2 Setsof 10Sit UpsStandingSideHops2 Setsof 10 V-Sit Ups2 Sets of10 RearLunges10DumbbellUppercuts8SquatJumps2 Sets of10 JumpRopeOneMinuteJog10 ToeTouches12JumpingJacks5 reps ofBent-Leg-Body-Twist8 SitUps toTwist5 LateralLegRaisesPer Leg30SecondPlank10GluteBridges2 Sets of30 SecondSquatHolds10SquatBenders2 Sets of5 ProneRow2 Sets of30 SecondHighKnees30SecondSingleLeg OverOne MinuteFarmersWalk withWeight2 Sets of8DumbbellPress2 Sets of10DumbbellSquats10Burpees5 PlankUps10ForwardLungesPer Leg10ForwardLungeswith Twist11DumbbellSquat toPress10PushUps8 StarJumps10MountainClimbers6 RussianTwist withWeight2 Setsof 10Sit UpsStandingSideHops2 Setsof 10 V-Sit Ups2 Sets of10 RearLunges10DumbbellUppercuts8SquatJumps2 Sets of10 JumpRopeOneMinuteJog10 ToeTouches12JumpingJacks5 reps ofBent-Leg-Body-Twist8 SitUps toTwist5 LateralLegRaisesPer Leg30SecondPlank10GluteBridges2 Sets of30 SecondSquatHolds10SquatBenders2 Sets of5 ProneRow2 Sets of30 SecondHighKnees30SecondSingleLeg OverOne MinuteFarmersWalk withWeight2 Sets of8DumbbellPress2 Sets of10DumbbellSquats10Burpees5 PlankUps10ForwardLungesPer Leg10ForwardLungeswith Twist11DumbbellSquat toPress10PushUps8 StarJumps10MountainClimbers6 RussianTwist withWeight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 10 Sit Ups
  2. Standing Side Hops
  3. 2 Sets of 10 V- Sit Ups
  4. 2 Sets of 10 Rear Lunges
  5. 10 Dumbbell Uppercuts
  6. 8 Squat Jumps
  7. 2 Sets of 10 Jump Rope
  8. One Minute Jog
  9. 10 Toe Touches
  10. 12 Jumping Jacks
  11. 5 reps of Bent-Leg-Body-Twist
  12. 8 Sit Ups to Twist
  13. 5 Lateral Leg Raises Per Leg
  14. 30 Second Plank
  15. 10 Glute Bridges
  16. 2 Sets of 30 Second Squat Holds
  17. 10 Squat Benders
  18. 2 Sets of 5 Prone Row
  19. 2 Sets of 30 Second High Knees
  20. 30 Second Single Leg Over
  21. One Minute Farmers Walk with Weight
  22. 2 Sets of 8 Dumbbell Press
  23. 2 Sets of 10 Dumbbell Squats
  24. 10 Burpees
  25. 5 Plank Ups
  26. 10 Forward Lunges Per Leg
  27. 10 Forward Lunges with Twist
  28. 11 Dumbbell Squat to Press
  29. 10 Push Ups
  30. 8 Star Jumps
  31. 10 Mountain Climbers
  32. 6 Russian Twist with Weight