15 xtuckjumps20 xspottydogs20 xcalfraises20 xspeedskaters20 xsit ups20 xsquatjumps20 xsquat20 xalternateleg raiseplank20 xbicyclesit upsrun onspot for30seconds20 xmountainclimbers20 xlungesv sit for20secondsplankfor 30seconds50 xjumpingjacksreverseplank for30secondsarmcircles for1 minute20 xfrogjumps30secondsduck walk20 xpressupsupermanfor 30seconds10 xburpees20 xbutterflysit upswall sitfor 30seconds15 xtuckjumps20 xspottydogs20 xcalfraises20 xspeedskaters20 xsit ups20 xsquatjumps20 xsquat20 xalternateleg raiseplank20 xbicyclesit upsrun onspot for30seconds20 xmountainclimbers20 xlungesv sit for20secondsplankfor 30seconds50 xjumpingjacksreverseplank for30secondsarmcircles for1 minute20 xfrogjumps30secondsduck walk20 xpressupsupermanfor 30seconds10 xburpees20 xbutterflysit upswall sitfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 x tuck jumps
  2. 20 x spotty dogs
  3. 20 x calf raises
  4. 20 x speed skaters
  5. 20 x sit ups
  6. 20 x squat jumps
  7. 20 x squat
  8. 20 x alternate leg raise plank
  9. 20 x bicycle sit ups
  10. run on spot for 30 seconds
  11. 20 x mountain climbers
  12. 20 x lunges
  13. v sit for 20 seconds
  14. plank for 30 seconds
  15. 50 x jumping jacks
  16. reverse plank for 30 seconds
  17. arm circles for 1 minute
  18. 20 x frog jumps
  19. 30 seconds duck walk
  20. 20 x press up
  21. superman for 30 seconds
  22. 10 x burpees
  23. 20 x butterfly sit ups
  24. wall sit for 30 seconds