(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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toe taps
4x
30seconds
Set targets in goal for a long shot and hit it 10x
Do the roll move & nutmeg a family member
5x
1.5 min plank
3 mile bike ride
40 thigh juggles
5x
2 min wall sit
Volley with a tennis ball 25x each foot inside/on top
100 Calf Raises
10 Juggles (in a row each foot)
Train with a teammate (Can be virtual)
Write out a SMART goal for the remainder of the season
1 mile run
Receive passes under control at different speeds 25x
20 yard sprints
10x
25 passes with a family member
Deck of Cards workout
Push Ups, Sit ups, Squats, lunges
5x 1 min cherry pickers
Watch 30min of film on HUDL
Find a mental toughness podcast that interest you, listen and write a summary
5x 1 min leg flutters
Find a PRO team that plays a 3-5-2
Write down 3 defensive & attacking strategies