(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5x 1 min cherry pickers
Find a PRO team that plays a 3-5-2
Write down 3 defensive & attacking strategies
3 mile bike ride
20 stepover turn
5x
2 min wall sit
Dribble the ball around your house 6x
Receive passes under control at different speeds 25x
15 pull backs
100 Mt Climbers
1 mile run
50 pushups & 50 Dips
5x 1 min leg flutters
Write out a SMART goal for the remainder of the season
5x
1.5 min plank
Find a mental toughness podcast that interest you, listen and write a summary
Do the roll move & nutmeg a family member
Train with a teammate (Can be virtual)
Deck of Cards workout
Push Ups, Sit ups, Squats, lunges
Set targets in goal for a long shot and hit it 10x
40 thigh juggles
3 mile run
Dribble a soccer ball field length
7x
100 Calf Raises
20 yard sprints
10x
10 Juggles (in a row each foot)
Watch 30min of film on HUDL
25 passes with a family member
Volley with a tennis ball 25x each foot inside/on top