ListentomusicThinkpositivePlay agameTakea bathTalk toa friendClean ororganizeJournalTakea napTakemedicationCreateArtExerciseBe withotherpeopleeat ahealthysnackChewGumTake adeepbreathwatchamovieYoga/stretchingGo fora driveReada bookDanceLearnsomethingnewwatchsomethingfunnyExpressyouremotionsTakea walkListentomusicThinkpositivePlay agameTakea bathTalk toa friendClean ororganizeJournalTakea napTakemedicationCreateArtExerciseBe withotherpeopleeat ahealthysnackChewGumTake adeepbreathwatchamovieYoga/stretchingGo fora driveReada bookDanceLearnsomethingnewwatchsomethingfunnyExpressyouremotionsTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Think positive
  3. Play a game
  4. Take a bath
  5. Talk to a friend
  6. Clean or organize
  7. Journal
  8. Take a nap
  9. Take medication
  10. Create Art
  11. Exercise
  12. Be with other people
  13. eat a healthy snack
  14. Chew Gum
  15. Take a deep breath
  16. watch a movie
  17. Yoga/stretching
  18. Go for a drive
  19. Read a book
  20. Dance
  21. Learn something new
  22. watch something funny
  23. Express your emotions
  24. Take a walk