Palm uppalmdownNeckstretchLegextendsAnklecirclesHighkneesToes totheceilingTouchtoesArmsoverheadPunchesPianofingersRowtheboatElbowtokneesFreeSpaceHeelraisesShouldershrugsTorsotwistBicepCurlShoulderbladesqueezeChestpressWristcirclesFistopencloseArmcirclesforwardSit andreachArmcirclesbackwardsSidestepsPalm uppalmdownNeckstretchLegextendsAnklecirclesHighkneesToes totheceilingTouchtoesArmsoverheadPunchesPianofingersRowtheboatElbowtokneesFreeSpaceHeelraisesShouldershrugsTorsotwistBicepCurlShoulderbladesqueezeChestpressWristcirclesFistopencloseArmcirclesforwardSit andreachArmcirclesbackwardsSidesteps

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Palm up palm down
  2. Neck stretch
  3. Leg extends
  4. Ankle circles
  5. High knees
  6. Toes to the ceiling
  7. Touch toes
  8. Arms overhead
  9. Punches
  10. Piano fingers
  11. Row the boat
  12. Elbow to knees
  13. Free Space
  14. Heel raises
  15. Shoulder shrugs
  16. Torso twist
  17. Bicep Curl
  18. Shoulder blade squeeze
  19. Chest press
  20. Wrist circles
  21. Fist open close
  22. Arm circles forward
  23. Sit and reach
  24. Arm circles backwards
  25. Side steps