GetviolentNotthinkingquite rightNot acceptingconsequencesCry morethanusualDosomethingyou dowellSeek innerguidance/supportEatHealthyFollow/Aska trustedperson(s)adviceBlameyourself orothers foreverythingFinancialproblemsOverlyaggressiveHealthIssuesBodyImageExercise30minutes adayGradesTake goodcare ofyourselfhurtyourself orsomeoneelseExpectationsof othersNot takingmedicationsOver-eator eattoo littlePlaywith apetAsk forhelp fromfamily andfriendsGetsupportDosomethingyou enjoyGetviolentNotthinkingquite rightNot acceptingconsequencesCry morethanusualDosomethingyou dowellSeek innerguidance/supportEatHealthyFollow/Aska trustedperson(s)adviceBlameyourself orothers foreverythingFinancialproblemsOverlyaggressiveHealthIssuesBodyImageExercise30minutes adayGradesTake goodcare ofyourselfhurtyourself orsomeoneelseExpectationsof othersNot takingmedicationsOver-eator eattoo littlePlaywith apetAsk forhelp fromfamily andfriendsGetsupportDosomethingyou enjoy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get violent
  2. Not thinking quite right
  3. Not accepting consequences
  4. Cry more than usual
  5. Do something you do well
  6. Seek inner guidance/support
  7. Eat Healthy
  8. Follow/Ask a trusted person(s) advice
  9. Blame yourself or others for everything
  10. Financial problems
  11. Overly aggressive
  12. Health Issues
  13. Body Image
  14. Exercise 30 minutes a day
  15. Grades
  16. Take good care of yourself
  17. hurt yourself or someone else
  18. Expectations of others
  19. Not taking medications
  20. Over-eat or eat too little
  21. Play with a pet
  22. Ask for help from family and friends
  23. Get support
  24. Do something you enjoy