Whetheror not IacceptmyselfHow I look atthings(Think: OMGI'm flying!!!)MyeffortWhen IhelpothersTaking careof myphysical andmentalhealthBeingkind tomy mindUsing mycopingskillsKeepingunhelpfulcommentsto myselfWhat I dowhensomeonehurts myfeelingsApologizing(even whenit's hard!)When & ifI forgiveothersWhetheror not Ikeep mypromisesHow Ireact to achallengeTreatingotherswithkindnessTakingmindfulbreathsSetting myboundaries(saying what Iam and amnot okay with)When Iwill tryagainKnowingwhen I needa break (andtaking one!)When Iask forhelpHowtruthfuland honestI amOwningup to mymistakesPracticinggratitudeUsing "I-Messages"to say howI feelSettinggoalsWhetheror not IacceptmyselfHow I look atthings(Think: OMGI'm flying!!!)MyeffortWhen IhelpothersTaking careof myphysical andmentalhealthBeingkind tomy mindUsing mycopingskillsKeepingunhelpfulcommentsto myselfWhat I dowhensomeonehurts myfeelingsApologizing(even whenit's hard!)When & ifI forgiveothersWhetheror not Ikeep mypromisesHow Ireact to achallengeTreatingotherswithkindnessTakingmindfulbreathsSetting myboundaries(saying what Iam and amnot okay with)When Iwill tryagainKnowingwhen I needa break (andtaking one!)When Iask forhelpHowtruthfuland honestI amOwningup to mymistakesPracticinggratitudeUsing "I-Messages"to say howI feelSettinggoals

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I accept myself
  2. How I look at things (Think: OMG I'm flying!!!)
  3. My effort
  4. When I help others
  5. Taking care of my physical and mental health
  6. Being kind to my mind
  7. Using my coping skills
  8. Keeping unhelpful comments to myself
  9. What I do when someone hurts my feelings
  10. Apologizing (even when it's hard!)
  11. When & if I forgive others
  12. Whether or not I keep my promises
  13. How I react to a challenge
  14. Treating others with kindness
  15. Taking mindful breaths
  16. Setting my boundaries (saying what I am and am not okay with)
  17. When I will try again
  18. Knowing when I need a break (and taking one!)
  19. When I ask for help
  20. How truthful and honest I am
  21. Owning up to my mistakes
  22. Practicing gratitude
  23. Using "I-Messages" to say how I feel
  24. Setting goals