armcircles for1 minute20 xalternateleg raiseplank20 xfrogjumpssupermanfor 30seconds20 xlunges50 xjumpingjacks20 xbicyclesit ups30secondsduck walk10 xburpeeswall sitfor 30seconds20 xmountainclimbersplankfor 30seconds20 xspeedskaters15 xtuckjumps20 xsit upsv sit for20seconds20 xbutterflysit ups20 xcalfraises20 xsquat20 xsquatjumps20 xspottydogsreverseplank for30seconds20 xpressuprun onspot for30secondsarmcircles for1 minute20 xalternateleg raiseplank20 xfrogjumpssupermanfor 30seconds20 xlunges50 xjumpingjacks20 xbicyclesit ups30secondsduck walk10 xburpeeswall sitfor 30seconds20 xmountainclimbersplankfor 30seconds20 xspeedskaters15 xtuckjumps20 xsit upsv sit for20seconds20 xbutterflysit ups20 xcalfraises20 xsquat20 xsquatjumps20 xspottydogsreverseplank for30seconds20 xpressuprun onspot for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles for 1 minute
  2. 20 x alternate leg raise plank
  3. 20 x frog jumps
  4. superman for 30 seconds
  5. 20 x lunges
  6. 50 x jumping jacks
  7. 20 x bicycle sit ups
  8. 30 seconds duck walk
  9. 10 x burpees
  10. wall sit for 30 seconds
  11. 20 x mountain climbers
  12. plank for 30 seconds
  13. 20 x speed skaters
  14. 15 x tuck jumps
  15. 20 x sit ups
  16. v sit for 20 seconds
  17. 20 x butterfly sit ups
  18. 20 x calf raises
  19. 20 x squat
  20. 20 x squat jumps
  21. 20 x spotty dogs
  22. reverse plank for 30 seconds
  23. 20 x press up
  24. run on spot for 30 seconds