5 LateralLegRaisesPer Leg5 reps ofBent-Leg-Body-Twist10ForwardLungesPer Leg10SquatBendersStandingSideHops2 Sets of5 ProneRow2 Sets of10 JumpRope8SquatJumps10ForwardLungeswith Twist2 Sets of30 SecondHighKnees8 StarJumps2 Sets of10DumbbellSquats2 Setsof 10 V-Sit UpsOne MinuteFarmersWalk withWeight10MountainClimbers6 RussianTwist withWeight10PushUps2 Sets of10 RearLunges11DumbbellSquat toPress12JumpingJacks10DumbbellUppercuts30SecondPlank10Burpees2 Setsof 10Sit Ups10 ToeTouches8 SitUps toTwist2 Sets of30 SecondSquatHolds10GluteBridges2 Sets of8DumbbellPress30SecondSingleLeg OverOneMinuteJog5 PlankUps5 LateralLegRaisesPer Leg5 reps ofBent-Leg-Body-Twist10ForwardLungesPer Leg10SquatBendersStandingSideHops2 Sets of5 ProneRow2 Sets of10 JumpRope8SquatJumps10ForwardLungeswith Twist2 Sets of30 SecondHighKnees8 StarJumps2 Sets of10DumbbellSquats2 Setsof 10 V-Sit UpsOne MinuteFarmersWalk withWeight10MountainClimbers6 RussianTwist withWeight10PushUps2 Sets of10 RearLunges11DumbbellSquat toPress12JumpingJacks10DumbbellUppercuts30SecondPlank10Burpees2 Setsof 10Sit Ups10 ToeTouches8 SitUps toTwist2 Sets of30 SecondSquatHolds10GluteBridges2 Sets of8DumbbellPress30SecondSingleLeg OverOneMinuteJog5 PlankUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lateral Leg Raises Per Leg
  2. 5 reps of Bent-Leg-Body-Twist
  3. 10 Forward Lunges Per Leg
  4. 10 Squat Benders
  5. Standing Side Hops
  6. 2 Sets of 5 Prone Row
  7. 2 Sets of 10 Jump Rope
  8. 8 Squat Jumps
  9. 10 Forward Lunges with Twist
  10. 2 Sets of 30 Second High Knees
  11. 8 Star Jumps
  12. 2 Sets of 10 Dumbbell Squats
  13. 2 Sets of 10 V- Sit Ups
  14. One Minute Farmers Walk with Weight
  15. 10 Mountain Climbers
  16. 6 Russian Twist with Weight
  17. 10 Push Ups
  18. 2 Sets of 10 Rear Lunges
  19. 11 Dumbbell Squat to Press
  20. 12 Jumping Jacks
  21. 10 Dumbbell Uppercuts
  22. 30 Second Plank
  23. 10 Burpees
  24. 2 Sets of 10 Sit Ups
  25. 10 Toe Touches
  26. 8 Sit Ups to Twist
  27. 2 Sets of 30 Second Squat Holds
  28. 10 Glute Bridges
  29. 2 Sets of 8 Dumbbell Press
  30. 30 Second Single Leg Over
  31. One Minute Jog
  32. 5 Plank Ups