10GluteBridges10ForwardLungesPer Leg2 Sets of30 SecondSquatHolds2 Sets of10 JumpRope2 Sets of10 RearLunges5 PlankUpsStandingSideHops11DumbbellSquat toPress10PushUps6 RussianTwist withWeight2 Sets of8DumbbellPress10Burpees10ForwardLungeswith Twist12JumpingJacksOneMinuteJog8SquatJumps5 reps ofBent-Leg-Body-Twist8 SitUps toTwist2 Setsof 10 V-Sit Ups5 LateralLegRaisesPer Leg30SecondSingleLeg OverOne MinuteFarmersWalk withWeight10 ToeTouches30SecondPlank8 StarJumps10MountainClimbers2 Sets of5 ProneRow2 Sets of30 SecondHighKnees2 Setsof 10Sit Ups10DumbbellUppercuts2 Sets of10DumbbellSquats10SquatBenders10GluteBridges10ForwardLungesPer Leg2 Sets of30 SecondSquatHolds2 Sets of10 JumpRope2 Sets of10 RearLunges5 PlankUpsStandingSideHops11DumbbellSquat toPress10PushUps6 RussianTwist withWeight2 Sets of8DumbbellPress10Burpees10ForwardLungeswith Twist12JumpingJacksOneMinuteJog8SquatJumps5 reps ofBent-Leg-Body-Twist8 SitUps toTwist2 Setsof 10 V-Sit Ups5 LateralLegRaisesPer Leg30SecondSingleLeg OverOne MinuteFarmersWalk withWeight10 ToeTouches30SecondPlank8 StarJumps10MountainClimbers2 Sets of5 ProneRow2 Sets of30 SecondHighKnees2 Setsof 10Sit Ups10DumbbellUppercuts2 Sets of10DumbbellSquats10SquatBenders

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Glute Bridges
  2. 10 Forward Lunges Per Leg
  3. 2 Sets of 30 Second Squat Holds
  4. 2 Sets of 10 Jump Rope
  5. 2 Sets of 10 Rear Lunges
  6. 5 Plank Ups
  7. Standing Side Hops
  8. 11 Dumbbell Squat to Press
  9. 10 Push Ups
  10. 6 Russian Twist with Weight
  11. 2 Sets of 8 Dumbbell Press
  12. 10 Burpees
  13. 10 Forward Lunges with Twist
  14. 12 Jumping Jacks
  15. One Minute Jog
  16. 8 Squat Jumps
  17. 5 reps of Bent-Leg-Body-Twist
  18. 8 Sit Ups to Twist
  19. 2 Sets of 10 V- Sit Ups
  20. 5 Lateral Leg Raises Per Leg
  21. 30 Second Single Leg Over
  22. One Minute Farmers Walk with Weight
  23. 10 Toe Touches
  24. 30 Second Plank
  25. 8 Star Jumps
  26. 10 Mountain Climbers
  27. 2 Sets of 5 Prone Row
  28. 2 Sets of 30 Second High Knees
  29. 2 Sets of 10 Sit Ups
  30. 10 Dumbbell Uppercuts
  31. 2 Sets of 10 Dumbbell Squats
  32. 10 Squat Benders