Pray ormeditateExerciseTake ashoweror bathPlaywith apetDeepBreathingDancePlay aboardgameHug afriend orfamilymemberLetyourselfcryGoOutsideWatch afavoritemovieWrite inajournalPuncha pillowEat ahealthysnackYogaTakea napCall ortext afriendListentoMusicPositiveSelfTalkUse astressballSpendtime withfriendsArtsandCraftsCookingStart anewhobbyPray ormeditateExerciseTake ashoweror bathPlaywith apetDeepBreathingDancePlay aboardgameHug afriend orfamilymemberLetyourselfcryGoOutsideWatch afavoritemovieWrite inajournalPuncha pillowEat ahealthysnackYogaTakea napCall ortext afriendListentoMusicPositiveSelfTalkUse astressballSpendtime withfriendsArtsandCraftsCookingStart anewhobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Exercise
  3. Take a shower or bath
  4. Play with a pet
  5. Deep Breathing
  6. Dance
  7. Play a board game
  8. Hug a friend or family member
  9. Let yourself cry
  10. Go Outside
  11. Watch a favorite movie
  12. Write in a journal
  13. Punch a pillow
  14. Eat a healthy snack
  15. Yoga
  16. Take a nap
  17. Call or text a friend
  18. Listen to Music
  19. Positive Self Talk
  20. Use a stress ball
  21. Spend time with friends
  22. Arts and Crafts
  23. Cooking
  24. Start a new hobby