Evening:Sleep >7 hEvening:ReviewpositivethoughtsWork:Embracerisks asopportunitiesMorning:Get upon timeReachdailynumber ofstepsEvening:Write fivethings ofgratitudeWork:Focus onlong termPractisekindnesswithoutreturnMorning:LeaveearlyMorning:MakeBedDrinkwaterinstead ofsnackingWork:Read &educateyourselfMorning:Drink 1LiterLiftWeights /JoggingSetboundariesWork: Bethe boss,hand outtasksEvening:ReviewpositivethoughtsEvening:Sleep >7 hEvening:ReviewpositivethoughtsWork:Embracerisks asopportunitiesMorning:Get upon timeReachdailynumber ofstepsEvening:Write fivethings ofgratitudeWork:Focus onlong termPractisekindnesswithoutreturnMorning:LeaveearlyMorning:MakeBedDrinkwaterinstead ofsnackingWork:Read &educateyourselfMorning:Drink 1LiterLiftWeights /JoggingSetboundariesWork: Bethe boss,hand outtasksEvening:Reviewpositivethoughts

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Evening: Sleep > 7 h
  2. Evening: Review positive thoughts
  3. Work: Embrace risks as opportunities
  4. Morning: Get up on time
  5. Reach daily number of steps
  6. Evening: Write five things of gratitude
  7. Work: Focus on long term
  8. Practise kindness without return
  9. Morning: Leave early
  10. Morning: Make Bed
  11. Drink water instead of snacking
  12. Work: Read & educate yourself
  13. Morning: Drink 1 Liter
  14. Lift Weights / Jogging
  15. Set boundaries
  16. Work: Be the boss, hand out tasks
  17. Evening: Review positive thoughts