Whetheror not Ikeep mypromisesBeingkind tomy mindUsing mycopingskillsHow I look atthings(Think: OMGI'm flying!!!)Whetheror not IacceptmyselfTakingmindfulbreathsHowtruthfuland honestI amKeepingunhelpfulcommentsto myselfSetting myboundaries(saying what Iam and amnot okay with)SettinggoalsWhen & ifI forgiveothersWhat I dowhensomeonehurts myfeelingsApologizing(even whenit's hard!)Taking careof myphysical andmentalhealthHow Ireact to achallengeKnowingwhen I needa break (andtaking one!)PracticinggratitudeWhen Iwill tryagainMyeffortUsing "I-Messages"to say howI feelTreatingotherswithkindnessWhen IhelpothersWhen Iask forhelpOwningup to mymistakesWhetheror not Ikeep mypromisesBeingkind tomy mindUsing mycopingskillsHow I look atthings(Think: OMGI'm flying!!!)Whetheror not IacceptmyselfTakingmindfulbreathsHowtruthfuland honestI amKeepingunhelpfulcommentsto myselfSetting myboundaries(saying what Iam and amnot okay with)SettinggoalsWhen & ifI forgiveothersWhat I dowhensomeonehurts myfeelingsApologizing(even whenit's hard!)Taking careof myphysical andmentalhealthHow Ireact to achallengeKnowingwhen I needa break (andtaking one!)PracticinggratitudeWhen Iwill tryagainMyeffortUsing "I-Messages"to say howI feelTreatingotherswithkindnessWhen IhelpothersWhen Iask forhelpOwningup to mymistakes

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Whether or not I keep my promises
  2. Being kind to my mind
  3. Using my coping skills
  4. How I look at things (Think: OMG I'm flying!!!)
  5. Whether or not I accept myself
  6. Taking mindful breaths
  7. How truthful and honest I am
  8. Keeping unhelpful comments to myself
  9. Setting my boundaries (saying what I am and am not okay with)
  10. Setting goals
  11. When & if I forgive others
  12. What I do when someone hurts my feelings
  13. Apologizing (even when it's hard!)
  14. Taking care of my physical and mental health
  15. How I react to a challenge
  16. Knowing when I need a break (and taking one!)
  17. Practicing gratitude
  18. When I will try again
  19. My effort
  20. Using "I-Messages" to say how I feel
  21. Treating others with kindness
  22. When I help others
  23. When I ask for help
  24. Owning up to my mistakes