(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat VEGGIES with dinner every night for a week.
Enjoy a GAME with others
Join a VOLUNTEER group.
Enjoy your
LUNCH BREAK without any negativity.
HYDRO THERAPY:
end your hot shower with 30 seconds of cold water.
Free
Make a list of 10 of your FAVORITE things
Schedule a DENTIST check-up
Get 8 or more hours of SLEEP.
Write a kind note to YOURSELF
Don't use any ELECTRONICS for 24 hours.
Take a NAP
on the weekend
SHINE
your sink
everyday
for one week.
Clean out your closet and
GET RID
of old clothes.
Instead of something sweet, grab a piece of
FRUIT
for a snack.
Try a new HOBBY.
Write a kind NOTE
to a friend.
DECLUTTER your stack of papers
Hang up a new PICTURE
in your room
Take care of a PLANT
Add one new move to your EXERCISE
routine
Go for a walk around the block and say HELLO
to everyone you pass.
