Over-eator eattoo littleFinancialproblemsPlaywith apetDosomethingyou dowellExercise30minutes adayEatHealthyDosomethingyou enjoyNot takingmedicationsGetsupporthurtyourself orsomeoneelseTake goodcare ofyourselfAsk forhelp fromfamily andfriendsCry morethanusualNot acceptingconsequencesFollow/Aska trustedperson(s)adviceBlameyourself orothers foreverythingHealthIssuesOverlyaggressiveExpectationsof othersGetviolentNotthinkingquite rightGradesSeek innerguidance/supportBodyImageOver-eator eattoo littleFinancialproblemsPlaywith apetDosomethingyou dowellExercise30minutes adayEatHealthyDosomethingyou enjoyNot takingmedicationsGetsupporthurtyourself orsomeoneelseTake goodcare ofyourselfAsk forhelp fromfamily andfriendsCry morethanusualNot acceptingconsequencesFollow/Aska trustedperson(s)adviceBlameyourself orothers foreverythingHealthIssuesOverlyaggressiveExpectationsof othersGetviolentNotthinkingquite rightGradesSeek innerguidance/supportBodyImage

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Over-eat or eat too little
  2. Financial problems
  3. Play with a pet
  4. Do something you do well
  5. Exercise 30 minutes a day
  6. Eat Healthy
  7. Do something you enjoy
  8. Not taking medications
  9. Get support
  10. hurt yourself or someone else
  11. Take good care of yourself
  12. Ask for help from family and friends
  13. Cry more than usual
  14. Not accepting consequences
  15. Follow/Ask a trusted person(s) advice
  16. Blame yourself or others for everything
  17. Health Issues
  18. Overly aggressive
  19. Expectations of others
  20. Get violent
  21. Not thinking quite right
  22. Grades
  23. Seek inner guidance/support
  24. Body Image