Use astressballPuncha pillowTakea napWrite inajournalLetyourselfcryCookingWatch afavoritemovieGoOutsideHug afriend orfamilymemberCall ortext afriendEat ahealthysnackYogaExerciseStart anewhobbyPlay aboardgamePray ormeditateSpendtime withfriendsListentoMusicPositiveSelfTalkDeepBreathingArtsandCraftsTake ashoweror bathDancePlaywith apetUse astressballPuncha pillowTakea napWrite inajournalLetyourselfcryCookingWatch afavoritemovieGoOutsideHug afriend orfamilymemberCall ortext afriendEat ahealthysnackYogaExerciseStart anewhobbyPlay aboardgamePray ormeditateSpendtime withfriendsListentoMusicPositiveSelfTalkDeepBreathingArtsandCraftsTake ashoweror bathDancePlaywith apet

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Punch a pillow
  3. Take a nap
  4. Write in a journal
  5. Let yourself cry
  6. Cooking
  7. Watch a favorite movie
  8. Go Outside
  9. Hug a friend or family member
  10. Call or text a friend
  11. Eat a healthy snack
  12. Yoga
  13. Exercise
  14. Start a new hobby
  15. Play a board game
  16. Pray or meditate
  17. Spend time with friends
  18. Listen to Music
  19. Positive Self Talk
  20. Deep Breathing
  21. Arts and Crafts
  22. Take a shower or bath
  23. Dance
  24. Play with a pet