Over-eator eattoo littleHealthIssuesGradesFinancialproblemsBlameyourself orothers foreverythingGetsupportCry morethanusualGetviolentBodyImageDosomethingyou enjoyAsk forhelp fromfamily andfriendsTake goodcare ofyourselfExercise30minutes adayNotthinkingquite rightExpectationsof othersNot acceptingconsequencesOverlyaggressiveDosomethingyou dowellhurtyourself orsomeoneelseNot takingmedicationsPlaywith apetEatHealthySeek innerguidance/supportFollow/Aska trustedperson(s)adviceOver-eator eattoo littleHealthIssuesGradesFinancialproblemsBlameyourself orothers foreverythingGetsupportCry morethanusualGetviolentBodyImageDosomethingyou enjoyAsk forhelp fromfamily andfriendsTake goodcare ofyourselfExercise30minutes adayNotthinkingquite rightExpectationsof othersNot acceptingconsequencesOverlyaggressiveDosomethingyou dowellhurtyourself orsomeoneelseNot takingmedicationsPlaywith apetEatHealthySeek innerguidance/supportFollow/Aska trustedperson(s)advice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over-eat or eat too little
  2. Health Issues
  3. Grades
  4. Financial problems
  5. Blame yourself or others for everything
  6. Get support
  7. Cry more than usual
  8. Get violent
  9. Body Image
  10. Do something you enjoy
  11. Ask for help from family and friends
  12. Take good care of yourself
  13. Exercise 30 minutes a day
  14. Not thinking quite right
  15. Expectations of others
  16. Not accepting consequences
  17. Overly aggressive
  18. Do something you do well
  19. hurt yourself or someone else
  20. Not taking medications
  21. Play with a pet
  22. Eat Healthy
  23. Seek inner guidance/support
  24. Follow/Ask a trusted person(s) advice