LegextendsWristcirclesArmcirclesbackwardsBicepCurlArmcirclesforwardPunchesSit andreachShouldershrugsNeckstretchTouchtoesTorsotwistPalm uppalmdownAnklecirclesArmsoverheadShoulderbladesqueezeHighkneesFreeSpaceRowtheboatPianofingersElbowtokneesFistopencloseHeelraisesSidestepsChestpressToes totheceilingLegextendsWristcirclesArmcirclesbackwardsBicepCurlArmcirclesforwardPunchesSit andreachShouldershrugsNeckstretchTouchtoesTorsotwistPalm uppalmdownAnklecirclesArmsoverheadShoulderbladesqueezeHighkneesFreeSpaceRowtheboatPianofingersElbowtokneesFistopencloseHeelraisesSidestepsChestpressToes totheceiling

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg extends
  2. Wrist circles
  3. Arm circles backwards
  4. Bicep Curl
  5. Arm circles forward
  6. Punches
  7. Sit and reach
  8. Shoulder shrugs
  9. Neck stretch
  10. Touch toes
  11. Torso twist
  12. Palm up palm down
  13. Ankle circles
  14. Arms overhead
  15. Shoulder blade squeeze
  16. High knees
  17. Free Space
  18. Row the boat
  19. Piano fingers
  20. Elbow to knees
  21. Fist open close
  22. Heel raises
  23. Side steps
  24. Chest press
  25. Toes to the ceiling