Complete50 push-upsComplete1km rowbefore orafter classPost aselfie nextto the F45logoComplete50benchopsPost yourLionheartresultsAttenda 6amclassCompletea 2minuteplankPost aselfiewith IanPost a selfiewith yourworkoutpartner#1 in classonLionheartleaderboardTake 6classesin a rowTake aHollywoodclassAttenda 6amclassGet a friendto sign up fora 7 day trialComplete a1km Ski Ergbefore orafter classPost aselfie withCoachVictoriaGet 45Lionheartpoints in aclassGet 45points onLionheartTake aSundayServiceclassGet a friendto sign up fora 7 day trialTake 5classesin a rowComplete5 burpeesin 7secondsStretch for10minutesafter classLeave usa reviewon googleComplete50 push-upsComplete1km rowbefore orafter classPost aselfie nextto the F45logoComplete50benchopsPost yourLionheartresultsAttenda 6amclassCompletea 2minuteplankPost aselfiewith IanPost a selfiewith yourworkoutpartner#1 in classonLionheartleaderboardTake 6classesin a rowTake aHollywoodclassAttenda 6amclassGet a friendto sign up fora 7 day trialComplete a1km Ski Ergbefore orafter classPost aselfie withCoachVictoriaGet 45Lionheartpoints in aclassGet 45points onLionheartTake aSundayServiceclassGet a friendto sign up fora 7 day trialTake 5classesin a rowComplete5 burpeesin 7secondsStretch for10minutesafter classLeave usa reviewon google

F45 Chinatown January Kickstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 50 push-ups
  2. Complete 1km row before or after class
  3. Post a selfie next to the F45 logo
  4. Complete 50 benchops
  5. Post your Lionheart results
  6. Attend a 6am class
  7. Complete a 2 minute plank
  8. Post a selfie with Ian
  9. Post a selfie with your workout partner
  10. #1 in class on Lionheart leaderboard
  11. Take 6 classes in a row
  12. Take a Hollywood class
  13. Attend a 6am class
  14. Get a friend to sign up for a 7 day trial
  15. Complete a 1km Ski Erg before or after class
  16. Post a selfie with Coach Victoria
  17. Get 45 Lionheart points in a class
  18. Get 45 points on Lionheart
  19. Take a Sunday Service class
  20. Get a friend to sign up for a 7 day trial
  21. Take 5 classes in a row
  22. Complete 5 burpees in 7 seconds
  23. Stretch for 10 minutes after class
  24. Leave us a review on google