Write 1 Positive Thing that happened each day Pretend Jump Rope Lost More than a pound in a week Toe Touches Went without a sweet snack in a day Reach for the Sky Big Group Circle Walk Arm Circles Backwards Arm Circle Forwards Do Back Kicks Knee Lifts Drink Water Sit and Reach Toes Have a Fitness Tracker (Phone/Watch) Over Head Side Reaches Ate one cheat Snack in week Get 6-8 hours of Sleep per night Do Right Leg Lunges Work out 2x's a week Sitting Left Leg Stretch Do Left Leg Lunges Eat a healthy meal Lost Less than a pound in a week Sitting Right Leg Stretch Write 1 Positive Thing that happened each day Pretend Jump Rope Lost More than a pound in a week Toe Touches Went without a sweet snack in a day Reach for the Sky Big Group Circle Walk Arm Circles Backwards Arm Circle Forwards Do Back Kicks Knee Lifts Drink Water Sit and Reach Toes Have a Fitness Tracker (Phone/Watch) Over Head Side Reaches Ate one cheat Snack in week Get 6-8 hours of Sleep per night Do Right Leg Lunges Work out 2x's a week Sitting Left Leg Stretch Do Left Leg Lunges Eat a healthy meal Lost Less than a pound in a week Sitting Right Leg Stretch
(Print)
Write 1 Positive Thing that happened each day
Pretend Jump Rope
Lost More than a pound in a week
Toe Touches
Went without a sweet snack in a day
Reach for the Sky
Big Group Circle Walk
Arm Circles Backwards
Arm Circle Forwards
Do Back Kicks
Knee Lifts
Drink Water
Sit and Reach Toes
Have a Fitness Tracker (Phone/Watch)
Over Head Side Reaches
Ate one cheat Snack in week
Get 6-8 hours of Sleep per night
Do Right Leg Lunges
Work out 2x's a week
Sitting Left Leg Stretch
Do Left Leg Lunges
Eat a healthy meal
Lost Less than a pound in a week
Sitting Right Leg Stretch
