Work:Read &educateyourselfWork:Focus onlong termEvening:ReviewpositivethoughtsEvening:ReviewpositivethoughtsMorning:LeaveearlyLiftWeights /JoggingPractisekindnesswithoutreturnMorning:Drink 1LiterWork: Bethe boss,hand outtasksMorning:MakeBedDrinkwaterinstead ofsnackingWork:Embracerisks asopportunitiesMorning:Get upon timeEvening:Write fivethings ofgratitudeEvening:Sleep >7 hReachdailynumber ofstepsSetboundariesWork:Read &educateyourselfWork:Focus onlong termEvening:ReviewpositivethoughtsEvening:ReviewpositivethoughtsMorning:LeaveearlyLiftWeights /JoggingPractisekindnesswithoutreturnMorning:Drink 1LiterWork: Bethe boss,hand outtasksMorning:MakeBedDrinkwaterinstead ofsnackingWork:Embracerisks asopportunitiesMorning:Get upon timeEvening:Write fivethings ofgratitudeEvening:Sleep >7 hReachdailynumber ofstepsSetboundaries

Daily Routine - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work: Read & educate yourself
  2. Work: Focus on long term
  3. Evening: Review positive thoughts
  4. Evening: Review positive thoughts
  5. Morning: Leave early
  6. Lift Weights / Jogging
  7. Practise kindness without return
  8. Morning: Drink 1 Liter
  9. Work: Be the boss, hand out tasks
  10. Morning: Make Bed
  11. Drink water instead of snacking
  12. Work: Embrace risks as opportunities
  13. Morning: Get up on time
  14. Evening: Write five things of gratitude
  15. Evening: Sleep > 7 h
  16. Reach daily number of steps
  17. Set boundaries