(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try Cooking A New Kind Of Cuisine
Include Water In Your Exercise (Swim, Kayak, Etc.)
Share A Funny Or Happy Song
Go For A Walk
Meet Your Hydration Goal Today
Take Time To Journal/Reflect
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Try A New Healthy Recipe Or Food
Clean A Space In Your Home
Share A Workout Video/Health Channel You Enjoy
Give A Team Captain Feedback
Try A New Workout Video On Youtube
3 Days Of Meal Prep
Cheer On A Teammate
Finger Painting
Vacuum A Floor
Take Time For A Hobby You'Ve Been Neglecting
Treat Someone
Cook At Home For 3 Meals
Write Down Goals For The Day
Do A Brain Teaser / Puzzle
Log Steps For The Challenge
Record Your Activity For A Day
Post Your Favorite At-Home Workout
Share Your Favorite Soup Recipe
Walk, Run, Bike, Or Hike A New Path
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Smell Some Flowers/Plants
Call A Friend While Out For A Walk
Wear A Funny Article Of Clothing When Out Shopping
Share A Science Fact
Set A Personal Record For Wall Sit Or Plank
Share A Pic Of Your Fitness Tracker Tan Line
Take A Break
Share A Pic Where You Feel Confident
Floss Ya Teefs
Go For A Walk And Pick Up Trash Along The Way
Try A New Strength Workout
Share Something You Did Better Today Than Yesterday
Post a Form Check Video
Early Bird (Am Workout)
Brainstorm Ideas For Loseit Challenge Themes
Hit Your Step Goal
10 Minutes Of Meditation
Exercise To A 90'S Hit
Healthy Taco Night
Treat Yourself
2 Fruit 5 Veg In One Day
Share A Video That Made You Laugh
No Sweets For A Week
Eat Slowly: Take Over 20 Min To Finish A Meal
Post Your Favorite Childhood Recipe
Challenge A Teammate To A Plank-Off
Check In With Discord About Your Progress
Try A New Workout App
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Share A Weird Nsv
Find And Photograph A Flower
Make Something
Tackle An Exercise/Trail That'S Been Intimidating You
Work Out With A Friend
Prelog Your Food For The Day Every Morning
Vegetarian Day
No Added Sugar For A Day
Wave At 5 People During Your Run/Walk
Post A Proud / Sweaty Workout Selfie
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Do Something Active Even If Sore
Try A New Healthy Snack
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Share Your Why
Log Activity For The Challenge
Try A New Cardio Workout
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Share What Brought You To Challenges
Write Down 5 Things You Like About Yourself (Sharing Optional)
Try A New Local Restaurant / Takeout / Delivery
Create Something
Look At The Stars!
Do Yoga For Your Feet
Take Measurements
Touch Grass
1 Week Of Gratitude (Sharing Optional)
Double Your Step Goal One Day
Declutter A Space
Meet Food Goals For A Week
Ask Yourself "What Would Be Good For Me Today?"
Replace Dessert With Fruit
Share Other Ways To Cope With Stress Than Eating
Rest Day
Walk With A Friend
Share A Struggle You Have Overcome On Your Weight Loss Journey
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Make Or Share A Pinterest Food Board
Tell Us Your Favorite Wild Animal
Share A Pic You Took While Out Walking
Share A Food Logging Streak
Do Something That Makes You Laugh
Pet A Critter
Record Your Food For A Day
Stretch 5/7 Days This Week
Log Weight For The Challenge
Go For A Personal Record/Best
Stretch
Drink A Glass Of Water Before Coffee/Tea
Pick Up Trash!
Share your dream Pokémon fusion combo
Try A New Vegetable Recipe
No Electronics While Eating
Read An Article About Something That Interests You/Learn Something New
Do A Neglected Chore
Read A Science Thing!
Take A Relaxing Bath Or Shower
Meal Plan For The Week
Set A Timer To Be Social Media Free For X Amount Of Hours
Exercise When You Don'T Want To
Plank For As Long As You Can
Share A Meme
Vegan Day
Share A Pic Of Something Cool In Nature
Hug A Tree
Create A Vision Board For Your Health/Fitness Goals
Dance To Your Favourite Song
Walk, Run, Bike, Or Hike 3X This Week
No Screen Time 30+ Minutes Before Bed
Slather Yourself In Moisturizer
Feed A Friend Or Family Member A Healthy Meal
Share Your Amp Up Song Of The Week
Support A Small Business.
No Purchase Necessary,
Leave A Review, Share A Post, Etc.
Dance To The Oldies While Wearing A Headband
Share A NSV
Do 10 Reps/Mins Of An Exercise You Find Challenging
Build A Fort (Snow Fort, Pillow, Etc.)
Plant A Plant
Plan For A Full Night'S Sleep
Share A "Woke Up Like This" Selfie
Take Progress Pics
Post Your Favorite Workout Outfit
Random Act Of Kindness
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Share A Bingo Square Idea
Walk More Steps Than Yesterday
Listen To/Make A Playlist Of Your Favorite Songs
Listen To Music From Your Middle School Years
Post A Health Topic For Discussion
Compliment 3 Different People On The Server
Stretch After Your Workout For At Least 5 Minutes
Ask A Question In Discord
Do 10 Reps/Mins Of An Exercise You Love
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
5 Minutes Of Meditation
Show Us A Cartwheel
Try A Smaller Portion Of Something You Know You Overindulge On
Post A Screenshot Of Your Calories For 5 Days
Night Owl (PM) Workout
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
5 Minutes Of Meditation 2 Times This Week
Try A New Hobby Or Craft
Try A 16:8 Fast Or One Less Snack Item
Weigh Out A Portion Of A Dish
Do 10 Reps/Mins Of An Exercise You Hate
Share Your Favorite Piece Of Workout Equipment
Catch Up With A Friend (Virtual, Phone, Socially Distanced, etc.)
Exercise To An 80'S Hit
Do Some Self Care!
Try A Different Protein Source
Try A New Kind Of Workout
Try Yoga or a new Yoga Pose
Post a picture for +1 free space
Touch A Leaf
Exercise Wearing Something Silly
Exercise Outside
Hit Your Activity Goal
Meet A Sleep Goal For 5 Days
50 Squats In A Day
Team Up With Someone For Accountability For Your Goals Today
15 Minutes Of Meditation
Try Cooking With A New Ingredient
Boop Something / Someone On The Nose
Share A Drawing of Your Favorite Pokémon!
Tell Us About One Of Your Hobbies
Share Some Rewards You Are Working Towards
Meatless Monday
10 Minutes Of Meditation 2 Times This Week
Tell Us Your Favorite Pokemon
Stretch Twice As Much As Usual This Week
Stretch Whatever Muscle Feels Tight
Retry A Food You Dislike
Support A Local Farmer / Grower / Community Supported Agriculture
Share A Self Care Idea
Stretch Post Workout Everyday This Week
Don't Eat Out For 5 Consecutive Days
Share Your Goals For Today In The Accountability Channel
Send Someone A Handwritten Letter Or Card
15 Minutes Of Meditation 2 Times This Week
No Soda For A Week
Get 8 Hours Of Sleep In One Night
Call/Video A Loved One To Say Hi
Post Something You'Re Excited For This Week
Eat A Vegetable Every Day This Week
Try Sitting Somewhere New
No Other Electronics While Watching Tv
Explore A New Trail Or Park
Hydration Goal Streak 3 Days
Learn A New Fun Fact
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Try A New Fruit Or Veggie
Dance Dance Dance (10 Min Dancing)
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Share A Pic Of An Animal
Make Your Own Coffee At Home Or Pack Your Own Lunch
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
