ArmsoverheadToes totheceilingBicepCurlPianofingersShoulderbladesqueezeSidestepsAnklecirclesWristcirclesChestpressLegextendsElbowtokneesArmcirclesforwardFistopencloseTouchtoesNeckstretchArmcirclesbackwardsSit andreachFreeSpacePalm uppalmdownShouldershrugsHeelraisesPunchesTorsotwistHighkneesRowtheboatArmsoverheadToes totheceilingBicepCurlPianofingersShoulderbladesqueezeSidestepsAnklecirclesWristcirclesChestpressLegextendsElbowtokneesArmcirclesforwardFistopencloseTouchtoesNeckstretchArmcirclesbackwardsSit andreachFreeSpacePalm uppalmdownShouldershrugsHeelraisesPunchesTorsotwistHighkneesRowtheboat

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms overhead
  2. Toes to the ceiling
  3. Bicep Curl
  4. Piano fingers
  5. Shoulder blade squeeze
  6. Side steps
  7. Ankle circles
  8. Wrist circles
  9. Chest press
  10. Leg extends
  11. Elbow to knees
  12. Arm circles forward
  13. Fist open close
  14. Touch toes
  15. Neck stretch
  16. Arm circles backwards
  17. Sit and reach
  18. Free Space
  19. Palm up palm down
  20. Shoulder shrugs
  21. Heel raises
  22. Punches
  23. Torso twist
  24. High knees
  25. Row the boat