Work:Read &educateyourselfMorning:MakeBedLiftWeights /JoggingEvening:ReviewpositivethoughtsEvening:Write fivethings ofgratitudeEvening:ReviewpositivethoughtsDrinkwaterinstead ofsnackingMorning:Drink 1LiterReachdailynumber ofstepsPractisekindnesswithoutreturnSetboundariesMorning:Get upon timeWork:Embracerisks asopportunitiesWork: Bethe boss,hand outtasksMorning:LeaveearlyEvening:Sleep >7 hWork:Focus onlong termWork:Read &educateyourselfMorning:MakeBedLiftWeights /JoggingEvening:ReviewpositivethoughtsEvening:Write fivethings ofgratitudeEvening:ReviewpositivethoughtsDrinkwaterinstead ofsnackingMorning:Drink 1LiterReachdailynumber ofstepsPractisekindnesswithoutreturnSetboundariesMorning:Get upon timeWork:Embracerisks asopportunitiesWork: Bethe boss,hand outtasksMorning:LeaveearlyEvening:Sleep >7 hWork:Focus onlong term

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work: Read & educate yourself
  2. Morning: Make Bed
  3. Lift Weights / Jogging
  4. Evening: Review positive thoughts
  5. Evening: Write five things of gratitude
  6. Evening: Review positive thoughts
  7. Drink water instead of snacking
  8. Morning: Drink 1 Liter
  9. Reach daily number of steps
  10. Practise kindness without return
  11. Set boundaries
  12. Morning: Get up on time
  13. Work: Embrace risks as opportunities
  14. Work: Be the boss, hand out tasks
  15. Morning: Leave early
  16. Evening: Sleep > 7 h
  17. Work: Focus on long term