WeekThree: 3classesWeekFive: 3classesGet 7+Hours ofSleepWeekFour: 3classesUp yourbasepaceWeekOne: 3classesEat therainbow!Post acolorful meal+ tag usWeek6: 3ClassesDrink100oz+water 2weeks + postit!Prebookedclasses fornext weekPrebookedclasses fornext weekWeekTwo: 3classesComplete aBenchmarkTake aLift45ClassInitialInBodyWearOTF gearto classCompleteaSignatureWorkoutPR on MileBenchmarkHit thePOFatigueon thefloor!PR in theweightroom andpost it!PR on theRowerand postit!Wear yourHRM for anoutdoor/athome workout+ post it!PR on theTread andpost it!FinalInBodyWeekThree: 3classesWeekFive: 3classesGet 7+Hours ofSleepWeekFour: 3classesUp yourbasepaceWeekOne: 3classesEat therainbow!Post acolorful meal+ tag usWeek6: 3ClassesDrink100oz+water 2weeks + postit!Prebookedclasses fornext weekPrebookedclasses fornext weekWeekTwo: 3classesComplete aBenchmarkTake aLift45ClassInitialInBodyWearOTF gearto classCompleteaSignatureWorkoutPR on MileBenchmarkHit thePOFatigueon thefloor!PR in theweightroom andpost it!PR on theRowerand postit!Wear yourHRM for anoutdoor/athome workout+ post it!PR on theTread andpost it!FinalInBody

Transformation Challenge 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Week Three: 3 classes
  2. Week Five: 3 classes
  3. Get 7+ Hours of Sleep
  4. Week Four: 3 classes
  5. Up your base pace
  6. Week One: 3 classes
  7. Eat the rainbow! Post a colorful meal + tag us
  8. Week 6: 3 Classes
  9. Drink 100oz+ water 2 weeks + post it!
  10. Prebooked classes for next week
  11. Prebooked classes for next week
  12. Week Two: 3 classes
  13. Complete a Benchmark
  14. Take a Lift45 Class
  15. Initial InBody
  16. Wear OTF gear to class
  17. Complete a Signature Workout
  18. PR on Mile Benchmark
  19. Hit the POFatigue on the floor!
  20. PR in the weight room and post it!
  21. PR on the Rower and post it!
  22. Wear your HRM for an outdoor/at home workout + post it!
  23. PR on the Tread and post it!
  24. Final InBody