ClenchedfistWhatmakesyouangry?PhysicalActivityPositiveself talkPerceivedunfairnessWhere doyou feelanger?Thoughtsof gettingevenAngerbecomesa habitListenLearntriggersTake timeto cooldownScream,raisevoice oryellStopThinkReactMADRecognizeangercuesDeepBreathingUsepositivewordsEnragedThinkabouthappymemoriesFaceturnsredFightingCountto 10MindgoesblankProblemsat schoolClenchedfistWhatmakesyouangry?PhysicalActivityPositiveself talkPerceivedunfairnessWhere doyou feelanger?Thoughtsof gettingevenAngerbecomesa habitListenLearntriggersTake timeto cooldownScream,raisevoice oryellStopThinkReactMADRecognizeangercuesDeepBreathingUsepositivewordsEnragedThinkabouthappymemoriesFaceturnsredFightingCountto 10MindgoesblankProblemsat school

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clenched fist
  2. What makes you angry?
  3. Physical Activity
  4. Positive self talk
  5. Perceived unfairness
  6. Where do you feel anger?
  7. Thoughts of getting even
  8. Anger becomes a habit
  9. Listen
  10. Learn triggers
  11. Take time to cool down
  12. Scream, raise voice or yell
  13. Stop Think React
  14. MAD
  15. Recognize anger cues
  16. Deep Breathing
  17. Use positive words
  18. Enraged
  19. Think about happy memories
  20. Face turns red
  21. Fighting
  22. Count to 10
  23. Mind goes blank
  24. Problems at school