Using "I-Messages"to say howI feelKeepingunhelpfulcommentsto myselfHow I look atthings(Think: OMGI'm flying!!!)Beingkind tomy mindWhen & ifI forgiveothersWhen Iwill tryagainTaking careof myphysical andmentalhealthMyeffortWhetheror not IacceptmyselfOwningup to mymistakesTreatingotherswithkindnessSettinggoalsHow Ireact to achallengeWhen Iask forhelpHowtruthfuland honestI amWhen IhelpothersKnowingwhen I needa break (andtaking one!)Using mycopingskillsWhat I dowhensomeonehurts myfeelingsApologizing(even whenit's hard!)PracticinggratitudeWhetheror not Ikeep mypromisesTakingmindfulbreathsSetting myboundaries(saying what Iam and amnot okay with)Using "I-Messages"to say howI feelKeepingunhelpfulcommentsto myselfHow I look atthings(Think: OMGI'm flying!!!)Beingkind tomy mindWhen & ifI forgiveothersWhen Iwill tryagainTaking careof myphysical andmentalhealthMyeffortWhetheror not IacceptmyselfOwningup to mymistakesTreatingotherswithkindnessSettinggoalsHow Ireact to achallengeWhen Iask forhelpHowtruthfuland honestI amWhen IhelpothersKnowingwhen I needa break (andtaking one!)Using mycopingskillsWhat I dowhensomeonehurts myfeelingsApologizing(even whenit's hard!)PracticinggratitudeWhetheror not Ikeep mypromisesTakingmindfulbreathsSetting myboundaries(saying what Iam and amnot okay with)

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using "I-Messages" to say how I feel
  2. Keeping unhelpful comments to myself
  3. How I look at things (Think: OMG I'm flying!!!)
  4. Being kind to my mind
  5. When & if I forgive others
  6. When I will try again
  7. Taking care of my physical and mental health
  8. My effort
  9. Whether or not I accept myself
  10. Owning up to my mistakes
  11. Treating others with kindness
  12. Setting goals
  13. How I react to a challenge
  14. When I ask for help
  15. How truthful and honest I am
  16. When I help others
  17. Knowing when I need a break (and taking one!)
  18. Using my coping skills
  19. What I do when someone hurts my feelings
  20. Apologizing (even when it's hard!)
  21. Practicing gratitude
  22. Whether or not I keep my promises
  23. Taking mindful breaths
  24. Setting my boundaries (saying what I am and am not okay with)