10SquatBenders2 Sets of30 SecondSquatHolds10PushUps5 LateralLegRaisesPer Leg2 Sets of8DumbbellPress2 Sets of30 SecondHighKnees2 Sets of10DumbbellSquats2 Setsof 10Sit Ups2 Sets of10 JumpRope11DumbbellSquat toPress5 reps ofBent-Leg-Body-Twist10 ToeTouches5 PlankUps10GluteBridgesOneMinuteJog8 SitUps toTwist2 Setsof 10 V-Sit Ups8 StarJumps10ForwardLungeswith Twist10DumbbellUppercuts10MountainClimbers30SecondPlank10ForwardLungesPer Leg2 Sets of10 RearLunges12JumpingJacks6 RussianTwist withWeight30SecondSingleLeg Over8SquatJumpsStandingSideHops2 Sets of5 ProneRow10BurpeesOne MinuteFarmersWalk withWeight10SquatBenders2 Sets of30 SecondSquatHolds10PushUps5 LateralLegRaisesPer Leg2 Sets of8DumbbellPress2 Sets of30 SecondHighKnees2 Sets of10DumbbellSquats2 Setsof 10Sit Ups2 Sets of10 JumpRope11DumbbellSquat toPress5 reps ofBent-Leg-Body-Twist10 ToeTouches5 PlankUps10GluteBridgesOneMinuteJog8 SitUps toTwist2 Setsof 10 V-Sit Ups8 StarJumps10ForwardLungeswith Twist10DumbbellUppercuts10MountainClimbers30SecondPlank10ForwardLungesPer Leg2 Sets of10 RearLunges12JumpingJacks6 RussianTwist withWeight30SecondSingleLeg Over8SquatJumpsStandingSideHops2 Sets of5 ProneRow10BurpeesOne MinuteFarmersWalk withWeight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Benders
  2. 2 Sets of 30 Second Squat Holds
  3. 10 Push Ups
  4. 5 Lateral Leg Raises Per Leg
  5. 2 Sets of 8 Dumbbell Press
  6. 2 Sets of 30 Second High Knees
  7. 2 Sets of 10 Dumbbell Squats
  8. 2 Sets of 10 Sit Ups
  9. 2 Sets of 10 Jump Rope
  10. 11 Dumbbell Squat to Press
  11. 5 reps of Bent-Leg-Body-Twist
  12. 10 Toe Touches
  13. 5 Plank Ups
  14. 10 Glute Bridges
  15. One Minute Jog
  16. 8 Sit Ups to Twist
  17. 2 Sets of 10 V- Sit Ups
  18. 8 Star Jumps
  19. 10 Forward Lunges with Twist
  20. 10 Dumbbell Uppercuts
  21. 10 Mountain Climbers
  22. 30 Second Plank
  23. 10 Forward Lunges Per Leg
  24. 2 Sets of 10 Rear Lunges
  25. 12 Jumping Jacks
  26. 6 Russian Twist with Weight
  27. 30 Second Single Leg Over
  28. 8 Squat Jumps
  29. Standing Side Hops
  30. 2 Sets of 5 Prone Row
  31. 10 Burpees
  32. One Minute Farmers Walk with Weight