(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Deck of Cards workout
Push Ups, Sit ups, Squats, lunges
Train with a teammate (Can be virtual)
20 stepover turn
Find a PRO team that plays a 3-5-2
Write down 3 defensive & attacking strategies
Set targets in goal for a long shot and hit it 10x
5x
1.5 min plank
3 mile run
Dribble the ball around your house 6x
toe taps
4x
30seconds
Find a mental toughness podcast that interest you, listen and write a summary
100 Calf Raises
25 passes with a family member
15 pull backs
50 pushups & 50 Dips
Receive passes under control at different speeds 25x
5x
2 min wall sit
Write out a SMART goal for the remainder of the season
1 mile run
Dribble a soccer ball field length
7x
40 thigh juggles
10 Juggles (in a row each foot)
Do the roll move & nutmeg a family member
100 Mt Climbers
Watch 30min of film on HUDL
5x 1 min leg flutters
3 mile bike ride
20 yard sprints
10x
5x 1 min cherry pickers
Volley with a tennis ball 25x each foot inside/on top