DBTRocksParticipateCall988NonjudgmentalStanceCopeAheadHalfSmiling WiseMindCheckingthe FactsSelfSootheDEARMANBuildMasteryOppositeActionYou CanDo ThisGIVERadicalAcceptanceDistractTIPPWillingHandsOneMindfullyProsandConsEffectivenessDescribePLEASEObserveImprovetheMomentStatesof MindMindfulnessof CurrentEmotionPleasantEventsWillingnessFASTDBTRocksParticipateCall988NonjudgmentalStanceCopeAheadHalfSmiling WiseMindCheckingthe FactsSelfSootheDEARMANBuildMasteryOppositeActionYou CanDo ThisGIVERadicalAcceptanceDistractTIPPWillingHandsOneMindfullyProsandConsEffectivenessDescribePLEASEObserveImprovetheMomentStatesof MindMindfulnessof CurrentEmotionPleasantEventsWillingnessFAST

DBT Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DBT Rocks
  2. Participate
  3. Call 988
  4. Nonjudgmental Stance
  5. Cope Ahead
  6. Half Smiling
  7. Wise Mind
  8. Checking the Facts
  9. Self Soothe
  10. DEAR MAN
  11. Build Mastery
  12. Opposite Action
  13. You Can Do This
  14. GIVE
  15. Radical Acceptance
  16. Distract
  17. TIPP
  18. Willing Hands
  19. One Mindfully
  20. Pros and Cons
  21. Effectiveness
  22. Describe
  23. PLEASE
  24. Observe
  25. Improve the Moment
  26. States of Mind
  27. Mindfulness of Current Emotion
  28. Pleasant Events
  29. Willingness
  30. FAST