Evening:Write fivethings ofgratitudeMorning:LeaveearlyDrinkwaterinstead ofsnackingMorning:Drink 1LiterEvening:ReviewpositivethoughtsReachdailynumber ofstepsPractisekindnesswithoutreturnMorning:MakeBedWork:Focus onlong termMorning:Get upon timeSetboundariesEvening:ReviewpositivethoughtsLiftWeights /JoggingEvening:Sleep >7 hWork:Read &educateyourselfWork: Bethe boss,hand outtasksWork:Embracerisks asopportunitiesEvening:Write fivethings ofgratitudeMorning:LeaveearlyDrinkwaterinstead ofsnackingMorning:Drink 1LiterEvening:ReviewpositivethoughtsReachdailynumber ofstepsPractisekindnesswithoutreturnMorning:MakeBedWork:Focus onlong termMorning:Get upon timeSetboundariesEvening:ReviewpositivethoughtsLiftWeights /JoggingEvening:Sleep >7 hWork:Read &educateyourselfWork: Bethe boss,hand outtasksWork:Embracerisks asopportunities

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Evening: Write five things of gratitude
  2. Morning: Leave early
  3. Drink water instead of snacking
  4. Morning: Drink 1 Liter
  5. Evening: Review positive thoughts
  6. Reach daily number of steps
  7. Practise kindness without return
  8. Morning: Make Bed
  9. Work: Focus on long term
  10. Morning: Get up on time
  11. Set boundaries
  12. Evening: Review positive thoughts
  13. Lift Weights / Jogging
  14. Evening: Sleep > 7 h
  15. Work: Read & educate yourself
  16. Work: Be the boss, hand out tasks
  17. Work: Embrace risks as opportunities