WeekOne: 3classesInitialInBodyHit thePOFatigueon thefloor!PR on theRowerand postit!WearOTF gearto classWeekFive: 3classesUp yourbasepaceEat therainbow!Post acolorful meal+ tag usWeek6: 3ClassesTake aLift45ClassWeekTwo: 3classesWeekFour: 3classesWear yourHRM for anoutdoor/athome workout+ post it!Drink100oz+water 2weeks + postit!Complete aBenchmarkGet 7+Hours ofSleepPrebookedclasses fornext weekPR in theweightroom andpost it!PR on MileBenchmarkPrebookedclasses fornext weekWeekThree: 3classesPR on theTread andpost it!CompleteaSignatureWorkoutFinalInBodyWeekOne: 3classesInitialInBodyHit thePOFatigueon thefloor!PR on theRowerand postit!WearOTF gearto classWeekFive: 3classesUp yourbasepaceEat therainbow!Post acolorful meal+ tag usWeek6: 3ClassesTake aLift45ClassWeekTwo: 3classesWeekFour: 3classesWear yourHRM for anoutdoor/athome workout+ post it!Drink100oz+water 2weeks + postit!Complete aBenchmarkGet 7+Hours ofSleepPrebookedclasses fornext weekPR in theweightroom andpost it!PR on MileBenchmarkPrebookedclasses fornext weekWeekThree: 3classesPR on theTread andpost it!CompleteaSignatureWorkoutFinalInBody

Transformation Challenge 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Week One: 3 classes
  2. Initial InBody
  3. Hit the POFatigue on the floor!
  4. PR on the Rower and post it!
  5. Wear OTF gear to class
  6. Week Five: 3 classes
  7. Up your base pace
  8. Eat the rainbow! Post a colorful meal + tag us
  9. Week 6: 3 Classes
  10. Take a Lift45 Class
  11. Week Two: 3 classes
  12. Week Four: 3 classes
  13. Wear your HRM for an outdoor/at home workout + post it!
  14. Drink 100oz+ water 2 weeks + post it!
  15. Complete a Benchmark
  16. Get 7+ Hours of Sleep
  17. Prebooked classes for next week
  18. PR in the weight room and post it!
  19. PR on Mile Benchmark
  20. Prebooked classes for next week
  21. Week Three: 3 classes
  22. PR on the Tread and post it!
  23. Complete a Signature Workout
  24. Final InBody