10 ToeTouches30SecondSingleLeg OverOne MinuteFarmersWalk withWeight10ForwardLungeswith TwistOneMinuteJog2 Setsof 10 V-Sit Ups10ForwardLungesPer Leg10GluteBridges2 Sets of8DumbbellPress8 SitUps toTwist2 Setsof 10Sit Ups2 Sets of30 SecondHighKnees10MountainClimbers10DumbbellUppercuts10Burpees2 Sets of10 RearLunges2 Sets of30 SecondSquatHolds5 PlankUps2 Sets of10DumbbellSquats8SquatJumps10StandingSide Hops8 StarJumps5 LateralLegRaisesPer Leg6 RussianTwist withWeight5 Reps ofBent-Leg-Body-Twist11DumbbellSquat toPress10PushUps10SquatBenders2 Sets of10 JumpRope12JumpingJacks30SecondPlank2 Sets of5 ProneRow10 ToeTouches30SecondSingleLeg OverOne MinuteFarmersWalk withWeight10ForwardLungeswith TwistOneMinuteJog2 Setsof 10 V-Sit Ups10ForwardLungesPer Leg10GluteBridges2 Sets of8DumbbellPress8 SitUps toTwist2 Setsof 10Sit Ups2 Sets of30 SecondHighKnees10MountainClimbers10DumbbellUppercuts10Burpees2 Sets of10 RearLunges2 Sets of30 SecondSquatHolds5 PlankUps2 Sets of10DumbbellSquats8SquatJumps10StandingSide Hops8 StarJumps5 LateralLegRaisesPer Leg6 RussianTwist withWeight5 Reps ofBent-Leg-Body-Twist11DumbbellSquat toPress10PushUps10SquatBenders2 Sets of10 JumpRope12JumpingJacks30SecondPlank2 Sets of5 ProneRow

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 30 Second Single Leg Over
  3. One Minute Farmers Walk with Weight
  4. 10 Forward Lunges with Twist
  5. One Minute Jog
  6. 2 Sets of 10 V-Sit Ups
  7. 10 Forward Lunges Per Leg
  8. 10 Glute Bridges
  9. 2 Sets of 8 Dumbbell Press
  10. 8 Sit Ups to Twist
  11. 2 Sets of 10 Sit Ups
  12. 2 Sets of 30 Second High Knees
  13. 10 Mountain Climbers
  14. 10 Dumbbell Uppercuts
  15. 10 Burpees
  16. 2 Sets of 10 Rear Lunges
  17. 2 Sets of 30 Second Squat Holds
  18. 5 Plank Ups
  19. 2 Sets of 10 Dumbbell Squats
  20. 8 Squat Jumps
  21. 10 Standing Side Hops
  22. 8 Star Jumps
  23. 5 Lateral Leg Raises Per Leg
  24. 6 Russian Twist with Weight
  25. 5 Reps of Bent-Leg-Body-Twist
  26. 11 Dumbbell Squat to Press
  27. 10 Push Ups
  28. 10 Squat Benders
  29. 2 Sets of 10 Jump Rope
  30. 12 Jumping Jacks
  31. 30 Second Plank
  32. 2 Sets of 5 Prone Row