Take aNAPon theweekendEatVEGGIESwith dinnerevery nightfor a week.Hang up anewPICTUREin your roomDECLUTTERyour stack ofpapersDon't use anyELECTRONICSfor 24 hours.Takecare of aPLANTWrite akind NOTEto a friend.SHINEyour sinkeverydayfor oneweek.HYDROTHERAPY:end your hotshower with 30seconds of coldwater.Instead ofsomethingsweet, grab apiece ofFRUITfor a snack.Go for a walkaround theblock and sayHELLOto everyoneyou pass.Get 8 ormorehours ofSLEEP.Try anewHOBBY.Enjoy aGAMEwithothersScheduleaDENTISTcheck-upREADfor fun.Add one newmove to yourEXERCISEroutineFreeWrite a kindnote toYOURSELFEnjoy yourLUNCHBREAKwithout anynegativity.Before yougo to bedthink of aBLESSINGMake a listof 10 of yourFAVORITEthingsClean outyour closetandGET RIDof old clothes.Join aVOLUNTEERgroup.Swap outone of yourdrinks forWATERTake aNAPon theweekendEatVEGGIESwith dinnerevery nightfor a week.Hang up anewPICTUREin your roomDECLUTTERyour stack ofpapersDon't use anyELECTRONICSfor 24 hours.Takecare of aPLANTWrite akind NOTEto a friend.SHINEyour sinkeverydayfor oneweek.HYDROTHERAPY:end your hotshower with 30seconds of coldwater.Instead ofsomethingsweet, grab apiece ofFRUITfor a snack.Go for a walkaround theblock and sayHELLOto everyoneyou pass.Get 8 ormorehours ofSLEEP.Try anewHOBBY.Enjoy aGAMEwithothersScheduleaDENTISTcheck-upREADfor fun.Add one newmove to yourEXERCISEroutineFreeWrite a kindnote toYOURSELFEnjoy yourLUNCHBREAKwithout anynegativity.Before yougo to bedthink of aBLESSINGMake a listof 10 of yourFAVORITEthingsClean outyour closetandGET RIDof old clothes.Join aVOLUNTEERgroup.Swap outone of yourdrinks forWATER

New Years Resolution Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a NAP on the weekend
  2. Eat VEGGIES with dinner every night for a week.
  3. Hang up a new PICTURE in your room
  4. DECLUTTER your stack of papers
  5. Don't use any ELECTRONICS for 24 hours.
  6. Take care of a PLANT
  7. Write a kind NOTE to a friend.
  8. SHINE your sink everyday for one week.
  9. HYDRO THERAPY: end your hot shower with 30 seconds of cold water.
  10. Instead of something sweet, grab a piece of FRUIT for a snack.
  11. Go for a walk around the block and say HELLO to everyone you pass.
  12. Get 8 or more hours of SLEEP.
  13. Try a new HOBBY.
  14. Enjoy a GAME with others
  15. Schedule a DENTIST check-up
  16. READ for fun.
  17. Add one new move to your EXERCISE routine
  18. Free
  19. Write a kind note to YOURSELF
  20. Enjoy your LUNCH BREAK without any negativity.
  21. Before you go to bed think of a BLESSING
  22. Make a list of 10 of your FAVORITE things
  23. Clean out your closet and GET RID of old clothes.
  24. Join a VOLUNTEER group.
  25. Swap out one of your drinks for WATER