What are you excited for when you leave treatment? Take a deep breath "I feel worried when ___" What are you grateful for? Stand up and stretch Name a personal value How does your body feel when you're angry? Share an accomplishment Ask the group a question Share your favorite coping skill What is your favorite healthy distraction? Who do you admire and why? Share a character defect you are working on How can you take care of yourself today? Discuss guilt vs. shame "My favorite part of the day is ___" What is your best quality? What are you working on today? Give the person to your left a compliment What is 1 non- negotiable for your sobriety Share something you are proud of Share 1 aspect of your aftercare plan Share the best advice you've ever been given Name a trigger for your use What are you excited for when you leave treatment? Take a deep breath "I feel worried when ___" What are you grateful for? Stand up and stretch Name a personal value How does your body feel when you're angry? Share an accomplishment Ask the group a question Share your favorite coping skill What is your favorite healthy distraction? Who do you admire and why? Share a character defect you are working on How can you take care of yourself today? Discuss guilt vs. shame "My favorite part of the day is ___" What is your best quality? What are you working on today? Give the person to your left a compliment What is 1 non- negotiable for your sobriety Share something you are proud of Share 1 aspect of your aftercare plan Share the best advice you've ever been given Name a trigger for your use
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-What are you excited for when you leave treatment?
O-Take a deep breath
G-"I feel worried when ___"
B-What are you grateful for?
I-Stand up and stretch
O-Name a personal value
I-How does your body feel when you're angry?
N-Share an accomplishment
B-Ask the group a question
I-Share your favorite coping skill
B-What is your favorite healthy distraction?
N-Who do you admire and why?
N-Share a character defect you are working on
G-How can you take care of yourself today?
O-Discuss guilt vs. shame
I-"My favorite part of the day is ___"
O-What is your best quality?
N-What are you working on today?
B-Give the person to your left a compliment
I-What is 1 non-negotiable for your sobriety
B-Share something you are proud of
O-Share 1 aspect of your aftercare plan
G-Share the best advice you've ever been given
G-Name a trigger for your use