Take ashoweror bathStart anewhobbySpendtime withfriendsWrite inajournalUse astressballWatch afavoritemovieListentoMusicTakea napPray ormeditateGoOutsideDanceArtsandCraftsPositiveSelfTalkCookingHug afriend orfamilymemberDeepBreathingYogaExercisePlay aboardgameCall ortext afriendLetyourselfcryEat ahealthysnackPlaywith apetPuncha pillowTake ashoweror bathStart anewhobbySpendtime withfriendsWrite inajournalUse astressballWatch afavoritemovieListentoMusicTakea napPray ormeditateGoOutsideDanceArtsandCraftsPositiveSelfTalkCookingHug afriend orfamilymemberDeepBreathingYogaExercisePlay aboardgameCall ortext afriendLetyourselfcryEat ahealthysnackPlaywith apetPuncha pillow

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Start a new hobby
  3. Spend time with friends
  4. Write in a journal
  5. Use a stress ball
  6. Watch a favorite movie
  7. Listen to Music
  8. Take a nap
  9. Pray or meditate
  10. Go Outside
  11. Dance
  12. Arts and Crafts
  13. Positive Self Talk
  14. Cooking
  15. Hug a friend or family member
  16. Deep Breathing
  17. Yoga
  18. Exercise
  19. Play a board game
  20. Call or text a friend
  21. Let yourself cry
  22. Eat a healthy snack
  23. Play with a pet
  24. Punch a pillow