(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A New Hobby Or Craft
Slather Yourself In Moisturizer
Vegan Day
Log Weight For The Challenge
Hit Your Step Goal
Try Yoga or a new Yoga Pose
Post a picture for +1 free space
Post Your Favorite At-Home Workout
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Support A Local Farmer / Grower / Community Supported Agriculture
No Added Sugar For A Day
Hug A Tree
Set A Personal Record For Wall Sit Or Plank
Try A New Workout App
Write Down Goals For The Day
Share A Struggle You Have Overcome On Your Weight Loss Journey
Share A "Woke Up Like This" Selfie
Make Something
Try A New Cardio Workout
Go Outside For 20+ Min
Smell Some Flowers/Plants
Share A Pic You Took While Out Walking
1 Week Of Gratitude (Sharing Optional)
Healthy Taco Night
Try A New Kind Of Workout
Support A Small Business.
No Purchase Necessary,
Leave A Review, Share A Post, Etc.
Share Other Ways To Cope With Stress Than Eating
Try Cooking A New Kind Of Cuisine
Share Your Favorite Soup Recipe
Post A Proud / Sweaty Workout Selfie
Floss Ya Teefs
Share A Pic Of Something Cool In Nature
Work Out With A Friend
Replace Dessert With Fruit
Share A Funny Or Happy Song
Post Your Favorite Workout Outfit
Walk With A Friend
Try A New Healthy Recipe Or Food
Share A Pic Of Your Fitness Tracker Tan Line
Keep Up Your Weigh In Streak
Walk, Run, Bike, Or Hike 3X This Week
Log Steps For The Challenge
Share A Meme
Do Something That Makes You Laugh
Stretch
Try A New Workout Video On Youtube
Boop Something / Someone On The Nose
No Electronics While Eating
No Snacks Day
Do 10 Reps/Mins Of An Exercise You Hate
Clean A Space In Your Home
Call/Video A Loved One To Say Hi
Retry A Food You Dislike
Stretch Whatever Muscle Feels Tight
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Do Some Self Care!
Vegetarian Day
10 Minutes Of Meditation 2 Times This Week
2 Fruit 5 Veg In One Day
Share your dream Pokémon fusion combo
Take Time For A Hobby You'Ve Been Neglecting
Tell Us Your Favorite Cartoon/Anime
Try A New Strength Workout
No Other Electronics While Watching Tv
Try A New Fruit Or Veggie
Cook At Home For 3 Meals
Exercise Wearing Something Silly
Declutter A Space
No Screen Time 30+ Minutes Before Bed
Try A New Vegetable Recipe
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Dress Up Even If You Don'T Leave The House
5 Minutes Of Meditation 2 Times This Week
Night Owl (PM) Workout
Random Act Of Kindness
Create Something
Try Sitting Somewhere New
Cheer On A Teammate
Vacuum A Floor
Exercise To A 90'S Hit
Dance To Your Favourite Song
Share Your Goals For Today In The Accountability Channel
Read An Article About Something That Interests You/Learn Something New
3 Days Of Meal Prep
Create A Vision Board For Your Health/Fitness Goals
Share A NSV
Share A Pic Of An Animal
Meet Your Hydration Goal Today
Do A Neglected Chore
Call A Friend While Out For A Walk
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Weigh Out A Portion Of A Dish
Stretch After Your Workout For At Least 5 Minutes
10 Minutes Of Meditation
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Share Your Favorite Piece Of Workout Equipment
Share A "Guilty Pleasure" Song You Love
Record Your Activity For A Day
Post a GIF of Your Favorite Pokemon
Try Cooking With A New Ingredient
Prelog Your Food For The Day Every Morning
Take A Break
Compliment 3 Different People On The Server
Do 10 Reps/Mins Of An Exercise You Love
Go For A Personal Record/Best
Share A Video That Made You Laugh
Post A Health Topic For Discussion
Share A Self Care Idea
Share An Autumn Memory
Post a Form Check Video
Look At The Stars!
