How I look atthings(Think: OMGI'm flying!!!)When & ifI forgiveothersWhat I dowhensomeonehurts myfeelingsOwningup to mymistakesTakingmindfulbreathsSetting myboundaries(saying what Iam and amnot okay with)When IhelpothersApologizing(even whenit's hard!)Taking careof myphysical andmentalhealthWhen Iask forhelpUsing "I-Messages"to say howI feelWhen Iwill tryagainHowtruthfuland honestI amMyeffortHow Ireact to achallengeWhetheror not Ikeep mypromisesKnowingwhen I needa break (andtaking one!)PracticinggratitudeTreatingotherswithkindnessWhetheror not IacceptmyselfSettinggoalsBeingkind tomy mindKeepingunhelpfulcommentsto myselfUsing mycopingskillsHow I look atthings(Think: OMGI'm flying!!!)When & ifI forgiveothersWhat I dowhensomeonehurts myfeelingsOwningup to mymistakesTakingmindfulbreathsSetting myboundaries(saying what Iam and amnot okay with)When IhelpothersApologizing(even whenit's hard!)Taking careof myphysical andmentalhealthWhen Iask forhelpUsing "I-Messages"to say howI feelWhen Iwill tryagainHowtruthfuland honestI amMyeffortHow Ireact to achallengeWhetheror not Ikeep mypromisesKnowingwhen I needa break (andtaking one!)PracticinggratitudeTreatingotherswithkindnessWhetheror not IacceptmyselfSettinggoalsBeingkind tomy mindKeepingunhelpfulcommentsto myselfUsing mycopingskills

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I look at things (Think: OMG I'm flying!!!)
  2. When & if I forgive others
  3. What I do when someone hurts my feelings
  4. Owning up to my mistakes
  5. Taking mindful breaths
  6. Setting my boundaries (saying what I am and am not okay with)
  7. When I help others
  8. Apologizing (even when it's hard!)
  9. Taking care of my physical and mental health
  10. When I ask for help
  11. Using "I-Messages" to say how I feel
  12. When I will try again
  13. How truthful and honest I am
  14. My effort
  15. How I react to a challenge
  16. Whether or not I keep my promises
  17. Knowing when I need a break (and taking one!)
  18. Practicing gratitude
  19. Treating others with kindness
  20. Whether or not I accept myself
  21. Setting goals
  22. Being kind to my mind
  23. Keeping unhelpful comments to myself
  24. Using my coping skills