30SecondPlank5 LateralLegRaisesPer Leg11DumbbellSquat toPress2 Setsof 10 V-Sit Ups6 RussianTwist withWeight30SecondSingleLeg Over10GluteBridges2 Setsof 10Sit Ups10StandingSide Hops10 ToeTouches8 StarJumps2 Sets of10 JumpRope12JumpingJacks5 Reps ofBent-Leg-Body-Twist10ForwardLungesPer Leg10MountainClimbers10PushUps5 PlankUps2 Sets of10DumbbellSquats8SquatJumps10SquatBendersOne MinuteFarmersWalk withWeight8 SitUps toTwist2 Sets of10 RearLunges10Burpees2 Sets of5 ProneRow2 Sets of30 SecondSquatHoldsOneMinuteJog10ForwardLungeswith Twist2 Sets of30 SecondHighKnees2 Sets of8DumbbellPress10DumbbellUppercuts30SecondPlank5 LateralLegRaisesPer Leg11DumbbellSquat toPress2 Setsof 10 V-Sit Ups6 RussianTwist withWeight30SecondSingleLeg Over10GluteBridges2 Setsof 10Sit Ups10StandingSide Hops10 ToeTouches8 StarJumps2 Sets of10 JumpRope12JumpingJacks5 Reps ofBent-Leg-Body-Twist10ForwardLungesPer Leg10MountainClimbers10PushUps5 PlankUps2 Sets of10DumbbellSquats8SquatJumps10SquatBendersOne MinuteFarmersWalk withWeight8 SitUps toTwist2 Sets of10 RearLunges10Burpees2 Sets of5 ProneRow2 Sets of30 SecondSquatHoldsOneMinuteJog10ForwardLungeswith Twist2 Sets of30 SecondHighKnees2 Sets of8DumbbellPress10DumbbellUppercuts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 5 Lateral Leg Raises Per Leg
  3. 11 Dumbbell Squat to Press
  4. 2 Sets of 10 V-Sit Ups
  5. 6 Russian Twist with Weight
  6. 30 Second Single Leg Over
  7. 10 Glute Bridges
  8. 2 Sets of 10 Sit Ups
  9. 10 Standing Side Hops
  10. 10 Toe Touches
  11. 8 Star Jumps
  12. 2 Sets of 10 Jump Rope
  13. 12 Jumping Jacks
  14. 5 Reps of Bent-Leg-Body-Twist
  15. 10 Forward Lunges Per Leg
  16. 10 Mountain Climbers
  17. 10 Push Ups
  18. 5 Plank Ups
  19. 2 Sets of 10 Dumbbell Squats
  20. 8 Squat Jumps
  21. 10 Squat Benders
  22. One Minute Farmers Walk with Weight
  23. 8 Sit Ups to Twist
  24. 2 Sets of 10 Rear Lunges
  25. 10 Burpees
  26. 2 Sets of 5 Prone Row
  27. 2 Sets of 30 Second Squat Holds
  28. One Minute Jog
  29. 10 Forward Lunges with Twist
  30. 2 Sets of 30 Second High Knees
  31. 2 Sets of 8 Dumbbell Press
  32. 10 Dumbbell Uppercuts