Keepingunhelpfulcommentsto myselfWhetheror not IacceptmyselfKnowingwhen I needa break (andtaking one!)How Ireact to achallengeWhetheror not Ikeep mypromisesMyeffortUsing "I-Messages"to say howI feelTaking careof myphysical andmentalhealthApologizing(even whenit's hard!)Beingkind tomy mindTreatingotherswithkindnessSettinggoalsSetting myboundaries(saying what Iam and amnot okay with)Using mycopingskillsWhat I dowhensomeonehurts myfeelingsWhen & ifI forgiveothersHowtruthfuland honestI amWhen IhelpothersTakingmindfulbreathsWhen Iwill tryagainHow I look atthings(Think: OMGI'm flying!!!)PracticinggratitudeOwningup to mymistakesWhen Iask forhelpKeepingunhelpfulcommentsto myselfWhetheror not IacceptmyselfKnowingwhen I needa break (andtaking one!)How Ireact to achallengeWhetheror not Ikeep mypromisesMyeffortUsing "I-Messages"to say howI feelTaking careof myphysical andmentalhealthApologizing(even whenit's hard!)Beingkind tomy mindTreatingotherswithkindnessSettinggoalsSetting myboundaries(saying what Iam and amnot okay with)Using mycopingskillsWhat I dowhensomeonehurts myfeelingsWhen & ifI forgiveothersHowtruthfuland honestI amWhen IhelpothersTakingmindfulbreathsWhen Iwill tryagainHow I look atthings(Think: OMGI'm flying!!!)PracticinggratitudeOwningup to mymistakesWhen Iask forhelp

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keeping unhelpful comments to myself
  2. Whether or not I accept myself
  3. Knowing when I need a break (and taking one!)
  4. How I react to a challenge
  5. Whether or not I keep my promises
  6. My effort
  7. Using "I-Messages" to say how I feel
  8. Taking care of my physical and mental health
  9. Apologizing (even when it's hard!)
  10. Being kind to my mind
  11. Treating others with kindness
  12. Setting goals
  13. Setting my boundaries (saying what I am and am not okay with)
  14. Using my coping skills
  15. What I do when someone hurts my feelings
  16. When & if I forgive others
  17. How truthful and honest I am
  18. When I help others
  19. Taking mindful breaths
  20. When I will try again
  21. How I look at things (Think: OMG I'm flying!!!)
  22. Practicing gratitude
  23. Owning up to my mistakes
  24. When I ask for help