Take 6classesin a rowPost a selfiewith yourworkoutpartnerPost aselfiewith IanStretch for10minutesafter classGet a friendto sign up fora 7 day trialComplete50benchopsPost aselfie nextto the F45logoPost yourLionheartresultsComplete5 burpeesin 7secondsComplete50 push-upsComplete a1km Ski Ergbefore orafter classGet 45Lionheartpoints in aclassGet a friendto sign up fora 7 day trialAttenda 6amclassTake aHollywoodclassCompletea 2minuteplankGet 45points onLionheartLeave usa reviewon googlePost aselfie withCoachVictoriaComplete1km rowbefore orafter classAttenda 6amclassTake 5classesin a rowTake aSundayServiceclass#1 in classonLionheartleaderboardTake 6classesin a rowPost a selfiewith yourworkoutpartnerPost aselfiewith IanStretch for10minutesafter classGet a friendto sign up fora 7 day trialComplete50benchopsPost aselfie nextto the F45logoPost yourLionheartresultsComplete5 burpeesin 7secondsComplete50 push-upsComplete a1km Ski Ergbefore orafter classGet 45Lionheartpoints in aclassGet a friendto sign up fora 7 day trialAttenda 6amclassTake aHollywoodclassCompletea 2minuteplankGet 45points onLionheartLeave usa reviewon googlePost aselfie withCoachVictoriaComplete1km rowbefore orafter classAttenda 6amclassTake 5classesin a rowTake aSundayServiceclass#1 in classonLionheartleaderboard

F45 Chinatown January Kickstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 6 classes in a row
  2. Post a selfie with your workout partner
  3. Post a selfie with Ian
  4. Stretch for 10 minutes after class
  5. Get a friend to sign up for a 7 day trial
  6. Complete 50 benchops
  7. Post a selfie next to the F45 logo
  8. Post your Lionheart results
  9. Complete 5 burpees in 7 seconds
  10. Complete 50 push-ups
  11. Complete a 1km Ski Erg before or after class
  12. Get 45 Lionheart points in a class
  13. Get a friend to sign up for a 7 day trial
  14. Attend a 6am class
  15. Take a Hollywood class
  16. Complete a 2 minute plank
  17. Get 45 points on Lionheart
  18. Leave us a review on google
  19. Post a selfie with Coach Victoria
  20. Complete 1km row before or after class
  21. Attend a 6am class
  22. Take 5 classes in a row
  23. Take a Sunday Service class
  24. #1 in class on Lionheart leaderboard