(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 stepover turn
Do the roll move & nutmeg a family member
100 Calf Raises
3 mile run
toe taps
4x
30seconds
5x 1 min leg flutters
25 passes with a family member
Receive passes under control at different speeds 25x
40 thigh juggles
Volley with a tennis ball 25x each foot inside/on top
5x 1 min cherry pickers
50 pushups & 50 Dips
Dribble a soccer ball field length
7x
Dribble the ball around your house 6x
Train with a teammate (Can be virtual)
Write out a SMART goal for the remainder of the season
5x
2 min wall sit
3 mile bike ride
5x
1.5 min plank
15 pull backs
10 Juggles (in a row each foot)
20 yard sprints
10x
Find a PRO team that plays a 3-5-2
Write down 3 defensive & attacking strategies
Find a mental toughness podcast that interest you, listen and write a summary
Watch 30min of film on HUDL
100 Mt Climbers
1 mile run
Set targets in goal for a long shot and hit it 10x
Deck of Cards workout
Push Ups, Sit ups, Squats, lunges
