DeepBreathingFaceturnsredPerceivedunfairnessRecognizeangercuesMindgoesblankCountto 10EnragedClenchedfistWhatmakesyouangry?ListenStopThinkReactFightingPositiveself talkScream,raisevoice oryellPhysicalActivityMADTake timeto cooldownThoughtsof gettingevenProblemsat schoolUsepositivewordsAngerbecomesa habitThinkabouthappymemoriesLearntriggersWhere doyou feelanger?DeepBreathingFaceturnsredPerceivedunfairnessRecognizeangercuesMindgoesblankCountto 10EnragedClenchedfistWhatmakesyouangry?ListenStopThinkReactFightingPositiveself talkScream,raisevoice oryellPhysicalActivityMADTake timeto cooldownThoughtsof gettingevenProblemsat schoolUsepositivewordsAngerbecomesa habitThinkabouthappymemoriesLearntriggersWhere doyou feelanger?

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Face turns red
  3. Perceived unfairness
  4. Recognize anger cues
  5. Mind goes blank
  6. Count to 10
  7. Enraged
  8. Clenched fist
  9. What makes you angry?
  10. Listen
  11. Stop Think React
  12. Fighting
  13. Positive self talk
  14. Scream, raise voice or yell
  15. Physical Activity
  16. MAD
  17. Take time to cool down
  18. Thoughts of getting even
  19. Problems at school
  20. Use positive words
  21. Anger becomes a habit
  22. Think about happy memories
  23. Learn triggers
  24. Where do you feel anger?