(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance Dance Dance (10 Min Dancing)
Ask Yourself "What Would Be Good For Me Today?"
Dance To Your Favourite Song
Pet A Critter
Slather Yourself In Moisturizer
Do Some Self Care!
5 Minutes Of Meditation
Healthy Taco Night
Prelog Your Food For The Day Every Morning
Keep Up Your Weigh In Streak
Stretch Post Workout Everyday This Week
Record Your Activity For A Day
Send Someone A Handwritten Letter Or Card
Take Measurements
Replace Dessert With Fruit
Walk With A Friend
Share Other Ways To Cope With Stress Than Eating
Exercise Outside
Share Some Rewards You Are Working Towards
Try A Different Protein Source
Go For A Personal Record/Best
Share A Weird Nsv
Call A Friend While Out For A Walk
Vegan Day
Tell Us About One Of Your Hobbies
Share A "Guilty Pleasure" Song You Love
Share A Self Care Idea
Hit Your Step Goal
Take A Break
Try A New Hobby Or Craft
Share A Bingo Square Idea
Wear A Funny Article Of Clothing When Out Shopping
Share A Funny Or Happy Song
Share A Workout Video/Health Channel You Enjoy
Brainstorm Ideas For Loseit Challenge Themes
Share What Brought You To Challenges
Share Your Amp Up Song Of The Week
Log Weight For The Challenge
Share A Science Fact
Learn A New Fun Fact
Exercise Wearing Something Silly
Wave At 5 People During Your Run/Walk
Support A Small Business.
No Purchase Necessary,
Leave A Review, Share A Post, Etc.
Tell Us Your Favorite Pokemon
Do Something That Makes You Laugh
Don't Eat Out For 5 Consecutive Days
Eat Slowly: Take Over 20 Min To Finish A Meal
Vacuum A Floor
Tackle An Exercise/Trail That'S Been Intimidating You
Post Something You'Re Excited For This Week
Support A Local Farmer / Grower / Community Supported Agriculture
Make Your Own Coffee At Home Or Pack Your Own Lunch
Find And Photograph A Flower
Treat Yourself
No Snacks Day
Night Owl (PM) Workout
Call/Video A Loved One To Say Hi
Hit Your Activity Goal
Work Out With A Friend
Write Down 5 Things You Like About Yourself (Sharing Optional)
Do 10 Reps/Mins Of An Exercise You Find Challenging
Give A Team Captain Feedback
Plan For A Full Night'S Sleep
Do A Brain Teaser / Puzzle
5 Minutes Of Meditation 2 Times This Week
2 Fruit 5 Veg In One Day
5 Reps Of Exercise Every Time Your Show Makes You Laugh
1 Week Of Gratitude (Sharing Optional)
Go For A Walk
Try Cooking With A New Ingredient
3 Days Of Meal Prep
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Make Or Share A Pinterest Food Board
No Soda For A Week
Vegetarian Day
Share Your Why
Exercise To A 90'S Hit
No Electronics While Eating
Try Sitting Somewhere New
Cook At Home For 3 Meals
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Try A Smaller Portion Of Something You Know You Overindulge On
Share A Struggle You Have Overcome On Your Weight Loss Journey
Go Outside For 20+ Min
15 Minutes Of Meditation
Do 10 Reps/Mins Of An Exercise You Love
Try Cooking A New Kind Of Cuisine
Stretch Twice As Much As Usual This Week
Walk, Run, Bike, Or Hike 3X This Week
Toes In The Dirt
Do Something Active Even If Sore
Plank For As Long As You Can
Look At The Stars!
Record Your Food For A Day
Share Your Favorite Soup Recipe
Take Time To Journal/Reflect
Floss Ya Teefs
Tell Us Your Favorite Wild Animal
Go For A Walk And Pick Up Trash Along The Way
Pick Up Trash!
