15 xtuckjumps20 xlunges20 xsit ups30secondsduck walkrun onspot for30seconds20 xfrogjumps20 xsquat20 xspottydogs20 xbutterflysit ups20 xbicyclesit ups50 xjumpingjacks20 xcalfraises20 xpressup10 xburpees20 xalternateleg raiseplank20 xmountainclimberssupermanfor 30secondsarmcircles for1 minutewall sitfor 30secondsplankfor 30seconds20 xspeedskatersv sit for20seconds20 xsquatjumpsreverseplank for30seconds15 xtuckjumps20 xlunges20 xsit ups30secondsduck walkrun onspot for30seconds20 xfrogjumps20 xsquat20 xspottydogs20 xbutterflysit ups20 xbicyclesit ups50 xjumpingjacks20 xcalfraises20 xpressup10 xburpees20 xalternateleg raiseplank20 xmountainclimberssupermanfor 30secondsarmcircles for1 minutewall sitfor 30secondsplankfor 30seconds20 xspeedskatersv sit for20seconds20 xsquatjumpsreverseplank for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 x tuck jumps
  2. 20 x lunges
  3. 20 x sit ups
  4. 30 seconds duck walk
  5. run on spot for 30 seconds
  6. 20 x frog jumps
  7. 20 x squat
  8. 20 x spotty dogs
  9. 20 x butterfly sit ups
  10. 20 x bicycle sit ups
  11. 50 x jumping jacks
  12. 20 x calf raises
  13. 20 x press up
  14. 10 x burpees
  15. 20 x alternate leg raise plank
  16. 20 x mountain climbers
  17. superman for 30 seconds
  18. arm circles for 1 minute
  19. wall sit for 30 seconds
  20. plank for 30 seconds
  21. 20 x speed skaters
  22. v sit for 20 seconds
  23. 20 x squat jumps
  24. reverse plank for 30 seconds