Take adeepbreathBe withotherpeopleeat ahealthysnackYoga/stretchingExerciseCreateArtGo fora driveTakea napTakea walkThinkpositiveTakemedicationwatchamovieJournalTakea bathPlay agameDanceLearnsomethingnewListentomusicChewGumTalk toa friendExpressyouremotionswatchsomethingfunnyClean ororganizeReada bookTake adeepbreathBe withotherpeopleeat ahealthysnackYoga/stretchingExerciseCreateArtGo fora driveTakea napTakea walkThinkpositiveTakemedicationwatchamovieJournalTakea bathPlay agameDanceLearnsomethingnewListentomusicChewGumTalk toa friendExpressyouremotionswatchsomethingfunnyClean ororganizeReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Be with other people
  3. eat a healthy snack
  4. Yoga/stretching
  5. Exercise
  6. Create Art
  7. Go for a drive
  8. Take a nap
  9. Take a walk
  10. Think positive
  11. Take medication
  12. watch a movie
  13. Journal
  14. Take a bath
  15. Play a game
  16. Dance
  17. Learn something new
  18. Listen to music
  19. Chew Gum
  20. Talk to a friend
  21. Express your emotions
  22. watch something funny
  23. Clean or organize
  24. Read a book