RowtheboatPalm uppalmdownTouchtoesChestpressPunchesBicepCurlTorsotwistWristcirclesShouldershrugsSidestepsPianofingersHeelraisesArmcirclesforwardAnklecirclesArmcirclesbackwardsNeckstretchSit andreachElbowtokneesHighkneesToes totheceilingShoulderbladesqueezeFreeSpaceLegextendsFistopencloseArmsoverheadRowtheboatPalm uppalmdownTouchtoesChestpressPunchesBicepCurlTorsotwistWristcirclesShouldershrugsSidestepsPianofingersHeelraisesArmcirclesforwardAnklecirclesArmcirclesbackwardsNeckstretchSit andreachElbowtokneesHighkneesToes totheceilingShoulderbladesqueezeFreeSpaceLegextendsFistopencloseArmsoverhead

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row the boat
  2. Palm up palm down
  3. Touch toes
  4. Chest press
  5. Punches
  6. Bicep Curl
  7. Torso twist
  8. Wrist circles
  9. Shoulder shrugs
  10. Side steps
  11. Piano fingers
  12. Heel raises
  13. Arm circles forward
  14. Ankle circles
  15. Arm circles backwards
  16. Neck stretch
  17. Sit and reach
  18. Elbow to knees
  19. High knees
  20. Toes to the ceiling
  21. Shoulder blade squeeze
  22. Free Space
  23. Leg extends
  24. Fist open close
  25. Arms overhead