8 SitUps toTwist2 Sets of30 SecondSquatHolds10Burpees2 Setsof 10 V-Sit Ups2 Sets of8DumbbellPress6 RussianTwist withWeightOne MinuteFarmersWalk withWeight10DumbbellUppercutsOneMinuteJogStandingSideHops2 Sets of5 ProneRow10ForwardLungeswith Twist30SecondSingleLeg Over10MountainClimbers2 Sets of30 SecondHighKnees2 Sets of10 JumpRope2 Sets of10 RearLunges10 ToeTouches2 Sets of10DumbbellSquats2 Setsof 10Sit Ups8SquatJumps8 StarJumps10ForwardLungesPer Leg5 LateralLegRaisesPer Leg10GluteBridges5 PlankUps30SecondPlank10SquatBenders12JumpingJacks10PushUps11DumbbellSquat toPress5 reps ofBent-Leg-Body-Twist8 SitUps toTwist2 Sets of30 SecondSquatHolds10Burpees2 Setsof 10 V-Sit Ups2 Sets of8DumbbellPress6 RussianTwist withWeightOne MinuteFarmersWalk withWeight10DumbbellUppercutsOneMinuteJogStandingSideHops2 Sets of5 ProneRow10ForwardLungeswith Twist30SecondSingleLeg Over10MountainClimbers2 Sets of30 SecondHighKnees2 Sets of10 JumpRope2 Sets of10 RearLunges10 ToeTouches2 Sets of10DumbbellSquats2 Setsof 10Sit Ups8SquatJumps8 StarJumps10ForwardLungesPer Leg5 LateralLegRaisesPer Leg10GluteBridges5 PlankUps30SecondPlank10SquatBenders12JumpingJacks10PushUps11DumbbellSquat toPress5 reps ofBent-Leg-Body-Twist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Sit Ups to Twist
  2. 2 Sets of 30 Second Squat Holds
  3. 10 Burpees
  4. 2 Sets of 10 V- Sit Ups
  5. 2 Sets of 8 Dumbbell Press
  6. 6 Russian Twist with Weight
  7. One Minute Farmers Walk with Weight
  8. 10 Dumbbell Uppercuts
  9. One Minute Jog
  10. Standing Side Hops
  11. 2 Sets of 5 Prone Row
  12. 10 Forward Lunges with Twist
  13. 30 Second Single Leg Over
  14. 10 Mountain Climbers
  15. 2 Sets of 30 Second High Knees
  16. 2 Sets of 10 Jump Rope
  17. 2 Sets of 10 Rear Lunges
  18. 10 Toe Touches
  19. 2 Sets of 10 Dumbbell Squats
  20. 2 Sets of 10 Sit Ups
  21. 8 Squat Jumps
  22. 8 Star Jumps
  23. 10 Forward Lunges Per Leg
  24. 5 Lateral Leg Raises Per Leg
  25. 10 Glute Bridges
  26. 5 Plank Ups
  27. 30 Second Plank
  28. 10 Squat Benders
  29. 12 Jumping Jacks
  30. 10 Push Ups
  31. 11 Dumbbell Squat to Press
  32. 5 reps of Bent-Leg-Body-Twist