10ForwardLungesPer Leg10DumbbellUppercuts2 Sets of10 JumpRope10PushUps11DumbbellSquat toPress2 Sets of10DumbbellSquats8SquatJumps2 Sets of30 SecondSquatHolds10Burpees10SquatBenders10ForwardLungeswith Twist2 Setsof 10 V-Sit Ups2 Sets of8DumbbellPressOneMinuteJog2 Sets of5 ProneRow10MountainClimbers8 StarJumpsOne MinuteFarmersWalk withWeight10StandingSide Hops10 ToeTouches5 LateralLegRaisesPer Leg30SecondPlank2 Sets of30 SecondHighKnees8 SitUps toTwist2 Sets of10 RearLunges5 PlankUps30SecondSingleLeg Over5 Reps ofBent-Leg-Body-Twist2 Setsof 10Sit Ups12JumpingJacks10GluteBridges6 RussianTwist withWeight10ForwardLungesPer Leg10DumbbellUppercuts2 Sets of10 JumpRope10PushUps11DumbbellSquat toPress2 Sets of10DumbbellSquats8SquatJumps2 Sets of30 SecondSquatHolds10Burpees10SquatBenders10ForwardLungeswith Twist2 Setsof 10 V-Sit Ups2 Sets of8DumbbellPressOneMinuteJog2 Sets of5 ProneRow10MountainClimbers8 StarJumpsOne MinuteFarmersWalk withWeight10StandingSide Hops10 ToeTouches5 LateralLegRaisesPer Leg30SecondPlank2 Sets of30 SecondHighKnees8 SitUps toTwist2 Sets of10 RearLunges5 PlankUps30SecondSingleLeg Over5 Reps ofBent-Leg-Body-Twist2 Setsof 10Sit Ups12JumpingJacks10GluteBridges6 RussianTwist withWeight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Lunges Per Leg
  2. 10 Dumbbell Uppercuts
  3. 2 Sets of 10 Jump Rope
  4. 10 Push Ups
  5. 11 Dumbbell Squat to Press
  6. 2 Sets of 10 Dumbbell Squats
  7. 8 Squat Jumps
  8. 2 Sets of 30 Second Squat Holds
  9. 10 Burpees
  10. 10 Squat Benders
  11. 10 Forward Lunges with Twist
  12. 2 Sets of 10 V-Sit Ups
  13. 2 Sets of 8 Dumbbell Press
  14. One Minute Jog
  15. 2 Sets of 5 Prone Row
  16. 10 Mountain Climbers
  17. 8 Star Jumps
  18. One Minute Farmers Walk with Weight
  19. 10 Standing Side Hops
  20. 10 Toe Touches
  21. 5 Lateral Leg Raises Per Leg
  22. 30 Second Plank
  23. 2 Sets of 30 Second High Knees
  24. 8 Sit Ups to Twist
  25. 2 Sets of 10 Rear Lunges
  26. 5 Plank Ups
  27. 30 Second Single Leg Over
  28. 5 Reps of Bent-Leg-Body-Twist
  29. 2 Sets of 10 Sit Ups
  30. 12 Jumping Jacks
  31. 10 Glute Bridges
  32. 6 Russian Twist with Weight