(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a kind NOTE
to a friend.
Free
HYDRO THERAPY:
end your hot shower with 30 seconds of cold water.
Instead of something sweet, grab a piece of
FRUIT
for a snack.
Don't use any ELECTRONICS for 24 hours.
READ for fun.
Hang up a new PICTURE
in your room
Add one new move to your EXERCISE
routine
Swap out one of your drinks for
WATER
Get 8 or more hours of SLEEP.
Enjoy your
LUNCH BREAK without any negativity.
DECLUTTER your stack of papers
Eat VEGGIES with dinner every night for a week.
SHINE
your sink
everyday
for one week.
Make a list of 10 of your FAVORITE things
Go for a walk around the block and say HELLO
to everyone you pass.
