Takea bathDanceTake adeepbreathExpressyouremotionsJournaleat ahealthysnackGo fora driveLearnsomethingnewTakea walkCreateArtBe withotherpeopleTakea napwatchsomethingfunnyClean ororganizeChewGumPlay agameThinkpositiveTalk toa friendReada bookListentomusicwatchamovieTakemedicationExerciseYoga/stretchingTakea bathDanceTake adeepbreathExpressyouremotionsJournaleat ahealthysnackGo fora driveLearnsomethingnewTakea walkCreateArtBe withotherpeopleTakea napwatchsomethingfunnyClean ororganizeChewGumPlay agameThinkpositiveTalk toa friendReada bookListentomusicwatchamovieTakemedicationExerciseYoga/stretching

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Dance
  3. Take a deep breath
  4. Express your emotions
  5. Journal
  6. eat a healthy snack
  7. Go for a drive
  8. Learn something new
  9. Take a walk
  10. Create Art
  11. Be with other people
  12. Take a nap
  13. watch something funny
  14. Clean or organize
  15. Chew Gum
  16. Play a game
  17. Think positive
  18. Talk to a friend
  19. Read a book
  20. Listen to music
  21. watch a movie
  22. Take medication
  23. Exercise
  24. Yoga/stretching