Takea napArtsandCraftsStart anewhobbyListentoMusicExerciseWatch afavoritemovieLetyourselfcryTake ashoweror bathCookingEat ahealthysnackSpendtime withfriendsPlaywith apetHug afriend orfamilymemberYogaUse astressballDeepBreathingDanceGoOutsidePositiveSelfTalkWrite inajournalPuncha pillowCall ortext afriendPlay aboardgamePray ormeditateTakea napArtsandCraftsStart anewhobbyListentoMusicExerciseWatch afavoritemovieLetyourselfcryTake ashoweror bathCookingEat ahealthysnackSpendtime withfriendsPlaywith apetHug afriend orfamilymemberYogaUse astressballDeepBreathingDanceGoOutsidePositiveSelfTalkWrite inajournalPuncha pillowCall ortext afriendPlay aboardgamePray ormeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Arts and Crafts
  3. Start a new hobby
  4. Listen to Music
  5. Exercise
  6. Watch a favorite movie
  7. Let yourself cry
  8. Take a shower or bath
  9. Cooking
  10. Eat a healthy snack
  11. Spend time with friends
  12. Play with a pet
  13. Hug a friend or family member
  14. Yoga
  15. Use a stress ball
  16. Deep Breathing
  17. Dance
  18. Go Outside
  19. Positive Self Talk
  20. Write in a journal
  21. Punch a pillow
  22. Call or text a friend
  23. Play a board game
  24. Pray or meditate