armcircles for1 minutesupermanfor 30secondsrun onspot for30seconds20 xmountainclimbers15 xtuckjumps20 xlunges20 xcalfraisesplankfor 30seconds20 xbicyclesit ups20 xspeedskaters20 xsquatjumpsreverseplank for30seconds30secondsduck walk20 xbutterflysit ups20 xsit ups20 xpressupv sit for20seconds20 xspottydogs20 xfrogjumps50 xjumpingjacks20 xsquat10 xburpees20 xalternateleg raiseplankwall sitfor 30secondsarmcircles for1 minutesupermanfor 30secondsrun onspot for30seconds20 xmountainclimbers15 xtuckjumps20 xlunges20 xcalfraisesplankfor 30seconds20 xbicyclesit ups20 xspeedskaters20 xsquatjumpsreverseplank for30seconds30secondsduck walk20 xbutterflysit ups20 xsit ups20 xpressupv sit for20seconds20 xspottydogs20 xfrogjumps50 xjumpingjacks20 xsquat10 xburpees20 xalternateleg raiseplankwall sitfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. arm circles for 1 minute
  2. superman for 30 seconds
  3. run on spot for 30 seconds
  4. 20 x mountain climbers
  5. 15 x tuck jumps
  6. 20 x lunges
  7. 20 x calf raises
  8. plank for 30 seconds
  9. 20 x bicycle sit ups
  10. 20 x speed skaters
  11. 20 x squat jumps
  12. reverse plank for 30 seconds
  13. 30 seconds duck walk
  14. 20 x butterfly sit ups
  15. 20 x sit ups
  16. 20 x press up
  17. v sit for 20 seconds
  18. 20 x spotty dogs
  19. 20 x frog jumps
  20. 50 x jumping jacks
  21. 20 x squat
  22. 10 x burpees
  23. 20 x alternate leg raise plank
  24. wall sit for 30 seconds