LetyourselfcryExerciseDancePray ormeditateTakea napWrite inajournalListentoMusicPlaywith apetCookingPositiveSelfTalkWatch afavoritemoviePuncha pillowDeepBreathingPlay aboardgameArtsandCraftsSpendtime withfriendsStart anewhobbyEat ahealthysnackUse astressballCall ortext afriendGoOutsideHug afriend orfamilymemberTake ashoweror bathYogaLetyourselfcryExerciseDancePray ormeditateTakea napWrite inajournalListentoMusicPlaywith apetCookingPositiveSelfTalkWatch afavoritemoviePuncha pillowDeepBreathingPlay aboardgameArtsandCraftsSpendtime withfriendsStart anewhobbyEat ahealthysnackUse astressballCall ortext afriendGoOutsideHug afriend orfamilymemberTake ashoweror bathYoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Let yourself cry
  2. Exercise
  3. Dance
  4. Pray or meditate
  5. Take a nap
  6. Write in a journal
  7. Listen to Music
  8. Play with a pet
  9. Cooking
  10. Positive Self Talk
  11. Watch a favorite movie
  12. Punch a pillow
  13. Deep Breathing
  14. Play a board game
  15. Arts and Crafts
  16. Spend time with friends
  17. Start a new hobby
  18. Eat a healthy snack
  19. Use a stress ball
  20. Call or text a friend
  21. Go Outside
  22. Hug a friend or family member
  23. Take a shower or bath
  24. Yoga