2 Sets of10 RearLunges10Burpees8 SitUps toTwist10ForwardLungeswith Twist10PushUps2 Sets of30 SecondSquatHolds10 ToeTouches30SecondSingleLeg Over30SecondPlank2 Sets of30 SecondHighKnees5 LateralLegRaisesPer Leg5 Reps ofBent-Leg-Body-Twist12JumpingJacks2 Sets of10DumbbellSquatsOne MinuteFarmersWalk withWeight10StandingSide HopsOneMinuteJog2 Setsof 10 V-Sit Ups8SquatJumps10SquatBenders8 StarJumps10DumbbellUppercuts10GluteBridges2 Setsof 10Sit Ups10ForwardLungesPer Leg11DumbbellSquat toPress10MountainClimbers5 PlankUps2 Sets of8DumbbellPress2 Sets of5 ProneRow6 RussianTwist withWeight2 Sets of10 JumpRope2 Sets of10 RearLunges10Burpees8 SitUps toTwist10ForwardLungeswith Twist10PushUps2 Sets of30 SecondSquatHolds10 ToeTouches30SecondSingleLeg Over30SecondPlank2 Sets of30 SecondHighKnees5 LateralLegRaisesPer Leg5 Reps ofBent-Leg-Body-Twist12JumpingJacks2 Sets of10DumbbellSquatsOne MinuteFarmersWalk withWeight10StandingSide HopsOneMinuteJog2 Setsof 10 V-Sit Ups8SquatJumps10SquatBenders8 StarJumps10DumbbellUppercuts10GluteBridges2 Setsof 10Sit Ups10ForwardLungesPer Leg11DumbbellSquat toPress10MountainClimbers5 PlankUps2 Sets of8DumbbellPress2 Sets of5 ProneRow6 RussianTwist withWeight2 Sets of10 JumpRope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 10 Rear Lunges
  2. 10 Burpees
  3. 8 Sit Ups to Twist
  4. 10 Forward Lunges with Twist
  5. 10 Push Ups
  6. 2 Sets of 30 Second Squat Holds
  7. 10 Toe Touches
  8. 30 Second Single Leg Over
  9. 30 Second Plank
  10. 2 Sets of 30 Second High Knees
  11. 5 Lateral Leg Raises Per Leg
  12. 5 Reps of Bent-Leg-Body-Twist
  13. 12 Jumping Jacks
  14. 2 Sets of 10 Dumbbell Squats
  15. One Minute Farmers Walk with Weight
  16. 10 Standing Side Hops
  17. One Minute Jog
  18. 2 Sets of 10 V-Sit Ups
  19. 8 Squat Jumps
  20. 10 Squat Benders
  21. 8 Star Jumps
  22. 10 Dumbbell Uppercuts
  23. 10 Glute Bridges
  24. 2 Sets of 10 Sit Ups
  25. 10 Forward Lunges Per Leg
  26. 11 Dumbbell Squat to Press
  27. 10 Mountain Climbers
  28. 5 Plank Ups
  29. 2 Sets of 8 Dumbbell Press
  30. 2 Sets of 5 Prone Row
  31. 6 Russian Twist with Weight
  32. 2 Sets of 10 Jump Rope