Knowingwhen I needa break (andtaking one!)SettinggoalsKeepingunhelpfulcommentsto myselfWhetheror not Ikeep mypromisesApologizing(even whenit's hard!)Using "I-Messages"to say howI feelTaking careof myphysical andmentalhealthWhat I dowhensomeonehurts myfeelingsWhen Iwill tryagainUsing mycopingskillsHow I look atthings(Think: OMGI'm flying!!!)Setting myboundaries(saying what Iam and amnot okay with)When & ifI forgiveothersHowtruthfuland honestI amTakingmindfulbreathsTreatingotherswithkindnessOwningup to mymistakesBeingkind tomy mindWhen Iask forhelpMyeffortPracticinggratitudeWhen IhelpothersWhetheror not IacceptmyselfHow Ireact to achallengeKnowingwhen I needa break (andtaking one!)SettinggoalsKeepingunhelpfulcommentsto myselfWhetheror not Ikeep mypromisesApologizing(even whenit's hard!)Using "I-Messages"to say howI feelTaking careof myphysical andmentalhealthWhat I dowhensomeonehurts myfeelingsWhen Iwill tryagainUsing mycopingskillsHow I look atthings(Think: OMGI'm flying!!!)Setting myboundaries(saying what Iam and amnot okay with)When & ifI forgiveothersHowtruthfuland honestI amTakingmindfulbreathsTreatingotherswithkindnessOwningup to mymistakesBeingkind tomy mindWhen Iask forhelpMyeffortPracticinggratitudeWhen IhelpothersWhetheror not IacceptmyselfHow Ireact to achallenge

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knowing when I need a break (and taking one!)
  2. Setting goals
  3. Keeping unhelpful comments to myself
  4. Whether or not I keep my promises
  5. Apologizing (even when it's hard!)
  6. Using "I-Messages" to say how I feel
  7. Taking care of my physical and mental health
  8. What I do when someone hurts my feelings
  9. When I will try again
  10. Using my coping skills
  11. How I look at things (Think: OMG I'm flying!!!)
  12. Setting my boundaries (saying what I am and am not okay with)
  13. When & if I forgive others
  14. How truthful and honest I am
  15. Taking mindful breaths
  16. Treating others with kindness
  17. Owning up to my mistakes
  18. Being kind to my mind
  19. When I ask for help
  20. My effort
  21. Practicing gratitude
  22. When I help others
  23. Whether or not I accept myself
  24. How I react to a challenge