Morning:MakeBedWork:Focus onlong termWork:Read &educateyourselfMorning:Get upon timeEvening:Sleep >7 hMorning:LeaveearlyReachdailynumber ofstepsEvening:ReviewpositivethoughtsWork: Bethe boss,hand outtasksSetboundariesDrinkwaterinstead ofsnackingEvening:Write fivethings ofgratitudeWork:Embracerisks asopportunitiesMorning:Drink 1LiterEvening:ReviewpositivethoughtsLiftWeights /JoggingPractisekindnesswithoutreturnMorning:MakeBedWork:Focus onlong termWork:Read &educateyourselfMorning:Get upon timeEvening:Sleep >7 hMorning:LeaveearlyReachdailynumber ofstepsEvening:ReviewpositivethoughtsWork: Bethe boss,hand outtasksSetboundariesDrinkwaterinstead ofsnackingEvening:Write fivethings ofgratitudeWork:Embracerisks asopportunitiesMorning:Drink 1LiterEvening:ReviewpositivethoughtsLiftWeights /JoggingPractisekindnesswithoutreturn

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning: Make Bed
  2. Work: Focus on long term
  3. Work: Read & educate yourself
  4. Morning: Get up on time
  5. Evening: Sleep > 7 h
  6. Morning: Leave early
  7. Reach daily number of steps
  8. Evening: Review positive thoughts
  9. Work: Be the boss, hand out tasks
  10. Set boundaries
  11. Drink water instead of snacking
  12. Evening: Write five things of gratitude
  13. Work: Embrace risks as opportunities
  14. Morning: Drink 1 Liter
  15. Evening: Review positive thoughts
  16. Lift Weights / Jogging
  17. Practise kindness without return