(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Instead of something sweet, grab a piece of
FRUIT
for a snack.
Get 8 or more hours of SLEEP.
Enjoy a GAME with others
Swap out one of your drinks for
WATER
Make a list of 10 of your FAVORITE things
Hang up a new PICTURE
in your room
Write a kind note to YOURSELF
Write a kind NOTE
to a friend.
Free
Add one new move to your EXERCISE
routine
Join a VOLUNTEER group.
Take a NAP
on the weekend
Eat VEGGIES with dinner every night for a week.
HYDRO THERAPY:
end your hot shower with 30 seconds of cold water.
Clean out your closet and
GET RID
of old clothes.
Don't use any ELECTRONICS for 24 hours.
Go for a walk around the block and say HELLO
to everyone you pass.
