Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. When & if I forgive others
2. Practicing gratitude
3. Whether or not I accept myself
4. When I ask for help
5. Setting goals
6. When I help others
7. How I react to a challenge
8. When I will try again
9. Setting my boundaries (saying what I am and am not okay with)
10. Being kind to my mind
11. How truthful and honest I am
12. Knowing when I need a break (and taking one!)
13. What I do when someone hurts my feelings
14. Keeping unhelpful comments to myself
15. Using "I-Messages" to say how I feel
16. Taking care of my physical and mental health
17. How I look at things (Think: OMG I'm flying!!!)
18. Owning up to my mistakes
19. Treating others with kindness
20. Apologizing (even when it's hard!)
21. My effort
22. Whether or not I keep my promises
23. Using my coping skills
24. Taking mindful breaths