(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick Up Trash!
Do A Brain Teaser / Puzzle
1 Week Of Gratitude (Sharing Optional)
Go For A Personal Record/Best
Go For A Walk And Pick Up Trash Along The Way
Share A Pic Of An Animal
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Share A Bingo Square Idea
Walk More Steps Than Yesterday
Try A New Hobby Or Craft
Read An Article About Something That Interests You/Learn Something New
Share A Funny Or Happy Song
5 Minutes Of Meditation 2 Times This Week
Random Act Of Kindness
Plant A Plant
Learn And Share A Bug / Animal / Plant Fact
Show Us A Cartwheel
Ask A Question In Discord
Build A Fort (Snow Fort, Pillow, Etc.)
Post Your Favorite Childhood Recipe
Night Owl (PM) Workout
Exercise Wearing Something Silly
Meet Your Hydration Goal Today
Try Cooking A New Kind Of Cuisine
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Weigh Out A Portion Of A Dish
Post A Health Topic For Discussion
Walk, Run, Bike, Or Hike 3X This Week
Drink A Glass Of Water Before Coffee/Tea
Try Yoga or a new Yoga Pose
Post a picture for +1 free space
Stretch After Your Workout For At Least 5 Minutes
Try A New Kind Of Workout
Tackle An Exercise/Trail That'S Been Intimidating You
No Sweets For A Week
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Share A Workout Video/Health Channel You Enjoy
Write Down 5 Things You Like About Yourself (Sharing Optional)
Share Your Favorite Soup Recipe
Try Sitting Somewhere New
Meet Food Goals For A Week
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Get 8 Hours Of Sleep In One Night
Create Something
Share A Pic Of Your Fitness Tracker Tan Line
Ask Yourself "What Would Be Good For Me Today?"
Challenge A Teammate To A Plank-Off
Do Yoga For Your Feet
2 Fruit 5 Veg In One Day
Declutter A Space
Touch Grass
Vacuum A Floor
Share A Struggle You Have Overcome On Your Weight Loss Journey
Cook At Home For 3 Meals
Compliment 3 Different People On The Server
Try Cooking With A New Ingredient
Post Your Favorite Workout Outfit
Treat Someone
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Do 10 Reps/Mins Of An Exercise You Find Challenging
Write Down Goals For The Day
Call/Video A Loved One To Say Hi
Floss Ya Teefs
Stretch Post Workout Everyday This Week
Post A Proud / Sweaty Workout Selfie
Take Measurements
Try A New Fruit Or Veggie
Do Some Self Care!
Hydration Goal Streak 3 Days
Meal Plan For The Week
5 Minutes Of Meditation
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Plank For As Long As You Can
Exercise Outside
Share Your Why
Meatless Monday
Tell Us About One Of Your Hobbies
Finger Painting
Work Out With A Friend
Share Your Amp Up Song Of The Week
Treat Yourself
Log Weight For The Challenge
Vegetarian Day
15 Minutes Of Meditation
Take Time For A Hobby You'Ve Been Neglecting
Go For A Walk
Try A Smaller Portion Of Something You Know You Overindulge On
Early Bird (Am Workout)
Meet A Sleep Goal For 5 Days
Find And Photograph A Flower
No Screen Time 30+ Minutes Before Bed
Catch Up With A Friend (Virtual, Phone, Socially Distanced, etc.)
Listen To Music From Your Middle School Years
Take A Break
Slather Yourself In Moisturizer
Prelog Your Food For The Day Every Morning
Tell Us Your Favorite Pokemon
Share Your Goals For Today In The Accountability Channel
Try A New Cardio Workout
Try A New Workout Video On Youtube
Do Something That Makes You Laugh
Do A Neglected Chore
No Snacks Day
Share Something You Did Better Today Than Yesterday
Rest Day
Record Your Activity For A Day
Hit Your Activity Goal
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Try A New Strength Workout
Call A Friend While Out For A Walk
Post a GIF of Your Favorite Pokemon
No Electronics While Eating
Include Water In Your Exercise (Swim, Kayak, Etc.)
