WeekOne: 3classesWear yourHRM for anoutdoor/athome workout+ post it!Hit thePOFatigueon thefloor!Drink100oz+water 2weeks + postit!WeekTwo: 3classesWeekThree: 3classesPR on MileBenchmarkWeekFive: 3classesGet 7+Hours ofSleepPR on theTread andpost it!FinalInBodyCompleteaSignatureWorkoutPR on theRowerand postit!InitialInBodyUp yourbasepaceEat therainbow!Post acolorful meal+ tag usPR in theweightroom andpost it!Prebookedclasses fornext weekWeekFour: 3classesComplete aBenchmarkTake aLift45ClassWeek6: 3ClassesWearOTF gearto classPrebookedclasses fornext weekWeekOne: 3classesWear yourHRM for anoutdoor/athome workout+ post it!Hit thePOFatigueon thefloor!Drink100oz+water 2weeks + postit!WeekTwo: 3classesWeekThree: 3classesPR on MileBenchmarkWeekFive: 3classesGet 7+Hours ofSleepPR on theTread andpost it!FinalInBodyCompleteaSignatureWorkoutPR on theRowerand postit!InitialInBodyUp yourbasepaceEat therainbow!Post acolorful meal+ tag usPR in theweightroom andpost it!Prebookedclasses fornext weekWeekFour: 3classesComplete aBenchmarkTake aLift45ClassWeek6: 3ClassesWearOTF gearto classPrebookedclasses fornext week

Transformation Challenge 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Week One: 3 classes
  2. Wear your HRM for an outdoor/at home workout + post it!
  3. Hit the POFatigue on the floor!
  4. Drink 100oz+ water 2 weeks + post it!
  5. Week Two: 3 classes
  6. Week Three: 3 classes
  7. PR on Mile Benchmark
  8. Week Five: 3 classes
  9. Get 7+ Hours of Sleep
  10. PR on the Tread and post it!
  11. Final InBody
  12. Complete a Signature Workout
  13. PR on the Rower and post it!
  14. Initial InBody
  15. Up your base pace
  16. Eat the rainbow! Post a colorful meal + tag us
  17. PR in the weight room and post it!
  18. Prebooked classes for next week
  19. Week Four: 3 classes
  20. Complete a Benchmark
  21. Take a Lift45 Class
  22. Week 6: 3 Classes
  23. Wear OTF gear to class
  24. Prebooked classes for next week