MEDITATETAKEABATHCRY ITOUTBIKERIDECOOKAMEALCREATEARTCOUNTTO 100READABOOKTAKE ADEEPBREATH WATCHYOURFAVOURITEMOVIESINGTHEABC'SCLEANYOURROOMTAKEA NAPEXERCISEGOFOR AWALKDRINK AWARMDRINKEXPLOREOUTSIDEUSEPOSITIVESELF-TALKPLAYWITHYOURPET   GOSWIMMINGLISTENTOMUSICCALL AFRIENDJOURNALORDIARYPLAY AGAMEMEDITATETAKEABATHCRY ITOUTBIKERIDECOOKAMEALCREATEARTCOUNTTO 100READABOOKTAKE ADEEPBREATHWATCHYOURFAVOURITEMOVIESINGTHEABC'SCLEANYOURROOMTAKEA NAPEXERCISEGOFOR AWALKDRINK AWARMDRINKEXPLOREOUTSIDEUSEPOSITIVESELF-TALKPLAYWITHYOURPET   GOSWIMMINGLISTENTOMUSICCALL AFRIENDJOURNALORDIARYPLAY AGAME

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. MEDITATE
  2. TAKE A BATH
  3. CRY IT OUT
  4. BIKE RIDE
  5. COOK A MEAL
  6. CREATE ART
  7. COUNT TO 100
  8. READ A BOOK
  9. TAKE A DEEP BREATH
  10. WATCH YOUR FAVOURITE MOVIE
  11. SING THE ABC'S
  12. CLEAN YOUR ROOM
  13. TAKE A NAP
  14. EXERCISE
  15. GO FOR A WALK
  16. DRINK A WARM DRINK
  17. EXPLORE OUTSIDE
  18. USE POSITIVE SELF- TALK
  19. PLAY WITH YOUR PET
  20. GO SWIMMING
  21. LISTEN TO MUSIC
  22. CALL A FRIEND
  23. JOURNAL OR DIARY
  24. PLAY A GAME