Takea bathThinkpositivewatchsomethingfunnyLearnsomethingnewJournalTakea napDanceCreateArtwatchamovieReada bookYoga/stretchingExpressyouremotionsTalk toa friendGo fora driveTakea walkListentomusicClean ororganizeTakemedicationPlay agameChewGumeat ahealthysnackTake adeepbreathExerciseBe withotherpeopleTakea bathThinkpositivewatchsomethingfunnyLearnsomethingnewJournalTakea napDanceCreateArtwatchamovieReada bookYoga/stretchingExpressyouremotionsTalk toa friendGo fora driveTakea walkListentomusicClean ororganizeTakemedicationPlay agameChewGumeat ahealthysnackTake adeepbreathExerciseBe withotherpeople

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Think positive
  3. watch something funny
  4. Learn something new
  5. Journal
  6. Take a nap
  7. Dance
  8. Create Art
  9. watch a movie
  10. Read a book
  11. Yoga/stretching
  12. Express your emotions
  13. Talk to a friend
  14. Go for a drive
  15. Take a walk
  16. Listen to music
  17. Clean or organize
  18. Take medication
  19. Play a game
  20. Chew Gum
  21. eat a healthy snack
  22. Take a deep breath
  23. Exercise
  24. Be with other people