Drinkwaterinstead ofsnackingEvening:ReviewpositivethoughtsMorning:Get upon timePractisekindnesswithoutreturnLiftWeights /JoggingReachdailynumber ofstepsMorning:LeaveearlySetboundariesEvening:Sleep >7 hWork:Embracerisks asopportunitiesWork: Bethe boss,hand outtasksMorning:MakeBedWork:Focus onlong termEvening:ReviewpositivethoughtsWork:Read &educateyourselfMorning:Drink 1LiterEvening:Write fivethings ofgratitudeDrinkwaterinstead ofsnackingEvening:ReviewpositivethoughtsMorning:Get upon timePractisekindnesswithoutreturnLiftWeights /JoggingReachdailynumber ofstepsMorning:LeaveearlySetboundariesEvening:Sleep >7 hWork:Embracerisks asopportunitiesWork: Bethe boss,hand outtasksMorning:MakeBedWork:Focus onlong termEvening:ReviewpositivethoughtsWork:Read &educateyourselfMorning:Drink 1LiterEvening:Write fivethings ofgratitude

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water instead of snacking
  2. Evening: Review positive thoughts
  3. Morning: Get up on time
  4. Practise kindness without return
  5. Lift Weights / Jogging
  6. Reach daily number of steps
  7. Morning: Leave early
  8. Set boundaries
  9. Evening: Sleep > 7 h
  10. Work: Embrace risks as opportunities
  11. Work: Be the boss, hand out tasks
  12. Morning: Make Bed
  13. Work: Focus on long term
  14. Evening: Review positive thoughts
  15. Work: Read & educate yourself
  16. Morning: Drink 1 Liter
  17. Evening: Write five things of gratitude