UsepositivewordsStopThinkReactEnragedWhatmakesyouangry?ThinkabouthappymemoriesClenchedfistMADScream,raisevoice oryellLearntriggersListenWhere doyou feelanger?RecognizeangercuesPhysicalActivityThoughtsof gettingevenTake timeto cooldownPerceivedunfairnessProblemsat schoolCountto 10MindgoesblankAngerbecomesa habitDeepBreathingPositiveself talkFaceturnsredFightingUsepositivewordsStopThinkReactEnragedWhatmakesyouangry?ThinkabouthappymemoriesClenchedfistMADScream,raisevoice oryellLearntriggersListenWhere doyou feelanger?RecognizeangercuesPhysicalActivityThoughtsof gettingevenTake timeto cooldownPerceivedunfairnessProblemsat schoolCountto 10MindgoesblankAngerbecomesa habitDeepBreathingPositiveself talkFaceturnsredFighting

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive words
  2. Stop Think React
  3. Enraged
  4. What makes you angry?
  5. Think about happy memories
  6. Clenched fist
  7. MAD
  8. Scream, raise voice or yell
  9. Learn triggers
  10. Listen
  11. Where do you feel anger?
  12. Recognize anger cues
  13. Physical Activity
  14. Thoughts of getting even
  15. Take time to cool down
  16. Perceived unfairness
  17. Problems at school
  18. Count to 10
  19. Mind goes blank
  20. Anger becomes a habit
  21. Deep Breathing
  22. Positive self talk
  23. Face turns red
  24. Fighting