Countto 10StopThinkReactMADProblemsat schoolRecognizeangercuesAngerbecomesa habitThoughtsof gettingevenScream,raisevoice oryellPhysicalActivityUsepositivewordsWhere doyou feelanger?Positiveself talkThinkabouthappymemoriesFaceturnsredListenFightingEnragedWhatmakesyouangry?DeepBreathingPerceivedunfairnessTake timeto cooldownMindgoesblankLearntriggersClenchedfistCountto 10StopThinkReactMADProblemsat schoolRecognizeangercuesAngerbecomesa habitThoughtsof gettingevenScream,raisevoice oryellPhysicalActivityUsepositivewordsWhere doyou feelanger?Positiveself talkThinkabouthappymemoriesFaceturnsredListenFightingEnragedWhatmakesyouangry?DeepBreathingPerceivedunfairnessTake timeto cooldownMindgoesblankLearntriggersClenchedfist

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Stop Think React
  3. MAD
  4. Problems at school
  5. Recognize anger cues
  6. Anger becomes a habit
  7. Thoughts of getting even
  8. Scream, raise voice or yell
  9. Physical Activity
  10. Use positive words
  11. Where do you feel anger?
  12. Positive self talk
  13. Think about happy memories
  14. Face turns red
  15. Listen
  16. Fighting
  17. Enraged
  18. What makes you angry?
  19. Deep Breathing
  20. Perceived unfairness
  21. Take time to cool down
  22. Mind goes blank
  23. Learn triggers
  24. Clenched fist