PR on MileBenchmarkWear yourHRM for anoutdoor/athome workout+ post it!WearOTF gearto classHit thePOFatigueon thefloor!Prebookedclasses fornext weekPR on theTread andpost it!Week6: 3ClassesPR on theRowerand postit!WeekOne: 3classesUp yourbasepaceFinalInBodyComplete aBenchmarkWeekFive: 3classesGet 7+Hours ofSleepWeekTwo: 3classesPR in theweightroom andpost it!InitialInBodyTake aLift45ClassWeekThree: 3classesPrebookedclasses fornext weekDrink100oz+water 2weeks + postit!WeekFour: 3classesEat therainbow!Post acolorful meal+ tag usCompleteaSignatureWorkoutPR on MileBenchmarkWear yourHRM for anoutdoor/athome workout+ post it!WearOTF gearto classHit thePOFatigueon thefloor!Prebookedclasses fornext weekPR on theTread andpost it!Week6: 3ClassesPR on theRowerand postit!WeekOne: 3classesUp yourbasepaceFinalInBodyComplete aBenchmarkWeekFive: 3classesGet 7+Hours ofSleepWeekTwo: 3classesPR in theweightroom andpost it!InitialInBodyTake aLift45ClassWeekThree: 3classesPrebookedclasses fornext weekDrink100oz+water 2weeks + postit!WeekFour: 3classesEat therainbow!Post acolorful meal+ tag usCompleteaSignatureWorkout

Transformation Challenge 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PR on Mile Benchmark
  2. Wear your HRM for an outdoor/at home workout + post it!
  3. Wear OTF gear to class
  4. Hit the POFatigue on the floor!
  5. Prebooked classes for next week
  6. PR on the Tread and post it!
  7. Week 6: 3 Classes
  8. PR on the Rower and post it!
  9. Week One: 3 classes
  10. Up your base pace
  11. Final InBody
  12. Complete a Benchmark
  13. Week Five: 3 classes
  14. Get 7+ Hours of Sleep
  15. Week Two: 3 classes
  16. PR in the weight room and post it!
  17. Initial InBody
  18. Take a Lift45 Class
  19. Week Three: 3 classes
  20. Prebooked classes for next week
  21. Drink 100oz+ water 2 weeks + post it!
  22. Week Four: 3 classes
  23. Eat the rainbow! Post a colorful meal + tag us
  24. Complete a Signature Workout