(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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toe taps
4x
30seconds
5x
1.5 min plank
20 stepover turn
Deck of Cards workout
Push Ups, Sit ups, Squats, lunges
Dribble a soccer ball field length
7x
Find a PRO team that plays a 3-5-2
Write down 3 defensive & attacking strategies
40 thigh juggles
100 Calf Raises
5x 1 min cherry pickers
Dribble the ball around your house 6x
25 passes with a family member
Train with a teammate (Can be virtual)
100 Mt Climbers
Volley with a tennis ball 25x each foot inside/on top
5x
2 min wall sit
Do the roll move & nutmeg a family member
10 Juggles (in a row each foot)
Receive passes under control at different speeds 25x
15 pull backs
Find a mental toughness podcast that interest you, listen and write a summary
3 mile run
5x 1 min leg flutters
50 pushups & 50 Dips
Write out a SMART goal for the remainder of the season
Set targets in goal for a long shot and hit it 10x