PR on theRowerand postit!WeekFour: 3classesDrink100oz+water 2weeks + postit!Up yourbasepaceComplete aBenchmarkCompleteaSignatureWorkoutWeek6: 3ClassesPR on MileBenchmarkTake aLift45ClassWeekThree: 3classesGet 7+Hours ofSleepFinalInBodyWearOTF gearto classWeekTwo: 3classesEat therainbow!Post acolorful meal+ tag usPR on theTread andpost it!Prebookedclasses fornext weekPrebookedclasses fornext weekWeekOne: 3classesWeekFive: 3classesHit thePOFatigueon thefloor!InitialInBodyPR in theweightroom andpost it!Wear yourHRM for anoutdoor/athome workout+ post it!PR on theRowerand postit!WeekFour: 3classesDrink100oz+water 2weeks + postit!Up yourbasepaceComplete aBenchmarkCompleteaSignatureWorkoutWeek6: 3ClassesPR on MileBenchmarkTake aLift45ClassWeekThree: 3classesGet 7+Hours ofSleepFinalInBodyWearOTF gearto classWeekTwo: 3classesEat therainbow!Post acolorful meal+ tag usPR on theTread andpost it!Prebookedclasses fornext weekPrebookedclasses fornext weekWeekOne: 3classesWeekFive: 3classesHit thePOFatigueon thefloor!InitialInBodyPR in theweightroom andpost it!Wear yourHRM for anoutdoor/athome workout+ post it!

Transformation Challenge 2022 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PR on the Rower and post it!
  2. Week Four: 3 classes
  3. Drink 100oz+ water 2 weeks + post it!
  4. Up your base pace
  5. Complete a Benchmark
  6. Complete a Signature Workout
  7. Week 6: 3 Classes
  8. PR on Mile Benchmark
  9. Take a Lift45 Class
  10. Week Three: 3 classes
  11. Get 7+ Hours of Sleep
  12. Final InBody
  13. Wear OTF gear to class
  14. Week Two: 3 classes
  15. Eat the rainbow! Post a colorful meal + tag us
  16. PR on the Tread and post it!
  17. Prebooked classes for next week
  18. Prebooked classes for next week
  19. Week One: 3 classes
  20. Week Five: 3 classes
  21. Hit the POFatigue on the floor!
  22. Initial InBody
  23. PR in the weight room and post it!
  24. Wear your HRM for an outdoor/at home workout + post it!