Evening:Write fivethings ofgratitudeMorning:Get upon timeSetboundariesMorning:LeaveearlyEvening:ReviewpositivethoughtsEvening:Sleep >7 hWork:Focus onlong termPractisekindnesswithoutreturnEvening:ReviewpositivethoughtsWork:Embracerisks asopportunitiesLiftWeights /JoggingMorning:Drink 1LiterDrinkwaterinstead ofsnackingMorning:MakeBedWork: Bethe boss,hand outtasksReachdailynumber ofstepsWork:Read &educateyourselfEvening:Write fivethings ofgratitudeMorning:Get upon timeSetboundariesMorning:LeaveearlyEvening:ReviewpositivethoughtsEvening:Sleep >7 hWork:Focus onlong termPractisekindnesswithoutreturnEvening:ReviewpositivethoughtsWork:Embracerisks asopportunitiesLiftWeights /JoggingMorning:Drink 1LiterDrinkwaterinstead ofsnackingMorning:MakeBedWork: Bethe boss,hand outtasksReachdailynumber ofstepsWork:Read &educateyourself

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Evening: Write five things of gratitude
  2. Morning: Get up on time
  3. Set boundaries
  4. Morning: Leave early
  5. Evening: Review positive thoughts
  6. Evening: Sleep > 7 h
  7. Work: Focus on long term
  8. Practise kindness without return
  9. Evening: Review positive thoughts
  10. Work: Embrace risks as opportunities
  11. Lift Weights / Jogging
  12. Morning: Drink 1 Liter
  13. Drink water instead of snacking
  14. Morning: Make Bed
  15. Work: Be the boss, hand out tasks
  16. Reach daily number of steps
  17. Work: Read & educate yourself