PositiveSelfTalkTake ashoweror bathEat ahealthysnackWatch afavoritemovieCookingCall ortext afriendLetyourselfcryExerciseDeepBreathingHug afriend orfamilymemberDanceStart anewhobbyArtsandCraftsPuncha pillowSpendtime withfriendsUse astressballPray ormeditateTakea napListentoMusicPlaywith apetGoOutsidePlay aboardgameYogaWrite inajournalPositiveSelfTalkTake ashoweror bathEat ahealthysnackWatch afavoritemovieCookingCall ortext afriendLetyourselfcryExerciseDeepBreathingHug afriend orfamilymemberDanceStart anewhobbyArtsandCraftsPuncha pillowSpendtime withfriendsUse astressballPray ormeditateTakea napListentoMusicPlaywith apetGoOutsidePlay aboardgameYogaWrite inajournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Take a shower or bath
  3. Eat a healthy snack
  4. Watch a favorite movie
  5. Cooking
  6. Call or text a friend
  7. Let yourself cry
  8. Exercise
  9. Deep Breathing
  10. Hug a friend or family member
  11. Dance
  12. Start a new hobby
  13. Arts and Crafts
  14. Punch a pillow
  15. Spend time with friends
  16. Use a stress ball
  17. Pray or meditate
  18. Take a nap
  19. Listen to Music
  20. Play with a pet
  21. Go Outside
  22. Play a board game
  23. Yoga
  24. Write in a journal