Find a mentaltoughnesspodcast thatinterest you,listen and writea summary5x 1min legflutters3 milebikeride25 passeswith afamilymemberTrain with ateammate(Can bevirtual)Find a PRO teamthat plays a 3-5-2Write down 3defensive &attackingstrategiestoe taps4x30secondsDo the rollmove &nutmeg afamilymemberWrite out aSMART goalfor theremainder ofthe seasonVolley with atennis ball25x eachfootinside/on topDribble theball aroundyour house6xDribble asoccer ballfield length7x50pushups& 50 DipsDeck of CardsworkoutPush Ups, Situps, Squats,lunges 100CalfRaises40thighjuggles100 MtClimbersWatch30min offilm onHUDL20stepoverturn3 milerun1 milerun15 pullbacks10Juggles(in a roweach foot)Receivepassesunder controlat differentspeeds 25x5x2 minwall sitSet targetsin goal for along shotand hit it 10x5x1.5 minplank20 yardsprints10x5x 1 mincherrypickersFind a mentaltoughnesspodcast thatinterest you,listen and writea summary5x 1min legflutters3 milebikeride25 passeswith afamilymemberTrain with ateammate(Can bevirtual)Find a PRO teamthat plays a 3-5-2Write down 3defensive &attackingstrategiestoe taps4x30secondsDo the rollmove &nutmeg afamilymemberWrite out aSMART goalfor theremainder ofthe seasonVolley with atennis ball25x eachfootinside/on topDribble theball aroundyour house6xDribble asoccer ballfield length7x50pushups& 50 DipsDeck of CardsworkoutPush Ups, Situps, Squats,lunges 100CalfRaises40thighjuggles100 MtClimbersWatch30min offilm onHUDL20stepoverturn3 milerun1 milerun15 pullbacks10Juggles(in a roweach foot)Receivepassesunder controlat differentspeeds 25x5x2 minwall sitSet targetsin goal for along shotand hit it 10x5x1.5 minplank20 yardsprints10x5x 1 mincherrypickers

Soccer Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a mental toughness podcast that interest you, listen and write a summary
  2. 5x 1 min leg flutters
  3. 3 mile bike ride
  4. 25 passes with a family member
  5. Train with a teammate (Can be virtual)
  6. Find a PRO team that plays a 3-5-2 Write down 3 defensive & attacking strategies
  7. toe taps 4x 30seconds
  8. Do the roll move & nutmeg a family member
  9. Write out a SMART goal for the remainder of the season
  10. Volley with a tennis ball 25x each foot inside/on top
  11. Dribble the ball around your house 6x
  12. Dribble a soccer ball field length 7x
  13. 50 pushups & 50 Dips
  14. Deck of Cards workout Push Ups, Sit ups, Squats, lunges
  15. 100 Calf Raises
  16. 40 thigh juggles
  17. 100 Mt Climbers
  18. Watch 30min of film on HUDL
  19. 20 stepover turn
  20. 3 mile run
  21. 1 mile run
  22. 15 pull backs
  23. 10 Juggles (in a row each foot)
  24. Receive passes under control at different speeds 25x
  25. 5x 2 min wall sit
  26. Set targets in goal for a long shot and hit it 10x
  27. 5x 1.5 min plank
  28. 20 yard sprints 10x
  29. 5x 1 min cherry pickers