2 Sets of5 ProneRowOne MinuteFarmersWalk withWeight10DumbbellUppercuts10GluteBridges2 Sets of10 JumpRope2 Sets of10DumbbellSquats2 Setsof 10Sit Ups2 Setsof 10 V-Sit Ups10ForwardLungesPer Leg8 SitUps toTwist10MountainClimbers11DumbbellSquat toPress2 Sets of30 SecondHighKnees8SquatJumps5 PlankUps5 LateralLegRaisesPer Leg2 Sets of10 RearLunges30SecondSingleLeg Over5 Reps ofBent-Leg-Body-Twist10PushUps2 Sets of30 SecondSquatHolds8 StarJumps10ForwardLungeswith Twist30SecondPlank10SquatBenders2 Sets of8DumbbellPressOneMinuteJog6 RussianTwist withWeight10StandingSide Hops12JumpingJacks10Burpees10 ToeTouches2 Sets of5 ProneRowOne MinuteFarmersWalk withWeight10DumbbellUppercuts10GluteBridges2 Sets of10 JumpRope2 Sets of10DumbbellSquats2 Setsof 10Sit Ups2 Setsof 10 V-Sit Ups10ForwardLungesPer Leg8 SitUps toTwist10MountainClimbers11DumbbellSquat toPress2 Sets of30 SecondHighKnees8SquatJumps5 PlankUps5 LateralLegRaisesPer Leg2 Sets of10 RearLunges30SecondSingleLeg Over5 Reps ofBent-Leg-Body-Twist10PushUps2 Sets of30 SecondSquatHolds8 StarJumps10ForwardLungeswith Twist30SecondPlank10SquatBenders2 Sets of8DumbbellPressOneMinuteJog6 RussianTwist withWeight10StandingSide Hops12JumpingJacks10Burpees10 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Sets of 5 Prone Row
  2. One Minute Farmers Walk with Weight
  3. 10 Dumbbell Uppercuts
  4. 10 Glute Bridges
  5. 2 Sets of 10 Jump Rope
  6. 2 Sets of 10 Dumbbell Squats
  7. 2 Sets of 10 Sit Ups
  8. 2 Sets of 10 V-Sit Ups
  9. 10 Forward Lunges Per Leg
  10. 8 Sit Ups to Twist
  11. 10 Mountain Climbers
  12. 11 Dumbbell Squat to Press
  13. 2 Sets of 30 Second High Knees
  14. 8 Squat Jumps
  15. 5 Plank Ups
  16. 5 Lateral Leg Raises Per Leg
  17. 2 Sets of 10 Rear Lunges
  18. 30 Second Single Leg Over
  19. 5 Reps of Bent-Leg-Body-Twist
  20. 10 Push Ups
  21. 2 Sets of 30 Second Squat Holds
  22. 8 Star Jumps
  23. 10 Forward Lunges with Twist
  24. 30 Second Plank
  25. 10 Squat Benders
  26. 2 Sets of 8 Dumbbell Press
  27. One Minute Jog
  28. 6 Russian Twist with Weight
  29. 10 Standing Side Hops
  30. 12 Jumping Jacks
  31. 10 Burpees
  32. 10 Toe Touches