10GluteBridges2 Sets of10DumbbellSquats10SquatBendersOneMinuteJog10PushUps2 Sets of10 JumpRope10ForwardLungeswith Twist30SecondPlank2 Sets of8DumbbellPress30SecondSingleLeg OverOne MinuteFarmersWalk withWeight5 PlankUps6 RussianTwist withWeight2 Sets of5 ProneRow2 Sets of10 RearLunges11DumbbellSquat toPress10MountainClimbers10ForwardLungesPer Leg10Burpees8 StarJumps12JumpingJacks2 Sets of30 SecondHighKnees10StandingSide Hops5 LateralLegRaisesPer Leg2 Setsof 10Sit Ups8SquatJumps10DumbbellUppercuts10 ToeTouches5 Reps ofBent-Leg-Body-Twist2 Sets of30 SecondSquatHolds8 SitUps toTwist2 Setsof 10 V-Sit Ups10GluteBridges2 Sets of10DumbbellSquats10SquatBendersOneMinuteJog10PushUps2 Sets of10 JumpRope10ForwardLungeswith Twist30SecondPlank2 Sets of8DumbbellPress30SecondSingleLeg OverOne MinuteFarmersWalk withWeight5 PlankUps6 RussianTwist withWeight2 Sets of5 ProneRow2 Sets of10 RearLunges11DumbbellSquat toPress10MountainClimbers10ForwardLungesPer Leg10Burpees8 StarJumps12JumpingJacks2 Sets of30 SecondHighKnees10StandingSide Hops5 LateralLegRaisesPer Leg2 Setsof 10Sit Ups8SquatJumps10DumbbellUppercuts10 ToeTouches5 Reps ofBent-Leg-Body-Twist2 Sets of30 SecondSquatHolds8 SitUps toTwist2 Setsof 10 V-Sit Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Glute Bridges
  2. 2 Sets of 10 Dumbbell Squats
  3. 10 Squat Benders
  4. One Minute Jog
  5. 10 Push Ups
  6. 2 Sets of 10 Jump Rope
  7. 10 Forward Lunges with Twist
  8. 30 Second Plank
  9. 2 Sets of 8 Dumbbell Press
  10. 30 Second Single Leg Over
  11. One Minute Farmers Walk with Weight
  12. 5 Plank Ups
  13. 6 Russian Twist with Weight
  14. 2 Sets of 5 Prone Row
  15. 2 Sets of 10 Rear Lunges
  16. 11 Dumbbell Squat to Press
  17. 10 Mountain Climbers
  18. 10 Forward Lunges Per Leg
  19. 10 Burpees
  20. 8 Star Jumps
  21. 12 Jumping Jacks
  22. 2 Sets of 30 Second High Knees
  23. 10 Standing Side Hops
  24. 5 Lateral Leg Raises Per Leg
  25. 2 Sets of 10 Sit Ups
  26. 8 Squat Jumps
  27. 10 Dumbbell Uppercuts
  28. 10 Toe Touches
  29. 5 Reps of Bent-Leg-Body-Twist
  30. 2 Sets of 30 Second Squat Holds
  31. 8 Sit Ups to Twist
  32. 2 Sets of 10 V-Sit Ups