Dosomethingyou enjoyFinancialproblemsOver-eator eattoo littleGetviolentCry morethanusualFollow/Aska trustedperson(s)adviceDosomethingyou dowellBodyImagehurtyourself orsomeoneelseOverlyaggressiveExpectationsof othersNot takingmedicationsExercise30minutes adayNotthinkingquite rightHealthIssuesSeek innerguidance/supportPlaywith apetGetsupportTake goodcare ofyourselfNot acceptingconsequencesGradesBlameyourself orothers foreverythingEatHealthyAsk forhelp fromfamily andfriendsDosomethingyou enjoyFinancialproblemsOver-eator eattoo littleGetviolentCry morethanusualFollow/Aska trustedperson(s)adviceDosomethingyou dowellBodyImagehurtyourself orsomeoneelseOverlyaggressiveExpectationsof othersNot takingmedicationsExercise30minutes adayNotthinkingquite rightHealthIssuesSeek innerguidance/supportPlaywith apetGetsupportTake goodcare ofyourselfNot acceptingconsequencesGradesBlameyourself orothers foreverythingEatHealthyAsk forhelp fromfamily andfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. Financial problems
  3. Over-eat or eat too little
  4. Get violent
  5. Cry more than usual
  6. Follow/Ask a trusted person(s) advice
  7. Do something you do well
  8. Body Image
  9. hurt yourself or someone else
  10. Overly aggressive
  11. Expectations of others
  12. Not taking medications
  13. Exercise 30 minutes a day
  14. Not thinking quite right
  15. Health Issues
  16. Seek inner guidance/support
  17. Play with a pet
  18. Get support
  19. Take good care of yourself
  20. Not accepting consequences
  21. Grades
  22. Blame yourself or others for everything
  23. Eat Healthy
  24. Ask for help from family and friends