Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 Sets of 8 Dumbbell Press
2. 11 Dumbbell Squat to Press
3. 2 Sets of 30 Second Squat Holds
4. 10 Push Ups
5. 2 Sets of 30 Second High Knees
6. 10 Burpees
7. 2 Sets of 5 Prone Row
8. 10 Dumbbell Uppercuts
9. 10 Forward Lunges Per Leg
10. 10 Glute Bridges
11. 30 Second Plank
12. 8 Star Jumps
13. 2 Sets of 10 V-Sit Ups
14. 10 Toe Touches
15. 5 Lateral Leg Raises Per Leg
16. 2 Sets of 10 Dumbbell Squats
17. 10 Squat Benders
18. 2 Sets of 10 Jump Rope
19. 2 Sets of 10 Rear Lunges
20. 12 Jumping Jacks
21. 10 Standing Side Hops
22. 10 Forward Lunges with Twist
23. One Minute Farmers Walk with Weight
24. 8 Squat Jumps
25. 30 Second Single Leg Over
26. 2 Sets of 10 Sit Ups
27. 6 Russian Twist with Weight
28. 8 Sit Ups to Twist
29. 10 Mountain Climbers
30. 5 Reps of Bent-Leg-Body-Twist
31. 5 Plank Ups
32. One Minute Jog