Dosomethingyou dowellFinancialproblemsOver-eator eattoo littleNot takingmedicationsSeek innerguidance/supportDosomethingyou enjoyAsk forhelp fromfamily andfriendsBodyImageBlameyourself orothers foreverythingExpectationsof othersCry morethanusualGradesGetsupportNot acceptingconsequencesTake goodcare ofyourselfPlaywith apetFollow/Aska trustedperson(s)adviceEatHealthyNotthinkingquite rightOverlyaggressiveHealthIssueshurtyourself orsomeoneelseExercise30minutes adayGetviolentDosomethingyou dowellFinancialproblemsOver-eator eattoo littleNot takingmedicationsSeek innerguidance/supportDosomethingyou enjoyAsk forhelp fromfamily andfriendsBodyImageBlameyourself orothers foreverythingExpectationsof othersCry morethanusualGradesGetsupportNot acceptingconsequencesTake goodcare ofyourselfPlaywith apetFollow/Aska trustedperson(s)adviceEatHealthyNotthinkingquite rightOverlyaggressiveHealthIssueshurtyourself orsomeoneelseExercise30minutes adayGetviolent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you do well
  2. Financial problems
  3. Over-eat or eat too little
  4. Not taking medications
  5. Seek inner guidance/support
  6. Do something you enjoy
  7. Ask for help from family and friends
  8. Body Image
  9. Blame yourself or others for everything
  10. Expectations of others
  11. Cry more than usual
  12. Grades
  13. Get support
  14. Not accepting consequences
  15. Take good care of yourself
  16. Play with a pet
  17. Follow/Ask a trusted person(s) advice
  18. Eat Healthy
  19. Not thinking quite right
  20. Overly aggressive
  21. Health Issues
  22. hurt yourself or someone else
  23. Exercise 30 minutes a day
  24. Get violent