Declare ano choresdayStretchfor 5minutesTrack ahabit for afull weekTurn onmusic anddanceWrite inyourjournalDeclutteronedrawerWritea letterWrite down 3things youlike aboutyourselfDo apuzzleSing alongto yourfavoritesongWrite anaffirmationand say itout loudSet agoalCreate avisionboardWork onFamilyHistoryBake anewtreatRead achildren'sbookGet cozyin yourfavoritesweaterWrite athankyou noteLight ascentedcandleGo fora walkGothrough amemoryboxWrite fivethings youarethankful forRandomact ofkindnessGet 8hours ofsleepDeclare ano choresdayStretchfor 5minutesTrack ahabit for afull weekTurn onmusic anddanceWrite inyourjournalDeclutteronedrawerWritea letterWrite down 3things youlike aboutyourselfDo apuzzleSing alongto yourfavoritesongWrite anaffirmationand say itout loudSet agoalCreate avisionboardWork onFamilyHistoryBake anewtreatRead achildren'sbookGet cozyin yourfavoritesweaterWrite athankyou noteLight ascentedcandleGo fora walkGothrough amemoryboxWrite fivethings youarethankful forRandomact ofkindnessGet 8hours ofsleep

Joy in January - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declare a no chores day
  2. Stretch for 5 minutes
  3. Track a habit for a full week
  4. Turn on music and dance
  5. Write in your journal
  6. Declutter one drawer
  7. Write a letter
  8. Write down 3 things you like about yourself
  9. Do a puzzle
  10. Sing along to your favorite song
  11. Write an affirmation and say it out loud
  12. Set a goal
  13. Create a vision board
  14. Work on Family History
  15. Bake a new treat
  16. Read a children's book
  17. Get cozy in your favorite sweater
  18. Write a thank you note
  19. Light a scented candle
  20. Go for a walk
  21. Go through a memory box
  22. Write five things you are thankful for
  23. Random act of kindness
  24. Get 8 hours of sleep