Thoughtsof gettingevenTake timeto cooldownMADUsepositivewordsWhere doyou feelanger?Angerbecomesa habitScream,raisevoice oryellThinkabouthappymemoriesRecognizeangercuesClenchedfistStopThinkReactPerceivedunfairnessProblemsat schoolFaceturnsredLearntriggersCountto 10Whatmakesyouangry?Positiveself talkMindgoesblankPhysicalActivityListenEnragedDeepBreathingFightingThoughtsof gettingevenTake timeto cooldownMADUsepositivewordsWhere doyou feelanger?Angerbecomesa habitScream,raisevoice oryellThinkabouthappymemoriesRecognizeangercuesClenchedfistStopThinkReactPerceivedunfairnessProblemsat schoolFaceturnsredLearntriggersCountto 10Whatmakesyouangry?Positiveself talkMindgoesblankPhysicalActivityListenEnragedDeepBreathingFighting

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Thoughts of getting even
  2. Take time to cool down
  3. MAD
  4. Use positive words
  5. Where do you feel anger?
  6. Anger becomes a habit
  7. Scream, raise voice or yell
  8. Think about happy memories
  9. Recognize anger cues
  10. Clenched fist
  11. Stop Think React
  12. Perceived unfairness
  13. Problems at school
  14. Face turns red
  15. Learn triggers
  16. Count to 10
  17. What makes you angry?
  18. Positive self talk
  19. Mind goes blank
  20. Physical Activity
  21. Listen
  22. Enraged
  23. Deep Breathing
  24. Fighting