2 Sets of5 ProneRow2 Setsof 10 V-Sit Ups2 Setsof 10Sit Ups10GluteBridges2 Sets of10 RearLunges5 reps ofBent-Leg-Body-Twist30SecondPlank5 LateralLegRaisesPer Leg2 Sets of8DumbbellPress10ForwardLungeswith Twist10 ToeTouches8 SitUps toTwist10SquatBenders11DumbbellSquat toPress10DumbbellUppercutsOne MinuteFarmersWalk withWeight5 PlankUps2 Sets of30 SecondHighKnees2 Sets of10 JumpRope12JumpingJacks8SquatJumps10PushUps10MountainClimbers8 StarJumpsOneMinuteJog2 Sets of30 SecondSquatHoldsStandingSideHops6 RussianTwist withWeight10Burpees30SecondSingleLeg Over2 Sets of10DumbbellSquats10ForwardLungesPer Leg2 Sets of5 ProneRow2 Setsof 10 V-Sit Ups2 Setsof 10Sit Ups10GluteBridges2 Sets of10 RearLunges5 reps ofBent-Leg-Body-Twist30SecondPlank5 LateralLegRaisesPer Leg2 Sets of8DumbbellPress10ForwardLungeswith Twist10 ToeTouches8 SitUps toTwist10SquatBenders11DumbbellSquat toPress10DumbbellUppercutsOne MinuteFarmersWalk withWeight5 PlankUps2 Sets of30 SecondHighKnees2 Sets of10 JumpRope12JumpingJacks8SquatJumps10PushUps10MountainClimbers8 StarJumpsOneMinuteJog2 Sets of30 SecondSquatHoldsStandingSideHops6 RussianTwist withWeight10Burpees30SecondSingleLeg Over2 Sets of10DumbbellSquats10ForwardLungesPer Leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 5 Prone Row
  2. 2 Sets of 10 V- Sit Ups
  3. 2 Sets of 10 Sit Ups
  4. 10 Glute Bridges
  5. 2 Sets of 10 Rear Lunges
  6. 5 reps of Bent-Leg-Body-Twist
  7. 30 Second Plank
  8. 5 Lateral Leg Raises Per Leg
  9. 2 Sets of 8 Dumbbell Press
  10. 10 Forward Lunges with Twist
  11. 10 Toe Touches
  12. 8 Sit Ups to Twist
  13. 10 Squat Benders
  14. 11 Dumbbell Squat to Press
  15. 10 Dumbbell Uppercuts
  16. One Minute Farmers Walk with Weight
  17. 5 Plank Ups
  18. 2 Sets of 30 Second High Knees
  19. 2 Sets of 10 Jump Rope
  20. 12 Jumping Jacks
  21. 8 Squat Jumps
  22. 10 Push Ups
  23. 10 Mountain Climbers
  24. 8 Star Jumps
  25. One Minute Jog
  26. 2 Sets of 30 Second Squat Holds
  27. Standing Side Hops
  28. 6 Russian Twist with Weight
  29. 10 Burpees
  30. 30 Second Single Leg Over
  31. 2 Sets of 10 Dumbbell Squats
  32. 10 Forward Lunges Per Leg