MindgoesblankTake timeto cooldownCountto 10ThinkabouthappymemoriesUsepositivewordsPhysicalActivityMADThoughtsof gettingevenProblemsat schoolStopThinkReactEnragedPerceivedunfairnessWhatmakesyouangry?DeepBreathingFightingRecognizeangercuesListenScream,raisevoice oryellAngerbecomesa habitLearntriggersPositiveself talkClenchedfistFaceturnsredWhere doyou feelanger?MindgoesblankTake timeto cooldownCountto 10ThinkabouthappymemoriesUsepositivewordsPhysicalActivityMADThoughtsof gettingevenProblemsat schoolStopThinkReactEnragedPerceivedunfairnessWhatmakesyouangry?DeepBreathingFightingRecognizeangercuesListenScream,raisevoice oryellAngerbecomesa habitLearntriggersPositiveself talkClenchedfistFaceturnsredWhere doyou feelanger?

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind goes blank
  2. Take time to cool down
  3. Count to 10
  4. Think about happy memories
  5. Use positive words
  6. Physical Activity
  7. MAD
  8. Thoughts of getting even
  9. Problems at school
  10. Stop Think React
  11. Enraged
  12. Perceived unfairness
  13. What makes you angry?
  14. Deep Breathing
  15. Fighting
  16. Recognize anger cues
  17. Listen
  18. Scream, raise voice or yell
  19. Anger becomes a habit
  20. Learn triggers
  21. Positive self talk
  22. Clenched fist
  23. Face turns red
  24. Where do you feel anger?