Dosomethingyou dowellGradesGetsupportExpectationsof othersExercise30minutes adayPlaywith apetFollow/Aska trustedperson(s)adviceNot takingmedicationsFinancialproblemsHealthIssueshurtyourself orsomeoneelseAsk forhelp fromfamily andfriendsNot acceptingconsequencesNotthinkingquite rightDosomethingyou enjoySeek innerguidance/supportTake goodcare ofyourselfBlameyourself orothers foreverythingOverlyaggressiveGetviolentOver-eator eattoo littleCry morethanusualBodyImageEatHealthyDosomethingyou dowellGradesGetsupportExpectationsof othersExercise30minutes adayPlaywith apetFollow/Aska trustedperson(s)adviceNot takingmedicationsFinancialproblemsHealthIssueshurtyourself orsomeoneelseAsk forhelp fromfamily andfriendsNot acceptingconsequencesNotthinkingquite rightDosomethingyou enjoySeek innerguidance/supportTake goodcare ofyourselfBlameyourself orothers foreverythingOverlyaggressiveGetviolentOver-eator eattoo littleCry morethanusualBodyImageEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you do well
  2. Grades
  3. Get support
  4. Expectations of others
  5. Exercise 30 minutes a day
  6. Play with a pet
  7. Follow/Ask a trusted person(s) advice
  8. Not taking medications
  9. Financial problems
  10. Health Issues
  11. hurt yourself or someone else
  12. Ask for help from family and friends
  13. Not accepting consequences
  14. Not thinking quite right
  15. Do something you enjoy
  16. Seek inner guidance/support
  17. Take good care of yourself
  18. Blame yourself or others for everything
  19. Overly aggressive
  20. Get violent
  21. Over-eat or eat too little
  22. Cry more than usual
  23. Body Image
  24. Eat Healthy