PianofingersArmcirclesforwardHighkneesTouchtoesBicepCurlTorsotwistFistopencloseAnklecirclesPalm uppalmdownShoulderbladesqueezeLegextendsHeelraisesChestpressSidestepsNeckstretchElbowtokneesArmsoverheadWristcirclesShouldershrugsSit andreachRowtheboatFreeSpaceArmcirclesbackwardsToes totheceilingPunchesPianofingersArmcirclesforwardHighkneesTouchtoesBicepCurlTorsotwistFistopencloseAnklecirclesPalm uppalmdownShoulderbladesqueezeLegextendsHeelraisesChestpressSidestepsNeckstretchElbowtokneesArmsoverheadWristcirclesShouldershrugsSit andreachRowtheboatFreeSpaceArmcirclesbackwardsToes totheceilingPunches

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Piano fingers
  2. Arm circles forward
  3. High knees
  4. Touch toes
  5. Bicep Curl
  6. Torso twist
  7. Fist open close
  8. Ankle circles
  9. Palm up palm down
  10. Shoulder blade squeeze
  11. Leg extends
  12. Heel raises
  13. Chest press
  14. Side steps
  15. Neck stretch
  16. Elbow to knees
  17. Arms overhead
  18. Wrist circles
  19. Shoulder shrugs
  20. Sit and reach
  21. Row the boat
  22. Free Space
  23. Arm circles backwards
  24. Toes to the ceiling
  25. Punches