Positiveself talkEnragedTake timeto cooldownDeepBreathingLearntriggersClenchedfistPhysicalActivityListenMindgoesblankCountto 10FightingThoughtsof gettingevenScream,raisevoice oryellRecognizeangercuesStopThinkReactUsepositivewordsThinkabouthappymemoriesWhere doyou feelanger?Whatmakesyouangry?Problemsat schoolFaceturnsredPerceivedunfairnessAngerbecomesa habitMADPositiveself talkEnragedTake timeto cooldownDeepBreathingLearntriggersClenchedfistPhysicalActivityListenMindgoesblankCountto 10FightingThoughtsof gettingevenScream,raisevoice oryellRecognizeangercuesStopThinkReactUsepositivewordsThinkabouthappymemoriesWhere doyou feelanger?Whatmakesyouangry?Problemsat schoolFaceturnsredPerceivedunfairnessAngerbecomesa habitMAD

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Positive self talk
  2. Enraged
  3. Take time to cool down
  4. Deep Breathing
  5. Learn triggers
  6. Clenched fist
  7. Physical Activity
  8. Listen
  9. Mind goes blank
  10. Count to 10
  11. Fighting
  12. Thoughts of getting even
  13. Scream, raise voice or yell
  14. Recognize anger cues
  15. Stop Think React
  16. Use positive words
  17. Think about happy memories
  18. Where do you feel anger?
  19. What makes you angry?
  20. Problems at school
  21. Face turns red
  22. Perceived unfairness
  23. Anger becomes a habit
  24. MAD