GOSWIMMINGTAKE ADEEPBREATHSINGTHEABC'SBIKERIDE DRINK AWARMDRINKCRY ITOUTMEDITATEEXERCISECLEANYOURROOMCOUNTTO 100LISTENTOMUSICREADABOOKWATCHYOURFAVOURITEMOVIETAKEA NAPUSEPOSITIVESELF-TALKPLAY AGAMEGOFOR AWALKCALL AFRIENDCOOKAMEALCREATEARTEXPLOREOUTSIDEPLAYWITHYOURPETTAKEABATHJOURNALORDIARY   GOSWIMMINGTAKE ADEEPBREATHSINGTHEABC'SBIKERIDEDRINK AWARMDRINKCRY ITOUTMEDITATEEXERCISECLEANYOURROOMCOUNTTO 100LISTENTOMUSICREADABOOKWATCHYOURFAVOURITEMOVIETAKEA NAPUSEPOSITIVESELF-TALKPLAY AGAMEGOFOR AWALKCALL AFRIENDCOOKAMEALCREATEARTEXPLOREOUTSIDEPLAYWITHYOURPETTAKEABATHJOURNALORDIARY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO SWIMMING
  2. TAKE A DEEP BREATH
  3. SING THE ABC'S
  4. BIKE RIDE
  5. DRINK A WARM DRINK
  6. CRY IT OUT
  7. MEDITATE
  8. EXERCISE
  9. CLEAN YOUR ROOM
  10. COUNT TO 100
  11. LISTEN TO MUSIC
  12. READ A BOOK
  13. WATCH YOUR FAVOURITE MOVIE
  14. TAKE A NAP
  15. USE POSITIVE SELF- TALK
  16. PLAY A GAME
  17. GO FOR A WALK
  18. CALL A FRIEND
  19. COOK A MEAL
  20. CREATE ART
  21. EXPLORE OUTSIDE
  22. PLAY WITH YOUR PET
  23. TAKE A BATH
  24. JOURNAL OR DIARY