Get 45Lionheartpoints in aclassAttenda 6amclassPost aselfie nextto the F45logoComplete a1km Ski Ergbefore orafter classTake aSundayServiceclassGet a friendto sign up fora 7 day trialCompletea 2minuteplankTake 6classesin a rowLeave usa reviewon googlePost yourLionheartresultsStretch for10minutesafter classPost aselfiewith IanGet 45points onLionheartComplete50benchopsPost a selfiewith yourworkoutpartner#1 in classonLionheartleaderboardComplete50 push-upsAttenda 6amclassTake aHollywoodclassGet a friendto sign up fora 7 day trialTake 5classesin a rowPost aselfie withCoachVictoriaComplete5 burpeesin 7secondsComplete1km rowbefore orafter classGet 45Lionheartpoints in aclassAttenda 6amclassPost aselfie nextto the F45logoComplete a1km Ski Ergbefore orafter classTake aSundayServiceclassGet a friendto sign up fora 7 day trialCompletea 2minuteplankTake 6classesin a rowLeave usa reviewon googlePost yourLionheartresultsStretch for10minutesafter classPost aselfiewith IanGet 45points onLionheartComplete50benchopsPost a selfiewith yourworkoutpartner#1 in classonLionheartleaderboardComplete50 push-upsAttenda 6amclassTake aHollywoodclassGet a friendto sign up fora 7 day trialTake 5classesin a rowPost aselfie withCoachVictoriaComplete5 burpeesin 7secondsComplete1km rowbefore orafter class

F45 Chinatown January Kickstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 45 Lionheart points in a class
  2. Attend a 6am class
  3. Post a selfie next to the F45 logo
  4. Complete a 1km Ski Erg before or after class
  5. Take a Sunday Service class
  6. Get a friend to sign up for a 7 day trial
  7. Complete a 2 minute plank
  8. Take 6 classes in a row
  9. Leave us a review on google
  10. Post your Lionheart results
  11. Stretch for 10 minutes after class
  12. Post a selfie with Ian
  13. Get 45 points on Lionheart
  14. Complete 50 benchops
  15. Post a selfie with your workout partner
  16. #1 in class on Lionheart leaderboard
  17. Complete 50 push-ups
  18. Attend a 6am class
  19. Take a Hollywood class
  20. Get a friend to sign up for a 7 day trial
  21. Take 5 classes in a row
  22. Post a selfie with Coach Victoria
  23. Complete 5 burpees in 7 seconds
  24. Complete 1km row before or after class