Expectationsof othersOverlyaggressiveFollow/Aska trustedperson(s)adviceNotthinkingquite rightFinancialproblemsBodyImageDosomethingyou dowellEatHealthyExercise30minutes adayHealthIssuesSeek innerguidance/supportNot acceptingconsequencesTake goodcare ofyourselfOver-eator eattoo littleNot takingmedicationshurtyourself orsomeoneelseCry morethanusualGetviolentGradesAsk forhelp fromfamily andfriendsBlameyourself orothers foreverythingGetsupportDosomethingyou enjoyPlaywith apetExpectationsof othersOverlyaggressiveFollow/Aska trustedperson(s)adviceNotthinkingquite rightFinancialproblemsBodyImageDosomethingyou dowellEatHealthyExercise30minutes adayHealthIssuesSeek innerguidance/supportNot acceptingconsequencesTake goodcare ofyourselfOver-eator eattoo littleNot takingmedicationshurtyourself orsomeoneelseCry morethanusualGetviolentGradesAsk forhelp fromfamily andfriendsBlameyourself orothers foreverythingGetsupportDosomethingyou enjoyPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expectations of others
  2. Overly aggressive
  3. Follow/Ask a trusted person(s) advice
  4. Not thinking quite right
  5. Financial problems
  6. Body Image
  7. Do something you do well
  8. Eat Healthy
  9. Exercise 30 minutes a day
  10. Health Issues
  11. Seek inner guidance/support
  12. Not accepting consequences
  13. Take good care of yourself
  14. Over-eat or eat too little
  15. Not taking medications
  16. hurt yourself or someone else
  17. Cry more than usual
  18. Get violent
  19. Grades
  20. Ask for help from family and friends
  21. Blame yourself or others for everything
  22. Get support
  23. Do something you enjoy
  24. Play with a pet