v sit for20secondssupermanfor 30seconds20 xspottydogs50 xjumpingjacks20 xpressup20 xsit ups10 xburpees20 xbicyclesit ups20 xbutterflysit ups20 xfrogjumps20 xlunges20 xsquat20 xcalfraises20 xmountainclimbersreverseplank for30seconds30secondsduck walk20 xalternateleg raiseplank20 xspeedskatersarmcircles for1 minutewall sitfor 30seconds15 xtuckjumpsrun onspot for30secondsplankfor 30seconds20 xsquatjumpsv sit for20secondssupermanfor 30seconds20 xspottydogs50 xjumpingjacks20 xpressup20 xsit ups10 xburpees20 xbicyclesit ups20 xbutterflysit ups20 xfrogjumps20 xlunges20 xsquat20 xcalfraises20 xmountainclimbersreverseplank for30seconds30secondsduck walk20 xalternateleg raiseplank20 xspeedskatersarmcircles for1 minutewall sitfor 30seconds15 xtuckjumpsrun onspot for30secondsplankfor 30seconds20 xsquatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. v sit for 20 seconds
  2. superman for 30 seconds
  3. 20 x spotty dogs
  4. 50 x jumping jacks
  5. 20 x press up
  6. 20 x sit ups
  7. 10 x burpees
  8. 20 x bicycle sit ups
  9. 20 x butterfly sit ups
  10. 20 x frog jumps
  11. 20 x lunges
  12. 20 x squat
  13. 20 x calf raises
  14. 20 x mountain climbers
  15. reverse plank for 30 seconds
  16. 30 seconds duck walk
  17. 20 x alternate leg raise plank
  18. 20 x speed skaters
  19. arm circles for 1 minute
  20. wall sit for 30 seconds
  21. 15 x tuck jumps
  22. run on spot for 30 seconds
  23. plank for 30 seconds
  24. 20 x squat jumps