Work:Embracerisks asopportunitiesMorning:LeaveearlyLiftWeights /JoggingEvening:ReviewpositivethoughtsMorning:MakeBedEvening:ReviewpositivethoughtsWork:Read &educateyourselfMorning:Get upon timeSetboundariesMorning:Drink 1LiterEvening:Write fivethings ofgratitudeDrinkwaterinstead ofsnackingPractisekindnesswithoutreturnEvening:Sleep >7 hReachdailynumber ofstepsWork: Bethe boss,hand outtasksWork:Focus onlong termWork:Embracerisks asopportunitiesMorning:LeaveearlyLiftWeights /JoggingEvening:ReviewpositivethoughtsMorning:MakeBedEvening:ReviewpositivethoughtsWork:Read &educateyourselfMorning:Get upon timeSetboundariesMorning:Drink 1LiterEvening:Write fivethings ofgratitudeDrinkwaterinstead ofsnackingPractisekindnesswithoutreturnEvening:Sleep >7 hReachdailynumber ofstepsWork: Bethe boss,hand outtasksWork:Focus onlong term

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work: Embrace risks as opportunities
  2. Morning: Leave early
  3. Lift Weights / Jogging
  4. Evening: Review positive thoughts
  5. Morning: Make Bed
  6. Evening: Review positive thoughts
  7. Work: Read & educate yourself
  8. Morning: Get up on time
  9. Set boundaries
  10. Morning: Drink 1 Liter
  11. Evening: Write five things of gratitude
  12. Drink water instead of snacking
  13. Practise kindness without return
  14. Evening: Sleep > 7 h
  15. Reach daily number of steps
  16. Work: Be the boss, hand out tasks
  17. Work: Focus on long term