8SquatJumps2 Setsof 10 V-Sit UpsOne MinuteFarmersWalk withWeight10DumbbellUppercuts11DumbbellSquat toPress5 LateralLegRaisesPer Leg2 Sets of5 ProneRow2 Sets of10 RearLunges30SecondSingleLeg Over10 ToeTouches8 StarJumps10ForwardLungesPer Leg5 Reps ofBent-Leg-Body-Twist2 Sets of8DumbbellPress2 Setsof 10Sit Ups5 PlankUps12JumpingJacks8 SitUps toTwist2 Sets of10DumbbellSquats10MountainClimbersOneMinuteJog10StandingSide Hops6 RussianTwist withWeight10PushUps10GluteBridges10Burpees2 Sets of30 SecondHighKnees30SecondPlank2 Sets of30 SecondSquatHolds2 Sets of10 JumpRope10SquatBenders10ForwardLungeswith Twist8SquatJumps2 Setsof 10 V-Sit UpsOne MinuteFarmersWalk withWeight10DumbbellUppercuts11DumbbellSquat toPress5 LateralLegRaisesPer Leg2 Sets of5 ProneRow2 Sets of10 RearLunges30SecondSingleLeg Over10 ToeTouches8 StarJumps10ForwardLungesPer Leg5 Reps ofBent-Leg-Body-Twist2 Sets of8DumbbellPress2 Setsof 10Sit Ups5 PlankUps12JumpingJacks8 SitUps toTwist2 Sets of10DumbbellSquats10MountainClimbersOneMinuteJog10StandingSide Hops6 RussianTwist withWeight10PushUps10GluteBridges10Burpees2 Sets of30 SecondHighKnees30SecondPlank2 Sets of30 SecondSquatHolds2 Sets of10 JumpRope10SquatBenders10ForwardLungeswith Twist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Squat Jumps
  2. 2 Sets of 10 V-Sit Ups
  3. One Minute Farmers Walk with Weight
  4. 10 Dumbbell Uppercuts
  5. 11 Dumbbell Squat to Press
  6. 5 Lateral Leg Raises Per Leg
  7. 2 Sets of 5 Prone Row
  8. 2 Sets of 10 Rear Lunges
  9. 30 Second Single Leg Over
  10. 10 Toe Touches
  11. 8 Star Jumps
  12. 10 Forward Lunges Per Leg
  13. 5 Reps of Bent-Leg-Body-Twist
  14. 2 Sets of 8 Dumbbell Press
  15. 2 Sets of 10 Sit Ups
  16. 5 Plank Ups
  17. 12 Jumping Jacks
  18. 8 Sit Ups to Twist
  19. 2 Sets of 10 Dumbbell Squats
  20. 10 Mountain Climbers
  21. One Minute Jog
  22. 10 Standing Side Hops
  23. 6 Russian Twist with Weight
  24. 10 Push Ups
  25. 10 Glute Bridges
  26. 10 Burpees
  27. 2 Sets of 30 Second High Knees
  28. 30 Second Plank
  29. 2 Sets of 30 Second Squat Holds
  30. 2 Sets of 10 Jump Rope
  31. 10 Squat Benders
  32. 10 Forward Lunges with Twist