2 Sets of10 RearLunges5 Reps ofBent-Leg-Body-Twist2 Setsof 10Sit Ups11DumbbellSquat toPress2 Sets of10 JumpRope10DumbbellUppercutsOneMinuteJog5 LateralLegRaisesPer Leg2 Sets of30 SecondSquatHolds10StandingSide Hops10Burpees10PushUps8 SitUps toTwist5 PlankUps8 StarJumps6 RussianTwist withWeight2 Sets of30 SecondHighKnees2 Sets of8DumbbellPressOne MinuteFarmersWalk withWeight10 ToeTouches10ForwardLungeswith Twist10ForwardLungesPer Leg10GluteBridges2 Sets of5 ProneRow30SecondPlank8SquatJumps30SecondSingleLeg Over10SquatBenders2 Sets of10DumbbellSquats12JumpingJacks2 Setsof 10 V-Sit Ups10MountainClimbers2 Sets of10 RearLunges5 Reps ofBent-Leg-Body-Twist2 Setsof 10Sit Ups11DumbbellSquat toPress2 Sets of10 JumpRope10DumbbellUppercutsOneMinuteJog5 LateralLegRaisesPer Leg2 Sets of30 SecondSquatHolds10StandingSide Hops10Burpees10PushUps8 SitUps toTwist5 PlankUps8 StarJumps6 RussianTwist withWeight2 Sets of30 SecondHighKnees2 Sets of8DumbbellPressOne MinuteFarmersWalk withWeight10 ToeTouches10ForwardLungeswith Twist10ForwardLungesPer Leg10GluteBridges2 Sets of5 ProneRow30SecondPlank8SquatJumps30SecondSingleLeg Over10SquatBenders2 Sets of10DumbbellSquats12JumpingJacks2 Setsof 10 V-Sit Ups10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 10 Rear Lunges
  2. 5 Reps of Bent-Leg-Body-Twist
  3. 2 Sets of 10 Sit Ups
  4. 11 Dumbbell Squat to Press
  5. 2 Sets of 10 Jump Rope
  6. 10 Dumbbell Uppercuts
  7. One Minute Jog
  8. 5 Lateral Leg Raises Per Leg
  9. 2 Sets of 30 Second Squat Holds
  10. 10 Standing Side Hops
  11. 10 Burpees
  12. 10 Push Ups
  13. 8 Sit Ups to Twist
  14. 5 Plank Ups
  15. 8 Star Jumps
  16. 6 Russian Twist with Weight
  17. 2 Sets of 30 Second High Knees
  18. 2 Sets of 8 Dumbbell Press
  19. One Minute Farmers Walk with Weight
  20. 10 Toe Touches
  21. 10 Forward Lunges with Twist
  22. 10 Forward Lunges Per Leg
  23. 10 Glute Bridges
  24. 2 Sets of 5 Prone Row
  25. 30 Second Plank
  26. 8 Squat Jumps
  27. 30 Second Single Leg Over
  28. 10 Squat Benders
  29. 2 Sets of 10 Dumbbell Squats
  30. 12 Jumping Jacks
  31. 2 Sets of 10 V-Sit Ups
  32. 10 Mountain Climbers