LegextendsElbowtokneesPalm uppalmdownWristcirclesPianofingersTouchtoesFistopencloseShouldershrugsNeckstretchTorsotwistShoulderbladesqueezeHeelraisesSidestepsAnklecirclesPunchesArmcirclesbackwardsToes totheceilingArmsoverheadChestpressSit andreachHighkneesArmcirclesforwardRowtheboatFreeSpaceBicepCurlLegextendsElbowtokneesPalm uppalmdownWristcirclesPianofingersTouchtoesFistopencloseShouldershrugsNeckstretchTorsotwistShoulderbladesqueezeHeelraisesSidestepsAnklecirclesPunchesArmcirclesbackwardsToes totheceilingArmsoverheadChestpressSit andreachHighkneesArmcirclesforwardRowtheboatFreeSpaceBicepCurl

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg extends
  2. Elbow to knees
  3. Palm up palm down
  4. Wrist circles
  5. Piano fingers
  6. Touch toes
  7. Fist open close
  8. Shoulder shrugs
  9. Neck stretch
  10. Torso twist
  11. Shoulder blade squeeze
  12. Heel raises
  13. Side steps
  14. Ankle circles
  15. Punches
  16. Arm circles backwards
  17. Toes to the ceiling
  18. Arms overhead
  19. Chest press
  20. Sit and reach
  21. High knees
  22. Arm circles forward
  23. Row the boat
  24. Free Space
  25. Bicep Curl