hasdifficulty inmakingdecisionsalways blamesoneself forthings that didnot go your wayextremefeelings ofworriesand guiltsleepingproblemsseekshelp whenin needoverthinksa lotalways looksat the brightside of everysituationtalks toselfgentlyFree!rewardsself forsmall winsin lifeexcessivefearsleepsearlyhasenoughself-confidenceFree!emotionallystablefeels lessinterestedin a dayhasdifficulty inmakingdecisionsalways blamesoneself forthings that didnot go your wayextremefeelings ofworriesand guiltsleepingproblemsseekshelp whenin needoverthinksa lotalways looksat the brightside of everysituationtalks toselfgentlyFree!rewardsself forsmall winsin lifeexcessivefearsleepsearlyhasenoughself-confidenceFree!emotionallystablefeels lessinterestedin a day

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. has difficulty in making decisions
  2. always blames oneself for things that did not go your way
  3. extreme feelings of worries and guilt
  4. sleeping problems
  5. seeks help when in need
  6. overthinks a lot
  7. always looks at the bright side of every situation
  8. talks to self gently
  9. Free!
  10. rewards self for small wins in life
  11. excessive fear
  12. sleeps early
  13. has enough self-confidence
  14. Free!
  15. emotionally stable
  16. feels less interested in a day