Complete5 burpeesin 7secondsTake aSundayServiceclassCompletea 2minuteplankTake 5classesin a rowTake aHollywoodclassGet a friendto sign up fora 7 day trialComplete1km rowbefore orafter classGet 45Lionheartpoints in aclassGet 45points onLionheartComplete50 push-upsPost yourLionheartresultsGet a friendto sign up fora 7 day trialAttenda 6amclassPost a selfiewith yourworkoutpartnerPost aselfie withCoachVictoriaPost aselfiewith IanAttenda 6amclassStretch for10minutesafter classTake 6classesin a row#1 in classonLionheartleaderboardPost aselfie nextto the F45logoComplete a1km Ski Ergbefore orafter classLeave usa reviewon googleComplete50benchopsComplete5 burpeesin 7secondsTake aSundayServiceclassCompletea 2minuteplankTake 5classesin a rowTake aHollywoodclassGet a friendto sign up fora 7 day trialComplete1km rowbefore orafter classGet 45Lionheartpoints in aclassGet 45points onLionheartComplete50 push-upsPost yourLionheartresultsGet a friendto sign up fora 7 day trialAttenda 6amclassPost a selfiewith yourworkoutpartnerPost aselfie withCoachVictoriaPost aselfiewith IanAttenda 6amclassStretch for10minutesafter classTake 6classesin a row#1 in classonLionheartleaderboardPost aselfie nextto the F45logoComplete a1km Ski Ergbefore orafter classLeave usa reviewon googleComplete50benchops

F45 Chinatown January Kickstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 5 burpees in 7 seconds
  2. Take a Sunday Service class
  3. Complete a 2 minute plank
  4. Take 5 classes in a row
  5. Take a Hollywood class
  6. Get a friend to sign up for a 7 day trial
  7. Complete 1km row before or after class
  8. Get 45 Lionheart points in a class
  9. Get 45 points on Lionheart
  10. Complete 50 push-ups
  11. Post your Lionheart results
  12. Get a friend to sign up for a 7 day trial
  13. Attend a 6am class
  14. Post a selfie with your workout partner
  15. Post a selfie with Coach Victoria
  16. Post a selfie with Ian
  17. Attend a 6am class
  18. Stretch for 10 minutes after class
  19. Take 6 classes in a row
  20. #1 in class on Lionheart leaderboard
  21. Post a selfie next to the F45 logo
  22. Complete a 1km Ski Erg before or after class
  23. Leave us a review on google
  24. Complete 50 benchops