20 xspottydogs10 xburpees20 xcalfraises20 xmountainclimbers15 xtuckjumps20 xlunges50 xjumpingjacks20 xalternateleg raiseplankreverseplank for30seconds20 xsquatjumpsplankfor 30seconds20 xfrogjumpsarmcircles for1 minute20 xspeedskaters20 xpressuprun onspot for30seconds20 xbicyclesit upsv sit for20seconds20 xsquat20 xsit ups20 xbutterflysit ups30secondsduck walksupermanfor 30secondswall sitfor 30seconds20 xspottydogs10 xburpees20 xcalfraises20 xmountainclimbers15 xtuckjumps20 xlunges50 xjumpingjacks20 xalternateleg raiseplankreverseplank for30seconds20 xsquatjumpsplankfor 30seconds20 xfrogjumpsarmcircles for1 minute20 xspeedskaters20 xpressuprun onspot for30seconds20 xbicyclesit upsv sit for20seconds20 xsquat20 xsit ups20 xbutterflysit ups30secondsduck walksupermanfor 30secondswall sitfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 x spotty dogs
  2. 10 x burpees
  3. 20 x calf raises
  4. 20 x mountain climbers
  5. 15 x tuck jumps
  6. 20 x lunges
  7. 50 x jumping jacks
  8. 20 x alternate leg raise plank
  9. reverse plank for 30 seconds
  10. 20 x squat jumps
  11. plank for 30 seconds
  12. 20 x frog jumps
  13. arm circles for 1 minute
  14. 20 x speed skaters
  15. 20 x press up
  16. run on spot for 30 seconds
  17. 20 x bicycle sit ups
  18. v sit for 20 seconds
  19. 20 x squat
  20. 20 x sit ups
  21. 20 x butterfly sit ups
  22. 30 seconds duck walk
  23. superman for 30 seconds
  24. wall sit for 30 seconds