Hit thePOFatigueon thefloor!Drink100oz+water 2weeks + postit!Week6: 3ClassesPrebookedclasses fornext weekComplete aBenchmarkTake aLift45ClassWeekThree: 3classesWeekOne: 3classesPR in theweightroom andpost it!InitialInBodyWeekFour: 3classesPR on theRowerand postit!Eat therainbow!Post acolorful meal+ tag usPR on theTread andpost it!Up yourbasepaceFinalInBodyWeekTwo: 3classesPrebookedclasses fornext weekWear yourHRM for anoutdoor/athome workout+ post it!CompleteaSignatureWorkoutWeekFive: 3classesPR on MileBenchmarkGet 7+Hours ofSleepWearOTF gearto classHit thePOFatigueon thefloor!Drink100oz+water 2weeks + postit!Week6: 3ClassesPrebookedclasses fornext weekComplete aBenchmarkTake aLift45ClassWeekThree: 3classesWeekOne: 3classesPR in theweightroom andpost it!InitialInBodyWeekFour: 3classesPR on theRowerand postit!Eat therainbow!Post acolorful meal+ tag usPR on theTread andpost it!Up yourbasepaceFinalInBodyWeekTwo: 3classesPrebookedclasses fornext weekWear yourHRM for anoutdoor/athome workout+ post it!CompleteaSignatureWorkoutWeekFive: 3classesPR on MileBenchmarkGet 7+Hours ofSleepWearOTF gearto class

Transformation Challenge 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the POFatigue on the floor!
  2. Drink 100oz+ water 2 weeks + post it!
  3. Week 6: 3 Classes
  4. Prebooked classes for next week
  5. Complete a Benchmark
  6. Take a Lift45 Class
  7. Week Three: 3 classes
  8. Week One: 3 classes
  9. PR in the weight room and post it!
  10. Initial InBody
  11. Week Four: 3 classes
  12. PR on the Rower and post it!
  13. Eat the rainbow! Post a colorful meal + tag us
  14. PR on the Tread and post it!
  15. Up your base pace
  16. Final InBody
  17. Week Two: 3 classes
  18. Prebooked classes for next week
  19. Wear your HRM for an outdoor/at home workout + post it!
  20. Complete a Signature Workout
  21. Week Five: 3 classes
  22. PR on Mile Benchmark
  23. Get 7+ Hours of Sleep
  24. Wear OTF gear to class