RowtheboatNeckstretchElbowtokneesSit andreachArmcirclesbackwardsPalm uppalmdownLegextendsWristcirclesFreeSpaceChestpressShoulderbladesqueezeTouchtoesHighkneesFistopencloseBicepCurlPunchesShouldershrugsArmsoverheadSidestepsHeelraisesTorsotwistAnklecirclesPianofingersArmcirclesforwardToes totheceilingRowtheboatNeckstretchElbowtokneesSit andreachArmcirclesbackwardsPalm uppalmdownLegextendsWristcirclesFreeSpaceChestpressShoulderbladesqueezeTouchtoesHighkneesFistopencloseBicepCurlPunchesShouldershrugsArmsoverheadSidestepsHeelraisesTorsotwistAnklecirclesPianofingersArmcirclesforwardToes totheceiling

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Row the boat
  2. Neck stretch
  3. Elbow to knees
  4. Sit and reach
  5. Arm circles backwards
  6. Palm up palm down
  7. Leg extends
  8. Wrist circles
  9. Free Space
  10. Chest press
  11. Shoulder blade squeeze
  12. Touch toes
  13. High knees
  14. Fist open close
  15. Bicep Curl
  16. Punches
  17. Shoulder shrugs
  18. Arms overhead
  19. Side steps
  20. Heel raises
  21. Torso twist
  22. Ankle circles
  23. Piano fingers
  24. Arm circles forward
  25. Toes to the ceiling