sleepsearlysleepingproblemsalways looksat the brightside of everysituationseekshelp whenin needFree!feels lessinterestedin a daytalks toselfgentlyemotionallystablealways blamesoneself forthings that didnot go your wayextremefeelings ofworriesand guiltrewardsself forsmall winsin lifeFree!hasenoughself-confidenceexcessivefearhasdifficulty inmakingdecisionsoverthinksa lotsleepsearlysleepingproblemsalways looksat the brightside of everysituationseekshelp whenin needFree!feels lessinterestedin a daytalks toselfgentlyemotionallystablealways blamesoneself forthings that didnot go your wayextremefeelings ofworriesand guiltrewardsself forsmall winsin lifeFree!hasenoughself-confidenceexcessivefearhasdifficulty inmakingdecisionsoverthinksa lot

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleeps early
  2. sleeping problems
  3. always looks at the bright side of every situation
  4. seeks help when in need
  5. Free!
  6. feels less interested in a day
  7. talks to self gently
  8. emotionally stable
  9. always blames oneself for things that did not go your way
  10. extreme feelings of worries and guilt
  11. rewards self for small wins in life
  12. Free!
  13. has enough self-confidence
  14. excessive fear
  15. has difficulty in making decisions
  16. overthinks a lot