sleepingproblemsoverthinksa lothasenoughself-confidencefeels lessinterestedin a daytalks toselfgentlyhasdifficulty inmakingdecisionsseekshelp whenin needemotionallystablesleepsearlyFree!rewardsself forsmall winsin lifeFree!excessivefearalways looksat the brightside of everysituationalways blamesoneself forthings that didnot go your wayextremefeelings ofworriesand guiltsleepingproblemsoverthinksa lothasenoughself-confidencefeels lessinterestedin a daytalks toselfgentlyhasdifficulty inmakingdecisionsseekshelp whenin needemotionallystablesleepsearlyFree!rewardsself forsmall winsin lifeFree!excessivefearalways looksat the brightside of everysituationalways blamesoneself forthings that didnot go your wayextremefeelings ofworriesand guilt

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleeping problems
  2. overthinks a lot
  3. has enough self-confidence
  4. feels less interested in a day
  5. talks to self gently
  6. has difficulty in making decisions
  7. seeks help when in need
  8. emotionally stable
  9. sleeps early
  10. Free!
  11. rewards self for small wins in life
  12. Free!
  13. excessive fear
  14. always looks at the bright side of every situation
  15. always blames oneself for things that did not go your way
  16. extreme feelings of worries and guilt