Follow/Aska trustedperson(s)adviceOverlyaggressiveExpectationsof othersDosomethingyou dowellExercise30minutes adayCry morethanusualGradesDosomethingyou enjoyNotthinkingquite rightFinancialproblemsOver-eator eattoo littleHealthIssuesGetsupporthurtyourself orsomeoneelseBlameyourself orothers foreverythingPlaywith apetSeek innerguidance/supportEatHealthyNot acceptingconsequencesBodyImageGetviolentTake goodcare ofyourselfNot takingmedicationsAsk forhelp fromfamily andfriendsFollow/Aska trustedperson(s)adviceOverlyaggressiveExpectationsof othersDosomethingyou dowellExercise30minutes adayCry morethanusualGradesDosomethingyou enjoyNotthinkingquite rightFinancialproblemsOver-eator eattoo littleHealthIssuesGetsupporthurtyourself orsomeoneelseBlameyourself orothers foreverythingPlaywith apetSeek innerguidance/supportEatHealthyNot acceptingconsequencesBodyImageGetviolentTake goodcare ofyourselfNot takingmedicationsAsk forhelp fromfamily andfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow/Ask a trusted person(s) advice
  2. Overly aggressive
  3. Expectations of others
  4. Do something you do well
  5. Exercise 30 minutes a day
  6. Cry more than usual
  7. Grades
  8. Do something you enjoy
  9. Not thinking quite right
  10. Financial problems
  11. Over-eat or eat too little
  12. Health Issues
  13. Get support
  14. hurt yourself or someone else
  15. Blame yourself or others for everything
  16. Play with a pet
  17. Seek inner guidance/support
  18. Eat Healthy
  19. Not accepting consequences
  20. Body Image
  21. Get violent
  22. Take good care of yourself
  23. Not taking medications
  24. Ask for help from family and friends