Play agameExerciseTakea bathTalk toa friendChewGumwatchamovieYoga/stretchingThinkpositiveExpressyouremotionsGo fora driveReada bookCreateArtTake adeepbreathClean ororganizeBe withotherpeoplewatchsomethingfunnyListentomusicTakemedicationTakea napLearnsomethingneweat ahealthysnackTakea walkJournalDancePlay agameExerciseTakea bathTalk toa friendChewGumwatchamovieYoga/stretchingThinkpositiveExpressyouremotionsGo fora driveReada bookCreateArtTake adeepbreathClean ororganizeBe withotherpeoplewatchsomethingfunnyListentomusicTakemedicationTakea napLearnsomethingneweat ahealthysnackTakea walkJournalDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Exercise
  3. Take a bath
  4. Talk to a friend
  5. Chew Gum
  6. watch a movie
  7. Yoga/stretching
  8. Think positive
  9. Express your emotions
  10. Go for a drive
  11. Read a book
  12. Create Art
  13. Take a deep breath
  14. Clean or organize
  15. Be with other people
  16. watch something funny
  17. Listen to music
  18. Take medication
  19. Take a nap
  20. Learn something new
  21. eat a healthy snack
  22. Take a walk
  23. Journal
  24. Dance