Play aboardgamePuncha pillowPositiveSelfTalkGoOutsideUse astressballCookingExerciseDeepBreathingTakea napSpendtime withfriendsPray ormeditateStart anewhobbyYogaTake ashoweror bathWrite inajournalDancePlaywith apetListentoMusicWatch afavoritemovieArtsandCraftsLetyourselfcryCall ortext afriendHug afriend orfamilymemberEat ahealthysnackPlay aboardgamePuncha pillowPositiveSelfTalkGoOutsideUse astressballCookingExerciseDeepBreathingTakea napSpendtime withfriendsPray ormeditateStart anewhobbyYogaTake ashoweror bathWrite inajournalDancePlaywith apetListentoMusicWatch afavoritemovieArtsandCraftsLetyourselfcryCall ortext afriendHug afriend orfamilymemberEat ahealthysnack

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Punch a pillow
  3. Positive Self Talk
  4. Go Outside
  5. Use a stress ball
  6. Cooking
  7. Exercise
  8. Deep Breathing
  9. Take a nap
  10. Spend time with friends
  11. Pray or meditate
  12. Start a new hobby
  13. Yoga
  14. Take a shower or bath
  15. Write in a journal
  16. Dance
  17. Play with a pet
  18. Listen to Music
  19. Watch a favorite movie
  20. Arts and Crafts
  21. Let yourself cry
  22. Call or text a friend
  23. Hug a friend or family member
  24. Eat a healthy snack