When Iask forhelpMyeffortHow Ireact to achallengeOwningup to mymistakesUsing "I-Messages"to say howI feelWhen IhelpothersHowtruthfuland honestI amWhat I dowhensomeonehurts myfeelingsWhetheror not IacceptmyselfTaking careof myphysical andmentalhealthWhetheror not Ikeep mypromisesWhen & ifI forgiveothersTreatingotherswithkindnessPracticinggratitudeHow I look atthings(Think: OMGI'm flying!!!)Using mycopingskillsSettinggoalsWhen Iwill tryagainApologizing(even whenit's hard!)Setting myboundaries(saying what Iam and amnot okay with)Keepingunhelpfulcommentsto myselfTakingmindfulbreathsKnowingwhen I needa break (andtaking one!)Beingkind tomy mindWhen Iask forhelpMyeffortHow Ireact to achallengeOwningup to mymistakesUsing "I-Messages"to say howI feelWhen IhelpothersHowtruthfuland honestI amWhat I dowhensomeonehurts myfeelingsWhetheror not IacceptmyselfTaking careof myphysical andmentalhealthWhetheror not Ikeep mypromisesWhen & ifI forgiveothersTreatingotherswithkindnessPracticinggratitudeHow I look atthings(Think: OMGI'm flying!!!)Using mycopingskillsSettinggoalsWhen Iwill tryagainApologizing(even whenit's hard!)Setting myboundaries(saying what Iam and amnot okay with)Keepingunhelpfulcommentsto myselfTakingmindfulbreathsKnowingwhen I needa break (andtaking one!)Beingkind tomy mind

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I ask for help
  2. My effort
  3. How I react to a challenge
  4. Owning up to my mistakes
  5. Using "I-Messages" to say how I feel
  6. When I help others
  7. How truthful and honest I am
  8. What I do when someone hurts my feelings
  9. Whether or not I accept myself
  10. Taking care of my physical and mental health
  11. Whether or not I keep my promises
  12. When & if I forgive others
  13. Treating others with kindness
  14. Practicing gratitude
  15. How I look at things (Think: OMG I'm flying!!!)
  16. Using my coping skills
  17. Setting goals
  18. When I will try again
  19. Apologizing (even when it's hard!)
  20. Setting my boundaries (saying what I am and am not okay with)
  21. Keeping unhelpful comments to myself
  22. Taking mindful breaths
  23. Knowing when I need a break (and taking one!)
  24. Being kind to my mind