ListentoMusicLetyourselfcryDancePositiveSelfTalkExerciseWatch afavoritemovieStart anewhobbyWrite inajournalHug afriend orfamilymemberPray ormeditateCookingCall ortext afriendPlay aboardgameDeepBreathingUse astressballPuncha pillowArtsandCraftsPlaywith apetGoOutsideTake ashoweror bathYogaTakea napEat ahealthysnackSpendtime withfriendsListentoMusicLetyourselfcryDancePositiveSelfTalkExerciseWatch afavoritemovieStart anewhobbyWrite inajournalHug afriend orfamilymemberPray ormeditateCookingCall ortext afriendPlay aboardgameDeepBreathingUse astressballPuncha pillowArtsandCraftsPlaywith apetGoOutsideTake ashoweror bathYogaTakea napEat ahealthysnackSpendtime withfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Let yourself cry
  3. Dance
  4. Positive Self Talk
  5. Exercise
  6. Watch a favorite movie
  7. Start a new hobby
  8. Write in a journal
  9. Hug a friend or family member
  10. Pray or meditate
  11. Cooking
  12. Call or text a friend
  13. Play a board game
  14. Deep Breathing
  15. Use a stress ball
  16. Punch a pillow
  17. Arts and Crafts
  18. Play with a pet
  19. Go Outside
  20. Take a shower or bath
  21. Yoga
  22. Take a nap
  23. Eat a healthy snack
  24. Spend time with friends