HealthIssuesGetviolentPlaywith apetOver-eator eattoo littleOverlyaggressiveFinancialproblemsGetsupportExpectationsof othersExercise30minutes adayNotthinkingquite rightBlameyourself orothers foreverythinghurtyourself orsomeoneelseGradesNot acceptingconsequencesDosomethingyou dowellTake goodcare ofyourselfNot takingmedicationsSeek innerguidance/supportAsk forhelp fromfamily andfriendsBodyImageCry morethanusualEatHealthyFollow/Aska trustedperson(s)adviceDosomethingyou enjoyHealthIssuesGetviolentPlaywith apetOver-eator eattoo littleOverlyaggressiveFinancialproblemsGetsupportExpectationsof othersExercise30minutes adayNotthinkingquite rightBlameyourself orothers foreverythinghurtyourself orsomeoneelseGradesNot acceptingconsequencesDosomethingyou dowellTake goodcare ofyourselfNot takingmedicationsSeek innerguidance/supportAsk forhelp fromfamily andfriendsBodyImageCry morethanusualEatHealthyFollow/Aska trustedperson(s)adviceDosomethingyou enjoy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Health Issues
  2. Get violent
  3. Play with a pet
  4. Over-eat or eat too little
  5. Overly aggressive
  6. Financial problems
  7. Get support
  8. Expectations of others
  9. Exercise 30 minutes a day
  10. Not thinking quite right
  11. Blame yourself or others for everything
  12. hurt yourself or someone else
  13. Grades
  14. Not accepting consequences
  15. Do something you do well
  16. Take good care of yourself
  17. Not taking medications
  18. Seek inner guidance/support
  19. Ask for help from family and friends
  20. Body Image
  21. Cry more than usual
  22. Eat Healthy
  23. Follow/Ask a trusted person(s) advice
  24. Do something you enjoy