FaceturnsredDeepBreathingWhere doyou feelanger?ListenThinkabouthappymemoriesLearntriggersMindgoesblankWhatmakesyouangry?PerceivedunfairnessProblemsat schoolMADThoughtsof gettingevenStopThinkReactRecognizeangercuesFightingPhysicalActivityCountto 10Positiveself talkAngerbecomesa habitTake timeto cooldownScream,raisevoice oryellClenchedfistUsepositivewordsEnragedFaceturnsredDeepBreathingWhere doyou feelanger?ListenThinkabouthappymemoriesLearntriggersMindgoesblankWhatmakesyouangry?PerceivedunfairnessProblemsat schoolMADThoughtsof gettingevenStopThinkReactRecognizeangercuesFightingPhysicalActivityCountto 10Positiveself talkAngerbecomesa habitTake timeto cooldownScream,raisevoice oryellClenchedfistUsepositivewordsEnraged

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Face turns red
  2. Deep Breathing
  3. Where do you feel anger?
  4. Listen
  5. Think about happy memories
  6. Learn triggers
  7. Mind goes blank
  8. What makes you angry?
  9. Perceived unfairness
  10. Problems at school
  11. MAD
  12. Thoughts of getting even
  13. Stop Think React
  14. Recognize anger cues
  15. Fighting
  16. Physical Activity
  17. Count to 10
  18. Positive self talk
  19. Anger becomes a habit
  20. Take time to cool down
  21. Scream, raise voice or yell
  22. Clenched fist
  23. Use positive words
  24. Enraged