PunchesChestpressLegextendsNeckstretchWristcirclesElbowtokneesTorsotwistHighkneesPalm uppalmdownShoulderbladesqueezeArmcirclesforwardAnklecirclesToes totheceilingFistopencloseBicepCurlSit andreachSidestepsShouldershrugsArmcirclesbackwardsFreeSpaceArmsoverheadHeelraisesTouchtoesPianofingersRowtheboatPunchesChestpressLegextendsNeckstretchWristcirclesElbowtokneesTorsotwistHighkneesPalm uppalmdownShoulderbladesqueezeArmcirclesforwardAnklecirclesToes totheceilingFistopencloseBicepCurlSit andreachSidestepsShouldershrugsArmcirclesbackwardsFreeSpaceArmsoverheadHeelraisesTouchtoesPianofingersRowtheboat

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punches
  2. Chest press
  3. Leg extends
  4. Neck stretch
  5. Wrist circles
  6. Elbow to knees
  7. Torso twist
  8. High knees
  9. Palm up palm down
  10. Shoulder blade squeeze
  11. Arm circles forward
  12. Ankle circles
  13. Toes to the ceiling
  14. Fist open close
  15. Bicep Curl
  16. Sit and reach
  17. Side steps
  18. Shoulder shrugs
  19. Arm circles backwards
  20. Free Space
  21. Arms overhead
  22. Heel raises
  23. Touch toes
  24. Piano fingers
  25. Row the boat