OneMinuteJog30SecondSingleLeg Over8 StarJumps5 Reps ofBent-Leg-Body-Twist10PushUps10ForwardLungesPer Leg30SecondPlank10Burpees2 Sets of5 ProneRow8SquatJumps2 Sets of10 JumpRope11DumbbellSquat toPressOne MinuteFarmersWalk withWeight10DumbbellUppercuts12JumpingJacks6 RussianTwist withWeight10MountainClimbers5 PlankUps2 Sets of30 SecondSquatHolds8 SitUps toTwist10ForwardLungeswith Twist10GluteBridges2 Sets of10 RearLunges2 Sets of8DumbbellPress10StandingSide Hops10SquatBenders10 ToeTouches2 Setsof 10 V-Sit Ups2 Sets of30 SecondHighKnees5 LateralLegRaisesPer Leg2 Sets of10DumbbellSquats2 Setsof 10Sit UpsOneMinuteJog30SecondSingleLeg Over8 StarJumps5 Reps ofBent-Leg-Body-Twist10PushUps10ForwardLungesPer Leg30SecondPlank10Burpees2 Sets of5 ProneRow8SquatJumps2 Sets of10 JumpRope11DumbbellSquat toPressOne MinuteFarmersWalk withWeight10DumbbellUppercuts12JumpingJacks6 RussianTwist withWeight10MountainClimbers5 PlankUps2 Sets of30 SecondSquatHolds8 SitUps toTwist10ForwardLungeswith Twist10GluteBridges2 Sets of10 RearLunges2 Sets of8DumbbellPress10StandingSide Hops10SquatBenders10 ToeTouches2 Setsof 10 V-Sit Ups2 Sets of30 SecondHighKnees5 LateralLegRaisesPer Leg2 Sets of10DumbbellSquats2 Setsof 10Sit Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. One Minute Jog
  2. 30 Second Single Leg Over
  3. 8 Star Jumps
  4. 5 Reps of Bent-Leg-Body-Twist
  5. 10 Push Ups
  6. 10 Forward Lunges Per Leg
  7. 30 Second Plank
  8. 10 Burpees
  9. 2 Sets of 5 Prone Row
  10. 8 Squat Jumps
  11. 2 Sets of 10 Jump Rope
  12. 11 Dumbbell Squat to Press
  13. One Minute Farmers Walk with Weight
  14. 10 Dumbbell Uppercuts
  15. 12 Jumping Jacks
  16. 6 Russian Twist with Weight
  17. 10 Mountain Climbers
  18. 5 Plank Ups
  19. 2 Sets of 30 Second Squat Holds
  20. 8 Sit Ups to Twist
  21. 10 Forward Lunges with Twist
  22. 10 Glute Bridges
  23. 2 Sets of 10 Rear Lunges
  24. 2 Sets of 8 Dumbbell Press
  25. 10 Standing Side Hops
  26. 10 Squat Benders
  27. 10 Toe Touches
  28. 2 Sets of 10 V-Sit Ups
  29. 2 Sets of 30 Second High Knees
  30. 5 Lateral Leg Raises Per Leg
  31. 2 Sets of 10 Dumbbell Squats
  32. 2 Sets of 10 Sit Ups