2 Sets of10 RearLungesStandingSideHops10Burpees2 Sets of30 SecondSquatHolds30SecondSingleLeg Over10ForwardLungeswith Twist30SecondPlank10 ToeTouches5 PlankUpsOne MinuteFarmersWalk withWeight8 SitUps toTwistOneMinuteJog10PushUps2 Sets of5 ProneRow10GluteBridges5 reps ofBent-Leg-Body-Twist10ForwardLungesPer Leg2 Sets of10DumbbellSquats6 RussianTwist withWeight10DumbbellUppercuts2 Sets of10 JumpRope8 StarJumps12JumpingJacks10MountainClimbers2 Setsof 10 V-Sit Ups8SquatJumps5 LateralLegRaisesPer Leg2 Sets of8DumbbellPress2 Sets of30 SecondHighKnees11DumbbellSquat toPress2 Setsof 10Sit Ups10SquatBenders2 Sets of10 RearLungesStandingSideHops10Burpees2 Sets of30 SecondSquatHolds30SecondSingleLeg Over10ForwardLungeswith Twist30SecondPlank10 ToeTouches5 PlankUpsOne MinuteFarmersWalk withWeight8 SitUps toTwistOneMinuteJog10PushUps2 Sets of5 ProneRow10GluteBridges5 reps ofBent-Leg-Body-Twist10ForwardLungesPer Leg2 Sets of10DumbbellSquats6 RussianTwist withWeight10DumbbellUppercuts2 Sets of10 JumpRope8 StarJumps12JumpingJacks10MountainClimbers2 Setsof 10 V-Sit Ups8SquatJumps5 LateralLegRaisesPer Leg2 Sets of8DumbbellPress2 Sets of30 SecondHighKnees11DumbbellSquat toPress2 Setsof 10Sit Ups10SquatBenders

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 10 Rear Lunges
  2. Standing Side Hops
  3. 10 Burpees
  4. 2 Sets of 30 Second Squat Holds
  5. 30 Second Single Leg Over
  6. 10 Forward Lunges with Twist
  7. 30 Second Plank
  8. 10 Toe Touches
  9. 5 Plank Ups
  10. One Minute Farmers Walk with Weight
  11. 8 Sit Ups to Twist
  12. One Minute Jog
  13. 10 Push Ups
  14. 2 Sets of 5 Prone Row
  15. 10 Glute Bridges
  16. 5 reps of Bent-Leg-Body-Twist
  17. 10 Forward Lunges Per Leg
  18. 2 Sets of 10 Dumbbell Squats
  19. 6 Russian Twist with Weight
  20. 10 Dumbbell Uppercuts
  21. 2 Sets of 10 Jump Rope
  22. 8 Star Jumps
  23. 12 Jumping Jacks
  24. 10 Mountain Climbers
  25. 2 Sets of 10 V- Sit Ups
  26. 8 Squat Jumps
  27. 5 Lateral Leg Raises Per Leg
  28. 2 Sets of 8 Dumbbell Press
  29. 2 Sets of 30 Second High Knees
  30. 11 Dumbbell Squat to Press
  31. 2 Sets of 10 Sit Ups
  32. 10 Squat Benders