ExercisePuncha pillowListentoMusicGoOutsideLetyourselfcryArtsandCraftsWrite inajournalYogaCookingTake ashoweror bathPray ormeditateStart anewhobbySpendtime withfriendsCall ortext afriendDanceWatch afavoritemovieUse astressballPlay aboardgamePlaywith apetDeepBreathingEat ahealthysnackTakea napPositiveSelfTalkHug afriend orfamilymemberExercisePuncha pillowListentoMusicGoOutsideLetyourselfcryArtsandCraftsWrite inajournalYogaCookingTake ashoweror bathPray ormeditateStart anewhobbySpendtime withfriendsCall ortext afriendDanceWatch afavoritemovieUse astressballPlay aboardgamePlaywith apetDeepBreathingEat ahealthysnackTakea napPositiveSelfTalkHug afriend orfamilymember

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Punch a pillow
  3. Listen to Music
  4. Go Outside
  5. Let yourself cry
  6. Arts and Crafts
  7. Write in a journal
  8. Yoga
  9. Cooking
  10. Take a shower or bath
  11. Pray or meditate
  12. Start a new hobby
  13. Spend time with friends
  14. Call or text a friend
  15. Dance
  16. Watch a favorite movie
  17. Use a stress ball
  18. Play a board game
  19. Play with a pet
  20. Deep Breathing
  21. Eat a healthy snack
  22. Take a nap
  23. Positive Self Talk
  24. Hug a friend or family member