50 xjumpingjacksarmcircles for1 minutereverseplank for30seconds20 xbutterflysit upsrun onspot for30seconds20 xfrogjumps20 xcalfraises20 xpressup20 xmountainclimbers20 xsit ups20 xsquat20 xspeedskatersplankfor 30seconds30secondsduck walkwall sitfor 30seconds10 xburpees20 xspottydogs15 xtuckjumpssupermanfor 30seconds20 xbicyclesit upsv sit for20seconds20 xalternateleg raiseplank20 xlunges20 xsquatjumps50 xjumpingjacksarmcircles for1 minutereverseplank for30seconds20 xbutterflysit upsrun onspot for30seconds20 xfrogjumps20 xcalfraises20 xpressup20 xmountainclimbers20 xsit ups20 xsquat20 xspeedskatersplankfor 30seconds30secondsduck walkwall sitfor 30seconds10 xburpees20 xspottydogs15 xtuckjumpssupermanfor 30seconds20 xbicyclesit upsv sit for20seconds20 xalternateleg raiseplank20 xlunges20 xsquatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 x jumping jacks
  2. arm circles for 1 minute
  3. reverse plank for 30 seconds
  4. 20 x butterfly sit ups
  5. run on spot for 30 seconds
  6. 20 x frog jumps
  7. 20 x calf raises
  8. 20 x press up
  9. 20 x mountain climbers
  10. 20 x sit ups
  11. 20 x squat
  12. 20 x speed skaters
  13. plank for 30 seconds
  14. 30 seconds duck walk
  15. wall sit for 30 seconds
  16. 10 x burpees
  17. 20 x spotty dogs
  18. 15 x tuck jumps
  19. superman for 30 seconds
  20. 20 x bicycle sit ups
  21. v sit for 20 seconds
  22. 20 x alternate leg raise plank
  23. 20 x lunges
  24. 20 x squat jumps