2 Sets of10 JumpRope2 Sets of10 RearLunges2 Sets of10DumbbellSquats2 Setsof 10Sit Ups11DumbbellSquat toPress2 Sets of5 ProneRow2 Sets of8DumbbellPress12JumpingJacks5 LateralLegRaisesPer Leg30SecondPlank10PushUps8 SitUps toTwistOne MinuteFarmersWalk withWeight10MountainClimbersStandingSideHops10BurpeesOneMinuteJog2 Setsof 10 V-Sit Ups8 StarJumps10SquatBenders10ForwardLungesPer Leg5 reps ofBent-Leg-Body-Twist10ForwardLungeswith Twist5 PlankUps30SecondSingleLeg Over10 ToeTouches10DumbbellUppercuts8SquatJumps6 RussianTwist withWeight2 Sets of30 SecondSquatHolds2 Sets of30 SecondHighKnees10GluteBridges2 Sets of10 JumpRope2 Sets of10 RearLunges2 Sets of10DumbbellSquats2 Setsof 10Sit Ups11DumbbellSquat toPress2 Sets of5 ProneRow2 Sets of8DumbbellPress12JumpingJacks5 LateralLegRaisesPer Leg30SecondPlank10PushUps8 SitUps toTwistOne MinuteFarmersWalk withWeight10MountainClimbersStandingSideHops10BurpeesOneMinuteJog2 Setsof 10 V-Sit Ups8 StarJumps10SquatBenders10ForwardLungesPer Leg5 reps ofBent-Leg-Body-Twist10ForwardLungeswith Twist5 PlankUps30SecondSingleLeg Over10 ToeTouches10DumbbellUppercuts8SquatJumps6 RussianTwist withWeight2 Sets of30 SecondSquatHolds2 Sets of30 SecondHighKnees10GluteBridges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 10 Jump Rope
  2. 2 Sets of 10 Rear Lunges
  3. 2 Sets of 10 Dumbbell Squats
  4. 2 Sets of 10 Sit Ups
  5. 11 Dumbbell Squat to Press
  6. 2 Sets of 5 Prone Row
  7. 2 Sets of 8 Dumbbell Press
  8. 12 Jumping Jacks
  9. 5 Lateral Leg Raises Per Leg
  10. 30 Second Plank
  11. 10 Push Ups
  12. 8 Sit Ups to Twist
  13. One Minute Farmers Walk with Weight
  14. 10 Mountain Climbers
  15. Standing Side Hops
  16. 10 Burpees
  17. One Minute Jog
  18. 2 Sets of 10 V- Sit Ups
  19. 8 Star Jumps
  20. 10 Squat Benders
  21. 10 Forward Lunges Per Leg
  22. 5 reps of Bent-Leg-Body-Twist
  23. 10 Forward Lunges with Twist
  24. 5 Plank Ups
  25. 30 Second Single Leg Over
  26. 10 Toe Touches
  27. 10 Dumbbell Uppercuts
  28. 8 Squat Jumps
  29. 6 Russian Twist with Weight
  30. 2 Sets of 30 Second Squat Holds
  31. 2 Sets of 30 Second High Knees
  32. 10 Glute Bridges