(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set targets in goal for a long shot and hit it 10x
50 pushups & 50 Dips
Do the roll move & nutmeg a family member
5x
1.5 min plank
20 stepover turn
5x 1 min cherry pickers
40 thigh juggles
Find a mental toughness podcast that interest you, listen and write a summary
Receive passes under control at different speeds 25x
5x 1 min leg flutters
20 yard sprints
10x
3 mile run
15 pull backs
Write out a SMART goal for the remainder of the season
toe taps
4x
30seconds
Volley with a tennis ball 25x each foot inside/on top
Find a PRO team that plays a 3-5-2
Write down 3 defensive & attacking strategies
100 Mt Climbers
Dribble a soccer ball field length
7x
Train with a teammate (Can be virtual)
10 Juggles (in a row each foot)
1 mile run
25 passes with a family member
Dribble the ball around your house 6x
5x
2 min wall sit
3 mile bike ride
Watch 30min of film on HUDL
Deck of Cards workout
Push Ups, Sit ups, Squats, lunges