OneMinuteJog10GluteBridges10MountainClimbers30SecondPlank2 Sets of10 JumpRope2 Setsof 10Sit Ups2 Sets of30 SecondSquatHolds8 SitUps toTwist2 Sets of5 ProneRow10DumbbellUppercuts30SecondSingleLeg Over10SquatBenders10StandingSide Hops5 LateralLegRaisesPer Leg8 StarJumps10ForwardLungeswith Twist2 Setsof 10 V-Sit Ups12JumpingJacks10 ToeTouches5 PlankUps2 Sets of8DumbbellPress5 Reps ofBent-Leg-Body-Twist10ForwardLungesPer Leg2 Sets of10DumbbellSquats2 Sets of10 RearLunges8SquatJumps2 Sets of30 SecondHighKnees11DumbbellSquat toPress10PushUpsOne MinuteFarmersWalk withWeight6 RussianTwist withWeight10BurpeesOneMinuteJog10GluteBridges10MountainClimbers30SecondPlank2 Sets of10 JumpRope2 Setsof 10Sit Ups2 Sets of30 SecondSquatHolds8 SitUps toTwist2 Sets of5 ProneRow10DumbbellUppercuts30SecondSingleLeg Over10SquatBenders10StandingSide Hops5 LateralLegRaisesPer Leg8 StarJumps10ForwardLungeswith Twist2 Setsof 10 V-Sit Ups12JumpingJacks10 ToeTouches5 PlankUps2 Sets of8DumbbellPress5 Reps ofBent-Leg-Body-Twist10ForwardLungesPer Leg2 Sets of10DumbbellSquats2 Sets of10 RearLunges8SquatJumps2 Sets of30 SecondHighKnees11DumbbellSquat toPress10PushUpsOne MinuteFarmersWalk withWeight6 RussianTwist withWeight10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Minute Jog
  2. 10 Glute Bridges
  3. 10 Mountain Climbers
  4. 30 Second Plank
  5. 2 Sets of 10 Jump Rope
  6. 2 Sets of 10 Sit Ups
  7. 2 Sets of 30 Second Squat Holds
  8. 8 Sit Ups to Twist
  9. 2 Sets of 5 Prone Row
  10. 10 Dumbbell Uppercuts
  11. 30 Second Single Leg Over
  12. 10 Squat Benders
  13. 10 Standing Side Hops
  14. 5 Lateral Leg Raises Per Leg
  15. 8 Star Jumps
  16. 10 Forward Lunges with Twist
  17. 2 Sets of 10 V-Sit Ups
  18. 12 Jumping Jacks
  19. 10 Toe Touches
  20. 5 Plank Ups
  21. 2 Sets of 8 Dumbbell Press
  22. 5 Reps of Bent-Leg-Body-Twist
  23. 10 Forward Lunges Per Leg
  24. 2 Sets of 10 Dumbbell Squats
  25. 2 Sets of 10 Rear Lunges
  26. 8 Squat Jumps
  27. 2 Sets of 30 Second High Knees
  28. 11 Dumbbell Squat to Press
  29. 10 Push Ups
  30. One Minute Farmers Walk with Weight
  31. 6 Russian Twist with Weight
  32. 10 Burpees