Notthinkingquite righthurtyourself orsomeoneelseOver-eator eattoo littleDosomethingyou enjoyBlameyourself orothers foreverythingPlaywith apetBodyImageFollow/Aska trustedperson(s)adviceGradesDosomethingyou dowellTake goodcare ofyourselfAsk forhelp fromfamily andfriendsHealthIssuesGetsupportOverlyaggressiveNot acceptingconsequencesSeek innerguidance/supportEatHealthyNot takingmedicationsFinancialproblemsExpectationsof othersCry morethanusualGetviolentExercise30minutes adayNotthinkingquite righthurtyourself orsomeoneelseOver-eator eattoo littleDosomethingyou enjoyBlameyourself orothers foreverythingPlaywith apetBodyImageFollow/Aska trustedperson(s)adviceGradesDosomethingyou dowellTake goodcare ofyourselfAsk forhelp fromfamily andfriendsHealthIssuesGetsupportOverlyaggressiveNot acceptingconsequencesSeek innerguidance/supportEatHealthyNot takingmedicationsFinancialproblemsExpectationsof othersCry morethanusualGetviolentExercise30minutes aday

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not thinking quite right
  2. hurt yourself or someone else
  3. Over-eat or eat too little
  4. Do something you enjoy
  5. Blame yourself or others for everything
  6. Play with a pet
  7. Body Image
  8. Follow/Ask a trusted person(s) advice
  9. Grades
  10. Do something you do well
  11. Take good care of yourself
  12. Ask for help from family and friends
  13. Health Issues
  14. Get support
  15. Overly aggressive
  16. Not accepting consequences
  17. Seek inner guidance/support
  18. Eat Healthy
  19. Not taking medications
  20. Financial problems
  21. Expectations of others
  22. Cry more than usual
  23. Get violent
  24. Exercise 30 minutes a day