Get a friendto sign up fora 7 day trialPost yourLionheartresultsPost a selfiewith yourworkoutpartnerAttenda 6amclassTake aSundayServiceclassGet a friendto sign up fora 7 day trialTake 6classesin a rowComplete1km rowbefore orafter classLeave usa reviewon googlePost aselfie withCoachVictoriaGet 45points onLionheartComplete a1km Ski Ergbefore orafter classCompletea 2minuteplankStretch for10minutesafter classTake 5classesin a row#1 in classonLionheartleaderboardPost aselfie nextto the F45logoAttenda 6amclassComplete5 burpeesin 7secondsComplete50benchopsGet 45Lionheartpoints in aclassPost aselfiewith IanComplete50 push-upsTake aHollywoodclassGet a friendto sign up fora 7 day trialPost yourLionheartresultsPost a selfiewith yourworkoutpartnerAttenda 6amclassTake aSundayServiceclassGet a friendto sign up fora 7 day trialTake 6classesin a rowComplete1km rowbefore orafter classLeave usa reviewon googlePost aselfie withCoachVictoriaGet 45points onLionheartComplete a1km Ski Ergbefore orafter classCompletea 2minuteplankStretch for10minutesafter classTake 5classesin a row#1 in classonLionheartleaderboardPost aselfie nextto the F45logoAttenda 6amclassComplete5 burpeesin 7secondsComplete50benchopsGet 45Lionheartpoints in aclassPost aselfiewith IanComplete50 push-upsTake aHollywoodclass

F45 Chinatown January Kickstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a friend to sign up for a 7 day trial
  2. Post your Lionheart results
  3. Post a selfie with your workout partner
  4. Attend a 6am class
  5. Take a Sunday Service class
  6. Get a friend to sign up for a 7 day trial
  7. Take 6 classes in a row
  8. Complete 1km row before or after class
  9. Leave us a review on google
  10. Post a selfie with Coach Victoria
  11. Get 45 points on Lionheart
  12. Complete a 1km Ski Erg before or after class
  13. Complete a 2 minute plank
  14. Stretch for 10 minutes after class
  15. Take 5 classes in a row
  16. #1 in class on Lionheart leaderboard
  17. Post a selfie next to the F45 logo
  18. Attend a 6am class
  19. Complete 5 burpees in 7 seconds
  20. Complete 50 benchops
  21. Get 45 Lionheart points in a class
  22. Post a selfie with Ian
  23. Complete 50 push-ups
  24. Take a Hollywood class