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Eat Slowly: Take Over 20 Min To Finish A Meal
Dress Up Even If You Don'T Leave The House
Keep Up Your Weigh In Streak
Listen To/Make A Playlist Of Your Favorite Songs
15 Minutes Of Meditation 2 Times This Week
Stretch 5/7 Days This Week
Take Progress Pics
Log Activity For The Challenge
Share A Pic Of Something Cool In Nature
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Post Your Favorite At-Home Workout
Set A Timer To Be Social Media Free For X Amount Of Hours
Vegan Day
Do Something Active Even If Sore
Share An Autumn Memory
Make Your Own Coffee At Home Or Pack Your Own Lunch
Stretch Twice As Much As Usual This Week
Healthy Taco Night
Touch A Leaf
Toes In The Dirt
Stretch
Share A Drawing of Your Favorite Pokémon!
Post a Form Check Video
No Other Electronics While Watching Tv
Record Your Food For A Day
Retry A Food You Dislike
Make Something
Do 10 Reps/Mins Of An Exercise You Hate
Exercise When You Don'T Want To
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Learn A New Fun Fact
Log Steps For The Challenge
Cheer On A Teammate
Try A New Healthy Snack
Replace Dessert With Fruit
Share A "Woke Up Like This" Selfie
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Hug A Tree
Try A New Hairstyle And Post A Pic
Share A "Guilty Pleasure" Song You Love
Post A Screenshot Of Your Calories For 5 Days
Feed A Friend Or Family Member A Healthy Meal
Stretch Whatever Muscle Feels Tight
No Added Sugar For A Day
Share A Weird Nsv
Hit Your Step Goal
Look At The Stars!
Share A Video That Made You Laugh
Exercise To A 90'S Hit
Don't Eat Out For 5 Consecutive Days
Tell Us Your Favorite Wild Animal
Share What Brought You To Challenges
Try A 16:8 Fast Or One Less Snack Item
Wave At 5 People During Your Run/Walk
Share A Pic Where You Feel Confident
Try A New Vegetable Recipe
Plan For A Full Night'S Sleep
Share A NSV
Share A Meme
Take A Relaxing Bath Or Shower
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Boop Something / Someone On The Nose
Brainstorm Ideas For Loseit Challenge Themes
Tell Us Your Favorite Cartoon/Anime
Clean A Space In Your Home
Explore A New Trail Or Park
Dance To The Oldies While Wearing A Headband
Post Something You'Re Excited For This Week
Share A Food Logging Streak
Pet A Critter
Support A Local Farmer / Grower / Community Supported Agriculture
Send Someone A Handwritten Letter Or Card
Share Your Favorite Piece Of Workout Equipment
Support A Small Business.
No Purchase Necessary,
Leave A Review, Share A Post, Etc.
Double Your Step Goal One Day
Walk, Run, Bike, Or Hike A New Path
Dance Dance Dance (10 Min Dancing)
Share A Pic You Took While Out Walking
Try A New Healthy Recipe Or Food
Try A New Local Restaurant / Takeout / Delivery
Try A New Workout App
50 Squats In A Day
Smell Some Flowers/Plants
10 Minutes Of Meditation 2 Times This Week
Drink Your Smoothie From The Fanciest Glass
Give A Team Captain Feedback
Share A Self Care Idea
Exercise To An 80'S Hit
Go Outside For 20+ Min
Share your dream Pokémon fusion combo
Share Some Rewards You Are Working Towards
Read A Science Thing!
10 Minutes Of Meditation
Create A Vision Board For Your Health/Fitness Goals
Dance To Your Favourite Song
Wear A Funny Article Of Clothing When Out Shopping
Share Other Ways To Cope With Stress Than Eating
Check In With Discord About Your Progress
Team Up With Someone For Accountability For Your Goals Today
