Setting myboundaries(saying what Iam and amnot okay with)Keepingunhelpfulcommentsto myselfTakingmindfulbreathsWhen IhelpothersApologizing(even whenit's hard!)Whetheror not Ikeep mypromisesHow I look atthings(Think: OMGI'm flying!!!)MyeffortHowtruthfuland honestI amUsing "I-Messages"to say howI feelWhat I dowhensomeonehurts myfeelingsBeingkind tomy mindWhen & ifI forgiveothersHow Ireact to achallengeTreatingotherswithkindnessSettinggoalsPracticinggratitudeWhen Iask forhelpOwningup to mymistakesKnowingwhen I needa break (andtaking one!)Taking careof myphysical andmentalhealthWhen Iwill tryagainUsing mycopingskillsWhetheror not IacceptmyselfSetting myboundaries(saying what Iam and amnot okay with)Keepingunhelpfulcommentsto myselfTakingmindfulbreathsWhen IhelpothersApologizing(even whenit's hard!)Whetheror not Ikeep mypromisesHow I look atthings(Think: OMGI'm flying!!!)MyeffortHowtruthfuland honestI amUsing "I-Messages"to say howI feelWhat I dowhensomeonehurts myfeelingsBeingkind tomy mindWhen & ifI forgiveothersHow Ireact to achallengeTreatingotherswithkindnessSettinggoalsPracticinggratitudeWhen Iask forhelpOwningup to mymistakesKnowingwhen I needa break (andtaking one!)Taking careof myphysical andmentalhealthWhen Iwill tryagainUsing mycopingskillsWhetheror not Iacceptmyself

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting my boundaries (saying what I am and am not okay with)
  2. Keeping unhelpful comments to myself
  3. Taking mindful breaths
  4. When I help others
  5. Apologizing (even when it's hard!)
  6. Whether or not I keep my promises
  7. How I look at things (Think: OMG I'm flying!!!)
  8. My effort
  9. How truthful and honest I am
  10. Using "I-Messages" to say how I feel
  11. What I do when someone hurts my feelings
  12. Being kind to my mind
  13. When & if I forgive others
  14. How I react to a challenge
  15. Treating others with kindness
  16. Setting goals
  17. Practicing gratitude
  18. When I ask for help
  19. Owning up to my mistakes
  20. Knowing when I need a break (and taking one!)
  21. Taking care of my physical and mental health
  22. When I will try again
  23. Using my coping skills
  24. Whether or not I accept myself