Reachdailynumber ofstepsMorning:LeaveearlyDrinkwaterinstead ofsnackingWork:Focus onlong termWork:Read &educateyourselfEvening:Sleep >7 hEvening:Write fivethings ofgratitudeMorning:Get upon timeSetboundariesLiftWeights /JoggingMorning:Drink 1LiterEvening:ReviewpositivethoughtsPractisekindnesswithoutreturnWork: Bethe boss,hand outtasksWork:Embracerisks asopportunitiesEvening:ReviewpositivethoughtsMorning:MakeBedReachdailynumber ofstepsMorning:LeaveearlyDrinkwaterinstead ofsnackingWork:Focus onlong termWork:Read &educateyourselfEvening:Sleep >7 hEvening:Write fivethings ofgratitudeMorning:Get upon timeSetboundariesLiftWeights /JoggingMorning:Drink 1LiterEvening:ReviewpositivethoughtsPractisekindnesswithoutreturnWork: Bethe boss,hand outtasksWork:Embracerisks asopportunitiesEvening:ReviewpositivethoughtsMorning:MakeBed

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach daily number of steps
  2. Morning: Leave early
  3. Drink water instead of snacking
  4. Work: Focus on long term
  5. Work: Read & educate yourself
  6. Evening: Sleep > 7 h
  7. Evening: Write five things of gratitude
  8. Morning: Get up on time
  9. Set boundaries
  10. Lift Weights / Jogging
  11. Morning: Drink 1 Liter
  12. Evening: Review positive thoughts
  13. Practise kindness without return
  14. Work: Be the boss, hand out tasks
  15. Work: Embrace risks as opportunities
  16. Evening: Review positive thoughts
  17. Morning: Make Bed