PerceivedunfairnessPhysicalActivityMindgoesblankProblemsat schoolTake timeto cooldownMADDeepBreathingWhatmakesyouangry?Thoughtsof gettingevenScream,raisevoice oryellThinkabouthappymemoriesPositiveself talkCountto 10ListenEnragedFaceturnsredRecognizeangercuesStopThinkReactAngerbecomesa habitLearntriggersFightingWhere doyou feelanger?UsepositivewordsClenchedfistPerceivedunfairnessPhysicalActivityMindgoesblankProblemsat schoolTake timeto cooldownMADDeepBreathingWhatmakesyouangry?Thoughtsof gettingevenScream,raisevoice oryellThinkabouthappymemoriesPositiveself talkCountto 10ListenEnragedFaceturnsredRecognizeangercuesStopThinkReactAngerbecomesa habitLearntriggersFightingWhere doyou feelanger?UsepositivewordsClenchedfist

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perceived unfairness
  2. Physical Activity
  3. Mind goes blank
  4. Problems at school
  5. Take time to cool down
  6. MAD
  7. Deep Breathing
  8. What makes you angry?
  9. Thoughts of getting even
  10. Scream, raise voice or yell
  11. Think about happy memories
  12. Positive self talk
  13. Count to 10
  14. Listen
  15. Enraged
  16. Face turns red
  17. Recognize anger cues
  18. Stop Think React
  19. Anger becomes a habit
  20. Learn triggers
  21. Fighting
  22. Where do you feel anger?
  23. Use positive words
  24. Clenched fist