Post yourLionheartresultsComplete50benchopsTake aHollywoodclassAttenda 6amclassPost aselfiewith IanAttenda 6amclassPost aselfie withCoachVictoriaPost a selfiewith yourworkoutpartnerTake 6classesin a rowGet 45points onLionheartPost aselfie nextto the F45logoComplete5 burpeesin 7secondsLeave usa reviewon googleStretch for10minutesafter classComplete a1km Ski Ergbefore orafter classCompletea 2minuteplankComplete50 push-upsComplete1km rowbefore orafter classGet a friendto sign up fora 7 day trialGet 45Lionheartpoints in aclass#1 in classonLionheartleaderboardTake 5classesin a rowGet a friendto sign up fora 7 day trialTake aSundayServiceclassPost yourLionheartresultsComplete50benchopsTake aHollywoodclassAttenda 6amclassPost aselfiewith IanAttenda 6amclassPost aselfie withCoachVictoriaPost a selfiewith yourworkoutpartnerTake 6classesin a rowGet 45points onLionheartPost aselfie nextto the F45logoComplete5 burpeesin 7secondsLeave usa reviewon googleStretch for10minutesafter classComplete a1km Ski Ergbefore orafter classCompletea 2minuteplankComplete50 push-upsComplete1km rowbefore orafter classGet a friendto sign up fora 7 day trialGet 45Lionheartpoints in aclass#1 in classonLionheartleaderboardTake 5classesin a rowGet a friendto sign up fora 7 day trialTake aSundayServiceclass

F45 Chinatown January Kickstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your Lionheart results
  2. Complete 50 benchops
  3. Take a Hollywood class
  4. Attend a 6am class
  5. Post a selfie with Ian
  6. Attend a 6am class
  7. Post a selfie with Coach Victoria
  8. Post a selfie with your workout partner
  9. Take 6 classes in a row
  10. Get 45 points on Lionheart
  11. Post a selfie next to the F45 logo
  12. Complete 5 burpees in 7 seconds
  13. Leave us a review on google
  14. Stretch for 10 minutes after class
  15. Complete a 1km Ski Erg before or after class
  16. Complete a 2 minute plank
  17. Complete 50 push-ups
  18. Complete 1km row before or after class
  19. Get a friend to sign up for a 7 day trial
  20. Get 45 Lionheart points in a class
  21. #1 in class on Lionheart leaderboard
  22. Take 5 classes in a row
  23. Get a friend to sign up for a 7 day trial
  24. Take a Sunday Service class