reverseplank for30seconds20 xpressupv sit for20seconds20 xsit ups20 xlungesplankfor 30secondssupermanfor 30seconds20 xspottydogs20 xbutterflysit ups20 xalternateleg raiseplank50 xjumpingjacks20 xsquat20 xmountainclimbers30secondsduck walk20 xfrogjumpswall sitfor 30secondsrun onspot for30seconds20 xspeedskaters20 xcalfraises20 xbicyclesit ups15 xtuckjumps20 xsquatjumpsarmcircles for1 minute10 xburpeesreverseplank for30seconds20 xpressupv sit for20seconds20 xsit ups20 xlungesplankfor 30secondssupermanfor 30seconds20 xspottydogs20 xbutterflysit ups20 xalternateleg raiseplank50 xjumpingjacks20 xsquat20 xmountainclimbers30secondsduck walk20 xfrogjumpswall sitfor 30secondsrun onspot for30seconds20 xspeedskaters20 xcalfraises20 xbicyclesit ups15 xtuckjumps20 xsquatjumpsarmcircles for1 minute10 xburpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reverse plank for 30 seconds
  2. 20 x press up
  3. v sit for 20 seconds
  4. 20 x sit ups
  5. 20 x lunges
  6. plank for 30 seconds
  7. superman for 30 seconds
  8. 20 x spotty dogs
  9. 20 x butterfly sit ups
  10. 20 x alternate leg raise plank
  11. 50 x jumping jacks
  12. 20 x squat
  13. 20 x mountain climbers
  14. 30 seconds duck walk
  15. 20 x frog jumps
  16. wall sit for 30 seconds
  17. run on spot for 30 seconds
  18. 20 x speed skaters
  19. 20 x calf raises
  20. 20 x bicycle sit ups
  21. 15 x tuck jumps
  22. 20 x squat jumps
  23. arm circles for 1 minute
  24. 10 x burpees