30SecondSingleLeg Over2 Sets of10DumbbellSquats10ForwardLungeswith Twist5 reps ofBent-Leg-Body-Twist10 ToeTouches10GluteBridges6 RussianTwist withWeight2 Setsof 10 V-Sit Ups2 Setsof 10Sit Ups2 Sets of5 ProneRow2 Sets of10 JumpRope2 Sets of30 SecondHighKnees10ForwardLungesPer LegStandingSideHops10DumbbellUppercuts30SecondPlank2 Sets of10 RearLunges5 LateralLegRaisesPer Leg8 StarJumps2 Sets of8DumbbellPressOne MinuteFarmersWalk withWeight8SquatJumps11DumbbellSquat toPress10MountainClimbers10Burpees12JumpingJacks2 Sets of30 SecondSquatHoldsOneMinuteJog8 SitUps toTwist5 PlankUps10SquatBenders10PushUps30SecondSingleLeg Over2 Sets of10DumbbellSquats10ForwardLungeswith Twist5 reps ofBent-Leg-Body-Twist10 ToeTouches10GluteBridges6 RussianTwist withWeight2 Setsof 10 V-Sit Ups2 Setsof 10Sit Ups2 Sets of5 ProneRow2 Sets of10 JumpRope2 Sets of30 SecondHighKnees10ForwardLungesPer LegStandingSideHops10DumbbellUppercuts30SecondPlank2 Sets of10 RearLunges5 LateralLegRaisesPer Leg8 StarJumps2 Sets of8DumbbellPressOne MinuteFarmersWalk withWeight8SquatJumps11DumbbellSquat toPress10MountainClimbers10Burpees12JumpingJacks2 Sets of30 SecondSquatHoldsOneMinuteJog8 SitUps toTwist5 PlankUps10SquatBenders10PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Single Leg Over
  2. 2 Sets of 10 Dumbbell Squats
  3. 10 Forward Lunges with Twist
  4. 5 reps of Bent-Leg-Body-Twist
  5. 10 Toe Touches
  6. 10 Glute Bridges
  7. 6 Russian Twist with Weight
  8. 2 Sets of 10 V- Sit Ups
  9. 2 Sets of 10 Sit Ups
  10. 2 Sets of 5 Prone Row
  11. 2 Sets of 10 Jump Rope
  12. 2 Sets of 30 Second High Knees
  13. 10 Forward Lunges Per Leg
  14. Standing Side Hops
  15. 10 Dumbbell Uppercuts
  16. 30 Second Plank
  17. 2 Sets of 10 Rear Lunges
  18. 5 Lateral Leg Raises Per Leg
  19. 8 Star Jumps
  20. 2 Sets of 8 Dumbbell Press
  21. One Minute Farmers Walk with Weight
  22. 8 Squat Jumps
  23. 11 Dumbbell Squat to Press
  24. 10 Mountain Climbers
  25. 10 Burpees
  26. 12 Jumping Jacks
  27. 2 Sets of 30 Second Squat Holds
  28. One Minute Jog
  29. 8 Sit Ups to Twist
  30. 5 Plank Ups
  31. 10 Squat Benders
  32. 10 Push Ups