Work:Embracerisks asopportunitiesEvening:ReviewpositivethoughtsEvening:ReviewpositivethoughtsEvening:Write fivethings ofgratitudeWork: Bethe boss,hand outtasksWork:Focus onlong termSetboundariesEvening:Sleep >7 hMorning:LeaveearlyMorning:Get upon timeWork:Read &educateyourselfReachdailynumber ofstepsMorning:Drink 1LiterDrinkwaterinstead ofsnackingPractisekindnesswithoutreturnMorning:MakeBedLiftWeights /JoggingWork:Embracerisks asopportunitiesEvening:ReviewpositivethoughtsEvening:ReviewpositivethoughtsEvening:Write fivethings ofgratitudeWork: Bethe boss,hand outtasksWork:Focus onlong termSetboundariesEvening:Sleep >7 hMorning:LeaveearlyMorning:Get upon timeWork:Read &educateyourselfReachdailynumber ofstepsMorning:Drink 1LiterDrinkwaterinstead ofsnackingPractisekindnesswithoutreturnMorning:MakeBedLiftWeights /Jogging

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work: Embrace risks as opportunities
  2. Evening: Review positive thoughts
  3. Evening: Review positive thoughts
  4. Evening: Write five things of gratitude
  5. Work: Be the boss, hand out tasks
  6. Work: Focus on long term
  7. Set boundaries
  8. Evening: Sleep > 7 h
  9. Morning: Leave early
  10. Morning: Get up on time
  11. Work: Read & educate yourself
  12. Reach daily number of steps
  13. Morning: Drink 1 Liter
  14. Drink water instead of snacking
  15. Practise kindness without return
  16. Morning: Make Bed
  17. Lift Weights / Jogging