Ask forhelp fromfamily andfriendsHealthIssuesPlaywith apetBodyImageBlameyourself orothers foreverythingFinancialproblemsOver-eator eattoo littleGradesDosomethingyou enjoyNotthinkingquite righthurtyourself orsomeoneelseFollow/Aska trustedperson(s)adviceExercise30minutes adaySeek innerguidance/supportExpectationsof othersOverlyaggressiveGetviolentGetsupportNot acceptingconsequencesTake goodcare ofyourselfCry morethanusualEatHealthyDosomethingyou dowellNot takingmedicationsAsk forhelp fromfamily andfriendsHealthIssuesPlaywith apetBodyImageBlameyourself orothers foreverythingFinancialproblemsOver-eator eattoo littleGradesDosomethingyou enjoyNotthinkingquite righthurtyourself orsomeoneelseFollow/Aska trustedperson(s)adviceExercise30minutes adaySeek innerguidance/supportExpectationsof othersOverlyaggressiveGetviolentGetsupportNot acceptingconsequencesTake goodcare ofyourselfCry morethanusualEatHealthyDosomethingyou dowellNot takingmedications

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help from family and friends
  2. Health Issues
  3. Play with a pet
  4. Body Image
  5. Blame yourself or others for everything
  6. Financial problems
  7. Over-eat or eat too little
  8. Grades
  9. Do something you enjoy
  10. Not thinking quite right
  11. hurt yourself or someone else
  12. Follow/Ask a trusted person(s) advice
  13. Exercise 30 minutes a day
  14. Seek inner guidance/support
  15. Expectations of others
  16. Overly aggressive
  17. Get violent
  18. Get support
  19. Not accepting consequences
  20. Take good care of yourself
  21. Cry more than usual
  22. Eat Healthy
  23. Do something you do well
  24. Not taking medications