supermanfor 30secondswall sitfor 30seconds20 xsquat20 xpressupv sit for20seconds20 xbutterflysit ups20 xmountainclimbers20 xsquatjumpsarmcircles for1 minuteplankfor 30seconds30secondsduck walk50 xjumpingjacks20 xcalfraises15 xtuckjumps20 xbicyclesit ups20 xspeedskaters20 xalternateleg raiseplank10 xburpeesreverseplank for30seconds20 xfrogjumps20 xspottydogs20 xsit ups20 xlungesrun onspot for30secondssupermanfor 30secondswall sitfor 30seconds20 xsquat20 xpressupv sit for20seconds20 xbutterflysit ups20 xmountainclimbers20 xsquatjumpsarmcircles for1 minuteplankfor 30seconds30secondsduck walk50 xjumpingjacks20 xcalfraises15 xtuckjumps20 xbicyclesit ups20 xspeedskaters20 xalternateleg raiseplank10 xburpeesreverseplank for30seconds20 xfrogjumps20 xspottydogs20 xsit ups20 xlungesrun onspot for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. superman for 30 seconds
  2. wall sit for 30 seconds
  3. 20 x squat
  4. 20 x press up
  5. v sit for 20 seconds
  6. 20 x butterfly sit ups
  7. 20 x mountain climbers
  8. 20 x squat jumps
  9. arm circles for 1 minute
  10. plank for 30 seconds
  11. 30 seconds duck walk
  12. 50 x jumping jacks
  13. 20 x calf raises
  14. 15 x tuck jumps
  15. 20 x bicycle sit ups
  16. 20 x speed skaters
  17. 20 x alternate leg raise plank
  18. 10 x burpees
  19. reverse plank for 30 seconds
  20. 20 x frog jumps
  21. 20 x spotty dogs
  22. 20 x sit ups
  23. 20 x lunges
  24. run on spot for 30 seconds