Be withotherpeopleGo fora driveeat ahealthysnackwatchsomethingfunnyReada bookwatchamovieThinkpositiveExpressyouremotionsPlay agameClean ororganizeTakea napTakemedicationYoga/stretchingTakea bathCreateArtTakea walkDanceJournalChewGumListentomusicTake adeepbreathExerciseTalk toa friendLearnsomethingnewBe withotherpeopleGo fora driveeat ahealthysnackwatchsomethingfunnyReada bookwatchamovieThinkpositiveExpressyouremotionsPlay agameClean ororganizeTakea napTakemedicationYoga/stretchingTakea bathCreateArtTakea walkDanceJournalChewGumListentomusicTake adeepbreathExerciseTalk toa friendLearnsomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be with other people
  2. Go for a drive
  3. eat a healthy snack
  4. watch something funny
  5. Read a book
  6. watch a movie
  7. Think positive
  8. Express your emotions
  9. Play a game
  10. Clean or organize
  11. Take a nap
  12. Take medication
  13. Yoga/stretching
  14. Take a bath
  15. Create Art
  16. Take a walk
  17. Dance
  18. Journal
  19. Chew Gum
  20. Listen to music
  21. Take a deep breath
  22. Exercise
  23. Talk to a friend
  24. Learn something new