WeekOne: 3classesDrink100oz+water 2weeks + postit!PR in theweightroom andpost it!InitialInBodyHit thePOFatigueon thefloor!WeekThree: 3classesPrebookedclasses fornext weekGet 7+Hours ofSleepWeekFive: 3classesCompleteaSignatureWorkoutComplete aBenchmarkPR on MileBenchmarkWeekFour: 3classesWear yourHRM for anoutdoor/athome workout+ post it!WeekTwo: 3classesPR on theRowerand postit!Eat therainbow!Post acolorful meal+ tag usPR on theTread andpost it!Prebookedclasses fornext weekTake aLift45ClassUp yourbasepaceWeek6: 3ClassesFinalInBodyWearOTF gearto classWeekOne: 3classesDrink100oz+water 2weeks + postit!PR in theweightroom andpost it!InitialInBodyHit thePOFatigueon thefloor!WeekThree: 3classesPrebookedclasses fornext weekGet 7+Hours ofSleepWeekFive: 3classesCompleteaSignatureWorkoutComplete aBenchmarkPR on MileBenchmarkWeekFour: 3classesWear yourHRM for anoutdoor/athome workout+ post it!WeekTwo: 3classesPR on theRowerand postit!Eat therainbow!Post acolorful meal+ tag usPR on theTread andpost it!Prebookedclasses fornext weekTake aLift45ClassUp yourbasepaceWeek6: 3ClassesFinalInBodyWearOTF gearto class

Transformation Challenge 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Week One: 3 classes
  2. Drink 100oz+ water 2 weeks + post it!
  3. PR in the weight room and post it!
  4. Initial InBody
  5. Hit the POFatigue on the floor!
  6. Week Three: 3 classes
  7. Prebooked classes for next week
  8. Get 7+ Hours of Sleep
  9. Week Five: 3 classes
  10. Complete a Signature Workout
  11. Complete a Benchmark
  12. PR on Mile Benchmark
  13. Week Four: 3 classes
  14. Wear your HRM for an outdoor/at home workout + post it!
  15. Week Two: 3 classes
  16. PR on the Rower and post it!
  17. Eat the rainbow! Post a colorful meal + tag us
  18. PR on the Tread and post it!
  19. Prebooked classes for next week
  20. Take a Lift45 Class
  21. Up your base pace
  22. Week 6: 3 Classes
  23. Final InBody
  24. Wear OTF gear to class