hurtyourself orsomeoneelseTake goodcare ofyourselfOver-eator eattoo littleNot acceptingconsequencesGradesFollow/Aska trustedperson(s)adviceHealthIssuesCry morethanusualExercise30minutes adayBlameyourself orothers foreverythingAsk forhelp fromfamily andfriendsPlaywith apetBodyImageNotthinkingquite rightDosomethingyou enjoyDosomethingyou dowellEatHealthyGetsupportOverlyaggressiveExpectationsof othersNot takingmedicationsSeek innerguidance/supportFinancialproblemsGetviolenthurtyourself orsomeoneelseTake goodcare ofyourselfOver-eator eattoo littleNot acceptingconsequencesGradesFollow/Aska trustedperson(s)adviceHealthIssuesCry morethanusualExercise30minutes adayBlameyourself orothers foreverythingAsk forhelp fromfamily andfriendsPlaywith apetBodyImageNotthinkingquite rightDosomethingyou enjoyDosomethingyou dowellEatHealthyGetsupportOverlyaggressiveExpectationsof othersNot takingmedicationsSeek innerguidance/supportFinancialproblemsGetviolent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hurt yourself or someone else
  2. Take good care of yourself
  3. Over-eat or eat too little
  4. Not accepting consequences
  5. Grades
  6. Follow/Ask a trusted person(s) advice
  7. Health Issues
  8. Cry more than usual
  9. Exercise 30 minutes a day
  10. Blame yourself or others for everything
  11. Ask for help from family and friends
  12. Play with a pet
  13. Body Image
  14. Not thinking quite right
  15. Do something you enjoy
  16. Do something you do well
  17. Eat Healthy
  18. Get support
  19. Overly aggressive
  20. Expectations of others
  21. Not taking medications
  22. Seek inner guidance/support
  23. Financial problems
  24. Get violent