wall sitfor 30secondsplankfor 30seconds20 xpressup20 xfrogjumps30secondsduck walk20 xsquatjumps20 xmountainclimbers15 xtuckjumps20 xsit ups20 xspeedskatersv sit for20secondssupermanfor 30seconds20 xsquat20 xlunges10 xburpees20 xbutterflysit ups50 xjumpingjacksrun onspot for30seconds20 xcalfraises20 xspottydogsarmcircles for1 minute20 xbicyclesit upsreverseplank for30seconds20 xalternateleg raiseplankwall sitfor 30secondsplankfor 30seconds20 xpressup20 xfrogjumps30secondsduck walk20 xsquatjumps20 xmountainclimbers15 xtuckjumps20 xsit ups20 xspeedskatersv sit for20secondssupermanfor 30seconds20 xsquat20 xlunges10 xburpees20 xbutterflysit ups50 xjumpingjacksrun onspot for30seconds20 xcalfraises20 xspottydogsarmcircles for1 minute20 xbicyclesit upsreverseplank for30seconds20 xalternateleg raiseplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit for 30 seconds
  2. plank for 30 seconds
  3. 20 x press up
  4. 20 x frog jumps
  5. 30 seconds duck walk
  6. 20 x squat jumps
  7. 20 x mountain climbers
  8. 15 x tuck jumps
  9. 20 x sit ups
  10. 20 x speed skaters
  11. v sit for 20 seconds
  12. superman for 30 seconds
  13. 20 x squat
  14. 20 x lunges
  15. 10 x burpees
  16. 20 x butterfly sit ups
  17. 50 x jumping jacks
  18. run on spot for 30 seconds
  19. 20 x calf raises
  20. 20 x spotty dogs
  21. arm circles for 1 minute
  22. 20 x bicycle sit ups
  23. reverse plank for 30 seconds
  24. 20 x alternate leg raise plank