JournalExercisewatchsomethingfunnyTalk toa friendListentomusicLearnsomethingnewReada bookBe withotherpeopleTakemedicationGo fora driveCreateArtTake adeepbreatheat ahealthysnackTakea walkPlay agameChewGumTakea napYoga/stretchingTakea bathExpressyouremotionsDanceThinkpositivewatchamovieClean ororganizeJournalExercisewatchsomethingfunnyTalk toa friendListentomusicLearnsomethingnewReada bookBe withotherpeopleTakemedicationGo fora driveCreateArtTake adeepbreatheat ahealthysnackTakea walkPlay agameChewGumTakea napYoga/stretchingTakea bathExpressyouremotionsDanceThinkpositivewatchamovieClean ororganize

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Exercise
  3. watch something funny
  4. Talk to a friend
  5. Listen to music
  6. Learn something new
  7. Read a book
  8. Be with other people
  9. Take medication
  10. Go for a drive
  11. Create Art
  12. Take a deep breath
  13. eat a healthy snack
  14. Take a walk
  15. Play a game
  16. Chew Gum
  17. Take a nap
  18. Yoga/stretching
  19. Take a bath
  20. Express your emotions
  21. Dance
  22. Think positive
  23. watch a movie
  24. Clean or organize