(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen To Music From Your Middle School Years
Read An Article About Something That Interests You/Learn Something New
No Screen Time 30+ Minutes Before Bed
Create Something
Stretch Twice As Much As Usual This Week
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Dress Up Even If You Don'T Leave The House
Hit Your Activity Goal
Call A Friend While Out For A Walk
Look At The Stars!
Feed A Friend Or Family Member A Healthy Meal
Walk, Run, Bike, Or Hike 3X This Week
No Added Sugar For A Day
Share A Pic Of An Animal
Share Something You Did Better Today Than Yesterday
Meatless Monday
Post Your Favorite Childhood Recipe
Share Your Goals For Today In The Accountability Channel
Compliment 3 Different People On The Server
Take A Relaxing Bath Or Shower
Support A Local Farmer / Grower / Community Supported Agriculture
Try A New Workout App
Eat Slowly: Take Over 20 Min To Finish A Meal
Build A Fort (Snow Fort, Pillow, Etc.)
Support A Small Business.
No Purchase Necessary,
Leave A Review, Share A Post, Etc.
Stretch
Share Your Favorite Piece Of Workout Equipment
Pick Up Trash!
Treat Yourself
Share A "Guilty Pleasure" Song You Love
Go For A Walk
Post Your Favorite Workout Outfit
Share your dream Pokémon fusion combo
Do Yoga For Your Feet
Exercise Wearing Something Silly
Work Out With A Friend
Early Bird (Am Workout)
Write Down Goals For The Day
Try A Different Protein Source
Rest Day
Don't Eat Out For 5 Consecutive Days
Share A NSV
Try A New Hobby Or Craft
No Snacks Day
Share Your Favorite Soup Recipe
3 Days Of Meal Prep
Take A Break
Log Steps For The Challenge
Set A Personal Record For Wall Sit Or Plank
Stretch Whatever Muscle Feels Tight
Catch Up With A Friend (Virtual, Phone, Socially Distanced, etc.)
Vegan Day
Hit Your Step Goal
No Electronics While Eating
Dance To Your Favourite Song
Show Us A Cartwheel
Plant A Plant
Do A Neglected Chore
Share An Autumn Memory
Declutter A Space
Boop Something / Someone On The Nose
Try A New Healthy Recipe Or Food
Clean A Space In Your Home
Stretch Post Workout Everyday This Week
Share A Food Logging Streak
Log Weight For The Challenge
Post A Screenshot Of Your Calories For 5 Days
Challenge A Teammate To A Plank-Off
Go For A Personal Record/Best
Share A Self Care Idea
Cook At Home For 3 Meals
Stretch After Your Workout For At Least 5 Minutes
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Read A Science Thing!
Make Or Share A Pinterest Food Board
Keep Up Your Weigh In Streak
Try A New Healthy Snack
Smell Some Flowers/Plants
Try A New Vegetable Recipe
Take Measurements
Ask Yourself "What Would Be Good For Me Today?"
