SetboundariesWork:Embracerisks asopportunitiesWork:Focus onlong termPractisekindnesswithoutreturnEvening:ReviewpositivethoughtsMorning:Get upon timeEvening:Sleep >7 hEvening:Write fivethings ofgratitudeWork:Read &educateyourselfEvening:ReviewpositivethoughtsLiftWeights /JoggingReachdailynumber ofstepsMorning:Drink 1LiterWork: Bethe boss,hand outtasksMorning:LeaveearlyDrinkwaterinstead ofsnackingMorning:MakeBedSetboundariesWork:Embracerisks asopportunitiesWork:Focus onlong termPractisekindnesswithoutreturnEvening:ReviewpositivethoughtsMorning:Get upon timeEvening:Sleep >7 hEvening:Write fivethings ofgratitudeWork:Read &educateyourselfEvening:ReviewpositivethoughtsLiftWeights /JoggingReachdailynumber ofstepsMorning:Drink 1LiterWork: Bethe boss,hand outtasksMorning:LeaveearlyDrinkwaterinstead ofsnackingMorning:MakeBed

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries
  2. Work: Embrace risks as opportunities
  3. Work: Focus on long term
  4. Practise kindness without return
  5. Evening: Review positive thoughts
  6. Morning: Get up on time
  7. Evening: Sleep > 7 h
  8. Evening: Write five things of gratitude
  9. Work: Read & educate yourself
  10. Evening: Review positive thoughts
  11. Lift Weights / Jogging
  12. Reach daily number of steps
  13. Morning: Drink 1 Liter
  14. Work: Be the boss, hand out tasks
  15. Morning: Leave early
  16. Drink water instead of snacking
  17. Morning: Make Bed