Write inajournalExerciseYogaDanceStart anewhobbyPositiveSelfTalkCall ortext afriendPuncha pillowUse astressballListentoMusicTakea napPlay aboardgamePray ormeditateArtsandCraftsSpendtime withfriendsDeepBreathingEat ahealthysnackLetyourselfcryCookingGoOutsideTake ashoweror bathWatch afavoritemoviePlaywith apetHug afriend orfamilymemberWrite inajournalExerciseYogaDanceStart anewhobbyPositiveSelfTalkCall ortext afriendPuncha pillowUse astressballListentoMusicTakea napPlay aboardgamePray ormeditateArtsandCraftsSpendtime withfriendsDeepBreathingEat ahealthysnackLetyourselfcryCookingGoOutsideTake ashoweror bathWatch afavoritemoviePlaywith apetHug afriend orfamilymember

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Exercise
  3. Yoga
  4. Dance
  5. Start a new hobby
  6. Positive Self Talk
  7. Call or text a friend
  8. Punch a pillow
  9. Use a stress ball
  10. Listen to Music
  11. Take a nap
  12. Play a board game
  13. Pray or meditate
  14. Arts and Crafts
  15. Spend time with friends
  16. Deep Breathing
  17. Eat a healthy snack
  18. Let yourself cry
  19. Cooking
  20. Go Outside
  21. Take a shower or bath
  22. Watch a favorite movie
  23. Play with a pet
  24. Hug a friend or family member