Scream,raisevoice oryellEnragedPerceivedunfairnessRecognizeangercuesWhatmakesyouangry?Countto 10FightingPositiveself talkPhysicalActivityUsepositivewordsThinkabouthappymemoriesDeepBreathingWhere doyou feelanger?MindgoesblankProblemsat schoolAngerbecomesa habitFaceturnsredLearntriggersStopThinkReactThoughtsof gettingevenTake timeto cooldownMADClenchedfistListenScream,raisevoice oryellEnragedPerceivedunfairnessRecognizeangercuesWhatmakesyouangry?Countto 10FightingPositiveself talkPhysicalActivityUsepositivewordsThinkabouthappymemoriesDeepBreathingWhere doyou feelanger?MindgoesblankProblemsat schoolAngerbecomesa habitFaceturnsredLearntriggersStopThinkReactThoughtsof gettingevenTake timeto cooldownMADClenchedfistListen

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream, raise voice or yell
  2. Enraged
  3. Perceived unfairness
  4. Recognize anger cues
  5. What makes you angry?
  6. Count to 10
  7. Fighting
  8. Positive self talk
  9. Physical Activity
  10. Use positive words
  11. Think about happy memories
  12. Deep Breathing
  13. Where do you feel anger?
  14. Mind goes blank
  15. Problems at school
  16. Anger becomes a habit
  17. Face turns red
  18. Learn triggers
  19. Stop Think React
  20. Thoughts of getting even
  21. Take time to cool down
  22. MAD
  23. Clenched fist
  24. Listen