run onspot for30secondswall sitfor 30secondsv sit for20seconds20 xsit upssupermanfor 30seconds20 xspottydogs20 xcalfraises15 xtuckjumps20 xbicyclesit ups20 xlungesplankfor 30seconds30secondsduck walk20 xsquatreverseplank for30seconds20 xspeedskaters50 xjumpingjacks10 xburpees20 xbutterflysit upsarmcircles for1 minute20 xsquatjumps20 xmountainclimbers20 xpressup20 xfrogjumps20 xalternateleg raiseplankrun onspot for30secondswall sitfor 30secondsv sit for20seconds20 xsit upssupermanfor 30seconds20 xspottydogs20 xcalfraises15 xtuckjumps20 xbicyclesit ups20 xlungesplankfor 30seconds30secondsduck walk20 xsquatreverseplank for30seconds20 xspeedskaters50 xjumpingjacks10 xburpees20 xbutterflysit upsarmcircles for1 minute20 xsquatjumps20 xmountainclimbers20 xpressup20 xfrogjumps20 xalternateleg raiseplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run on spot for 30 seconds
  2. wall sit for 30 seconds
  3. v sit for 20 seconds
  4. 20 x sit ups
  5. superman for 30 seconds
  6. 20 x spotty dogs
  7. 20 x calf raises
  8. 15 x tuck jumps
  9. 20 x bicycle sit ups
  10. 20 x lunges
  11. plank for 30 seconds
  12. 30 seconds duck walk
  13. 20 x squat
  14. reverse plank for 30 seconds
  15. 20 x speed skaters
  16. 50 x jumping jacks
  17. 10 x burpees
  18. 20 x butterfly sit ups
  19. arm circles for 1 minute
  20. 20 x squat jumps
  21. 20 x mountain climbers
  22. 20 x press up
  23. 20 x frog jumps
  24. 20 x alternate leg raise plank