FreeSpaceShouldershrugsArmcirclesforwardLegextendsNeckstretchAnklecirclesPunchesTorsotwistHeelraisesElbowtokneesArmsoverheadSidestepsBicepCurlTouchtoesRowtheboatPianofingersFistopencloseHighkneesArmcirclesbackwardsToes totheceilingWristcirclesSit andreachPalm uppalmdownChestpressShoulderbladesqueezeFreeSpaceShouldershrugsArmcirclesforwardLegextendsNeckstretchAnklecirclesPunchesTorsotwistHeelraisesElbowtokneesArmsoverheadSidestepsBicepCurlTouchtoesRowtheboatPianofingersFistopencloseHighkneesArmcirclesbackwardsToes totheceilingWristcirclesSit andreachPalm uppalmdownChestpressShoulderbladesqueeze

Seated Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free Space
  2. Shoulder shrugs
  3. Arm circles forward
  4. Leg extends
  5. Neck stretch
  6. Ankle circles
  7. Punches
  8. Torso twist
  9. Heel raises
  10. Elbow to knees
  11. Arms overhead
  12. Side steps
  13. Bicep Curl
  14. Touch toes
  15. Row the boat
  16. Piano fingers
  17. Fist open close
  18. High knees
  19. Arm circles backwards
  20. Toes to the ceiling
  21. Wrist circles
  22. Sit and reach
  23. Palm up palm down
  24. Chest press
  25. Shoulder blade squeeze