PhysicalActivityFightingPositiveself talkRecognizeangercuesEnragedLearntriggersClenchedfistFaceturnsredCountto 10ListenUsepositivewordsAngerbecomesa habitProblemsat schoolMADPerceivedunfairnessStopThinkReactScream,raisevoice oryellWhatmakesyouangry?Where doyou feelanger?MindgoesblankThoughtsof gettingevenTake timeto cooldownThinkabouthappymemoriesDeepBreathingPhysicalActivityFightingPositiveself talkRecognizeangercuesEnragedLearntriggersClenchedfistFaceturnsredCountto 10ListenUsepositivewordsAngerbecomesa habitProblemsat schoolMADPerceivedunfairnessStopThinkReactScream,raisevoice oryellWhatmakesyouangry?Where doyou feelanger?MindgoesblankThoughtsof gettingevenTake timeto cooldownThinkabouthappymemoriesDeepBreathing

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Fighting
  3. Positive self talk
  4. Recognize anger cues
  5. Enraged
  6. Learn triggers
  7. Clenched fist
  8. Face turns red
  9. Count to 10
  10. Listen
  11. Use positive words
  12. Anger becomes a habit
  13. Problems at school
  14. MAD
  15. Perceived unfairness
  16. Stop Think React
  17. Scream, raise voice or yell
  18. What makes you angry?
  19. Where do you feel anger?
  20. Mind goes blank
  21. Thoughts of getting even
  22. Take time to cool down
  23. Think about happy memories
  24. Deep Breathing