(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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HYDRO THERAPY:
end your hot shower with 30 seconds of cold water.
Instead of something sweet, grab a piece of
FRUIT
for a snack.
Write a kind NOTE
to a friend.
Schedule a DENTIST check-up
READ for fun.
Try a new HOBBY.
DECLUTTER your stack of papers
Take a NAP
on the weekend
Make a list of 10 of your FAVORITE things
Hang up a new PICTURE
in your room
Clean out your closet and
GET RID
of old clothes.
Don't use any ELECTRONICS for 24 hours.
Enjoy a GAME with others
Get 8 or more hours of SLEEP.
Write a kind note to YOURSELF
SHINE
your sink
everyday
for one week.
Swap out one of your drinks for
WATER
Enjoy your
LUNCH BREAK without any negativity.
Before you go to bed think of a BLESSING
Go for a walk around the block and say HELLO
to everyone you pass.
