Call988ObserveOppositeActionStatesof MindCheckingthe FactsWillingHandsWiseMindNonjudgmentalStanceYou CanDo ThisHalfSmiling CopeAheadProsandConsParticipateEffectivenessGIVETIPPPLEASEOneMindfullyMindfulnessof CurrentEmotionImprovetheMomentBuildMasteryWillingnessDBTRocksSelfSootheDEARMANPleasantEventsDescribeFASTDistractRadicalAcceptanceCall988ObserveOppositeActionStatesof MindCheckingthe FactsWillingHandsWiseMindNonjudgmentalStanceYou CanDo ThisHalfSmiling CopeAheadProsandConsParticipateEffectivenessGIVETIPPPLEASEOneMindfullyMindfulnessof CurrentEmotionImprovetheMomentBuildMasteryWillingnessDBTRocksSelfSootheDEARMANPleasantEventsDescribeFASTDistractRadicalAcceptance

DBT Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call 988
  2. Observe
  3. Opposite Action
  4. States of Mind
  5. Checking the Facts
  6. Willing Hands
  7. Wise Mind
  8. Nonjudgmental Stance
  9. You Can Do This
  10. Half Smiling
  11. Cope Ahead
  12. Pros and Cons
  13. Participate
  14. Effectiveness
  15. GIVE
  16. TIPP
  17. PLEASE
  18. One Mindfully
  19. Mindfulness of Current Emotion
  20. Improve the Moment
  21. Build Mastery
  22. Willingness
  23. DBT Rocks
  24. Self Soothe
  25. DEAR MAN
  26. Pleasant Events
  27. Describe
  28. FAST
  29. Distract
  30. Radical Acceptance