PR in theweightroom andpost it!CompleteaSignatureWorkoutWear yourHRM for anoutdoor/athome workout+ post it!WeekTwo: 3classesTake aLift45ClassGet 7+Hours ofSleepWearOTF gearto classWeekThree: 3classesComplete aBenchmarkInitialInBodyFinalInBodyPR on theTread andpost it!Up yourbasepaceWeekOne: 3classesWeekFour: 3classesWeek6: 3ClassesDrink100oz+water 2weeks + postit!Hit thePOFatigueon thefloor!PR on theRowerand postit!PR on MileBenchmarkPrebookedclasses fornext weekWeekFive: 3classesPrebookedclasses fornext weekEat therainbow!Post acolorful meal+ tag usPR in theweightroom andpost it!CompleteaSignatureWorkoutWear yourHRM for anoutdoor/athome workout+ post it!WeekTwo: 3classesTake aLift45ClassGet 7+Hours ofSleepWearOTF gearto classWeekThree: 3classesComplete aBenchmarkInitialInBodyFinalInBodyPR on theTread andpost it!Up yourbasepaceWeekOne: 3classesWeekFour: 3classesWeek6: 3ClassesDrink100oz+water 2weeks + postit!Hit thePOFatigueon thefloor!PR on theRowerand postit!PR on MileBenchmarkPrebookedclasses fornext weekWeekFive: 3classesPrebookedclasses fornext weekEat therainbow!Post acolorful meal+ tag us

Transformation Challenge 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PR in the weight room and post it!
  2. Complete a Signature Workout
  3. Wear your HRM for an outdoor/at home workout + post it!
  4. Week Two: 3 classes
  5. Take a Lift45 Class
  6. Get 7+ Hours of Sleep
  7. Wear OTF gear to class
  8. Week Three: 3 classes
  9. Complete a Benchmark
  10. Initial InBody
  11. Final InBody
  12. PR on the Tread and post it!
  13. Up your base pace
  14. Week One: 3 classes
  15. Week Four: 3 classes
  16. Week 6: 3 Classes
  17. Drink 100oz+ water 2 weeks + post it!
  18. Hit the POFatigue on the floor!
  19. PR on the Rower and post it!
  20. PR on Mile Benchmark
  21. Prebooked classes for next week
  22. Week Five: 3 classes
  23. Prebooked classes for next week
  24. Eat the rainbow! Post a colorful meal + tag us