10 ToeTouches2 Setsof 10 V-Sit Ups30SecondPlank8 SitUps toTwistOne MinuteFarmersWalk withWeight6 RussianTwist withWeight10Burpees10SquatBenders10GluteBridges2 Sets of10 JumpRope11DumbbellSquat toPress2 Sets of10DumbbellSquats10StandingSide Hops10ForwardLungeswith TwistOneMinuteJog8 StarJumps2 Sets of8DumbbellPress12JumpingJacks8SquatJumps10DumbbellUppercuts2 Sets of30 SecondHighKnees5 LateralLegRaisesPer Leg2 Setsof 10Sit Ups2 Sets of10 RearLunges30SecondSingleLeg Over2 Sets of5 ProneRow10MountainClimbers5 PlankUps5 Reps ofBent-Leg-Body-Twist10PushUps10ForwardLungesPer Leg2 Sets of30 SecondSquatHolds10 ToeTouches2 Setsof 10 V-Sit Ups30SecondPlank8 SitUps toTwistOne MinuteFarmersWalk withWeight6 RussianTwist withWeight10Burpees10SquatBenders10GluteBridges2 Sets of10 JumpRope11DumbbellSquat toPress2 Sets of10DumbbellSquats10StandingSide Hops10ForwardLungeswith TwistOneMinuteJog8 StarJumps2 Sets of8DumbbellPress12JumpingJacks8SquatJumps10DumbbellUppercuts2 Sets of30 SecondHighKnees5 LateralLegRaisesPer Leg2 Setsof 10Sit Ups2 Sets of10 RearLunges30SecondSingleLeg Over2 Sets of5 ProneRow10MountainClimbers5 PlankUps5 Reps ofBent-Leg-Body-Twist10PushUps10ForwardLungesPer Leg2 Sets of30 SecondSquatHolds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 2 Sets of 10 V-Sit Ups
  3. 30 Second Plank
  4. 8 Sit Ups to Twist
  5. One Minute Farmers Walk with Weight
  6. 6 Russian Twist with Weight
  7. 10 Burpees
  8. 10 Squat Benders
  9. 10 Glute Bridges
  10. 2 Sets of 10 Jump Rope
  11. 11 Dumbbell Squat to Press
  12. 2 Sets of 10 Dumbbell Squats
  13. 10 Standing Side Hops
  14. 10 Forward Lunges with Twist
  15. One Minute Jog
  16. 8 Star Jumps
  17. 2 Sets of 8 Dumbbell Press
  18. 12 Jumping Jacks
  19. 8 Squat Jumps
  20. 10 Dumbbell Uppercuts
  21. 2 Sets of 30 Second High Knees
  22. 5 Lateral Leg Raises Per Leg
  23. 2 Sets of 10 Sit Ups
  24. 2 Sets of 10 Rear Lunges
  25. 30 Second Single Leg Over
  26. 2 Sets of 5 Prone Row
  27. 10 Mountain Climbers
  28. 5 Plank Ups
  29. 5 Reps of Bent-Leg-Body-Twist
  30. 10 Push Ups
  31. 10 Forward Lunges Per Leg
  32. 2 Sets of 30 Second Squat Holds