LISTENTOMUSIC DRINK AWARMDRINKTAKE ADEEPBREATHEXERCISEJOURNALORDIARYMEDITATE   GOSWIMMINGPLAY AGAMECRY ITOUTTAKEA NAPPLAYWITHYOURPETWATCHYOURFAVOURITEMOVIECOUNTTO 100COOKAMEALCALL AFRIENDEXPLOREOUTSIDEGOFOR AWALKSINGTHEABC'SUSEPOSITIVESELF-TALKTAKEABATHREADABOOKBIKERIDECREATEARTCLEANYOURROOMLISTENTOMUSICDRINK AWARMDRINKTAKE ADEEPBREATHEXERCISEJOURNALORDIARYMEDITATE   GOSWIMMINGPLAY AGAMECRY ITOUTTAKEA NAPPLAYWITHYOURPETWATCHYOURFAVOURITEMOVIECOUNTTO 100COOKAMEALCALL AFRIENDEXPLOREOUTSIDEGOFOR AWALKSINGTHEABC'SUSEPOSITIVESELF-TALKTAKEABATHREADABOOKBIKERIDECREATEARTCLEANYOURROOM

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. DRINK A WARM DRINK
  3. TAKE A DEEP BREATH
  4. EXERCISE
  5. JOURNAL OR DIARY
  6. MEDITATE
  7. GO SWIMMING
  8. PLAY A GAME
  9. CRY IT OUT
  10. TAKE A NAP
  11. PLAY WITH YOUR PET
  12. WATCH YOUR FAVOURITE MOVIE
  13. COUNT TO 100
  14. COOK A MEAL
  15. CALL A FRIEND
  16. EXPLORE OUTSIDE
  17. GO FOR A WALK
  18. SING THE ABC'S
  19. USE POSITIVE SELF- TALK
  20. TAKE A BATH
  21. READ A BOOK
  22. BIKE RIDE
  23. CREATE ART
  24. CLEAN YOUR ROOM