When & ifI forgiveothersTaking careof myphysical andmentalhealthUsing "I-Messages"to say howI feelTakingmindfulbreathsHowtruthfuland honestI amKnowingwhen I needa break (andtaking one!)PracticinggratitudeKeepingunhelpfulcommentsto myselfWhetheror not IacceptmyselfMyeffortHow I look atthings(Think: OMGI'm flying!!!)Whetheror not Ikeep mypromisesWhen Iask forhelpBeingkind tomy mindOwningup to mymistakesSettinggoalsWhat I dowhensomeonehurts myfeelingsApologizing(even whenit's hard!)When IhelpothersHow Ireact to achallengeSetting myboundaries(saying what Iam and amnot okay with)TreatingotherswithkindnessWhen Iwill tryagainUsing mycopingskillsWhen & ifI forgiveothersTaking careof myphysical andmentalhealthUsing "I-Messages"to say howI feelTakingmindfulbreathsHowtruthfuland honestI amKnowingwhen I needa break (andtaking one!)PracticinggratitudeKeepingunhelpfulcommentsto myselfWhetheror not IacceptmyselfMyeffortHow I look atthings(Think: OMGI'm flying!!!)Whetheror not Ikeep mypromisesWhen Iask forhelpBeingkind tomy mindOwningup to mymistakesSettinggoalsWhat I dowhensomeonehurts myfeelingsApologizing(even whenit's hard!)When IhelpothersHow Ireact to achallengeSetting myboundaries(saying what Iam and amnot okay with)TreatingotherswithkindnessWhen Iwill tryagainUsing mycopingskills

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When & if I forgive others
  2. Taking care of my physical and mental health
  3. Using "I-Messages" to say how I feel
  4. Taking mindful breaths
  5. How truthful and honest I am
  6. Knowing when I need a break (and taking one!)
  7. Practicing gratitude
  8. Keeping unhelpful comments to myself
  9. Whether or not I accept myself
  10. My effort
  11. How I look at things (Think: OMG I'm flying!!!)
  12. Whether or not I keep my promises
  13. When I ask for help
  14. Being kind to my mind
  15. Owning up to my mistakes
  16. Setting goals
  17. What I do when someone hurts my feelings
  18. Apologizing (even when it's hard!)
  19. When I help others
  20. How I react to a challenge
  21. Setting my boundaries (saying what I am and am not okay with)
  22. Treating others with kindness
  23. When I will try again
  24. Using my coping skills