Stretch Whatever Muscle Feels Tight
Do A Neglected Chore
Post Your Favorite At-Home Workout
Try A New Hairstyle And Post A Pic
Share A NSV
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Try A New Workout App
Boop Something / Someone On The Nose
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Make Something
Challenge A Teammate To A Plank-Off
Share A Pic Of Your Fitness Tracker Tan Line
Take Progress Pics
Tell Us Your Favorite Cartoon/Anime
Compliment 3 Different People On The Server
Dress Up Even If You Don'T Leave The House
Meal Plan For The Week
Drink A Glass Of Water Before Coffee/Tea
Walk More Steps Than Yesterday
Explore A New Trail Or Park
Finger Painting
No Other Electronics While Watching Tv
Listen To/Make A Playlist Of Your Favorite Songs
Log Steps For The Challenge
Retry A Food You Dislike
Double Your Step Goal One Day
Write Down Goals For The Day
Post A Screenshot Of Your Calories For 5 Days
Meet A Sleep Goal For 5 Days
Eat A Vegetable Every Day This Week
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Weigh Out A Portion Of A Dish
Post Your Favorite Workout Outfit
Share your dream Pokémon fusion combo
10 Minutes Of Meditation 2 Times This Week
Dance To The Oldies While Wearing A Headband
Share A Pic Of An Animal
Touch Grass
Treat Someone
Share A Meme
Post a GIF of Your Favorite Pokemon
Catch Up With A Friend (Virtual, Phone, Socially Distanced, etc.)
Include Water In Your Exercise (Swim, Kayak, Etc.)
Try Yoga or a new Yoga Pose
Post a picture for +1 free space
Hydration Goal Streak 3 Days
Read A Science Thing!
Show Us A Cartwheel
Stretch 5/7 Days This Week
Feed A Friend Or Family Member A Healthy Meal
Share Your Favorite Piece Of Workout Equipment
Post A Health Topic For Discussion
Rest Day
Try A New Workout Video On Youtube
Do 10 Reps/Mins Of An Exercise You Hate
Log Activity For The Challenge
Try A 16:8 Fast Or One Less Snack Item
Stretch
Early Bird (Am Workout)
Try A New Healthy Recipe Or Food
Try A New Cardio Workout
Declutter A Space
Walk, Run, Bike, Or Hike A New Path
Do Yoga For Your Feet
Try A New Healthy Snack
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
No Screen Time 30+ Minutes Before Bed
Listen To Music From Your Middle School Years
Meatless Monday
Try A New Vegetable Recipe
Plant A Plant
15 Minutes Of Meditation 2 Times This Week
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Build A Fort (Snow Fort, Pillow, Etc.)
Meet Food Goals For A Week
Try A New Local Restaurant / Takeout / Delivery
Share An Autumn Memory
Try A New Strength Workout
Random Act Of Kindness
Read An Article About Something That Interests You/Learn Something New
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Take A Relaxing Bath Or Shower
Exercise When You Don'T Want To
Set A Timer To Be Social Media Free For X Amount Of Hours
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Meet Your Hydration Goal Today
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Try A New Kind Of Workout
Create Something
Share A Pic Of Something Cool In Nature
Cheer On A Teammate
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Take Time For A Hobby You'Ve Been Neglecting
Smell Some Flowers/Plants
Stretch After Your Workout For At Least 5 Minutes
Share A Drawing of Your Favorite Pokémon!
Try A New Fruit Or Veggie
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Share A "Woke Up Like This" Selfie
Ask A Question In Discord
Set A Personal Record For Wall Sit Or Plank
Drink Your Smoothie From The Fanciest Glass
Share A Pic You Took While Out Walking
50 Squats In A Day
No Sweets For A Week
Hug A Tree
Exercise To An 80'S Hit
Learn And Share A Bug / Animal / Plant Fact
Share A Pic Where You Feel Confident
Create A Vision Board For Your Health/Fitness Goals
10 Minutes Of Meditation
Check In With Discord About Your Progress
Touch A Leaf
Share Something You Did Better Today Than Yesterday
Clean A Space In Your Home
Post Your Favorite Childhood Recipe
No Added Sugar For A Day
Share A Video That Made You Laugh
Share A Food Logging Streak
Post a Form Check Video
Post A Proud / Sweaty Workout Selfie
Get 8 Hours Of Sleep In One Night
Team Up With Someone For Accountability For Your Goals Today
Share Your Goals For Today In The Accountability Channel
