FaceturnsredPositiveself talkThinkabouthappymemoriesPerceivedunfairnessWhere doyou feelanger?Countto 10PhysicalActivityListenFightingScream,raisevoice oryellRecognizeangercuesProblemsat schoolTake timeto cooldownWhatmakesyouangry?Thoughtsof gettingevenDeepBreathingAngerbecomesa habitUsepositivewordsStopThinkReactLearntriggersClenchedfistMADEnragedMindgoesblankFaceturnsredPositiveself talkThinkabouthappymemoriesPerceivedunfairnessWhere doyou feelanger?Countto 10PhysicalActivityListenFightingScream,raisevoice oryellRecognizeangercuesProblemsat schoolTake timeto cooldownWhatmakesyouangry?Thoughtsof gettingevenDeepBreathingAngerbecomesa habitUsepositivewordsStopThinkReactLearntriggersClenchedfistMADEnragedMindgoesblank

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Face turns red
  2. Positive self talk
  3. Think about happy memories
  4. Perceived unfairness
  5. Where do you feel anger?
  6. Count to 10
  7. Physical Activity
  8. Listen
  9. Fighting
  10. Scream, raise voice or yell
  11. Recognize anger cues
  12. Problems at school
  13. Take time to cool down
  14. What makes you angry?
  15. Thoughts of getting even
  16. Deep Breathing
  17. Anger becomes a habit
  18. Use positive words
  19. Stop Think React
  20. Learn triggers
  21. Clenched fist
  22. MAD
  23. Enraged
  24. Mind goes blank