PhysicalActivityCountto 10Scream,raisevoice oryellUsepositivewordsTake timeto cooldownFaceturnsredPerceivedunfairnessPositiveself talkDeepBreathingWhatmakesyouangry?ClenchedfistFightingRecognizeangercuesMindgoesblankProblemsat schoolListenThoughtsof gettingevenMADWhere doyou feelanger?EnragedThinkabouthappymemoriesLearntriggersAngerbecomesa habitStopThinkReactPhysicalActivityCountto 10Scream,raisevoice oryellUsepositivewordsTake timeto cooldownFaceturnsredPerceivedunfairnessPositiveself talkDeepBreathingWhatmakesyouangry?ClenchedfistFightingRecognizeangercuesMindgoesblankProblemsat schoolListenThoughtsof gettingevenMADWhere doyou feelanger?EnragedThinkabouthappymemoriesLearntriggersAngerbecomesa habitStopThinkReact

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Count to 10
  3. Scream, raise voice or yell
  4. Use positive words
  5. Take time to cool down
  6. Face turns red
  7. Perceived unfairness
  8. Positive self talk
  9. Deep Breathing
  10. What makes you angry?
  11. Clenched fist
  12. Fighting
  13. Recognize anger cues
  14. Mind goes blank
  15. Problems at school
  16. Listen
  17. Thoughts of getting even
  18. MAD
  19. Where do you feel anger?
  20. Enraged
  21. Think about happy memories
  22. Learn triggers
  23. Anger becomes a habit
  24. Stop Think React