Evening:ReviewpositivethoughtsPractisekindnesswithoutreturnReachdailynumber ofstepsWork: Bethe boss,hand outtasksLiftWeights /JoggingMorning:Drink 1LiterWork:Embracerisks asopportunitiesDrinkwaterinstead ofsnackingMorning:MakeBedWork:Read &educateyourselfWork:Focus onlong termEvening:Sleep >7 hMorning:LeaveearlyMorning:Get upon timeSetboundariesEvening:ReviewpositivethoughtsEvening:Write fivethings ofgratitudeEvening:ReviewpositivethoughtsPractisekindnesswithoutreturnReachdailynumber ofstepsWork: Bethe boss,hand outtasksLiftWeights /JoggingMorning:Drink 1LiterWork:Embracerisks asopportunitiesDrinkwaterinstead ofsnackingMorning:MakeBedWork:Read &educateyourselfWork:Focus onlong termEvening:Sleep >7 hMorning:LeaveearlyMorning:Get upon timeSetboundariesEvening:ReviewpositivethoughtsEvening:Write fivethings ofgratitude

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Evening: Review positive thoughts
  2. Practise kindness without return
  3. Reach daily number of steps
  4. Work: Be the boss, hand out tasks
  5. Lift Weights / Jogging
  6. Morning: Drink 1 Liter
  7. Work: Embrace risks as opportunities
  8. Drink water instead of snacking
  9. Morning: Make Bed
  10. Work: Read & educate yourself
  11. Work: Focus on long term
  12. Evening: Sleep > 7 h
  13. Morning: Leave early
  14. Morning: Get up on time
  15. Set boundaries
  16. Evening: Review positive thoughts
  17. Evening: Write five things of gratitude