GetsupportTake goodcare ofyourselfDosomethingyou enjoyOverlyaggressiveBodyImageExercise30minutes adayCry morethanusualFollow/Aska trustedperson(s)adviceNot acceptingconsequencesGradesNotthinkingquite rightBlameyourself orothers foreverythingAsk forhelp fromfamily andfriendsDosomethingyou dowellHealthIssuesNot takingmedicationsEatHealthyExpectationsof othershurtyourself orsomeoneelseOver-eator eattoo littleGetviolentPlaywith apetSeek innerguidance/supportFinancialproblemsGetsupportTake goodcare ofyourselfDosomethingyou enjoyOverlyaggressiveBodyImageExercise30minutes adayCry morethanusualFollow/Aska trustedperson(s)adviceNot acceptingconsequencesGradesNotthinkingquite rightBlameyourself orothers foreverythingAsk forhelp fromfamily andfriendsDosomethingyou dowellHealthIssuesNot takingmedicationsEatHealthyExpectationsof othershurtyourself orsomeoneelseOver-eator eattoo littleGetviolentPlaywith apetSeek innerguidance/supportFinancialproblems

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get support
  2. Take good care of yourself
  3. Do something you enjoy
  4. Overly aggressive
  5. Body Image
  6. Exercise 30 minutes a day
  7. Cry more than usual
  8. Follow/Ask a trusted person(s) advice
  9. Not accepting consequences
  10. Grades
  11. Not thinking quite right
  12. Blame yourself or others for everything
  13. Ask for help from family and friends
  14. Do something you do well
  15. Health Issues
  16. Not taking medications
  17. Eat Healthy
  18. Expectations of others
  19. hurt yourself or someone else
  20. Over-eat or eat too little
  21. Get violent
  22. Play with a pet
  23. Seek inner guidance/support
  24. Financial problems