MADUsepositivewordsWhere doyou feelanger?StopThinkReactPositiveself talkCountto 10Thoughtsof gettingevenMindgoesblankTake timeto cooldownPerceivedunfairnessEnragedLearntriggersWhatmakesyouangry?ClenchedfistListenScream,raisevoice oryellFaceturnsredProblemsat schoolFightingRecognizeangercuesDeepBreathingAngerbecomesa habitPhysicalActivityThinkabouthappymemoriesMADUsepositivewordsWhere doyou feelanger?StopThinkReactPositiveself talkCountto 10Thoughtsof gettingevenMindgoesblankTake timeto cooldownPerceivedunfairnessEnragedLearntriggersWhatmakesyouangry?ClenchedfistListenScream,raisevoice oryellFaceturnsredProblemsat schoolFightingRecognizeangercuesDeepBreathingAngerbecomesa habitPhysicalActivityThinkabouthappymemories

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. MAD
  2. Use positive words
  3. Where do you feel anger?
  4. Stop Think React
  5. Positive self talk
  6. Count to 10
  7. Thoughts of getting even
  8. Mind goes blank
  9. Take time to cool down
  10. Perceived unfairness
  11. Enraged
  12. Learn triggers
  13. What makes you angry?
  14. Clenched fist
  15. Listen
  16. Scream, raise voice or yell
  17. Face turns red
  18. Problems at school
  19. Fighting
  20. Recognize anger cues
  21. Deep Breathing
  22. Anger becomes a habit
  23. Physical Activity
  24. Think about happy memories