10 ToeTouchesOneMinuteJog12JumpingJacks10DumbbellUppercuts6 RussianTwist withWeight10SquatBenders10Burpees5 PlankUps2 Sets of30 SecondSquatHolds8 StarJumpsOne MinuteFarmersWalk withWeight2 Sets of10DumbbellSquats8 SitUps toTwist2 Setsof 10Sit Ups10ForwardLungesPer Leg2 Sets of8DumbbellPress11DumbbellSquat toPress10ForwardLungeswith Twist30SecondPlank2 Sets of10 RearLunges10PushUps10StandingSide Hops5 Reps ofBent-Leg-Body-Twist2 Sets of30 SecondHighKnees8SquatJumps2 Setsof 10 V-Sit Ups5 LateralLegRaisesPer Leg2 Sets of5 ProneRow10MountainClimbers30SecondSingleLeg Over10GluteBridges2 Sets of10 JumpRope10 ToeTouchesOneMinuteJog12JumpingJacks10DumbbellUppercuts6 RussianTwist withWeight10SquatBenders10Burpees5 PlankUps2 Sets of30 SecondSquatHolds8 StarJumpsOne MinuteFarmersWalk withWeight2 Sets of10DumbbellSquats8 SitUps toTwist2 Setsof 10Sit Ups10ForwardLungesPer Leg2 Sets of8DumbbellPress11DumbbellSquat toPress10ForwardLungeswith Twist30SecondPlank2 Sets of10 RearLunges10PushUps10StandingSide Hops5 Reps ofBent-Leg-Body-Twist2 Sets of30 SecondHighKnees8SquatJumps2 Setsof 10 V-Sit Ups5 LateralLegRaisesPer Leg2 Sets of5 ProneRow10MountainClimbers30SecondSingleLeg Over10GluteBridges2 Sets of10 JumpRope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. One Minute Jog
  3. 12 Jumping Jacks
  4. 10 Dumbbell Uppercuts
  5. 6 Russian Twist with Weight
  6. 10 Squat Benders
  7. 10 Burpees
  8. 5 Plank Ups
  9. 2 Sets of 30 Second Squat Holds
  10. 8 Star Jumps
  11. One Minute Farmers Walk with Weight
  12. 2 Sets of 10 Dumbbell Squats
  13. 8 Sit Ups to Twist
  14. 2 Sets of 10 Sit Ups
  15. 10 Forward Lunges Per Leg
  16. 2 Sets of 8 Dumbbell Press
  17. 11 Dumbbell Squat to Press
  18. 10 Forward Lunges with Twist
  19. 30 Second Plank
  20. 2 Sets of 10 Rear Lunges
  21. 10 Push Ups
  22. 10 Standing Side Hops
  23. 5 Reps of Bent-Leg-Body-Twist
  24. 2 Sets of 30 Second High Knees
  25. 8 Squat Jumps
  26. 2 Sets of 10 V-Sit Ups
  27. 5 Lateral Leg Raises Per Leg
  28. 2 Sets of 5 Prone Row
  29. 10 Mountain Climbers
  30. 30 Second Single Leg Over
  31. 10 Glute Bridges
  32. 2 Sets of 10 Jump Rope