Attenda 6amclassTake aHollywoodclassTake aSundayServiceclassAttenda 6amclassComplete50 push-upsGet a friendto sign up fora 7 day trialTake 6classesin a rowComplete50benchopsStretch for10minutesafter classComplete a1km Ski Ergbefore orafter classPost a selfiewith yourworkoutpartnerGet 45points onLionheartPost aselfie withCoachVictoriaGet 45Lionheartpoints in aclassPost aselfiewith IanTake 5classesin a rowGet a friendto sign up fora 7 day trialCompletea 2minuteplankLeave usa reviewon googlePost aselfie nextto the F45logoComplete5 burpeesin 7seconds#1 in classonLionheartleaderboardComplete1km rowbefore orafter classPost yourLionheartresultsAttenda 6amclassTake aHollywoodclassTake aSundayServiceclassAttenda 6amclassComplete50 push-upsGet a friendto sign up fora 7 day trialTake 6classesin a rowComplete50benchopsStretch for10minutesafter classComplete a1km Ski Ergbefore orafter classPost a selfiewith yourworkoutpartnerGet 45points onLionheartPost aselfie withCoachVictoriaGet 45Lionheartpoints in aclassPost aselfiewith IanTake 5classesin a rowGet a friendto sign up fora 7 day trialCompletea 2minuteplankLeave usa reviewon googlePost aselfie nextto the F45logoComplete5 burpeesin 7seconds#1 in classonLionheartleaderboardComplete1km rowbefore orafter classPost yourLionheartresults

F45 Chinatown January Kickstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a 6am class
  2. Take a Hollywood class
  3. Take a Sunday Service class
  4. Attend a 6am class
  5. Complete 50 push-ups
  6. Get a friend to sign up for a 7 day trial
  7. Take 6 classes in a row
  8. Complete 50 benchops
  9. Stretch for 10 minutes after class
  10. Complete a 1km Ski Erg before or after class
  11. Post a selfie with your workout partner
  12. Get 45 points on Lionheart
  13. Post a selfie with Coach Victoria
  14. Get 45 Lionheart points in a class
  15. Post a selfie with Ian
  16. Take 5 classes in a row
  17. Get a friend to sign up for a 7 day trial
  18. Complete a 2 minute plank
  19. Leave us a review on google
  20. Post a selfie next to the F45 logo
  21. Complete 5 burpees in 7 seconds
  22. #1 in class on Lionheart leaderboard
  23. Complete 1km row before or after class
  24. Post your Lionheart results