EnragedMADListenWhatmakesyouangry?Problemsat schoolPerceivedunfairnessClenchedfistPositiveself talkFaceturnsredThinkabouthappymemoriesStopThinkReactScream,raisevoice oryellUsepositivewordsPhysicalActivityDeepBreathingWhere doyou feelanger?RecognizeangercuesLearntriggersAngerbecomesa habitFightingThoughtsof gettingevenTake timeto cooldownMindgoesblankCountto 10EnragedMADListenWhatmakesyouangry?Problemsat schoolPerceivedunfairnessClenchedfistPositiveself talkFaceturnsredThinkabouthappymemoriesStopThinkReactScream,raisevoice oryellUsepositivewordsPhysicalActivityDeepBreathingWhere doyou feelanger?RecognizeangercuesLearntriggersAngerbecomesa habitFightingThoughtsof gettingevenTake timeto cooldownMindgoesblankCountto 10

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Enraged
  2. MAD
  3. Listen
  4. What makes you angry?
  5. Problems at school
  6. Perceived unfairness
  7. Clenched fist
  8. Positive self talk
  9. Face turns red
  10. Think about happy memories
  11. Stop Think React
  12. Scream, raise voice or yell
  13. Use positive words
  14. Physical Activity
  15. Deep Breathing
  16. Where do you feel anger?
  17. Recognize anger cues
  18. Learn triggers
  19. Anger becomes a habit
  20. Fighting
  21. Thoughts of getting even
  22. Take time to cool down
  23. Mind goes blank
  24. Count to 10