KneeLiftsDoBackKicksDrinkWaterDo LeftLegLungesGet 6-8hours ofSleep pernightEat ahealthymealToeTouchesArmCircleForwardsWent withouta sweetsnack in adayWrite 1PositiveThing thathappenedeach dayBig GroupCircleWalkSittingLeft LegStretchLost Morethan apound ina weekSit andReachToesAte onecheatSnack inweekDo RightLegLungesHave a FitnessTracker(Phone/Watch)SittingRight LegStretchOverHeadSideReachesArmCirclesBackwardsPretendJumpRopeLost Lessthan apound ina weekWorkout 2x'sa weekReachfor theSkyKneeLiftsDoBackKicksDrinkWaterDo LeftLegLungesGet 6-8hours ofSleep pernightEat ahealthymealToeTouchesArmCircleForwardsWent withouta sweetsnack in adayWrite 1PositiveThing thathappenedeach dayBig GroupCircleWalkSittingLeft LegStretchLost Morethan apound ina weekSit andReachToesAte onecheatSnack inweekDo RightLegLungesHave a FitnessTracker(Phone/Watch)SittingRight LegStretchOverHeadSideReachesArmCirclesBackwardsPretendJumpRopeLost Lessthan apound ina weekWorkout 2x'sa weekReachfor theSky

New Year, New You Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Lifts
  2. Do Back Kicks
  3. Drink Water
  4. Do Left Leg Lunges
  5. Get 6-8 hours of Sleep per night
  6. Eat a healthy meal
  7. Toe Touches
  8. Arm Circle Forwards
  9. Went without a sweet snack in a day
  10. Write 1 Positive Thing that happened each day
  11. Big Group Circle Walk
  12. Sitting Left Leg Stretch
  13. Lost More than a pound in a week
  14. Sit and Reach Toes
  15. Ate one cheat Snack in week
  16. Do Right Leg Lunges
  17. Have a Fitness Tracker (Phone/Watch)
  18. Sitting Right Leg Stretch
  19. Over Head Side Reaches
  20. Arm Circles Backwards
  21. Pretend Jump Rope
  22. Lost Less than a pound in a week
  23. Work out 2x's a week
  24. Reach for the Sky