LetyourselfcryPuncha pillowArtsandCraftsYogaWrite inajournalWatch afavoritemovieUse astressballListentoMusicDeepBreathingPlay aboardgameHug afriend orfamilymemberPlaywith apetEat ahealthysnackCookingStart anewhobbyGoOutsideDancePositiveSelfTalkCall ortext afriendTakea napSpendtime withfriendsExerciseTake ashoweror bathPray ormeditateLetyourselfcryPuncha pillowArtsandCraftsYogaWrite inajournalWatch afavoritemovieUse astressballListentoMusicDeepBreathingPlay aboardgameHug afriend orfamilymemberPlaywith apetEat ahealthysnackCookingStart anewhobbyGoOutsideDancePositiveSelfTalkCall ortext afriendTakea napSpendtime withfriendsExerciseTake ashoweror bathPray ormeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Punch a pillow
  3. Arts and Crafts
  4. Yoga
  5. Write in a journal
  6. Watch a favorite movie
  7. Use a stress ball
  8. Listen to Music
  9. Deep Breathing
  10. Play a board game
  11. Hug a friend or family member
  12. Play with a pet
  13. Eat a healthy snack
  14. Cooking
  15. Start a new hobby
  16. Go Outside
  17. Dance
  18. Positive Self Talk
  19. Call or text a friend
  20. Take a nap
  21. Spend time with friends
  22. Exercise
  23. Take a shower or bath
  24. Pray or meditate