GetsupportBodyImageOver-eator eattoo littleGetviolentDosomethingyou enjoyBlameyourself orothers foreverythingNotthinkingquite rightGradesNot acceptingconsequencesPlaywith apetSeek innerguidance/supporthurtyourself orsomeoneelseExercise30minutes adayEatHealthyExpectationsof othersNot takingmedicationsFollow/Aska trustedperson(s)adviceHealthIssuesTake goodcare ofyourselfAsk forhelp fromfamily andfriendsOverlyaggressiveDosomethingyou dowellCry morethanusualFinancialproblemsGetsupportBodyImageOver-eator eattoo littleGetviolentDosomethingyou enjoyBlameyourself orothers foreverythingNotthinkingquite rightGradesNot acceptingconsequencesPlaywith apetSeek innerguidance/supporthurtyourself orsomeoneelseExercise30minutes adayEatHealthyExpectationsof othersNot takingmedicationsFollow/Aska trustedperson(s)adviceHealthIssuesTake goodcare ofyourselfAsk forhelp fromfamily andfriendsOverlyaggressiveDosomethingyou dowellCry morethanusualFinancialproblems

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get support
  2. Body Image
  3. Over-eat or eat too little
  4. Get violent
  5. Do something you enjoy
  6. Blame yourself or others for everything
  7. Not thinking quite right
  8. Grades
  9. Not accepting consequences
  10. Play with a pet
  11. Seek inner guidance/support
  12. hurt yourself or someone else
  13. Exercise 30 minutes a day
  14. Eat Healthy
  15. Expectations of others
  16. Not taking medications
  17. Follow/Ask a trusted person(s) advice
  18. Health Issues
  19. Take good care of yourself
  20. Ask for help from family and friends
  21. Overly aggressive
  22. Do something you do well
  23. Cry more than usual
  24. Financial problems