(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 mile run
5x
1.5 min plank
15 pull backs
Dribble a soccer ball field length
7x
Deck of Cards workout
Push Ups, Sit ups, Squats, lunges
25 passes with a family member
Find a mental toughness podcast that interest you, listen and write a summary
100 Mt Climbers
Train with a teammate (Can be virtual)
Volley with a tennis ball 25x each foot inside/on top
Dribble the ball around your house 6x
5x 1 min leg flutters
20 stepover turn
Set targets in goal for a long shot and hit it 10x
50 pushups & 50 Dips
Find a PRO team that plays a 3-5-2
Write down 3 defensive & attacking strategies
Do the roll move & nutmeg a family member
5x 1 min cherry pickers
Write out a SMART goal for the remainder of the season
toe taps
4x
30seconds
Receive passes under control at different speeds 25x