BicepCurlChestpressElbowtokneesPalm uppalmdownArmcirclesbackwardsToes totheceilingFistopencloseSidestepsAnklecirclesShouldershrugsHeelraisesArmcirclesforwardPunchesLegextendsRowtheboatFreeSpaceTouchtoesPianofingersNeckstretchSit andreachHighkneesTorsotwistArmsoverheadWristcirclesShoulderbladesqueezeBicepCurlChestpressElbowtokneesPalm uppalmdownArmcirclesbackwardsToes totheceilingFistopencloseSidestepsAnklecirclesShouldershrugsHeelraisesArmcirclesforwardPunchesLegextendsRowtheboatFreeSpaceTouchtoesPianofingersNeckstretchSit andreachHighkneesTorsotwistArmsoverheadWristcirclesShoulderbladesqueeze

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curl
  2. Chest press
  3. Elbow to knees
  4. Palm up palm down
  5. Arm circles backwards
  6. Toes to the ceiling
  7. Fist open close
  8. Side steps
  9. Ankle circles
  10. Shoulder shrugs
  11. Heel raises
  12. Arm circles forward
  13. Punches
  14. Leg extends
  15. Row the boat
  16. Free Space
  17. Touch toes
  18. Piano fingers
  19. Neck stretch
  20. Sit and reach
  21. High knees
  22. Torso twist
  23. Arms overhead
  24. Wrist circles
  25. Shoulder blade squeeze