Take timeto cooldownAngerbecomesa habitEnragedThinkabouthappymemoriesPositiveself talkPerceivedunfairnessFightingMADWhatmakesyouangry?Where doyou feelanger?Problemsat schoolStopThinkReactUsepositivewordsPhysicalActivityThoughtsof gettingevenClenchedfistListenScream,raisevoice oryellFaceturnsredRecognizeangercuesCountto 10MindgoesblankLearntriggersDeepBreathingTake timeto cooldownAngerbecomesa habitEnragedThinkabouthappymemoriesPositiveself talkPerceivedunfairnessFightingMADWhatmakesyouangry?Where doyou feelanger?Problemsat schoolStopThinkReactUsepositivewordsPhysicalActivityThoughtsof gettingevenClenchedfistListenScream,raisevoice oryellFaceturnsredRecognizeangercuesCountto 10MindgoesblankLearntriggersDeepBreathing

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to cool down
  2. Anger becomes a habit
  3. Enraged
  4. Think about happy memories
  5. Positive self talk
  6. Perceived unfairness
  7. Fighting
  8. MAD
  9. What makes you angry?
  10. Where do you feel anger?
  11. Problems at school
  12. Stop Think React
  13. Use positive words
  14. Physical Activity
  15. Thoughts of getting even
  16. Clenched fist
  17. Listen
  18. Scream, raise voice or yell
  19. Face turns red
  20. Recognize anger cues
  21. Count to 10
  22. Mind goes blank
  23. Learn triggers
  24. Deep Breathing