MyeffortHowtruthfuland honestI amHow I look atthings(Think: OMGI'm flying!!!)Setting myboundaries(saying what Iam and amnot okay with)SettinggoalsWhen Iwill tryagainTakingmindfulbreathsWhat I dowhensomeonehurts myfeelingsWhetheror not IacceptmyselfUsing "I-Messages"to say howI feelWhen & ifI forgiveothersTreatingotherswithkindnessKeepingunhelpfulcommentsto myselfBeingkind tomy mindOwningup to mymistakesHow Ireact to achallengeKnowingwhen I needa break (andtaking one!)Whetheror not Ikeep mypromisesUsing mycopingskillsApologizing(even whenit's hard!)PracticinggratitudeTaking careof myphysical andmentalhealthWhen IhelpothersWhen Iask forhelpMyeffortHowtruthfuland honestI amHow I look atthings(Think: OMGI'm flying!!!)Setting myboundaries(saying what Iam and amnot okay with)SettinggoalsWhen Iwill tryagainTakingmindfulbreathsWhat I dowhensomeonehurts myfeelingsWhetheror not IacceptmyselfUsing "I-Messages"to say howI feelWhen & ifI forgiveothersTreatingotherswithkindnessKeepingunhelpfulcommentsto myselfBeingkind tomy mindOwningup to mymistakesHow Ireact to achallengeKnowingwhen I needa break (andtaking one!)Whetheror not Ikeep mypromisesUsing mycopingskillsApologizing(even whenit's hard!)PracticinggratitudeTaking careof myphysical andmentalhealthWhen IhelpothersWhen Iask forhelp

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My effort
  2. How truthful and honest I am
  3. How I look at things (Think: OMG I'm flying!!!)
  4. Setting my boundaries (saying what I am and am not okay with)
  5. Setting goals
  6. When I will try again
  7. Taking mindful breaths
  8. What I do when someone hurts my feelings
  9. Whether or not I accept myself
  10. Using "I-Messages" to say how I feel
  11. When & if I forgive others
  12. Treating others with kindness
  13. Keeping unhelpful comments to myself
  14. Being kind to my mind
  15. Owning up to my mistakes
  16. How I react to a challenge
  17. Knowing when I need a break (and taking one!)
  18. Whether or not I keep my promises
  19. Using my coping skills
  20. Apologizing (even when it's hard!)
  21. Practicing gratitude
  22. Taking care of my physical and mental health
  23. When I help others
  24. When I ask for help