Take 6classesin a rowPost a selfiewith yourworkoutpartnerTake aSundayServiceclassAttenda 6amclassComplete a1km Ski Ergbefore orafter classComplete1km rowbefore orafter class#1 in classonLionheartleaderboardAttenda 6amclassStretch for10minutesafter classGet a friendto sign up fora 7 day trialLeave usa reviewon googlePost yourLionheartresultsComplete50benchopsTake 5classesin a rowComplete50 push-upsPost aselfie nextto the F45logoCompletea 2minuteplankPost aselfiewith IanGet 45points onLionheartComplete5 burpeesin 7secondsGet a friendto sign up fora 7 day trialPost aselfie withCoachVictoriaGet 45Lionheartpoints in aclassTake aHollywoodclassTake 6classesin a rowPost a selfiewith yourworkoutpartnerTake aSundayServiceclassAttenda 6amclassComplete a1km Ski Ergbefore orafter classComplete1km rowbefore orafter class#1 in classonLionheartleaderboardAttenda 6amclassStretch for10minutesafter classGet a friendto sign up fora 7 day trialLeave usa reviewon googlePost yourLionheartresultsComplete50benchopsTake 5classesin a rowComplete50 push-upsPost aselfie nextto the F45logoCompletea 2minuteplankPost aselfiewith IanGet 45points onLionheartComplete5 burpeesin 7secondsGet a friendto sign up fora 7 day trialPost aselfie withCoachVictoriaGet 45Lionheartpoints in aclassTake aHollywoodclass

F45 Chinatown January Kickstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 6 classes in a row
  2. Post a selfie with your workout partner
  3. Take a Sunday Service class
  4. Attend a 6am class
  5. Complete a 1km Ski Erg before or after class
  6. Complete 1km row before or after class
  7. #1 in class on Lionheart leaderboard
  8. Attend a 6am class
  9. Stretch for 10 minutes after class
  10. Get a friend to sign up for a 7 day trial
  11. Leave us a review on google
  12. Post your Lionheart results
  13. Complete 50 benchops
  14. Take 5 classes in a row
  15. Complete 50 push-ups
  16. Post a selfie next to the F45 logo
  17. Complete a 2 minute plank
  18. Post a selfie with Ian
  19. Get 45 points on Lionheart
  20. Complete 5 burpees in 7 seconds
  21. Get a friend to sign up for a 7 day trial
  22. Post a selfie with Coach Victoria
  23. Get 45 Lionheart points in a class
  24. Take a Hollywood class