Work:Focus onlong termReachdailynumber ofstepsLiftWeights /JoggingMorning:MakeBedWork:Embracerisks asopportunitiesMorning:Drink 1LiterMorning:Get upon timeSetboundariesWork:Read &educateyourselfMorning:LeaveearlyWork: Bethe boss,hand outtasksEvening:ReviewpositivethoughtsDrinkwaterinstead ofsnackingPractisekindnesswithoutreturnEvening:ReviewpositivethoughtsEvening:Write fivethings ofgratitudeEvening:Sleep >7 hWork:Focus onlong termReachdailynumber ofstepsLiftWeights /JoggingMorning:MakeBedWork:Embracerisks asopportunitiesMorning:Drink 1LiterMorning:Get upon timeSetboundariesWork:Read &educateyourselfMorning:LeaveearlyWork: Bethe boss,hand outtasksEvening:ReviewpositivethoughtsDrinkwaterinstead ofsnackingPractisekindnesswithoutreturnEvening:ReviewpositivethoughtsEvening:Write fivethings ofgratitudeEvening:Sleep >7 h

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work: Focus on long term
  2. Reach daily number of steps
  3. Lift Weights / Jogging
  4. Morning: Make Bed
  5. Work: Embrace risks as opportunities
  6. Morning: Drink 1 Liter
  7. Morning: Get up on time
  8. Set boundaries
  9. Work: Read & educate yourself
  10. Morning: Leave early
  11. Work: Be the boss, hand out tasks
  12. Evening: Review positive thoughts
  13. Drink water instead of snacking
  14. Practise kindness without return
  15. Evening: Review positive thoughts
  16. Evening: Write five things of gratitude
  17. Evening: Sleep > 7 h