OneMinuteJog2 Sets of30 SecondSquatHolds5 PlankUps10MountainClimbers2 Sets of10 RearLunges11DumbbellSquat toPress10PushUpsOne MinuteFarmersWalk withWeight30SecondPlank10GluteBridges8 SitUps toTwist12JumpingJacks5 reps ofBent-Leg-Body-Twist2 Sets of8DumbbellPress6 RussianTwist withWeightStandingSideHops2 Sets of30 SecondHighKnees2 Sets of10 JumpRope2 Setsof 10Sit Ups2 Sets of5 ProneRow5 LateralLegRaisesPer Leg10ForwardLungesPer Leg10SquatBenders10 ToeTouches10DumbbellUppercuts10Burpees8SquatJumps10ForwardLungeswith Twist2 Setsof 10 V-Sit Ups30SecondSingleLeg Over2 Sets of10DumbbellSquats8 StarJumpsOneMinuteJog2 Sets of30 SecondSquatHolds5 PlankUps10MountainClimbers2 Sets of10 RearLunges11DumbbellSquat toPress10PushUpsOne MinuteFarmersWalk withWeight30SecondPlank10GluteBridges8 SitUps toTwist12JumpingJacks5 reps ofBent-Leg-Body-Twist2 Sets of8DumbbellPress6 RussianTwist withWeightStandingSideHops2 Sets of30 SecondHighKnees2 Sets of10 JumpRope2 Setsof 10Sit Ups2 Sets of5 ProneRow5 LateralLegRaisesPer Leg10ForwardLungesPer Leg10SquatBenders10 ToeTouches10DumbbellUppercuts10Burpees8SquatJumps10ForwardLungeswith Twist2 Setsof 10 V-Sit Ups30SecondSingleLeg Over2 Sets of10DumbbellSquats8 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Minute Jog
  2. 2 Sets of 30 Second Squat Holds
  3. 5 Plank Ups
  4. 10 Mountain Climbers
  5. 2 Sets of 10 Rear Lunges
  6. 11 Dumbbell Squat to Press
  7. 10 Push Ups
  8. One Minute Farmers Walk with Weight
  9. 30 Second Plank
  10. 10 Glute Bridges
  11. 8 Sit Ups to Twist
  12. 12 Jumping Jacks
  13. 5 reps of Bent-Leg-Body-Twist
  14. 2 Sets of 8 Dumbbell Press
  15. 6 Russian Twist with Weight
  16. Standing Side Hops
  17. 2 Sets of 30 Second High Knees
  18. 2 Sets of 10 Jump Rope
  19. 2 Sets of 10 Sit Ups
  20. 2 Sets of 5 Prone Row
  21. 5 Lateral Leg Raises Per Leg
  22. 10 Forward Lunges Per Leg
  23. 10 Squat Benders
  24. 10 Toe Touches
  25. 10 Dumbbell Uppercuts
  26. 10 Burpees
  27. 8 Squat Jumps
  28. 10 Forward Lunges with Twist
  29. 2 Sets of 10 V- Sit Ups
  30. 30 Second Single Leg Over
  31. 2 Sets of 10 Dumbbell Squats
  32. 8 Star Jumps