Take aSundayServiceclassPost yourLionheartresultsTake 6classesin a rowGet a friendto sign up fora 7 day trialComplete1km rowbefore orafter class#1 in classonLionheartleaderboardCompletea 2minuteplankGet a friendto sign up fora 7 day trialTake aHollywoodclassComplete50 push-upsPost a selfiewith yourworkoutpartnerLeave usa reviewon googleComplete a1km Ski Ergbefore orafter classPost aselfiewith IanStretch for10minutesafter classPost aselfie withCoachVictoriaGet 45points onLionheartPost aselfie nextto the F45logoTake 5classesin a rowAttenda 6amclassComplete50benchopsGet 45Lionheartpoints in aclassAttenda 6amclassComplete5 burpeesin 7secondsTake aSundayServiceclassPost yourLionheartresultsTake 6classesin a rowGet a friendto sign up fora 7 day trialComplete1km rowbefore orafter class#1 in classonLionheartleaderboardCompletea 2minuteplankGet a friendto sign up fora 7 day trialTake aHollywoodclassComplete50 push-upsPost a selfiewith yourworkoutpartnerLeave usa reviewon googleComplete a1km Ski Ergbefore orafter classPost aselfiewith IanStretch for10minutesafter classPost aselfie withCoachVictoriaGet 45points onLionheartPost aselfie nextto the F45logoTake 5classesin a rowAttenda 6amclassComplete50benchopsGet 45Lionheartpoints in aclassAttenda 6amclassComplete5 burpeesin 7seconds

F45 Chinatown January Kickstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Sunday Service class
  2. Post your Lionheart results
  3. Take 6 classes in a row
  4. Get a friend to sign up for a 7 day trial
  5. Complete 1km row before or after class
  6. #1 in class on Lionheart leaderboard
  7. Complete a 2 minute plank
  8. Get a friend to sign up for a 7 day trial
  9. Take a Hollywood class
  10. Complete 50 push-ups
  11. Post a selfie with your workout partner
  12. Leave us a review on google
  13. Complete a 1km Ski Erg before or after class
  14. Post a selfie with Ian
  15. Stretch for 10 minutes after class
  16. Post a selfie with Coach Victoria
  17. Get 45 points on Lionheart
  18. Post a selfie next to the F45 logo
  19. Take 5 classes in a row
  20. Attend a 6am class
  21. Complete 50 benchops
  22. Get 45 Lionheart points in a class
  23. Attend a 6am class
  24. Complete 5 burpees in 7 seconds