Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take good care of yourself
2. Play with a pet
3. hurt yourself or someone else
4. Get support
5. Do something you enjoy
6. Cry more than usual
7. Not thinking quite right
8. Get violent
9. Not accepting consequences
10. Eat Healthy
11. Over-eat or eat too little
12. Financial problems
13. Body Image
14. Expectations of others
15. Ask for help from family and friends
16. Exercise 30 minutes a day
17. Follow/Ask a trusted person(s) advice
18. Health Issues
19. Not taking medications
20. Overly aggressive
21. Grades
22. Blame yourself or others for everything
23. Seek inner guidance/support
24. Do something you do well