Write anaffirmationand say itout loudWritea letterWrite down 3things youlike aboutyourselfGet 8hours ofsleepWrite athankyou noteTurn onmusic anddanceStretchfor 5minutesGo fora walkWrite fivethings youarethankful forCreate avisionboardSing alongto yourfavoritesongRandomact ofkindnessBake anewtreatWrite inyourjournalDo apuzzleDeclutteronedrawerWork onFamilyHistoryRead achildren'sbookTrack ahabit for afull weekLight ascentedcandleSet agoalGothrough amemoryboxGet cozyin yourfavoritesweaterDeclare ano choresdayWrite anaffirmationand say itout loudWritea letterWrite down 3things youlike aboutyourselfGet 8hours ofsleepWrite athankyou noteTurn onmusic anddanceStretchfor 5minutesGo fora walkWrite fivethings youarethankful forCreate avisionboardSing alongto yourfavoritesongRandomact ofkindnessBake anewtreatWrite inyourjournalDo apuzzleDeclutteronedrawerWork onFamilyHistoryRead achildren'sbookTrack ahabit for afull weekLight ascentedcandleSet agoalGothrough amemoryboxGet cozyin yourfavoritesweaterDeclare ano choresday

Joy in January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write an affirmation and say it out loud
  2. Write a letter
  3. Write down 3 things you like about yourself
  4. Get 8 hours of sleep
  5. Write a thank you note
  6. Turn on music and dance
  7. Stretch for 5 minutes
  8. Go for a walk
  9. Write five things you are thankful for
  10. Create a vision board
  11. Sing along to your favorite song
  12. Random act of kindness
  13. Bake a new treat
  14. Write in your journal
  15. Do a puzzle
  16. Declutter one drawer
  17. Work on Family History
  18. Read a children's book
  19. Track a habit for a full week
  20. Light a scented candle
  21. Set a goal
  22. Go through a memory box
  23. Get cozy in your favorite sweater
  24. Declare a no chores day