extremefeelings ofworriesand guiltFree!Free!always looksat the brightside of everysituationrewardsself forsmall winsin lifesleepsearlytalks toselfgentlysleepingproblemsalways blamesoneself forthings that didnot go your wayexcessivefearemotionallystablehasenoughself-confidenceseekshelp whenin needhasdifficulty inmakingdecisionsfeels lessinterestedin a dayoverthinksa lotextremefeelings ofworriesand guiltFree!Free!always looksat the brightside of everysituationrewardsself forsmall winsin lifesleepsearlytalks toselfgentlysleepingproblemsalways blamesoneself forthings that didnot go your wayexcessivefearemotionallystablehasenoughself-confidenceseekshelp whenin needhasdifficulty inmakingdecisionsfeels lessinterestedin a dayoverthinksa lot

MENTAL HEALTH CHECK-IN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. extreme feelings of worries and guilt
  2. Free!
  3. Free!
  4. always looks at the bright side of every situation
  5. rewards self for small wins in life
  6. sleeps early
  7. talks to self gently
  8. sleeping problems
  9. always blames oneself for things that did not go your way
  10. excessive fear
  11. emotionally stable
  12. has enough self-confidence
  13. seeks help when in need
  14. has difficulty in making decisions
  15. feels less interested in a day
  16. overthinks a lot