One MinuteFarmersWalk withWeight2 Sets of30 SecondHighKnees10StandingSide Hops8 StarJumps10MountainClimbers2 Setsof 10 V-Sit Ups11DumbbellSquat toPress10ForwardLungesPer Leg10 ToeTouches10DumbbellUppercuts10GluteBridges2 Sets of5 ProneRow8 SitUps toTwist2 Sets of30 SecondSquatHolds2 Sets of10 RearLungesOneMinuteJog5 PlankUps10PushUps10ForwardLungeswith Twist10Burpees2 Setsof 10Sit Ups8SquatJumps2 Sets of10DumbbellSquats12JumpingJacks2 Sets of8DumbbellPress5 LateralLegRaisesPer Leg10SquatBenders30SecondSingleLeg Over2 Sets of10 JumpRope6 RussianTwist withWeight30SecondPlank5 Reps ofBent-Leg-Body-TwistOne MinuteFarmersWalk withWeight2 Sets of30 SecondHighKnees10StandingSide Hops8 StarJumps10MountainClimbers2 Setsof 10 V-Sit Ups11DumbbellSquat toPress10ForwardLungesPer Leg10 ToeTouches10DumbbellUppercuts10GluteBridges2 Sets of5 ProneRow8 SitUps toTwist2 Sets of30 SecondSquatHolds2 Sets of10 RearLungesOneMinuteJog5 PlankUps10PushUps10ForwardLungeswith Twist10Burpees2 Setsof 10Sit Ups8SquatJumps2 Sets of10DumbbellSquats12JumpingJacks2 Sets of8DumbbellPress5 LateralLegRaisesPer Leg10SquatBenders30SecondSingleLeg Over2 Sets of10 JumpRope6 RussianTwist withWeight30SecondPlank5 Reps ofBent-Leg-Body-Twist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One Minute Farmers Walk with Weight
  2. 2 Sets of 30 Second High Knees
  3. 10 Standing Side Hops
  4. 8 Star Jumps
  5. 10 Mountain Climbers
  6. 2 Sets of 10 V-Sit Ups
  7. 11 Dumbbell Squat to Press
  8. 10 Forward Lunges Per Leg
  9. 10 Toe Touches
  10. 10 Dumbbell Uppercuts
  11. 10 Glute Bridges
  12. 2 Sets of 5 Prone Row
  13. 8 Sit Ups to Twist
  14. 2 Sets of 30 Second Squat Holds
  15. 2 Sets of 10 Rear Lunges
  16. One Minute Jog
  17. 5 Plank Ups
  18. 10 Push Ups
  19. 10 Forward Lunges with Twist
  20. 10 Burpees
  21. 2 Sets of 10 Sit Ups
  22. 8 Squat Jumps
  23. 2 Sets of 10 Dumbbell Squats
  24. 12 Jumping Jacks
  25. 2 Sets of 8 Dumbbell Press
  26. 5 Lateral Leg Raises Per Leg
  27. 10 Squat Benders
  28. 30 Second Single Leg Over
  29. 2 Sets of 10 Jump Rope
  30. 6 Russian Twist with Weight
  31. 30 Second Plank
  32. 5 Reps of Bent-Leg-Body-Twist