20 x spotty dogs 10 x burpees 20 x calf raises 20 x mountain climbers 15 x tuck jumps 20 x lunges 50 x jumping jacks 20 x alternate leg raise plank reverse plank for 30 seconds 20 x squat jumps plank for 30 seconds 20 x frog jumps arm circles for 1 minute 20 x speed skaters 20 x press up run on spot for 30 seconds 20 x bicycle sit ups v sit for 20 seconds 20 x squat 20 x sit ups 20 x butterfly sit ups 30 seconds duck walk superman for 30 seconds wall sit for 30 seconds 20 x spotty dogs 10 x burpees 20 x calf raises 20 x mountain climbers 15 x tuck jumps 20 x lunges 50 x jumping jacks 20 x alternate leg raise plank reverse plank for 30 seconds 20 x squat jumps plank for 30 seconds 20 x frog jumps arm circles for 1 minute 20 x speed skaters 20 x press up run on spot for 30 seconds 20 x bicycle sit ups v sit for 20 seconds 20 x squat 20 x sit ups 20 x butterfly sit ups 30 seconds duck walk superman for 30 seconds wall sit for 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 x spotty dogs
10 x burpees
20 x calf raises
20 x mountain climbers
15 x tuck jumps
20 x lunges
50 x jumping jacks
20 x alternate leg raise plank
reverse plank for 30 seconds
20 x squat jumps
plank for 30 seconds
20 x frog jumps
arm circles for 1 minute
20 x speed skaters
20 x press up
run on spot for 30 seconds
20 x bicycle sit ups
v sit for 20 seconds
20 x squat
20 x sit ups
20 x butterfly sit ups
30 seconds duck walk
superman for 30 seconds
wall sit for 30 seconds