(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write out a SMART goal for the remainder of the season
5x 1 min leg flutters
1 mile run
50 pushups & 50 Dips
3 mile run
toe taps
4x
30seconds
Do the roll move & nutmeg a family member
Watch 30min of film on HUDL
Dribble the ball around your house 6x
Set targets in goal for a long shot and hit it 10x
5x 1 min cherry pickers
5x
2 min wall sit
25 passes with a family member
40 thigh juggles
Find a mental toughness podcast that interest you, listen and write a summary
15 pull backs
20 yard sprints
10x
Volley with a tennis ball 25x each foot inside/on top
Receive passes under control at different speeds 25x
100 Calf Raises
100 Mt Climbers
Deck of Cards workout
Push Ups, Sit ups, Squats, lunges
Find a PRO team that plays a 3-5-2
Write down 3 defensive & attacking strategies