Punch a pillow Hug a friend or family member Start a new hobby Pray or meditate Call or text a friend Arts and Crafts Play with a pet Dance Deep Breathing Listen to Music Go Outside Eat a healthy snack Spend time with friends Exercise Watch a favorite movie Take a shower or bath Use a stress ball Take a nap Write in a journal Play a board game Yoga Let yourself cry Positive Self Talk Cooking Punch a pillow Hug a friend or family member Start a new hobby Pray or meditate Call or text a friend Arts and Crafts Play with a pet Dance Deep Breathing Listen to Music Go Outside Eat a healthy snack Spend time with friends Exercise Watch a favorite movie Take a shower or bath Use a stress ball Take a nap Write in a journal Play a board game Yoga Let yourself cry Positive Self Talk Cooking
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Punch a pillow
Hug a friend or family member
Start a new hobby
Pray or meditate
Call or text a friend
Arts and Crafts
Play with a pet
Dance
Deep Breathing
Listen to Music
Go Outside
Eat a healthy snack
Spend time with friends
Exercise
Watch a favorite movie
Take a shower or bath
Use a stress ball
Take a nap
Write in a journal
Play a board game
Yoga
Let yourself cry
Positive Self Talk
Cooking