ShoulderbladesqueezePalm uppalmdownLegextendsArmsoverheadArmcirclesbackwardsFistopencloseChestpressHighkneesBicepCurlToes totheceilingAnklecirclesPunchesFreeSpaceNeckstretchHeelraisesPianofingersElbowtokneesTorsotwistSidestepsArmcirclesforwardSit andreachShouldershrugsWristcirclesTouchtoesRowtheboatShoulderbladesqueezePalm uppalmdownLegextendsArmsoverheadArmcirclesbackwardsFistopencloseChestpressHighkneesBicepCurlToes totheceilingAnklecirclesPunchesFreeSpaceNeckstretchHeelraisesPianofingersElbowtokneesTorsotwistSidestepsArmcirclesforwardSit andreachShouldershrugsWristcirclesTouchtoesRowtheboat

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder blade squeeze
  2. Palm up palm down
  3. Leg extends
  4. Arms overhead
  5. Arm circles backwards
  6. Fist open close
  7. Chest press
  8. High knees
  9. Bicep Curl
  10. Toes to the ceiling
  11. Ankle circles
  12. Punches
  13. Free Space
  14. Neck stretch
  15. Heel raises
  16. Piano fingers
  17. Elbow to knees
  18. Torso twist
  19. Side steps
  20. Arm circles forward
  21. Sit and reach
  22. Shoulder shrugs
  23. Wrist circles
  24. Touch toes
  25. Row the boat