10MountainClimbers8 StarJumps10SquatBendersStandingSideHops5 PlankUpsOne MinuteFarmersWalk withWeight2 Sets of10 JumpRope10PushUps8SquatJumps2 Sets of5 ProneRow5 LateralLegRaisesPer Leg2 Sets of8DumbbellPress10GluteBridges30SecondPlank2 Setsof 10Sit Ups8 SitUps toTwist10 ToeTouches10ForwardLungeswith Twist2 Sets of30 SecondSquatHolds2 Setsof 10 V-Sit Ups30SecondSingleLeg Over11DumbbellSquat toPress2 Sets of10DumbbellSquats10ForwardLungesPer Leg12JumpingJacks6 RussianTwist withWeight2 Sets of30 SecondHighKnees10BurpeesOneMinuteJog10DumbbellUppercuts2 Sets of10 RearLunges5 reps ofBent-Leg-Body-Twist10MountainClimbers8 StarJumps10SquatBendersStandingSideHops5 PlankUpsOne MinuteFarmersWalk withWeight2 Sets of10 JumpRope10PushUps8SquatJumps2 Sets of5 ProneRow5 LateralLegRaisesPer Leg2 Sets of8DumbbellPress10GluteBridges30SecondPlank2 Setsof 10Sit Ups8 SitUps toTwist10 ToeTouches10ForwardLungeswith Twist2 Sets of30 SecondSquatHolds2 Setsof 10 V-Sit Ups30SecondSingleLeg Over11DumbbellSquat toPress2 Sets of10DumbbellSquats10ForwardLungesPer Leg12JumpingJacks6 RussianTwist withWeight2 Sets of30 SecondHighKnees10BurpeesOneMinuteJog10DumbbellUppercuts2 Sets of10 RearLunges5 reps ofBent-Leg-Body-Twist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. 10 Mountain Climbers
  2. 8 Star Jumps
  3. 10 Squat Benders
  4. Standing Side Hops
  5. 5 Plank Ups
  6. One Minute Farmers Walk with Weight
  7. 2 Sets of 10 Jump Rope
  8. 10 Push Ups
  9. 8 Squat Jumps
  10. 2 Sets of 5 Prone Row
  11. 5 Lateral Leg Raises Per Leg
  12. 2 Sets of 8 Dumbbell Press
  13. 10 Glute Bridges
  14. 30 Second Plank
  15. 2 Sets of 10 Sit Ups
  16. 8 Sit Ups to Twist
  17. 10 Toe Touches
  18. 10 Forward Lunges with Twist
  19. 2 Sets of 30 Second Squat Holds
  20. 2 Sets of 10 V- Sit Ups
  21. 30 Second Single Leg Over
  22. 11 Dumbbell Squat to Press
  23. 2 Sets of 10 Dumbbell Squats
  24. 10 Forward Lunges Per Leg
  25. 12 Jumping Jacks
  26. 6 Russian Twist with Weight
  27. 2 Sets of 30 Second High Knees
  28. 10 Burpees
  29. One Minute Jog
  30. 10 Dumbbell Uppercuts
  31. 2 Sets of 10 Rear Lunges
  32. 5 reps of Bent-Leg-Body-Twist