EatHealthyFinancialproblemsHealthIssuesGetsupportGradesDosomethingyou enjoyFollow/Aska trustedperson(s)adviceExercise30minutes adayBodyImageTake goodcare ofyourselfOver-eator eattoo littleNot takingmedicationsBlameyourself orothers foreverythingSeek innerguidance/supportNot acceptingconsequencesCry morethanusualOverlyaggressivePlaywith apetAsk forhelp fromfamily andfriendsNotthinkingquite righthurtyourself orsomeoneelseGetviolentDosomethingyou dowellExpectationsof othersEatHealthyFinancialproblemsHealthIssuesGetsupportGradesDosomethingyou enjoyFollow/Aska trustedperson(s)adviceExercise30minutes adayBodyImageTake goodcare ofyourselfOver-eator eattoo littleNot takingmedicationsBlameyourself orothers foreverythingSeek innerguidance/supportNot acceptingconsequencesCry morethanusualOverlyaggressivePlaywith apetAsk forhelp fromfamily andfriendsNotthinkingquite righthurtyourself orsomeoneelseGetviolentDosomethingyou dowellExpectationsof others

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat Healthy
  2. Financial problems
  3. Health Issues
  4. Get support
  5. Grades
  6. Do something you enjoy
  7. Follow/Ask a trusted person(s) advice
  8. Exercise 30 minutes a day
  9. Body Image
  10. Take good care of yourself
  11. Over-eat or eat too little
  12. Not taking medications
  13. Blame yourself or others for everything
  14. Seek inner guidance/support
  15. Not accepting consequences
  16. Cry more than usual
  17. Overly aggressive
  18. Play with a pet
  19. Ask for help from family and friends
  20. Not thinking quite right
  21. hurt yourself or someone else
  22. Get violent
  23. Do something you do well
  24. Expectations of others