rewardsself forsmall winsin lifeFree!feels lessinterestedin a daytalks toselfgentlyFree!always looksat the brightside of everysituationseekshelp whenin needalways blamesoneself forthings that didnot go your wayhasenoughself-confidencehasdifficulty inmakingdecisionsoverthinksa lotsleepsearlyexcessivefearextremefeelings ofworriesand guiltemotionallystablesleepingproblemsrewardsself forsmall winsin lifeFree!feels lessinterestedin a daytalks toselfgentlyFree!always looksat the brightside of everysituationseekshelp whenin needalways blamesoneself forthings that didnot go your wayhasenoughself-confidencehasdifficulty inmakingdecisionsoverthinksa lotsleepsearlyexcessivefearextremefeelings ofworriesand guiltemotionallystablesleepingproblems

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rewards self for small wins in life
  2. Free!
  3. feels less interested in a day
  4. talks to self gently
  5. Free!
  6. always looks at the bright side of every situation
  7. seeks help when in need
  8. always blames oneself for things that did not go your way
  9. has enough self-confidence
  10. has difficulty in making decisions
  11. overthinks a lot
  12. sleeps early
  13. excessive fear
  14. extreme feelings of worries and guilt
  15. emotionally stable
  16. sleeping problems