50 Squats In A Day
Share A Workout Video/Health Channel You Enjoy
Record Your Food For A Day
Set A Timer To Be Social Media Free For X Amount Of Hours
Pet A Critter
Share Some Rewards You Are Working Towards
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Double Your Step Goal One Day
Exercise To An 80'S Hit
Eat Slowly: Take Over 20 Min To Finish A Meal
15 Minutes Of Meditation 2 Times This Week
Early Bird (Am Workout)
Make Your Own Coffee At Home Or Pack Your Own Lunch
Post Your Favorite Childhood Recipe
Touch Grass
Touch A Leaf
Tell Us Your Favorite Pokemon
No Soda For A Week
Include Water In Your Exercise (Swim, Kayak, Etc.)
Meet A Sleep Goal For 5 Days
Rest Day
Find And Photograph A Flower
Try A 16:8 Fast Or One Less Snack Item
Meatless Monday
Ask A Question In Discord
Hydration Goal Streak 3 Days
Read A Science Thing!
Stretch Post Workout Everyday This Week
Catch Up With A Friend (Virtual, Phone, Socially Distanced, etc.)
Brainstorm Ideas For Loseit Challenge Themes
Log Activity For The Challenge
Plank For As Long As You Can
Walk, Run, Bike, Or Hike A New Path
Walk More Steps Than Yesterday
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Wave At 5 People During Your Run/Walk
Exercise Outside
Listen To/Make A Playlist Of Your Favorite Songs
Treat Someone
Treat Yourself
Meal Plan For The Week
Team Up With Someone For Accountability For Your Goals Today
Wear A Funny Article Of Clothing When Out Shopping
Toes In The Dirt
Exercise When You Don'T Want To
Try A Different Protein Source
Hit Your Activity Goal
Share A Drawing of Your Favorite Pokémon!
Show Us A Cartwheel
Try A New Local Restaurant / Takeout / Delivery
Take Measurements
Share A Pic Where You Feel Confident
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Share Your Amp Up Song Of The Week
Get 8 Hours Of Sleep In One Night
Build A Fort (Snow Fort, Pillow, Etc.)
Dance Dance Dance (10 Min Dancing)
Take A Relaxing Bath Or Shower
Share A Science Fact
Meet Food Goals For A Week
No Sweets For A Week
Go For A Walk
Share A Bingo Square Idea
Don't Eat Out For 5 Consecutive Days
Plant A Plant
Share Something You Did Better Today Than Yesterday
15 Minutes Of Meditation
Try A New Hairstyle And Post A Pic
Stretch Twice As Much As Usual This Week
Learn A New Fun Fact
Dance To The Oldies While Wearing A Headband
Drink A Glass Of Water Before Coffee/Tea
Do 10 Reps/Mins Of An Exercise You Find Challenging
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Go For A Walk And Pick Up Trash Along The Way
Share A Food Logging Streak
Give A Team Captain Feedback
Take Time To Journal/Reflect
Listen To Music From Your Middle School Years
Pick Up Trash!
Explore A New Trail Or Park
Tackle An Exercise/Trail That'S Been Intimidating You
Challenge A Teammate To A Plank-Off
Try A Smaller Portion Of Something You Know You Overindulge On
Post A Screenshot Of Your Calories For 5 Days
Share Your Why
5 Minutes Of Meditation
Drink Your Smoothie From The Fanciest Glass
Make Or Share A Pinterest Food Board
Take Progress Pics
Share A Weird Nsv
Plan For A Full Night'S Sleep
Do Something Active Even If Sore
Ask Yourself "What Would Be Good For Me Today?"
Stretch 5/7 Days This Week
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Learn And Share A Bug / Animal / Plant Fact
Feed A Friend Or Family Member A Healthy Meal
Do A Brain Teaser / Puzzle
Tell Us Your Favorite Wild Animal
Finger Painting
Post Something You'Re Excited For This Week
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Eat A Vegetable Every Day This Week
Tell Us About One Of Your Hobbies
Check In With Discord About Your Progress
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Try A New Healthy Snack
Send Someone A Handwritten Letter Or Card
Share What Brought You To Challenges
Write Down 5 Things You Like About Yourself (Sharing Optional)
