Evening:Sleep >7 hEvening:ReviewpositivethoughtsReachdailynumber ofstepsMorning:MakeBedMorning:Drink 1LiterMorning:LeaveearlyWork:Read &educateyourselfLiftWeights /JoggingPractisekindnesswithoutreturnEvening:ReviewpositivethoughtsDrinkwaterinstead ofsnackingSetboundariesWork:Embracerisks asopportunitiesEvening:Write fivethings ofgratitudeWork: Bethe boss,hand outtasksWork:Focus onlong termMorning:Get upon timeEvening:Sleep >7 hEvening:ReviewpositivethoughtsReachdailynumber ofstepsMorning:MakeBedMorning:Drink 1LiterMorning:LeaveearlyWork:Read &educateyourselfLiftWeights /JoggingPractisekindnesswithoutreturnEvening:ReviewpositivethoughtsDrinkwaterinstead ofsnackingSetboundariesWork:Embracerisks asopportunitiesEvening:Write fivethings ofgratitudeWork: Bethe boss,hand outtasksWork:Focus onlong termMorning:Get upon time

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Evening: Sleep > 7 h
  2. Evening: Review positive thoughts
  3. Reach daily number of steps
  4. Morning: Make Bed
  5. Morning: Drink 1 Liter
  6. Morning: Leave early
  7. Work: Read & educate yourself
  8. Lift Weights / Jogging
  9. Practise kindness without return
  10. Evening: Review positive thoughts
  11. Drink water instead of snacking
  12. Set boundaries
  13. Work: Embrace risks as opportunities
  14. Evening: Write five things of gratitude
  15. Work: Be the boss, hand out tasks
  16. Work: Focus on long term
  17. Morning: Get up on time