(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a kind NOTE
to a friend.
Swap out one of your drinks for
WATER
Join a VOLUNTEER group.
Try a new HOBBY.
Instead of something sweet, grab a piece of
FRUIT
for a snack.
Enjoy your
LUNCH BREAK without any negativity.
Write a kind note to YOURSELF
Go for a walk around the block and say HELLO
to everyone you pass.
Enjoy a GAME with others
Take a NAP
on the weekend
Don't use any ELECTRONICS for 24 hours.
HYDRO THERAPY:
end your hot shower with 30 seconds of cold water.
