Playwith apetWrite inajournalStart anewhobbyTake ashoweror bathHug afriend orfamilymemberPray ormeditateWatch afavoritemovieDeepBreathingCookingSpendtime withfriendsDanceEat ahealthysnackUse astressballLetyourselfcryTakea napYogaGoOutsideExerciseCall ortext afriendPlay aboardgameListentoMusicArtsandCraftsPuncha pillowPositiveSelfTalkPlaywith apetWrite inajournalStart anewhobbyTake ashoweror bathHug afriend orfamilymemberPray ormeditateWatch afavoritemovieDeepBreathingCookingSpendtime withfriendsDanceEat ahealthysnackUse astressballLetyourselfcryTakea napYogaGoOutsideExerciseCall ortext afriendPlay aboardgameListentoMusicArtsandCraftsPuncha pillowPositiveSelfTalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Write in a journal
  3. Start a new hobby
  4. Take a shower or bath
  5. Hug a friend or family member
  6. Pray or meditate
  7. Watch a favorite movie
  8. Deep Breathing
  9. Cooking
  10. Spend time with friends
  11. Dance
  12. Eat a healthy snack
  13. Use a stress ball
  14. Let yourself cry
  15. Take a nap
  16. Yoga
  17. Go Outside
  18. Exercise
  19. Call or text a friend
  20. Play a board game
  21. Listen to Music
  22. Arts and Crafts
  23. Punch a pillow
  24. Positive Self Talk