overthinksa lothasdifficulty inmakingdecisionstalks toselfgentlyseekshelp whenin needrewardsself forsmall winsin lifefeels lessinterestedin a dayextremefeelings ofworriesand guiltFree!hasenoughself-confidenceFree!sleepingproblemsalways looksat the brightside of everysituationexcessivefearemotionallystablealways blamesoneself forthings that didnot go your waysleepsearlyoverthinksa lothasdifficulty inmakingdecisionstalks toselfgentlyseekshelp whenin needrewardsself forsmall winsin lifefeels lessinterestedin a dayextremefeelings ofworriesand guiltFree!hasenoughself-confidenceFree!sleepingproblemsalways looksat the brightside of everysituationexcessivefearemotionallystablealways blamesoneself forthings that didnot go your waysleepsearly

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. overthinks a lot
  2. has difficulty in making decisions
  3. talks to self gently
  4. seeks help when in need
  5. rewards self for small wins in life
  6. feels less interested in a day
  7. extreme feelings of worries and guilt
  8. Free!
  9. has enough self-confidence
  10. Free!
  11. sleeping problems
  12. always looks at the bright side of every situation
  13. excessive fear
  14. emotionally stable
  15. always blames oneself for things that did not go your way
  16. sleeps early