GetsupportSeek innerguidance/supportNot acceptingconsequencesGetviolentOver-eator eattoo littleNot takingmedicationsFinancialproblemsNotthinkingquite rightDosomethingyou dowellOverlyaggressivePlaywith apetGradesTake goodcare ofyourselfBlameyourself orothers foreverythingCry morethanusualExpectationsof othersBodyImageExercise30minutes adayDosomethingyou enjoyEatHealthyFollow/Aska trustedperson(s)advicehurtyourself orsomeoneelseAsk forhelp fromfamily andfriendsHealthIssuesGetsupportSeek innerguidance/supportNot acceptingconsequencesGetviolentOver-eator eattoo littleNot takingmedicationsFinancialproblemsNotthinkingquite rightDosomethingyou dowellOverlyaggressivePlaywith apetGradesTake goodcare ofyourselfBlameyourself orothers foreverythingCry morethanusualExpectationsof othersBodyImageExercise30minutes adayDosomethingyou enjoyEatHealthyFollow/Aska trustedperson(s)advicehurtyourself orsomeoneelseAsk forhelp fromfamily andfriendsHealthIssues

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get support
  2. Seek inner guidance/support
  3. Not accepting consequences
  4. Get violent
  5. Over-eat or eat too little
  6. Not taking medications
  7. Financial problems
  8. Not thinking quite right
  9. Do something you do well
  10. Overly aggressive
  11. Play with a pet
  12. Grades
  13. Take good care of yourself
  14. Blame yourself or others for everything
  15. Cry more than usual
  16. Expectations of others
  17. Body Image
  18. Exercise 30 minutes a day
  19. Do something you enjoy
  20. Eat Healthy
  21. Follow/Ask a trusted person(s) advice
  22. hurt yourself or someone else
  23. Ask for help from family and friends
  24. Health Issues