Write inajournalPlay aboardgameWatch afavoritemovieDeepBreathingStart anewhobbyCall ortext afriendPositiveSelfTalkCookingYogaUse astressballPuncha pillowExerciseGoOutsideLetyourselfcryEat ahealthysnackPlaywith apetHug afriend orfamilymemberTakea napPray ormeditateListentoMusicDanceTake ashoweror bathArtsandCraftsSpendtime withfriendsWrite inajournalPlay aboardgameWatch afavoritemovieDeepBreathingStart anewhobbyCall ortext afriendPositiveSelfTalkCookingYogaUse astressballPuncha pillowExerciseGoOutsideLetyourselfcryEat ahealthysnackPlaywith apetHug afriend orfamilymemberTakea napPray ormeditateListentoMusicDanceTake ashoweror bathArtsandCraftsSpendtime withfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Play a board game
  3. Watch a favorite movie
  4. Deep Breathing
  5. Start a new hobby
  6. Call or text a friend
  7. Positive Self Talk
  8. Cooking
  9. Yoga
  10. Use a stress ball
  11. Punch a pillow
  12. Exercise
  13. Go Outside
  14. Let yourself cry
  15. Eat a healthy snack
  16. Play with a pet
  17. Hug a friend or family member
  18. Take a nap
  19. Pray or meditate
  20. Listen to Music
  21. Dance
  22. Take a shower or bath
  23. Arts and Crafts
  24. Spend time with friends