When Iask forhelpUsing mycopingskillsHowtruthfuland honestI amTakingmindfulbreathsKnowingwhen I needa break (andtaking one!)SettinggoalsHow I look atthings(Think: OMGI'm flying!!!)When Iwill tryagainHow Ireact to achallengeApologizing(even whenit's hard!)Setting myboundaries(saying what Iam and amnot okay with)MyeffortWhetheror not IacceptmyselfWhen & ifI forgiveothersKeepingunhelpfulcommentsto myselfWhetheror not Ikeep mypromisesWhen IhelpothersPracticinggratitudeBeingkind tomy mindTaking careof myphysical andmentalhealthTreatingotherswithkindnessUsing "I-Messages"to say howI feelOwningup to mymistakesWhat I dowhensomeonehurts myfeelingsWhen Iask forhelpUsing mycopingskillsHowtruthfuland honestI amTakingmindfulbreathsKnowingwhen I needa break (andtaking one!)SettinggoalsHow I look atthings(Think: OMGI'm flying!!!)When Iwill tryagainHow Ireact to achallengeApologizing(even whenit's hard!)Setting myboundaries(saying what Iam and amnot okay with)MyeffortWhetheror not IacceptmyselfWhen & ifI forgiveothersKeepingunhelpfulcommentsto myselfWhetheror not Ikeep mypromisesWhen IhelpothersPracticinggratitudeBeingkind tomy mindTaking careof myphysical andmentalhealthTreatingotherswithkindnessUsing "I-Messages"to say howI feelOwningup to mymistakesWhat I dowhensomeonehurts myfeelings

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I ask for help
  2. Using my coping skills
  3. How truthful and honest I am
  4. Taking mindful breaths
  5. Knowing when I need a break (and taking one!)
  6. Setting goals
  7. How I look at things (Think: OMG I'm flying!!!)
  8. When I will try again
  9. How I react to a challenge
  10. Apologizing (even when it's hard!)
  11. Setting my boundaries (saying what I am and am not okay with)
  12. My effort
  13. Whether or not I accept myself
  14. When & if I forgive others
  15. Keeping unhelpful comments to myself
  16. Whether or not I keep my promises
  17. When I help others
  18. Practicing gratitude
  19. Being kind to my mind
  20. Taking care of my physical and mental health
  21. Treating others with kindness
  22. Using "I-Messages" to say how I feel
  23. Owning up to my mistakes
  24. What I do when someone hurts my feelings