5 Lateral Leg Raises Per Leg 5 reps of Bent-Leg- Body- Twist 10 Forward Lunges Per Leg 10 Squat Benders Standing Side Hops 2 Sets of 5 Prone Row 2 Sets of 10 Jump Rope 8 Squat Jumps 10 Forward Lunges with Twist 2 Sets of 30 Second High Knees 8 Star Jumps 2 Sets of 10 Dumbbell Squats 2 Sets of 10 V- Sit Ups One Minute Farmers Walk with Weight 10 Mountain Climbers 6 Russian Twist with Weight 10 Push Ups 2 Sets of 10 Rear Lunges 11 Dumbbell Squat to Press 12 Jumping Jacks 10 Dumbbell Uppercuts 30 Second Plank 10 Burpees 2 Sets of 10 Sit Ups 10 Toe Touches 8 Sit Ups to Twist 2 Sets of 30 Second Squat Holds 10 Glute Bridges 2 Sets of 8 Dumbbell Press 30 Second Single Leg Over One Minute Jog 5 Plank Ups 5 Lateral Leg Raises Per Leg 5 reps of Bent-Leg- Body- Twist 10 Forward Lunges Per Leg 10 Squat Benders Standing Side Hops 2 Sets of 5 Prone Row 2 Sets of 10 Jump Rope 8 Squat Jumps 10 Forward Lunges with Twist 2 Sets of 30 Second High Knees 8 Star Jumps 2 Sets of 10 Dumbbell Squats 2 Sets of 10 V- Sit Ups One Minute Farmers Walk with Weight 10 Mountain Climbers 6 Russian Twist with Weight 10 Push Ups 2 Sets of 10 Rear Lunges 11 Dumbbell Squat to Press 12 Jumping Jacks 10 Dumbbell Uppercuts 30 Second Plank 10 Burpees 2 Sets of 10 Sit Ups 10 Toe Touches 8 Sit Ups to Twist 2 Sets of 30 Second Squat Holds 10 Glute Bridges 2 Sets of 8 Dumbbell Press 30 Second Single Leg Over One Minute Jog 5 Plank Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Lateral Leg Raises Per Leg
5 reps of Bent-Leg-Body-Twist
10 Forward Lunges Per Leg
10 Squat Benders
Standing Side Hops
2 Sets of 5 Prone Row
2 Sets of 10 Jump Rope
8 Squat Jumps
10 Forward Lunges with Twist
2 Sets of 30 Second High Knees
8 Star Jumps
2 Sets of 10 Dumbbell Squats
2 Sets of 10 V- Sit Ups
One Minute Farmers Walk with Weight
10 Mountain Climbers
6 Russian Twist with Weight
10 Push Ups
2 Sets of 10 Rear Lunges
11 Dumbbell Squat to Press
12 Jumping Jacks
10 Dumbbell Uppercuts
30 Second Plank
10 Burpees
2 Sets of 10 Sit Ups
10 Toe Touches
8 Sit Ups to Twist
2 Sets of 30 Second Squat Holds
10 Glute Bridges
2 Sets of 8 Dumbbell Press
30 Second Single Leg Over
One Minute Jog
5 Plank Ups