10PushUps2 Sets of10DumbbellSquats30SecondPlank5 reps ofBent-Leg-Body-Twist6 RussianTwist withWeight10MountainClimbers30SecondSingleLeg Over10DumbbellUppercuts10Burpees2 Sets of30 SecondHighKnees2 Sets of5 ProneRow8 StarJumps10ForwardLungeswith Twist2 Sets of8DumbbellPress10ForwardLungesPer Leg2 Setsof 10Sit UpsOne MinuteFarmersWalk withWeight8SquatJumps11DumbbellSquat toPressOneMinuteJog5 LateralLegRaisesPer Leg10SquatBenders2 Sets of10 RearLunges5 PlankUps10 ToeTouches2 Sets of10 JumpRopeStandingSideHops2 Sets of30 SecondSquatHolds8 SitUps toTwist10GluteBridges2 Setsof 10 V-Sit Ups12JumpingJacks10PushUps2 Sets of10DumbbellSquats30SecondPlank5 reps ofBent-Leg-Body-Twist6 RussianTwist withWeight10MountainClimbers30SecondSingleLeg Over10DumbbellUppercuts10Burpees2 Sets of30 SecondHighKnees2 Sets of5 ProneRow8 StarJumps10ForwardLungeswith Twist2 Sets of8DumbbellPress10ForwardLungesPer Leg2 Setsof 10Sit UpsOne MinuteFarmersWalk withWeight8SquatJumps11DumbbellSquat toPressOneMinuteJog5 LateralLegRaisesPer Leg10SquatBenders2 Sets of10 RearLunges5 PlankUps10 ToeTouches2 Sets of10 JumpRopeStandingSideHops2 Sets of30 SecondSquatHolds8 SitUps toTwist10GluteBridges2 Setsof 10 V-Sit Ups12JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 2 Sets of 10 Dumbbell Squats
  3. 30 Second Plank
  4. 5 reps of Bent-Leg-Body-Twist
  5. 6 Russian Twist with Weight
  6. 10 Mountain Climbers
  7. 30 Second Single Leg Over
  8. 10 Dumbbell Uppercuts
  9. 10 Burpees
  10. 2 Sets of 30 Second High Knees
  11. 2 Sets of 5 Prone Row
  12. 8 Star Jumps
  13. 10 Forward Lunges with Twist
  14. 2 Sets of 8 Dumbbell Press
  15. 10 Forward Lunges Per Leg
  16. 2 Sets of 10 Sit Ups
  17. One Minute Farmers Walk with Weight
  18. 8 Squat Jumps
  19. 11 Dumbbell Squat to Press
  20. One Minute Jog
  21. 5 Lateral Leg Raises Per Leg
  22. 10 Squat Benders
  23. 2 Sets of 10 Rear Lunges
  24. 5 Plank Ups
  25. 10 Toe Touches
  26. 2 Sets of 10 Jump Rope
  27. Standing Side Hops
  28. 2 Sets of 30 Second Squat Holds
  29. 8 Sit Ups to Twist
  30. 10 Glute Bridges
  31. 2 Sets of 10 V- Sit Ups
  32. 12 Jumping Jacks