Take 5classesin a rowPost a selfiewith yourworkoutpartnerComplete a1km Ski Ergbefore orafter classComplete5 burpeesin 7secondsLeave usa reviewon googleAttenda 6amclassGet 45Lionheartpoints in aclassPost aselfie nextto the F45logoGet a friendto sign up fora 7 day trialPost aselfie withCoachVictoriaTake 6classesin a rowStretch for10minutesafter classAttenda 6amclassComplete50benchopsTake aHollywoodclassTake aSundayServiceclassPost aselfiewith IanPost yourLionheartresultsComplete1km rowbefore orafter classCompletea 2minuteplankComplete50 push-upsGet a friendto sign up fora 7 day trialGet 45points onLionheart#1 in classonLionheartleaderboardTake 5classesin a rowPost a selfiewith yourworkoutpartnerComplete a1km Ski Ergbefore orafter classComplete5 burpeesin 7secondsLeave usa reviewon googleAttenda 6amclassGet 45Lionheartpoints in aclassPost aselfie nextto the F45logoGet a friendto sign up fora 7 day trialPost aselfie withCoachVictoriaTake 6classesin a rowStretch for10minutesafter classAttenda 6amclassComplete50benchopsTake aHollywoodclassTake aSundayServiceclassPost aselfiewith IanPost yourLionheartresultsComplete1km rowbefore orafter classCompletea 2minuteplankComplete50 push-upsGet a friendto sign up fora 7 day trialGet 45points onLionheart#1 in classonLionheartleaderboard

F45 Chinatown January Kickstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 classes in a row
  2. Post a selfie with your workout partner
  3. Complete a 1km Ski Erg before or after class
  4. Complete 5 burpees in 7 seconds
  5. Leave us a review on google
  6. Attend a 6am class
  7. Get 45 Lionheart points in a class
  8. Post a selfie next to the F45 logo
  9. Get a friend to sign up for a 7 day trial
  10. Post a selfie with Coach Victoria
  11. Take 6 classes in a row
  12. Stretch for 10 minutes after class
  13. Attend a 6am class
  14. Complete 50 benchops
  15. Take a Hollywood class
  16. Take a Sunday Service class
  17. Post a selfie with Ian
  18. Post your Lionheart results
  19. Complete 1km row before or after class
  20. Complete a 2 minute plank
  21. Complete 50 push-ups
  22. Get a friend to sign up for a 7 day trial
  23. Get 45 points on Lionheart
  24. #1 in class on Lionheart leaderboard