2 Sets of10DumbbellSquats10GluteBridges2 Sets of10 JumpRopeOne MinuteFarmersWalk withWeight11DumbbellSquat toPress2 Setsof 10 V-Sit Ups2 Sets of30 SecondSquatHolds10SquatBenders2 Sets of10 RearLunges5 PlankUps8SquatJumps12JumpingJacks30SecondPlank8 SitUps toTwist6 RussianTwist withWeightOneMinuteJog30SecondSingleLeg Over2 Sets of5 ProneRow2 Sets of8DumbbellPress10PushUps10ForwardLungeswith Twist10DumbbellUppercuts2 Setsof 10Sit Ups5 LateralLegRaisesPer Leg10ForwardLungesPer Leg10MountainClimbers5 reps ofBent-Leg-Body-TwistStandingSideHops10Burpees10 ToeTouches8 StarJumps2 Sets of30 SecondHighKnees2 Sets of10DumbbellSquats10GluteBridges2 Sets of10 JumpRopeOne MinuteFarmersWalk withWeight11DumbbellSquat toPress2 Setsof 10 V-Sit Ups2 Sets of30 SecondSquatHolds10SquatBenders2 Sets of10 RearLunges5 PlankUps8SquatJumps12JumpingJacks30SecondPlank8 SitUps toTwist6 RussianTwist withWeightOneMinuteJog30SecondSingleLeg Over2 Sets of5 ProneRow2 Sets of8DumbbellPress10PushUps10ForwardLungeswith Twist10DumbbellUppercuts2 Setsof 10Sit Ups5 LateralLegRaisesPer Leg10ForwardLungesPer Leg10MountainClimbers5 reps ofBent-Leg-Body-TwistStandingSideHops10Burpees10 ToeTouches8 StarJumps2 Sets of30 SecondHighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 10 Dumbbell Squats
  2. 10 Glute Bridges
  3. 2 Sets of 10 Jump Rope
  4. One Minute Farmers Walk with Weight
  5. 11 Dumbbell Squat to Press
  6. 2 Sets of 10 V- Sit Ups
  7. 2 Sets of 30 Second Squat Holds
  8. 10 Squat Benders
  9. 2 Sets of 10 Rear Lunges
  10. 5 Plank Ups
  11. 8 Squat Jumps
  12. 12 Jumping Jacks
  13. 30 Second Plank
  14. 8 Sit Ups to Twist
  15. 6 Russian Twist with Weight
  16. One Minute Jog
  17. 30 Second Single Leg Over
  18. 2 Sets of 5 Prone Row
  19. 2 Sets of 8 Dumbbell Press
  20. 10 Push Ups
  21. 10 Forward Lunges with Twist
  22. 10 Dumbbell Uppercuts
  23. 2 Sets of 10 Sit Ups
  24. 5 Lateral Leg Raises Per Leg
  25. 10 Forward Lunges Per Leg
  26. 10 Mountain Climbers
  27. 5 reps of Bent-Leg-Body-Twist
  28. Standing Side Hops
  29. 10 Burpees
  30. 10 Toe Touches
  31. 8 Star Jumps
  32. 2 Sets of 30 Second High Knees