11DumbbellSquat toPress10Burpees2 Sets of30 SecondSquatHolds10StandingSide Hops10ForwardLungesPer Leg30SecondPlank2 Sets of10 RearLunges5 Reps ofBent-Leg-Body-Twist2 Sets of10 JumpRope8 SitUps toTwist2 Sets of5 ProneRow10 ToeTouches10DumbbellUppercuts2 Sets of8DumbbellPress10PushUps12JumpingJacks10ForwardLungeswith Twist2 Sets of30 SecondHighKnees10SquatBendersOneMinuteJog30SecondSingleLeg Over2 Sets of10DumbbellSquatsOne MinuteFarmersWalk withWeight5 LateralLegRaisesPer Leg8 StarJumps2 Setsof 10 V-Sit Ups10MountainClimbers10GluteBridges5 PlankUps6 RussianTwist withWeight2 Setsof 10Sit Ups8SquatJumps11DumbbellSquat toPress10Burpees2 Sets of30 SecondSquatHolds10StandingSide Hops10ForwardLungesPer Leg30SecondPlank2 Sets of10 RearLunges5 Reps ofBent-Leg-Body-Twist2 Sets of10 JumpRope8 SitUps toTwist2 Sets of5 ProneRow10 ToeTouches10DumbbellUppercuts2 Sets of8DumbbellPress10PushUps12JumpingJacks10ForwardLungeswith Twist2 Sets of30 SecondHighKnees10SquatBendersOneMinuteJog30SecondSingleLeg Over2 Sets of10DumbbellSquatsOne MinuteFarmersWalk withWeight5 LateralLegRaisesPer Leg8 StarJumps2 Setsof 10 V-Sit Ups10MountainClimbers10GluteBridges5 PlankUps6 RussianTwist withWeight2 Setsof 10Sit Ups8SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 Dumbbell Squat to Press
  2. 10 Burpees
  3. 2 Sets of 30 Second Squat Holds
  4. 10 Standing Side Hops
  5. 10 Forward Lunges Per Leg
  6. 30 Second Plank
  7. 2 Sets of 10 Rear Lunges
  8. 5 Reps of Bent-Leg-Body-Twist
  9. 2 Sets of 10 Jump Rope
  10. 8 Sit Ups to Twist
  11. 2 Sets of 5 Prone Row
  12. 10 Toe Touches
  13. 10 Dumbbell Uppercuts
  14. 2 Sets of 8 Dumbbell Press
  15. 10 Push Ups
  16. 12 Jumping Jacks
  17. 10 Forward Lunges with Twist
  18. 2 Sets of 30 Second High Knees
  19. 10 Squat Benders
  20. One Minute Jog
  21. 30 Second Single Leg Over
  22. 2 Sets of 10 Dumbbell Squats
  23. One Minute Farmers Walk with Weight
  24. 5 Lateral Leg Raises Per Leg
  25. 8 Star Jumps
  26. 2 Sets of 10 V-Sit Ups
  27. 10 Mountain Climbers
  28. 10 Glute Bridges
  29. 5 Plank Ups
  30. 6 Russian Twist with Weight
  31. 2 Sets of 10 Sit Ups
  32. 8 Squat Jumps