wall sitfor 30seconds50 xjumpingjacksv sit for20secondsarmcircles for1 minute20 xfrogjumps20 xspeedskaters20 xpressup15 xtuckjumpsreverseplank for30seconds20 xspottydogs10 xburpees20 xbutterflysit ups20 xsquatjumpssupermanfor 30secondsrun onspot for30seconds30secondsduck walk20 xalternateleg raiseplank20 xbicyclesit ups20 xsit ups20 xcalfraisesplankfor 30seconds20 xmountainclimbers20 xlunges20 xsquatwall sitfor 30seconds50 xjumpingjacksv sit for20secondsarmcircles for1 minute20 xfrogjumps20 xspeedskaters20 xpressup15 xtuckjumpsreverseplank for30seconds20 xspottydogs10 xburpees20 xbutterflysit ups20 xsquatjumpssupermanfor 30secondsrun onspot for30seconds30secondsduck walk20 xalternateleg raiseplank20 xbicyclesit ups20 xsit ups20 xcalfraisesplankfor 30seconds20 xmountainclimbers20 xlunges20 xsquat

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit for 30 seconds
  2. 50 x jumping jacks
  3. v sit for 20 seconds
  4. arm circles for 1 minute
  5. 20 x frog jumps
  6. 20 x speed skaters
  7. 20 x press up
  8. 15 x tuck jumps
  9. reverse plank for 30 seconds
  10. 20 x spotty dogs
  11. 10 x burpees
  12. 20 x butterfly sit ups
  13. 20 x squat jumps
  14. superman for 30 seconds
  15. run on spot for 30 seconds
  16. 30 seconds duck walk
  17. 20 x alternate leg raise plank
  18. 20 x bicycle sit ups
  19. 20 x sit ups
  20. 20 x calf raises
  21. plank for 30 seconds
  22. 20 x mountain climbers
  23. 20 x lunges
  24. 20 x squat