plankfor 30seconds20 xpressup20 xspeedskatersarmcircles for1 minutewall sitfor 30secondssupermanfor 30seconds50 xjumpingjacks20 xbicyclesit ups20 xlunges20 xsit ups20 xalternateleg raiseplank20 xfrogjumpsreverseplank for30seconds30secondsduck walk20 xspottydogs15 xtuckjumpsv sit for20secondsrun onspot for30seconds20 xsquatjumps10 xburpees20 xbutterflysit ups20 xcalfraises20 xsquat20 xmountainclimbersplankfor 30seconds20 xpressup20 xspeedskatersarmcircles for1 minutewall sitfor 30secondssupermanfor 30seconds50 xjumpingjacks20 xbicyclesit ups20 xlunges20 xsit ups20 xalternateleg raiseplank20 xfrogjumpsreverseplank for30seconds30secondsduck walk20 xspottydogs15 xtuckjumpsv sit for20secondsrun onspot for30seconds20 xsquatjumps10 xburpees20 xbutterflysit ups20 xcalfraises20 xsquat20 xmountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank for 30 seconds
  2. 20 x press up
  3. 20 x speed skaters
  4. arm circles for 1 minute
  5. wall sit for 30 seconds
  6. superman for 30 seconds
  7. 50 x jumping jacks
  8. 20 x bicycle sit ups
  9. 20 x lunges
  10. 20 x sit ups
  11. 20 x alternate leg raise plank
  12. 20 x frog jumps
  13. reverse plank for 30 seconds
  14. 30 seconds duck walk
  15. 20 x spotty dogs
  16. 15 x tuck jumps
  17. v sit for 20 seconds
  18. run on spot for 30 seconds
  19. 20 x squat jumps
  20. 10 x burpees
  21. 20 x butterfly sit ups
  22. 20 x calf raises
  23. 20 x squat
  24. 20 x mountain climbers