Take aSundayServiceclassComplete5 burpeesin 7secondsCompletea 2minuteplankComplete1km rowbefore orafter classPost aselfie nextto the F45logoComplete50 push-upsLeave usa reviewon googleTake aHollywoodclassComplete50benchopsComplete a1km Ski Ergbefore orafter classPost yourLionheartresultsGet 45Lionheartpoints in aclassPost a selfiewith yourworkoutpartner#1 in classonLionheartleaderboardGet a friendto sign up fora 7 day trialPost aselfie withCoachVictoriaTake 5classesin a rowTake 6classesin a rowAttenda 6amclassGet a friendto sign up fora 7 day trialGet 45points onLionheartStretch for10minutesafter classPost aselfiewith IanAttenda 6amclassTake aSundayServiceclassComplete5 burpeesin 7secondsCompletea 2minuteplankComplete1km rowbefore orafter classPost aselfie nextto the F45logoComplete50 push-upsLeave usa reviewon googleTake aHollywoodclassComplete50benchopsComplete a1km Ski Ergbefore orafter classPost yourLionheartresultsGet 45Lionheartpoints in aclassPost a selfiewith yourworkoutpartner#1 in classonLionheartleaderboardGet a friendto sign up fora 7 day trialPost aselfie withCoachVictoriaTake 5classesin a rowTake 6classesin a rowAttenda 6amclassGet a friendto sign up fora 7 day trialGet 45points onLionheartStretch for10minutesafter classPost aselfiewith IanAttenda 6amclass

F45 Chinatown January Kickstart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Sunday Service class
  2. Complete 5 burpees in 7 seconds
  3. Complete a 2 minute plank
  4. Complete 1km row before or after class
  5. Post a selfie next to the F45 logo
  6. Complete 50 push-ups
  7. Leave us a review on google
  8. Take a Hollywood class
  9. Complete 50 benchops
  10. Complete a 1km Ski Erg before or after class
  11. Post your Lionheart results
  12. Get 45 Lionheart points in a class
  13. Post a selfie with your workout partner
  14. #1 in class on Lionheart leaderboard
  15. Get a friend to sign up for a 7 day trial
  16. Post a selfie with Coach Victoria
  17. Take 5 classes in a row
  18. Take 6 classes in a row
  19. Attend a 6am class
  20. Get a friend to sign up for a 7 day trial
  21. Get 45 points on Lionheart
  22. Stretch for 10 minutes after class
  23. Post a selfie with Ian
  24. Attend a 6am class