StandingSideHops5 LateralLegRaisesPer Leg10Burpees5 PlankUps10ForwardLungeswith Twist2 Sets of10 RearLunges2 Setsof 10 V-Sit Ups30SecondPlank10PushUps30SecondSingleLeg Over8 SitUps toTwist2 Sets of10DumbbellSquats2 Sets of30 SecondHighKnees2 Sets of8DumbbellPress2 Sets of30 SecondSquatHolds8 StarJumps5 reps ofBent-Leg-Body-Twist2 Sets of5 ProneRow10GluteBridges10 ToeTouches11DumbbellSquat toPress2 Sets of10 JumpRope6 RussianTwist withWeightOne MinuteFarmersWalk withWeight10ForwardLungesPer Leg2 Setsof 10Sit Ups8SquatJumps12JumpingJacksOneMinuteJog10DumbbellUppercuts10SquatBenders10MountainClimbersStandingSideHops5 LateralLegRaisesPer Leg10Burpees5 PlankUps10ForwardLungeswith Twist2 Sets of10 RearLunges2 Setsof 10 V-Sit Ups30SecondPlank10PushUps30SecondSingleLeg Over8 SitUps toTwist2 Sets of10DumbbellSquats2 Sets of30 SecondHighKnees2 Sets of8DumbbellPress2 Sets of30 SecondSquatHolds8 StarJumps5 reps ofBent-Leg-Body-Twist2 Sets of5 ProneRow10GluteBridges10 ToeTouches11DumbbellSquat toPress2 Sets of10 JumpRope6 RussianTwist withWeightOne MinuteFarmersWalk withWeight10ForwardLungesPer Leg2 Setsof 10Sit Ups8SquatJumps12JumpingJacksOneMinuteJog10DumbbellUppercuts10SquatBenders10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Standing Side Hops
  2. 5 Lateral Leg Raises Per Leg
  3. 10 Burpees
  4. 5 Plank Ups
  5. 10 Forward Lunges with Twist
  6. 2 Sets of 10 Rear Lunges
  7. 2 Sets of 10 V- Sit Ups
  8. 30 Second Plank
  9. 10 Push Ups
  10. 30 Second Single Leg Over
  11. 8 Sit Ups to Twist
  12. 2 Sets of 10 Dumbbell Squats
  13. 2 Sets of 30 Second High Knees
  14. 2 Sets of 8 Dumbbell Press
  15. 2 Sets of 30 Second Squat Holds
  16. 8 Star Jumps
  17. 5 reps of Bent-Leg-Body-Twist
  18. 2 Sets of 5 Prone Row
  19. 10 Glute Bridges
  20. 10 Toe Touches
  21. 11 Dumbbell Squat to Press
  22. 2 Sets of 10 Jump Rope
  23. 6 Russian Twist with Weight
  24. One Minute Farmers Walk with Weight
  25. 10 Forward Lunges Per Leg
  26. 2 Sets of 10 Sit Ups
  27. 8 Squat Jumps
  28. 12 Jumping Jacks
  29. One Minute Jog
  30. 10 Dumbbell Uppercuts
  31. 10 Squat Benders
  32. 10 Mountain Climbers