Eat ahealthysnackSpendtime withfriendsDanceHug afriend orfamilymemberStart anewhobbyWrite inajournalCookingTake ashoweror bathUse astressballExercisePuncha pillowCall ortext afriendDeepBreathingPlay aboardgameLetyourselfcryPositiveSelfTalkWatch afavoritemovieYogaPlaywith apetGoOutsideTakea napPray ormeditateListentoMusicArtsandCraftsEat ahealthysnackSpendtime withfriendsDanceHug afriend orfamilymemberStart anewhobbyWrite inajournalCookingTake ashoweror bathUse astressballExercisePuncha pillowCall ortext afriendDeepBreathingPlay aboardgameLetyourselfcryPositiveSelfTalkWatch afavoritemovieYogaPlaywith apetGoOutsideTakea napPray ormeditateListentoMusicArtsandCrafts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Spend time with friends
  3. Dance
  4. Hug a friend or family member
  5. Start a new hobby
  6. Write in a journal
  7. Cooking
  8. Take a shower or bath
  9. Use a stress ball
  10. Exercise
  11. Punch a pillow
  12. Call or text a friend
  13. Deep Breathing
  14. Play a board game
  15. Let yourself cry
  16. Positive Self Talk
  17. Watch a favorite movie
  18. Yoga
  19. Play with a pet
  20. Go Outside
  21. Take a nap
  22. Pray or meditate
  23. Listen to Music
  24. Arts and Crafts