ExpressyouremotionsListentomusicExerciseReada bookTakea walkwatchamovieBe withotherpeopleThinkpositiveCreateArtJournalPlay agameTalk toa friendTakea bathTake adeepbreathGo fora driveClean ororganizeDancewatchsomethingfunnyTakemedicationChewGumeat ahealthysnackLearnsomethingnewYoga/stretchingTakea napExpressyouremotionsListentomusicExerciseReada bookTakea walkwatchamovieBe withotherpeopleThinkpositiveCreateArtJournalPlay agameTalk toa friendTakea bathTake adeepbreathGo fora driveClean ororganizeDancewatchsomethingfunnyTakemedicationChewGumeat ahealthysnackLearnsomethingnewYoga/stretchingTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your emotions
  2. Listen to music
  3. Exercise
  4. Read a book
  5. Take a walk
  6. watch a movie
  7. Be with other people
  8. Think positive
  9. Create Art
  10. Journal
  11. Play a game
  12. Talk to a friend
  13. Take a bath
  14. Take a deep breath
  15. Go for a drive
  16. Clean or organize
  17. Dance
  18. watch something funny
  19. Take medication
  20. Chew Gum
  21. eat a healthy snack
  22. Learn something new
  23. Yoga/stretching
  24. Take a nap