Takea napExerciseGoOutsideArtsandCraftsDancePuncha pillowListentoMusicPositiveSelfTalkLetyourselfcryCookingEat ahealthysnackStart anewhobbyWrite inajournalTake ashoweror bathPray ormeditateSpendtime withfriendsWatch afavoritemovieYogaPlaywith apetPlay aboardgameCall ortext afriendDeepBreathingUse astressballHug afriend orfamilymemberTakea napExerciseGoOutsideArtsandCraftsDancePuncha pillowListentoMusicPositiveSelfTalkLetyourselfcryCookingEat ahealthysnackStart anewhobbyWrite inajournalTake ashoweror bathPray ormeditateSpendtime withfriendsWatch afavoritemovieYogaPlaywith apetPlay aboardgameCall ortext afriendDeepBreathingUse astressballHug afriend orfamilymember

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Exercise
  3. Go Outside
  4. Arts and Crafts
  5. Dance
  6. Punch a pillow
  7. Listen to Music
  8. Positive Self Talk
  9. Let yourself cry
  10. Cooking
  11. Eat a healthy snack
  12. Start a new hobby
  13. Write in a journal
  14. Take a shower or bath
  15. Pray or meditate
  16. Spend time with friends
  17. Watch a favorite movie
  18. Yoga
  19. Play with a pet
  20. Play a board game
  21. Call or text a friend
  22. Deep Breathing
  23. Use a stress ball
  24. Hug a friend or family member