UsepositivewordsWhatmakesyouangry?Where doyou feelanger?Thoughtsof gettingevenRecognizeangercuesClenchedfistPerceivedunfairnessFaceturnsredEnragedAngerbecomesa habitStopThinkReactLearntriggersDeepBreathingCountto 10Problemsat schoolScream,raisevoice oryellFightingThinkabouthappymemoriesListenTake timeto cooldownPositiveself talkMindgoesblankPhysicalActivityMADUsepositivewordsWhatmakesyouangry?Where doyou feelanger?Thoughtsof gettingevenRecognizeangercuesClenchedfistPerceivedunfairnessFaceturnsredEnragedAngerbecomesa habitStopThinkReactLearntriggersDeepBreathingCountto 10Problemsat schoolScream,raisevoice oryellFightingThinkabouthappymemoriesListenTake timeto cooldownPositiveself talkMindgoesblankPhysicalActivityMAD

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive words
  2. What makes you angry?
  3. Where do you feel anger?
  4. Thoughts of getting even
  5. Recognize anger cues
  6. Clenched fist
  7. Perceived unfairness
  8. Face turns red
  9. Enraged
  10. Anger becomes a habit
  11. Stop Think React
  12. Learn triggers
  13. Deep Breathing
  14. Count to 10
  15. Problems at school
  16. Scream, raise voice or yell
  17. Fighting
  18. Think about happy memories
  19. Listen
  20. Take time to cool down
  21. Positive self talk
  22. Mind goes blank
  23. Physical Activity
  24. MAD