Leave usa reviewon googleGet a friendto sign up fora 7 day trialPost aselfiewith IanPost yourLionheartresultsComplete5 burpeesin 7secondsTake 6classesin a rowTake 5classesin a rowGet a friendto sign up fora 7 day trialPost aselfie withCoachVictoria#1 in classonLionheartleaderboardGet 45points onLionheartStretch for10minutesafter classCompletea 2minuteplankGet 45Lionheartpoints in aclassComplete50benchopsComplete a1km Ski Ergbefore orafter classAttenda 6amclassAttenda 6amclassPost a selfiewith yourworkoutpartnerTake aHollywoodclassComplete1km rowbefore orafter classPost aselfie nextto the F45logoTake aSundayServiceclassComplete50 push-upsLeave usa reviewon googleGet a friendto sign up fora 7 day trialPost aselfiewith IanPost yourLionheartresultsComplete5 burpeesin 7secondsTake 6classesin a rowTake 5classesin a rowGet a friendto sign up fora 7 day trialPost aselfie withCoachVictoria#1 in classonLionheartleaderboardGet 45points onLionheartStretch for10minutesafter classCompletea 2minuteplankGet 45Lionheartpoints in aclassComplete50benchopsComplete a1km Ski Ergbefore orafter classAttenda 6amclassAttenda 6amclassPost a selfiewith yourworkoutpartnerTake aHollywoodclassComplete1km rowbefore orafter classPost aselfie nextto the F45logoTake aSundayServiceclassComplete50 push-ups

F45 Chinatown January Kickstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave us a review on google
  2. Get a friend to sign up for a 7 day trial
  3. Post a selfie with Ian
  4. Post your Lionheart results
  5. Complete 5 burpees in 7 seconds
  6. Take 6 classes in a row
  7. Take 5 classes in a row
  8. Get a friend to sign up for a 7 day trial
  9. Post a selfie with Coach Victoria
  10. #1 in class on Lionheart leaderboard
  11. Get 45 points on Lionheart
  12. Stretch for 10 minutes after class
  13. Complete a 2 minute plank
  14. Get 45 Lionheart points in a class
  15. Complete 50 benchops
  16. Complete a 1km Ski Erg before or after class
  17. Attend a 6am class
  18. Attend a 6am class
  19. Post a selfie with your workout partner
  20. Take a Hollywood class
  21. Complete 1km row before or after class
  22. Post a selfie next to the F45 logo
  23. Take a Sunday Service class
  24. Complete 50 push-ups