20 xcalfraises20 xbutterflysit ups20 xspeedskaters20 xsquat20 xfrogjumps20 xalternateleg raiseplank50 xjumpingjacks20 xsquatjumps30secondsduck walk20 xspottydogsv sit for20seconds20 xmountainclimbers20 xpressupplankfor 30secondsarmcircles for1 minute20 xsit ups20 xbicyclesit upswall sitfor 30secondssupermanfor 30seconds15 xtuckjumpsreverseplank for30seconds10 xburpees20 xlungesrun onspot for30seconds20 xcalfraises20 xbutterflysit ups20 xspeedskaters20 xsquat20 xfrogjumps20 xalternateleg raiseplank50 xjumpingjacks20 xsquatjumps30secondsduck walk20 xspottydogsv sit for20seconds20 xmountainclimbers20 xpressupplankfor 30secondsarmcircles for1 minute20 xsit ups20 xbicyclesit upswall sitfor 30secondssupermanfor 30seconds15 xtuckjumpsreverseplank for30seconds10 xburpees20 xlungesrun onspot for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 x calf raises
  2. 20 x butterfly sit ups
  3. 20 x speed skaters
  4. 20 x squat
  5. 20 x frog jumps
  6. 20 x alternate leg raise plank
  7. 50 x jumping jacks
  8. 20 x squat jumps
  9. 30 seconds duck walk
  10. 20 x spotty dogs
  11. v sit for 20 seconds
  12. 20 x mountain climbers
  13. 20 x press up
  14. plank for 30 seconds
  15. arm circles for 1 minute
  16. 20 x sit ups
  17. 20 x bicycle sit ups
  18. wall sit for 30 seconds
  19. superman for 30 seconds
  20. 15 x tuck jumps
  21. reverse plank for 30 seconds
  22. 10 x burpees
  23. 20 x lunges
  24. run on spot for 30 seconds