always looksat the brightside of everysituationtalks toselfgentlyfeels lessinterestedin a dayseekshelp whenin needhasdifficulty inmakingdecisionsFree!overthinksa lotrewardsself forsmall winsin lifesleepingproblemsextremefeelings ofworriesand guiltalways blamesoneself forthings that didnot go your waysleepsearlyexcessivefearemotionallystableFree!hasenoughself-confidencealways looksat the brightside of everysituationtalks toselfgentlyfeels lessinterestedin a dayseekshelp whenin needhasdifficulty inmakingdecisionsFree!overthinksa lotrewardsself forsmall winsin lifesleepingproblemsextremefeelings ofworriesand guiltalways blamesoneself forthings that didnot go your waysleepsearlyexcessivefearemotionallystableFree!hasenoughself-confidence

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. always looks at the bright side of every situation
  2. talks to self gently
  3. feels less interested in a day
  4. seeks help when in need
  5. has difficulty in making decisions
  6. Free!
  7. overthinks a lot
  8. rewards self for small wins in life
  9. sleeping problems
  10. extreme feelings of worries and guilt
  11. always blames oneself for things that did not go your way
  12. sleeps early
  13. excessive fear
  14. emotionally stable
  15. Free!
  16. has enough self-confidence