Physical Activity Fighting Positive self talk Recognize anger cues Enraged Learn triggers Clenched fist Face turns red Count to 10 Listen Use positive words Anger becomes a habit Problems at school MAD Perceived unfairness Stop Think React Scream, raise voice or yell What makes you angry? Where do you feel anger? Mind goes blank Thoughts of getting even Take time to cool down Think about happy memories Deep Breathing Physical Activity Fighting Positive self talk Recognize anger cues Enraged Learn triggers Clenched fist Face turns red Count to 10 Listen Use positive words Anger becomes a habit Problems at school MAD Perceived unfairness Stop Think React Scream, raise voice or yell What makes you angry? Where do you feel anger? Mind goes blank Thoughts of getting even Take time to cool down Think about happy memories Deep Breathing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Physical Activity
Fighting
Positive self talk
Recognize anger cues
Enraged
Learn triggers
Clenched fist
Face turns red
Count to 10
Listen
Use positive words
Anger becomes a habit
Problems at school
MAD
Perceived unfairness
Stop
Think
React
Scream, raise voice or yell
What makes you angry?
Where do you feel anger?
Mind goes blank
Thoughts of getting even
Take time to cool down
Think about happy memories
Deep Breathing