Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 Sets of 8 Dumbbell Press
2. One Minute Jog
3. 5 Lateral Leg Raises Per Leg
4. 5 reps of Bent-Leg-Body-Twist
5. 10 Forward Lunges with Twist
6. Standing Side Hops
7. 2 Sets of 10 Jump Rope
8. 2 Sets of 30 Second High Knees
9. One Minute Farmers Walk with Weight
10. 10 Glute Bridges
11. 10 Mountain Climbers
12. 10 Forward Lunges Per Leg
13. 2 Sets of 10 Sit Ups
14. 30 Second Plank
15. 8 Squat Jumps
16. 11 Dumbbell Squat to Press
17. 8 Star Jumps
18. 2 Sets of 10 V- Sit Ups
19. 2 Sets of 30 Second Squat Holds
20. 5 Plank Ups
21. 2 Sets of 10 Dumbbell Squats
22. 10 Squat Benders
23. 2 Sets of 10 Rear Lunges
24. 30 Second Single Leg Over
25. 2 Sets of 5 Prone Row
26. 6 Russian Twist with Weight
27. 10 Push Ups
28. 8 Sit Ups to Twist
29. 10 Burpees
30. 10 Toe Touches
31. 12 Jumping Jacks
32. 10 Dumbbell Uppercuts