Countto 10PerceivedunfairnessLearntriggersClenchedfistRecognizeangercuesMADTake timeto cooldownFightingStopThinkReactFaceturnsredThinkabouthappymemoriesPositiveself talkWhere doyou feelanger?ListenAngerbecomesa habitProblemsat schoolDeepBreathingUsepositivewordsEnragedScream,raisevoice oryellPhysicalActivityWhatmakesyouangry?Thoughtsof gettingevenMindgoesblankCountto 10PerceivedunfairnessLearntriggersClenchedfistRecognizeangercuesMADTake timeto cooldownFightingStopThinkReactFaceturnsredThinkabouthappymemoriesPositiveself talkWhere doyou feelanger?ListenAngerbecomesa habitProblemsat schoolDeepBreathingUsepositivewordsEnragedScream,raisevoice oryellPhysicalActivityWhatmakesyouangry?Thoughtsof gettingevenMindgoesblank

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Perceived unfairness
  3. Learn triggers
  4. Clenched fist
  5. Recognize anger cues
  6. MAD
  7. Take time to cool down
  8. Fighting
  9. Stop Think React
  10. Face turns red
  11. Think about happy memories
  12. Positive self talk
  13. Where do you feel anger?
  14. Listen
  15. Anger becomes a habit
  16. Problems at school
  17. Deep Breathing
  18. Use positive words
  19. Enraged
  20. Scream, raise voice or yell
  21. Physical Activity
  22. What makes you angry?
  23. Thoughts of getting even
  24. Mind goes blank