8 SitUps toTwist2 Sets of5 ProneRow10ForwardLungeswith Twist2 Sets of30 SecondSquatHolds5 Reps ofBent-Leg-Body-TwistOneMinuteJog10SquatBenders30SecondPlank10 ToeTouches2 Setsof 10 V-Sit Ups2 Setsof 10Sit Ups2 Sets of10DumbbellSquats10DumbbellUppercutsOne MinuteFarmersWalk withWeight2 Sets of30 SecondHighKnees10GluteBridges10ForwardLungesPer Leg2 Sets of10 JumpRope11DumbbellSquat toPress2 Sets of10 RearLunges8 StarJumps5 LateralLegRaisesPer Leg5 PlankUps10StandingSide Hops10PushUps10MountainClimbers2 Sets of8DumbbellPress10Burpees30SecondSingleLeg Over12JumpingJacks8SquatJumps6 RussianTwist withWeight8 SitUps toTwist2 Sets of5 ProneRow10ForwardLungeswith Twist2 Sets of30 SecondSquatHolds5 Reps ofBent-Leg-Body-TwistOneMinuteJog10SquatBenders30SecondPlank10 ToeTouches2 Setsof 10 V-Sit Ups2 Setsof 10Sit Ups2 Sets of10DumbbellSquats10DumbbellUppercutsOne MinuteFarmersWalk withWeight2 Sets of30 SecondHighKnees10GluteBridges10ForwardLungesPer Leg2 Sets of10 JumpRope11DumbbellSquat toPress2 Sets of10 RearLunges8 StarJumps5 LateralLegRaisesPer Leg5 PlankUps10StandingSide Hops10PushUps10MountainClimbers2 Sets of8DumbbellPress10Burpees30SecondSingleLeg Over12JumpingJacks8SquatJumps6 RussianTwist withWeight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. 8 Sit Ups to Twist
  2. 2 Sets of 5 Prone Row
  3. 10 Forward Lunges with Twist
  4. 2 Sets of 30 Second Squat Holds
  5. 5 Reps of Bent-Leg-Body-Twist
  6. One Minute Jog
  7. 10 Squat Benders
  8. 30 Second Plank
  9. 10 Toe Touches
  10. 2 Sets of 10 V-Sit Ups
  11. 2 Sets of 10 Sit Ups
  12. 2 Sets of 10 Dumbbell Squats
  13. 10 Dumbbell Uppercuts
  14. One Minute Farmers Walk with Weight
  15. 2 Sets of 30 Second High Knees
  16. 10 Glute Bridges
  17. 10 Forward Lunges Per Leg
  18. 2 Sets of 10 Jump Rope
  19. 11 Dumbbell Squat to Press
  20. 2 Sets of 10 Rear Lunges
  21. 8 Star Jumps
  22. 5 Lateral Leg Raises Per Leg
  23. 5 Plank Ups
  24. 10 Standing Side Hops
  25. 10 Push Ups
  26. 10 Mountain Climbers
  27. 2 Sets of 8 Dumbbell Press
  28. 10 Burpees
  29. 30 Second Single Leg Over
  30. 12 Jumping Jacks
  31. 8 Squat Jumps
  32. 6 Russian Twist with Weight