BIKERIDECOOKAMEALGOFOR AWALKEXERCISE WATCHYOURFAVOURITEMOVIETAKEABATHUSEPOSITIVESELF-TALKJOURNALORDIARYEXPLOREOUTSIDEREADABOOKSINGTHEABC'STAKE ADEEPBREATHPLAY AGAMECLEANYOURROOMMEDITATECOUNTTO 100LISTENTOMUSICPLAYWITHYOURPETTAKEA NAPCALL AFRIENDDRINK AWARMDRINKCREATEART   GOSWIMMINGCRY ITOUTBIKERIDECOOKAMEALGOFOR AWALKEXERCISEWATCHYOURFAVOURITEMOVIETAKEABATHUSEPOSITIVESELF-TALKJOURNALORDIARYEXPLOREOUTSIDEREADABOOKSINGTHEABC'STAKE ADEEPBREATHPLAY AGAMECLEANYOURROOMMEDITATECOUNTTO 100LISTENTOMUSICPLAYWITHYOURPETTAKEA NAPCALL AFRIENDDRINK AWARMDRINKCREATEART   GOSWIMMINGCRY ITOUT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BIKE RIDE
  2. COOK A MEAL
  3. GO FOR A WALK
  4. EXERCISE
  5. WATCH YOUR FAVOURITE MOVIE
  6. TAKE A BATH
  7. USE POSITIVE SELF- TALK
  8. JOURNAL OR DIARY
  9. EXPLORE OUTSIDE
  10. READ A BOOK
  11. SING THE ABC'S
  12. TAKE A DEEP BREATH
  13. PLAY A GAME
  14. CLEAN YOUR ROOM
  15. MEDITATE
  16. COUNT TO 100
  17. LISTEN TO MUSIC
  18. PLAY WITH YOUR PET
  19. TAKE A NAP
  20. CALL A FRIEND
  21. DRINK A WARM DRINK
  22. CREATE ART
  23. GO SWIMMING
  24. CRY IT OUT