TouchtoesTorsotwistFreeSpaceChestpressRowtheboatShouldershrugsArmcirclesforwardBicepCurlSidestepsLegextendsFistopencloseHeelraisesWristcirclesHighkneesAnklecirclesSit andreachShoulderbladesqueezePianofingersArmsoverheadToes totheceilingArmcirclesbackwardsElbowtokneesPalm uppalmdownNeckstretchPunchesTouchtoesTorsotwistFreeSpaceChestpressRowtheboatShouldershrugsArmcirclesforwardBicepCurlSidestepsLegextendsFistopencloseHeelraisesWristcirclesHighkneesAnklecirclesSit andreachShoulderbladesqueezePianofingersArmsoverheadToes totheceilingArmcirclesbackwardsElbowtokneesPalm uppalmdownNeckstretchPunches

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch toes
  2. Torso twist
  3. Free Space
  4. Chest press
  5. Row the boat
  6. Shoulder shrugs
  7. Arm circles forward
  8. Bicep Curl
  9. Side steps
  10. Leg extends
  11. Fist open close
  12. Heel raises
  13. Wrist circles
  14. High knees
  15. Ankle circles
  16. Sit and reach
  17. Shoulder blade squeeze
  18. Piano fingers
  19. Arms overhead
  20. Toes to the ceiling
  21. Arm circles backwards
  22. Elbow to knees
  23. Palm up palm down
  24. Neck stretch
  25. Punches