Puncha pillowHug afriend orfamilymemberStart anewhobbyPray ormeditateCall ortext afriendArtsandCraftsPlaywith apetDanceDeepBreathingListentoMusicGoOutsideEat ahealthysnackSpendtime withfriendsExerciseWatch afavoritemovieTake ashoweror bathUse astressballTakea napWrite inajournalPlay aboardgameYogaLetyourselfcryPositiveSelfTalkCookingPuncha pillowHug afriend orfamilymemberStart anewhobbyPray ormeditateCall ortext afriendArtsandCraftsPlaywith apetDanceDeepBreathingListentoMusicGoOutsideEat ahealthysnackSpendtime withfriendsExerciseWatch afavoritemovieTake ashoweror bathUse astressballTakea napWrite inajournalPlay aboardgameYogaLetyourselfcryPositiveSelfTalkCooking

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a pillow
  2. Hug a friend or family member
  3. Start a new hobby
  4. Pray or meditate
  5. Call or text a friend
  6. Arts and Crafts
  7. Play with a pet
  8. Dance
  9. Deep Breathing
  10. Listen to Music
  11. Go Outside
  12. Eat a healthy snack
  13. Spend time with friends
  14. Exercise
  15. Watch a favorite movie
  16. Take a shower or bath
  17. Use a stress ball
  18. Take a nap
  19. Write in a journal
  20. Play a board game
  21. Yoga
  22. Let yourself cry
  23. Positive Self Talk
  24. Cooking