10MountainClimbers5 Reps ofBent-Leg-Body-Twist10PushUps2 Sets of10 JumpRope10ForwardLungeswith Twist2 Sets of10DumbbellSquats10Burpees2 Setsof 10 V-Sit Ups2 Sets of10 RearLunges2 Setsof 10Sit Ups10SquatBenders6 RussianTwist withWeight12JumpingJacks30SecondSingleLeg Over8 StarJumps10GluteBridges5 LateralLegRaisesPer Leg10 ToeTouches2 Sets of5 ProneRow8 SitUps toTwist10ForwardLungesPer Leg10StandingSide Hops2 Sets of8DumbbellPress2 Sets of30 SecondSquatHolds2 Sets of30 SecondHighKneesOne MinuteFarmersWalk withWeight10DumbbellUppercuts11DumbbellSquat toPress8SquatJumps5 PlankUpsOneMinuteJog30SecondPlank10MountainClimbers5 Reps ofBent-Leg-Body-Twist10PushUps2 Sets of10 JumpRope10ForwardLungeswith Twist2 Sets of10DumbbellSquats10Burpees2 Setsof 10 V-Sit Ups2 Sets of10 RearLunges2 Setsof 10Sit Ups10SquatBenders6 RussianTwist withWeight12JumpingJacks30SecondSingleLeg Over8 StarJumps10GluteBridges5 LateralLegRaisesPer Leg10 ToeTouches2 Sets of5 ProneRow8 SitUps toTwist10ForwardLungesPer Leg10StandingSide Hops2 Sets of8DumbbellPress2 Sets of30 SecondSquatHolds2 Sets of30 SecondHighKneesOne MinuteFarmersWalk withWeight10DumbbellUppercuts11DumbbellSquat toPress8SquatJumps5 PlankUpsOneMinuteJog30SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 5 Reps of Bent-Leg-Body-Twist
  3. 10 Push Ups
  4. 2 Sets of 10 Jump Rope
  5. 10 Forward Lunges with Twist
  6. 2 Sets of 10 Dumbbell Squats
  7. 10 Burpees
  8. 2 Sets of 10 V-Sit Ups
  9. 2 Sets of 10 Rear Lunges
  10. 2 Sets of 10 Sit Ups
  11. 10 Squat Benders
  12. 6 Russian Twist with Weight
  13. 12 Jumping Jacks
  14. 30 Second Single Leg Over
  15. 8 Star Jumps
  16. 10 Glute Bridges
  17. 5 Lateral Leg Raises Per Leg
  18. 10 Toe Touches
  19. 2 Sets of 5 Prone Row
  20. 8 Sit Ups to Twist
  21. 10 Forward Lunges Per Leg
  22. 10 Standing Side Hops
  23. 2 Sets of 8 Dumbbell Press
  24. 2 Sets of 30 Second Squat Holds
  25. 2 Sets of 30 Second High Knees
  26. One Minute Farmers Walk with Weight
  27. 10 Dumbbell Uppercuts
  28. 11 Dumbbell Squat to Press
  29. 8 Squat Jumps
  30. 5 Plank Ups
  31. One Minute Jog
  32. 30 Second Plank