armcircles for1 minute50 xjumpingjacks30secondsduck walk20 xlunges15 xtuckjumpssupermanfor 30seconds20 xalternateleg raiseplankrun onspot for30seconds20 xspottydogs20 xsquat20 xcalfraises20 xsquatjumps20 xfrogjumps20 xbutterflysit upsreverseplank for30seconds20 xsit upswall sitfor 30seconds20 xbicyclesit upsv sit for20seconds10 xburpeesplankfor 30seconds20 xmountainclimbers20 xpressup20 xspeedskatersarmcircles for1 minute50 xjumpingjacks30secondsduck walk20 xlunges15 xtuckjumpssupermanfor 30seconds20 xalternateleg raiseplankrun onspot for30seconds20 xspottydogs20 xsquat20 xcalfraises20 xsquatjumps20 xfrogjumps20 xbutterflysit upsreverseplank for30seconds20 xsit upswall sitfor 30seconds20 xbicyclesit upsv sit for20seconds10 xburpeesplankfor 30seconds20 xmountainclimbers20 xpressup20 xspeedskaters

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles for 1 minute
  2. 50 x jumping jacks
  3. 30 seconds duck walk
  4. 20 x lunges
  5. 15 x tuck jumps
  6. superman for 30 seconds
  7. 20 x alternate leg raise plank
  8. run on spot for 30 seconds
  9. 20 x spotty dogs
  10. 20 x squat
  11. 20 x calf raises
  12. 20 x squat jumps
  13. 20 x frog jumps
  14. 20 x butterfly sit ups
  15. reverse plank for 30 seconds
  16. 20 x sit ups
  17. wall sit for 30 seconds
  18. 20 x bicycle sit ups
  19. v sit for 20 seconds
  20. 10 x burpees
  21. plank for 30 seconds
  22. 20 x mountain climbers
  23. 20 x press up
  24. 20 x speed skaters