TIPPWillingHandsImprovetheMomentWillingnessDEARMANDistractPLEASEProsandConsStatesof MindSelfSootheOppositeActionParticipateFASTWiseMindMindfulnessof CurrentEmotionOneMindfullyPleasantEventsGIVEYou CanDo ThisDescribeObserveCheckingthe FactsCall988NonjudgmentalStanceBuildMasteryCopeAheadRadicalAcceptanceEffectivenessDBTRocksHalfSmiling TIPPWillingHandsImprovetheMomentWillingnessDEARMANDistractPLEASEProsandConsStatesof MindSelfSootheOppositeActionParticipateFASTWiseMindMindfulnessof CurrentEmotionOneMindfullyPleasantEventsGIVEYou CanDo ThisDescribeObserveCheckingthe FactsCall988NonjudgmentalStanceBuildMasteryCopeAheadRadicalAcceptanceEffectivenessDBTRocksHalfSmiling 

DBT Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP
  2. Willing Hands
  3. Improve the Moment
  4. Willingness
  5. DEAR MAN
  6. Distract
  7. PLEASE
  8. Pros and Cons
  9. States of Mind
  10. Self Soothe
  11. Opposite Action
  12. Participate
  13. FAST
  14. Wise Mind
  15. Mindfulness of Current Emotion
  16. One Mindfully
  17. Pleasant Events
  18. GIVE
  19. You Can Do This
  20. Describe
  21. Observe
  22. Checking the Facts
  23. Call 988
  24. Nonjudgmental Stance
  25. Build Mastery
  26. Cope Ahead
  27. Radical Acceptance
  28. Effectiveness
  29. DBT Rocks
  30. Half Smiling