SetboundariesEvening:Write fivethings ofgratitudeWork: Bethe boss,hand outtasksLiftWeights /JoggingEvening:Sleep >7 hMorning:MakeBedMorning:LeaveearlyReachdailynumber ofstepsWork:Read &educateyourselfDrinkwaterinstead ofsnackingWork:Embracerisks asopportunitiesEvening:ReviewpositivethoughtsMorning:Drink 1LiterPractisekindnesswithoutreturnEvening:ReviewpositivethoughtsMorning:Get upon timeWork:Focus onlong termSetboundariesEvening:Write fivethings ofgratitudeWork: Bethe boss,hand outtasksLiftWeights /JoggingEvening:Sleep >7 hMorning:MakeBedMorning:LeaveearlyReachdailynumber ofstepsWork:Read &educateyourselfDrinkwaterinstead ofsnackingWork:Embracerisks asopportunitiesEvening:ReviewpositivethoughtsMorning:Drink 1LiterPractisekindnesswithoutreturnEvening:ReviewpositivethoughtsMorning:Get upon timeWork:Focus onlong term

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries
  2. Evening: Write five things of gratitude
  3. Work: Be the boss, hand out tasks
  4. Lift Weights / Jogging
  5. Evening: Sleep > 7 h
  6. Morning: Make Bed
  7. Morning: Leave early
  8. Reach daily number of steps
  9. Work: Read & educate yourself
  10. Drink water instead of snacking
  11. Work: Embrace risks as opportunities
  12. Evening: Review positive thoughts
  13. Morning: Drink 1 Liter
  14. Practise kindness without return
  15. Evening: Review positive thoughts
  16. Morning: Get up on time
  17. Work: Focus on long term