Takea walkChewGumBe withotherpeopleTalk toa friendYoga/stretchingeat ahealthysnackwatchamovieTake adeepbreathCreateArtGo fora drivePlay agameReada bookTakemedicationListentomusicClean ororganizeExerciseExpressyouremotionsTakea napDancewatchsomethingfunnyTakea bathJournalThinkpositiveLearnsomethingnewTakea walkChewGumBe withotherpeopleTalk toa friendYoga/stretchingeat ahealthysnackwatchamovieTake adeepbreathCreateArtGo fora drivePlay agameReada bookTakemedicationListentomusicClean ororganizeExerciseExpressyouremotionsTakea napDancewatchsomethingfunnyTakea bathJournalThinkpositiveLearnsomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Chew Gum
  3. Be with other people
  4. Talk to a friend
  5. Yoga/stretching
  6. eat a healthy snack
  7. watch a movie
  8. Take a deep breath
  9. Create Art
  10. Go for a drive
  11. Play a game
  12. Read a book
  13. Take medication
  14. Listen to music
  15. Clean or organize
  16. Exercise
  17. Express your emotions
  18. Take a nap
  19. Dance
  20. watch something funny
  21. Take a bath
  22. Journal
  23. Think positive
  24. Learn something new