXPLORE OUTSIDE
  23. CLEAN YOUR ROOM
  24. USE POSITIVE SELF- TALK