SidestepsShouldershrugsLegextendsHeelraisesWristcirclesTorsotwistNeckstretchPalm uppalmdownChestpressPianofingersHighkneesAnklecirclesTouchtoesShoulderbladesqueezeFreeSpacePunchesToes totheceilingBicepCurlElbowtokneesSit andreachArmcirclesforwardFistopencloseArmsoverheadRowtheboatArmcirclesbackwardsSidestepsShouldershrugsLegextendsHeelraisesWristcirclesTorsotwistNeckstretchPalm uppalmdownChestpressPianofingersHighkneesAnklecirclesTouchtoesShoulderbladesqueezeFreeSpacePunchesToes totheceilingBicepCurlElbowtokneesSit andreachArmcirclesforwardFistopencloseArmsoverheadRowtheboatArmcirclesbackwards

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side steps
  2. Shoulder shrugs
  3. Leg extends
  4. Heel raises
  5. Wrist circles
  6. Torso twist
  7. Neck stretch
  8. Palm up palm down
  9. Chest press
  10. Piano fingers
  11. High knees
  12. Ankle circles
  13. Touch toes
  14. Shoulder blade squeeze
  15. Free Space
  16. Punches
  17. Toes to the ceiling
  18. Bicep Curl
  19. Elbow to knees
  20. Sit and reach
  21. Arm circles forward
  22. Fist open close
  23. Arms overhead
  24. Row the boat
  25. Arm circles backwards