PracticinggratitudeHowtruthfuland honestI amSettinggoalsOwningup to mymistakesWhen Iask forhelpKeepingunhelpfulcommentsto myselfWhen IhelpothersWhen & ifI forgiveothersTreatingotherswithkindnessTakingmindfulbreathsWhetheror not Ikeep mypromisesWhat I dowhensomeonehurts myfeelingsWhen Iwill tryagainKnowingwhen I needa break (andtaking one!)Taking careof myphysical andmentalhealthHow I look atthings(Think: OMGI'm flying!!!)Beingkind tomy mindMyeffortUsing "I-Messages"to say howI feelWhetheror not IacceptmyselfSetting myboundaries(saying what Iam and amnot okay with)Using mycopingskillsHow Ireact to achallengeApologizing(even whenit's hard!)PracticinggratitudeHowtruthfuland honestI amSettinggoalsOwningup to mymistakesWhen Iask forhelpKeepingunhelpfulcommentsto myselfWhen IhelpothersWhen & ifI forgiveothersTreatingotherswithkindnessTakingmindfulbreathsWhetheror not Ikeep mypromisesWhat I dowhensomeonehurts myfeelingsWhen Iwill tryagainKnowingwhen I needa break (andtaking one!)Taking careof myphysical andmentalhealthHow I look atthings(Think: OMGI'm flying!!!)Beingkind tomy mindMyeffortUsing "I-Messages"to say howI feelWhetheror not IacceptmyselfSetting myboundaries(saying what Iam and amnot okay with)Using mycopingskillsHow Ireact to achallengeApologizing(even whenit's hard!)

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing gratitude
  2. How truthful and honest I am
  3. Setting goals
  4. Owning up to my mistakes
  5. When I ask for help
  6. Keeping unhelpful comments to myself
  7. When I help others
  8. When & if I forgive others
  9. Treating others with kindness
  10. Taking mindful breaths
  11. Whether or not I keep my promises
  12. What I do when someone hurts my feelings
  13. When I will try again
  14. Knowing when I need a break (and taking one!)
  15. Taking care of my physical and mental health
  16. How I look at things (Think: OMG I'm flying!!!)
  17. Being kind to my mind
  18. My effort
  19. Using "I-Messages" to say how I feel
  20. Whether or not I accept myself
  21. Setting my boundaries (saying what I am and am not okay with)
  22. Using my coping skills
  23. How I react to a challenge
  24. Apologizing (even when it's hard!)