watchsomethingfunnyTakea bathJournalGo fora driveListentomusicPlay agameBe withotherpeopleExpressyouremotionsTakemedicationThinkpositiveeat ahealthysnackExerciseClean ororganizeDanceYoga/stretchingwatchamovieTakea napCreateArtTalk toa friendTake adeepbreathReada bookLearnsomethingnewTakea walkChewGumwatchsomethingfunnyTakea bathJournalGo fora driveListentomusicPlay agameBe withotherpeopleExpressyouremotionsTakemedicationThinkpositiveeat ahealthysnackExerciseClean ororganizeDanceYoga/stretchingwatchamovieTakea napCreateArtTalk toa friendTake adeepbreathReada bookLearnsomethingnewTakea walkChewGum

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch something funny
  2. Take a bath
  3. Journal
  4. Go for a drive
  5. Listen to music
  6. Play a game
  7. Be with other people
  8. Express your emotions
  9. Take medication
  10. Think positive
  11. eat a healthy snack
  12. Exercise
  13. Clean or organize
  14. Dance
  15. Yoga/stretching
  16. watch a movie
  17. Take a nap
  18. Create Art
  19. Talk to a friend
  20. Take a deep breath
  21. Read a book
  22. Learn something new
  23. Take a walk
  24. Chew Gum