feels lessinterestedin a dayalways looksat the brightside of everysituationoverthinksa lothasenoughself-confidencerewardsself forsmall winsin lifeemotionallystableextremefeelings ofworriesand guiltsleepingproblemsseekshelp whenin needhasdifficulty inmakingdecisionsFree!Free!excessivefeartalks toselfgentlysleepsearlyalways blamesoneself forthings that didnot go your wayfeels lessinterestedin a dayalways looksat the brightside of everysituationoverthinksa lothasenoughself-confidencerewardsself forsmall winsin lifeemotionallystableextremefeelings ofworriesand guiltsleepingproblemsseekshelp whenin needhasdifficulty inmakingdecisionsFree!Free!excessivefeartalks toselfgentlysleepsearlyalways blamesoneself forthings that didnot go your way

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. feels less interested in a day
  2. always looks at the bright side of every situation
  3. overthinks a lot
  4. has enough self-confidence
  5. rewards self for small wins in life
  6. emotionally stable
  7. extreme feelings of worries and guilt
  8. sleeping problems
  9. seeks help when in need
  10. has difficulty in making decisions
  11. Free!
  12. Free!
  13. excessive fear
  14. talks to self gently
  15. sleeps early
  16. always blames oneself for things that did not go your way