LearnsomethingnewTakea napBe withotherpeopleExpressyouremotionsTakea walkReada bookeat ahealthysnackPlay agameDancewatchamovieCreateArtTakea bathJournalGo fora driveClean ororganizeTakemedicationTalk toa friendChewGumYoga/stretchingExercisewatchsomethingfunnyTake adeepbreathListentomusicThinkpositiveLearnsomethingnewTakea napBe withotherpeopleExpressyouremotionsTakea walkReada bookeat ahealthysnackPlay agameDancewatchamovieCreateArtTakea bathJournalGo fora driveClean ororganizeTakemedicationTalk toa friendChewGumYoga/stretchingExercisewatchsomethingfunnyTake adeepbreathListentomusicThinkpositive

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Take a nap
  3. Be with other people
  4. Express your emotions
  5. Take a walk
  6. Read a book
  7. eat a healthy snack
  8. Play a game
  9. Dance
  10. watch a movie
  11. Create Art
  12. Take a bath
  13. Journal
  14. Go for a drive
  15. Clean or organize
  16. Take medication
  17. Talk to a friend
  18. Chew Gum
  19. Yoga/stretching
  20. Exercise
  21. watch something funny
  22. Take a deep breath
  23. Listen to music
  24. Think positive