Play agameTalk toa friendTake adeepbreathThinkpositiveLearnsomethingnewTakemedicationYoga/stretchingTakea walkExpressyouremotionsExerciseTakea bathCreateArtChewGumwatchsomethingfunnyeat ahealthysnackGo fora driveBe withotherpeopleReada bookClean ororganizeListentomusicTakea napwatchamovieJournalDancePlay agameTalk toa friendTake adeepbreathThinkpositiveLearnsomethingnewTakemedicationYoga/stretchingTakea walkExpressyouremotionsExerciseTakea bathCreateArtChewGumwatchsomethingfunnyeat ahealthysnackGo fora driveBe withotherpeopleReada bookClean ororganizeListentomusicTakea napwatchamovieJournalDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Talk to a friend
  3. Take a deep breath
  4. Think positive
  5. Learn something new
  6. Take medication
  7. Yoga/stretching
  8. Take a walk
  9. Express your emotions
  10. Exercise
  11. Take a bath
  12. Create Art
  13. Chew Gum
  14. watch something funny
  15. eat a healthy snack
  16. Go for a drive
  17. Be with other people
  18. Read a book
  19. Clean or organize
  20. Listen to music
  21. Take a nap
  22. watch a movie
  23. Journal
  24. Dance