JOURNALORDIARY   GOSWIMMINGMEDITATETAKE ADEEPBREATHCOUNTTO 100 DRINK AWARMDRINKCRY ITOUTPLAYWITHYOURPETPLAY AGAMETAKEABATHTAKEA NAPGOFOR AWALKLISTENTOMUSICCREATEARTUSEPOSITIVESELF-TALKSINGTHEABC'SREADABOOKBIKERIDEEXERCISEEXPLOREOUTSIDECLEANYOURROOMWATCHYOURFAVOURITEMOVIECOOKAMEALCALL AFRIENDJOURNALORDIARY   GOSWIMMINGMEDITATETAKE ADEEPBREATHCOUNTTO 100DRINK AWARMDRINKCRY ITOUTPLAYWITHYOURPETPLAY AGAMETAKEABATHTAKEA NAPGOFOR AWALKLISTENTOMUSICCREATEARTUSEPOSITIVESELF-TALKSINGTHEABC'SREADABOOKBIKERIDEEXERCISEEXPLOREOUTSIDECLEANYOURROOMWATCHYOURFAVOURITEMOVIECOOKAMEALCALL AFRIEND

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL OR DIARY
  2. GO SWIMMING
  3. MEDITATE
  4. TAKE A DEEP BREATH
  5. COUNT TO 100
  6. DRINK A WARM DRINK
  7. CRY IT OUT
  8. PLAY WITH YOUR PET
  9. PLAY A GAME
  10. TAKE A BATH
  11. TAKE A NAP
  12. GO FOR A WALK
  13. LISTEN TO MUSIC
  14. CREATE ART
  15. USE POSITIVE SELF- TALK
  16. SING THE ABC'S
  17. READ A BOOK
  18. BIKE RIDE
  19. EXERCISE
  20. EXPLORE OUTSIDE
  21. CLEAN YOUR ROOM
  22. WATCH YOUR FAVOURITE MOVIE
  23. COOK A MEAL
  24. CALL A FRIEND