Toes totheceilingHighkneesHeelraisesBicepCurlFreeSpaceArmcirclesforwardShouldershrugsWristcirclesAnklecirclesTouchtoesPalm uppalmdownPianofingersShoulderbladesqueezeFistopencloseArmcirclesbackwardsLegextendsSit andreachRowtheboatNeckstretchElbowtokneesTorsotwistSidestepsPunchesChestpressArmsoverheadToes totheceilingHighkneesHeelraisesBicepCurlFreeSpaceArmcirclesforwardShouldershrugsWristcirclesAnklecirclesTouchtoesPalm uppalmdownPianofingersShoulderbladesqueezeFistopencloseArmcirclesbackwardsLegextendsSit andreachRowtheboatNeckstretchElbowtokneesTorsotwistSidestepsPunchesChestpressArmsoverhead

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Toes to the ceiling
  2. High knees
  3. Heel raises
  4. Bicep Curl
  5. Free Space
  6. Arm circles forward
  7. Shoulder shrugs
  8. Wrist circles
  9. Ankle circles
  10. Touch toes
  11. Palm up palm down
  12. Piano fingers
  13. Shoulder blade squeeze
  14. Fist open close
  15. Arm circles backwards
  16. Leg extends
  17. Sit and reach
  18. Row the boat
  19. Neck stretch
  20. Elbow to knees
  21. Torso twist
  22. Side steps
  23. Punches
  24. Chest press
  25. Arms overhead