WristcirclesAnklecirclesArmsoverheadFistopencloseElbowtokneesChestpressPunchesRowtheboatNeckstretchTouchtoesLegextendsShoulderbladesqueezeArmcirclesbackwardsShouldershrugsArmcirclesforwardHeelraisesPalm uppalmdownFreeSpacePianofingersToes totheceilingSit andreachSidestepsTorsotwistHighkneesBicepCurlWristcirclesAnklecirclesArmsoverheadFistopencloseElbowtokneesChestpressPunchesRowtheboatNeckstretchTouchtoesLegextendsShoulderbladesqueezeArmcirclesbackwardsShouldershrugsArmcirclesforwardHeelraisesPalm uppalmdownFreeSpacePianofingersToes totheceilingSit andreachSidestepsTorsotwistHighkneesBicepCurl

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Wrist circles
  2. Ankle circles
  3. Arms overhead
  4. Fist open close
  5. Elbow to knees
  6. Chest press
  7. Punches
  8. Row the boat
  9. Neck stretch
  10. Touch toes
  11. Leg extends
  12. Shoulder blade squeeze
  13. Arm circles backwards
  14. Shoulder shrugs
  15. Arm circles forward
  16. Heel raises
  17. Palm up palm down
  18. Free Space
  19. Piano fingers
  20. Toes to the ceiling
  21. Sit and reach
  22. Side steps
  23. Torso twist
  24. High knees
  25. Bicep Curl