Hit thePOFatigueon thefloor!WearOTF gearto classEat therainbow!Post acolorful meal+ tag usComplete aBenchmarkPrebookedclasses fornext weekDrink100oz+water 2weeks + postit!InitialInBodyWear yourHRM for anoutdoor/athome workout+ post it!FinalInBodyWeekFive: 3classesPrebookedclasses fornext weekWeekOne: 3classesCompleteaSignatureWorkoutWeekTwo: 3classesPR on MileBenchmarkPR in theweightroom andpost it!Take aLift45ClassPR on theRowerand postit!Week6: 3ClassesWeekThree: 3classesPR on theTread andpost it!WeekFour: 3classesGet 7+Hours ofSleepUp yourbasepaceHit thePOFatigueon thefloor!WearOTF gearto classEat therainbow!Post acolorful meal+ tag usComplete aBenchmarkPrebookedclasses fornext weekDrink100oz+water 2weeks + postit!InitialInBodyWear yourHRM for anoutdoor/athome workout+ post it!FinalInBodyWeekFive: 3classesPrebookedclasses fornext weekWeekOne: 3classesCompleteaSignatureWorkoutWeekTwo: 3classesPR on MileBenchmarkPR in theweightroom andpost it!Take aLift45ClassPR on theRowerand postit!Week6: 3ClassesWeekThree: 3classesPR on theTread andpost it!WeekFour: 3classesGet 7+Hours ofSleepUp yourbasepace

Transformation Challenge 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the POFatigue on the floor!
  2. Wear OTF gear to class
  3. Eat the rainbow! Post a colorful meal + tag us
  4. Complete a Benchmark
  5. Prebooked classes for next week
  6. Drink 100oz+ water 2 weeks + post it!
  7. Initial InBody
  8. Wear your HRM for an outdoor/at home workout + post it!
  9. Final InBody
  10. Week Five: 3 classes
  11. Prebooked classes for next week
  12. Week One: 3 classes
  13. Complete a Signature Workout
  14. Week Two: 3 classes
  15. PR on Mile Benchmark
  16. PR in the weight room and post it!
  17. Take a Lift45 Class
  18. PR on the Rower and post it!
  19. Week 6: 3 Classes
  20. Week Three: 3 classes
  21. PR on the Tread and post it!
  22. Week Four: 3 classes
  23. Get 7+ Hours of Sleep
  24. Up your base pace