10Burpees2 Setsof 10 V-Sit Ups2 Sets of30 SecondSquatHolds2 Sets of10 JumpRope2 Sets of10DumbbellSquats5 reps ofBent-Leg-Body-Twist10ForwardLungesPer Leg2 Sets of30 SecondHighKnees2 Sets of8DumbbellPress12JumpingJacks30SecondPlank10ForwardLungeswith TwistOne MinuteFarmersWalk withWeight2 Sets of5 ProneRow5 PlankUps10 ToeTouches10SquatBenders8 SitUps toTwist10PushUps10DumbbellUppercuts30SecondSingleLeg Over8SquatJumps10GluteBridges6 RussianTwist withWeight5 LateralLegRaisesPer Leg8 StarJumps2 Sets of10 RearLunges10MountainClimbersStandingSideHopsOneMinuteJog2 Setsof 10Sit Ups11DumbbellSquat toPress10Burpees2 Setsof 10 V-Sit Ups2 Sets of30 SecondSquatHolds2 Sets of10 JumpRope2 Sets of10DumbbellSquats5 reps ofBent-Leg-Body-Twist10ForwardLungesPer Leg2 Sets of30 SecondHighKnees2 Sets of8DumbbellPress12JumpingJacks30SecondPlank10ForwardLungeswith TwistOne MinuteFarmersWalk withWeight2 Sets of5 ProneRow5 PlankUps10 ToeTouches10SquatBenders8 SitUps toTwist10PushUps10DumbbellUppercuts30SecondSingleLeg Over8SquatJumps10GluteBridges6 RussianTwist withWeight5 LateralLegRaisesPer Leg8 StarJumps2 Sets of10 RearLunges10MountainClimbersStandingSideHopsOneMinuteJog2 Setsof 10Sit Ups11DumbbellSquat toPress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 2 Sets of 10 V- Sit Ups
  3. 2 Sets of 30 Second Squat Holds
  4. 2 Sets of 10 Jump Rope
  5. 2 Sets of 10 Dumbbell Squats
  6. 5 reps of Bent-Leg-Body-Twist
  7. 10 Forward Lunges Per Leg
  8. 2 Sets of 30 Second High Knees
  9. 2 Sets of 8 Dumbbell Press
  10. 12 Jumping Jacks
  11. 30 Second Plank
  12. 10 Forward Lunges with Twist
  13. One Minute Farmers Walk with Weight
  14. 2 Sets of 5 Prone Row
  15. 5 Plank Ups
  16. 10 Toe Touches
  17. 10 Squat Benders
  18. 8 Sit Ups to Twist
  19. 10 Push Ups
  20. 10 Dumbbell Uppercuts
  21. 30 Second Single Leg Over
  22. 8 Squat Jumps
  23. 10 Glute Bridges
  24. 6 Russian Twist with Weight
  25. 5 Lateral Leg Raises Per Leg
  26. 8 Star Jumps
  27. 2 Sets of 10 Rear Lunges
  28. 10 Mountain Climbers
  29. Standing Side Hops
  30. One Minute Jog
  31. 2 Sets of 10 Sit Ups
  32. 11 Dumbbell Squat to Press