MADFaceturnsredAngerbecomesa habitWhere doyou feelanger?ClenchedfistDeepBreathingPhysicalActivityUsepositivewordsListenProblemsat schoolMindgoesblankEnragedStopThinkReactWhatmakesyouangry?PerceivedunfairnessTake timeto cooldownCountto 10ThinkabouthappymemoriesRecognizeangercuesScream,raisevoice oryellThoughtsof gettingevenLearntriggersPositiveself talkFightingMADFaceturnsredAngerbecomesa habitWhere doyou feelanger?ClenchedfistDeepBreathingPhysicalActivityUsepositivewordsListenProblemsat schoolMindgoesblankEnragedStopThinkReactWhatmakesyouangry?PerceivedunfairnessTake timeto cooldownCountto 10ThinkabouthappymemoriesRecognizeangercuesScream,raisevoice oryellThoughtsof gettingevenLearntriggersPositiveself talkFighting

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAD
  2. Face turns red
  3. Anger becomes a habit
  4. Where do you feel anger?
  5. Clenched fist
  6. Deep Breathing
  7. Physical Activity
  8. Use positive words
  9. Listen
  10. Problems at school
  11. Mind goes blank
  12. Enraged
  13. Stop Think React
  14. What makes you angry?
  15. Perceived unfairness
  16. Take time to cool down
  17. Count to 10
  18. Think about happy memories
  19. Recognize anger cues
  20. Scream, raise voice or yell
  21. Thoughts of getting even
  22. Learn triggers
  23. Positive self talk
  24. Fighting