Howtruthfuland honestI amWhetheror not IacceptmyselfApologizing(even whenit's hard!)Keepingunhelpfulcommentsto myselfKnowingwhen I needa break (andtaking one!)How I look atthings(Think: OMGI'm flying!!!)Taking careof myphysical andmentalhealthWhen Iask forhelpHow Ireact to achallengeWhen & ifI forgiveothersPracticinggratitudeTakingmindfulbreathsUsing mycopingskillsSettinggoalsSetting myboundaries(saying what Iam and amnot okay with)When Iwill tryagainTreatingotherswithkindnessMyeffortOwningup to mymistakesUsing "I-Messages"to say howI feelWhetheror not Ikeep mypromisesBeingkind tomy mindWhat I dowhensomeonehurts myfeelingsWhen IhelpothersHowtruthfuland honestI amWhetheror not IacceptmyselfApologizing(even whenit's hard!)Keepingunhelpfulcommentsto myselfKnowingwhen I needa break (andtaking one!)How I look atthings(Think: OMGI'm flying!!!)Taking careof myphysical andmentalhealthWhen Iask forhelpHow Ireact to achallengeWhen & ifI forgiveothersPracticinggratitudeTakingmindfulbreathsUsing mycopingskillsSettinggoalsSetting myboundaries(saying what Iam and amnot okay with)When Iwill tryagainTreatingotherswithkindnessMyeffortOwningup to mymistakesUsing "I-Messages"to say howI feelWhetheror not Ikeep mypromisesBeingkind tomy mindWhat I dowhensomeonehurts myfeelingsWhen Ihelpothers

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How truthful and honest I am
  2. Whether or not I accept myself
  3. Apologizing (even when it's hard!)
  4. Keeping unhelpful comments to myself
  5. Knowing when I need a break (and taking one!)
  6. How I look at things (Think: OMG I'm flying!!!)
  7. Taking care of my physical and mental health
  8. When I ask for help
  9. How I react to a challenge
  10. When & if I forgive others
  11. Practicing gratitude
  12. Taking mindful breaths
  13. Using my coping skills
  14. Setting goals
  15. Setting my boundaries (saying what I am and am not okay with)
  16. When I will try again
  17. Treating others with kindness
  18. My effort
  19. Owning up to my mistakes
  20. Using "I-Messages" to say how I feel
  21. Whether or not I keep my promises
  22. Being kind to my mind
  23. What I do when someone hurts my feelings
  24. When I help others