2 Sets of 8 Dumbbell Press 11 Dumbbell Squat to Press 2 Sets of 30 Second Squat Holds 10 Push Ups 2 Sets of 30 Second High Knees 10 Burpees 2 Sets of 5 Prone Row 10 Dumbbell Uppercuts 10 Forward Lunges Per Leg 10 Glute Bridges 30 Second Plank 8 Star Jumps 2 Sets of 10 V- Sit Ups 10 Toe Touches 5 Lateral Leg Raises Per Leg 2 Sets of 10 Dumbbell Squats 10 Squat Benders 2 Sets of 10 Jump Rope 2 Sets of 10 Rear Lunges 12 Jumping Jacks 10 Standing Side Hops 10 Forward Lunges with Twist One Minute Farmers Walk with Weight 8 Squat Jumps 30 Second Single Leg Over 2 Sets of 10 Sit Ups 6 Russian Twist with Weight 8 Sit Ups to Twist 10 Mountain Climbers 5 Reps of Bent-Leg- Body- Twist 5 Plank Ups One Minute Jog 2 Sets of 8 Dumbbell Press 11 Dumbbell Squat to Press 2 Sets of 30 Second Squat Holds 10 Push Ups 2 Sets of 30 Second High Knees 10 Burpees 2 Sets of 5 Prone Row 10 Dumbbell Uppercuts 10 Forward Lunges Per Leg 10 Glute Bridges 30 Second Plank 8 Star Jumps 2 Sets of 10 V- Sit Ups 10 Toe Touches 5 Lateral Leg Raises Per Leg 2 Sets of 10 Dumbbell Squats 10 Squat Benders 2 Sets of 10 Jump Rope 2 Sets of 10 Rear Lunges 12 Jumping Jacks 10 Standing Side Hops 10 Forward Lunges with Twist One Minute Farmers Walk with Weight 8 Squat Jumps 30 Second Single Leg Over 2 Sets of 10 Sit Ups 6 Russian Twist with Weight 8 Sit Ups to Twist 10 Mountain Climbers 5 Reps of Bent-Leg- Body- Twist 5 Plank Ups One Minute Jog
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 Sets of 8 Dumbbell Press
11 Dumbbell Squat to Press
2 Sets of 30 Second Squat Holds
10 Push Ups
2 Sets of 30 Second High Knees
10 Burpees
2 Sets of 5 Prone Row
10 Dumbbell Uppercuts
10 Forward Lunges Per Leg
10 Glute Bridges
30 Second Plank
8 Star Jumps
2 Sets of 10 V-Sit Ups
10 Toe Touches
5 Lateral Leg Raises Per Leg
2 Sets of 10 Dumbbell Squats
10 Squat Benders
2 Sets of 10 Jump Rope
2 Sets of 10 Rear Lunges
12 Jumping Jacks
10 Standing Side Hops
10 Forward Lunges with Twist
One Minute Farmers Walk with Weight
8 Squat Jumps
30 Second Single Leg Over
2 Sets of 10 Sit Ups
6 Russian Twist with Weight
8 Sit Ups to Twist
10 Mountain Climbers
5 Reps of Bent-Leg-Body-Twist
5 Plank Ups
One Minute Jog