watchsomethingfunnyGo fora driveYoga/stretchingJournalTalk toa friendExpressyouremotionsBe withotherpeopleTakemedicationClean ororganizeeat ahealthysnackwatchamovieThinkpositiveReada bookCreateArtDanceChewGumTake adeepbreathExerciseListentomusicPlay agameTakea bathLearnsomethingnewTakea napTakea walkwatchsomethingfunnyGo fora driveYoga/stretchingJournalTalk toa friendExpressyouremotionsBe withotherpeopleTakemedicationClean ororganizeeat ahealthysnackwatchamovieThinkpositiveReada bookCreateArtDanceChewGumTake adeepbreathExerciseListentomusicPlay agameTakea bathLearnsomethingnewTakea napTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch something funny
  2. Go for a drive
  3. Yoga/stretching
  4. Journal
  5. Talk to a friend
  6. Express your emotions
  7. Be with other people
  8. Take medication
  9. Clean or organize
  10. eat a healthy snack
  11. watch a movie
  12. Think positive
  13. Read a book
  14. Create Art
  15. Dance
  16. Chew Gum
  17. Take a deep breath
  18. Exercise
  19. Listen to music
  20. Play a game
  21. Take a bath
  22. Learn something new
  23. Take a nap
  24. Take a walk