NeckstretchTorsotwistSidestepsFistopencloseShoulderbladesqueezeHeelraisesElbowtokneesAnklecirclesPalm uppalmdownLegextendsHighkneesPunchesTouchtoesPianofingersArmsoverheadFreeSpaceWristcirclesArmcirclesbackwardsRowtheboatArmcirclesforwardBicepCurlSit andreachToes totheceilingChestpressShouldershrugsNeckstretchTorsotwistSidestepsFistopencloseShoulderbladesqueezeHeelraisesElbowtokneesAnklecirclesPalm uppalmdownLegextendsHighkneesPunchesTouchtoesPianofingersArmsoverheadFreeSpaceWristcirclesArmcirclesbackwardsRowtheboatArmcirclesforwardBicepCurlSit andreachToes totheceilingChestpressShouldershrugs

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck stretch
  2. Torso twist
  3. Side steps
  4. Fist open close
  5. Shoulder blade squeeze
  6. Heel raises
  7. Elbow to knees
  8. Ankle circles
  9. Palm up palm down
  10. Leg extends
  11. High knees
  12. Punches
  13. Touch toes
  14. Piano fingers
  15. Arms overhead
  16. Free Space
  17. Wrist circles
  18. Arm circles backwards
  19. Row the boat
  20. Arm circles forward
  21. Bicep Curl
  22. Sit and reach
  23. Toes to the ceiling
  24. Chest press
  25. Shoulder shrugs