EnragedMindgoesblankWhatmakesyouangry?PhysicalActivityListenFightingPositiveself talkMADFaceturnsredProblemsat schoolPerceivedunfairnessThoughtsof gettingevenTake timeto cooldownAngerbecomesa habitWhere doyou feelanger?LearntriggersDeepBreathingStopThinkReactCountto 10RecognizeangercuesThinkabouthappymemoriesScream,raisevoice oryellClenchedfistUsepositivewordsEnragedMindgoesblankWhatmakesyouangry?PhysicalActivityListenFightingPositiveself talkMADFaceturnsredProblemsat schoolPerceivedunfairnessThoughtsof gettingevenTake timeto cooldownAngerbecomesa habitWhere doyou feelanger?LearntriggersDeepBreathingStopThinkReactCountto 10RecognizeangercuesThinkabouthappymemoriesScream,raisevoice oryellClenchedfistUsepositivewords

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enraged
  2. Mind goes blank
  3. What makes you angry?
  4. Physical Activity
  5. Listen
  6. Fighting
  7. Positive self talk
  8. MAD
  9. Face turns red
  10. Problems at school
  11. Perceived unfairness
  12. Thoughts of getting even
  13. Take time to cool down
  14. Anger becomes a habit
  15. Where do you feel anger?
  16. Learn triggers
  17. Deep Breathing
  18. Stop Think React
  19. Count to 10
  20. Recognize anger cues
  21. Think about happy memories
  22. Scream, raise voice or yell
  23. Clenched fist
  24. Use positive words