excessivefearhasdifficulty inmakingdecisionsalways blamesoneself forthings that didnot go your waytalks toselfgentlysleepingproblemsFree!feels lessinterestedin a dayhasenoughself-confidenceseekshelp whenin needFree!extremefeelings ofworriesand guiltemotionallystablealways looksat the brightside of everysituationsleepsearlyoverthinksa lotrewardsself forsmall winsin lifeexcessivefearhasdifficulty inmakingdecisionsalways blamesoneself forthings that didnot go your waytalks toselfgentlysleepingproblemsFree!feels lessinterestedin a dayhasenoughself-confidenceseekshelp whenin needFree!extremefeelings ofworriesand guiltemotionallystablealways looksat the brightside of everysituationsleepsearlyoverthinksa lotrewardsself forsmall winsin life

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. excessive fear
  2. has difficulty in making decisions
  3. always blames oneself for things that did not go your way
  4. talks to self gently
  5. sleeping problems
  6. Free!
  7. feels less interested in a day
  8. has enough self-confidence
  9. seeks help when in need
  10. Free!
  11. extreme feelings of worries and guilt
  12. emotionally stable
  13. always looks at the bright side of every situation
  14. sleeps early
  15. overthinks a lot
  16. rewards self for small wins in life