WeekFour: 3classesPR on theRowerand postit!WeekThree: 3classesPrebookedclasses fornext weekWearOTF gearto classUp yourbasepaceWeekOne: 3classesComplete aBenchmarkDrink100oz+water 2weeks + postit!WeekTwo: 3classesPrebookedclasses fornext weekPR on MileBenchmarkHit thePOFatigueon thefloor!InitialInBodyWear yourHRM for anoutdoor/athome workout+ post it!Take aLift45ClassGet 7+Hours ofSleepCompleteaSignatureWorkoutPR on theTread andpost it!Week6: 3ClassesPR in theweightroom andpost it!Eat therainbow!Post acolorful meal+ tag usWeekFive: 3classesFinalInBodyWeekFour: 3classesPR on theRowerand postit!WeekThree: 3classesPrebookedclasses fornext weekWearOTF gearto classUp yourbasepaceWeekOne: 3classesComplete aBenchmarkDrink100oz+water 2weeks + postit!WeekTwo: 3classesPrebookedclasses fornext weekPR on MileBenchmarkHit thePOFatigueon thefloor!InitialInBodyWear yourHRM for anoutdoor/athome workout+ post it!Take aLift45ClassGet 7+Hours ofSleepCompleteaSignatureWorkoutPR on theTread andpost it!Week6: 3ClassesPR in theweightroom andpost it!Eat therainbow!Post acolorful meal+ tag usWeekFive: 3classesFinalInBody

Transformation Challenge 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Week Four: 3 classes
  2. PR on the Rower and post it!
  3. Week Three: 3 classes
  4. Prebooked classes for next week
  5. Wear OTF gear to class
  6. Up your base pace
  7. Week One: 3 classes
  8. Complete a Benchmark
  9. Drink 100oz+ water 2 weeks + post it!
  10. Week Two: 3 classes
  11. Prebooked classes for next week
  12. PR on Mile Benchmark
  13. Hit the POFatigue on the floor!
  14. Initial InBody
  15. Wear your HRM for an outdoor/at home workout + post it!
  16. Take a Lift45 Class
  17. Get 7+ Hours of Sleep
  18. Complete a Signature Workout
  19. PR on the Tread and post it!
  20. Week 6: 3 Classes
  21. PR in the weight room and post it!
  22. Eat the rainbow! Post a colorful meal + tag us
  23. Week Five: 3 classes
  24. Final InBody