seekshelp whenin needfeels lessinterestedin a dayrewardsself forsmall winsin lifeexcessivefearoverthinksa lotsleepsearlyalways blamesoneself forthings that didnot go your waytalks toselfgentlyextremefeelings ofworriesand guiltalways looksat the brightside of everysituationemotionallystablesleepingproblemsFree!hasenoughself-confidencehasdifficulty inmakingdecisionsFree!seekshelp whenin needfeels lessinterestedin a dayrewardsself forsmall winsin lifeexcessivefearoverthinksa lotsleepsearlyalways blamesoneself forthings that didnot go your waytalks toselfgentlyextremefeelings ofworriesand guiltalways looksat the brightside of everysituationemotionallystablesleepingproblemsFree!hasenoughself-confidencehasdifficulty inmakingdecisionsFree!

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seeks help when in need
  2. feels less interested in a day
  3. rewards self for small wins in life
  4. excessive fear
  5. overthinks a lot
  6. sleeps early
  7. always blames oneself for things that did not go your way
  8. talks to self gently
  9. extreme feelings of worries and guilt
  10. always looks at the bright side of every situation
  11. emotionally stable
  12. sleeping problems
  13. Free!
  14. has enough self-confidence
  15. has difficulty in making decisions
  16. Free!