Exercise When You Don'T Want To
5 Minutes Of Meditation 2 Times This Week
Share Other Ways To Cope With Stress Than Eating
Listen To/Make A Playlist Of Your Favorite Songs
Post Something You'Re Excited For This Week
Share Your Amp Up Song Of The Week
Share A Meme
Set A Timer To Be Social Media Free For X Amount Of Hours
Try A New Strength Workout
Do A Brain Teaser / Puzzle
Touch A Leaf
Meet A Sleep Goal For 5 Days
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
1 Week Of Gratitude (Sharing Optional)
Drink A Glass Of Water Before Coffee/Tea
Try A 16:8 Fast Or One Less Snack Item
No Soda For A Week
Meet Food Goals For A Week
15 Minutes Of Meditation
Try Sitting Somewhere New
Hug A Tree
Share A Struggle You Have Overcome On Your Weight Loss Journey
Try A New Cardio Workout
Walk With A Friend
Share A Weird Nsv
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Plan For A Full Night'S Sleep
Hydration Goal Streak 3 Days
Meal Plan For The Week
Share A Pic Of Something Cool In Nature
10 Minutes Of Meditation
Explore A New Trail Or Park
Walk More Steps Than Yesterday
Brainstorm Ideas For Loseit Challenge Themes
Do 10 Reps/Mins Of An Exercise You Love
Call/Video A Loved One To Say Hi
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Healthy Taco Night
Go Outside For 20+ Min
10 Minutes Of Meditation 2 Times This Week
Meet Your Hydration Goal Today
Plank For As Long As You Can
Check In With Discord About Your Progress
Try A Smaller Portion Of Something You Know You Overindulge On
Do 10 Reps/Mins Of An Exercise You Find Challenging
Create A Vision Board For Your Health/Fitness Goals
50 Squats In A Day
Drink Your Smoothie From The Fanciest Glass
Get 8 Hours Of Sleep In One Night
Toes In The Dirt
Take Time For A Hobby You'Ve Been Neglecting
Floss Ya Teefs
Share Some Rewards You Are Working Towards
Walk, Run, Bike, Or Hike A New Path
Vegetarian Day
Retry A Food You Dislike
Share A Pic Where You Feel Confident
Do 10 Reps/Mins Of An Exercise You Hate
No Sweets For A Week
Post a Form Check Video
Tell Us Your Favorite Cartoon/Anime
Share A Bingo Square Idea
Stretch 5/7 Days This Week
Random Act Of Kindness
Try Cooking With A New Ingredient
Share Your Why
Weigh Out A Portion Of A Dish
Take Progress Pics
Try Cooking A New Kind Of Cuisine
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
No Other Electronics While Watching Tv
Eat A Vegetable Every Day This Week
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Post Your Favorite At-Home Workout
Dance To The Oldies While Wearing A Headband
Try A New Local Restaurant / Takeout / Delivery
Post A Health Topic For Discussion
Touch Grass
Finger Painting
Log Activity For The Challenge
Vacuum A Floor
Make Something
Learn A New Fun Fact
Go For A Walk And Pick Up Trash Along The Way
Share What Brought You To Challenges
Wave At 5 People During Your Run/Walk
Cheer On A Teammate
Try A New Fruit Or Veggie
Tell Us About One Of Your Hobbies
Pet A Critter
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Include Water In Your Exercise (Swim, Kayak, Etc.)
Do Something That Makes You Laugh
Replace Dessert With Fruit
Exercise To An 80'S Hit
Write Down 5 Things You Like About Yourself (Sharing Optional)
Exercise Outside
Exercise To A 90'S Hit
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Try A New Workout Video On Youtube
Post A Proud / Sweaty Workout Selfie
Share A Science Fact
Send Someone A Handwritten Letter Or Card
Record Your Food For A Day
Try A New Kind Of Workout
Do Something Active Even If Sore
2 Fruit 5 Veg In One Day
Double Your Step Goal One Day
Team Up With Someone For Accountability For Your Goals Today
Treat Someone
Ask A Question In Discord
Dance Dance Dance (10 Min Dancing)
Try Yoga or a new Yoga Pose
Post a picture for +1 free space
Find And Photograph A Flower
Night Owl (PM) Workout
Do Some Self Care!
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Share A Video That Made You Laugh
Post a GIF of Your Favorite Pokemon
Give A Team Captain Feedback
Share A Pic Of Your Fitness Tracker Tan Line
Try A New Hairstyle And Post A Pic
5 Minutes Of Meditation
Tackle An Exercise/Trail That'S Been Intimidating You
Tell Us Your Favorite Pokemon
Share A Drawing of Your Favorite Pokémon!
Learn And Share A Bug / Animal / Plant Fact
Wear A Funny Article Of Clothing When Out Shopping
Slather Yourself In Moisturizer
15 Minutes Of Meditation 2 Times This Week
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Make Your Own Coffee At Home Or Pack Your Own Lunch
