HighkneesTorsotwistArmcirclesforwardChestpressSidestepsShoulderbladesqueezeWristcirclesPianofingersPunchesBicepCurlNeckstretchRowtheboatLegextendsElbowtokneesToes totheceilingTouchtoesFistopencloseHeelraisesArmsoverheadPalm uppalmdownAnklecirclesSit andreachArmcirclesbackwardsShouldershrugsFreeSpaceHighkneesTorsotwistArmcirclesforwardChestpressSidestepsShoulderbladesqueezeWristcirclesPianofingersPunchesBicepCurlNeckstretchRowtheboatLegextendsElbowtokneesToes totheceilingTouchtoesFistopencloseHeelraisesArmsoverheadPalm uppalmdownAnklecirclesSit andreachArmcirclesbackwardsShouldershrugsFreeSpace

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees
  2. Torso twist
  3. Arm circles forward
  4. Chest press
  5. Side steps
  6. Shoulder blade squeeze
  7. Wrist circles
  8. Piano fingers
  9. Punches
  10. Bicep Curl
  11. Neck stretch
  12. Row the boat
  13. Leg extends
  14. Elbow to knees
  15. Toes to the ceiling
  16. Touch toes
  17. Fist open close
  18. Heel raises
  19. Arms overhead
  20. Palm up palm down
  21. Ankle circles
  22. Sit and reach
  23. Arm circles backwards
  24. Shoulder shrugs
  25. Free Space