SetboundariesReachdailynumber ofstepsEvening:Write fivethings ofgratitudeEvening:ReviewpositivethoughtsMorning:MakeBedWork:Embracerisks asopportunitiesDrinkwaterinstead ofsnackingPractisekindnesswithoutreturnEvening:Sleep >7 hWork:Read &educateyourselfWork:Focus onlong termEvening:ReviewpositivethoughtsMorning:Get upon timeMorning:Drink 1LiterWork: Bethe boss,hand outtasksLiftWeights /JoggingMorning:LeaveearlySetboundariesReachdailynumber ofstepsEvening:Write fivethings ofgratitudeEvening:ReviewpositivethoughtsMorning:MakeBedWork:Embracerisks asopportunitiesDrinkwaterinstead ofsnackingPractisekindnesswithoutreturnEvening:Sleep >7 hWork:Read &educateyourselfWork:Focus onlong termEvening:ReviewpositivethoughtsMorning:Get upon timeMorning:Drink 1LiterWork: Bethe boss,hand outtasksLiftWeights /JoggingMorning:Leaveearly

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries
  2. Reach daily number of steps
  3. Evening: Write five things of gratitude
  4. Evening: Review positive thoughts
  5. Morning: Make Bed
  6. Work: Embrace risks as opportunities
  7. Drink water instead of snacking
  8. Practise kindness without return
  9. Evening: Sleep > 7 h
  10. Work: Read & educate yourself
  11. Work: Focus on long term
  12. Evening: Review positive thoughts
  13. Morning: Get up on time
  14. Morning: Drink 1 Liter
  15. Work: Be the boss, hand out tasks
  16. Lift Weights / Jogging
  17. Morning: Leave early