BIKERIDE USEPOSITIVESELF-TALKCREATEARTCOUNTTO 100COOKAMEALTAKEA NAPSINGTHEABC'SREADABOOKWATCHYOURFAVOURITEMOVIEJOURNALORDIARY   GOSWIMMINGEXERCISEDRINK AWARMDRINKTAKEABATHGOFOR AWALKCALL AFRIENDPLAY AGAMEMEDITATEEXPLOREOUTSIDEPLAYWITHYOURPETCLEANYOURROOMCRY ITOUTTAKE ADEEPBREATHLISTENTOMUSICBIKERIDEUSEPOSITIVESELF-TALKCREATEARTCOUNTTO 100COOKAMEALTAKEA NAPSINGTHEABC'SREADABOOKWATCHYOURFAVOURITEMOVIEJOURNALORDIARY   GOSWIMMINGEXERCISEDRINK AWARMDRINKTAKEABATHGOFOR AWALKCALL AFRIENDPLAY AGAMEMEDITATEEXPLOREOUTSIDEPLAYWITHYOURPETCLEANYOURROOMCRY ITOUTTAKE ADEEPBREATHLISTENTOMUSIC

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BIKE RIDE
  2. USE POSITIVE SELF- TALK
  3. CREATE ART
  4. COUNT TO 100
  5. COOK A MEAL
  6. TAKE A NAP
  7. SING THE ABC'S
  8. READ A BOOK
  9. WATCH YOUR FAVOURITE MOVIE
  10. JOURNAL OR DIARY
  11. GO SWIMMING
  12. EXERCISE
  13. DRINK A WARM DRINK
  14. TAKE A BATH
  15. GO FOR A WALK
  16. CALL A FRIEND
  17. PLAY A GAME
  18. MEDITATE
  19. EXPLORE OUTSIDE
  20. PLAY WITH YOUR PET
  21. CLEAN YOUR ROOM
  22. CRY IT OUT
  23. TAKE A DEEP BREATH
  24. LISTEN TO MUSIC