Take 5classesin a rowLeave usa reviewon googlePost yourLionheartresultsCompletea 2minuteplankPost aselfie nextto the F45logoComplete50benchopsComplete a1km Ski Ergbefore orafter classAttenda 6amclassComplete1km rowbefore orafter classGet 45points onLionheartPost aselfiewith IanGet a friendto sign up fora 7 day trialTake aSundayServiceclassAttenda 6amclassComplete50 push-upsTake 6classesin a row#1 in classonLionheartleaderboardStretch for10minutesafter classPost aselfie withCoachVictoriaPost a selfiewith yourworkoutpartnerComplete5 burpeesin 7secondsGet 45Lionheartpoints in aclassTake aHollywoodclassGet a friendto sign up fora 7 day trialTake 5classesin a rowLeave usa reviewon googlePost yourLionheartresultsCompletea 2minuteplankPost aselfie nextto the F45logoComplete50benchopsComplete a1km Ski Ergbefore orafter classAttenda 6amclassComplete1km rowbefore orafter classGet 45points onLionheartPost aselfiewith IanGet a friendto sign up fora 7 day trialTake aSundayServiceclassAttenda 6amclassComplete50 push-upsTake 6classesin a row#1 in classonLionheartleaderboardStretch for10minutesafter classPost aselfie withCoachVictoriaPost a selfiewith yourworkoutpartnerComplete5 burpeesin 7secondsGet 45Lionheartpoints in aclassTake aHollywoodclassGet a friendto sign up fora 7 day trial

F45 Chinatown January Kickstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 classes in a row
  2. Leave us a review on google
  3. Post your Lionheart results
  4. Complete a 2 minute plank
  5. Post a selfie next to the F45 logo
  6. Complete 50 benchops
  7. Complete a 1km Ski Erg before or after class
  8. Attend a 6am class
  9. Complete 1km row before or after class
  10. Get 45 points on Lionheart
  11. Post a selfie with Ian
  12. Get a friend to sign up for a 7 day trial
  13. Take a Sunday Service class
  14. Attend a 6am class
  15. Complete 50 push-ups
  16. Take 6 classes in a row
  17. #1 in class on Lionheart leaderboard
  18. Stretch for 10 minutes after class
  19. Post a selfie with Coach Victoria
  20. Post a selfie with your workout partner
  21. Complete 5 burpees in 7 seconds
  22. Get 45 Lionheart points in a class
  23. Take a Hollywood class
  24. Get a friend to sign up for a 7 day trial