How I look atthings(Think: OMGI'm flying!!!)When Iask forhelpHowtruthfuland honestI amTreatingotherswithkindnessWhat I dowhensomeonehurts myfeelingsBeingkind tomy mindApologizing(even whenit's hard!)Owningup to mymistakesKeepingunhelpfulcommentsto myselfWhetheror not IacceptmyselfWhen IhelpothersTaking careof myphysical andmentalhealthUsing mycopingskillsSetting myboundaries(saying what Iam and amnot okay with)Whetheror not Ikeep mypromisesKnowingwhen I needa break (andtaking one!)TakingmindfulbreathsWhen Iwill tryagainUsing "I-Messages"to say howI feelWhen & ifI forgiveothersMyeffortHow Ireact to achallengePracticinggratitudeSettinggoalsHow I look atthings(Think: OMGI'm flying!!!)When Iask forhelpHowtruthfuland honestI amTreatingotherswithkindnessWhat I dowhensomeonehurts myfeelingsBeingkind tomy mindApologizing(even whenit's hard!)Owningup to mymistakesKeepingunhelpfulcommentsto myselfWhetheror not IacceptmyselfWhen IhelpothersTaking careof myphysical andmentalhealthUsing mycopingskillsSetting myboundaries(saying what Iam and amnot okay with)Whetheror not Ikeep mypromisesKnowingwhen I needa break (andtaking one!)TakingmindfulbreathsWhen Iwill tryagainUsing "I-Messages"to say howI feelWhen & ifI forgiveothersMyeffortHow Ireact to achallengePracticinggratitudeSettinggoals

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I look at things (Think: OMG I'm flying!!!)
  2. When I ask for help
  3. How truthful and honest I am
  4. Treating others with kindness
  5. What I do when someone hurts my feelings
  6. Being kind to my mind
  7. Apologizing (even when it's hard!)
  8. Owning up to my mistakes
  9. Keeping unhelpful comments to myself
  10. Whether or not I accept myself
  11. When I help others
  12. Taking care of my physical and mental health
  13. Using my coping skills
  14. Setting my boundaries (saying what I am and am not okay with)
  15. Whether or not I keep my promises
  16. Knowing when I need a break (and taking one!)
  17. Taking mindful breaths
  18. When I will try again
  19. Using "I-Messages" to say how I feel
  20. When & if I forgive others
  21. My effort
  22. How I react to a challenge
  23. Practicing gratitude
  24. Setting goals