DeepBreathingPlay aboardgameCall ortext afriendArtsandCraftsUse astressballWatch afavoritemovieStart anewhobbyExercisePuncha pillowTakea napLetyourselfcryHug afriend orfamilymemberWrite inajournalDanceListentoMusicSpendtime withfriendsCookingEat ahealthysnackGoOutsideTake ashoweror bathYogaPray ormeditatePlaywith apetPositiveSelfTalkDeepBreathingPlay aboardgameCall ortext afriendArtsandCraftsUse astressballWatch afavoritemovieStart anewhobbyExercisePuncha pillowTakea napLetyourselfcryHug afriend orfamilymemberWrite inajournalDanceListentoMusicSpendtime withfriendsCookingEat ahealthysnackGoOutsideTake ashoweror bathYogaPray ormeditatePlaywith apetPositiveSelfTalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Play a board game
  3. Call or text a friend
  4. Arts and Crafts
  5. Use a stress ball
  6. Watch a favorite movie
  7. Start a new hobby
  8. Exercise
  9. Punch a pillow
  10. Take a nap
  11. Let yourself cry
  12. Hug a friend or family member
  13. Write in a journal
  14. Dance
  15. Listen to Music
  16. Spend time with friends
  17. Cooking
  18. Eat a healthy snack
  19. Go Outside
  20. Take a shower or bath
  21. Yoga
  22. Pray or meditate
  23. Play with a pet
  24. Positive Self Talk