LiftWeights /JoggingWork:Embracerisks asopportunitiesPractisekindnesswithoutreturnMorning:Get upon timeEvening:ReviewpositivethoughtsSetboundariesEvening:Sleep >7 hWork: Bethe boss,hand outtasksWork:Focus onlong termMorning:MakeBedReachdailynumber ofstepsMorning:Drink 1LiterEvening:Write fivethings ofgratitudeWork:Read &educateyourselfEvening:ReviewpositivethoughtsDrinkwaterinstead ofsnackingMorning:LeaveearlyLiftWeights /JoggingWork:Embracerisks asopportunitiesPractisekindnesswithoutreturnMorning:Get upon timeEvening:ReviewpositivethoughtsSetboundariesEvening:Sleep >7 hWork: Bethe boss,hand outtasksWork:Focus onlong termMorning:MakeBedReachdailynumber ofstepsMorning:Drink 1LiterEvening:Write fivethings ofgratitudeWork:Read &educateyourselfEvening:ReviewpositivethoughtsDrinkwaterinstead ofsnackingMorning:Leaveearly

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift Weights / Jogging
  2. Work: Embrace risks as opportunities
  3. Practise kindness without return
  4. Morning: Get up on time
  5. Evening: Review positive thoughts
  6. Set boundaries
  7. Evening: Sleep > 7 h
  8. Work: Be the boss, hand out tasks
  9. Work: Focus on long term
  10. Morning: Make Bed
  11. Reach daily number of steps
  12. Morning: Drink 1 Liter
  13. Evening: Write five things of gratitude
  14. Work: Read & educate yourself
  15. Evening: Review positive thoughts
  16. Drink water instead of snacking
  17. Morning: Leave early